Episodes

1d ago

🔹 Want to break free from porn? Join my 14-day reset here: https://unhooked.kit.com/14days In this episode of Unhooked, originally aired on the Unashamed Unafraid podcast, I share my story of porn addiction and recovery. We delve into the roots of addiction, the influence of past traumas, and the transformative power of mindfulness and self-compassion. This conversation explores how secular practices can help anyone, regardless of their faith, lead a life of integrity and inner peace. Tune in for valuable insights into breaking free from addiction and living a fulfilling life. 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Timestamps: 00:00 Introduction 01:23 The Impact of Porn Addiction 03:09 Understanding Addiction and Trauma 08:03 The Role of Faith and Secular Perspectives 10:25 Journey to Mindfulness and Recovery 17:37 Practicing Mindfulness and Meditation 23:06 Breaking Free from Life's Momentum 23:33 Understanding the Concept of Mental Grooves 25:44 The Realm of the Hungry Ghosts 28:25 Mindfulness Training and Mental Gym 33:18 The Power of Self-Compassion 38:31 Jeremy's Professional Journey and Resources 42:10 Final Thoughts and Encouragement

Dec 15

🔹 Want to break free from porn? Join the waitlist of Unhooked Academy: https://www.unhookedacademy.com/ In this episode of the Unhooked Podcast, host Jeremy explores why modern pleasures often leave us feeling empty and unsatisfied. Drawing on the ancient Greek myth of Tantalus and the Buddhist concept of the Hungry Ghost, he explains how craving and suffering are interconnected. He highlights the psychological and neurological underpinnings of desire and offers practical steps to break free from compulsive habits and cravings. He emphasizes understanding, awareness, and releasing the grasp of desire as paths to true fulfillment. 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Timestamps: 00:00 Introduction 01:35 The Ancient Myth of Tantalus 03:49 The Realm of the Hungry Ghosts 05:06 The Psychological and Spiritual Insights on Craving 08:39 Practical Steps to Break Free from Craving 11:45 Conclusion and Invitation to Unhooked Academy

Dec 8

🔹 Want to break free from porn? Join the waitlist of Unhooked Academy: https://www.unhookedacademy.com/ In this episode of the Unhooked Podcast, host Jeremy is joined by Kirsten T, a therapist and tantric sex coach, to discuss the transformative power of intimacy, sex, and tantra. Kirsten shares her insights on how sexual confidence is a learned skill and provides practical steps for couples looking to reignite their passion and connection. The episode covers topics such as the importance of self-exploration, how to have difficult conversations about sex, and rebuilding trust in relationships affected by betrayal or addiction. Tune in to learn how to navigate the complexities of intimacy and create a fulfilling sex life with your partner. 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Connect with Kirsten T: 🌍 Website: https://www.thenakedconnection.com/ 📷 Instagram: https://www.instagram.com/nakedconnection/ 🎥 YouTube: https://www.youtube.com/@thenakedconnection/ 🎙️ Podcast: https://podcasts.apple.com/us/podcast/the-naked-connection-master-sex-dating-relationships/id1713413210 https://open.spotify.com/show/3MlNASxb5mYDZGGQotnDta Timestamps: 00:00 Introduction 00:44 Meet Kirsten: Therapist and Tantric Sex Coach 03:55 Kirsten's Personal Journey to Intimacy 09:50 Understanding Tantra and Its Misconceptions 17:02 The Importance of Training and Communication in Intimacy 24:39 Rebuilding Intimacy in Relationships 31:17 Opening Up Intimate Conversations 33:13 Desire-Focused Questions 36:53 Collaborative Solutions 40:36 Navigating Betrayal and Rebuilding Trust 46:34 Transforming Your Sex Life 50:37 The Power of Choice and Change 54:59 Final Thoughts and Resources

Dec 1

🔹 Want to break free from porn? Join the Unhooked Academy now (Open only until December 8th!) https://www.unhookedacademy.com/ In today's episode, we discuss the crucial role of honesty in recovery from addiction. Explore how hiding from yourself and others keeps you trapped in denial and isolation, which fuels addiction. Learn four core practices to build honesty: borrowing courage from other men, choosing safe spaces, regulating your body before speaking, and practicing honesty in small doses. The support is available through Unhooked Academy. Join us to understand how honest communication can transform your recovery journey. 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Timestamps: 00:00 Introduction 00:58 Facing the Fear of Being Honest 01:39 The Cost of Hiding 02:05 The Foundation of Recovery: Honesty 02:29 Unhooked Academy Enrollment 03:13 The Weight of Dishonesty 06:58 Core Practices for Honesty 12:00 Invitation to Practice Honesty 12:39 Conclusion and Final Thoughts

Nov 24

🔹 Want to break free from porn? Join the waitlist for Unhooked Academy now: https://www.unhookedacademy.com/ In this episode of Unhooked, Jeremy sits down with Jake Kastleman, Coach and Founder of No More Desire. They dive deep into the difference between mere sobriety and a true recovery lifestyle. Jake introduces his four pillars of healing—emotional, neurological, biological, and relational—and discusses how overcoming perfectionism and the high achiever mindset can lead to a life free from the desire for porn. The conversation also covers the importance of emotional regulation, breaking free from instant gratification, and the power of vulnerability in recovery. If you're on a journey towards recovery and seeking support, community, and coaching, learn more about Unhooked Academy at unhookedacademy.com. 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Connect with Jake Kastleman 🎙️ Podcast: https://open.spotify.com/show/6YnCSiRheCD2wkhIc4UXBx https://podcasts.apple.com/us/podcast/no-more-desire-porn-addiction-recovery/id1658847468 🌍 Website: https://www.nomoredesire.com/podcast Timestamps: 00:00 Introduction and Guest Introduction 00:24 The Concept of True Recovery 04:15 Jake's Four Pillars of Healing 06:59 The Role of Technology and Noble Pleasures 17:32 Jake's Personal Journey and Early Addictions 25:42 Identifying the Relapse Mindset 26:49 Sobriety vs. Recovery 29:52 Embracing Painful Emotions 34:36 Mindfulness and Pain Management 37:09 Understanding and Addressing Shame 42:24 The Power of Vulnerability 46:57 Connecting with Supportive Communities 50:35 Conclusion

Nov 17

🔹 Want to break free from porn? Join the waitlist for Unhooked Academy now: https://www.unhookedacademy.com/ In this episode, I share my unique journey from studying genetics at Duke University to becoming a Buddhist monk and eventually leading the Unhooked Academy to help men struggling with pornography and sex addiction. We discussed the profound impact of mindfulness and meditation on my life, the connection between porn addiction and happiness, and the importance of addressing underlying emotional needs. I elaborated on concepts like the realm of the Hungry Ghosts and the role of shame in addiction. With a focus on creating a shame-free, non-judgmental space, we emphasize the power of community, accountability, and compassionate self-awareness in achieving recovery. 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Connect with Jake Kastleman 🎙️ Podcast: https://open.spotify.com/show/6YnCSiRheCD2wkhIc4UXBx https://podcasts.apple.com/us/podcast/no-more-desire-porn-addiction-recovery/id1658847468 🌍 Website: https://www.nomoredesire.com/podcast Timestamps: 00:00 Introduction and Welcome 00:38 Jeremy's Academic Journey and Realization 01:31 Transition to Meditation and Teaching 02:35 Focusing on Porn Addiction Recovery 03:00 Leaving Academia for Mindfulness 11:02 Understanding Craving and Desire 15:12 Silent Meditation Retreats 21:09 The Unhooked Academy and Recovery Approach 26:26 The Role of Shame in Addiction 34:31 Understanding Emotional Avoidance 35:30 The Concept of Equanimity 37:01 Skillful vs. Unskillful Actions 38:03 Personal Recovery Story 45:46 The Importance of Social Connection 46:23 The Rat Park Experiment 52:52 The Realm of the Hungry Ghosts 59:32 The Role of Shame in Addiction 01:01:53 Final Thoughts

Nov 10

🔹 Want to break free from porn? Join the waitlist for Unhooked Academy now: https://www.unhookedacademy.com/ Spots are limited, so act fast to secure yours. Most men have no idea what life without porn actually feels like. In this episode, Jeremy shares the 7 biggest positive changes men experience when they finally quit watching porn — from sharper focus and deeper emotional connection, to better sleep, stronger confidence, and a renewed sense of purpose. If you’ve been wondering what freedom really looks like, this episode will show you what’s possible on the other side of addiction. 👉 Join Unhooked Academy group coaching program — link in bio. Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Chapters: 00:00 – Introduction 02:55 – 1️⃣ Improved Physical Strength & Vitality 04:50 – 2️⃣ Boost in Self-Esteem & Confidence 06:05 – 3️⃣ Better Focus & Productivity 08:00 – 4️⃣ Deeper Emotional Connection with Your Partner 09:15 – 5️⃣ Increased Sexual Satisfaction & Real Attraction 10:55 – 6️⃣ Improved Sleep & Overall Health 12:00 – 7️⃣ Reconnecting with Purpose & Meaning 14:15 – Final Thoughts 15:45 – Closing

Nov 3

What happens if you don’t change? Ready to reboot your life? Quit porn. Reclaim your energy. Live with integrity. Join Unhooked Academy today and begin your transformation. Spots are limited, so act fast to secure yours. 👉 Join the Academy now: https://www.unhookedacademy.com/ In this episode of Unhooked, we explore the Default Future Exercise to help you dramatically boost your motivation to quit porn for good. Learn why visualizing your default future—where your life heads if you don't make positive changes—is a powerful tool for gaining clarity, direction, and long-term freedom from harmful habits. Hear a poignant story from a member of the Unhooked Academy and discover common insights from others who have undertaken this exercise. Tune in to find out how this five-minute practice can transform your recovery journey. 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Chapters: 00:00 Introduction to the Default Future Exercise 01:13 Understanding the Default Future 04:15 The Power of Fear and Desire in Motivation 05:26 Real-Life Examples and Insights 11:03 Common Reflections and Final Thoughts 13:36 Conclusion and Community Invitation

Oct 27

Your habits are shaping your life and your recovery. Ready to reboot your life? Quit porn. Reclaim your energy. Live with integrity. Join Unhooked Academy today and begin your transformation. Spots are limited, so act fast to secure yours. 👉 Join the Academy now: https://www.unhookedacademy.com/ In this powerful episode, I break down the 17 “hooked habits” that keep men stuck in addiction and shares how to replace them with “unhooked habits” that lead to real freedom. Whether it’s using porn or screens to escape stress, hiding relapses, or relying on motivation without a system — these everyday patterns are what determine your long-term success. Learn how to build unshakable habits, take full ownership of your healing, and create a life that aligns with your highest self. 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Chapters: 00:00 Introduction to Unhooked Habits 00:13 Understanding the Impact of Habits 01:53 Identifying Hooked Habits 01:58 Hooked Habit #1: Escaping Stress and Loneliness 03:00 Hooked Habit #2: Phone Dependency 04:03 Hooked Habit #3: Keeping Relapses a Secret 04:36 Hooked Habit #4: Avoiding Emotions 05:28 Hooked Habit #5: Procrastination 05:57 Hooked Habit #6: Viewing Slipups as Failures 06:44 Hooked Habit #7: Relying on Motivation 07:48 Hooked Habit #8: Following Triggering Accounts 08:42 Hooked Habit #9: Not Asking for Help 09:26 Hooked Habit #10: Lack of Accountability 11:17 Hooked Habit #11: Justifying Slips 12:19 Hooked Habit #12: Avoiding Difficult Conversations 13:18 Hooked Habit #13: Letting One Bad Day Spiral 14:11 Hooked Habit #14: Blaming External Factors 14:46 Hooked Habit #15: Focusing Only on Streaks 16:29 Hooked Habit #16: Viewing Recovery as Deprivation 17:35 Hooked Habit #17: Perfectionism 18:42 Introduction to Unhooked Habits 18:58 Unhooked Habit #1: Facing Emotions Directly 19:29 Unhooked Habit #2: Keeping Phone Outside Bedroom 20:11 Unhooked Habit #3: Sharing Slips Openly 20:37 Unhooked Habit #4: Allowing Discomfort 21:02 Unhooked Habit #5: Acting Now 21:34 Unhooked Habit #6: Treating Slipups as Feedback 22:08 Unhooked Habit #7: Building Systems and Routines 23:10 Unhooked Habit #8: Unfollowing Triggers 23:43 Unhooked Habit #9: Asking for Help 24:21 Unhooked Habit #10: Real Accountability 25:03 Unhooked Habit #11: No Excuses 25:41 Unhooked Habit #12: Honest Conversations 26:15 Unhooked Habit #13: Bouncing Back Fast 27:21 Unhooked Habit #14: Extreme Ownership 27:50 Unhooked Habit #15: Measuring Overall Growth 28:12 Unhooked Habit #16: Seeing Recovery as Expansion 28:49 Unhooked Habit #17: Focusing on Progress 29:11 Conclusion and Final Thoughts 30:21 Closing Remarks

Oct 20

Ready to reboot your life? Quit porn. Reclaim your energy. Live with integrity. Join Unhooked Academy today and begin your transformation. Spots are limited, so act fast to secure yours. 👉 Join the Academy now: https://www.unhookedacademy.com/ In this episode of Unhooked, we dive deep into the Four Disciplines of Execution (4DX) framework and how it can be applied to ensure a successful recovery from porn addiction. Learn why motivation alone isn't enough and how having a structured system is key. Discover the four key disciplines: focusing on wildly important goals, acting on lead measures, keeping a compelling scoreboard, and creating a cadence of accountability. If you want to transform your recovery process, don't miss this comprehensive guide on making lasting changes. Also, get insights into the Unhooked Academy program and how it helps people like you achieve their recovery goals. 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Chapters: 00:00 Introduction to Recovery and Structure 00:13 The Importance of Execution Over Motivation 01:19 Understanding the Four Disciplines of Execution (4DX) 02:23 Discipline 1: Focus on the Wildly Important Goal 04:30 Discipline 2: Act on Lead Measures 06:03 Discipline 3: Keep a Compelling Scoreboard 07:30 Discipline 4: Create a Cadence of Accountability 09:21 Summary and Final Thoughts 10:23 Join Unhooked Academy 11:05 Conclusion and Next Steps

Oct 13

Ready to reboot your life? Quit porn. Reclaim your energy. Live with integrity. Join Unhooked Academy today and begin your transformation. ⏳ Don’t wait — this special offer ends soon! Enroll before Sunday, October 19th to get a free 1-on-1 coaching session with Jeremy. Spots are limited, so act fast to secure yours. 👉 Join the Academy now: https://www.unhookedacademy.com/ What if the key to breaking free from porn and bad habits isn’t more willpower but a powerful vision for your life? In this episode, I share how to create a compelling life vision that fuels your motivation and helps you let go of compulsive behaviors for good. You’ll discover: Why most people stay stuck in cycles of addiction and distraction How to identify your “default future” if nothing changes A guided process for envisioning your “dream future” Practical ways to start living that vision today The #1 mindset shift that makes porn and bad habits lose their grip This episode isn’t just about quitting porn, it’s about awakening to who you could become. 🌱 If you’re ready to stop drifting and start designing a life of purpose, this one’s for you. 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Chapters: 00:00 Introduction: Imagine Your Dream Life 00:09 Special Offer for Podcast Listeners: Join Unhooked Academy today 02:29 The Importance of Establishing a Vision 04:27 Why Vision is Crucial for Breaking Free 10:18 Steps to Envision Your Future 17:49 Common Mistakes in Envisioning 20:10 Implementing Your Vision Today 23:55 Conclusion: Start Your Journey Now

Oct 6

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro In this episode of the Unhooked Podcast, I interview Jesse Harless, the host of Entrepreneurs in Recovery and a trauma-informed facilitator specializing in addiction recovery and mental health. Jesse shares his journey from early coping mechanisms like thumb sucking and gaming to the extremes of substance addiction, eventually leading to his arrest and subsequent recovery. We delve into the impact of internet porn addiction, the power of community and values in long-term recovery, and the potential of psychedelic-assisted therapy. Jesse’s story offers insights and strategies for anyone navigating compulsive behaviors or seeking personal recovery. Tune in to discover how early childhood experiences shape addiction patterns and learn about effective tools for healing and breaking free from shame. 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Connect with Jesse Harless 📷 Instagram: https://www.instagram.com/jesseharless222/ 🌍 Website: https://www.jesseharless.com/ 🎙️YouTube: https://www.youtube.com/@jesseharless/ 🔗 Linktree: https://linktr.ee/jesseharless222 Entrepreneurs in Recovery Podcast: https://open.spotify.com/show/3N73mWopq9aWgwUsbNW0u2?si=e3a9db9cc9654aab Timestamps: 00:00 Introduction 03:44 Jesse's Early Coping Mechanisms and Childhood Challenges 09:35 The Descent into Substance Abuse and Legal Troubles 16:51 The Turning Point: Arrest and the Path to Recovery 24:35 The Role of Community and Mentorship in Recovery 28:43 Navigating Cross Addictions and Long-Term Healing 29:17 The Impact of High-Speed Internet on Porn Consumption 30:36 The Control Aspect of Pornography 30:59 Addiction and the Need for Control 31:52 The Evolution of Internet Pornography 33:19 Personal Struggles and Relapses 33:59 Taking Recovery Seriously 37:20 The Role of Shame in Addiction 40:24 Self-Love and Self-Soothing Techniques 43:16 The Potential of Psychedelics in Addiction Recovery 54:10 The Importance of Sharing Recovery Stories 55:40 Conclusion and Contact Information

Sep 29

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro In this special episode, I'm sharing an insightful interview I had with Sam Webster Harris on The Growth Mindset Psychology Podcast. We delve into the intricacies of addiction, offering a simple way to define it and recognize when a habit becomes harmful. Key topics include mindfulness, the role of shame in recovery, healthier coping strategies, and practical tips for managing digital habits. This conversation aims to provide listeners with the tools and understanding needed to live a more intentional and fulfilling life. I also introduce my group program, Unhooked Academy, designed to help men overcome porn and compulsive digital habits. 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Connect with Sam Webster Harris 📷 Instagram: https://www.instagram.com/growthmindsetpodcast/ 🌍 Website: https://www.growthmindsetpodcast.com/ 🔗 Linkedin: https://www.linkedin.com/in/samjamzen Growth Mindset Psychology and How to Change the World Podcast: https://www.growthmindsetpodcast.com https://podfollow.com/1273606075/links https://www.changetheworldpod.com https://podfollow.com/1815282649/links Timestamps: 00:00 Introduction 04:11 Defining Addiction 06:18 The Gray Areas of Addiction 10:47 Mindfulness and Self-Awareness 23:37 The Role of Shame in Addiction 26:35 Exploring Sexual Preferences and Shame 28:43 The Three A's of Porn Addiction 30:11 Triggers and Coping Mechanisms 32:44 Mindfulness and Emotional Resilience 35:15 The Challenge of Disconnecting 37:33 Practical Tips for Reducing Phone Dependency 43:45 Reflections on Addiction and Fulfillment 48:14 Conclusion and Final Thoughts

Sep 22

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro In this episode, I debunk the myth that focusing solely on maintaining a streak is the key to overcoming addiction, specifically porn addiction. Instead, I explored five real signs of progress that truly matter for long-term recovery. Learn how to measure your progress based on self-awareness, reduced enjoyment of addictive behaviors, less shame, quick recovery from relapses, and overall life improvement. Stay tuned until the end for tips on when and how to focus on your streak in a healthy way. Plus, discover the benefits of joining a supportive community like the Unhooked Academy for accountability and success. 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Timestamps: 00:00 Introduction 01:14 Understanding True Recovery 02:32 Measuring Progress in Recovery 05:20 Signs of Progress in Recovery 09:49 Final Tips for Success 11:27 Join Unhooked Academy

Sep 15

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro Join me in this transformative episode where I appeared on Sam Tieleman's podcast, 'Couples Healing From Pornography Addiction.' I share my journey of overcoming pornography addiction and discovering a deeply fulfilling life through mindfulness. We discuss the critical moments of rock bottom, the power of mindfulness in cultivating awareness and equanimity, and the importance of building a life filled with inner peace and fulfillment. Learn about the difference between white-knuckle abstinence and true sustainable recovery, practical mindfulness practices, and the profound transformation that comes from understanding one's emotions without escaping. Whether you're struggling with addiction or seeking a mindful and fulfilling life, this episode offers valuable insights and practical tips for everyone. Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Timestamps: 00:00 Introduction 03:14 My Background and Journey 04:24 The Power of Mindfulness and Meditation 05:27 Silent Meditation Retreats: A Bootcamp for the Mind 09:28 Recognizing the Problem: Moments of Realization 12:09 The Impact of Lust and Craving 13:48 The Path to Happiness: Beyond Sensory Pleasures 14:58 The Concept of Neuroplasticity and Its Implications 22:19 The Subtle Impacts of Pornography 25:43 Developing Mindfulness: Practical Steps 29:45 Linking Mindfulness to Overcoming Porn Addiction 30:18 Understanding Equanimity and Its Importance 31:17 Facing Unpleasant Emotions Without Running Away 32:31 The Power of Mindfulness in Addiction Recovery 33:19 The Role of Awareness in Emotional Management 35:27 Developing a Fulfilling Life Beyond Addiction 40:41 The Rat Park Experiment and Its Implications 45:01 Achieving Unconditional Freedom and Inner Peace 53:35 Skillful Responses and Emotional Liberation 57:48 Final Thoughts and Resources for Further Help Connect with Sam Tielemans 📷 Instagram: https://www.instagram.com/samtielemans_mft 🌍 Website: https://healingcouples.org/ 🔗 Couples Healing From Pornography Addiction Podcast: https://open.spotify.com/show/32uM9Y9DxEzyhAYLpPZzbQ?si=6ddd21c6f4a94677 🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

Sep 8

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro In this episode of Unhooked, I am joined by Sam Webster Harris, host of the Growth Mindset Psychology and How To Change The World Podcast. We dive deep into the concept of a growth mindset, dispelling common myths, and discussing its vital role in recovery and overcoming compulsive behaviors. We explore the evolution and significance of shame, as well as the powerful influence of neuroscience and neuroplasticity. Additionally, we share personal journeys, the impact of modern technology on habits, and practical strategies for self-improvement. Join us for an enlightening conversation that bridges psychology, personal growth, and meaningful change. Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Connect with Sam Webster Harris 📷 Instagram: https://www.instagram.com/growthmindsetpodcast/ 🌍 Website: https://www.growthmindsetpodcast.com/ 🔗 Linkedin: https://www.linkedin.com/in/samjamzen Growth Mindset Psychology and How to Change the World Podcast: https://www.growthmindsetpodcast.com https://podfollow.com/1273606075/links https://www.changetheworldpod.com https://podfollow.com/1815282649/links 🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this! Timestamps: 00:00 Introduction 01:02 Meet Sam Webster Harris 03:16 Understanding Growth Mindset 08:57 Personal Stories and Insights 15:03 Challenges and Overcoming Addiction 25:35 Personal Struggles with Pornography 26:07 The Influence of Social Media and Algorithms 26:52 The Normalization of Pornography 31:57 The Concept of Shame in Human Evolution 34:19 The Role of Gossip in Society 38:49 Empathy and Understanding Human Behavior 45:29 Lessons from Podcasting 50:34 Conclusion and Future Projects

Sep 1

🔹 Want personalized support in your recovery? Book a FREE discovery call with Jeremy to see if coaching is right for you at JeremyLipkowitz.com/intro 🔹 In this episode of Unhooked, I'm joined by Intimacy Expert Allana Pratt. Allana shares powerful insights into building and maintaining deep emotional and physical intimacy within relationships. The conversation covers strategies for overcoming challenges such as disconnection, rejection, and past trauma. Allana discusses the importance of vulnerability, slowing down, and establishing safe communication practices like the dyad technique. The episode also touches on the psychological benefits of psychedelic somatic integration for reconnecting with one's emotions and partner. Tune in for transformative advice on rekindling passion and building a stronger, more connected relationship. Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Timestamps: 00:00 Introduction 01:20 Personal Stories and Experiences 04:02 The Concept of Intimacy 05:35 Challenges in Relationships 08:59 Understanding and Expressing Emotions 13:50 The Power of Vulnerability 23:41 Practical Exercises for Couples 29:06 Healing Relationships Through Empathy 29:34 From Soulmates to Wholemates 30:04 The Power of Dyad Practices 31:45 Weekly Heart-to-Heart Conversations 33:27 Common Mistakes in Rekindling Intimacy 34:39 Step-by-Step Intimacy Rituals 39:55 Maintaining Desire in Long-Term Relationships 48:13 The Journey from Hopelessness to Hope 54:40 Connecting with Allana Pratt Connect with Allana Pratt 📷 Instagram: https://www.instagram.com/allanapratt/ 🌍 Website: https://allanapratt.com/ Want to work with Allana? Visit Www.AllanaPratt.com/connect and use the scholarship code READYNOW 🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

Aug 25

In this episode of the Unhooked Podcast, I'm joined once again by Licensed Marriage and Family Therapist Sam Tielemans, who has dedicated over 15 years to helping men break free from porn addiction and rebuild emotional intimacy. We delve into practical strategies for creating emotional safety and rebuilding trust in relationships following betrayal or secrecy. Sam and I discuss the importance of collaborative healing as a couple, effective ways to communicate, and how to validate and support a partner's pain without becoming defensive. Sam offers insights on how tackling relational issues can accelerate personal growth and provides actionable steps for handling relapses and sustaining honest communication. Join us for valuable advice on overcoming challenges and strengthening relationships through mindful practices and empathy. 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Timestamps: 00:00 Introduction 02:38 Deep Dive into Healing Relationships 03:42 The Importance of Couples' Work 05:16 Navigating Relationship Complexities 07:03 Practical Steps for Healing Together 08:08 Validating and Acknowledging Partner's Pain 10:13 Effective Communication Strategies 15:57 Balancing Ownership and Education 24:37 Stabilizing the Relationship 26:05 Understanding Underlying Emotions 28:13 Effective Communication Strategies 33:00 Navigating Honesty and Accountability 38:35 Repairing and Rebuilding Trust 46:51 Hope and Transformation in Relationships Connect with Sam Tielemans 📷 Instagram: https://www.instagram.com/samtielemans_mft 🌍 Website: https://healingcouples.org/ 🔗 Couples Healing From Pornography Addiction Podcast: https://open.spotify.com/show/32uM9Y9DxEzyhAYLpPZzbQ?si=6ddd21c6f4a94677 🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

Aug 18

Join me as I celebrate 150 episodes of the Unhooked Podcast! In this special episode, I share 10 transformative lessons I've learned from over 300,000 downloads and years of experience helping people recover from porn addiction. These lessons cover essential topics like battling shame, the importance of community, the power of mindfulness, and much more. This episode is a must-listen for anyone on a journey to recovery or personal growth. Don't miss out on these invaluable insights! -------- 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro 🔹 Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com -------- Chapters 00:00 Introduction 00:46 Gratitude To You All 03:13 Lesson 1: You Are Not Broken 04:53 Lesson 2: Willpower is Not Enough 06:15 Lesson 3: Shame and Secrecy 07:59 Lesson 4: Recovery is Not Abstinence 09:12 Lesson 5: Progress is Not Linear 11:01 Lesson 6: Environment Shapes Behavior 12:53 Lesson 7: Community Accelerates Growth 14:04 Lesson 8: Mindfulness is a Superpower 15:39 Lesson 9: Take Ownership 16:53 Lesson 10: Freedom is Possible 18:14 Conclusion and Next Steps

