Episodes

2d ago

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on how to change your identity to lose weight for good. If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

4d ago

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share 9 Tips to Lose Fat and Build Muscle in 2026 If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

5d ago

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on how my client Paul Linderberg got a 6 pack at 52-years-old. If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Dec 12

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on How to Finally Lose Menopause Belly Fat (The 5M Method) If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Dec 10

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on Why You Should Lose Weight at the Highest Calories Possible & more If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Dec 5

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE Today I’m interviewing my client Dr. Raj Thaker , an oral and maxillofacial surgeon, former Navy officer, and emerging entrepreneur building not one but two health-focused companies, Infinity Foods and Flyby Fitness . Raj shares what most people never see behind the titles: leaving the military, losing the structure that once kept him sharp, and going through a deep identity crisis where he went from 169 pounds and 8–9% body fat in the best shape of his life… to 135 pounds, “skinny-fat,” and completely disconnected from the person he knew himself to be. We talk about how he realized that health is your true wealth , how putting his fitness back at the center of his universe became the anchor for his finances, relationships, leadership, and vision, and why joining Ransomed Bodies in 2023 was, in his words, “one of the best investments of my entire life.” Raj opens up about ego, mentorship, and environment: why high performers secretly struggle to ask for help, how we hide behind our titles, and how changing your circle and your story completely changes the opportunities you even notice. From doing workouts in Barcelona on vacation to now leaving full-time surgery, starting his MBA at Rice, and launching a regenerative protein coffee line and airport wellness concept, his life is proof that when you bet on yourself , everything else aligns. If you’re a high achiever who feels stuck, burned out, or like your identity is welded to your job title, this episode is going to hit you in the gut in the best way. In this episode, we cover: Leaving the Navy and why losing structure triggered a massive identity crisis How Raj went from shredded vegan Navy surgeon at 169 lbs to 135 lbs and “skinny-fat” The moment he realized “your health is your actual wealth” and everything else flows from that Why he joined Ransomed Bodies when he was quitting his job, moving cities, and feeling lost How putting health at the center of his universe changed his career, vision, and confidence The power of environment : choosing gyms, rooms, and communities that force you to level up Why mentorship is a “cheat code” and how ego keeps high performers stuck How changing the story in your head (“I’m too busy,” “I travel too much,” “I have bad genetics”) changes what you even see as possible Raj’s decision to walk away from a 20-year surgical path , start his MBA at Rice, and build Infinity Foods & Flyby Fitness His encouragement for anyone on the fence about joining the program or investing in themselves If Raj’s story hits home and you’re ready to stop letting your job, schedule, or excuses define you, apply for 1:1 coaching with me and the Ransomed Bodies team. If this episode encouraged you, subscribe, leave a review, and share it with a friend who needs a wake-up call to put their health back at the center of their life.

Dec 3

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE If you are 20–30 pounds overweight and sick of starting over every Monday, this is what you've been waiting for. I break down why your past diets failed and give you a simple 3-step framework to lose 20–30 pounds in 2026 without starving, cutting carbs, or living in the gym. This is the exact approach I used to lose 38 pounds in 16 weeks , and the same system that helped: Mary Watford lose 60 pounds at 55 years old Pat McLeod lose 40 pounds in 4 months Janet Ramsey lose 48 pounds as a full-time working mom in her 40s You are not broken. You do not need more motivation. You need a framework that actually works long term. What You’ll Learn: ✅ Why you keep regaining the same 20–30 pounds ✅ How to fix your relationship with food so you stop emotional eating ✅ The “Protein Test” that instantly shows you if you are really hungry or just having a craving ✅ How to stop drinking your calories and effortlessly cut thousands of calories a week ✅ The truth about metabolism, TDEE, and why NEAT (daily movement) matters more than your workouts ✅ A 3-step blueprint to lose 20–30 pounds and actually keep it off in 2026

Dec 1

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE From 320 Pounds to Athlete: Binge Eating to Food Freedom and Life Beyond the Scale Today I’m interviewing my client Dave Williams , a high-performing attorney who went from 320 pounds, getting denied for life insurance, and binge eating in secret… to becoming an athlete, fixing his relationship with food, and building a life that isn’t controlled by the scale. In this conversation, Dave opens up about what it’s really like to use food to cope with stress, shame, and pressure in a demanding career, and what finally snapped him out of the “I’ll start Monday” cycle. We talk about the moment he was denied for life insurance, how that became his wake-up call, and the simple steps he used to start losing weight without going to extremes or giving up his entire lifestyle. We also dive into Phase 2 of his journey: what happens after you lose a massive amount of weight. Dave shares how his identity had to shift from “overweight guy who’s always trying to diet” to athlete , how he learned to enjoy food without binging, and what “life beyond the scale” actually looks and feels like day-to-day. If you’re in your 40s or 50s, juggling a demanding career, family, and stress, and you feel stuck in the same patterns Dave was in… this episode is going to hit home. In this episode, we cover: Being denied for life insurance at 320 pounds and why that became Dave’s turning point How stress, late nights, and a high-pressure job fed into binge eating and emotional eating The exact mindset shift that helped him finally stay consistent Building a plan that works in real life – travel, work events, and family life included Healing his relationship with food and finding food freedom instead of more restriction What it means to live as an “athlete” instead of someone who’s always “trying to lose weight” The non-scale victories that matter way more than a number If Dave’s story resonates with you and you’re ready to stop starting over every Monday, apply for 1:1 coaching with me and the Ransomed Bodies team. If you enjoy this episode, it would mean a lot if you subscribed, left a review, and shared it with a friend who needs this. If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Nov 28

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share 10 Daily Habits That DESTROY Belly Fat (And Keep It Off) If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Nov 26

