EP 57: Best Methods for Improving Sport-Specific Agility

In this weeks episode, Joe sets the record straight regarding the REAL way to improve an athlete's sport-specific agility! While listening to this podcast you will learn: Why most well-known agility drills DON'T work; How to create drills that WILL carry over to the athletic field; The specific type of strength that athletes must develop in order to change direction rapidly; Joe D's favorite strength exercises for improving an athlete's on-field agility...and much, Much MORE! www.IndustrialStrengthShow.com