Aug 11

In this episode of Unhooked, I'm joined by Tyson Adams, a trauma-informed IFS men's coach, somatic bodyworker, and psychedelic facilitator who overcame a 20-year porn addiction. We discuss the profound impact of outgrowing porn, the importance of retaining life force energy, and how it can make life more joyful and abundant. Tyson shares his journey and offers insights into embracing semen retention, the importance of somatic practices, and how to achieve a loving relationship with oneself. We also touch on the role of psychedelics and offer practical advice for men seeking lasting freedom from porn. 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Timestamps: 00:00 Introduction 01:18 Meet Tyson Adams: A Journey of Transformation 04:25 The Impact of Porn on Life and Relationships 08:28 Tyson's Personal Story: From Addiction to Recovery 13:09 My Experience and Reflections 14:24 The Turning Point: Realizing the Need for Change 21:39 Advice for Starting the Recovery Journey 22:01 Understanding the Role of Porn in Coping with Life's Challenges 27:12 Common Mistakes in Recovery 27:40 Somatic Practices for Healing 28:55 Sexual Transmutation and Energy Movement 29:27 Psychedelics and Porn Recovery 30:01 The Importance of Energetic Purging 31:46 Introduction to Semen Retention 33:35 Mindful Masturbation Practices 37:19 Reclaiming Sexual Energy 41:56 Impact of Semen Retention on Relationships 47:40 Final Thoughts and Advice Connect with Tyson Adams 📷 Instagram: https://www.instagram.com/tysonadams__ 🌍 Website: https://www.thriive.life/lifeforce 🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

Aug 4

In this episode of Unhooked, we delve into the complex topic of betrayal with Lora Cheadle, a betrayal recovery coach and attorney. After discovering her husband's 15-year affair, Lora rebuilt her life and now empowers others to navigate betrayal, addiction, and relational healing. Learn about the true meaning of betrayal, how it impacts identity, and effective ways to rebuild trust. Lora shares tangible practices for both the betrayed and the betrayer, offering insights into handling shame and improving emotional connections. Tune in for a powerful discussion on healing journeys and the path to a stronger, more fulfilling life. 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Timestamps: 00:00 Introduction: 03:03 Lora's Story of Betrayal 04:23 The Discovery and Its Impact 08:58 Defining Betrayal 13:22 The Emotional Experience of Betrayal 15:28 Healing and Moving Forward 18:06 Publicly Sharing the Pain 22:10 Understanding Addiction and Coping Mechanisms 24:54 Evaluating Progress in Relationships 26:09 Common Mistakes in Healing After Betrayal 27:06 Self-Trust and Unbroken Promises 29:00 Balancing Responsibility in Betrayal Recovery 32:11 Healing Journey of the Betrayer 35:11 Signs of Genuine Effort in Recovery 38:04 Practical Exercises for Couples 39:44 Cultural Influences on Emotional Expression 43:19 Final Thoughts and Resources Connect with Lora Cheadle 📷 Instagram: https://www.instagram.com/loracheadle/ 🌍 Website: https://loracheadle.com/ https://loracheadle.com/betrayal-recovery-guide/ 🔗 Flaunt Podcast: https://podcasts.apple.com/us/podcast/flaunt-create-a-life-you-love-after-infidelity-or-betrayal/id1473720482 🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

Jul 28

In this insightful episode of the Unhooked Podcast, I'm joined by Sam Tielemans, a licensed marriage and family therapist with over 15 years of experience. Sam shares his expertise in helping men overcome pornography addiction by addressing the deeper emotional pain driving their behavior. We discuss how to identify and heal the real reasons behind one's urges, the importance of understanding the 'first domino', and the three types of urges. Sam also highlights the significance of effective accountability and the ultimate goal of achieving true freedom from porn addiction. If you're tired of struggling with the same patterns and are ready for a real transformation, this conversation is for you. Learn more about Sam's unique approach, his podcast, and the tools needed to build a life of integrity and fulfillment. 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Timestamps: 00:00 Intro 03:35 Sam's Journey into Therapy and Pornography Addiction 05:43 The Role of Shame and Perfectionism in Addiction 09:36 The Domino Effect: Identifying the Root Cause 14:48 The Importance of Accountability and Healthy Habits 18:49 Overcoming Limiting Beliefs and Toxic Shame 26:20 Personal Anecdote: Learning About Cars 26:39 Understanding and Identifying Urges 27:54 Framework for Categorizing Urges 31:13 Tools for Habitual Urges 33:47 Addressing Physiological Urges 35:19 The Power of Mindfulness 40:35 Hope and Recovery from Addiction 48:42 Final Thoughts and Resources Connect with Sam Tielemans 📷 Instagram: https://www.instagram.com/samtielemans_mft 🌍 Website: https://healingcouples.org/ 🔗 Couples Healing From Pornography Addiction Podcast: https://open.spotify.com/show/32uM9Y9DxEzyhAYLpPZzbQ?si=6ddd21c6f4a94677 🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

Jul 21

In this episode of Unhooked, we delve deep into the often overlooked topic of porn addiction with Dr. Trish Leigh, a renowned cognitive neuroscientist and brain performance coach. Dr. Leigh shares her compelling journey into the field of porn addiction recovery, sparked by a powerful personal experience. We explore the brain-based mechanisms behind compulsive porn use, the harmful effects on relationships, and the ways social media further exacerbates the issue. Dr. Leigh reveals her five-tier model for healing, discusses the importance of addressing brain dysregulation, and introduces the concept of dopamine stacking during recovery. Whether you're struggling with porn addiction or seek to understand its effects on society, this episode offers invaluable insights and actionable advice. Tune in to learn how to transform your life and relationships by breaking free from the grip of porn addiction. 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Timestamps: 00:00 Intro 01:20 Dr. Trish Leigh and Her Work 02:55 Dr. Trish Leigh Journey into Porn Addiction Recovery 08:37 The Science Behind Porn Addiction and Brain Dysregulation 10:32 The Five-Tier Model for Healing Porn Addiction 17:40 The Role of Social Media in Hypersexualization and Identity Formation 20:50 Understanding Compulsion and Addiction 26:03 Understanding Self-Regulation and Porn's Impact 27:17 Steps to Begin Healing and Recovery 27:36 The Importance of Brain Mapping and Digital Programs 29:08 The Role of Books and Masterclasses in Recovery 30:58 Challenges in the Unwire, Rewire, and Hardwire Phases 32:14 Dopamine and Pleasure Pathway Reset 33:57 Building a Foundation for a Healthy Lifestyle 34:57 Managing Stress to Prevent Relapse 37:52 Relational Impact of Porn Use 42:35 Hope for Change and Individual Empowerment 46:52 Support for Women and Relationships 49:31 Final Thoughts and Resources Connect with Trish Leigh 📷 Instagram: https://www.instagram.com/drtrishleigh/ 🌍 Website: https://drtrishleigh.com/ 🔗 YouTube: https://www.youtube.com/c/DrTrishLeighBrainRewire 🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

Jul 14

In this episode of the Unhooked Podcast, I engage in a profound conversation with James Routledge, the writer behind the Substack publication 'Jack,' which focuses on men's mental health and modern masculinity. We discuss topics including men's mental health, porn addiction, the stigma surrounding masculinity, and societal pressures. James opens up about his personal journey, his motivations for starting 'Jack,' and the impact of social conditioning on men. This episode is designed to challenge and encourage you, inviting a deeper exploration of yourself and the lives of men. Tune in to gain a fresh perspective on what it means to reclaim manhood in today's world. 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Timestamps: 00:00 Introduction 02:05 Meet James Routledge 02:42 The Birth of 'Jack' 05:00 Men's Conversations and Realizations 07:44 Exploring Masculinity and Mental Health 10:09 Positive Masculinity and Role Models 17:11 Navigating Men's Work and Resources 24:08 The Impact of Porn Addiction 28:46 Acknowledging Misogynistic Culture 30:08 Impact of Porn on Society 31:38 Personal Journey and Social Media Influence 34:47 Fatherhood and Personal Growth 35:48 Reclaiming Headspace from Porn 41:20 Addiction and Recovery 44:43 Encouraging Open Conversations 47:29 Final Thoughts and Recommendations Connect with Jack Routledge 📷 Instagram: https://www.instagram.com/jdroutledge/ 🌍 Website: https://www.jamesroutledge.co/ 🔗 Substack: https://www.jackcommunity.com/ 🔗 LinkedIn: https://www.linkedin.com/in/jdroutledge1/ 🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

Jul 7

If you’re just starting your journey toward breaking free from porn, this episode is for you. In this solo episode, I share the 6 simple, powerful steps I would take if I had to start my recovery from scratch—based on my personal journey and my experience coaching others through their first 30 days porn-free. From identifying triggers to building accountability and cultivating self-care, this episode gives you the practical structure you need to finally make it stick . 🎯 In this episode, you’ll learn: – How to define your “why” and use it to fuel your discipline – What kind of accountability actually works (and what doesn’t) – How to identify and avoid relapse triggers – The difference between willpower and environment design – Healthier coping strategies to replace your current habits – Why self-care and small wins are essential for momentum If you’re ready to finally get 30 days of real progress under your belt, this episode is your guide. 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Timestamps: 00:00 Introduction 00:23 Jeremy's Background and Mission 01:50 Setting the Stage for Recovery 03:39 Tip 1: Set Clear Goals and Define Your Motivation 05:45 Tip 2: Create a Support and Accountability Network 08:01 Tip 3: Identify and Avoid Triggers 11:11 Tip 4: Adopt Healthy Coping Mechanisms 12:52 Tip 5: Practice Self-Care 14:39 Tip 6: Celebrate Milestones and Reward Yourself 16:33 Summary and Encouragement 18:37 Closing Remarks

Jun 30

In this episode of Unhooked, I share an insightful conversation with Coach Frank Rich from The Rebuilt Man Podcast. As Frank’s first guest in his new Coach's Corner series, I discuss my personal journey from addiction to freedom, the establishment of Unhooked Academy, and the unique challenges men face in breaking free from porn addiction. We dive into the importance of community, the role of healthy shame, and the power of vulnerability. I also highlight my secular, mindfulness-based approach to recovery, contrasting it with faith-based methodologies. Don’t miss this enlightening discussion packed with valuable insights for anyone struggling with or interested in overcoming porn addiction. 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Timestamps: 00:00 Introduction 03:51 Jeremy's Personal Story and Unhooked Academy 07:49 Challenges and Insights in Men's Recovery 12:41 The Importance of Community and Vulnerability 17:19 Unique Approaches to Recovery 21:51 Future of the Recovery Industry 25:59 Final Thoughts and Encouragement Connect with Coach Frank Rich 📷 Instagram: https://www.instagram.com/coachfrankrich/ 🌍 Website: https://www.therebuiltman.com/7dayreset 🎙️ Podcast: https://podcasts.apple.com/us/podcast/the-rebuilt-man/id1719651103 🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

Jun 23

Join me on this episode of Unhooked as I welcome Kevin English, founder of Alpha Edge, who is on a mission to redefine aging for men as a rise into strength and authenticity. Kevin and I dive deep into what real masculinity means in today's world, discussing the five key pillars of holistic strength: physical, mental, emotional, moral, and spiritual. Learn about the importance of community, accountability, knowing your values, and the power of stepping out of your comfort zone. This conversation is a powerful reminder that it's never too late to become the person you are meant to be, regardless of your age. 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Timestamps: 00:00 Introduction 01:10 Meet Kevin English: Redefining Aging for Men 02:47 The Alpha Edge: A Deeper Mission 08:37 Holistic Strength: The Five Pillars 16:23 The Importance of Community and Accountability 25:54 Radical Responsibility: Taking Full Ownership 26:41 Taking Control of Your Reactions 27:15 The Convenience Culture and Health 28:08 The Journey to Lifelong Health 29:33 The Upward Spiral of Positive Habits 30:11 Parallels Between Fitness and Addiction Recovery 31:09 Selling the Long-Term Health Mindset 34:14 The Importance of Values in Health and Recovery 37:55 Challenges Men Face in Modern Society 44:37 It's Never Too Late to Start Over 48:46 Final Thoughts and Resources Connect with Kevin English 📷 Instagram: https://www.instagram.com/thesilver_edge/ 📷 Instagram: https://www.instagram.com/alphaedgearmy 🌍 Website: https://silveredgefitness.com/ 🎙️ Podcast: https://podcasts.apple.com/sa/podcast/the-alpha-edge-podcast/id1814812767 🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

Jun 16

In this powerful episode of the Unhooked Podcast, I interview Coach Frank Rich, he shares the raw truth behind his 20-year struggle with porn addiction—and what finally helped him break free. From destroying the laptop he secretly used to watch porn, to opening up about his addiction for the first time, Frank walks us through the turning points that changed his life. We talk about the importance of telling the truth (even when it’s terrifying), building identity through fitness, and why real recovery starts with vision, discipline, and deep connection. If you've ever struggled in silence or felt like lasting recovery isn’t possible, this conversation will change you. Whether you're battling shame, stuck in relapse cycles, or trying to support someone who is—this is for you. 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Timestamps: 00:00 Introduction 01:35 Frank's Journey with Porn Addiction 03:21 The Turning Point: Discovering Gary Wilson 04:49 Faith and Transformation 05:57 A Life-Changing Conversation 07:37 The Power of Vulnerability and Community 16:23 Identity Transformation and Recovery 18:44 The Role of Vision and Physical Training 22:50 The Power of Physical Transformation 23:21 The Importance of Gut Health 25:03 Daily Habits for Success 26:58 The Impact of Nature and Technology Boundaries 30:21 Relapse Prevention Strategies 35:24 Unique Approaches to Recovery 36:46 Embracing Your True Self 40:18 Connecting Beyond Achievements 42:49 Where to Find More Information Connect with Coach Frank Rich 📷 Instagram: https://www.instagram.com/coachfrankrich/ 🌍 Website: https://www.therebuiltman.com/7dayreset 🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

Jun 9

In this episode of the Unhooked Podcast, I interview Geoff Steurer, a licensed marriage and family therapist with over 25 years of experience in dealing with sexual betrayal, compulsive sexual behavior, and addiction. Geoff is the creator of the Courageous Together program and the co-author of 'Love You, Hate the Porn.' We delve into the intricacies of overcoming betrayal trauma induced by pornography, the importance of full disclosure, and why traditional marriage counseling often fails in these scenarios. Geoff also explains the stages of healing and how couples can rebuild trust and intimacy. This conversation is filled with hope, accountability, and practical steps for everyone struggling with or supporting someone in recovery from compulsive behavior. 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Timestamps: 00:00 Introduction 01:14 Meet Geoff Steurer: Expert in Betrayal Trauma 01:46 The Impact of Pornography on Relationships 03:36 Geoff's Journey into Betrayal Trauma Therapy 04:05 The Evolution of Internet and Sexual Betrayal 09:33 Understanding the Dynamics of Betrayal 19:05 The Role of Shame and Secrecy in Betrayal 27:49 Healing and Rebuilding Trust in Relationships 31:55 The Importance of Professional Guidance in Disclosures 32:33 Early Tasks for the Betrayed Partner 33:53 The Timeline for Rebuilding Trust 35:32 The Role of Truth and Empathy 38:23 Learning to Sit with Discomfort 42:03 Understanding the Betrayed Partner's Perspective 45:13 The Potential for Growth and Healing 47:39 Common Misconceptions About Recovery 53:53 Introducing the Courageous Together Program 57:49 Final Thoughts and Resources Connect with Geoff Steurer 📷 Instagram: https://www.instagram.com/geoffsteurer/ 🌍 Website: https://www.geoffsteurer.com/freebie Linktree: https://linktr.ee/geoffsteurer 🎙️ Podcast: https://www.geoffsteurer.com/podcasts/from-crisis-to-connection-with-geoff-jody-steurer/episodes/2149040329 🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

Jun 2

In this episode of Unhooked, I share a podcast conversation I had with Roland Cochran, originally aired on The Successful Addict Podcast. We dive into practical approaches to self-mastery, focusing on overcoming compulsive behaviors and the pursuit of external validation, and explore what it takes to truly feel fulfilled. Our discussion covers topics like mindfulness, neuroplasticity, integrity, and finding genuine happiness. Roland and I share our personal journeys and insights to help high achievers build a life they're proud to live, looking at everything from scientific and pragmatic perspectives to questions of identity and purpose. 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Timestamps: 00:00 Introduction 01:04 The Journey to Self Mastery 02:02 Introducing Jeremy Lipkowitz 02:22 Understanding Self-Mastery and Mindfulness 04:28 Personal Stories of Self Mastery 12:27 The Science of Decision Making 21:51 The Realm of the Hungry Ghosts 27:34 The Bliss of Blamelessness 28:32 The Importance of Integrity 29:23 Addressing Hidden Behaviors 30:27 Consequences of Ignorance 34:03 Envisioning a Better Future 35:56 Mindfulness and Craving 38:06 The Addiction to Admiration 38:43 The Value of Hard Work 43:31 Self-Mastery and Emotional Awareness 52:33 Starting Your Journey to Self-Awareness 55:22 Connecting with Jeremy Lipkowitz Connect with Roland Cochrun 📷 Instagram: https://www.instagram.com/rolandcochrun/ 🌍 Website: https://rolandcochrun.com/ 🎙️ Podcast: https://podcasts.apple.com/us/podcast/the-sex-addiction-podcast-for-high-achievers/id1757165206 🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

May 26

In this episode of the Unhooked podcast, I dive deep into the science of dopamine and addiction with special guest Mike Long, co-author of 'The Molecule of More.' Mike explains how dopamine drives addictive behaviors such as porn addiction and serial dating, and stresses the importance of finding pleasure and meaning in the present moment. Our conversation also covers practical tools and steps grounded in neuroscience to help break free from the cycle of craving and dissatisfaction. Mike shares insights on the difference between pleasure and happiness, the role of dopamine in our evolutionary biology, and the necessity of creating a balanced and meaningful life. If you’re struggling with addiction of any kind, this episode offers valuable perspectives and actionable advice. 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Timestamps: 00:00 Introduction 01:25 Meet the Expert: Mike Long on Dopamine 03:11 Understanding Dopamine: The Molecule of More 05:32 The Role of Dopamine in Addiction 09:05 The Craving Trap: Why Addiction Persists 14:01 Dopamine's Dual Nature: Desire and Control Systems 18:56 Modern Challenges: Dopamine in the 21st Century 25:26 Signs of an Unhealthy Dopamine System 30:05 Breaking Free: Tools to Overcome Addiction 35:40 Overcoming Personal Struggles 36:31 Holistic Approaches to Dopamine 37:53 Addressing Addictive Behaviors 40:35 The Dopamine Trap 43:10 The Three A's of Porn Addiction 44:03 The Great Decoupling 47:11 Finding Meaning and Happiness 54:48 Practical Steps for Recovery 01:02:24 Final Thoughts and Encouragement Connect with Mike Long 📷 Instagram: https://www.instagram.com/mikewritesha/ 🌍 Website: https://mikelongonline.com/ https://mikelongonline.com/molecule-of-more/ https://www.amazon.com/Molecule-More-Chemical-Creativity_and-Determine/dp/1946885118 https://www.amazon.com/Taming-Molecule-More-Step-Step/dp/1637746091 🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

May 19

In this episode, join my conversation originally aired on Read Between The Signs podcast. We delve into the misconceptions around porn addiction, its subtle yet profound impacts on relationships, intimacy, mental clarity, and physical health. I share my personal journey of overcoming a problematic relationship with porn and emphasizes the importance of community, mindfulness, and vulnerability in the recovery process. We also discuss the societal normalization of porn, the three A's of porn addiction (Affordability, Accessibility, Anonymity), and the role of shame in keeping people stuck in unhealthy habits. Tune in for an eye-opening conversation with valuable insights and practical advice on breaking free from addiction and living a healthier, more fulfilling life. 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Timestamps: 00:00 Overcoming Shame and Taking Responsibility 01:58 Defining Addiction and Its Misconceptions 05:47 Personal Journey and Realization 07:38 Impact of Porn on Relationships and Health 13:09 The Three A's of Porn Addiction 15:53 Navigating Conversations About Porn in Relationships 23:23 The Role of Shame in Addiction 24:57 Understanding Post-Orgasm Clarity 27:07 The Vicious Cycle of Shame and Addiction 30:04 Common Emotional Triggers for Porn Addiction 32:43 Spirituality and Mindfulness in Recovery 36:01 Daily Habits for Overcoming Addiction 39:34 The Future of the Porn Industry 43:18 Final Thoughts and Advice for Those Struggling Connect with Read Between The Signs Podcast 📷 Instagram: https://www.instagram.com/readbetweenthesigns _ 🌍 Linktree: https://linktr.ee/readbetweenthesigns 🎙️ Podcast: https://creators.spotify.com/pod/read-between-the-signa 🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

May 12

In this episode, join my conversation originally aired on The George Peterson podcast. I share my journey of addiction and recovery, from childhood coping mechanisms to achieving inner peace. We dive into the psychology and neuroscience of porn addiction, the impact of trauma, and the Buddhist concept of the Hungry Ghost. I discuss techniques to break free from shame, rewire the brain, and cultivate equanimity for lasting emotional resilience. Join us as we explore the nature of craving, contentment, and the quest for true inner fulfillment. 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Timestamps: 00:00 Introduction: The Realization of Unhappiness 02:26 Jeremy's Childhood and Early Coping Mechanisms 04:06 Understanding Trauma and Its Impact 06:43 The Onset of Addiction and Realization 09:08 The Struggle with Porn Addiction 13:19 Sexual Energy and Healthy Relationships 26:02 The Neuroscience of Addiction and Recovery 37:42 The Realm of the Hungry Ghosts 38:43 Understanding Addiction and the Search for Happiness 40:04 The Role of Trauma in Addiction 40:34 Healing Pain and Finding True Happiness 44:41 The Journey into Buddhism and Meditation 45:28 The Power of Silent Retreats 46:59 Cultivating Inner Peace and Contentment 56:06 The Importance of Community in Recovery 01:04:40 Overcoming Obstacles and Staying Mindful 01:07:47 The Power of Awareness and Conscious Choice 01:13:21 Concluding Thoughts and Future Conversations Connect with George Peterson 📷 Instagram: https://www.instagram.com/georgespeterson_meditation/ 🌍 Linktree: https://linktr.ee/georgespeterson_meditation 🎙️ Podcast: https://www.instagram.com/thegeorgepetersonpodcast/ https://podcasts.apple.com/us/podcast/the-george-peterson-podcast/id1478940931 🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

May 5

In this episode of Unhooked, I am joined by Matthew and Joanna Raabsmith, a couple with extensive experience in helping couples heal from sexual addiction and betrayal. The Raabsmiths share their personal journey, practical advice for both individuals and couples, and how trauma manifests in relationships. We discuss the importance of honesty, the long-term commitment to recovery, and the roles of personal and relational healing. They'll also discuss their framework for rebuilding intimacy and trust, and provide actionable steps for overcoming compulsive behaviors and deepening relationships. 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Timestamps: 00:00 Introduction and Personal Struggles 00:56 Meet the Hosts and Guests 02:36 Deep Dive into Relational Healing 04:27 Starting the Conversation on Addiction 07:38 Personal Stories of Addiction and Recovery 19:48 The Importance of Honesty in Recovery 29:31 Understanding the Addict's Perspective 30:00 Healing from Betrayal Trauma 30:40 The Impact of Trauma Triggers 31:35 Relearning to Trust Your Gut 33:33 The Role of Community and Support 35:27 Navigating Different Upbringings and Expectations 41:46 The Importance of Empathy and Understanding 47:08 Final Thoughts and Resources Connect with The Raabsmiths 📷 Instagram: https://www.instagram.com/theraabsmithteam/ 🌍 Website: https://raabsmithteam.com/ https://raabsmithteam.com/free 🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

Apr 28

In this episode of Unhooked I share my new obsession: the HYROX Fitness Challenge. You'll learn: What HYROX is and how the competition works Why Jeremy decided to sign up (spoiler: it started on a whim!) The powerful ways a fitness challenge can fuel your recovery — from reigniting motivation to building resilience against discomfort How facing physical challenges can mirror the emotional skills needed for long-term recovery Why community, cardio, and commitment are game-changers for personal growth A behind-the-scenes look at Jeremy’s recent HYROX simulation results — and what he’s aiming for in his next race Whether you’re in recovery or just looking for a new way to push yourself, this episode will inspire you to find your next growth edge. -------- 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro 🔹 Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Timestamps 00:00 Introduction to the High Rocks Fitness Challenge 02:22 What is High Rocks? 04:16 The High Rocks Race Explained 06:51 Why I Signed Up for High Rocks 08:11 Benefits of High Rocks for Recovery 14:17 My High Rocks Results and Future Plans 16:43 Encouragement to Take on a Fitness Challenge 17:28 Conclusion and Final Thoughts

Apr 21

In this episode, I discuss the profound impact of shame on addiction, specifically focusing on porn addiction. I share personal insights and practical steps to break free from the cycle of shame, emphasizing the importance of self-compassion, impermanence, recognizing one's goodness, and seeking community. Drawing from my extensive experience as a mindfulness trainer and coach, I provide valuable strategies to help you combat unhealthy compulsive behaviors and find true freedom. Tune in to learn how to alleviate the burden of shame and take actionable steps towards overcoming addiction. 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Timestamps: 00:00 Introduction: Breaking Free from Shame 01:47 Podcast Updates and Personal Insights 04:38 The Core Topic: Understanding Shame 08:16 Practical Steps to Overcome Shame 12:33 The Role of Community and Connection 14:55 Healthy vs. Toxic Shame 17:24 Conclusion: Final Tips and Farewell

Apr 14

In this episode of Unhooked, I delve into the concept of neuroplasticity and its crucial role in overcoming porn addiction. I share my personal journey with addiction and discuss how understanding neuroplasticity offered me a pathway to recovery. I explain how our thoughts and actions shape our brain's structure and function, emphasizing the importance of cultivating positive thought patterns through meditation. I also highlight the consequences of reinforcing negative pathways and provide actionable strategies to rewire the brain for greater happiness and fulfillment. Don't miss this insightful discussion on how to harness the power of neuroplasticity for lasting change. 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Timestamps: 00:00 Introduction to Neuroplasticity and Porn Addiction 00:57 MysPersonal Journey and Realization 01:57 Understanding Neuroplasticity 03:44 The Impact of Thoughts on Neural Pathways 07:27 The Role of Meditation in Rewiring the Brain 09:39 Practical Steps to Cultivate Positive Thought Patterns 13:14 Conclusion and Coaching Offer