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on How to Stop Yo-Yo Dieting, Should You Take Creatine, & Different Physique Phases If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Nov 21

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share How To Eat Whatever You Want These Holidays And Still Lose Fat If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Nov 19

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE 💥 How to ACTUALLY Lose Fat (No BS Science Explained) Everyone wants to lose belly fat, arm fat, love handles, or thigh fat — but most people are doing it completely wrong. I’m breaking down the truth about fat loss and exposing the biggest myths on social media that are keeping you stuck. You’ll learn how your body actually burns fat, why spot reduction doesn’t work, and the only formula that guarantees results. If you’ve ever felt frustrated doing endless crunches, cardio, or “fat-burning” workouts with no results… this video will finally give you clarity. 🧠 Here’s what you’ll learn: ✅ The truth about “targeting” stubborn fat ✅ Why the burn you feel isn’t fat leaving your body ✅ The 4 ways your body actually burns calories (TDEE explained) ✅ Why every body loses fat differently ✅ How to build a fat loss plan that finally works long-term If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Nov 12

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE If you think getting in shape is hard, wait until you deal with 20 years of health problems. Wait until you’re on medications just to stay alive. Wait until your body quits on you before your spirit does. Today, I’m breaking down why most people stay stuck , what discipline really means, and how to finally build it into your daily life. 🧠 You’ll Learn: ✅ Why procrastination is really pain avoidance ✅ How comfort kills progress and creates regret ✅ The truth about success and sacrifice ✅ What discipline actually is (and isn’t) ✅ 4 practical steps to start building discipline today If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Nov 11

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share 11 Tips to Lose Weight and Build Muscle If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Nov 7

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share My thoughts on GLP-1’s, how to hydrate, the best pre workout meal, and more. If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Nov 5

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE Most people think losing weight is hard . But living with regret? That’s harder. Today, I’m breaking down the brutal truth about fat loss —not the sugar-coated advice everyone else gives you. This isn’t just about counting calories… it’s about becoming the kind of person who doesn’t have to “get back on track” ever again. You’ll learn: ✅ Why tracking your food isn’t obsessive—it’s necessary. ✅ The real reason you’re not losing weight (hint: it’s not your metabolism). ✅ How your habits are shaping your kids’ health. ✅ The truth about calorie trackers, “healthy eating,” and food fear. ✅ How to shift your identity from “trying to lose weight” to being a fit person. If you’ve been stuck, frustrated, or tired of starting over—this is the wake-up call you need If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). ⁠ Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here ⁠

Nov 3

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I interview my client Corinna about her journey through perimenopause. If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Oct 29

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on being fit as a parent. If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Oct 27

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on How to Get Ahead of 99% in 2026 by starting your fat loss goals before the New Year. If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Oct 24

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 ⁠ https://ransomedbodies.typeform.com/to/kCVgSiGE ⁠ In this episode, I share my thoughts on Overcoming Gym Insecurity, Drinking Calories, Calculating Calories to Lose Weight, & Creatine for Women Over 60 If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). ⁠ Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Oct 22

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share 20 Eating Cheat Codes That Helped Me Drop 40 lbs If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Oct 20

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on how to break free of dieting culture and build sustainable habits around food. If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Oct 18

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE I quit alcohol 13 years ago, and it completely changed my life. Not only did it transform my mindset and relationships—it helped me get shredded and stay lean. Most people don’t realize the true cost of alcohol when it comes to fat loss, muscle growth, and recovery. It’s not just the empty calories—it’s the late-night cravings, the poor sleep, and the way alcohol literally puts your metabolism on pause. In this video, I’m breaking down: ✅ Can you drink alcohol and still lose weight? ✅ The hidden calories in your favorite drinks (and why food cravings are worse when you’re drinking) ✅ How alcohol wrecks your sleep, recovery, and metabolism ✅ My personal story of 13 years sober and what changed in my health and fitness ✅ Practical tips if you still want to enjoy alcohol and make progress Whether you’re sober curious, looking to lose weight, or just want to understand how alcohol affects your body—this video will give you the truth most people don’t want to admit. If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Oct 14

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). The goal isn’t to lose weight fast… the goal is to lose weight forever. In this video, I break down why quick fixes and crash diets fail, what healthy fat loss really looks like, and the habits that will help you keep the weight off permanently. You’ll learn: ✅ Why contestants from The Biggest Loser regained the weight back ✅ The real danger of losing muscle with crash diets ✅ The right pace of fat loss: 0.5–1% of bodyweight per week (with examples) ✅ How to shift from “outcome goals” to “identity goals” ✅ The power of aggressive patience and why you should set 12-month goals, not 12-week goals ✅ 3 core habits that guarantee lasting results Stop chasing fast weight loss and start building results that last a lifetime.

Oct 10

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE Are you wasting your life chasing distractions? 🚫 In this video, I reveal how I went from partying, drinking, and living for instant gratification… to becoming unrecognizable by building a life rooted in the 4Fs: Faith, Family, Fitness, and Finance. You’ll learn: ✅ Why removing vices and distractions is the first step to transformation ✅ How to ignore the opinions of others and stop letting fear of embarrassment hold you back ✅ The exact framework I use to build my life around purpose and impact ✅ Why “boring” habits create extraordinary results This isn’t about hype. It’s about legacy. It’s about living a meaningful, impact-driven life that lasts. If you’ve ever felt stuck, distracted, or like you’re not living to your full potential, this video will give you the steps to turn it around. If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Oct 8

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on Perimenopause 101: Why You’re Gaining Weight If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Oct 3

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE Struggling to lose belly fat? You’re not alone — and you’ve probably been lied to about why it’s so hard. Today, I reveal 10 brutal truths about belly fat that nobody tells you. These are the exact principles I used to lose 38 pounds in 16 weeks and the same rules I’ve used to help over 1,000 people finally get lean, strong, and confident. Forget the myths. Forget the gimmicks. If you’re tired of wasting time on “quick fixes” that don’t work, these 10 rules will show you exactly what it takes to lose your belly fat for good. 🔥 You’ll learn: Why crunches will NEVER burn belly fat The real reason your diet isn’t working Why belly fat is always the LAST place you’ll lose weight The truth about organic, “healthy” foods that keep you stuck How losing fat transforms not just your body… but your entire life Stick around until the end — Rule #10 might change everything for you.

