![#165 How To Produce Badass, Well-Conditioned Football Players [Q&A w/ Joe D. & Smitty]](https://static.libsyn.com/p/assets/6/0/2/6/602622cb9c56b20e5f2e77a3093c12a1/IMG_9281.jpg)
May 24, 2018
#165 How To Produce Badass, Well-Conditioned Football Players [Q&A w/ Joe D. & Smitty]
Joe DeFranco's Industrial Strength ShowAbout this episode
This week Joe D. and Smitty answer your football training questions! Topics include: How to incorporate sprints and jumps into your strength program; How to develop an athletic & aesthetic physique; Results from DeFranco's in-house "Med Ball Volleyball" study; Are 300-yard shuttles ever recommended?; What percentage of a football player's conditioning should be aerobic vs anaerobic?; Training multiple-sport athletes; Should football players "condition" during the season?; Can the CPPS Football Preparation Specialist course be beneficial to basketball players?; Top supplement recommendations for football players; Improving ankle mobility without any equipment; Dealing with high school athletes who have "mandatory lifting" at their school so they show up to your gym sore, tired, and unmotivated...and Much MORE! For Show Notes & Timestamps visit www.IndustrialStrengthShow.com