How to Build Inner Strength and Beat Porn Addiction | Jeremy Lipkowitz Interviewed by Sam Tielemans on Couples Healing From Pornography Addiction Podcast

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro Join me in this transformative episode where I appeared on Sam Tieleman's podcast, 'Couples Healing From Pornography Addiction.' I share my journey of overcoming pornography addiction and discovering a deeply fulfilling life through mindfulness. We discuss the critical moments of rock bottom, the power of mindfulness in cultivating awareness and equanimity, and the importance of building a life filled with inner peace and fulfillment. Learn about the difference between white-knuckle abstinence and true sustainable recovery, practical mindfulness practices, and the profound transformation that comes from understanding one's emotions without escaping. Whether you're struggling with addiction or seeking a mindful and fulfilling life, this episode offers valuable insights and practical tips for everyone. Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Timestamps: 00:00 Introduction 03:14 My Background and Journey 04:24 The Power of Mindfulness and Meditation 05:27 Silent Meditation Retreats: A Bootcamp for the Mind 09:28 Recognizing the Problem: Moments of Realization 12:09 The Impact of Lust and Craving 13:48 The Path to Happiness: Beyond Sensory Pleasures 14:58 The Concept of Neuroplasticity and Its Implications 22:19 The Subtle Impacts of Pornography 25:43 Developing Mindfulness: Practical Steps 29:45 Linking Mindfulness to Overcoming Porn Addiction 30:18 Understanding Equanimity and Its Importance 31:17 Facing Unpleasant Emotions Without Running Away 32:31 The Power of Mindfulness in Addiction Recovery 33:19 The Role of Awareness in Emotional Management 35:27 Developing a Fulfilling Life Beyond Addiction 40:41 The Rat Park Experiment and Its Implications 45:01 Achieving Unconditional Freedom and Inner Peace 53:35 Skillful Responses and Emotional Liberation 57:48 Final Thoughts and Resources for Further Help Connect with Sam Tielemans 📷 Instagram: https://www.instagram.com/samtielemans_mft 🌍 Website: https://healingcouples.org/ 🔗 Couples Healing From Pornography Addiction Podcast: https://open.spotify.com/show/32uM9Y9DxEzyhAYLpPZzbQ?si=6ddd21c6f4a94677 🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!