Why Porn Is Rewiring Our Brains and Ruining Relationships, with Dr. Trish Leigh

In this episode of Unhooked, we delve deep into the often overlooked topic of porn addiction with Dr. Trish Leigh, a renowned cognitive neuroscientist and brain performance coach. Dr. Leigh shares her compelling journey into the field of porn addiction recovery, sparked by a powerful personal experience. We explore the brain-based mechanisms behind compulsive porn use, the harmful effects on relationships, and the ways social media further exacerbates the issue. Dr. Leigh reveals her five-tier model for healing, discusses the importance of addressing brain dysregulation, and introduces the concept of dopamine stacking during recovery. Whether you're struggling with porn addiction or seek to understand its effects on society, this episode offers invaluable insights and actionable advice. Tune in to learn how to transform your life and relationships by breaking free from the grip of porn addiction. 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Timestamps: 00:00 Intro 01:20 Dr. Trish Leigh and Her Work 02:55 Dr. Trish Leigh Journey into Porn Addiction Recovery 08:37 The Science Behind Porn Addiction and Brain Dysregulation 10:32 The Five-Tier Model for Healing Porn Addiction 17:40 The Role of Social Media in Hypersexualization and Identity Formation 20:50 Understanding Compulsion and Addiction 26:03 Understanding Self-Regulation and Porn's Impact 27:17 Steps to Begin Healing and Recovery 27:36 The Importance of Brain Mapping and Digital Programs 29:08 The Role of Books and Masterclasses in Recovery 30:58 Challenges in the Unwire, Rewire, and Hardwire Phases 32:14 Dopamine and Pleasure Pathway Reset 33:57 Building a Foundation for a Healthy Lifestyle 34:57 Managing Stress to Prevent Relapse 37:52 Relational Impact of Porn Use 42:35 Hope for Change and Individual Empowerment 46:52 Support for Women and Relationships 49:31 Final Thoughts and Resources Connect with Trish Leigh 📷 Instagram: https://www.instagram.com/drtrishleigh/ 🌍 Website: https://drtrishleigh.com/ 🔗 YouTube: https://www.youtube.com/c/DrTrishLeighBrainRewire 🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!