10 Biggest Porn Addiction Recovery Lessons After 150 Episodes & 300k Downloads

Join me as I celebrate 150 episodes of the Unhooked Podcast! In this special episode, I share 10 transformative lessons I've learned from over 300,000 downloads and years of experience helping people recover from porn addiction. These lessons cover essential topics like battling shame, the importance of community, the power of mindfulness, and much more. This episode is a must-listen for anyone on a journey to recovery or personal growth. Don't miss out on these invaluable insights! -------- 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro 🔹 Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com -------- Chapters 00:00 Introduction 00:46 Gratitude To You All 03:13 Lesson 1: You Are Not Broken 04:53 Lesson 2: Willpower is Not Enough 06:15 Lesson 3: Shame and Secrecy 07:59 Lesson 4: Recovery is Not Abstinence 09:12 Lesson 5: Progress is Not Linear 11:01 Lesson 6: Environment Shapes Behavior 12:53 Lesson 7: Community Accelerates Growth 14:04 Lesson 8: Mindfulness is a Superpower 15:39 Lesson 9: Take Ownership 16:53 Lesson 10: Freedom is Possible 18:14 Conclusion and Next Steps