Unhooked: Breaking Porn Addiction Podcast

4d ago

🔹 Want to break free from porn? Join the waitlist of Unhooked Academy: https://www.unhookedacademy.com/ In this episode of the Unhooked Podcast, host Jeremy explores why modern pleasures often leave us feeling empty and unsatisfied. Drawing on the ancient Greek myth of Tantalus and the Buddhist concept of the Hungry Ghost, he explains how craving and suffering are interconnected. He highlights the psychological and neurological underpinnings of desire and offers practical steps to break free from compulsive habits and cravings. He emphasizes understanding, awareness, and releasing the grasp of desire as paths to true fulfillment. 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Timestamps: 00:00 Introduction 01:35 The Ancient Myth of Tantalus 03:49 The Realm of the Hungry Ghosts 05:06 The Psychological and Spiritual Insights on Craving 08:39 Practical Steps to Break Free from Craving 11:45 Conclusion and Invitation to Unhooked Academy

Dec 8

🔹 Want to break free from porn? Join the waitlist of Unhooked Academy: https://www.unhookedacademy.com/ In this episode of the Unhooked Podcast, host Jeremy is joined by Kirsten T, a therapist and tantric sex coach, to discuss the transformative power of intimacy, sex, and tantra. Kirsten shares her insights on how sexual confidence is a learned skill and provides practical steps for couples looking to reignite their passion and connection. The episode covers topics such as the importance of self-exploration, how to have difficult conversations about sex, and rebuilding trust in relationships affected by betrayal or addiction. Tune in to learn how to navigate the complexities of intimacy and create a fulfilling sex life with your partner. 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Connect with Kirsten T: 🌍 Website: https://www.thenakedconnection.com/ 📷 Instagram: https://www.instagram.com/nakedconnection/ 🎥 YouTube: https://www.youtube.com/@thenakedconnection/ 🎙️ Podcast: https://podcasts.apple.com/us/podcast/the-naked-connection-master-sex-dating-relationships/id1713413210 https://open.spotify.com/show/3MlNASxb5mYDZGGQotnDta Timestamps: 00:00 Introduction 00:44 Meet Kirsten: Therapist and Tantric Sex Coach 03:55 Kirsten's Personal Journey to Intimacy 09:50 Understanding Tantra and Its Misconceptions 17:02 The Importance of Training and Communication in Intimacy 24:39 Rebuilding Intimacy in Relationships 31:17 Opening Up Intimate Conversations 33:13 Desire-Focused Questions 36:53 Collaborative Solutions 40:36 Navigating Betrayal and Rebuilding Trust 46:34 Transforming Your Sex Life 50:37 The Power of Choice and Change 54:59 Final Thoughts and Resources

Dec 1

🔹 Want to break free from porn? Join the Unhooked Academy now (Open only until December 8th!) https://www.unhookedacademy.com/ In today's episode, we discuss the crucial role of honesty in recovery from addiction. Explore how hiding from yourself and others keeps you trapped in denial and isolation, which fuels addiction. Learn four core practices to build honesty: borrowing courage from other men, choosing safe spaces, regulating your body before speaking, and practicing honesty in small doses. The support is available through Unhooked Academy. Join us to understand how honest communication can transform your recovery journey. 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Timestamps: 00:00 Introduction 00:58 Facing the Fear of Being Honest 01:39 The Cost of Hiding 02:05 The Foundation of Recovery: Honesty 02:29 Unhooked Academy Enrollment 03:13 The Weight of Dishonesty 06:58 Core Practices for Honesty 12:00 Invitation to Practice Honesty 12:39 Conclusion and Final Thoughts