Oct 1

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on is diet soda bad for you, how to lose lower belly fat, how to deal with hunger, and more . If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Sep 29

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I interview my client Stephan on some of the things we did to help him lose 35 lbs with a demanding career! If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Sep 27

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Struggling to lose fat and keep it off… In this video, I’m breaking down the 7 rules of fat loss that nobody told you — the exact principles I’ve used coaching 1,000+ men and women over the last 6 years. These aren’t gimmicks. These aren’t “quick fixes.” They’re proven, sustainable rules that will finally make fat loss feel simple… almost like putting it on easy mode. By the end of this video, you’ll know how to: ✅ Lose fat while eating MORE food ✅ Stop letting weekends ruin your progress ✅ Use protein and walking to accelerate results ✅ Stay consistent even when life gets busy ✅ Build a system that lasts for life ⁠ Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here ⁠

Sep 24

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Most people think the only way to lose 50 pounds is surgery… or some new medication. But that’s not true. I’ve coached people who’ve dropped 50, 60, even 100 pounds naturally — no prescriptions, no procedures.In this video, I’ll show you the 4 proven steps you can use to lose the weight and keep it off:1️⃣ Nutrition you can actually repeat (without giving up your favorite foods)2️⃣ Movement that fits your life (and doesn’t crush you)3️⃣ Daily accountability & structure (so you stop falling off)4️⃣ A mindset shift from “quick fixes” to **lasting change**🔥 Real transformations:Mary lost 60 lbs with PCOS, hypothyroidism, and post-menopause — and even shocked her doctor.Philip dropped 75 lbs while eating McDonald’s every day — by finally fixing his relationship with food.This isn’t magic. It’s strategy. And it works.

Sep 22

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In today's episode, I interview my client, Mel Robinson-Brown on how she was able to lose 20+ pounds, build strength, and create a healthy lifestyle. If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Sep 19

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on if intermittent fasting works! If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support) Master Your Weekends & Finally See Fat Loss Results 🔥 Weekends don’t have to destroy your progress. In this video, I’ll show you how to stop undoing all your weekday wins with simple, practical strategies you can actually stick to. ✅ Swap cravings for smarter options ✅ Keep your weekends consistent ✅ Anchor your habits with routines that work ✅ Hold yourself accountable with weekly check-ins ✅ Surround yourself with people who lift you up ✅ Enjoy your weekends without starting over every Monday You’ll also hear about my client Becky, who went from constantly restarting to finally making real, sustainable progress—even while enjoying her social life in New York City. 📅 Remember: weekends are 43% of your week . If you don’t have a system for them, you’ll stay stuck forever. But with these tips, you’ll finally stop sabotaging yourself and keep moving forward.

Sep 18

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on if intermittent fasting works! If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Sep 15

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share how I Lost 40 lbs and 10 Years of Fat Loss Advice in 13 Minutes If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Sep 11

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE Lose 30 lbs of fat FAST — step by step.If I woke up tomorrow 30 pounds overweight, here’s exactly what I would do to lose it and keep it off. No crash diets. No starving yourself. No hours of cardio. Just a proven, step-by-step plan that actually works.In this video, I’ll walk you through:✅ How to define your “why” so you stay consistent✅ The #1 priority for fat loss ✅ My simple 4–5 meal structure you can follow daily✅ Why building muscle beats chasing fat loss✅ The truth about cardio (overrated for fat loss, underrated for heart health)✅ How sleep impacts cravings, energy, and progress✅ The importance of tracking, accountability, and mindset✅ My “exit strategy” to KEEP the weight off long-termThis is the exact blueprint I use with my clients at Ransomed Bodies Training — and it’s the same approach I would take myself. If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Sep 10

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on how to get lean after 40! If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Sep 6

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Everybody wants to know: How fast can you actually lose body fat? Is it 30 days, 60 days, or a whole year? Today, I break down the real timeline to go from 30% body fat down to 15%—without crash dieting, burning out, or quitting. You’ll learn: ✅ The truth about how much fat you actually need to lose ✅ Why discipline beats motivation every time ✅ The golden rule of consistency that guarantees results ✅ What changes to expect at 2 weeks, 1 month, and 2 months ✅ The exact math behind how long YOUR transformation will take Spoiler: It’s not about quick fixes. It’s about building a system you can stick with.

