#369 High Performance vs Longevity Training, Using Caffeine as an Ergogenic Aid & More!

This week Joe goes into the show THINKING he's going to record a shorter "mini" podcast, but ends up talking for over 80 minutes.. (Is anyone surprised? LOL.) Topics covered during today's Q&A include: Training for "High Performance" vs Training for "Longevity"; Caffeine dosage recommendations / Using caffeine as an ergogenic aid; Joe's thoughts on DK Metcalf's diet (which consists of 1 meal per day and 3-4 bags of candy). *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS ReBuilt 2.0 CPPS L1 - September 17, 2022 [*Use code: CORE] DK Metcalf ( @dkm14 ) Magic Spoon [*Use code: JOED]