How Mindfulness Helps in Healing and Recovery – Mastering Meditation Series, Part 1

Mindfulness Meditation for Overcoming Porn Addiction: Insights and Practices In this episode, part one of a special two-part series from the live recordings of the Porn Resilient Marriage Summit, Taylor Chambers is joined by Jeremy Lipkowitz, a porn addiction recovery coach and experienced meditation teacher. They delve into the transformative power of mindfulness meditation for managing cravings and intense emotions related to porn addiction. The discussion covers the importance of mindfulness, its benefits over traditional recovery approaches, and practical steps to incorporate it into daily life. Jeremy leads a guided mindfulness meditation session, offering listeners a firsthand experience of its benefits. Additional resources, including a discounted course and a group coaching program, are also provided for those seeking further support. PROMO CODE FOR MINDFULNESS MADE EASY: https://jeremylipkowitz.mykajabi.com/offers/6w4ypimW?coupon_code=MINDFUL Interested in joining the Unhooked Academy Group Program? Sign up for a free call: https://www.unhookedacademy.com/ Looking for a self-led journey with the Unhooked Online Course: https://jeremylipkowitz.mykajabi.com/unhooked Interested in personal 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro Connect with me on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz Shownotes: 00:00 Introduction to the Series 00:34 Special Offers and Announcements 01:37 Welcome and Guest Introduction 03:10 The Importance of Mindfulness 03:57 Mindfulness in Addiction Recovery 08:03 Practical Mindfulness Techniques 19:25 Guided Mindfulness Meditation 33:41 Post-Meditation Reflections 36:40 Closing Remarks and Resources