The Molecule of More: How Dopamine Fuels Addiction and Disconnection, w/ Mike Long

In this episode of the Unhooked podcast, I dive deep into the science of dopamine and addiction with special guest Mike Long, co-author of 'The Molecule of More.' Mike explains how dopamine drives addictive behaviors such as porn addiction and serial dating, and stresses the importance of finding pleasure and meaning in the present moment. Our conversation also covers practical tools and steps grounded in neuroscience to help break free from the cycle of craving and dissatisfaction. Mike shares insights on the difference between pleasure and happiness, the role of dopamine in our evolutionary biology, and the necessity of creating a balanced and meaningful life. If you’re struggling with addiction of any kind, this episode offers valuable perspectives and actionable advice. 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Timestamps: 00:00 Introduction 01:25 Meet the Expert: Mike Long on Dopamine 03:11 Understanding Dopamine: The Molecule of More 05:32 The Role of Dopamine in Addiction 09:05 The Craving Trap: Why Addiction Persists 14:01 Dopamine's Dual Nature: Desire and Control Systems 18:56 Modern Challenges: Dopamine in the 21st Century 25:26 Signs of an Unhealthy Dopamine System 30:05 Breaking Free: Tools to Overcome Addiction 35:40 Overcoming Personal Struggles 36:31 Holistic Approaches to Dopamine 37:53 Addressing Addictive Behaviors 40:35 The Dopamine Trap 43:10 The Three A's of Porn Addiction 44:03 The Great Decoupling 47:11 Finding Meaning and Happiness 54:48 Practical Steps for Recovery 01:02:24 Final Thoughts and Encouragement Connect with Mike Long 📷 Instagram: https://www.instagram.com/mikewritesha/ 🌍 Website: https://mikelongonline.com/ https://mikelongonline.com/molecule-of-more/ https://www.amazon.com/Molecule-More-Chemical-Creativity_and-Determine/dp/1946885118 https://www.amazon.com/Taming-Molecule-More-Step-Step/dp/1637746091 🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!