How to Stop Living on Autopilot and Reclaim Your Life | Jeremy Lipkowitz Interviewed by Sam Webster Harris on The Growth Mindset Psychology Podcast

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro In this special episode, I'm sharing an insightful interview I had with Sam Webster Harris on The Growth Mindset Psychology Podcast. We delve into the intricacies of addiction, offering a simple way to define it and recognize when a habit becomes harmful. Key topics include mindfulness, the role of shame in recovery, healthier coping strategies, and practical tips for managing digital habits. This conversation aims to provide listeners with the tools and understanding needed to live a more intentional and fulfilling life. I also introduce my group program, Unhooked Academy, designed to help men overcome porn and compulsive digital habits. 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Connect with Sam Webster Harris 📷 Instagram: https://www.instagram.com/growthmindsetpodcast/ 🌍 Website: https://www.growthmindsetpodcast.com/ 🔗 Linkedin: https://www.linkedin.com/in/samjamzen Growth Mindset Psychology and How to Change the World Podcast: https://www.growthmindsetpodcast.com https://podfollow.com/1273606075/links https://www.changetheworldpod.com https://podfollow.com/1815282649/links Timestamps: 00:00 Introduction 04:11 Defining Addiction 06:18 The Gray Areas of Addiction 10:47 Mindfulness and Self-Awareness 23:37 The Role of Shame in Addiction 26:35 Exploring Sexual Preferences and Shame 28:43 The Three A's of Porn Addiction 30:11 Triggers and Coping Mechanisms 32:44 Mindfulness and Emotional Resilience 35:15 The Challenge of Disconnecting 37:33 Practical Tips for Reducing Phone Dependency 43:45 Reflections on Addiction and Fulfillment 48:14 Conclusion and Final Thoughts