Sep 3

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE Most people limp to the end of the year, drained and unmotivated. But that doesn’t have to be you. In this episode, Trent Harrison breaks down 7 simple, powerful habits that will help you finish 2025 with momentum—and step into 2026 already unstoppable. You’ll learn how to: Follow your plan instead of your mood so you stay consistent. Track the numbers that actually matter in faith, family, fitness, and finances. Shrink your goals into 90-day missions to create faster wins. Audit your week so you stop drifting and start course-correcting. Protect your environment and surround yourself with growth. Stack habits so they actually stick. Win the day and build unstoppable confidence. 🎧 Listen in and discover how to close out the year stronger than ever—while most people are just getting ready to “start fresh.” If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Sep 1

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE ChatGPT-5 can write emails, build businesses, and even pass medical exams… but can it actually help you lose fat, build muscle, and transform your body? I put ChatGPT-5 to the ultimate fitness test —showing you how AI can create meal plans, design workouts, and even give you mindset hacks to stay on track. But here’s the truth: AI can give you the information , but it can’t give you the accountability you need to follow through. That’s where real coaching and community come in. I’ll walk you through: ✅ Why most people fail diets & how AI can change the game ✅ A 7-day AI-powered meal plan (with my expert tweaks) ✅ An AI-generated 4-day workout split designed for fat loss & strength ✅ How AI can support your mindset & motivation when life gets tough ✅ The big catch you need to know before trusting AI with your fitness 🔑 ChatGPT-5 Prompts Ideas: Copy & paste these into ChatGPT-5 to try them yourself. Adjust them to your own personal needs. 🍽 Meal Planning Prompt: “You are an expert fitness trainer. Build me a 7-day meal plan with 140g protein, 130g carbs, and 55g fats, using foods like lean ground beef, rice, egg whites, and salmon.” 🏋️ Workout Design Prompt: “You are an expert fitness trainer. Design me a 4-day workout split for a 45-year-old woman focusing on glutes, core, and upper body strength with dumbbells and bands.” Supplements: “You are an expert fitness trainer. Tell me the exact supplements I should take for fat loss and building muscle. Give me only the best supplements that are worth my money. 🧠 Mindset & Accountability Prompts: “Give me 5 affirmations to repeat when I feel like quitting on my fat loss journey” “Create a weekly journaling routine to reflect on my fitness progress so I can stay consistent” I’m Trent Harrison , head coach at Ransomed Bodies. Over the last 8+ years, I’ve helped thousands of men and women (especially those 40+) lose fat, build lean muscle, and create a lifestyle that actually lasts. If you’re tired of quick fixes and gimmicks, this video will show you how to use technology the right way to accelerate your fitness journey. Want a custom plan to help you lose fat & get toned? Go here:👉🏾 https://ransomedbodies.typeform.com/to/WwMrZ0SD

Aug 26

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). You might be carrying the most dangerous fat in your body right now and not even know it. It’s not the fat you can pinch. It’s not the love handles on your sides. It’s visceral fat. The hidden fat that wraps around your organs, slows your metabolism, throws off your hormones, and raises your risk of heart disease, stroke, diabetes, and even cancer. In this video I’ll show you: ✅ What visceral fat really is and how it’s different from regular belly fat ✅ Why it destroys your health and energy ✅ How to know if you have it ✅ The exact steps to burn it off and keep it off for good This isn’t about a 6 week challenge or a quick fix. It’s about building habits that change your body from the inside out. With the right nutrition, strength training, stress management, and sleep, you can beat visceral fat and take back control of your health. If you’re ready to finally get results and stop going in circles, watch until the end and then take the first step today.

Aug 25

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here Most people live the same 6 months on repeat their entire lives… and then wonder why nothing ever changes. In this episode, Trent Harrison reveals the truth about why “good enough” is the biggest trap keeping you stuck — and the exact shifts you need to finally create real transformation. From raising your standards, to eliminating comfort, to setting scary goals, this conversation will challenge the excuses you’ve outgrown and force you to think bigger. If you’ve been grinding but still feel like you’re not moving forward fast enough… this is the episode that will change the trajectory of your life.

Aug 21

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here Five years ago, I was drowning in anxiety. I thought, “This is just how life is.” But I’ve learned that you were never meant to live stuck in fear—you were meant to live with peace. In this episode, I’m breaking down 8 habits that are secretly destroying your mental health and showing you exactly how to fix them fast. From social media addiction to negative self-talk, loneliness, poor nutrition, perfectionism, and more—these silent killers rob you of the peace God designed you to have. But there’s hope. With simple, practical shifts, you can reclaim your mind, strengthen your spirit, and let the peace of Christ rule in your heart again. If you’re tired of anxiety running your life and you’re ready for clarity, confidence, and peace, this episode will give you the tools to get there.

Aug 20

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here If you’re tired of tracking macros, walking more, “trying harder,” and still not seeing results… the problem isn’t your motivation — it’s your system. In this video, I’ll show you exactly how to put fat loss on easy mode by building habits that work even when you’re tired, stressed, or unmotivated. You’ll learn: ✅ Why most people fail at fitness (and how to avoid it) ✅ How to focus on outputs instead of chasing outcomes ✅ The 4 M’s of body transformation — Macros, Muscle, Movement, Mindset ✅ My personal systems for food, workouts, mindset, and life ✅ How to eliminate decision fatigue so staying on track feels automatic This isn’t about willpower. It’s about structure. The right systems make success inevitable — in your fitness, your business, and your life. If you’re ready to stop starting over and finally get consistent, hit play and let’s build the system that will change your life.

Aug 18

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on Losing Weight in Menopause, Weight Loss Tips for Beginners, and Body Recomposition If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Aug 16

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 99% of people never get fit because they quit too early. This is what the 1% do differently — and how you can join them. Most people don't fail because they chose the wrong plan… They fail because they quit too early. In this video, I break down the real reason you're stuck — and why consistency, not complexity, is the cheat code to getting fit, staying strong, and transforming your life. 👉🏾 This isn’t about another “perfect” diet or workout. It’s about mastering boring. 👉🏾 It’s about building conviction, not waiting for motivation. 👉🏾 It’s about doing the simple stuff — daily — until the results show up. If you’ve ever felt like: -You always start but never finish -You’re waiting for the “perfect time” -You’re overwhelmed by information and underwhelmed by progress Then this video is your wake-up call.

