How to Make Your First 30 Days Porn-Free a Success in 2025 (Rebroadcast)

If you’re just starting your journey toward breaking free from porn, this episode is for you. In this solo episode, I share the 6 simple, powerful steps I would take if I had to start my recovery from scratch—based on my personal journey and my experience coaching others through their first 30 days porn-free. From identifying triggers to building accountability and cultivating self-care, this episode gives you the practical structure you need to finally make it stick . 🎯 In this episode, you’ll learn: – How to define your “why” and use it to fuel your discipline – What kind of accountability actually works (and what doesn’t) – How to identify and avoid relapse triggers – The difference between willpower and environment design – Healthier coping strategies to replace your current habits – Why self-care and small wins are essential for momentum If you’re ready to finally get 30 days of real progress under your belt, this episode is your guide. 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Timestamps: 00:00 Introduction 00:23 Jeremy's Background and Mission 01:50 Setting the Stage for Recovery 03:39 Tip 1: Set Clear Goals and Define Your Motivation 05:45 Tip 2: Create a Support and Accountability Network 08:01 Tip 3: Identify and Avoid Triggers 11:11 Tip 4: Adopt Healthy Coping Mechanisms 12:52 Tip 5: Practice Self-Care 14:39 Tip 6: Celebrate Milestones and Reward Yourself 16:33 Summary and Encouragement 18:37 Closing Remarks