Nov 24

🔹 Want to break free from porn? Join the waitlist for Unhooked Academy now: https://www.unhookedacademy.com/ In this episode of Unhooked, Jeremy sits down with Jake Kastleman, Coach and Founder of No More Desire. They dive deep into the difference between mere sobriety and a true recovery lifestyle. Jake introduces his four pillars of healing—emotional, neurological, biological, and relational—and discusses how overcoming perfectionism and the high achiever mindset can lead to a life free from the desire for porn. The conversation also covers the importance of emotional regulation, breaking free from instant gratification, and the power of vulnerability in recovery. If you're on a journey towards recovery and seeking support, community, and coaching, learn more about Unhooked Academy at unhookedacademy.com. 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Connect with Jake Kastleman 🎙️ Podcast: https://open.spotify.com/show/6YnCSiRheCD2wkhIc4UXBx https://podcasts.apple.com/us/podcast/no-more-desire-porn-addiction-recovery/id1658847468 🌍 Website: https://www.nomoredesire.com/podcast Timestamps: 00:00 Introduction and Guest Introduction 00:24 The Concept of True Recovery 04:15 Jake's Four Pillars of Healing 06:59 The Role of Technology and Noble Pleasures 17:32 Jake's Personal Journey and Early Addictions 25:42 Identifying the Relapse Mindset 26:49 Sobriety vs. Recovery 29:52 Embracing Painful Emotions 34:36 Mindfulness and Pain Management 37:09 Understanding and Addressing Shame 42:24 The Power of Vulnerability 46:57 Connecting with Supportive Communities 50:35 Conclusion

Nov 17

🔹 Want to break free from porn? Join the waitlist for Unhooked Academy now: https://www.unhookedacademy.com/ In this episode, I share my unique journey from studying genetics at Duke University to becoming a Buddhist monk and eventually leading the Unhooked Academy to help men struggling with pornography and sex addiction. We discussed the profound impact of mindfulness and meditation on my life, the connection between porn addiction and happiness, and the importance of addressing underlying emotional needs. I elaborated on concepts like the realm of the Hungry Ghosts and the role of shame in addiction. With a focus on creating a shame-free, non-judgmental space, we emphasize the power of community, accountability, and compassionate self-awareness in achieving recovery. 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Connect with Jake Kastleman 🎙️ Podcast: https://open.spotify.com/show/6YnCSiRheCD2wkhIc4UXBx https://podcasts.apple.com/us/podcast/no-more-desire-porn-addiction-recovery/id1658847468 🌍 Website: https://www.nomoredesire.com/podcast Timestamps: 00:00 Introduction and Welcome 00:38 Jeremy's Academic Journey and Realization 01:31 Transition to Meditation and Teaching 02:35 Focusing on Porn Addiction Recovery 03:00 Leaving Academia for Mindfulness 11:02 Understanding Craving and Desire 15:12 Silent Meditation Retreats 21:09 The Unhooked Academy and Recovery Approach 26:26 The Role of Shame in Addiction 34:31 Understanding Emotional Avoidance 35:30 The Concept of Equanimity 37:01 Skillful vs. Unskillful Actions 38:03 Personal Recovery Story 45:46 The Importance of Social Connection 46:23 The Rat Park Experiment 52:52 The Realm of the Hungry Ghosts 59:32 The Role of Shame in Addiction 01:01:53 Final Thoughts

Nov 10

🔹 Want to break free from porn? Join the waitlist for Unhooked Academy now: https://www.unhookedacademy.com/ Spots are limited, so act fast to secure yours. Most men have no idea what life without porn actually feels like. In this episode, Jeremy shares the 7 biggest positive changes men experience when they finally quit watching porn — from sharper focus and deeper emotional connection, to better sleep, stronger confidence, and a renewed sense of purpose. If you’ve been wondering what freedom really looks like, this episode will show you what’s possible on the other side of addiction. 👉 Join Unhooked Academy group coaching program — link in bio. Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Chapters: 00:00 – Introduction 02:55 – 1️⃣ Improved Physical Strength & Vitality 04:50 – 2️⃣ Boost in Self-Esteem & Confidence 06:05 – 3️⃣ Better Focus & Productivity 08:00 – 4️⃣ Deeper Emotional Connection with Your Partner 09:15 – 5️⃣ Increased Sexual Satisfaction & Real Attraction 10:55 – 6️⃣ Improved Sleep & Overall Health 12:00 – 7️⃣ Reconnecting with Purpose & Meaning 14:15 – Final Thoughts 15:45 – Closing