Aug 13

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Most people don’t have a motivation problem. They have a consistency problem. You’ve tried the diet. You’ve joined the gym. You’ve promised yourself “This time will be different.” But two weeks later, life happens and you’re back at square one. In this video, I will show you how to become dangerously consistent . The kind of person who stops starting over and finally follows through year after year. Here’s what you will learn: ✅ Why motivation is overrated and what to focus on instead ✅ The Inconsistency Spiral that keeps you stuck ✅ How to build an unshakable identity that naturally drives your habits ✅ My 3-step framework for staying consistent for years, not weeks ✅ How to rebuild trust with yourself so you stop breaking promises This is not about perfection. It is about becoming the kind of person who wins 80 percent of the time, 100 percent of the time. No hacks. No gimmicks. Just the exact mindset and tools you need to finally stay consistent. 📌 Watch until the end . You will walk away knowing exactly how to stop restarting and start transforming.

Aug 11

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on if intermittent fasting works! If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Aug 9

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on How Quickly Can You Lose Weight, Should Women Take Creatine, Lose Weight & Build Muscle at the Same Time, & more If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Aug 7

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, Trent shares 20 eating tips to make fat loss easier! If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Aug 5

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE Today Trent shares 7 things he had to give up in order to lose 38 lbs in 16 weeks and win his natural pro card in men's physique. If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Aug 4

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share how Kirk Huffaker was able to build 6 pack abs at 50 years old! If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Jul 30

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE If you’ve ever felt discouraged, ashamed, or stuck in the cycle of starting over… this 59-second mindset shift is for you. In this short but powerful episode, I break down the real reason people give up — and how to overcome it. It’s not failure that stops you. It’s quitting. Listen in — and let this message remind you what’s still possible. If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Jul 28

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share How to Get Back on Track After Falling Off If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Jul 26

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share how to get rid of stomach fat! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Jul 23

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on how to fix your sleep If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Jul 22

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on setting an anti-vision. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Jul 18

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on Eliminating Food Noise, GLP-1s, and Processed Protein. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Jul 16

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on if intermittent fasting works! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Jul 14

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on Why You’re Always Hungry on a Diet If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Jul 11

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on 5 Secrets To Make Time For Fitness As a Busy Parent If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Jul 9

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on if intermittent fasting works! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Jul 7

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on How to Overcome Your Emotional Eating Triggers. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Jul 5

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share 5 Life-Changing Supplements for Health, Strength & Physique. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Jul 3

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share macros made simple! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Jun 30

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on if intermittent fasting works! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Jun 27

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share how to create more leverage in your life. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Jun 26

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I interviewed my client Roseann Briggs about her weight loss journey! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Jun 24

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts reverse dieting. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Jun 20

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on how to Progress Faster in Fitness Than 99% of People If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Jun 18

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on How I Would Lose Weight As a Beginner in 2025. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Jun 17

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share how to lose 30 Lbs, Flatten Your Stomach, & Build Muscle in 90 Days If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Jun 12

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my strategies on how to increase your metabolism. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Jun 9

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share How to Lose Belly Fat AND Build Lean Muscle. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Jun 4

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share 31 Brutal Truths That Changed My Life by Age 31. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Jun 2

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I answer 13 popular questions from Instagram followers! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

May 29

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on 3 Breakfast Mistakes That Are Killing Your Fat Loss (How to Fix It) If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

May 28

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share 7 Ways to Look and Feel Better Than 99% of People If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

May 26

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on how to become self-disciplined If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

May 23

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on how to Win Your Weekend Eating Battles. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

May 19

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on how to overcome sitting for too long! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

May 17

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE If you’re still trying to lose fat by jogging every day, this episode is going to change the game for you. I’m breaking down exactly why traditional cardio isn’t the move if your goal is fat loss—and what you should be doing instead. Here’s what I cover: Why cardio burns way fewer calories than you think How it spikes your hunger and slows your metabolism Why HIIT isn’t the fat-loss hack you’ve been told it is The exact cardio routine I’m using to get lean right now How to find your maintenance calories and create a smart deficit How to lose fat without burning out or losing muscle You don’t need to kill yourself with 6 days of cardio. You need a better plan.

May 14

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share about menstrual Cycles & Menopause If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

May 12

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on if intermittent fasting works! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

May 8

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share 8 Years of Nutrition Lessons in 17 Minutes If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

May 7

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on How Quickly Can You Get Lean? (30% to 15% Body Fat Explained). If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

May 5

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on The Science-Backed Way to Burn Fat & Build Muscle (Without Bulking or Cutting) If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

May 2

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on how to do cardio THE RIGHT WAY. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Apr 30

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on Should Women Take Creatine, How to Overcome Cravings, Lose Weight & Build Muscle, & more If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Apr 25

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on Your Summer Body Blueprint: 3 Simple Steps If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Apr 23

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on ozempic and the pros and cons of taking it. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Apr 21

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on 7 Ways to Lose Weight Without Counting Calories If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Apr 17

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on The Brutally Honest Truth About Faith and Fitness If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Apr 16

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on 16 Rules to Age Strong After 40+ If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Apr 14

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share 17 Weight Loss Tips You Need to Know If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Apr 12

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share My Eating Out & Ordering Strategy For Weight Loss If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Apr 9

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share The Negative Impacts of Cortisol (Stress) on Your Body & How to Fix It If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Apr 7

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share 7 Habits of Mentally Strong People (The Mental Battle of Fitness) If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Apr 4

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ Link to diet coke study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4744961 In this episode, I share 5 Fat Loss Cheat Codes I Know at 31 That I Wish I Knew at 21. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Apr 2

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I interview Becky Gally (one of my clients) on how she lost 20 lbs sustainably! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Mar 31

