What to Do When Your Brain Gets Hijacked by Cravings

In this episode, I discuss the internal battle between the rational and survival parts of the brain, especially in the context of porn addiction. I introduce a science-backed technique to intercept amygdala hijacks, emphasize the power of labeling emotions to regain control, and share my personal journey. Learn the importance of mindfulness and practical strategies to shift control back to the prefrontal cortex for better decision-making. ............... Interested in joining the Unhooked Academy Group Program? Sign up for a free call: https://www.unhookedacademy.com/ Looking for a self-led journey with the Unhooked Online Course: https://jeremylipkowitz.mykajabi.com/unhooked Interested in personal 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro Connect with me on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz -------------- Shownotes 00:00 Introduction: The Battle in Your Brain 00:40 Meet Jeremy: Personal and Professional Insights 01:52 Understanding the Amygdala Hijack 02:59 The Fight, Flight, Freeze, or F*** Response 06:35 Mindfulness Technique: Labeling Your Emotions 08:08 Building the Habit: Daily Mindfulness Practice 09:14 Conclusion: Gaining Control and Freedom 10:20 Subscribe and Further Support