#328 Best Exercises for "Inner" Pec Development, How I Trained My First Olympic Athlete & More!

This week's show starts with some "life updates" [which include]: Willy's surgery, Mickey Gall's UFC fight, New Garage Gym Pics/Tour & Joe's recent lat tear. Joe then answers 4 listener questions. TOPICS INCLUDE: Treating "armpit pain" from benching / Preventing Pec Tears; How to develop your "inner pecs"; Why does Joe lift his head up when benching; How Joe trained his first Olympic athlete. *For Show Notes & Timestamps visit www.IndustrialStrengthShow.com Important Links/People Mentioned DeFranco's Nutritional Supplements Joe DeFranco's Instagram ( @defrancosgym ) Magic Spoon [discount code: JOED] BlueChew [discount code: DEFRANCO]