Nov 3

What happens if you don’t change? Ready to reboot your life? Quit porn. Reclaim your energy. Live with integrity. Join Unhooked Academy today and begin your transformation. Spots are limited, so act fast to secure yours. 👉 Join the Academy now: https://www.unhookedacademy.com/ In this episode of Unhooked, we explore the Default Future Exercise to help you dramatically boost your motivation to quit porn for good. Learn why visualizing your default future—where your life heads if you don't make positive changes—is a powerful tool for gaining clarity, direction, and long-term freedom from harmful habits. Hear a poignant story from a member of the Unhooked Academy and discover common insights from others who have undertaken this exercise. Tune in to find out how this five-minute practice can transform your recovery journey. 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Chapters: 00:00 Introduction to the Default Future Exercise 01:13 Understanding the Default Future 04:15 The Power of Fear and Desire in Motivation 05:26 Real-Life Examples and Insights 11:03 Common Reflections and Final Thoughts 13:36 Conclusion and Community Invitation

Oct 27

Your habits are shaping your life and your recovery. Ready to reboot your life? Quit porn. Reclaim your energy. Live with integrity. Join Unhooked Academy today and begin your transformation. Spots are limited, so act fast to secure yours. 👉 Join the Academy now: https://www.unhookedacademy.com/ In this powerful episode, I break down the 17 “hooked habits” that keep men stuck in addiction and shares how to replace them with “unhooked habits” that lead to real freedom. Whether it’s using porn or screens to escape stress, hiding relapses, or relying on motivation without a system — these everyday patterns are what determine your long-term success. Learn how to build unshakable habits, take full ownership of your healing, and create a life that aligns with your highest self. 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Chapters: 00:00 Introduction to Unhooked Habits 00:13 Understanding the Impact of Habits 01:53 Identifying Hooked Habits 01:58 Hooked Habit #1: Escaping Stress and Loneliness 03:00 Hooked Habit #2: Phone Dependency 04:03 Hooked Habit #3: Keeping Relapses a Secret 04:36 Hooked Habit #4: Avoiding Emotions 05:28 Hooked Habit #5: Procrastination 05:57 Hooked Habit #6: Viewing Slipups as Failures 06:44 Hooked Habit #7: Relying on Motivation 07:48 Hooked Habit #8: Following Triggering Accounts 08:42 Hooked Habit #9: Not Asking for Help 09:26 Hooked Habit #10: Lack of Accountability 11:17 Hooked Habit #11: Justifying Slips 12:19 Hooked Habit #12: Avoiding Difficult Conversations 13:18 Hooked Habit #13: Letting One Bad Day Spiral 14:11 Hooked Habit #14: Blaming External Factors 14:46 Hooked Habit #15: Focusing Only on Streaks 16:29 Hooked Habit #16: Viewing Recovery as Deprivation 17:35 Hooked Habit #17: Perfectionism 18:42 Introduction to Unhooked Habits 18:58 Unhooked Habit #1: Facing Emotions Directly 19:29 Unhooked Habit #2: Keeping Phone Outside Bedroom 20:11 Unhooked Habit #3: Sharing Slips Openly 20:37 Unhooked Habit #4: Allowing Discomfort 21:02 Unhooked Habit #5: Acting Now 21:34 Unhooked Habit #6: Treating Slipups as Feedback 22:08 Unhooked Habit #7: Building Systems and Routines 23:10 Unhooked Habit #8: Unfollowing Triggers 23:43 Unhooked Habit #9: Asking for Help 24:21 Unhooked Habit #10: Real Accountability 25:03 Unhooked Habit #11: No Excuses 25:41 Unhooked Habit #12: Honest Conversations 26:15 Unhooked Habit #13: Bouncing Back Fast 27:21 Unhooked Habit #14: Extreme Ownership 27:50 Unhooked Habit #15: Measuring Overall Growth 28:12 Unhooked Habit #16: Seeing Recovery as Expansion 28:49 Unhooked Habit #17: Focusing on Progress 29:11 Conclusion and Final Thoughts 30:21 Closing Remarks