The 75 Hard Challenge: Why I Did It (And Why You Should Consider It Too)

In this episode, I share my experiences and insights from being halfway through the 75 Hard Challenge. I discuss the five non-negotiable daily habits mandated by the challenge, the initial struggles, and the significant benefits I've noticed in terms of discipline, habit formation, and overall life improvement. I also emphasize the importance of structured challenges in personal growth and offer actionable advice for anyone considering undertaking a similar challenge. ............... Interested in joining the Unhooked Academy Group Program? Sign up for a free call: https://www.unhookedacademy.com/ Looking for a self-led journey with the Unhooked Online Course: https://jeremylipkowitz.mykajabi.com/unhooked Interested in personal 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro Connect with me on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz -------------- Shownotes 00:00 Introduction to 75 Hard Challenge 02:14 What is the 75 Hard Challenge? 02:42 Daily Habits of 75 Hard 03:53 My Personal Journey Begins 04:39 Early Challenges and Adjustments 05:58 Midway Reflections and Insights 07:44 Broader Impacts on Life 08:52 Creating Your Own Challenge 10:00 Conclusion and Next Steps