About this episode
In this episode, join my conversation originally aired on The George Peterson podcast. I share my journey of addiction and recovery, from childhood coping mechanisms to achieving inner peace. We dive into the psychology and neuroscience of porn addiction, the impact of trauma, and the Buddhist concept of the Hungry Ghost. I discuss techniques to break free from shame, rewire the brain, and cultivate equanimity for lasting emotional resilience. Join us as we explore the nature of craving, contentment, and the quest for true inner fulfillment. πΉ Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro Connect with Jeremy: π Website: JeremyLipkowitz.com π· Instagram: https://www.instagram.com/jeremylipkowitz/ π₯ YouTube: https://www.youtube.com/@JeremyLipkowitz π© Email: jeremy@unhookedacademy.com Jeremyβs Online Course: Unhooked β Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Timestamps: 00:00 Introduction: The Realization of Unhappiness 02:26 Jeremy's Childhood and Early Coping Mechanisms 04:06 Understanding Trauma and Its Impact 06:43 The Onset of Addiction and Realization 09:08 The Struggle with Porn Addiction 13:19 Sexual Energy and Healthy Relationships 26:02 The Neuroscience of Addiction and Recovery 37:42 The Realm of the Hungry Ghosts 38:43 Understanding Addiction and the Search for Happiness 40:04 The Role of Trauma in Addiction 40:34 Healing Pain and Finding True Happiness 44:41 The Journey into Buddhism and Meditation 45:28 The Power of Silent Retreats 46:59 Cultivating Inner Peace and Contentment 56:06 The Importance of Community in Recovery 01:04:40 Overcoming Obstacles and Staying Mindful 01:07:47 The Power of Awareness and Conscious Choice 01:13:21 Concluding Thoughts and Future Conversations Connect with George Peterson π· Instagram: https://www.instagram.com/georgespeterson_meditation/ π Linktree: https://linktr.ee/georgespeterson_meditation ποΈ Podcast: https://www.instagram.com/thegeorgepetersonpodcast/ https://podcasts.apple.com/us/podcast/the-george-peterson-podcast/id1478940931 π If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!