Breaking Free from Porn: A 20-Year Battle and Redemption Story, w/ Coach Frank Rich

In this powerful episode of the Unhooked Podcast, I interview Coach Frank Rich, he shares the raw truth behind his 20-year struggle with porn addiction—and what finally helped him break free. From destroying the laptop he secretly used to watch porn, to opening up about his addiction for the first time, Frank walks us through the turning points that changed his life. We talk about the importance of telling the truth (even when it’s terrifying), building identity through fitness, and why real recovery starts with vision, discipline, and deep connection. If you've ever struggled in silence or felt like lasting recovery isn’t possible, this conversation will change you. Whether you're battling shame, stuck in relapse cycles, or trying to support someone who is—this is for you. 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Timestamps: 00:00 Introduction 01:35 Frank's Journey with Porn Addiction 03:21 The Turning Point: Discovering Gary Wilson 04:49 Faith and Transformation 05:57 A Life-Changing Conversation 07:37 The Power of Vulnerability and Community 16:23 Identity Transformation and Recovery 18:44 The Role of Vision and Physical Training 22:50 The Power of Physical Transformation 23:21 The Importance of Gut Health 25:03 Daily Habits for Success 26:58 The Impact of Nature and Technology Boundaries 30:21 Relapse Prevention Strategies 35:24 Unique Approaches to Recovery 36:46 Embracing Your True Self 40:18 Connecting Beyond Achievements 42:49 Where to Find More Information Connect with Coach Frank Rich 📷 Instagram: https://www.instagram.com/coachfrankrich/ 🌍 Website: https://www.therebuiltman.com/7dayreset 🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!