Apr 7

In this episode of Unhooked, I engage in a deep and insightful conversation with sexologist and sex coach Taylor Johnson. Taylor shares his personal struggles with porn addiction, premature ejaculation, and erectile dysfunction, and the transformative practices he discovered to overcome them. We discuss the prevalence of shame around sexual issues among men and the importance of open dialogue in addressing these challenges. Taylor introduces listeners to the concept of 'integrative semen retention' and emphasizes the need for intentionality and lifestyle practices to manage sexual energy. We offer practical tips, exercises, and mindsets to help men improve their sexual health and overall well-being. This episode offers valuable insights for anyone looking to create a healthier relationship with their sexuality and harness their sexual energy for personal growth and creativity. 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Timestamps: 00:00 The Struggle with Porn Addiction 01:10 Introducing Taylor Johnson 03:43 Taylor's Journey to Sexual Health 09:30 The Power of Semen Retention 16:17 Integrating Sexual Energy into Daily Life 30:58 Overcoming Shame and Embracing Sexuality 39:22 Understanding the Deeper Psychology of Attachment 40:02 Exploring Metaphorical Semen Retention 42:25 Practical Tips for Managing Sexual Energy 43:40 Starting with Semen Retention: A Guide for Beginners 48:23 Integrating Sexual Energy into Daily Life 01:01:34 Intentional Ejaculation and Post-Ejaculatory Practices 01:06:06 Final Thoughts and Resources Connect with Taylor Johnson: 📷 Instagram: https://www.instagram.com/taylorclarkjohnson/ 🌍 Website: https://www.taylorjohnson.life/links/ 🎥 YouTube: https://www.youtube.com/@taylorclarkjohnson 🎙️ Podcast: https://podcasts.apple.com/us/podcast/sex-upgraded/id1614256864 Sex Transmutation Explained: https://youtu.be/Uvz-gXx1O8M?si=CNwe03OEIQ9jtFvw 🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

Mar 31

In this special episode of the Unhooked Podcast, I reshape a candid conversation from the Sober Awkward Podcast, featuring hosts Victoria Vanstone and Hamish Adams-Cairns. We discuss various forms of addiction, with a focus on porn addiction. Topics include the root causes of addiction, the role of shame, emotional pain, and what true recovery looks like. I also share insights from my personal journey, including my time as a monk in Myanmar and how mindfulness has played a crucial role in my recovery. This episode provides valuable information for anyone struggling with compulsive behaviors, offering relatable content for those facing challenges with addiction, whether it’s alcohol, porn, food, or social media. 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn Timestamps: 00:00 Introduction and Special Episode Announcement 01:37 Starting the Conversation: Addiction in All Forms 03:28 My Personal Journey with Porn Addiction 04:05 The Root Causes and Coping Mechanisms 07:30 Impact of Porn Addiction on Relationships 12:32 Recognizing Problematic Behavior 17:18 The Role of Shame in Addiction 22:27 My Path to Recovery: Mindfulness and Meditation 27:58 The Transformative Power of Happiness 33:57 Creating a Fulfilling Life to Combat Addiction 36:29 Final Thoughts and Resources Connect with Sober Awkward: 📷 Instagram: https://www.instagram.com/soberawkward/ 🌍 Website: https://www.soberawkward.com/ 🎙️ https://podcasts.apple.com/au/podcast/sober-awkward/id1565657975 🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

Mar 24

In this episode, I sit down with Ryan Ridgway , a mental health trainer with deep expertise in OCD, addiction, and recovery. We dive into the hidden connections between mental health struggles and addictive behaviors , exploring: ✅ The link between OCD, compulsions, and addiction ✅ How to build resilience and mental toughness in recovery ✅ Why mindset shifts are key to long-term change ✅ Practical strategies to rewire your brain and break free Whether you’re struggling with addiction, OCD, or want to understand the mental health factors behind compulsive behaviors , this conversation is for you. 🎧 Listen now and start your journey to recovery! 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn Timestamps: 00:00 Introduction to Ryan's Journey 01:07 Meet Ryan Ridgeway 03:05 Ryan's Early Struggles with Mental Health 04:31 Recognizing and Coping with OCD 07:12 The Sneaky Nature of Porn Addiction 11:54 Challenges with 12-Step Programs 16:44 The Importance of Hope in Recovery 28:20 The Importance of Celebrating Wins 28:35 Self-Compassion in Recovery 30:19 Questioning the 12-Step Approach 33:31 Finding a Personalized Recovery Path 35:10 The Role of Physical Activity in Recovery 36:07 Understanding Patterns and Triggers 41:23 The Power of Community and Connection 44:09 Encouraging Men to Open Up 47:34 First Steps for Mental Health Support 50:21 Advice to Younger Self 53:43 Final Thoughts and Contact Information Connect with Ryan Ridgway: 📷 Instagram: https://www.instagram.com/voice_4_mentalhealth/ 🌍 Website: https://ridgwaymentalhealth.com/ 🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

Mar 17

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro Hey everyone, Jeremy here. I recently sat down for an interview with a dear friend of mine who is writing a book on men's mental health issues, and we had an incredible conversation about the topic of porn addiction. We go deep into why so many men struggle with porn addiction, how it impacts relationships, intimacy, and mental health, and most importantly, how to break free from porn addiction. I share my own story, talk about the science behind addiction, and also what I've learned from coaching men around the world through this challenge. If you're curious about the psychology of addiction, why porn can be such a trap, and how you can take back control of your life, you'll definitely want to check out this conversation. And make sure to follow my dear friend George Bell. I will put his links into the show notes below. So without further ado, please enjoy this interview between myself and George Bell. In this episode, you can expect to learn: - The psychological factors behind porn addiction. - How porn addiction impacts mental health and relationships. - The concept of neuroplasticity and how it plays a key role in recovery. - The differences between coaching and therapy in treating addictions. - Practical steps to overcome porn addiction and regain control of your life. Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com 🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this! Connect with George Bell: https://www.instagram.com/author_georgey/ 00:00 Introduction: Early Memories and the Start of Addiction 01:03 Interview Introduction and Overview 02:03 Jeremy's Background and Coaching Approach 03:49 The Psychology of Addiction 06:27 Defining Porn Addiction 11:23 Personal Story: Jeremy's Journey 16:39 Impact of Porn on Youth and Society 21:02 Effects on Intimacy and Relationships 26:43 Neuroplasticity and Recovery 30:14 Ethical Considerations and Final Thoughts

Mar 10

Before you begin your porn reboot or detox, preparation is key. In this special rebroadcast episode from 2022, Jeremy shares five essential steps to set yourself up for success. These strategies apply not only to quitting porn but also to overcoming other compulsive habits like social media, food addiction, and more. Learn how to clarify your "why," remove triggers, and build accountability for lasting change. 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro Timestamps: (00:00) – Introduction: Why preparation is crucial before quitting porn (02:45) – Tip #1: Connect with your "why" – understanding the consequences of your habit (08:30) – The power of the "default future" exercise: Where will you be in 10 or 20 years? (12:15) – Tip #2: Envision the life you want to create – focus on approach-oriented goals (18:10) – How emotions drive our habits & how to shift toward fulfillment (21:45) – Tip #3: Accept that relapse will happen – progress over perfection (27:30) – The importance of how you respond to relapse & overcoming shame (32:20) – Tip #4: Remove triggers and barriers – why willpower isn’t enough (38:40) – Dr. Anna Lembke’s research on stimulus control & dopamine management (42:15) – Practical ways to make relapse harder (blocking strategies) (46:00) – Tip #5: Get accountability & support – the key to lasting change (52:30) – Why coaching and structured guidance can make all the difference (56:00) – Final recap: The five essential steps before your reboot (58:15) – How to get support & closing thoughts Resources Mentioned: Dr. Anna Lembke’s Book: Dopamine Nation: Finding Balance in the Age of Indulgence Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn Free Discovery Call with Jeremy: JeremyLipkowitz.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com 🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

Mar 3

In this episode, I discuss the internal battle between the rational and survival parts of the brain, especially in the context of porn addiction. I introduce a science-backed technique to intercept amygdala hijacks, emphasize the power of labeling emotions to regain control, and share my personal journey. Learn the importance of mindfulness and practical strategies to shift control back to the prefrontal cortex for better decision-making. ............... Interested in joining the Unhooked Academy Group Program? Sign up for a free call: https://www.unhookedacademy.com/ Looking for a self-led journey with the Unhooked Online Course: https://jeremylipkowitz.mykajabi.com/unhooked Interested in personal 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro Connect with me on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz -------------- Shownotes 00:00 Introduction: The Battle in Your Brain 00:40 Meet Jeremy: Personal and Professional Insights 01:52 Understanding the Amygdala Hijack 02:59 The Fight, Flight, Freeze, or F*** Response 06:35 Mindfulness Technique: Labeling Your Emotions 08:08 Building the Habit: Daily Mindfulness Practice 09:14 Conclusion: Gaining Control and Freedom 10:20 Subscribe and Further Support

Feb 24

In this episode, I share my experiences and insights from being halfway through the 75 Hard Challenge. I discuss the five non-negotiable daily habits mandated by the challenge, the initial struggles, and the significant benefits I've noticed in terms of discipline, habit formation, and overall life improvement. I also emphasize the importance of structured challenges in personal growth and offer actionable advice for anyone considering undertaking a similar challenge. ............... Interested in joining the Unhooked Academy Group Program? Sign up for a free call: https://www.unhookedacademy.com/ Looking for a self-led journey with the Unhooked Online Course: https://jeremylipkowitz.mykajabi.com/unhooked Interested in personal 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro Connect with me on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz -------------- Shownotes 00:00 Introduction to 75 Hard Challenge 02:14 What is the 75 Hard Challenge? 02:42 Daily Habits of 75 Hard 03:53 My Personal Journey Begins 04:39 Early Challenges and Adjustments 05:58 Midway Reflections and Insights 07:44 Broader Impacts on Life 08:52 Creating Your Own Challenge 10:00 Conclusion and Next Steps

Feb 17

Join me as I share invaluable insights into the key mistakes to avoid during the initial stages of porn addiction recovery. Drawing from my own experience and years of coaching, I'll guide you through the essential strategies that can save you time, energy, and money. I'll highlight how relying solely on willpower, trying to quit both porn and masturbation simultaneously, and ignoring the importance of support and accountability can impede your progress. You'll also learn about the dangers of slippery slope behaviors, limiting beliefs, the necessity of forgiving yourself, and the importance of embracing your sexuality. Lastly, I'll emphasize the critical need to address other aspects of your life to ensure a holistic and fulfilling recovery. Stick around until the end, where I'll reveal the number one mistake that keeps many people trapped in the cycle of addiction for years. Don't miss this episode if you're committed to breaking free from porn addiction once and for all. ............... Interested in joining the Unhooked Academy Group Program? Sign up for a free call: https://www.unhookedacademy.com/ Looking for a self-led journey with the Unhooked Online Course: https://jeremylipkowitz.mykajabi.com/unhooked Interested in personal 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro Connect with me on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz -------------- Timestamps 00:00 Introduction: What Not to Do in Early Recovery 00:47 Meet Jeremy: Personal Updates and Background 02:03 Eight Mistakes to Avoid in Early Recovery 02:23 Mistake 1: Relying Entirely on Willpower 04:25 Mistake 2: Quitting Porn and Masturbation Simultaneously 05:56 Mistake 3: Lack of Support and Accountability 07:31 Mistake 4: Ignoring Slippery Slope Behaviors 08:55 Mistake 5: Limiting Beliefs and Harmful Identity Beliefs 10:27 Mistake 6: Beating Yourself Up Over Slips 11:39 Mistake 7: Viewing Sexuality as Bad or Wrong 12:46 Mistake 8: Ignoring Other Life Problems 14:54 Conclusion: Holistic Approach to Recovery

Feb 10

Hey friends, welcome back to the channel! In this episode, I'm diving into five powerful reasons why quitting porn in 2025 might be one of the best decisions you ever make. Drawing from my personal journey and professional experience as a men's coach and former porn addict, I discuss how porn impacts your life and why eliminating it can help you reclaim your mind, energy, and potential. In this episode, you can expect to learn: - How porn creates unrealistic expectations about sex, intimacy, and relationships - Why porn trains your brain to chase novelty and how it affects real-life commitments - The cognitive costs of porn addiction, including its impact on focus and deep work - The emotional toll of lust and how it perpetuates a state of suffering - The dark side of the porn industry, including exploitation and abuse Thanks for watching, and if you want to learn more about breaking free from porn, check out my website for free resources or my group coaching program, Unhooked Academy. ............... Interested in joining the Unhooked Academy Group Program? Sign up for a free call: https://www.unhookedacademy.com/ Looking for a self-led journey with the Unhooked Online Course: https://jeremylipkowitz.mykajabi.com/unhooked Interested in personal 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro Connect with me on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz -------------- Shownotes 00:00 Introduction: Why Quitting Porn in 2025 is Worth It 01:10 The Impact of Unrealistic Expectations 03:08 The Craving for Novelty and Its Consequences 04:49 How Porn Affects Focus and Deep Work 06:42 Understanding Lust as a Form of Suffering 08:22 The Dark Side of the Porn Industry 10:25 Conclusion and Next Steps

Feb 3

In this episode, I'm diving into the concept of the ironic rebound effect and how it can derail your progress when trying to quit bad habits like porn, junk food, and video games. I'm sharing five powerful strategies to help you avoid the rebound effect and maintain steady progress on your journey to recovery. From shifting your perspective to practicing self-compassion, I'll provide you with practical tips and insights to help you bounce back from slips and continue moving in the right direction. ............... Interested in joining the Unhooked Academy Group Program? Sign up for a free call: https://www.unhookedacademy.com/ Looking for a self-led journey with the Unhooked Online Course: https://jeremylipkowitz.mykajabi.com/unhooked Interested in personal 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro Connect with me on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz -------------- Shownotes 00:00 Introduction: The Ironic Rebound Effect 00:51 Welcome and Overview 01:32 Understanding the Rebound Effect 02:49 Tip 1: Shift Your Perspective 03:24 Tip 2: Practice Self-Compassion 04:12 Tip 3: Recognize the Rebound 04:46 Tip 4: Have a Plan 05:17 Tip 5: Focus on Progress 06:12 Conclusion and Final Thoughts

Jan 27

In this episode of Unhooked, I sit down with Melinda Tankard Reist, a journalist and author of the book 'He Chose Porn Over Me.' We explore the devastating effects of pornography on women, relationships, and society. Melinda shares insights from her book on how women are affected by their partners' porn addiction, including emotional and physical health impacts. Our discussion also highlights the broader societal consequences, such as an increase in sexual harassment in schools and a rise in youth sex offenders. Despite the overwhelming challenges, Melinda calls for collective action to address these issues and support affected individuals. Expect to learn: - The emotional and physical impacts of porn addiction on women and girls - what is causing the increase in sexual harassment and harmful behaviors in schools How the global porn industry perpetuates misogyny and racism - The challenges in regulating and addressing the porn industry's influence - Steps you can take to combat the negative effects of pornography on young women and young men and much more.. . Links to Connect with Melinda: www.melindatankardreist.com ; Instagram @meltankardreist; X: @meltankardreist; FB: https: facebook.com/MelindaTankardReist ............... Interested in joining the Unhooked Academy Group Program? Sign up for a free call: https://www.unhookedacademy.com/ Looking for a self-led journey with the Unhooked Online Course: https://jeremylipkowitz.mykajabi.com/unhooked Interested in personal 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro Connect with me on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz -------------- Shownotes 00:00 Introduction and Guest Welcome 00:13 Discussing 'He Chose Porn Over Me' 01:55 Impact of Pornography on Relationships 04:14 Societal Consequences of Pornography 06:41 Sexual Harassment in Schools 18:17 Global Porn Industry and Racism 19:40 Challenges in Addressing Pornography 22:37 Positive Changes and Hope 34:25 Advice for Men in Relationships 41:25 Final Thoughts and Contact Information

Jan 20

In this episode of Unhooked, I have the pleasure of speaking with Marshall Ballantine Jones, the CEO of DigiHealth Publishing and founder of Resist Ministries. We delve into the complex neurological impacts of pornography addiction, particularly among adolescents, and explore how it affects relationships and society at large. Marshall brings to light evidence-based strategies for overcoming porn addiction, highlighting the importance of community support and fostering a compelling vision for recovery. We also discuss the ethical concerns surrounding the porn industry and the critical role of education in combating its influence. Tune in to learn more about the science behind addiction and effective methods for recovery. Links to Connect with Marshall: digihelp.io ; resistprogram.org ............... Interested in joining the Unhooked Academy Group Program? Sign up for a free call: https://www.unhookedacademy.com/ Looking for a self-led journey with the Unhooked Online Course: https://jeremylipkowitz.mykajabi.com/unhooked Interested in personal 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro Connect with me on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz -------------- Shownotes 00:00 The Impact of Dopamine on Teenage Brains 01:42 Introduction to Marshall Ballantine Jones 03:30 Marshall's Journey into Porn Addiction Research 05:42 Faulty Solutions and Neurology of Addiction 07:47 Understanding the Neurological Impact of Pornography 18:45 The Adolescent Brain and Pornography 21:40 The Harms of Pornography 32:09 The Societal Impact of Pornography 37:08 Effective Strategies for Overcoming Porn Addiction 50:19 Final Thoughts and Resources

Jan 13

In this episode, I share my three-part framework to help you break free from porn addiction in 2025 - even if you're just starting out. I'll talk about the importance of connecting with a community, creating a strategic roadmap, and doing deep emotional work. ............... Interested in joining the Unhooked Academy Group Program? Sign up for a free call: https://www.unhookedacademy.com/ Looking for a self-led journey with the Unhooked Online Course: https://jeremylipkowitz.mykajabi.com/unhooked Interested in personal 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro Connect with me on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz -------------- 00:00 Introduction: Starting Your Recovery Journey 01:48 Level One: Get Connected 04:19 Level Two: Get a Roadmap 06:00 Level Three: Get Deep 08:21 Unhooked Academy: Your Path to Freedom

Dec 23, 2024

James Oliver is a Self-Leadership Coach and Men’s Work Facilitator from the UK. He works with impact-driven men from around the world, to help them overcome resistance, self-doubt and shame, so that they can live freely, joyfully and in pursuit of their highest potential and purpose. In today's episode, James and I talk about how to overcome victim mentality and embrace radical responsibility. Expect to learn the difference between victimhood and a victim mindset Consequences of a Victim Mindset How Shame and the Victim Mindset intersect Patterns of Victim Mentality that show up often with Men practical tools and mindsets to help you reclaim your personal power. and much more Connect with James: https://jamesoliver.co/ & https://www.instagram.com/iamjamesoliver/ ................ Interested in joining the Unhooked Academy Group Program? Sign up for a free call: https://www.unhookedacademy.com/ Looking for a self-led journey with the Unhooked Online Course: https://jeremylipkowitz.mykajabi.com/unhooked Interested in personal 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro Connect with me on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz -------------- Shownotes 00:00 Understanding Our Contribution to Pain 01:10 Welcome Back to Unhooked 01:54 Exploring Victim Mentality 03:13 Personal Reflections on Victimhood 11:30 Consequences of a Victim Mindset 16:24 Helping Others See Their Victim Mentality 26:17 Patterns of Victim Mentality in Men 30:31 The Burden of Responsibility in Relationships 32:13 Recognizing Victim Mentality 34:38 Empowerment Through Acceptance 36:57 Inspiring Stories of Overcoming Adversity 45:36 Actionable Steps to Overcome Victim Mindset 50:15 Final Thoughts and Resources

Dec 16, 2024

Roland Cochrun is an entrepreneur, business owner, and investor. While Roland continues to be an authority in the medical field and personal branding industry, his full-time job is running small intensives for men who have developed sex and pornography addictions. He has completed training at the Institute of Sexual Health for Deceptive Sexuality and Trauma Treatment for infidelity and compulsive sexual behavior disorders. Since selling his rehab facility in 2019, Roland has been hosting small group intensives for high-achievers. In this episode, Roland and I explore the truth about process addiction, how it differs from substance addiction, and why it's often overlooked in recovery conversations. We uncover how these hidden compulsions impact our lives—and what it takes to break free. If you're ready for a truly eye-opening conversation about addiction, identity, and fulfillment, this is one you don’t want to miss. Connect with Roland: https://successfuladdict.com/ Interested in joining the Unhooked Academy Group Program? Sign up for a free call: https://www.unhookedacademy.com/ Looking for a self-led journey with the Unhooked Online Course: https://jeremylipkowitz.mykajabi.com/unhooked Interested in personal 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro Connect with me on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz Shownotes 01:18 Introduction to the Podcast 01:45 Guest Introduction: Roland Cochran 06:13 Defining Process Addiction 10:58 Personal Story of Overcoming Addiction 20:35 The Breaking Point: Legacy and Empathy 27:48 Pathways to Recovery 31:26 Books and Mentors in Recovery 31:52 Disappointment with Existing Resources 35:29 Understanding Process Addiction 37:20 The Role of Control and Deception 43:35 Buddhist Philosophy and Recovery 44:30 Truth Seeking and Fulfillment 45:28 Navigating Societal Expectations 55:36 Bravery in Recovery

Dec 9, 2024

In this episode of 'Unhooked,' host Jeremy Lipkowitz welcomes Paul Austin, a seasoned advocate and practitioner of psychedelics, to discuss their multifaceted benefits for personal development and healing. The conversation delves into how psychedelics can help overcome various addictions, including pornography, nicotine, alcohol, and even gambling. Austin shares his personal journey using psychedelics to break free from a pornography addiction and emphasizes the concept of using these substances with intention. He explains the potential of psychedelics as anti-addictive agents supported by clinical research and shares insights about building a sustainable practice around their use. Listeners will learn about the profound therapeutic and transformative experiences psychedelics can offer, along with practical advice for beginners interested in incorporating them into their lives. Interested in joining the Unhooked Academy Group Program? Sign up for a free call: https://www.unhookedacademy.com/ Looking for a self-led journey with the Unhooked Online Course: https://jeremylipkowitz.mykajabi.com/unhooked Interested in personal 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro Connect with me on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz Connect with Paul Austin: http://paulaustin.co https://thethirdwave.co/ https://psychedeliccoaching.institute/ ------ ABOUT JEREMY LIPKOWITZ Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life. For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation. Shownotes: 00:00 Introduction to Psychedelics and Personal Development 00:57 Welcome to the Podcast: Meet Paul Austin 01:13 Paul Austin's Journey with Psychedelics 02:45 Exploring the Benefits of Psychedelics 04:12 Overcoming Addiction with Psychedelics 06:48 The Impact of Psychedelics on Personal Growth 10:21 Understanding Psychedelics: Safety and Misconceptions 14:00 Microdosing: A Gentle Introduction to Psychedelics 20:18 Who Should Consider Psychedelics? 25:54 Turning to Psychedelics as a Last Resort 27:50 Five Key Elements of Psychedelic Practice 30:22 Understanding the Critical Learning Period 33:18 Navigating Challenging and Bad Trips 37:10 Experiencing the Beauty and Connection 45:50 Final Thoughts and Takeaways

Dec 2, 2024

In this episode of 'Unhooked,' host Jeremy Lipkowitz emphasizes the critical importance of threshold or rock bottom moments for making lasting changes. Jeremy shares his personal journey with compulsive porn use and explores the stages of transformation inspired by Tony Robbins. He discusses how to recognize and use these moments to your advantage for recovery, guiding listeners through stages like satiation, dissatisfaction, threshold, moments of insight, and creating a new identity. The episode encourages proactive actions, introspection, and long-term transformation strategies to combat various forms of addiction. Interested in joining the Unhooked Academy Group Program? Sign up for a free call: https://www.unhookedacademy.com/ Looking for a self-led journey with the Unhooked Online Course: https://jeremylipkowitz.mykajabi.com/unhooked Interested in personal 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro Connect with me on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz ------ ABOUT JEREMY LIPKOWITZ Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life. For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation. Shownotes: 00:00 Introduction: The Power of Threshold Moments 00:44 Welcome Back: New Beginnings 01:15 Understanding the Cycle of Addiction 02:32 Stages of Transformation: An Overview 03:18 Stage 1: Satiation and Complacency 05:29 Stage 2: Dissatisfaction and Pain 06:52 Stage 3: The Breaking Point 09:20 Stage 4: Moments of Insight 12:11 Stage 5: Creating a New Identity 14:14 Conclusion: Embrace the Journey 17:21 Join the Unhooked Academy

Nov 25, 2024

In this episode of The Unhooked Podcast, host Jeremy Lipkowitz shares an impactful realization from a recent coaching session—emphasizing that you are not alone in your recovery journey. Discussing the profound effects of recognizing shared struggles in addiction, Jeremy explains how feelings of isolation exacerbate addiction and hinders recovery. He highlights the concept of 'common humanity' by Kristen Neff and explores two key reasons why connecting with this truth can aid in overcoming addiction: reducing shame and inspiring hope for recovery. Jeremy also discusses the power of community and collective effort in cultivating a better, value-driven life. Tune in for insights on how recognizing you're not alone can transform your recovery path. ------------ Interested in joining the Unhooked Academy Group Program? Sign up for a free call: https://www.unhookedacademy.com/ Looking for a self-led journey with the Unhooked Online Course: https://jeremylipkowitz.mykajabi.com/unhooked Interested in personal 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro Connect with me on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz ------ ABOUT JEREMY LIPKOWITZ Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life. For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation. Shownotes: 00:00 Introduction to The Unhooked Podcast 00:19 The Power of Knowing You're Not Alone 01:44 The Pain of Isolation and Its Impact on Addiction 05:35 Understanding Common Humanity 07:55 Benefits of Connecting with Others 09:56 Joining a Movement for Betterment 12:05 Conclusion and Final Thoughts

Nov 18, 2024

Today on the podcast I talk about a framework that I learned which is all about thinking about what you love, and what you want to cultivate in your life, rather than focusing on what you hate or are trying to get away from. This orientation gives a much stronger fuel source for your recovery. And in this episode I talk about some examples and how to practice it. ------------ Interested in joining the Unhooked Academy Group Program? Sign up for a free call: https://www.unhookedacademy.com/ Looking for a self-led journey with the Unhooked Online Course: https://jeremylipkowitz.mykajabi.com/unhooked Interested in personal 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro Connect with me on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz ------------ Shownotes 00:00 Introduction to the Unhooked Podcast 00:19 The Power of Loving What's in Front of You 01:39 Focusing on Positive Goals 04:13 Examples of Positive Reframing 05:58 Dream Life Visualization Exercise 09:29 Balancing Negative and Positive Focus 11:24 Conclusion and Listener Engagement

Nov 11, 2024

In this video, I share my top five reasons to go on a silent meditation retreat. The benefits include a digital detox, experiencing joy in seclusion, appreciating small moments, changing the habit patterns of the mind, and cultivating wisdom and compassion. I explore how these retreats provide opportunities for personal growth, fulfillment, and inner peace. ------------ Interested in joining the Unhooked Academy Group Program? Sign up for a free call: https://www.unhookedacademy.com/ Looking for a self-led journey with the Unhooked Online Course: https://jeremylipkowitz.mykajabi.com/unhooked Interested in personal 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro Connect with me on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz ------------ Shownotes 00:00 Introduction to Habit Patterns of the Mind 00:33 Why Consider a Silent Meditation Retreat? 00:49 Reason 1: Digital Detox 02:33 Reason 2: Joy of Seclusion 03:36 Reason 3: Appreciation for Little Things 04:28 Reason 4: Changing Habit Patterns 06:04 Reason 5: Cultivating Wisdom and Compassion 08:04 Conclusion and Final Thoughts ------ ABOUT JEREMY LIPKOWITZ Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life. For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.