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share The 5 Habits of Highly Fit People. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Mar 28

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on How to Increase Your Metabolism, Creatine & weight loss, & more. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Mar 26

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my plan to get shredded for summer. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Mar 24

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on 5 Things Big Pharma Doesn't Want You to Know About Health If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Mar 21

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on 20 Eating Tips To Make Fat Loss Easier. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Mar 19

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share how to overcome procrastination. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Mar 17

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on how to track your calories like a pro! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Mar 14

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on how to bounce back after a bad day of eating. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Mar 12

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on how to meal prep effectively for the week. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Mar 10

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on the 5 bad habits keeping you fat in 2025. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Mar 7

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share how to beat Family Obesity & Thyroid Issues by interviewing my client Lisa who Lost 30 lbs at 51 Years Old If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Mar 6

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share Non-Negotiables: The Key To Staying Consistent If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Mar 3

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on How to Lose Weight Without “OBSESSING” Over Eating Healthy. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Feb 28

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on how to Prevent Muscle Loss With Aging | Build Muscle, Boost Hormones, and Defy Aging. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Feb 25

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share how my client Janet Ramsey was able to lose 30 lbs as a boss mom! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Feb 24

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share how to lose 30 lbs by summer. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Feb 22

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on sugar addictions and how to overcome them. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Feb 21

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share What to eat for breakfast, reading nutrition labels, managing perimenopause & more If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Feb 19

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share 13 Things To Expect on a Weight Loss Journey If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Feb 15

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share 11 Tips to Lose Weight and Build Muscle. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Feb 12

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts 8 habits that are killing your mental health! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Feb 10

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on My 6 Habits For Staying Lean for Life If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Feb 6

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ This episode is a replay of one of my favorite recent episodes! How to Use Salt On a Weight Loss Journey & Why You Need It. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Feb 3

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share The 10 Rules of Losing Belly Fat If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Jan 31

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share The Truth About Creatine. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Jan 29

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share 20 Weight Loss Truths You Don't Want to Hear If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Jan 27

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share how you can fit cheat meals into your fitness and weight loss goals! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Jan 24

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share the 90 Day Shred Plan: Grocery List, Meals, & Workouts Included! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Jan 22

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on gut health and weight loss! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Jan 20

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts 7 habit of highly fit people. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Jan 17

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on how to overcome skinny fat! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Jan 15

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my full day of eating with flexible dieting. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Jan 14

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on how to get your life on track in 2025 If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Jan 9

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share 30 Fitness Tips From 8+ Years of Fitness Coaching. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Jan 7

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on how to win the mental battle of weight loss! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Jan 6

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on how to fix weight loss hormones! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Dec 30, 2024

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on how to overcome weight loss struggles during perimenopause. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Dec 23, 2024

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on 6 habits to dominate 2025! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Dec 18, 2024

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on 7 ways to supercharge your mind. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Dec 13, 2024

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on Nutrient Dense Foods vs. Ultra Processed Foods, Boosting Your Metabolism, & more If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Dec 13, 2024

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share how to go from belly fat to belly flat in 8 weeks If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Dec 10, 2024

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on how to overcome gym intimidation and the fear of others’ opinions. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Dec 9, 2024

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share the 7 biggest nutrition myths you need to stop believing If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Dec 5, 2024

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my #1 piece of advice for beginners on a weight loss journey If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Dec 3, 2024

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my how you can lose weight even in the month of December! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Dec 2, 2024

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share The Only 13 Nutrition Tips You Need (That Actually Work) If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Nov 29, 2024

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts seasonal depression and how to beat it! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Nov 27, 2024

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share why you need to prioritize your health and put yourself first! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Nov 26, 2024

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share Fitness Tips I know at 31 I wish I knew when I was 21 If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Nov 22, 2024

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on 7 toxic behaviors you need to leave in 2024! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Nov 20, 2024

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on if intermittent fasting works! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Nov 18, 2024

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share 15 Fat Loss Tips You Will Need in 2025 If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Nov 15, 2024

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on if you can drink and still lose weight! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Nov 13, 2024

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on how to break past weight loss plateaus! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Nov 11, 2024

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on how to build muscle to burn fat. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Nov 7, 2024

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ This is part 1 of my 3 part series on how to go from 30% to 10% body fat! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Nov 5, 2024

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on if high intensity exercise like bootcamp classes is hurting or helping your weight loss goals If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Nov 1, 2024

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on how to overcome body image issues! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Oct 31, 2024

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share how I was able to go from 0 to 1 million followers on instagram and the 7 principles that can help you see success in anything. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Oct 29, 2024

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share all things salt! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Oct 28, 2024

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on if intermittent fasting works! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Oct 24, 2024

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on if intermittent fasting works! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Oct 23, 2024

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on The Ultimate Travel Fitness Guide: The Busy Person’s Manual to Staying on Track While Traveling If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Oct 18, 2024

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my flexible dieting approach and why I believe this is the best approach for dieting if you love food! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Oct 16, 2024

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on if intermittent fasting works! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Oct 15, 2024

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share how to Balance Fitness For Single Parents and Busy People! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Oct 10, 2024

