The Unexpected Power of HYROX for Building Discipline, Resilience, and Recovery

In this episode of Unhooked I share my new obsession: the HYROX Fitness Challenge. You'll learn: What HYROX is and how the competition works Why Jeremy decided to sign up (spoiler: it started on a whim!) The powerful ways a fitness challenge can fuel your recovery — from reigniting motivation to building resilience against discomfort How facing physical challenges can mirror the emotional skills needed for long-term recovery Why community, cardio, and commitment are game-changers for personal growth A behind-the-scenes look at Jeremy’s recent HYROX simulation results — and what he’s aiming for in his next race Whether you’re in recovery or just looking for a new way to push yourself, this episode will inspire you to find your next growth edge. -------- 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro 🔹 Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Timestamps 00:00 Introduction to the High Rocks Fitness Challenge 02:22 What is High Rocks? 04:16 The High Rocks Race Explained 06:51 Why I Signed Up for High Rocks 08:11 Benefits of High Rocks for Recovery 14:17 My High Rocks Results and Future Plans 16:43 Encouragement to Take on a Fitness Challenge 17:28 Conclusion and Final Thoughts