Nov 4, 2024

In this episode of 'Unhooked', host Jeremy Lipkowitz welcomes Paul Lavergne, a registered psychotherapist and sexual recovery therapist from Ontario, Canada. Together, they delve into the complexities of compulsive sexual behaviors, from the signs and core beliefs of a sex addict to the deep-rooted impacts of shame and trauma. Paul shares his personal and professional journey, emphasizing the importance of mindfulness, self-awareness, and group support in recovery. He also highlights the role of societal normalization in exacerbating these issues and offers practical advice for those struggling to break free from addiction. This conversation provides valuable insights for anyone seeking to understand or overcome compulsive sexual behaviors. ------------ Interested in joining the Unhooked Academy Group Program? Sign up for a free call: https://www.unhookedacademy.com/ Looking for a self-led journey with the Unhooked Online Course: https://jeremylipkowitz.mykajabi.com/unhooked Interested in personal 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro Connect with me on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz ------------ Shownotes: 00:00 Introduction: Are You Living a Double Life? 00:27 Four Core Beliefs of a Sex Addict 00:41 Meet Paul Laverne: Expert in Sexual Recovery 01:55 Paul's Journey and Professional Background 05:01 Defining Compulsive Sexual Behavior 09:46 Paul's Personal Struggle with Porn Addiction 13:39 Realization and Recovery 17:39 The Role of Trauma in Sex Addiction 18:53 Behavioral Change and Accountability 20:09 The Importance of Sexual History 26:55 Mindfulness in Recovery 30:38 Facing Stress and Remedies 31:29 Understanding the Space Between Stimulus and Response 33:03 Dealing with Trauma and Emotional Complexity 34:45 Grounding Techniques and Self-Regulation 37:57 The Role of Shame in Addiction 50:12 Common Mistakes and Denial in Addiction 57:19 Advice for Those Struggling with Recovery 59:35 Conclusion and Contact Information -------- Connect with Paul: https://www.youtube.com/@turningpoint4me https://www.turningpoint4me.com/

Oct 28, 2024

Distinguished from triggers, danger zones are scenarios where one is more prone to relapse, such as boredom, stress, and isolation. The episode outlines three key strategies: identifying personal danger zones, avoiding them when possible, and creating accountability structures. Furthermore, it emphasizes the importance of both external and internal strategies, such as setting boundaries and connecting to personal values to build resilience. These insights are geared towards individuals overcoming addiction and anyone aiming to change bad habits. ------------ Interested in joining the Unhooked Academy Group Program? Sign up for a free call: https://www.unhookedacademy.com/ Looking for a self-led journey with the Unhooked Online Course: https://jeremylipkowitz.mykajabi.com/unhooked Interested in personal 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro Connect with me on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz ------------ 00:00 Introduction to Danger Zones 01:18 Understanding Danger Zones 02:35 Common Danger Zones 03:38 Personalized Danger Zones 04:23 Understanding Danger Zones in Recovery 05:17 Identifying Your Personal Danger Zones 05:41 Avoiding Danger Zones When Possible 06:53 Mitigating Risks in Unavoidable Danger Zones 08:08 The Importance of Inner Work in Recovery 09:27 Conclusion and Final Thoughts ABOUT JEREMY LIPKOWITZ Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life. For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.

Oct 21, 2024

In this episode, we delve into the pivotal role of identity in achieving deep and lasting recovery from addiction. By examining recent coaching experiences, we highlight how self-beliefs can either aid in healing or perpetuate harmful habits. The discussion focuses on the importance of shifting from an 'addict' mindset to seeing oneself as someone 'in healing.' Listeners will learn practical strategies for altering self-perception, including the power of 'I am' statements, the role of environment, and the impact of small, consistent actions. The episode emphasizes compassion, recognizing setbacks as part of the journey, and encourages envisioning and acting in alignment with your desired identity. ------------ Interested in joining the Unhooked Academy Group Program? Sign up for a free call: https://www.unhookedacademy.com/ Looking for a self-led journey with the Unhooked Online Course: https://jeremylipkowitz.mykajabi.com/unhooked Interested in personal 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro Connect with me on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz ------------ Shownotes 00:00 Introduction: The Core of Recovery 01:17 The Power of Identity in Recovery 01:46 Breaking Free from Addictive Identities 02:27 The Self-Fulfilling Prophecy of Beliefs 04:28 Shifting to a Healing Identity 05:53 Identifying Limiting Beliefs 07:20 Awareness and Environment 08:04 Identifying Toxic Influences 09:17 Small Steps Towards Change 09:57 Awareness and Environment 11:35 Power of 'I Am' Statements 12:21 Acknowledging the Journey 13:32 Envisioning Your New Identity 15:05 Final Thoughts and Next Steps ABOUT JEREMY LIPKOWITZ Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life. For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.

Oct 14, 2024

Starting at the young age of 10, porn became a habitual escape for me. Over time, I understood that it failed to provide lasting satisfaction, instead wiring my brain for lust. It gave me distorted views on sex and intimacy, drained my energy and focus, and led me to seek novelty over meaningful connections. These insights challenged me to align my habits with my personal growth and purpose. In this episode I share 5 powerful realizations that made me quit watching porn - for good! ------------ Interested in joining the Unhooked Academy Group Program? Sign up for a free call: https://www.unhookedacademy.com/ Looking for a self-led journey with the Unhooked Online Course: https://jeremylipkowitz.mykajabi.com/unhooked Interested in personal 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro Connect with me on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz ------------ 00:00 Introduction: Five Realizations About Porn 01:12 Personal Journey: Early Encounters with Porn 04:03 Realization 1: The Illusion of Lasting Satisfaction 08:01 Realization 2: Hardwiring Lust and Craving 10:40 Realization 3: Distorted Views of Sex and Intimacy 15:37 Realization 4: Energy and Focus Drain 19:41 Realization 5: The Addiction to Novelty 24:51 Conclusion: Reflecting on the Impact of Porn 25:58 Final Thoughts and Coaching Offer ABOUT JEREMY LIPKOWITZ Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life. For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.

Oct 7, 2024

On today's episode, part 2 of the special two-part series from the Live recordings of the Porn Resilient Marriage Summit. Once again, I’m joined by Taylor Chambers, and this time we’re diving deeper into the powerful practice of loving-kindness meditation, an essential tool for fostering compassion and connection—both with yourself and others—on the journey of overcoming porn addiction. In this episode we explore the unique aspects of loving-kindness meditation, how it differs from mindfulness, and why developing self-compassion is so crucial in the recovery process. Plus, I'll be guiding a loving-kindness meditation session, helping you experience its transformative benefits firsthand. As a bonus for podcast listeners, I’m still offering a limited-time $100 discount on my 14-day training guide, Mindfulness Made Easy. The offer is valid until midnight on October 31st, so be sure to take advantage before time runs out! : https://jeremylipkowitz.mykajabi.com/offers/6w4ypimW?coupon_code=MINDFUL ------------ Interested in joining the Unhooked Academy Group Program? Sign up for a free call: https://www.unhookedacademy.com/ Looking for a self-led journey with the Unhooked Online Course: https://jeremylipkowitz.mykajabi.com/unhooked Interested in personal 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro Connect with me on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz ---------------- Shownotes 00:00 Introduction and Welcome 00:59 The Importance of Community 02:27 Understanding Loving Kindness Meditation 04:25 Jeremy's Insights on Loving Kindness 09:20 Guided Loving Kindness Meditation 24:57 Reflections and Observations 33:21 Closing Remarks and Resources

Sep 30, 2024

Mindfulness Meditation for Overcoming Porn Addiction: Insights and Practices In this episode, part one of a special two-part series from the live recordings of the Porn Resilient Marriage Summit, Taylor Chambers is joined by Jeremy Lipkowitz, a porn addiction recovery coach and experienced meditation teacher. They delve into the transformative power of mindfulness meditation for managing cravings and intense emotions related to porn addiction. The discussion covers the importance of mindfulness, its benefits over traditional recovery approaches, and practical steps to incorporate it into daily life. Jeremy leads a guided mindfulness meditation session, offering listeners a firsthand experience of its benefits. Additional resources, including a discounted course and a group coaching program, are also provided for those seeking further support. PROMO CODE FOR MINDFULNESS MADE EASY: https://jeremylipkowitz.mykajabi.com/offers/6w4ypimW?coupon_code=MINDFUL Interested in joining the Unhooked Academy Group Program? Sign up for a free call: https://www.unhookedacademy.com/ Looking for a self-led journey with the Unhooked Online Course: https://jeremylipkowitz.mykajabi.com/unhooked Interested in personal 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro Connect with me on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz Shownotes: 00:00 Introduction to the Series 00:34 Special Offers and Announcements 01:37 Welcome and Guest Introduction 03:10 The Importance of Mindfulness 03:57 Mindfulness in Addiction Recovery 08:03 Practical Mindfulness Techniques 19:25 Guided Mindfulness Meditation 33:41 Post-Meditation Reflections 36:40 Closing Remarks and Resources

Sep 23, 2024

Today I'm joined by Taylor Chambers in this interview from the Porn Resilient Marriage Summit. Taylor and I discuss how mindfulness strengthens recovery efforts, tackles shame, and promotes healthier life choices. I share insights from the Unhooked Academy program, my training as a Buddhist monk, and my academic background in genetics and genomics. The conversation covers the science of neuroplasticity, the concept of equanimity, the importance of community, and the nuanced role of shame in recovery. This episode aims to help listeners understand and implement mindfulness practices to transform their lives. Interested in joining the Unhooked Academy Group Program? Sign up for a free call: https://www.unhookedacademy.com/ Looking for a self-led journey with the Unhooked Online Course: https://jeremylipkowitz.mykajabi.com/unhooked Interested in personal 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro Connect with me on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz Shownotes: 00:00 Introduction and Guest Introduction 00:22 The Role of Mindfulness in Recovery 03:04 Understanding Mindfulness and Its Benefits 07:59 Developing Mindfulness Skills 13:01 The Power of Non-Judgmental Awareness 20:51 Addressing Shame in Addiction 21:53 Understanding Toxic Shame 22:40 Buddhist Philosophy: The Two Guardians 24:05 Healthy Shame vs. Toxic Shame 28:43 The Role of Community in Healing Shame 33:13 The Power of Accountability 36:58 Embracing Healthy Sexuality 39:23 Introduction to Mindfulness Made Easy 39:39 Course Details and Final Thoughts ---------------- ABOUT JEREMY LIPKOWITZ Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life. For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.

Sep 16, 2024

In this episode of Unhooked, host Jeremy Lipkowitz engages in a profound conversation with Jacob O'Neill, a men's leadership coach and founder of the Gathering of Men in Australia. They explore the concept of men's initiation, the impact of modern society on masculinity, and the importance of reconnecting with one's raw masculine power. Jacob shares his personal journey of healing, the significance of integration after transformative experiences, and his insights on conducting powerful men's retreats. This dialogue is filled with wisdom on how men can navigate their inner and outer worlds, emphasizing the roles of guidance and community in fostering responsible masculine leadership. Tune in to discover how men's work can be both challenging and joyfully fulfilling. Interested in joining the Unhooked Academy Group Program? Sign up for a free call: https://www.unhookedacademy.com/ Looking for a self-led journey with the Unhooked Online Course: https://jeremylipkowitz.mykajabi.com/unhooked Interested in personal 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro Connect with me on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz Shownotes: 00:00 The Modern Man's Struggle with Comfort and Risk 01:22 Introduction to the Guest: Jacob O'Neill 01:35 Jacob's Work and Philosophy on Men's Leadership 03:12 The Consequences of Modern Society's Structure on Men 06:21 Jacob's Personal Journey and Transformative Experiences 09:35 The Role of Plant Medicine and Sacred Practices 14:28 The Birth of Men's Movement and Personal Challenges 17:37 The Dark Masculine and Coping Mechanisms 24:09 The Impact of Childhood Shame on Masculinity 26:05 Shedding the Cloak of Shame 26:52 The Power of Men's Retreats 28:28 Understanding Initiation 29:41 The Cyclical Nature of Manhood 34:59 The Importance of Mentorship 36:08 Creating a Safe Space for Transformation 43:43 The Joy of Men's Work 45:10 Integration and Human Connection 51:23 Upcoming Retreat and Final Thoughts Learn More About Jacob Here: https://www.instagram.com/thejacoboneill/ https://www.instagram.com/thegatheringofmen_au/ ---------------- ABOUT JEREMY LIPKOWITZ Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life. For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.

Sep 9, 2024

In this episode of Unhooked: The Breaking Porn Addiction Podcast, host Jeremy Lipkowitz delivers a compelling case for why you should quit your porn habit immediately. Jeremy outlines five powerful reasons, emphasizing the importance of taking action now rather than postponing. He discusses the neurological impacts of habit formation, the hidden opportunity costs, the importance of seizing the present moment, the risk of eventually being caught, and the enhanced quality of life awaiting you. Tune in to understand why today is the best day to start your journey to recovery. 00:00 Introduction: Why Quit Porn Today? 01:31 Reason 1: The Longer You Wait, The Harder It Gets 04:13 Reason 2: Hidden Opportunity Costs 06:31 Reason 3: The Power of Now 08:22 Reason 4: Avoid Getting Caught 10:20 Reason 5: A Better Quality of Life Awaits 12:03 Conclusion and Call to Action ------------------- Interested in joining the Unhooked Academy Group Program? Sign up for a free call: https://www.unhookedacademy.com/ Looking for a self-led journey with the Unhooked Online Course: https://jeremylipkowitz.mykajabi.com/unhooked Interested in personal 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro Connect with me on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz ---------------- ABOUT JEREMY LIPKOWITZ Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life. For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.

Sep 2, 2024

In the 100th episode of The Unhooked Podcast, host Jeremy Lipkowitz celebrates this significant milestone by sharing 12 essential life lessons learned through producing the podcast and personal experiences over the years. These lessons cover various aspects of personal development, recovery, business, and the importance of connections. Highlights include starting before you're ready, the necessity of honesty with oneself, the power of consistency, the value of relationships, understanding that slips happen, and the importance of showing up, even when you feel like hiding. The episode underscores the importance of having outside perspectives, appreciating how far you've come in your journey, and recognizing that there's always room for improvement. ------------------- Interested in joining the Unhooked Academy Group Program? Sign up for a free call: https://www.unhookedacademy.com/ Looking for a self-led journey with the Unhooked Online Course: https://jeremylipkowitz.mykajabi.com/unhooked Interested in personal 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro Connect with me on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz -------- 00:00 Introduction and Milestone Celebration 01:56 Life Lesson 1: Start Before You Feel Ready 04:21 Life Lesson 2: Honesty is Key 05:57 Life Lesson 3: Consistency Over Big Wins 07:14 Life Lesson 4: Value of Relationships 08:33 Life Lesson 5: Handling Slips and Relapses 10:45 Life Lesson 6: Show Up When You Want to Hide 12:20 Life Lesson 7: Focus on What You Love 13:47 Life Lesson 8: The Untamed Mind 15:20 Life Lesson 9: Courage in Recovery 16:57 Life Lesson 10: Healing Self-Relationship 18:17 Life Lesson 11: Outside Perspectives 19:22 Life Lesson 12: Continuous Improvement and Celebration 21:14 Conclusion and Call to Action ------------------- ABOUT JEREMY LIPKOWITZ Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life. For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.

Aug 26, 2024

In this episode of Unhooked, host Jeremy Lipkowitz welcomes special guest Taylor Chambers, a licensed marriage and family therapist with over ten years of experience. Taylor discusses his holistic approach to helping individuals and couples navigate unwanted pornography use, emphasizing the importance of living well and fostering healthy relationships. The conversation explores key concepts like fearless sexuality, the integration of mindfulness practices, and building intimacy in committed relationships. Taylor also introduces his upcoming Porn Resilient Marriage Summit and sheds light on how to rebuild trust and intimacy in the face of ongoing challenges. Join this insightful discussion on achieving a balanced, fulfilling life and overcoming the hurdles of addiction. ------------------- Interested in joining the Unhooked Academy Group Program? Sign up for a free call: https://www.unhookedacademy.com/ Looking for a self-led journey with the Unhooked Online Course: https://jeremylipkowitz.mykajabi.com/unhooked Interested in personal 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro Connect with me on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz --------------- Links to Taylor's Pages: The Porn Resilient Marriage Summit: https://www.taylorchambers.com/a/2147923932/rcu58XUo All Access Implementation Bundle: https://www.taylorchambers.com/a/2147924064/rcu58XUo

Aug 19, 2024

Welcome to another episode of Unhooked, the breaking porn addiction podcast. In today's episode, Jeremy discusses six essential strategies to become unstoppable in all areas of life, including managing addictions, achieving entrepreneurial dreams, and reaching personal goals. Learn to take responsibility, channel sexual energy into positive pursuits, stop solely chasing pleasure, find your purpose, take care of your body, and embrace discomfort. These powerful tips are designed to help you break free from unhealthy habits and step into a life of true freedom and lasting fulfillment. ------------------- Interested in joining the Unhooked Academy Group Program? Sign up for a free call: https://www.unhookedacademy.com/ Looking for a self-led journey with the Unhooked Online Course: https://jeremylipkowitz.mykajabi.com/unhooked Interested in personal 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro Connect with me on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz --------------- 00:00 Introduction to Unhooked Podcast 00:54 Setting the Stage: Becoming Unstoppable 02:01 Key 1: Take Responsibility for Everything 03:16 Key 2: Channel Your Lust and Craving 05:20 Key 3: Stop Simply Chasing Pleasure 07:35 Key 4: Find Your Purpose 09:34 Key 5: Take Care of Your Body 14:24 Key 6: Embrace Discomfort 19:24 Conclusion and Recap ABOUT JEREMY LIPKOWITZ Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life. For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.

Aug 12, 2024

In today's episode of 'Unhooked,' I had the pleasure of being interviewed on the 'What the Fuck Do I Do Now?' podcast with Mandy . Mandy is a dear friend and has graciously allowed me to share this interview here on Unhooked. So please go and support Mandy by checking out her podcast, WTF do I do now. In this conversation we dive deep into my own personal journey with porn addiction, beginning from my early childhood encounters, through my struggles in my college years, and finally to the transformative healing journey that I went on to break free. We discuss the pervasive impacts of porn addiction on relationships, mental clarity, and overall well-being. We also tackle some common misconceptions on porn, shedding light on how it affects both individuals and their partners. This episode provides practical advice for anyone struggling with addiction or seeking to support a loved one on their recovery journey. ------------------- Interested in joining the Unhooked Academy Program? Sign up for a free call: https://www.unhookedacademy.com/ Interested in 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro Connect with me on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz Shownotes: 00:00 Introduction and Guest Welcome 00:15 Meeting Jeremy in Bali 01:26 Jeremy's Impact on the Podcast 02:38 Jeremy's Journey with Porn Addiction 05:34 Effects of Porn Addiction 08:46 Escalation and Relationship Impact 10:36 Healthy vs. Unhealthy Relationship with Porn 15:18 Addressing Partner Concerns 26:59 Shame and Addiction 30:01 Types of Porn Addiction and Personal Struggles 30:41 Breaking Free and Finding Healing 32:35 The Normalization of Porn in Society 35:03 Challenges in Overcoming Porn Addiction 36:29 The Three A's of Porn Addiction 44:54 Impact of Porn on Sexual Health 53:48 The Role of Meditation in Recovery 57:10 Final Thoughts and Resources ------------------- ABOUT JEREMY LIPKOWITZ Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life. For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.

Aug 5, 2024

In this episode of Unhooked: The Breaking Porn Addiction Podcast, host Jeremy Lipkowitz discusses the three stages of relapse—emotional, mental, and physical—and provides practical tips to prevent them. This special episode, inspired by a listener's request, emphasizes the importance of early detection and intervention to maintain recovery. Learn how to recognize warning signs and develop coping strategies to stay on track. 00:00 Introduction and Episode Overview 00:28 Supporting the Show 01:26 Understanding Relapse in Recovery 04:19 Listener's Request and Importance of Relapse Stages 08:02 Emotional Stage of Relapse 10:58 Mental Stage of Relapse 15:35 Physical Stage of Relapse 17:36 Tips for Preventing Relapse 22:29 Conclusion and Listener Engagement ------------------- Interested in joining the Unhooked Academy Program? Sign up for a free call: https://www.unhookedacademy.com/ Interested in 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro Connect with me on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz ------------------- ABOUT JEREMY LIPKOWITZ Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life. For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.

Jul 29, 2024

In this episode of the Unhooked Podcast, host Jeremy Lipkowitz discusses seven immediate benefits you will notice when you quit porn. Drawing from a recent client experience, Jeremy explores the positive changes, such as improved focus, enhanced mood, better sleep, increased energy, improved relationships, long-term goal orientation, and a boosted sense of self-worth. Join Jeremy as he shares insights and motivational reasons to consider quitting porn and embark on a healthier path. 00:00 Introduction to Today's Topic 00:13 Host's Personal Update 00:56 Client's Relapse and Recovery 02:29 Immediate Benefits of Quitting Porn 03:35 Improved Focus and Concentration 05:20 Enhanced Mood and Emotional Stability 06:28 Better Sleep Quality 07:16 Increased Energy Levels 08:36 Enhanced Relationships 10:18 Connection to Long-Term Goals 12:14 Improved Self-Worth and Confidence 14:36 Conclusion and Call to Action ------------------- Interested in joining the Unhooked Academy Program? Sign up for a free call: https://www.unhookedacademy.com/ Interested in 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro Connect with me on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz ------------------- ABOUT JEREMY LIPKOWITZ Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life. For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.

Jul 22, 2024

In this episode of Unhooked: The Breaking Porn Addiction Podcast, Jeremy Lipkowitz concludes the five-part series on 'The Way of Integrity,' exploring themes from Martha Beck's book. Jeremy discusses the journey through Dante's 'Inferno' to 'Paradise,' emphasizing the importance of mourning old ways and embracing integrity to achieve inner freedom. He shares practical steps and integrity practices and reminds listeners of the transformative potential of each small, daily decision. Also, find out about the Unhooked Academy group coaching program. Ready to break free from addiction and live your best life? Stay tuned! 00:00 Introduction to the Path of Liberation 00:28 Public Service Announcement: Unhooked Academy 01:07 The Relevance of Young Pueblo's Quote 02:39 Overview of Today's Episode 03:26 Dante's Journey: From Inferno to Purgatory 05:31 Mourning the Known Misery 08:33 Reaching the Gates of Purgatory 10:38 Embracing True Nature and Wholeness 12:58 Exploring Your Personal Paradise 14:46 10 Basic Integrity Practices 18:50 Final Reminders and Motivation 22:27 Conclusion and Farewell ------------------- Interested in joining the Unhooked Academy Program? Sign up for a free call: https://www.unhookedacademy.com/ Interested in 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro Connect with me on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz ------------------- ABOUT JEREMY LIPKOWITZ Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life. For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.

Jul 15, 2024

In this riveting episode of 'Unhooked: The Breaking Porn Addiction Podcast,' host Jeremy Lipkowitz delves into the continuation of 'The Way of Integrity' series based on Martha Beck's exploration of Dante's journey in 'The Divine Comedy.' Jeremy discusses the sins of incontinence, violence, fraud, and betrayal as outlined in the Inferno, drawing parallels to modern-day issues such as porn addiction. Highlighting the importance of honesty and integrity, he introduces the 'No Lie Challenge,' encouraging listeners to embrace truthfulness to facilitate personal growth and recovery. Tune in for an insightful discussion on self-awareness, confrontation of inner demons, and the arduous journey towards integrity and wholeness. 00:00 Introduction to the Breaking Point Addiction Podcast 00:22 Host's Personal Update: Bangkok Edition 00:49 Exploring the Way of Integrity Series 01:41 Dante's Journey Through the Inferno 04:07 The Sins of Incontinence and Their Impact 04:47 The Deeper Levels of Hell: Violence, Fraud, and Betrayal 07:08 The Consequences of Lying and Betrayal 10:08 The Path to Recovery: Honesty and Integrity 20:41 The No Lie Challenge: A Practical Exercise 24:25 Final Thoughts and Closing Remarks ------------------- Interested in joining the Unhooked Academy Program? Sign up for a free call: https://www.unhookedacademy.com/ Interested in 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro Connect with me on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz ------------------- ABOUT JEREMY LIPKOWITZ Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life. For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.

Jul 8, 2024

In this episode of Unhooked: The Breaking Porn Addiction Podcast, host Jeremy Lipkowitz delves into Part 3 of The Way of Integrity series. Jeremy explores the concept 'the only way out is through,' emphasizing the necessity of confronting personal suffering to achieve growth and recovery. Drawing from Martha Beck's book, Jeremy examines the nature of pain and suffering, presenting three transformative steps to break free from your own suffering demons. He also shares a powerful exercise for overcoming fear, offering listeners practical tools for their recovery journey. Tune in for insights on facing your fears, questioning painful thoughts, and ultimately moving toward freedom. 00:00 Introduction to the Episode 00:46 Recap of Previous Parts 02:36 The Concept of 'The Only Way Out is Through' 03:19 Facing Your Personal Inferno 04:22 Learning to Sit with Pain 08:28 Steps to Unchain Yourself from Suffering 11:51 Exercise to Overcome Fear 15:23 Conclusion and Next Steps ------------------- Interested in joining the Unhooked Academy Program? Sign up for a free call: https://www.unhookedacademy.com/ Interested in 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro Connect with me on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz ------------------- ABOUT JEREMY LIPKOWITZ Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life. For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.

Jul 1, 2024

In this episode of 'Unhooked: The Breaking Porn Addiction Podcast,' host Jeremy Lipkowitz explores the second step to integrity as outlined in Martha Beck's book, 'The Way of Integrity.' Jeremy emphasizes the importance of critically examining the path one is on to ensure it aligns with their goals for happiness and fulfillment. He reads from Beck's book, sharing the metaphor of not trying harder on strategies that don't work, and the need to reassess and potentially change one's life approach. Jeremy discusses the significance of meeting a 'teacher' who can offer fresh perspectives and challenge current ways of being, stressing the ultimate goal of finding one's own inner wisdom. The episode encourages listeners to evaluate their current strategies for happiness and seek new paths that bring genuine fulfillment. 00:00 Introduction to Today's Episode 00:45 Unhooked Academy Group Coaching Program 01:24 Recap of Previous Episode 02:44 Exploring the Second Step to Integrity 03:07 The Importance of Strategy in Life 05:45 Personal Experiences and Insights 10:34 Meeting the Teacher 14:36 Conclusion and Final Thoughts ------------------- Interested in joining the Unhooked Academy Program? Sign up for a free call: https://www.unhookedacademy.com/ Interested in 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro Connect with me on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz ------------------- ABOUT JEREMY LIPKOWITZ Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life. For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.