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here Summary: In this episode, we dive deep into how to overcome hunger while trying to lose weight. If hunger and cravings weren’t such a big issue, weight loss would be much easier. Many know they need to eat in a calorie deficit but struggle because hunger gets in the way. In today’s episode, I break down the science behind hunger and practical strategies to keep hunger at bay and stay on track with your goals. Key Takeaways: Hunger Acceptance Understand that hunger is a normal response when you're in a calorie deficit. Ghrelin, the hunger hormone, signals your body that it needs more food, but it comes in waves and will pass if you stay consistent. Volume Eating Learn how calorie density affects hunger. High-volume, low-calorie foods like vegetables, fruits, and lean proteins allow you to eat more while staying within your calorie limit. Examples include leafy greens, berries, Greek yogurt, and egg whites. Increase Fiber Intake Fiber helps slow digestion, keeping you full longer and regulating blood sugar. Aim for 25-30 grams of fiber per day from whole foods like oats, beans, fruits, and vegetables to curb hunger and support weight loss. Avoid Dieting Too Hard & Too Long Don’t rush weight loss! Trying to lose weight too fast can backfire. Aim for a steady 1 lb per week, and remember to incorporate maintenance phases to reset your hunger hormones and metabolism as you lose body fat. Eat Protein at Every Meal Protein keeps you full longer and prevents overeating later in the day. Aim to eat at least 40-50 grams of protein before lunch and include protein in every meal to support muscle retention and reduce hunger. Prioritize Diet Quality Not all calories are created equal. Focus on nutrient-dense foods like chicken, rice, vegetables, and lean proteins for 90% of your diet, allowing 10% for more calorie-dense, indulgent foods to make the diet sustainable. Practice Mindful Eating Stop eating mindlessly! Focus on your meals without distractions like TV or social media. Eating with awareness helps you tune into hunger and fullness cues, preventing overeating. Discipline Hack: Hungry? Drink a glass of water. Still hungry? Have a pure protein source. Still hungry? Opt for fruit or fiber-rich foods. Build your discipline muscle and stay focused on your goals!

Oct 9, 2024

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I had the privilege of having a special guest, Mary Watford, who has lost over 35 lbs in 100 days in the program. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Oct 7, 2024

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here Episode Summary: In this episode, Trent dives deep into a common frustration for many on their fitness journey—gaining 2-3 pounds overnight despite doing everything right. If you've ever stepped on the scale after a perfect day of eating and working out, only to see a sudden jump in weight, you’re not alone. Weight fluctuations are completely normal and happen to everyone. Tune in as we explore why the number on the scale isn’t the best measure of your progress and what actually causes these daily changes. Key Takeaways: - Why you gain weight overnight: From water retention to glycogen stores, Trent breaks down the real reasons behind those extra pounds that appear out of nowhere. - Factors that affect scale weight: Learn how sodium, carbs, inflammation, and even stress can cause temporary increases in weight without it being fat gain. - Why you shouldn’t panic: Understanding that a 2-3 pound fluctuation doesn’t mean you’ve gained fat is key to staying on track with your goals. - Better ways to track progress: Trent shares his favorite methods for tracking fitness progress beyond the scale, including body measurements and progress photos. - Client success story: Hear how one of Trent’s clients only lost 3 pounds on the scale but received a ton of compliments on her transformation—proof that the scale doesn’t tell the whole story. Topics Discussed: 1. Common Causes of Weight Fluctuations: - Water retention from high sodium or carbohydrate intake. - Glycogen stores and how they impact weight. - The effects of intense workouts, stress, poor sleep, and digestion on your weight. 2. Why the Scale is Misleading: - The scale reflects much more than body fat, including muscle mass, bone density, and inflammation. - How your weight can fluctuate by 3-7 pounds due to temporary factors. 3. *ow to Track Progress Effectively: - Importance of taking progress photos and using measurements instead of focusing solely on the scale. - How weekly average weigh-ins provide a more accurate picture of your progress. - Why you gained weight overnight - 3 pounds overnight weight gain - Understanding weight fluctuations - How to track progress without the scale - What causes weight fluctuations - Muscle vs fat weight gain - Water retention and weight gain - Why does my weight fluctuate so much - How to stop obsessing over the scale - Stress and weight gain - Glycogen and weight gain

Oct 4, 2024

In today’s episode, I break down my 4M Strategy to help you lose stubborn belly fat and transform your body. If you’ve been frustrated with slow progress or feel stuck with your weight loss journey, this episode is for you. You’ll learn why targeting belly fat takes time, how to optimize your nutrition, and the key mindset shifts that will set you up for long-term success. Plus, I’ll share how one of my clients, Joe, lost over 80 lbs using this exact strategy! Key Topics Covered: The 4M Strategy : Macros, Mindset, Muscle, and Movement Why losing belly fat isn’t just about core exercises How to simplify your meals and avoid decision fatigue The importance of mindset and accountability in fat loss How to optimize your workouts with heavy lifting and cardio stacking Practical tips for increasing your daily steps to 10k Takeaways: Belly fat loss takes time—don’t underestimate what you can do in 12 months! Get real with yourself: stop changing your meals and stick to a simple, effective meal plan. Focus on mindset habits like journaling, meditation, and cutting distractions for greater focus. Maximize your workouts with heavy lifting and cardio both at the beginning and end. Practical strategies to incorporate more movement into your day, from steps to cardio stacking. For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here Follow & Subscribe: Subscribe to the podcast for more tips on losing fat, building muscle, and living a healthier life. Follow me on Instagram [@trizzlemanfitness] for daily fat loss tips and strategies. How to lose belly fat, fat loss strategy, 4M fat loss plan, lose 20 lbs of belly fat, how to get rid of stubborn fat, fat loss tips for men, calorie deficit exercises, heavy lifting for fat loss, mindset for weight loss, best fat loss workout, healthy meal planning for weight loss.

Oct 2, 2024

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on fixing your relationship with food. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Sep 30, 2024

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share 17 Brutal Fat Loss Truths No One Tells You If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Sep 25, 2024

For online coaching info, DM me “TRANSFORM” on Instagram here In this episode, I share my thoughts on the 5 Supplements You Should Never Stop Taking To Look Good and Feel Good. Supplements: Take 20% off Legion Athletics Supplements with code "TRIZZLEMAN" at checkout here If you found this helpful, feel free to leave a genuine 5 star review!

