![#36 10 [Popular] Exercises That Suck & How To Fix Them!](https://static.libsyn.com/p/assets/6/0/2/6/602622cb9c56b20e5f2e77a3093c12a1/IMG_9281.jpg)
November 5, 2015
#36 10 [Popular] Exercises That Suck & How To Fix Them!
Joe DeFranco's Industrial Strength ShowAbout this episode
In this weeks episode, Joe exposes 10 common exercises that suck [or can be problematic] and how you can make them better. Here's a list of the exercises that Joe analyzes and then fixes in this podcast: Upright Rows, Barbell Bench Press, Tricep Extensions, Leg Extensions, Leg Curls, RDL's, "Donkey Kicks" (glute activation), Front Lunges, Jump Squats & Broad Jumps, Steady-state cardio / Distance Running. [During this episode, Joe also describes a new variation of the Cuban Press that's guaranteed to turn anyone's delts into "pumpkins"!]