Jun 24, 2024

Welcome to Unhooked, The Breaking Point Addiction Podcast. In this episode, host Jeremy Lipkowitz dives deep into the first chapter of 'The Way of Integrity' by Martha Beck. Explore the concept of integrity, the journey of recovery, and how to recognize the signs of being out of alignment in your life. Whether you're struggling with addiction or simply feeling stuck, this episode offers insightful reflections and practical advice to set you on a path toward wholeness and personal growth. Don't miss out on this transformative discussion! 00:00 Introduction to the Episode 00:39 Exploring 'The Way of Integrity' by Martha Beck 02:09 Understanding Integrity and Wholeness 03:00 Dante's Journey and Its Relevance 07:46 The Six Symptoms of Being Out of Integrity 15:24 Admitting the Truth and Seeking Help 18:14 Conclusion and Final Thoughts Interested in joining the Unhooked Academy Program? Sign up for a free call: https://www.unhookedacademy.com/ Interested in 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro Connect with me on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz ------------------- ABOUT JEREMY LIPKOWITZ Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life. For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.

Jun 17, 2024

It's not always easy to tell whether your porn consumption is healthy. One major problem is that the consequences of watching too much porn can be subtle, and can look like they come from other unrelated issues. In this episode I discuss the top 8 signs that your porn viewing may be problematic. Interested in joining the Unhooked Academy Program? Sign up for a free call: https://www.unhookedacademy.com/ Explore 1:1 coaching: https://www.jeremylipkowitz.com/intro Connect with me on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz Show Notes: 00:00 Introduction and Episode Overview 00:18 Rebroadcast and Importance of Topic 00:42 Unhooked Academy Group Coaching Program 01:11 Main Topic Introduction: Unhealthy Relationship with Porn 01:55 Defining Unhealthy Relationship vs. Addiction 04:50 Top 8 Signs of Unhealthy Relationship with Porn 05:03 Sign 1: Inability to Stop Watching Porn 06:23 Sign 2: Craving More Porn 07:43 Sign 3: Loss of Interest in Real Sex and Intimacy 10:10 Sign 4: Lying or Hiding Behavior 11:33 Sign 5: Feeling Guilt or Shame 13:06 Sign 6: Losing Attraction to Partners 16:19 Sign 7: Experiencing Sexual Dysfunction 17:53 Sign 8: Constant Distraction by Sexual Thoughts 20:19 Summary of Top 8 Signs 21:08 Conclusion and Call to Action ------------------- ABOUT JEREMY LIPKOWITZ Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life. For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.

Jun 10, 2024

In this episode of 'Unhooked', host Jeremy Lipkowitz explores the critical role of meditation in recovering from porn addiction. He outlines five key benefits that meditation provides: developing mindfulness, strengthening self-control, cultivating emotional resilience, restoring balance to neural networks and dopamine systems, and connecting to deeper values and purpose. Jeremy also discusses the launch of the Unhooked Academy group coaching program, which offers a discounted rate for a limited time. The episode emphasizes the various forms of meditation, particularly mindfulness meditation, and how they overlap and support each other in the path to sustainable recovery. 00:00 Introduction to Unhooked 00:22 Unhooked Academy Group Coaching Program 01:18 The Importance of Meditation in Recovery 02:40 Understanding Meditation 03:55 Five Ways Meditation Supports Recovery 04:00 Developing Mindfulness and Present Moment Awareness 06:17 Strengthening Self-Control 08:07 Cultivating Emotional Resilience 09:52 Restoring Neural Balance 12:22 Connecting to Deeper Values and Purpose 14:45 Conclusion and Final Thoughts ------- Interested in joining the Unhooked Academy Program? https://www.unhookedacademy.com/ Apply for a free discovery call to explore 1:1 coaching: https://www.jeremylipkowitz.com/intro Connect with me on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz ------------------- ABOUT JEREMY LIPKOWITZ Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life. For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.

Jun 3, 2024

Join Jeremy Lipkowitz and his Ali Dewji on the Unhooked Podcast as they dive deep into Ali's inspiring journey of recovery from addiction. Discover their shared experiences, Ali's path to sobriety, and his transformation into a high-performance endurance athlete and sobriety coach. Learn about the art of sobriety, the importance of acceptance, resilience, and trust, and how Ali helps others navigate their recovery journey. This episode is packed with personal stories, insights, and practical advice for those seeking to overcome addiction and unlock their true potential. https://www.instagram.com/changewithali/ 00:00 Introduction and Guest Welcome 02:26 Ali Background and Recovery Work 03:37 Struggles with Addiction 09:41 Hitting Rock Bottom 12:57 Turning Point and Seeking Help 17:43 The Path to Sobriety 27:05 The Art of Sobriety 33:57 Building Resilience Beyond Tactics 34:31 The Inner Work of Addiction Recovery 34:56 Early Sobriety Strategies 35:54 Therapy and Sobriety: A Delicate Balance 37:27 Embracing Sensitivity in Sobriety 40:07 Unlocking True Potential Through Sobriety 44:58 Finding Pride in Small Steps 50:57 The Joys of Sober Living 53:02 Cultural Norms and Substance Use 01:01:54 Accepting Individual Differences in Recovery 01:04:50 Resources ------- Interested in joining the Unhooked Academy Program? https://www.unhookedacademy.com/ Apply for a free discovery call to explore 1:1 coaching: https://www.jeremylipkowitz.com/intro Connect with me on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz ------------------- ABOUT JEREMY LIPKOWITZ Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life. For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.

May 27, 2024

In this episode of Unhooked, Jeremy Lipkowitz shares five key principles for achieving long-lasting recovery from porn addiction. He also announces the launch of the Unhooked Academy group coaching program, offering an accessible alternative to one-on-one coaching with a special discount for the first five participants. Jeremy's principles include focusing on positive aspirations, letting go of toxic shame, not relying solely on willpower, taking extreme ownership, and seeking community support. Join Jeremy as he delves into these comprehensive strategies for sustainable recovery. 00:00 Welcome to Unhooked: Breaking Free from Porn Addiction 00:30 Introducing the Unhooked Academy Group Coaching Program 02:56 Five Principles of Recovery to Overcome Porn Addiction 12:03 Closing Remarks and Special Offer Reminder ------- Interested in joining the Unhooked Academy Program? https://www.unhookedacademy.com/ Apply for a free discovery call to explore 1:1 coaching: https://www.jeremylipkowitz.com/intro Connect with me on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz ------------------- ABOUT JEREMY LIPKOWITZ Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life. For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.

May 20, 2024

In this episode of 'Unhooked,' host Jeremy interviews Victoria Sinis, a former marketing professional for an OnlyFans agency who now speaks out against the platform. Victoria shares her journey from being captivated by the perceived glamour and financial allure of OnlyFans to witnessing its darker side. She discusses the manipulation, coercion, and long-term consequences for women and men involved in the industry. The conversation also delves into the broader societal impacts, such as the distortion of healthy relationships and the objectification of women. Victoria offers practical advice for young women considering OnlyFans and highlights the importance of education and self-awareness. Tune in for a comprehensive look into the hidden struggles behind the OnlyFans facade. 00:00 Welcome to Unhooked: A Deep Dive into OnlyFans 00:34 The Allure and Reality of OnlyFans 05:09 The Turning Point: From OnlyFans to Advocacy 09:30 The Dark Side of OnlyFans: Exploitation and Objectification 14:30 Navigating the Complexities of Porn and OnlyFans 22:08 Addressing the Objectification and Manipulation in the Industry 31:24 The Porn Industry's Overwhelming Influence 34:33 Championing a Holistic Approach to Sexuality and Self-Worth 35:41 Navigating the Temptations of OnlyFans and Pornography 42:06 The Role of Education in Shaping Young Minds 57:44 Final Thoughts Connect with Victoria online: IG- Victoria.sinis Tiktok- Vic.sinis ------- Interested in getting 1:1 coaching support? Apply for a free discovery call: https://www.jeremylipkowitz.com/intro GET NOTIFIED WHEN DOORS OPEN TO UNHOOKED RECOVERY: https://jeremylipkowitz.mykajabi.com/unhooked Connect with me on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz ------------------- ABOUT JEREMY LIPKOWITZ Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life. For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.

May 6, 2024

This episode of 'Unhooked' with Jeremy Lipkowitz centers on aiding partners in supporting their significant others through porn addiction recovery. Rather than focusing on individuals battling addiction directly, this episode targets their partners, offering guidance and strategies for facilitating a supportive recovery environment. Jeremy outlines six key approaches: fostering open communication, educating oneself on porn addiction, remembering the addiction isn't personal, offering shame-free support, encouraging healthy coping mechanisms, and suggesting professional support. The episode emphasizes the importance of open dialogue, understanding, and mutual support in strengthening relationships throughout the recovery journey. Additionally, Jeremy underscores the significance of self-care for partners and introduces his coaching program for couples seeking further assistance. 00:00 Introduction to Supporting Your Partner Through Porn Addiction Recovery 00:20 Understanding the Basis of Today's Episode 01:58 Setting the Stage: Assumptions for the Episode 04:33 Six Ways to Support Your Partner in Recovery 16:01 Final Thoughts and Self-Care Reminder Interested in getting 1:1 coaching support? Apply for a free discovery call: https://www.jeremylipkowitz.com/intro GET NOTIFIED WHEN DOORS OPEN TO UNHOOKED RECOVERY: https://jeremylipkowitz.mykajabi.com/unhooked Connect with me on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz ------------------- ABOUT JEREMY LIPKOWITZ Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life. For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.

Apr 29, 2024

Join me in exploring crucial topics around sexual wellness with men's sex coach Alex Grendi, as we dive into overcoming performance anxiety, the impacts of pornography, and enhancing intimacy. Discover practical advice for improving sexual relationships and the importance of seeking help. Get ready for an eye-opening discussion that will change your perspective on sexual well-being and intimacy dynamics. Alex Grendi is a sex coach who specializes in helping Men overcome Premature Ejaculation and Erectile Dysfunction so they can expand their pleasure for themselves and their partners, deepen their connection to their partners, and experience more love. His philosophy of coaching combines ancient methods, practical exercises, a simple step by step process, and the support of a community of men who are on the exact same journey. For more info about Alex, visit his social media here: https://www.instagram.com/alex.grendi ------------ ABOUT JEREMY LIPKOWITZ, HOST OF UNHOOKED Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life. For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation. Coaching Certifications * CPCC, Co-Active Training Institute * ICF Member * ACC International Coaching Federation Jeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment.

Apr 22, 2024

The episode discusses the importance of focusing on progress rather than perfection in various aspects of life, including recovery, personal growth, and career. It highlights how the pursuit of perfection can hinder progress and happiness, emphasizing the value of continuous improvement and resilience in the face of setbacks. Interested in getting 1:1 coaching support? Apply for a free discovery call: https://www.jeremylipkowitz.com/intro GET NOTIFIED WHEN DOORS OPEN TO UNHOOKED RECOVERY: https://jeremylipkowitz.mykajabi.com/unhooked Connect with me on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz ------------------- ABOUT JEREMY LIPKOWTZ JEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS. Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life. For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation. Coaching Certifications * CPCC, Co-Active Training Institute * ICF Member * ACC International Coaching Federation Jeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment.

Apr 15, 2024

In this episode of "The Joy of Missing Out," I dive deep into the pervasive influence of FOMO in our daily lives. From the relentless scrolling through social media feeds to the pressure of constant availability, we explore how the fear of missing out can rob us of true joy and contentment. Expect a journey of self-discovery and liberation from the grips of FOMO. Interested in getting 1:1 coaching support? Apply for a free discovery call: https://www.jeremylipkowitz.com/intro GET NOTIFIED WHEN DOORS OPEN TO UNHOOKED RECOVERY: https://jeremylipkowitz.mykajabi.com/unhooked Connect with me on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz ------------------- ABOUT JEREMY LIPKOWTZ JEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS. Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life. For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation. Coaching Certifications * CPCC, Co-Active Training Institute * ICF Member * ACC International Coaching Federation Jeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment.

Apr 8, 2024

Aren Bahia is a Canadian entrepreneur/philanthropist who's lived a "full spectrum life". From organized crime in Vancouver to spiritual development in Asia, Aren's seen his world shift from the fast life in the rough part of town to meditation and yoga in the Himalayas where he learned to live a life of generosity, connection, and compassion. Since starting his life over in Bali in 2016, he's launched 8 businesses in 8 years and raised tens of thousands of dollars every year for underprivileged and mentally disabled Balinese children. He's the founder of Karma House Bali, Conscious Arts Tattoos, and a founding partner in YogiLab, Lighthouse Studios Bali, Lotus House, and Sigma Motor Group. Learn More about Aren here: https://www.instagram.com/ink_pray_love/ -------------------- Interested in getting 1:1 coaching support? Learn about my Coaching Program and book a free discovery call: https://www.jeremylipkowitz.com/intro GET NOTIFIED WHEN DOORS OPEN TO UNHOOKED RECOVERY: https://jeremylipkowitz.mykajabi.com/unhooked Connect with me on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz ABOUT JEREMY LIPKOWITZ JEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS. Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life. For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.

Apr 1, 2024

Today on the podcast I talk about a framework that I learned about after reading the book, Organize Tomorrow Today, in which the authors talk about what they call the 3 phases of habit change. These phases are 1. Honeymoon Phase 2. Fight-through Phase 3. Second Nature Phase Understanding these phases will give you a massive boost in any plan for cultivating healthier habits or breaking free from unhealthy ones. ----------------------- Interested in getting 1:1 coaching support? Learn about my Coaching Program and apply for a free discovery call: https://www.jeremylipkowitz.com/intro GET NOTIFIED WHEN DOORS OPEN TO UNHOOKED RECOVERY: https://jeremylipkowitz.mykajabi.com/unhooked Connect with me on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Linkedin: https://www.linkedin.com/in/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz ABOUT JEREMY LIPKOWTZ JEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS. Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life. For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation. Coaching Certifications * CPCC, Co-Active Training Institute * ICF Member * ACC International Coaching Federation Jeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment.

Mar 25, 2024

Seven powerful habits to establish a strong foundation for recovery from porn addiction, emphasizing long-term and sustainable transformation. These habits include self-love, seeking support, embracing discomfort, maintaining centering habits, exploring inner work, committing to the journey, and taking extreme ownership of one's life. ----------------------- Interested in getting 1:1 coaching support? Learn about my Coaching Program and apply for a free discovery call: https://www.jeremylipkowitz.com/intro GET NOTIFIED WHEN DOORS OPEN TO UNHOOKED RECOVERY: https://jeremylipkowitz.mykajabi.com/unhooked Connect with me on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Linkedin: https://www.linkedin.com/in/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz ABOUT JEREMY LIPKOWTZ JEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS. Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life. For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation. Coaching Certifications * CPCC, Co-Active Training Institute * ICF Member * ACC International Coaching Federation Jeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment.

Mar 18, 2024

In this episode, I share five meaningful alternatives to watching porn on Sundays. Tune in to discover how consuming healthy food, sunlight, uplifting conversations, personal development books, and boredom for solitude can lead to a more fulfilling life. ------------------------ Interested in getting 1:1 coaching support? Learn about my Coaching Program and apply for a free discovery call: https://www.jeremylipkowitz.com/intro GET NOTIFIED WHEN DOORS OPEN TO UNHOOKED RECOVERY: https://jeremylipkowitz.mykajabi.com/unhooked Connect with me on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Linkedin: https://www.linkedin.com/in/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz ABOUT JEREMY LIPKOWTZ JEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS. Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life. For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation. Coaching Certifications * CPCC, Co-Active Training Institute * ICF Member * ACC International Coaching Federation Jeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment.

Mar 11, 2024

On today's episode I share a very powerful quote that changed my life... This single idea formed the foundation not only for my recovery from porn and addiciton, but also for building a deeper and more meaningful life.. and for getting unstuck and out of my head. If you're looking for a way to improve the very foundations of your life, this is the episode for you. ------------- Interested in getting 1:1 coaching support? Learn about my Coaching Program and apply for a free discovery call: https://www.jeremylipkowitz.com/intro GET NOTIFIED WHEN DOORS OPEN TO UNHOOKED RECOVERY: https://jeremylipkowitz.mykajabi.com/unhooked Connect with me on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Linkedin: https://www.linkedin.com/in/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz ABOUT JEREMY LIPKOWTZ JEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS. Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life. For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation. Coaching Certifications * CPCC, Co-Active Training Institute * ICF Member * ACC International Coaching Federation Jeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment.

Mar 4, 2024

Dr. Tina Schermer Sellers is a licensed sex psychotherapist, best-selling author, and researcher whose expertise spans sex therapy, intimacy, parenting, and social justice. Her book Sex, God, & the Conservative Church has had a global impact. And Her latest book, Shameless Parenting – Everything You Need to Raise Shame-free, Confident, Kids and Heal Your Shame Too! was a New Release Bestseller in eight different categories. She speaks throughout the world on how to heal, and how to raise shame-free relationally confident children. In 2015, Dr. Sellers left her academic position of 28 years to found the Northwest Institute on Intimacy, a post-graduate institute to train psychotherapists, educators, clergy, and physicians in sexual health and understanding their sexual biases. Dr. Tina can be followed on Instagram @DrTinaShameless ------------- Interested in getting 1:1 coaching support? Learn about my Coaching Program and apply for a free discovery call: https://www.jeremylipkowitz.com/intro GET NOTIFIED WHEN DOORS OPEN TO UNHOOKED RECOVERY: https://jeremylipkowitz.mykajabi.com/unhooked Connect with me on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Linkedin: https://www.linkedin.com/in/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz ABOUT JEREMY LIPKOWTZ JEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS. Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life. For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation. Coaching Certifications * CPCC, Co-Active Training Institute * ICF Member * ACC International Coaching Federation Jeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment.

Feb 26, 2024

In this episode, we unpack the essence of addiction: the relentless pursuit of immediate gratification at the expense of our future selves. From the allure of that tempting cookie to the allure of fleeting distractions like pornography, we confront the harsh reality of our choices and their repercussions. Join us as we explore the profound impact of prioritizing our present desires over our future well-being, and discover actionable steps towards reclaiming our lives from the grips of addiction. Stay tuned as we unravel the complexities of this journey towards true contentment. ------------- Interested in getting 1:1 coaching support? Learn about my Coaching Program and apply for a free discovery call: https://www.jeremylipkowitz.com/intro GET NOTIFIED WHEN DOORS OPEN TO UNHOOKED RECOVERY: https://jeremylipkowitz.mykajabi.com/unhooked Connect with me on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Linkedin: https://www.linkedin.com/in/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz ABOUT JEREMY LIPKOWTZ JEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS. Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life. For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation. Coaching Certifications * CPCC, Co-Active Training Institute * ICF Member * ACC International Coaching Federation Jeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment.

Feb 19, 2024

In this episode, host Jeremy Lipkowitz converses with guest Mandy about her experience with a partner struggling with porn addiction. Mandy discusses the negative impacts porn addiction can have on relationships and individuals, and provides powerful insights into the partner's perspective of the situation. She shares her emotional journey of discovering, dealing with, and recovering from her partner's addiction, highlighting the importance of understanding, honesty, and vulnerability in relationships. Mandy also mentions the damage caused by the betrayal trauma, like PTSD, and advocates for more public discourse and education on the subject to prevent similar situations and provide better support for those affected. ---- Mandy Pitera is a meditation teacher, Breathwork facilitator, and is currently training to become a Trauma-informed, Women’s Empowerment coach. She’s passionate about educating people about the negative impacts of porn on relationships and Partner Betrayal Trauma -------- Interested in getting 1:1 coaching support? Learn about my Coaching Program and book a free discovery call: https://www.jeremylipkowitz.com/intro GET NOTIFIED WHEN DOORS OPEN TO UNHOOKED RECOVERY: https://jeremylipkowitz.mykajabi.com/unhooked Connect with me on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Linkedin: https://www.linkedin.com/in/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz ABOUT JEREMY LIPKOWTZ JEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS. Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life. For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.

Feb 12, 2024

In this engaging episode of the Unhooked podcast, host Jeremy Lipkowitz and self-leadership coach Jord Cuiper explore personal growth, self-trust, and the courage to embrace change. They examine the 'first mountain syndrome' as a metaphor for a life path lacking joy and fulfilment. The speakers highlight the role of environment on behaviours and goals and the need to align actions with core values. They discuss the significance of setting boundaries and tackling addictions as signals of dissatisfaction. A focal point is the importance of recognizing when one's on the 'wrong mountain' and the bravery required to change paths despite significant investments in the current one. The discussion underscores embracing the unknown and giving one’s all to reach one's potential as integral to personal development and an authentic and satisfying life. 01:08 The Discomfort in Pursuit of Personal Growth 02:22 Exploring the Importance of Environment in Personal Growth 04:39 The Impact of Environment on Personal and Business Growth 09:02 The Fear of the Unknown and the Courage to Change 10:36 The Importance of Courageous Action in Personal Growth 20:36 The Impact of Protective Mechanisms on Personal Growth 34:33 The Challenge of Setting Boundaries and Speaking Your Truth 42:59 Exploring Masculinity: What Does It Mean to Be a Man? 46:07 The Importance of Embodiment in Self-Leadership 47:06 The Dangers of Spiritual Materialism 47:36 The Importance of Ethical Practice in Personal Growth 50:05 The Gap Between Knowing and Living Your Values 52:00 Redefining Success: Living by Your Highest Values 52:29 The Dangers of Pursuing the Wrong Goals 01:14:11 The Importance of Personal Growth in Achieving Success Connect with Jord: https://www.instagram.com/jordcuiper/ https://www.jordcuiper.com/ -------- Interested in getting 1:1 coaching support? Learn about my Coaching Program and book a free discovery call: https://www.jeremylipkowitz.com/intro GET NOTIFIED WHEN DOORS OPEN TO UNHOOKED RECOVERY: https://jeremylipkowitz.mykajabi.com/unhooked Connect with me on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Linkedin: https://www.linkedin.com/in/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz ABOUT JEREMY LIPKOWTZ JEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS. Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life. For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.

Feb 5, 2024

Join host Jeremy Lipkowitz in this eye-opening episode of Unhooked as he delves into the captivating science behind the addictive nature of modern pornography. Discover the hidden psychology of intermittent rewards and how it keeps you hooked, while also gaining insights into breaking free from this digital age trap. Don't miss this thought-provoking exploration – hit that follow button and stay tuned! -------- Interested in getting 1:1 coaching support? Learn about my Coaching Program and book a free discovery call: https://www.jeremylipkowitz.com/intro GET NOTIFIED WHEN DOORS OPEN TO UNHOOKED RECOVERY: https://jeremylipkowitz.mykajabi.com/unhooked Connect with me on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Linkedin: https://www.linkedin.com/in/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz ABOUT JEREMY LIPKOWTZ JEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS. Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life. For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation. Coaching Certifications * CPCC, Co-Active Training Institute * ICF Member * ACC International Coaching Federation Jeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment.

Jan 29, 2024

Today I am sharing my own story with porn addiction. I've done this now a couple times (sharing my own story) but this conversation pulls out a few new details about my story, and offers more insight into the world of mindfulness and addiction, so I felt it would be helpful to share this one as well. In this episode we dive deep into what addiction is, what porn addiction is, its prevalence, signs and symptoms and my own insight and practical tips on overcoming rock bottoms, dealing with shame, embracing sexuality and much MUCH MORE! Even if Porn may not be your addiction, this episode will be helpful and relevant to any addiction. So if you, or anyone you know, are struggling with addiction of any kind, please listen to and share this episode far and wide! If you enjoyed this convo, you should also consider going and checking out more of Kelsey's Interview on the Human Theater Podcast! -------- Interested in getting 1:1 coaching support? Learn about my Coaching Program and book a free discovery call: https://www.jeremylipkowitz.com/intro GET NOTIFIED WHEN DOORS OPEN TO UNHOOKED RECOVERY: https://jeremylipkowitz.mykajabi.com/unhooked Connect with me on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Linkedin: https://www.linkedin.com/in/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz ABOUT JEREMY LIPKOWTZ JEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS. Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life. For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation. Coaching Certifications * CPCC, Co-Active Training Institute * ICF Member * ACC International Coaching Federation Jeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment.

Jan 22, 2024

"When a man can't find a deep sense of meaning, they distract themselves with pleasure." - Viktor Frankl In this episode of "Unhooked," we delve into the essence of living a more spiritual life by uncovering three simple steps that anyone, regardless of their beliefs, can begin practicing today. These steps offer a universal approach to cultivating a deeper sense of meaning, purpose, and connection in your life. We'll explore how to avoid unwholesome actions, cultivate wholesome ones, and most importantly, how to purify your heart and mind, a crucial aspect often overlooked in many traditions. Join us as we break down these three pillars of spiritual living, providing you with practical insights and guidance for your personal journey towards a more meaningful and fulfilling life. ------------------- Interested in getting 1:1 coaching support? Learn about my Coaching Program and book a free discovery call: https://www.jeremylipkowitz.com/intro GET NOTIFIED WHEN DOORS OPEN TO UNHOOKED RECOVERY: https://jeremylipkowitz.mykajabi.com/unhooked Connect with me on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Linkedin: https://www.linkedin.com/in/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz ABOUT JEREMY LIPKOWTZ JEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS. Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life. For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation. Coaching Certifications * CPCC, Co-Active Training Institute * ICF Member * ACC International Coaching Federation Jeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment.

Jan 15, 2024

From battling severe anorexia and bulimia to becoming a nutrition advisor and health coach, Kelsey Buchalter is a true inspiration. Listen to her story on our latest podcast episode! -- In this interview, I speak with Kelsey Buchalter, a health coach, TEDx speaker, and someone who has successfully navigated severe anorexia, bulimia, and anxiety. We discuss various topics including Kelsey's journey from fighting serious health issues to becoming a mental, physical, and spiritual health advocate. Kelsey shares her unique insights into using physical activity (dance), a specific diet (carnivore ), movement, sleep, and community as key pillars to recovery. Towards the end, we emphasize the need for personal responsibility in recovery and how Kelsey used self-education to alter her perspective towards health. https://www.instagram.com/kelseybuchalter/ https://open.spotify.com/show/0kXrqL9gzQofnlpQWK5R1D https://podcasts.apple.com/za/podcast/the-human-theatre/id1625694010 , https://www.linkedin.com/in/kelsey-buchalter-4b7103259 ------------------- ABOUT JEREMY LIPKOWTZ JEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS. Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life. For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation. Coaching Certifications * CPCC, Co-Active Training Institute * ICF Member * ACC International Coaching Federation Jeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment.

Jan 8, 2024

In this episode, I am honored to host James Oliver, a self-leadership coach and men’s work facilitator from the UK. James's journey is one of overcoming resistance, self-doubt, and shame, and he passionately works with impact-driven men around the globe to help them unlock their highest potential. In our conversation, we explore a range of profound topics that are not only thought-provoking but deeply relatable. We dive into the impact of shame and its intricacies, offering insights into how to identify, confront, and overcome this often debilitating emotion. James shares his personal experiences and professional expertise on breaking the cycle of self-abuse and judgment. Additionally, we touch upon a sensitive yet crucial subject - the influence of pornography on relationships and personal growth, including James's own story of breaking free. This episode is particularly tailored for those who are on a path of self-discovery and improvement, especially men who are seeking to understand and overcome their internal barriers. It's for anyone intrigued by the concepts of self-leadership, personal accountability, and emotional resilience. Whether you're grappling with self-doubt, seeking to heal from shame, or simply interested in men's mental health and well-being, this episode with James Oliver offers valuable insights and real-life wisdom. So, join us on this journey of exploration and empowerment, and let's uncover how to live freely and in pursuit of our highest potential. Find James on Instagram: https://www.instagram.com/jamesoliver_menscoach/ Check out the Boys Toilets podcast: https://open.spotify.com/show/69Lo21ByIA18fyqcYqi9M1?si=32ec12a12047404f ------------------- ABOUT JEREMY LIPKOWTZ JEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS. Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life. For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation. Coaching Certifications * CPCC, Co-Active Training Institute * ICF Member * ACC International Coaching Federation Jeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment.

