March 24, 2025
Eight Months Sober and Still Suicidal: When Recovery Misses the Point, w/ Ryan Ridgway
Unhooked: Breaking Porn Addiction PodcastAbout this episode
In this episode, I sit down with Ryan Ridgway , a mental health trainer with deep expertise in OCD, addiction, and recovery. We dive into the hidden connections between mental health struggles and addictive behaviors , exploring: ✅ The link between OCD, compulsions, and addiction ✅ How to build resilience and mental toughness in recovery ✅ Why mindset shifts are key to long-term change ✅ Practical strategies to rewire your brain and break free Whether you’re struggling with addiction, OCD, or want to understand the mental health factors behind compulsive behaviors , this conversation is for you. 🎧 Listen now and start your journey to recovery! 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn Timestamps: 00:00 Introduction to Ryan's Journey 01:07 Meet Ryan Ridgeway 03:05 Ryan's Early Struggles with Mental Health 04:31 Recognizing and Coping with OCD 07:12 The Sneaky Nature of Porn Addiction 11:54 Challenges with 12-Step Programs 16:44 The Importance of Hope in Recovery 28:20 The Importance of Celebrating Wins 28:35 Self-Compassion in Recovery 30:19 Questioning the 12-Step Approach 33:31 Finding a Personalized Recovery Path 35:10 The Role of Physical Activity in Recovery 36:07 Understanding Patterns and Triggers 41:23 The Power of Community and Connection 44:09 Encouraging Men to Open Up 47:34 First Steps for Mental Health Support 50:21 Advice to Younger Self 53:43 Final Thoughts and Contact Information Connect with Ryan Ridgway: 📷 Instagram: https://www.instagram.com/voice_4_mentalhealth/ 🌍 Website: https://ridgwaymentalhealth.com/ 🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!