![#450 Joe D. Solves His Audiences' Biggest Training & Nutrition Problems [while fighting laryngitis]](https://static.libsyn.com/p/assets/6/0/2/6/602622cb9c56b20e5f2e77a3093c12a1/IMG_9281.jpg)
December 14, 2023
#450 Joe D. Solves His Audiences' Biggest Training & Nutrition Problems [while fighting laryngitis]
Joe DeFranco's Industrial Strength ShowAbout this episode
After contemplating cancelling this week's show [due to "laryngitis"], Joe decides to suck it up, grab the mic, and help solve his audiences' biggest training & nutrition problems! Specific topics include: 1) How NOT to 'fly off the rails' nutritionally during "holiday party season" 2) How to replace heavy Reverse Hypers [when your gym doesn't have a Reverse Hyper machine] & How to perform "vertical pulling" exercises [when your gym doesn't have a Chin-up bar or Lat Pulldown] 3) Unilateral exercise execution - Is it better to do all one side then the other, or alternate arms/legs? 4) How to design 2 consecutive days of Full Body workouts without overlapping movements or patterns? 5) How to warm up your entire body in 6 minutes or less... And More! *For a full list of Show Notes with Timestamps visit www.IndustrialStrengthShow.com . Important Links Manukora Honey DeFranco Whey Team Forever Strong Upper Back vs Lat-focussed Rows Dead Hangs w/ Pec Stretch bias Lying Rope "Pullovers"