Jan 1, 2024

It's January 1st, and we're diving into strategies that go beyond breaking free from porn; they set the foundation for a year of real growth, success, and happiness. In this episode, I'm sharing seven essential habits that will not only aid in your journey to becoming porn-free but will also empower you to live your best life. Whether you're here for tips on overcoming addiction, seeking a deeper understanding of the struggle, or just looking for inspiration, this episode has something for everyone. Before we delve into the content, I share some exciting life updates. Unhooked recently hit a significant milestone – 100,000 downloads! A massive thank you to all of you who have supported the podcast. If you enjoy the show, please consider leaving a 5-star review, anonymously if you prefer, to help us reach even more listeners. ----------- ABOUT JEREMY LIPKOWTZ JEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS. Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life. For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation. Coaching Certifications * CPCC, Co-Active Training Institute * ICF Member * ACC International Coaching Federation Jeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment.

Dec 25, 2023

Today, we're diving into the game-changing world of morning routines. Inspired by Hal Elrod's "The Miracle Morning," I'll walk you through the key elements of S.A.V.E.R.S: Silence, Affirmations, Visualizations, Exercise, Reading, and Scribing. Morning routines set the tone for your day, and nailing them means taking charge of your life. From meditation to affirmations and exercise, these rituals pack a punch in just a few minutes. Find what resonates with you, whether it's a quick five-minute routine or a longer commitment. As we approach 2024, let's make January 1st the day to kickstart a new habit. Merry Christmas and happy holidays—enjoy the time with your loved ones. I'll catch you on the next episode as we embrace the power of morning routines for a fulfilling year ahead! ---------- Interested in getting 1:1 coaching support? Learn about my Coaching Program and book a free discovery call: https://www.jeremylipkowitz.com/intro GET NOTIFIED WHEN DOORS OPEN TO UNHOOKED RECOVERY: https://jeremylipkowitz.mykajabi.com/unhooked Connect with me on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Linkedin: https://www.linkedin.com/in/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz --- ABOUT THE HOST: JEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS. Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life. For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation. Coaching Certifications * CPCC, Co-Active Training Institute * ICF Member * ACC International Coaching Federation Jeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment.

Dec 18, 2023

Today we'll explore a topic that touches each of us at some point in our lives—the necessity to confront the uncomfortable truths about our paths and acknowledge when things aren't aligning with our deepest aspirations. Join me as we explore the nuances of admitting misalignments, especially in the subtle grey areas often overshadowed by denial. From social media habits to seeking validation, we confront the silent discrepancies that impact our lives. Drawing on reflections from a recent silent meditation retreat, I navigate the process of self-awareness and the bravery it takes to recognize when actions fall short of our ethical principles. As we discuss strategies for realignment, from journaling and seeking feedback to embracing change, let's uncover the courage needed to pivot when our plans aren't yielding the desired results. So, let's dive in and explore the transformative power of acknowledging, evolving, and embracing change for a more authentic life. Interested in getting 1:1 coaching support? Learn about my Coaching Program and book a free discovery call: https://www.jeremylipkowitz.com/intro GET NOTIFIED WHEN DOORS OPEN TO UNHOOKED RECOVERY: https://jeremylipkowitz.mykajabi.com/unhooked Connect with me on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Linkedin: https://www.linkedin.com/in/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz --- ABOUT THE HOST: JEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS. Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life. For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation. Coaching Certifications * CPCC, Co-Active Training Institute * ICF Member * ACC International Coaching Federation Jeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment.

Dec 11, 2023

In today's episode, recorded just before I head into my 10-day silent vipassana meditation retreat, I delve into the transformative power of silent retreats and share six compelling reasons why you should consider embarking on this introspective journey in 2024. From unraveling the mysteries of your mind to realizing the self-created nature of suffering, each insight is a stepping stone toward a more mindful and fulfilled life. Stay tuned to the end for a limited-time offer! Here's a link to the discount code for the meditation course: https://jeremylipkowitz.mykajabi.com/offers/6w4ypimW?coupon_code=RETREAT The offer expires on Dec 17th, so act now to get access to the course! ------ Interested in getting 1:1 coaching support? Learn about my Coaching Program and book a free discovery call: https://www.jeremylipkowitz.com/intro GET NOTIFIED WHEN DOORS OPEN TO UNHOOKED RECOVERY: https://jeremylipkowitz.mykajabi.com/unhooked Connect with me on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Linkedin: https://www.linkedin.com/in/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz --- ABOUT THE HOST: JEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS. Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life. For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation. Coaching Certifications * CPCC, Co-Active Training Institute * ICF Member * ACC International Coaching Federation Jeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment.

Dec 4, 2023

In today's insightful discussion, we unravel the complex tapestry of shame and its pivotal role in the journey toward healing, specifically focusing on its connection to porn addiction recovery. Our host sheds light on why shame is frequently misunderstood in the recovery world and how a deeper understanding can be the missing piece in your path to overcoming addiction Delving into the multifaceted realm of shame, we explore its impact on addiction, emphasizing the unique challenges posed by sexual shame. Drawing inspiration from Buddhist philosophy, our host introduces the concept of healthy shame as a guiding force and the two exceptional guardians of the world – moral dread and moral shame. Contrary to popular belief, not all shame is detrimental; in fact, healthy shame can be a catalyst for positive change Listeners will gain valuable insights into distinguishing between healthy and toxic shame, learning to harness the constructive aspects of shame to foster personal growth. With practical tips and a nuanced perspective, this episode aims to empower you in navigating the intricate landscape of shame on your recovery journey. So, whether you're seeking a fresh perspective on shame or looking for guidance in your recovery, tune in to this episode of "Unhooked" to discover the transformative power hidden within the complexities of shame. Remember, you are not broken, and every twinge of discomfort may just be your guardian angel nudging you towards a path of self-discovery and improvement. Join us as we explore the intricate dance between shame and recovery, providing you with tools to turn shame into a driving force for positive change. --------- Interested in getting 1:1 coaching support? Learn about my Coaching Program and book a free discovery call: https://www.jeremylipkowitz.com/intro GET NOTIFIED WHEN DOORS OPEN TO UNHOOKED RECOVERY: https://jeremylipkowitz.mykajabi.com/unhooked Connect with me on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Linkedin: https://www.linkedin.com/in/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz

Nov 27, 2023

What should you do when faced with a relapse? Inspired by a recent coaching session, I'll be sharing three crucial steps to take when navigating the challenges of relapse and how to forge ahead on your journey to personal growth. --------------- Hey there, it's Jeremy Lipkowitz, and I'm thrilled to take you on a transformative journey in this week's episode of "Unhooked." Together, we'll unravel the secrets to resilience as I reveal three crucial steps for navigating the challenges of relapse. Join me in exploring the art of letting go, shedding toxic shame, and embracing life's rollercoaster with grace. As we continue, I'll guide you through the vital step of reaching out for accountability and support. Drawing from a real-life example, we'll uncover the power of sharing our struggles with trusted individuals – whether it's a coach, mentor, therapist, or a friend. Breaking the chains of isolation can be a game-changer on our road to recovery. Our journey culminates in introspection and clarity. I'll share a client's five profound reasons for breaking free from a particular habit, encouraging you to uncover your unique motivations. Let's understand your "whys" together, serving as a compass to guide you back on track, even after a relapse. Visualize your life as a flourishing garden with an abundance of beauty, but perhaps with an artificial element, like a plastic palm tree, absorbing your attention and resources. Together, we'll explore what truly deserves your nourishment and focus. Tune in for a personal and practical exploration of resilience and growth after setbacks. Interested in getting 1:1 coaching support? Learn about my Coaching Program and book a free discovery call: https://www.jeremylipkowitz.com/intro GET NOTIFIED WHEN DOORS OPEN TO UNHOOKED RECOVERY: https://jeremylipkowitz.mykajabi.com/unhooked Connect with me on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Linkedin: https://www.linkedin.com/in/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz

Nov 20, 2023

In today's episode (which originally aired on Nov 19th, 2022), we're delving into a topic that hits close to home: the crucial lessons I wish I had known when embarking on my journey to break free from addiction, particularly my struggle with porn. In this candid discussion, I'll explore the powerful role shame plays in addiction, unravel the myth of solitude by emphasizing that you're not alone in your struggles, and underscore the transformative importance of seeking support. We'll also navigate the challenging terrain of relapses and discuss practical strategies to get back on track when the journey takes an unexpected turn. Whether you're at the beginning of your recovery journey or supporting someone through theirs, this episode promises insights, relatable experiences, and actionable advice to empower your path to transformation. So, grab your headphones and join me on this introspective and empowering episode of Unhooked. Let's break free together. 59. What I Wish I Knew At The Beginning of My Porn Recovery Journey Interested in getting 1:1 coaching support? Learn about my Coaching Program and book a free discovery call: https://www.jeremylipkowitz.com/intro GET NOTIFIED WHEN DOORS OPEN TO UNHOOKED RECOVERY: https://jeremylipkowitz.mykajabi.com/unhooked Connect with me on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Linkedin: https://www.linkedin.com/in/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz

Nov 13, 2023

As a Men’s Dating, Relationships & Intimacy coach, coaching men for over a decade, David Chambers guides men to build deep emotional connections, self-confidence, and experience connected sexual intimacy by helping them build self-awareness, emotional intelligence and self-leadership. I have been following David’s work for a while now, and I am honestly super happy to be able to bring him on the show today. We cover an extremely diverse range of topics, from men’s issues with vulnerability and expression, to skillful communication in conflict, to intimacy, and even a bit around mindful masturbation and healthy self-pleasure. If that last topic makes you squeamish, we’ve saved it for the end, so you can still listen to the full episode and get all the rest of David’s wisdom, and when that part comes, you’re welcome to skip it (but I do highly recommend checking it out, even if it’s out of your comfort zone, as I think it’s an incredibly important topic). As always, if you enjoy these podcasts the best way to support the show is to leave us a written review on Apple Podcasts, which you can do anonymously. Thanks in advance! And without further ado, please enjoy this conversation, with David Chambers. https://www.instagram.com/theauthenticman_/ ------------------------- About Jeremy Lipkowitz Jeremy Lipkowitz is a meditation teacher, coach, and digital habits expert on a mission to empower men to reclaim their minds, thrive in relationships, and live with integrity. Featured in Men's Health Magazine and Livestrong, his impactful work includes helping men overcome porn addiction and live with purpose. With over a decade of teaching experience, Jeremy created the Unhooked Recovery program, which offers a 30-day reboot for addiction. Having triumphed over addiction himself through mindfulness meditation, he's shared techniques globally, including at universities, recovery centers, and organizations, such as Microsoft and The United Nations. With Genetics and Genomics degrees and progress towards a Duke University PhD, Jeremy transitioned fully to mindfulness teaching in 2015. Trained as a Buddhist monk and ICF-certified Executive Coach, he blends science, spirituality, and self-compassion for self-mastery and high performance living. Interested in getting 1:1 coaching support? Learn about my Coaching Program and book a free discovery call: https://www.jeremylipkowitz.com/intro GET NOTIFIED WHEN DOORS OPEN TO UNHOOKED RECOVERY: https://jeremylipkowitz.mykajabi.com/unhooked Connect with me on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Linkedin: https://www.linkedin.com/in/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz

Nov 6, 2023

What would the Buddha say to an alcoholic or addict? What could those in recovery offer to the Buddhist path? Kevin Griffin has immersed himself in the Buddhist and Twelve Step traditions, and in One Breath at a Time he gives some surprising and inspiring answers to these questions. The author, a Buddhist meditation teacher and longtime Twelve Step practitioner, weaves his personal story of recovery with traditional Buddhist teachings. The book takes us on a journey through the Steps, examining critical Twelve Step ideas like Powerlessness, Higher Power, and Moral Inventory through the lens of Buddhism. One Breath at a Time presents potent ancient techniques for finding calm and clarity and offers a vision of a Higher Power not tied to traditional Western Judeo-Christian concepts. One Breath at a Time , describes the convergence of two vital traditions, one ancient, the other contemporary, and shows how they are working together to create a rich spiritual path for our times. About the Guest: Kevin Griffin is a Buddhist teacher and author known for his innovative work connecting dharma and recovery, especially through his 2004 book One Breath at a Time: Buddhism and the Twelve Steps. He is a leader of the mindful recovery movement and one of the founders of the Buddhist Recovery Network. He has been a Buddhist practitioner for forty years and a teacher for over two decades. His latest book is Buddhism & the Twelve Steps Daily Reflections. Want to connect with Kevin? Social Media: https://www.facebook.com/kevin.griffin.7165 ; Twitter/Threads: kevin6string ------------------------- About Jeremy Lipkowitz Jeremy Lipkowitz is a meditation teacher, coach, and digital habits expert on a mission to empower men to reclaim their minds, thrive in relationships, and live with integrity. Featured in Men's Health Magazine and Livestrong, his impactful work includes helping men overcome porn addiction and live with purpose. With over a decade of teaching experience, Jeremy created the Unhooked Recovery program, which offers a 30-day reboot for addiction. Having triumphed over addiction himself through mindfulness meditation, he's shared techniques globally, including at universities, recovery centers, and organizations, such as Microsoft and The United Nations. With Genetics and Genomics degrees and progress towards a Duke University PhD, Jeremy transitioned fully to mindfulness teaching in 2015. Trained as a Buddhist monk and ICF-certified Executive Coach, he blends science, spirituality, and self-compassion for self-mastery and high performance living. Interested in getting 1:1 coaching support? Learn about my Coaching Program and book a free discovery call: https://www.jeremylipkowitz.com/intro GET NOTIFIED WHEN DOORS OPEN TO UNHOOKED RECOVERY: https://jeremylipkowitz.mykajabi.com/unhooked Connect with me on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Linkedin: https://www.linkedin.com/in/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz

Oct 30, 2023

Interested in getting 1:1 coaching support? Learn about my Coaching Program and book a free discovery call: https://www.jeremylipkowitz.com/intro GET NOTIFIED WHEN DOORS OPEN TO UNHOOKED RECOVERY: https://jeremylipkowitz.mykajabi.com/unhooked Or contact me here: jrlipkowitz@gmail.com Connect on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Linkedin: https://www.linkedin.com/in/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz 56. The 3 As of Porn Addiction (Why modern day pornography is so addictive) Hey there, fellow Unhooked listeners! I'm excited to share an upcoming episode that dives deep into the world of porn addiction. In this eye-opening discussion, we'll explore the three As of addiction: Accessibility, Affordability, and Anonymity. Join me as we uncover why modern pornography is so irresistibly addictive and discover the science behind it. We'll also shed light on the primal nature of sex, the industry's massive influence, and the impact of early exposure on young minds. Get ready to unravel the mysteries surrounding porn addiction and gain a better understanding of this pervasive issue. Stay tuned for this gripping episode, and let's unhook from the clutches of addiction together. ... About Jeremy: JEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS. Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life. For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation. Coaching Certifications * CPCC, Co-Active Training Institute * ICF Member * ACC International Coaching Federation Jeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment.

Oct 25, 2023

Interested in getting 1:1 coaching support? Learn about my Coaching Program and book a free discovery call: https://www.jeremylipkowitz.com/intro GET NOTIFIED WHEN DOORS OPEN TO UNHOOKED RECOVERY: https://jeremylipkowitz.mykajabi.com/unhooked Or contact me here: jrlipkowitz@gmail.com Connect on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Linkedin: https://www.linkedin.com/in/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz 55. Reclaim Your Life: How to Stop Running From Your Problems and Cultivate Healthier Coping Mechanisms Instead You’re listening to the "Unhooked Podcast.” Welcome back to the show. In today's episode, I want to take you on a personal journey I've recently experienced, navigating through a turbulent storm of emotions, including anger, sadness, and self-doubt. It's a story I haven't shared in detail before, and it led me to reflect on how my coping mechanisms have evolved over time. In the past, I'd turn to my old addictions, but this time, I chose a different path, one of mindfulness, exercise, and deep conversations with friends. We'll explore these healthier coping strategies and how they've transformed my life. Join me for a mid-week episode of the Unhooked Podcast, and let's embark on a journey toward resilience and authenticity together. ... And if you enjoy this episode, please consider leaving a review.

Oct 23, 2023

Interested in getting 1:1 coaching support? Learn about my Coaching Program and book a free discovery call: https://www.jeremylipkowitz.com/intro GET NOTIFIED WHEN DOORS OPEN TO UNHOOKED RECOVERY: https://jeremylipkowitz.mykajabi.com/unhooked Connect on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Linkedin: https://www.linkedin.com/in/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz 54. Watch This Before Starting Your Porn Recovery! 5 Things They Don't Tell You... You’re listening to the "Unhooked Podcast.” Welcome back to the show. Welcome to another episode of Unhooked: The Breaking Point Addiction Podcast. I'm your host, Jeremy Lipkowitz. Today, I want to dive into some crucial insights they don't often share before you embark on your porn recovery journey. You see, it's essential to prepare yourself for the challenges that lie ahead, so you don't approach this journey with rose-colored glasses, thinking it'll be a walk in the park. First, let's talk about the harsh truth: willpower alone won't cut it. Addiction, especially to something as deeply ingrained as porn, requires more than sheer determination and self-control. You're essentially swimming against a strong current if you rely solely on willpower. In this episode, we'll explore how you can supplement your willpower with knowledge and external support to increase your chances of success. Another vital point is that if you don't address the root causes of your addiction, your recovery will be short-lived. Many people make the mistake of only focusing on the surface-level behavior without delving into the underlying causes of their addiction. We'll discuss the importance of exploring these underlying issues and developing healthier coping mechanisms. Withdrawal symptoms are a common part of the recovery process, but they're often not discussed. Understand that these symptoms, like anxiety, irritability, and even mood swings, are part of your body adjusting to the change. We'll also explore ways to cope with these symptoms effectively. Recognizing triggering situations is our fourth point. Certain places, emotional states, or stressors can lead to relapse. We'll discuss the importance of having a plan in place to deal with these triggers when they inevitably arise. Lastly, we'll emphasize that recovery takes time and patience. It's not a linear progression, and setbacks are part of the journey. The key is to remain committed to your recovery goals, celebrate your successes, and keep moving forward, no matter how small the steps may seem. Remember, healing is a gradual process, and every day without porn is a step in the right direction. So stay patient, stay determined, and most importantly, don't give up on yourself. This is a lifelong journey of growth and evolution. ... And if you enjoy this episode, please consider leaving a review.

Oct 16, 2023

Interested in getting 1:1 coaching support? Learn about my Coaching Program and book a free discovery call: https://www.jeremylipkowitz.com/intro GET NOTIFIED WHEN DOORS OPEN TO UNHOOKED RECOVERY: https://jeremylipkowitz.mykajabi.com/unhooked Connect on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Linkedin: https://www.linkedin.com/in/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz 53. Alex Lehmann - From Shame to Strength: Exploring Men's Work and Healthy Masculinity You’re listening to the "Unhooked Podcast.” Welcome back to the show. My guest today is Alex Lehman. Alex is a men’s coach, and a Breathwork Practitioner and facilitator, and the host of the Heart of Man podcast, . With a deeply personal journey that saw him navigate through the dark waters of depression, anxiety, and low self-esteem, Alex embarked on a seven-year journey around the world, immersing himself in ancient wisdom traditions like Buddhism, Taoism, and Yoga. Alex's mission is to help guide individuals on a transformative path toward authentic self-discovery and emotional balance, empowering them to unlock their full potential in their relationships and in their lives. In this episode, we cover Alex’s mission with the Heart of Man podcast Some of the pain points that Alex experienced the woke him up to his interest in relational work for men Alex’s experience with porn as an unhealthy coping mechanism How to move from sexual shame to sexual acceptance how porn can become a way to avoid rejection and feel in control, but ultimately leads to a downward spiral. Strategies for overcoming porn addiction And finally, Finding purpose and meaning in life To learn more about Alex, please go and check out The Heart of Man podcast, and check out Alex’s instagram page: IG: https://www.instagram.com/alexlehmann_/ Pod: https://open.spotify.com/show/5gq5NkklmTiNlHdtRRw1mg?si=9836ac44f8e34bbe And if you enjoy this episode, please consider leaving a review. Without further ado, please enjoy my conversation with Alex Lehman.

Oct 9, 2023

Interested in getting 1:1 coaching support? Learn about my Coaching Program and book a free discovery call: https://www.jeremylipkowitz.com/intro GET NOTIFIED WHEN DOORS OPEN TO UNHOOKED RECOVERY: https://jeremylipkowitz.mykajabi.com/unhooked Connect on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Linkedin: https://www.linkedin.com/in/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz 52. The #1 Tool for Dealing with Cravings and Urges In the Moment - The Mindfulness Practice of RAIN In today's episode, I introduce you to a powerful mindfulness practice called RAIN. RAIN is an acronym that stands for Recognize, Accept, Investigate, and Non-identify or Nurture. Here's a quick rundown of each step: Recognize: Begin by noticing and labeling the craving or emotion you're experiencing in the moment. Accept or Allow: Instead of resisting or judging the emotion, embrace it and let it be without trying to push it away. Investigate: Dive deeper by exploring how the emotion feels in your body, creating a helpful gap between you and the intense feeling. Non-identify or Nurture: Choose between recognizing that you are not the emotion or offering yourself self-compassion and care. You can use RAIN whenever you face a strong craving or urge. To make it a habit, jot down the acronym and place it in visible spots as a reminder. Challenge yourself to practice it for a week, especially when dealing with compulsive behaviors. Don't forget to ask what the emotion truly needs in that moment, whether it's connection or rest. Feel free to reach out to me with your experiences, questions, or feedback on how RAIN is working for you. Thanks for tuning in, and have a wonderful day and life!

Oct 2, 2023

Interested in getting 1:1 coaching support? Learn about my Coaching Program and book a free discovery call: https://www.jeremylipkowitz.com/intro GET NOTIFIED WHEN DOORS OPEN TO UNHOOKED RECOVERY: https://jeremylipkowitz.mykajabi.com/unhooked Connect on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Linkedin: https://www.linkedin.com/in/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz 51. Ash Butterss - Behind the Smile: A Journey from Addiction to Authenticity You’re listening to the "Unhooked Podcast.” Welcome back to the show. My guest today is Ash Butterss. Ash is a well-being mentor and the creator and host of Behind The Smile – a recovery podcast designed to remove the stigma around mental health, trauma and addiction. After making the decision to get sober in 2020, Ash set out on a mission, quitting her corporate job and diving deeply into the world of self-development and recovery. Her mission is to smash through the stereotype that surrounds addiction and to help people live a fulfilled life connected to their purpose. In this episode Ash is going to take us on a personal journey into the depths of her own struggle with addiction. We'll delve into the topics of codependency What approval sucking looks like, and how to stop people pleasing the importance of authenticity and the healing that comes from honest relationships. And Finally, the heavy issue of shame and its role in addiction. So, get ready to be inspired, enlightened, and moved as we embark on this episode of the "Unhooked Podcast.” https://www.instagram.com/ashbutterss / ---- www.ashbutterss.com ----- www.linkedin.com/in/ashbutterss/

Sep 25, 2023

Interested in getting 1:1 coaching support? Learn about my Coaching Program and book a free discovery call: https://www.jeremylipkowitz.com/intro GET NOTIFIED WHEN DOORS OPEN TO UNHOOKED RECOVERY: https://jeremylipkowitz.mykajabi.com/unhooked Connect on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Linkedin: https://www.linkedin.com/in/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz 50. Jeremy Lipkowitz - From Porn Addict to Buddhist Monk; A Conversation with Mary Tilson From Sun & Moon Sober Living Welcome to a very very special episode. Today is episode 50 on the podcast. Another huge milestone for us here on the Unhooked Podcast. To celebrate this milestone, I wanted to switch it up a bit. And instead of interviewing someone else, and instead of doing a solo episode, I wanted to share an episode of an interview that was done with me on the Sun and Moon Sober living podcast. If you want to learn more about Mary Tilson and the Sun and Moon Sober Living podcast, here are trhe links: Instagram: https://www.instagram.com/sunandmoon.soberliving/ Website: www.sunandmoonsoberliving.com Mary Tilson, the host of the podcast, is an incredible interviewer and I really feel that she asks all the right questions in this interview. And so I know that this is an episode that you all will benefit from. In this episode, we talk about The neuroscience of porn addiciton How addiction affects men and women differently how to know if your porn consumption is an addiction, what signs to look for What the The realm of the hungry ghosts has to do with porn addiction What karma means… The liberating insight I had that allowed me to take ownership of my recovery I also share a story from my life that I have never shared before… one that was a huge wake up call for me in my addiction If you want to help celebrate this milestone, please do us a huge favor by leaving a review on iTunes podcasts, and consider sharing an episode with a friend. My mission right now is to reach as many people as I can with this podcast, and that relies on the support of listeners just like you. So without further ado, please enjoy this conversation between Mary Tilson and yours truly..

