#435 The WORST Way To Warm Up, How To "PR" on Every Set, Programming Drop-sets & More!

Joe kicks the show off with an explanation as to why this week's episode was released later than usual. He then announces this month's "MuscleUp" supplement sale and introduces today's sponsor . Before he begins today's Q&A, Joe shares a crazy story of the encounter he had with two criminals who invaded his property and stole his daughter's bikes last weekend! [PARENTAL ADVISORY: EXPLICIT LANGUAGE] After "story time" - Joe answers 3 listener questions. TOPICS INCLUDE: 1)The WORST & BEST Ways To Warm Up before Squatting 2) The Best Way To Program Drop-sets [for those looking to get jacked!] 3) How To "PR" on EVERY Damn Set! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com . IMPORTANT LINKS DeFranco's Nutritional Supplements [*Use code: MuscleUpSeptember] Team Forever Strong - NEW Program Starts THIS Week! Rhone [*Use code: JOED]