How I avoid the binge and bender after a relapse with porn

In this episode, I'm diving into the concept of the ironic rebound effect and how it can derail your progress when trying to quit bad habits like porn, junk food, and video games. I'm sharing five powerful strategies to help you avoid the rebound effect and maintain steady progress on your journey to recovery. From shifting your perspective to practicing self-compassion, I'll provide you with practical tips and insights to help you bounce back from slips and continue moving in the right direction. ............... Interested in joining the Unhooked Academy Group Program? Sign up for a free call: https://www.unhookedacademy.com/ Looking for a self-led journey with the Unhooked Online Course: https://jeremylipkowitz.mykajabi.com/unhooked Interested in personal 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro Connect with me on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz -------------- Shownotes 00:00 Introduction: The Ironic Rebound Effect 00:51 Welcome and Overview 01:32 Understanding the Rebound Effect 02:49 Tip 1: Shift Your Perspective 03:24 Tip 2: Practice Self-Compassion 04:12 Tip 3: Recognize the Rebound 04:46 Tip 4: Have a Plan 05:17 Tip 5: Focus on Progress 06:12 Conclusion and Final Thoughts