Sep 18, 2023

Interested in getting 1:1 coaching support? Learn about my Coaching Program and book a free discovery call: https://www.jeremylipkowitz.com/intro GET NOTIFIED WHEN DOORS OPEN TO UNHOOKED RECOVERY: https://jeremylipkowitz.mykajabi.com/unhooked Connect on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Linkedin: https://www.linkedin.com/in/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz 49. Arlina Allen - 12-Step Recovery and the God Question: Demystifying the 12 Steps Welcome to another episode of the Unhooked podcast! I'm your host, Jeremy, and today, we have a truly special guest with us. Arlina Allen is a Certified Recovery Coach, the Founder of Sober Life School, and the host of the award-winning recovery podcast "The One Day At A Time Podcast," which she's been running since June 2016. In this episode, Arlina and I dive deep into her remarkable journey in addiction recovery. She shares her insights on identifying the root causes of addiction and alleviating unnecessary suffering. Arlina opens up about her own traumatic experiences from childhood and how they led her down the path of addiction as a coping mechanism. One of the core themes we explore is the idea that addiction is often a symptom of deeper issues. Arlina emphasizes the importance of addressing these underlying issues and discusses the role of 12-step programs in her own recovery journey. These programs provided her with a structured process for self-examination and self-compassion, which proved to be invaluable in her healing process. Throughout our conversation, we also touch on various aspects of Alcoholics Anonymous (AA) and the broader topic of addiction recovery. Arlina sheds light on why some individuals have strong reactions to terms like "alcoholic" and how it can be seen as both a badge of honor and a source of shame. We delve into the history of AA meetings and how the practice of introducing oneself as an alcoholic became a common tradition. The concept of powerlessness in AA and its relationship to addiction recovery is another point of discussion, with Arlina offering her unique perspective. Arlina shares her insights on the role of a higher power in the recovery process and highlights the importance of community and social support. Sharing one's struggles with others can be a powerful tool in preventing relapse. In our conversation, Arlina highlights several key takeaways, including: Misconceptions about AA and how reframing certain words and concepts can lead to a deeper understanding. The transformative process in recovery and how discomfort and resistance can ultimately lead to personal growth. An openness to different paths to recovery, beyond AA, including psychedelic-assisted therapies. The incredible power of service in the recovery journey, both for personal growth and helping others. A teaser for a future episode where Arlina plans to delve into the topic of resolving resentment in relationships, a subject that many individuals dealing with addiction and recovery can relate to. Sober Life School- http://www.soberlifeschool.com Reinvent - Self Esteem Course http://www.selfesteemcourse.com Podcast http://www.odaatchat.com FB: facebook.com/odaatchat IG: @odaatpodcast @arlinaallen So, without further ado, let's dive into this enlightening conversation with A

Sep 11, 2023

Interested in getting 1:1 coaching support? Learn about my Coaching Program and book a free discovery call: https://www.jeremylipkowitz.com/intro GET NOTIFIED WHEN DOORS OPEN TO UNHOOKED RECOVERY: https://jeremylipkowitz.mykajabi.com/unhooked Connect on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Linkedin: https://www.linkedin.com/in/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz 48. Breaking Free: How Living with Integrity Can Transform Your Life & Your Recovery Welcome to another episode of the Unhooked podcast, the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want. Porn addiction often leads to a dual life, one where we're constantly hiding, concealing, and living with the ever-present fear of being found out. But there's more to it than just the fear of exposure. It's the belief that we're inherently flawed, undeserving of happiness and love, which can lead us to self-sabotage. We'll dive into the various ways this distress manifests, from the fear of getting caught to the heavy burden of guilt and shame for the harm we've caused ourselves and others. But fear not, for in contrast to this torment lies the bliss of blamelessness. In Buddhist practice, ethics lay the foundation for a mindful life. The Buddha himself taught the importance of ethical living before delving into meditation, recognizing that ethics are the gateway to a happier, more peaceful existence. By living in accordance with our values and embracing ethical principles, we pave the way for the bliss of blamelessness. The five precepts of Buddhism, including refraining from harm, theft, dishonesty, sexual misconduct, and intoxicants that lead to heedlessness, offer a solid framework for ethical living. It's not about sins or judgment but rather about training ourselves to experience greater happiness and clarity. Join me as we explore the path to living with the bliss of blamelessness, a journey that involves understanding and aligning with our ethical principles. As you'll discover, this path leads to a life free from fear, anxiety, and the burden of secrecy. So, if you're ready to embark on this journey toward integrity and recovery, hit that subscribe button so you never miss an episode. Leaving a review on Apple Podcasts also helps spread the word about our podcast. And if you're interested in one-on-one coaching to support your journey, check out the show notes for more information. Key topics we cover on today's podcast: consistency, motivation, inspiration, habits, professional, hard work, Cal Newport, deep work, ---------------------------------------- About Jeremy: Jeremy Lipkowitz is a meditation teacher, coach, and digital habits expert on a mission to empower men to reclaim their minds, thrive in their relationships, and embrace a life of integrity. His impactful work in helping men break free from porn addiction has been featured in places like Men's Health Magazine and Livestrong. With a decade of meditation teaching and coaching under his belt, he's enabled countless men to break free from the chains of addiction and step into their true potential. He is the founder and creator of the Unhooked Recovery program, a 30-day intensive reboot for men looking to break free from addiction at the root.

Sep 4, 2023

Interested in getting 1:1 coaching support? Learn about my Coaching Program and book a free discovery call: https://www.jeremylipkowitz.com/intro GET NOTIFIED WHEN DOORS OPEN TO UNHOOKED RECOVERY: https://jeremylipkowitz.mykajabi.com/unhooked Connect on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Linkedin: https://www.linkedin.com/in/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz 47. Inspiration is for amateurs: Why just doing the work is critical for consistent progress Welcome to another episode of the Unhooked podcast, the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want. If you found this episode helpful, please let me know by leaving a review! I would love to hear from you. Key topics we cover on today's podcast: consistency, motivation, inspiration, habits, professional, hard work, Cal Newport, deep work, ---------------------------------------- About Jeremy: Jeremy Lipkowitz is a meditation teacher, coach, and digital habits expert on a mission to empower men to reclaim their minds, thrive in their relationships, and embrace a life of integrity. His impactful work in helping men break free from porn addiction has been featured in places like Men's Health Magazine and Livestrong. With a decade of meditation teaching and coaching under his belt, he's enabled countless men to break free from the chains of addiction and step into their true potential. He is the founder and creator of the Unhooked Recovery program, a 30-day intensive reboot for men looking to break free from addiction at the root.

Aug 28, 2023

Links To Resources: Learn about my 1:1 Coaching Program: https://www.jeremylipkowitz.com/intro Unhooked Recovery: GET NOTIFIED WHEN DOORS OPEN: https://jeremylipkowitz.mykajabi.com/unhooked Connect on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Linkedin: https://www.linkedin.com/in/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz 46. Nichole Proffitt - What 20 years of meditation taught this recovery mentor about addiction and finding freedom within Welcome to another episode of the Unhooked podcast, the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want. I'm your host Jeremy Lipkowitz, and today I'm thrilled to bring you a conversation that explores the transformative journey of one remarkable individual. My guest today is Nichole Proffitt. Nichole is a mindfulness teacher, somatic trauma therapist, and recovery mentor. With over 20 years of study and practice in various buddhist disciplines, including over two years worth of silent retreat practice; her own experience in 12-step recovery, and healing from the impacts of growing up in an alcoholic and dysfunctional family... Nichole has dedicated herself to guiding others on their quests to cultivate presence, self-awareness, and empowering relationships while breaking free from emotional addictions and embracing self-compassion. In today's episode, we dive into a variety of topics, exploring the shifts that come with two decades of dedicated meditation practice, and the profound impact it has had on her relationship with herself and with others. Expect to learn: The healing power of retreats in providing relief from suffering How to take back your power and find self love What a Vipassana romance is, and the fantasy worlds we create how to be with what is without running away... How to create loving and nourishing friendships And much much more If you found this episode helpful, please let me know by leaving a review! I would love to hear from you. Key topics we cover on the podcast: Mindfulness, trauma healing, emotional addiction, codependency, psycho-spiritual mentoring, intergenerational trauma healing Social Media: https://www.instagram.com/nicholeproffittpresence/ ---------------------------------------- About Jeremy: Jeremy Lipkowitz is a meditation teacher, coach, and digital habits expert on a mission to empower men to reclaim their minds, thrive in their relationships, and embrace a life of integrity. His impactful work in helping men break free from porn addiction has been featured in places like Men's Health Magazine and Livestrong. With a decade of meditation teaching and coaching under his belt, he's enabled countless men to break free from the chains of addiction and step into their true potential. He is the founder and creator of the Unhooked Recovery program, a 30-day intensive reboot for men looking to break free from addiction at the root.

Aug 23, 2023

Links To Resources to Help You Break Free: 1:1 Coaching Program - Free Discovery Call: https://www.jeremylipkowitz.com/intro Unhooked Recovery Waitlist: https://jeremylipkowitz.mykajabi.com/unhooked 45. Web Blockers: Are They Helpful or Harmful in Overcoming Porn Addiction? Exploring apps like Covenant Eyes and BlockerX Welcome to another episode of the Unhooked podcast, the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want. Today's episode explores a crucial topic: 'Should you be using web blockers in your fight to break free from porn?' Inspired by conversations with clients, we'll unravel the benefits, challenges, and deeper strategies around this issue. In this episode, you can expect to learn: Behavioral Architecture and Habit Change: Discover the concept of behavioral architecture and why relying solely on willpower to break habits is ineffective. Understand how the environment and triggers play a pivotal role in habit formation and change. The Role of Web Blockers: Explore the argument for using web blockers, like Freedom and CovenantEyes, as a tool for limiting triggers and making it harder to access addictive content. Learn why they're important, especially during the early stages of recovery, to aid in healing and rewiring neural pathways. Balancing External Support and Inner Transformation: Uncover the potential pitfalls of relying solely on web blockers. Understand that while they can provide initial support, lasting recovery demands a deeper commitment to inner work. Learn why cultivating inner freedom, self-restraint, and integrity is essential for long-term success. Join me on this journey of self-discovery and empowerment as we navigate the intricate landscape of overcoming addiction, harnessing behavioral change, and finding true inner freedom. A quick reminder to support the podcast by leaving a review on iTunes. Your feedback fuels this mission. And if you're ready to take control of your journey and seek guidance through coaching, sign up for a free discovery call using the link in the show notes. Connect on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Linkedin: https://www.linkedin.com/in/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz ---------------------------------------- About Jeremy: Jeremy Lipkowitz is a meditation teacher, coach, and digital habits expert on a mission to empower men to reclaim their minds, thrive in their relationships, and embrace a life of integrity. His impactful work in helping men break free from porn addiction has been featured in places like Men's Health Magazine and Livestrong. With a decade of meditation teaching and coaching under his belt, he's enabled countless men to break free from the chains of addiction and step into their true potential. He is the founder and creator of the Unhooked Recovery program, a 30-day intensive reboot for men looking to break free from addiction at the root.

Aug 21, 2023

Links To Resources: Unhooked Recovery: Break free from porn in 30-days: https://jeremylipkowitz.mykajabi.com/unhooked Learn about my 1:1 Coaching Program: https://www.jeremylipkowitz.com/intro Connect on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Linkedin: https://www.linkedin.com/in/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz 44. Courtney Anderson - A Sober Life Coach's Guide to Thriving in Recovery Welcome to another episode of the Unhooked podcast, the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want. My guest today is Courtney Anderson. Courtney Andersen is a sober life coach, podcast host, and author. She is the founder of Sober Vibes and National Sober Day. She helps high-achieving women quit drinking alcohol and thrive in sobriety In this podcast episode, we explore: Courtney's journey through addiction and her process of making the decision to start her recovery How Courtney sustains continuous growth, incorporating meditation, gratitude journaling, personal development, and physical activity... Why staying humble is crucial in the recovery journey, and how Courtney approaches it why breaking the shame cycle is so important? Why we need personalized approaches to recovery, not one-size fits all approaches The importance of rest And much much more More about Courtney: Website- https://www.courtneyrecovered.com IG- https://www.instagram.com/sober.vibes TT- https://www.tiktok.com/@sobervibesofficial FB- https://www.facebook.com/sobervibes Podcast- https://www.courtneyrecovered.com/podcast Free 30-day sober, not boring calendar- https://www.courtneyrecovered.com/opt-in If you found this episode helpful, please let me know by leaving a review! I would love to hear from you. ---------------------------------------- About Jeremy: Jeremy Lipkowitz is a meditation teacher, coach, and digital habits expert on a mission to empower men to reclaim their minds, thrive in their relationships, and embrace a life of integrity. His impactful work in helping men break free from porn addiction has been featured in places like Men's Health Magazine and Livestrong. With a decade of meditation teaching and coaching under his belt, he's enabled countless men to break free from the chains of addiction and step into their true potential. He is the founder and creator of the Unhooked Recovery program, a 30-day intensive reboot for men looking to break free from addiction at the root.

Aug 14, 2023

Links To Resources: Unhooked Recovery: Break free from porn in 30-days: https://jeremylipkowitz.mykajabi.com/unhooked Learn about my 1:1 Coaching Program: https://www.jeremylipkowitz.com/intro Connect on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Linkedin: https://www.linkedin.com/in/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz 43. Richard Ayling - What Does Healthy Masculinity Really Look Like? And Can Men's Circles Help You Transform? Welcome to another episode of the Unhooked podcast, the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want. My guest today is Richard Ayling. Richard is a coach, consultant and retreat facilitator working in the personal development and corporate wellness space, helping professionals and entrepreneurs create healthier relationships and mental wellbeing through self-leadership and emotional strength training. He combines over 30,000 hours as a communication skills coach with extensive knowledge of mindset and embodiment work, to design & facilitate corporate wellness programs and retreats internationally. His mission in men's work is to redefine healthy masculinity; to help men bring more depth and value to their world, to support each other more, lead with emotional intelligence and communicate in healthier ways. Rich successfully overcame an autoimmune disease, is a recovering 'nice guy', and was one of the first instructors trained by Wim Hof. I LOVED this conversation with Rich, as we dive into subjects that don’t get a lot of airtime. We dive into a wide array of compelling subjects, including the nuances of modern masculinity and the challenges men face when seeking support in today's world. The conversation also explores the "nice guy" syndrome and delves into the qualities that men can nurture within themselves to foster a more balanced and healthier masculine presence. The episode offers listeners insights into * the positive impact and tangible benefits of men's circles. * toxic masculinity and balancing the masculine and feminine * the impact of pornography of mental health and intimacy * personal growth journeys and cultivating self worth More about Richard: IG & FB: richrealign linkedin: https://www.linkedin.com/in/richard-ayling-40701628/ website: re-align.co If you found this episode helpful, please let me know by leaving a review! I would love to hear from you. ---------------------------------------- About Jeremy: Jeremy Lipkowitz is a meditation teacher, coach, and digital habits expert on a mission to empower men to reclaim their minds, thrive in their relationships, and embrace a life of integrity. His impactful work in helping men break free from porn addiction has been featured in places like Men's Health Magazine and Livestrong. With a decade of meditation teaching and coaching under his belt, he's enabled countless men to break free from the chains of addiction and step into their true potential. He is the founder and creator of the Unhooked Recovery program, a 30-day intensive reboot for men looking to break free from addiction at the root. Jeremy's own triumph over addiction, shame, and self-judgment using mindfulness meditation in his early twenties ignited his purpose in this area. Over the past

Jul 31, 2023

Links To Resources: Break free from porn in 30-days: https://jeremylipkowitz.mykajabi.com/unhooked Book a free coaching discovery call: https://www.jeremylipkowitz.com/intro Connect on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Linkedin: https://www.linkedin.com/in/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz 41. Should you stop masturbating when breaking free from porn addiction? Welcome to another episode of the Unhooked podcast, the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want. In this podcast interview, I cover: Reasons why you shouldn't try to stop masturbating in your early recovery Reasons why you might want to stop masturbating, and how to approach it successfully The difference between porn-aided masturbation vs non-porn-aided masturbation Topics around semen retention, sexual transmutation, and multi-orgasmic men If you found this episode helpful, please let me know by leaving a review! I would love to hear from you. ---------------------------------------- About Jeremy: JEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS. Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life. For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation. Coaching Certifications * CPCC, Co-Active Training Institute * ICF Member * ACC International Coaching Federation

Jul 24, 2023

Links To Resources: Break free from porn in 30-days: https://jeremylipkowitz.mykajabi.com/unhooked Book a free coaching discovery call: https://www.jeremylipkowitz.com/intro Connect on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Linkedin: https://www.linkedin.com/in/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz 40. Steph Stern - Unleashing Healing and Transformation with Internal Family Systems (IFS) Welcome to another episode of the Unhooked podcast, the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want. In this podcast interview, I speak with Steph Stern. Steph is a leadership coach, emotional intelligence teacher and facilitator, and certified Internal Family Systems (or IFS) practitioner. Steph was previously director of client services at the Search Inside Yourself Leadership Institute, where she lead a team bringing mindfulness and emotional intelligence to client organizations around the world, including Google, Disney, Salesforce. As a coach and IFS practitioner, Steph focuses on helping her clients get unstuck from unhealthy habits and behaviors, befriend their inner critic, and gain confidence and comfort in their own skin. In this episode we cover: Why IFS is a compassionate model for addiction recovery Why Self compassion as an essential ingredient in healing How to work with the inner critic and other parts of ourselves that might feel destructive and harmful And much much more For more info about Steph, here are some links: Instagram: https://www.instagram.com/partsatlas/ Website: https://www.stephstern.com/ https://ifs-institute.com/practitioners https://insighttimer.com/drrichardschwartz If you found this episode helpful, please let me know by leaving a review! I would love to hear from you. ---------------------------------------- About Jeremy: JEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS. Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life. For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation. Coaching Certifications * CPCC, Co-Active Training Institute * ICF Member * ACC Internation

Jul 17, 2023

Links To Resources: Break free from porn in 30-days: https://jeremylipkowitz.mykajabi.com/unhooked Book a free coaching discovery call: https://www.jeremylipkowitz.com/intro Connect on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Linkedin: https://www.linkedin.com/in/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz 39. Mary Tilson - Embracing Discomfort and Finding Community: Strategies for Recovery & Sober Living Welcome to another episode of the Unhooked podcast, the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want. In this podcast interview, I speak with Mary Tilson, the creator and founder of Sun and Moon Sober Living. We discuss Mary's holistic approach to addiction recovery, combining neuroscience, yoga, and meditation. Mary emphasizes the importance of community and finding support for individuals on their recovery journey. We explore the spectrum of addiction, addressing the underlying pain and discomfort that lead to addictive behaviors. The conversation also touches on the role of discipline, self-compassion, and the need for understanding addiction as a spectrum rather than a binary concept. In this episode we cover: The Power of Self-Discipline in Breaking Free from Addiction and Habit Loops Role of Community in Addiction Recovery: Finding Support and Connection Exploring the Spectrum of Addiction: Understanding Moderation vs. Abstinence, and Making Informed Choices Benefits of Taking Breaks from Alcohol: Exploring Sober Challenges and the Benefits of Abstinence in a Supportive Community Leaning into Discomfort: Embracing Healthy Levels of Discomfort for Personal Growth and Recovery Navigating Social Anxiety and Developing Strategies for Coping without Relying on Substances Key Takeaways: Recognizing Underlying Reasons, Exploring Alternatives, Fostering Community, Embracing Gray Area, and Cultivating Compassion For more info about Mary, here are some links: Instagram: https://www.instagram.com/sunandmoon.soberliving/ Website: www.sunandmoonsoberliving.com If you found this episode helpful, please let me know by leaving a review! I would love to hear from you. ---------------------------------------- About Jeremy: JEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS. Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life. For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He

Jul 10, 2023

Links To Resources: Break free from porn in 30-days: https://jeremylipkowitz.mykajabi.com/unhooked Book a free coaching discovery call: https://www.jeremylipkowitz.com/intro Connect on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Linkedin: https://www.linkedin.com/in/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz 38. 8 mistakes people make when trying to break free from porn Welcome to another episode of the Unhooked podcast, the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want. --------------- Let’s assume you’ve gotten to the point where you recognize that porn is getting in the way of you accomplishing your goals. Maybe it’s eating into your work, or it’s affecting your romantic relationships, or your ability to be satisfied in life. Or, maybe you just realize you’re always thinking about sex and porn, and you want to take back control of your mind. Whatever the reason, you’ve decided it’s time to break free from porn, to rewire your mind, and to live with more integrity. In this episode.. I’ll cover what I see as the 8 biggest mistakes people make when trying to break free from compulsive porn use, and how to fix those mistakes (Just a side note, This episode is focused on porn specifically, but much of it also applies to other digital and behavioral addictions.) --------------------- I hope this episode helps you make massive progress on your goals and dreams in 2023 and beyond. If you found this episode helpful, please let me know by leaving a review! I would love to hear from you. --- About Jeremy: JEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS. Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life. For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness. Jeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation. Certifications * CPCC, Co-Active Training Institute * ICF Member * ICF ACC --- About Jeremy: JEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT&

Jul 4, 2023

Links To Resources: Break free from porn in 30-days: https://jeremylipkowitz.mykajabi.com/unhooked Book a free coaching discovery call: https://www.jeremylipkowitz.com/intro Connect on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Linkedin: https://www.linkedin.com/in/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz 37. Jord Cuiper - Getting Unstuck & Unleashing Your Inner Power with Self-Leadership Welcome to another episode of the Unhooked podcast, the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want. My guest today is Jord Cuiper. Jord is a self-leadership coach with over ten years of experience in the field of entrepreneurship and coaching. He serves a client base spanning 20+ countries ranging from founders and business owners to high-level professionals at companies like Facebook, Google, &, Microsoft. With 5000+ hours of experience and a rich and diverse background including the highest peaks of athletic and entrepreneurial achievement, and the toughest valleys of failure, loss, abuse, grief and health crisis, Jord brings a unique, real-world perspective to the coaching field. Using evidence-based research and wisdom from lived experiences and teachings, Jord helps his clients realign and break out of old ways of being that hinder their true inner power and fulfilment. I can honestly say that this was a truly moving conversation. I’ve already re-listened to it, and think I will have to dive in again… it is just jam packed with powerful lessons and wisdom. In this episode we cover: Getting unstuck from self-sabotage Developing the courage to admit when your strategy isn’t working Connecting with community and being vulnerable Leaning into the discomfort of growth Paying attention to resistance and the wisdom of the body Crossing the river of fear And finally, taking advantage of this one wild and precious life that you have to live For more info about Jord, here are some links: Instagram: https://www.instagram.com/jordcuiper/ Website: https://www.jordcuiper.com/ If you found this episode helpful, please let me know by leaving a review! I would love to hear from you. ---------------------------------------- About Jeremy: JEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS. Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life. For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness. Jeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training

Jul 3, 2023

Links To Resources: Break free from porn in 30-days: https://jeremylipkowitz.mykajabi.com/unhooked Book a free coaching discovery call: https://www.jeremylipkowitz.com/intro Connect on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Linkedin: https://www.linkedin.com/in/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz 36. Mastering the Art of Overcoming Urges: 8 Strategies to Help You Quit Watching Porn Welcome to another episode of the Unhooked podcast, the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want. In this episode, I will explore the top ways to deal with urges when quitting porn, so you can feel more empowered to take control of your actions and pave the way for a healthier and more fulfilling life. I hope this episode helps you make massive progress on your goals and dreams in 2023 and beyond. If you found this episode helpful, please let me know by leaving a review! I would love to hear from you. --- About Jeremy: JEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS. Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life. For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness. Jeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation. Certifications * CPCC, Co-Active Training Institute * ICF Member * ICF ACC

Jun 28, 2023

Links To Resources: Break free from porn in 30-days: https://jeremylipkowitz.mykajabi.com/unhooked Book a free coaching discovery call: https://www.jeremylipkowitz.com/intro Connect on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Linkedin: https://www.linkedin.com/in/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz 35. Taking ownership and feeding the good wolf Welcome to another episode of the Unhooked podcast, the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want. In this episode, I talk about the old parable (possibly Cherokee, possibly not) of the grandfather and the story of the two wolves. This is a powerful story around taking ownership of your life and your addiction. I hope this episode helps you make massive progress on your goals and dreams in 2023 and beyond. If you found this episode helpful, please let me know by leaving a review! I would love to hear from you. --- About Jeremy: JEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS. Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life. For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness. Jeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation. Certifications * CPCC, Co-Active Training Institute * ICF Member * ICF ACC

Jun 21, 2023

Links To Resources: Break free from porn in 30-days: https://jeremylipkowitz.mykajabi.com/unhooked Book a free coaching discovery call: https://www.jeremylipkowitz.com/intro Connect on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Linkedin: https://www.linkedin.com/in/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz 34. Cole Chance - The Power of Yoga & Community in Trauma Healing & Addiction Recovery Welcome to another episode of the Unhooked podcast, the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want. In this episode, I speak with Cole Chance, On this episode We talk about Cole’s journey of addiction, including some pretty dark and scary moments from her life Her discovery of a path of recovery and healing what the successful components of recovery are.. And generally we just geek out on everything related to addiction, spirituality, and living a full happy life. It’s an inspiring story, and the episode is jam packed with wisdom, so I know you’ll get a lot out of it. For more info about Cole, here are some links: Instagram: https://www.instagram.com/colechanceyoga/ Website: https://colechanceyoga.com/ I hope this episode helps you make massive progress on your goals and dreams in 2023 and beyond. If you found this episode helpful, please let me know by leaving a review! I would love to hear from you. --- About Jeremy: JEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS. Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life. For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness. Jeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation. Certifications * CPCC, Co-Active Training Institute * ICF Member * ICF ACC

Jun 17, 2023

Links To Resources: Break free from porn in 30-days: https://jeremylipkowitz.mykajabi.com/unhooked Book a free coaching discovery call: https://www.jeremylipkowitz.com/intro Connect on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Linkedin: https://www.linkedin.com/in/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz 33. The REAL reason your recovery isn't working Welcome to another episode of the Unhooked podcast, the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want. In this episode, I talk about the real reason your recovery efforts are failing. If you've been putting in the effort, trying to break free, but you seem to keep slipping back into old, unwanted behavior patterns, this episode will shed light on what's really holding you back. I hope this episode helps you make massive progress on your goals and dreams in 2023 and beyond. If you found this episode helpful, please let me know by leaving a review! I would love to hear from you. --- About Jeremy: JEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS. Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life. For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness. Jeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation. Certifications * CPCC, Co-Active Training Institute * ICF Member * ICF ACC

Jun 14, 2023

Links To Resources: Break free from porn in 30-days: https://jeremylipkowitz.mykajabi.com/unhooked Book a free coaching discovery call: https://www.jeremylipkowitz.com/intro Connect on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Linkedin: https://www.linkedin.com/in/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz 32. Five Ways Your Porn Habit Is Costing You More Than You Think Welcome to another episode of the Unhooked podcast, the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want. In this episode, I talk about how watching porn is not a "sin" but it still might be costing you in ways that you're not aware of. Addiction is about understanding whether the consequences or harms of a behavior are outweighing the benefits it might be bringing. If you want to understand the different ways it's costing your happiness, this is the episode for you. I hope this episode helps you make massive progress on your goals and dreams in 2023 and beyond. If you found this episode helpful, please let me know by leaving a review! I would love to hear from you. --- About Jeremy: JEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS. Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life. For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness. Jeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation. Certifications * CPCC, Co-Active Training Institute * ICF Member * ICF ACC

Jun 9, 2023

Links To Resources: Break free from porn in 30-days: https://jeremylipkowitz.mykajabi.com/unhooked Book a free coaching discovery call: https://www.jeremylipkowitz.com/intro Connect on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Linkedin: https://www.linkedin.com/in/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz 31. How my client got back on track after a relapse (5 powerful motivations to break free from porn) Welcome to another episode of the Unhooked podcast, the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want. In this episode, I talk about what my client did to successfully get back on track after relapsing on porn. My hope is that his motivations and commitments will inspire you in your own journey of healing and breaking free from porn addiction. I hope this episode helps you make massive progress on your goals and dreams in 2023 and beyond. If you found this episode helpful, please let me know by leaving a review! I would love to hear from you. --- About Jeremy: JEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS. Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life. For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness. Jeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation. Certifications * CPCC, Co-Active Training Institute * ICF Member * ICF ACC

Jun 1, 2023

Links To Resources: Break free from porn in 30-days: https://jeremylipkowitz.mykajabi.com/unhooked Book a free coaching discovery call: https://www.jeremylipkowitz.com/intro Connect on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Linkedin: https://www.linkedin.com/in/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz 30. 6 Simple Tips to Successfully Navigate Your First 30 Days Porn-Free Welcome to another episode of the Unhooked podcast, the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want. In this episode, I reveal the 6 things I would do to successfully navigate my first 30 days if I were starting my recovery journey all over again. If you are just getting in to no-fap, or want to break free from porn addiction for good, this is the guide you need to nail your first month. I hope this episode helps you make massive progress on your goals and dreams in 2023 and beyond. If you found this episode helpful, please let me know by leaving a review! I would love to hear from you. --- About Jeremy: JEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS. Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life. For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness. Jeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation. Certifications * CPCC, Co-Active Training Institute * ICF Member * ICF ACC

