The Sexual Recovery Therapist Helping Men Overcome Compulsive Sexual Behaviors Through Insight and Compassion, w/ Paul Lavergne

In this episode of 'Unhooked', host Jeremy Lipkowitz welcomes Paul Lavergne, a registered psychotherapist and sexual recovery therapist from Ontario, Canada. Together, they delve into the complexities of compulsive sexual behaviors, from the signs and core beliefs of a sex addict to the deep-rooted impacts of shame and trauma. Paul shares his personal and professional journey, emphasizing the importance of mindfulness, self-awareness, and group support in recovery. He also highlights the role of societal normalization in exacerbating these issues and offers practical advice for those struggling to break free from addiction. This conversation provides valuable insights for anyone seeking to understand or overcome compulsive sexual behaviors. ------------ Interested in joining the Unhooked Academy Group Program? Sign up for a free call: https://www.unhookedacademy.com/ Looking for a self-led journey with the Unhooked Online Course: https://jeremylipkowitz.mykajabi.com/unhooked Interested in personal 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro Connect with me on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz ------------ Shownotes: 00:00 Introduction: Are You Living a Double Life? 00:27 Four Core Beliefs of a Sex Addict 00:41 Meet Paul Laverne: Expert in Sexual Recovery 01:55 Paul's Journey and Professional Background 05:01 Defining Compulsive Sexual Behavior 09:46 Paul's Personal Struggle with Porn Addiction 13:39 Realization and Recovery 17:39 The Role of Trauma in Sex Addiction 18:53 Behavioral Change and Accountability 20:09 The Importance of Sexual History 26:55 Mindfulness in Recovery 30:38 Facing Stress and Remedies 31:29 Understanding the Space Between Stimulus and Response 33:03 Dealing with Trauma and Emotional Complexity 34:45 Grounding Techniques and Self-Regulation 37:57 The Role of Shame in Addiction 50:12 Common Mistakes and Denial in Addiction 57:19 Advice for Those Struggling with Recovery 59:35 Conclusion and Contact Information -------- Connect with Paul: https://www.youtube.com/@turningpoint4me https://www.turningpoint4me.com/