Master Your Mind or Be a Slave to It: Self-Mastery in Recovery | Jeremy Lipkowitz Interviewed by Roland Cochrun on The Successful Addict Podcast

In this episode of Unhooked, I share a podcast conversation I had with Roland Cochran, originally aired on The Successful Addict Podcast. We dive into practical approaches to self-mastery, focusing on overcoming compulsive behaviors and the pursuit of external validation, and explore what it takes to truly feel fulfilled. Our discussion covers topics like mindfulness, neuroplasticity, integrity, and finding genuine happiness. Roland and I share our personal journeys and insights to help high achievers build a life they're proud to live, looking at everything from scientific and pragmatic perspectives to questions of identity and purpose. 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Timestamps: 00:00 Introduction 01:04 The Journey to Self Mastery 02:02 Introducing Jeremy Lipkowitz 02:22 Understanding Self-Mastery and Mindfulness 04:28 Personal Stories of Self Mastery 12:27 The Science of Decision Making 21:51 The Realm of the Hungry Ghosts 27:34 The Bliss of Blamelessness 28:32 The Importance of Integrity 29:23 Addressing Hidden Behaviors 30:27 Consequences of Ignorance 34:03 Envisioning a Better Future 35:56 Mindfulness and Craving 38:06 The Addiction to Admiration 38:43 The Value of Hard Work 43:31 Self-Mastery and Emotional Awareness 52:33 Starting Your Journey to Self-Awareness 55:22 Connecting with Jeremy Lipkowitz Connect with Roland Cochrun 📷 Instagram: https://www.instagram.com/rolandcochrun/ 🌍 Website: https://rolandcochrun.com/ 🎙️ Podcast: https://podcasts.apple.com/us/podcast/the-sex-addiction-podcast-for-high-achievers/id1757165206 🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!