May 23, 2023

Links To Resources: Break free from porn in 30-days: https://jeremylipkowitz.mykajabi.com/unhooked Book a free coaching discovery call: https://www.jeremylipkowitz.com/intro Connect on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Linkedin: https://www.linkedin.com/in/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz 29. The addiction is not your problem – How to cultivate long-lasting recovery by going to the root of addiction Welcome to another episode of the Unhooked podcast, the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want. In this episode, I dive into the work of Dr. Gabor Maté and his views on addiction, trauma, and recovery. Importantly, we look at his quote: "addiction is not your problem, it's the attempt to solve your problem" and talk about how real recovery means going to the root source and learning tools for managing difficult emotions. I hope this episode helps you make massive progress on your goals and dreams in 2023 and beyond. If you found this episode helpful, please let me know by leaving a review! I would love to hear from you. --- About Jeremy: JEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS. Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life. For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness. Jeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation. Certifications * CPCC, Co-Active Training Institute * ICF Member * ICF ACC

May 16, 2023

Links To Resources: Break free from porn in 30-days: https://jeremylipkowitz.mykajabi.com/unhooked Book a free coaching discovery call: https://www.jeremylipkowitz.com/intro Connect on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Linkedin: https://www.linkedin.com/in/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz 28. Burn the Boats Behind You Welcome to another episode of the Unhooked podcast, the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want. In this episode, I talk about one of my favorite metaphors and strategies for committing yourself to your recovery. It's known as the concept of Burning the boats (and also known as Throwing your hat over the fence). Check out the episode to learn how you can implement this strategy in your own life. I hope this episode helps you make massive progress on your goals and dreams in 2023 and beyond. If you found this episode helpful, please let me know by leaving a review! I would love to hear from you. --- About Jeremy: JEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS. Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life. For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness. Jeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation. Certifications * CPCC, Co-Active Training Institute * ICF Member * ICF ACC

May 5, 2023

Links To Resources: Break free from porn in 30-days: https://jeremylipkowitz.mykajabi.com/unhooked Book a free coaching discovery call: https://www.jeremylipkowitz.com/intro Connect on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Linkedin: https://www.linkedin.com/in/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz 27. Taking Ownership of Your Addiction and Your Life Welcome to another episode of the Unhooked podcast, the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want. In this episode, I explore the significance of taking ownership of our lives. We learn that it's vital to take responsibility for our actions and choices, rather than expecting others to change things for us or playing the victim. I highlight that we cannot rely on anyone else to rescue us if we're not willing to help ourselves. The episode offers several practical tips for taking ownership, including grasping the concept of karma and the law of cause and effect, being diligent in getting rid of bad habits, distinguishing between fault and responsibility, and contemplating the type of person we aspire to be. To truly embrace ownership and responsibility, we must take action and become the hero of our own life story. I hope this episode helps you make massive progress on your goals and dreams in 2023 and beyond. If you found this episode helpful, please let me know by leaving a review! I would love to hear from you. --- About Jeremy: JEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS. Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life. For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness. Jeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation. Certifications * CPCC, Co-Active Training Institute * ICF Member * ICF ACC

Apr 24, 2023

Links To Resources: Break free from porn in 30-days: https://jeremylipkowitz.mykajabi.com/unhooked Book a free coaching discovery call: https://www.jeremylipkowitz.com/intro Connect on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Linkedin: https://www.linkedin.com/in/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz 26. Why Some People Naturally Drift Away, And Others Don't: Inhibitors and Accelerators of Porn Addiction Welcome to another episode of the Unhooked podcast, the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want. In this episode, I will be exploring why some people are able to easily drift away from porn addiction while others struggle with it. We will be discussing the eight factors that contribute to a person's attachment or detachment to porn. These factors include four accelerating factors that increase a person's interest in porn, such as associating porn with pleasure, easy access, using porn to medicate distress, and having difficulty being intimate in relationships. On the other hand, there are four inhibiting factors that cool or diminish a person's passion for porn, such as personally disliking porn, limited contact with porn, feeling sexually secure and satisfied, and wanting emotional intimacy. By understanding which of these factors are present in our lives, we can more naturally drift away from porn addiction. I hope this episode helps you make massive progress on your goals and dreams in 2023 and beyond. If you found this episode helpful, please let me know by leaving a review! I would love to hear from you. --- About Jeremy: JEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS. Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life. For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness. Jeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation. Certifications * CPCC, Co-Active Training Institute * ICF Member * ICF ACC

Apr 18, 2023

Special Gift Offer: 50% OFF Mindfulness Made Easy: https://jeremylipkowitz.mykajabi.com/offers/8vNx8wgu Links To Resources: Break free from porn in 30-days: https://jeremylipkowitz.mykajabi.com/unhooked Book a free coaching discovery call: https://www.jeremylipkowitz.com/intro Connect on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Linkedin: https://www.linkedin.com/in/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz 25. The Ironic Rebound Effect: Why Suppressing Urges Can Make Things Worse (And What to Do Instead) Welcome to another episode of the Unhooked podcast, the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want. In this episode of the Unhooked podcast, I discuss the "ironic rebound effect" that occurs when we try to suppress our urges or desires. When we focus too much on self-control, we can end up rebounding even worse, leading to bad habits and addiction. I explore ways to avoid this rebound effect and skillfully avoid acting out. I hope this episode helps you make massive progress on your goals and dreams in 2023 and beyond. If you found this episode helpful, please let me know by leaving a review! I would love to hear from you. --- About Jeremy: JEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS. Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life. For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness. Jeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation. Certifications * CPCC, Co-Active Training Institute * ICF Member * ICF ACC

Apr 11, 2023

Links To Resources: Get Access to Unhooked: https://jeremylipkowitz.mykajabi.com/unhooked Book a Free Discovery Call: https://www.jeremylipkowitz.com/intro Connect on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Linkedin: https://www.linkedin.com/in/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz 24. Benefits of Quitting Porn: 7 Positive Changes that Men Experience on No-Fap Welcome to another episode of the Unhooked podcast, the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want. In this podcast episode, I discuss the negative impact of pornography on men's lives and the benefits of quitting porn. I list 7 positive changes that men may experience after quitting porn, including improved physical health, self-esteem, productivity, emotional connection with partners, sexual satisfaction, sleep quality, and sense of purpose. I encourage men to reflect on the effects of porn consumption on their lives and consider the benefits of quitting porn for their overall well-being. I hope this episode helps you make massive progress on your goals and dreams in 2023 and beyond. If you found this episode helpful, please let me know by leaving a review! I would love to hear from you. --- About Jeremy: JEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS. Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life. For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness. Jeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation. Certifications * CPCC, Co-Active Training Institute * ICF Member * ICF ACC

Apr 6, 2023

Links To Resources: Get Access to Unhooked: https://jeremylipkowitz.mykajabi.com/unhooked Book a Free Discovery Call: https://www.jeremylipkowitz.com/intro Connect on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Linkedin: https://www.linkedin.com/in/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz 23. Meditation for Self-Awareness and Addiction Recovery: A Guided Mindfulness Practice [10 mins] Welcome to another episode of the Unhooked podcast, the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want. On today's episode I offer a short guided mindfulness meditation. This is perfect for beginners and experienced meditators alike. I hope this episode helps you make massive progress on your goals and dreams in 2023 and beyond. If you found this episode helpful, please let me know by leaving a review! I would love to hear from you. --- About Jeremy: JEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS. Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life. For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness. Jeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation. Certifications * CPCC, Co-Active Training Institute * ICF Member * ICF ACC

Mar 27, 2023

Links To Resources: Get Access to Unhooked: https://jeremylipkowitz.mykajabi.com/unhooked Book a Free Discovery Call: https://www.jeremylipkowitz.com/intro Connect on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Linkedin: https://www.linkedin.com/in/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz 22. From Porn Addiction to Monastic Life: My Journey of Recovery & Finding Happiness; Special Interview w/ Jeremy Lipkowitz & Sean Fargo Welcome to another episode of the Unhooked podcast, the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want. On today's episode I talk about: My own story of addiction to porn, and how I finally broke free The importance of self-compassion and letting go of shame in recovery Lessons from vipassana silent meditation retreats Healing my relationship to food and pleasure addiction What people can learn about dealing with grief, lust, and shame I hope this episode helps you make massive progress on your goals and dreams in 2023 and beyond. If you found this episode helpful, please let me know by leaving a review! I would love to hear from you. --- About Jeremy: JEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS. Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life. For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness. Jeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation. Certifications * CPCC, Co-Active Training Institute * ICF Member * ICF ACC

Mar 21, 2023

Links To Resources: Get Access to Unhooked: https://jeremylipkowitz.mykajabi.com/unhooked Book a Free Discovery Call: https://www.jeremylipkowitz.com/intro Connect on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Linkedin: https://www.linkedin.com/in/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz 20. You Are Not Alone: Understanding Common Humanity in Porn Addiction Recovery Welcome to another episode of the Unhooked podcast, the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want. On today's episode I talk about: How isolation and feeling like "the only one" only exacerbates shame and acting out How emotional pain triggers the same neural pathways as physical pain The two main benefits of connecting with the truth of Common Humanity I hope this episode helps you make massive progress on your goals and dreams in 2023 and beyond. If you found this episode helpful, please let me know by leaving a review! I would love to hear from you. --- About Jeremy: JEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS. Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life. For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness. Jeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation. Certifications * CPCC, Co-Active Training Institute * ICF Member * ICF ACC

Mar 16, 2023

Links To Resources: Get Access to Unhooked: https://jeremylipkowitz.mykajabi.com/unhooked Book a Free Discovery Call: https://www.jeremylipkowitz.com/intro Connect on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Linkedin: https://www.linkedin.com/in/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz 20. The Science of Lasting Behavior Change – Part 7: The Hidden Power of Neuroplasticity & Engraining Habits Welcome to another episode of the Unhooked podcast, the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want. Today on the episode is the seventh in the series on the science of lasting behavior change. I talk about the seventh step of Dr. Sean Young's SCIENCE model: Engrained. This comes from his book Stick With It. In this episode I cover: The concept of engrained behaviors and how they impact our ability to make lasting behavior changes. I explain how our brains prefer automatic behavior and how we can intentionally engrain healthy behaviors through repetition. A case study of a cocaine addict and how split-second images of drug-related paraphernalia can trigger cravings and automatic behavior. A personal story of how my own neural pathway of lust became deeply engrained during my struggle with porn addiction. Tips on how to put all the concepts together and make lasting behavior change. I hope this episode helps you make massive progress on your goals and dreams in 2023 and beyond. If you found this episode helpful, please let me know by leaving a review! I would love to hear from you. --- About Jeremy: JEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS. Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life. For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness. Jeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation. Certifications * CPCC, Co-Active Training Institute * ICF Member * ICF ACC

Feb 22, 2023

Links To Resources: Get Access to Unhooked: https://jeremylipkowitz.mykajabi.com/unhooked Book a Free Discovery Call: https://www.jeremylipkowitz.com/intro Connect on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Linkedin: https://www.linkedin.com/in/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz Episode 19: The Science of Lasting Behavior Change – Part 6: Captivating Habits & Intrinsic Rewards Welcome to another episode of the Unhooked podcast, the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want. Today on the episode is the sixth in the series on the science of lasting behavior change. I talk about the sixth step of Dr. Sean Young's SCIENCE model: Captivating. This comes from his book Stick With It. In this episode I cover: An example from my life of how a captivating activity became a healthy habit Five ways to make your habits more captivating and intrinsically rewarding Two types of captivating "fixes", and why both are important. I hope this episode helps you make massive progress on your goals and dreams in 2023 and beyond. If you found this episode helpful, please let me know by leaving a review! I would love to hear from you. --- About Jeremy: JEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS. Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life. For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness. Jeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation. Certifications * CPCC, Co-Active Training Institute * ICF Member * ICF ACC

Feb 17, 2023

Links To Resources: Get Access to Unhooked: https://jeremylipkowitz.mykajabi.com/unhooked Book a Free Discovery Call: https://www.jeremylipkowitz.com/intro Connect on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Linkedin: https://www.linkedin.com/in/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz Links to Shane's Content: youtube.com/@QuitByHealing quitbyhealing.com Episode 18: Finding Purpose Through Porn Addiction: A Conversation with Shane Melaugh Welcome to another episode of the Unhooked podcast, the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want. Today on the episode is the FIRST interview on the podcast, and I couldn't be more excited about the guest. Shane is a serial entrepreneur and lifelong student of the psychology of behavior change. After retiring from his last business, he started dedicating himself to men's self development through men's groups and retreats. since porn addiction is one of the most common problems that are keeping men from living up to their full potential, he started QuitByHealing to share his unique approach to not just overcoming porn addiction, but turning it into an opportunity for personal transformation. In this episode we talk about everything related to Shane's journey from addicted to self-mastery. I hope this episode helps you make massive progress on your goals and dreams in 2023 and beyond. If you found this episode helpful, please let me know by leaving a review! I would love to hear from you. --- About Jeremy: JEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS. Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life. For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness. Jeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation. Certifications * CPCC, Co-Active Training Institute * ICF Member * ICF ACC

Feb 10, 2023

Links To Resources: Get Access to Unhooked: https://jeremylipkowitz.mykajabi.com/unhooked Book a Free Discovery Call: https://www.jeremylipkowitz.com/intro Connect on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Linkedin: https://www.linkedin.com/in/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz Episode 17: The Science of Lasting Behavior Change – Part 5: Neurohacks Welcome to another episode of the Unhooked podcast, the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want. Today on the episode is the fourth in the series on the science of lasting behavior change. I talk about the fifth step of Dr. Sean Young's SCIENCE model: Neurohacks. This comes from his book Stick With It. In this episode I cover: "Conventional Wisdom" vs. the Science of Neurohacks The five main categories of neurohacks Four easy to implement neurohacks to help you break free from porn addiction I hope this episode helps you make massive progress on your goals and dreams in 2023 and beyond. If you found this episode helpful, please let me know by leaving a review! I would love to hear from you. --- About Jeremy: JEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS. Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life. For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness. Jeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation. Certifications * CPCC, Co-Active Training Institute * ICF Member * ICF ACC

Jan 30, 2023

Links To Resources: Unhooked Course: https://jeremylipkowitz.mykajabi.com/unhooked Instagram: https://www.instagram.com/jeremylipkowitz/ Website: https://www.jeremylipkowitz.com/intro Linkedin: https://www.linkedin.com/in/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz Episode 16: The Science of Lasting Behavior Change – Part 4: Make It Easy Welcome to another episode of the Unhooked podcast, the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want. Today on the episode is the fourth in the series on the science of lasting behavior change. I talk about the third step of Dr. Sean Young's SCIENCE model: Easy. This comes from his book Stick With It. In this episode I cover: A personal story of how I used Easy to support my own recovery from porn The psychology behind Easy and how it helps with sticking with it 3 main strategies for making habits and behavior change Easier I hope this episode helps you make massive progress on your goals and dreams in 2023 and beyond. If you found this episode helpful, please let me know by leaving a review! I would love to hear from you. --- About Jeremy: JEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS. Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life. For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness. Jeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation. Certifications * CPCC, Co-Active Training Institute * ICF Member * ICF ACC

Jan 22, 2023

Links To Resources: Unhooked Course: https://jeremylipkowitz.mykajabi.com/unhooked Instagram: https://www.instagram.com/jeremylipkowitz/ Website: https://www.jeremylipkowitz.com/intro Linkedin: https://www.linkedin.com/in/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz Episode 15: The Science of Lasting Behavior Change – Part 3: Make It Important Welcome to another episode of the Unhooked podcast, the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want. Today on the episode is the third in the series on the science of lasting behavior change. I talk about the third step of Dr. Sean Young's SCIENCE model: Important. This comes from his book Stick With It. In this episode I cover: Why you need to make your behavior change important if you want it to stick Delayed vs Instant Gratification (Why porn is so difficult to break free from) The 3 things that people find important Some strategies you can use to make quitting important to you I hope this episode helps you make massive progress on your goals and dreams in 2023 and beyond. If you found this episode helpful, please let me know by leaving a review! I would love to hear from you.

Jan 13, 2023

Links To Resources: Unhooked Course: https://jeremylipkowitz.mykajabi.com/unhooked Instagram: https://www.instagram.com/jeremylipkowitz/ Website: https://www.jeremylipkowitz.com/intro Linkedin: https://www.linkedin.com/in/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz About this episode: The Science of Lasting Behavior Change – Part 2: Community Welcome to another episode of the Unhooked podcast, the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want. Today on the episode is the second in the series on the science of lasting behavior change. I talk about the second step (Community) of Dr. Sean Young's SCIENCE model. This comes from his book Stick With It. In this episode I cover: The 4 main reasons why community is important in changing your habits How habits are contagious How community provides a space for vulnerability How community gives you accountability Why community is a source of deeper fulfillment As a reminder, and a bit of inspiration from an ancient proverb: "If you want to go fast, go alone. If you want to go far, go together” I hope this episode helps you make massive progress on your goals and dreams in 2023 and beyond. If you found this episode helpful, please let me know by leaving a review! I love hearing from my listeners.

Jan 10, 2023

Links To Resources: Unhooked Course: https://jeremylipkowitz.mykajabi.com/unhooked Instagram: https://www.instagram.com/jeremylipkowitz/ Website: https://www.jeremylipkowitz.com/intro Linkedin: https://www.linkedin.com/in/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz About this episode: Science of Lasting Behavior Change – Part 1: Dreams, Goals, and Stepladders Welcome to another episode of the Unhooked podcast, the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want. Today on the episode is the first in the series on the science of lasting behavior change, where I talk about the first step (Stepladders) of Dr. Sean Young's SCIENCE model. This comes from his book Stick With It. In this episode I cover: The difference between dreams and goals Why you need to start with a dream Why you SHOULDN'T focus on the dream once you’re clear on it Some examples of stepladders for breaking porn addiction As a reminder, and a bit of inspiration from Jim Rohn: "Set goals not for the outcome itself, but for who you get to become in the process” I hope this episode helps you make massive progress on your goals and dreams in 2023 and beyond. If you found this episode helpful, please let me know! Hop on over to my instagram page ( https://www.instagram.com/jeremylipkowitz/ ) and drop me a note. I love hearing from my listeners.

Jan 6, 2023

Links To Resources: Instagram: https://www.instagram.com/jeremylipkowitz/ Website: https://www.jeremylipkowitz.com/intro Linkedin: https://www.linkedin.com/in/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz Unhooked: https://jeremylipkowitz.mykajabi.com/unhooked About this episode: The Five Wise Daily Reflections to Inspire and Invigorate Your Life Welcome to another episode of the Unhooked podcast.. the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want. Today on the podcast I talk about the Upajjhatthana Sutta: The 5 Subjects for Contemplation. These are 5 facts of life that the Buddha encouraged people to reflect on daily, in order to overcome conceit in youth, health and life, to weaken the lust for material goods and sense pleasures, and to inspire taking full ownership of your life. Whether you are dealing with porn addiction or other unhealthy habits and behaviors, or just want to live a more skillful and happy life, these 5 daily reflections will help inspire you to action.

Dec 21, 2022

Links To Resources: Instagram: https://www.instagram.com/jeremylipkowitz/ Website: https://www.jeremylipkowitz.com/intro Linkedin: https://www.linkedin.com/in/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz Unhooked: https://jeremylipkowitz.mykajabi.com/unhooked About this episode: Getting Ready to Quit – 5 Tips Before You Start Your Porn Reboot Welcome to another episode of the Unhooked podcast.. the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want... Today on the podcast I talk about 5 tips to follow BEFORE you start any sort of reboot, detox, or porn recovery challenge.

Dec 19, 2022

Links To Resources: Instagram: https://www.instagram.com/jeremylipkowitz/ Website: https://www.jeremylipkowitz.com/ Linkedin: https://www.linkedin.com/in/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz About this episode: 5 realizations about porn that made me decide to quit watching it Welcome to another episode of the Unhooked podcast.. the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want... Today on the podcast I talk about a few realizations I had that made me decide to ultimately give up watching porn: 1. No amount of porn would ever provide me with lasting satisfaction 2. Watching porn was hardwiring lust and craving into my mind 3. Porn was giving me a distorted view of sex, intimacy, and women’s bodies 4. Porn was depleting my energy and my ability to focus 5. Porn was making me search for novelty in my relationships, rather than depth of intimacy

Dec 15, 2022

Links To Resources: Instagram: https://www.instagram.com/jeremylipkowitz/ Website: https://www.jeremylipkowitz.com/ Linkedin: https://www.linkedin.com/in/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz About this episode: Hardwiring Happiness – Neuroplasticity & Porn Addiction Welcome to another episode of the Unhooked podcast.. the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want... Today on the podcast I talk about a a crucial moment in my own porn recovery journey, when I discovered the concept of neuroplasticity. This helped me not only understand how I had created my own addictive compulsive behavior patterns towards porn, but also gave me the knowledge I needed to form a pathway out of my suffering. In many ways, meditation and mindfulness are the tools we use to rewire the mind - away from suffering and towards greater contentment and happiness.

Dec 7, 2022

Links To Resources: Instagram: https://www.instagram.com/jeremylipkowitz/ Website: https://www.jeremylipkowitz.com/ Linkedin: https://www.linkedin.com/in/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz About this episode: Focus on what you love – not on what you hate Welcome to another episode of the Unhooked podcast.. the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want... Today on the podcast I talk about a framework that I learned which is all about thinking about what you love, and what you want to cultivate in your life, rather than focusing on what you hate or are trying to get away from. This orientation gives a much stronger fuel source for your recovery. And in this episode I talk about some examples and how to practice it. Examples Instead of : I want to stop watching porn Use: I want to consume content and media that supports my growth and inspires me Instead of: I don’t want to waste time on social media Use: I want to be intentional about my time and make time for what’s most important in my life Instead of: I don’t want to objectify women Use: I want to respect and value women for who they are on the inside

Dec 1, 2022

Links To Resources: Instagram: https://www.instagram.com/jeremylipkowitz/ Website: https://www.jeremylipkowitz.com/ Linkedin: https://www.linkedin.com/in/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz About this episode: The 3 Phases of Habit Change for Porn Recovery Welcome to another episode of the Unhooked podcast.. the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want... Today on the podcast I talk about a framework that I learned about after reading the book, Organize Tomorrow Today, in which the authors talk about what they call the 3 phases of habit change. These phases are 1. Honeymoon Phase 2. Fight-through Phase 3. Second Nature Phase Understanding these phases will give you a massive boost in any plan for cultivating healthier habits or breaking free from unhealthy ones.

Nov 20, 2022

In today's episode, we're delving into a topic that hits close to home: the crucial lessons I wish I had known when embarking on my journey to break free from addiction, particularly my struggle with porn. In this candid discussion, I'll explore the powerful role shame plays in addiction, unravel the myth of solitude by emphasizing that you're not alone in your struggles, and underscore the transformative importance of seeking support. We'll also navigate the challenging terrain of relapses and discuss practical strategies to get back on track when the journey takes an unexpected turn. Whether you're at the beginning of your recovery journey or supporting someone through theirs, this episode promises insights, relatable experiences, and actionable advice to empower your path to transformation. So, grab your headphones and join me on this introspective and empowering episode of Unhooked. Let's break free together. 6. What I Wish I Knew At The Beginning of My Porn Recovery Journey Links To Resources: Instagram: https://www.instagram.com/jeremylipkowitz/ Website: https://www.jeremylipkowitz.com/ Linkedin: https://www.linkedin.com/in/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz

Oct 31, 2022

Links To Resources: Instagram: https://www.instagram.com/jeremylipkowitz/ Website: https://www.jeremylipkowitz.com/ Linkedin: https://www.linkedin.com/in/jeremylipkowitz/ About this episode: How to Establish Your Vision (and why it's important for breaking free form porn) Welcome to another episode of the Unhooked podcast.. the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want... Today on the podcast I talk about establishing your vision.. the vision you have of the life you want, and I’ll be covering WHY that’s so important in breaking free from porn, and how you can actually do it.

Oct 24, 2022

Links To Resources: Instagram: https://www.instagram.com/jeremylipkowitz/ Website: https://www.jeremylipkowitz.com/ Linkedin: https://www.linkedin.com/in/jeremylipkowitz/ About this episode: It's not always easy to tell whether your porn consumption is healthy. One major problem is that the consequences of watching too much porn can be subtle, and can look like they come from other unrelated issues. In this episode I discuss the top 8 signs that your porn viewing may be problematic.

Oct 6, 2022

Links To Resources: Break free from porn in 30-days: https://jeremylipkowitz.mykajabi.com/unhooked Book a free coaching discovery call: https://www.jeremylipkowitz.com/intro Connect on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Linkedin: https://www.linkedin.com/in/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz 3. How to Become Unstoppable - 6 Keys to Getting More Out of Life Welcome to another episode of the Unhooked podcast, the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want. In today's episode I talk about 6 different mindsets and perspectives that you need to adopt to become unstoppable in your endeavors. This will particularly help with breaking free from porn addiction, but is also important for any other goal or aspiration you might have in life. I hope this episode helps you make massive progress on your goals and dreams in 2023 and beyond. If you found this episode helpful, please let me know by leaving a review! I would love to hear from you. --- About Jeremy: JEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS. Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life. For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness. Jeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation. Certifications * CPCC, Co-Active Training Institute * ICF Member * ICF ACC

Oct 4, 2022

Links To Resources: Break free from porn in 30-days: https://jeremylipkowitz.mykajabi.com/unhooked Book a free coaching discovery call: https://www.jeremylipkowitz.com/intro Connect on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Linkedin: https://www.linkedin.com/in/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz 2. Four Reasons to Consider Quitting Porn — Especially If You Want More Fulfillment Welcome to another episode of the Unhooked podcast, the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want. I wish I could say that my intentions were more noble from the beginning. That I quit porn because I thought it would end gender violence, or save women from sex-trafficking, or lead to world peace. The truth is, what finally got me to quit watching porn is that I just wanted to be happier. I wanted more satisfaction in my life and relationships. Critics of the modern “self-help” movement might argue this focus on the “self” is unhelpful, but I think it’s a fine, perhaps even necessary, place to start. In this episode I’m going to describe the real reasons I quit porn. My hope is that this reflection might be a motivation for any of you struggling to break free. I hope this episode helps you make massive progress on your goals and dreams in 2023 and beyond. If you found this episode helpful, please let me know by leaving a review! I would love to hear from you. --- About Jeremy: JEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS. Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life. For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness. Jeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation. Certifications * CPCC, Co-Active Training Institute * ICF Member * ICF ACC

Sep 4, 2022

Links To Resources: Break free from porn in 30-days: https://jeremylipkowitz.mykajabi.com/unhooked Book a free coaching discovery call: https://www.jeremylipkowitz.com/intro Connect on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Linkedin: https://www.linkedin.com/in/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz 1: What the Unhooked Podcast is all about Welcome to another episode of the Unhooked podcast, the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want. In this episode, I introduce the podcast series, letting you know what it's all about, and where we're headed! I hope this episode helps you make massive progress on your goals and dreams in 2023 and beyond. If you found this episode helpful, please let me know by leaving a review! I would love to hear from you. --- About Jeremy: JEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS. Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life. For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness. Jeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation. Certifications * CPCC, Co-Active Training Institute * ICF Member * ICF ACC