Sep 24, 2024

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share Muscle Soreness Myths: How to Actually Make Progress in the Gym If you found this helpful, feel free to leave a genuine 5 star review!

Sep 20, 2024

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode I go over the 3 Best Breakfasts For Weight Loss, Fasted Workouts, & How Long to Be On a Calorie Deficit If you found this helpful, feel free to leave a genuine 5 star review!

Sep 18, 2024

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on Women vs. Men: Unlocking Gender-Specific Weight Loss Secrets If you found this helpful, feel free to leave a genuine 5 star review!

Sep 16, 2024

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share the 7 Healthy Habits I'm Passing Down to My 3 Kids. If you found this helpful, feel free to leave a genuine 5 star review!

Sep 13, 2024

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my 20 Eating Secrets to Lose 20 lbs or More If you found this helpful, feel free to leave a genuine 5 star review!

Sep 12, 2024

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share The 4 Best Ways to Find Motivation, When You're Not Motivated If you found this helpful, feel free to leave a genuine 5 star review!

Sep 11, 2024

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share how to get toned abs! If you found this helpful, feel free to leave a genuine 5 star review!

Sep 5, 2024

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on ozempic and how to suppress your appetite naturally! If you found this helpful, feel free to leave a genuine 5 star review!

Sep 4, 2024

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share a complete guide on body recomposition (building muscle and losing fat at the same time) If you found this helpful, feel free to leave a genuine 5 star review!

Sep 2, 2024

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share exactly how you can shape and build your glutes the right way! If you found this helpful, feel free to leave a genuine 5 star review!

Aug 29, 2024

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on if intermittent fasting works! If you found this helpful, feel free to either follow the podcast or leave a genuine 5 star review!

Aug 28, 2024

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share the crazy benefits of creatine for women and men. If you found this helpful, feel free to leave a genuine 5 star review!

Aug 26, 2024

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I talk about how to get rid of hidden belly fat (visceral fat!) If you found this helpful, feel free to leave a genuine 5 star review!

Aug 22, 2024

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share about Meal Timing, Frequency, and eating before you workout. If you found this helpful, feel free to leave a genuine 5 star review!

Aug 21, 2024

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share How to Increase Your Appetite, my thoughts on intermittent Fasting, and the truth about Late Night Eating. If you found this helpful, feel free to leave a genuine 5 star review!

Aug 19, 2024

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share how many calories you should be eating for weight loss and the different ways to find this out! If you found this helpful, feel free to leave a genuine 5 star review!

Aug 15, 2024

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share 5 ways that will make staying in a calorie deficit easier for you. If you found this helpful, feel free to leave a genuine 5 star review!

Aug 13, 2024

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share the best type of cardio for weight loss! If you found this helpful, feel free to leave a genuine 5 star review!

Aug 12, 2024

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share Is protein, calories, or carbs more important? // Calories Burned explained // How many sets per muscle? If you found this helpful, feel free to leave a genuine 5 star review!

Aug 7, 2024

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode I share how to prevent burnout in your fitness journey! If you found this helpful, feel free to leave a genuine 5 star review!

Aug 5, 2024

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I go over How to Kill a Sugar Habit, Should you take creatine, Running vs walking for weight loss, and more. If you found this helpful, feel free to leave a genuine 5 star review!

Aug 1, 2024

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share how you can finally get consistent on your weight loss journey! If you found this helpful, feel free to leave a genuine 5 star review!

Jul 30, 2024

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share 5 ways to curb your sweet tooth! If you found this helpful, feel free to leave a genuine 5 star review!

Jul 26, 2024

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share why you gain weight on the scale and how often you should be weighing yourself! If you found this helpful, feel free to leave a genuine 5 star review!

Jul 25, 2024

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my best strategies on how to eat out if your goal is losing weight! If you found this helpful, feel free to leave a genuine 5 star review!

Jul 23, 2024

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share the best meal prep strategies you should be using for weight loss! If you found this helpful, feel free to leave a genuine 5 star review!

Jul 15, 2024

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my 4M Fat loss strategy that has helped over 1,000 individuals get lean, tone up, and create a healthy lifestyle! If you found this helpful, feel free to leave a genuine 5 star review!

Jul 11, 2024

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share the exact things you need to focus on if you want abs and what you need to avoid! If you found this helpful, feel free to leave a genuine 5 star review!

Jul 9, 2024

For online coaching info, DM me “TRANSFORM” on ⁠ https://www.instagram.com/trizzlemanfitness/ ⁠ In this episode, I share the story on how I quit my career in Orthopedic Surgery to become a full-time online coach! If you found this helpful, feel free to leave a genuine 5 star review!

Jul 5, 2024

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my hacks to eating while on vacation or traveling! If you found this helpful, feel free to leave a genuine 5 star review!

Jul 3, 2024

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share how to overcome sugar cravings, my thoughts on meal replacement shakes, and if you should be eating 2000 calories per day, and many more. If you found this helpful, feel free to leave a genuine 5 star review!

Jul 2, 2024

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share the 3 steps to get rid of stubborn stomach fat! If you found this helpful, feel free to leave a genuine 5 star review!

Jun 28, 2024

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share exactly how you can eat 150-200 grams of protein every single day and WHY this is so important for your fitness goals. If you found this helpful, feel free to leave a genuine 5 star review!

Jun 25, 2024

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share how a mother fed her 4-year-old mainly mountain dew and the devastating effects of this. If you found this helpful, feel free to leave a genuine 5 star review!

Jun 24, 2024

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share how you can stop binge eating while on a weight loss journey! If you found this helpful, feel free to leave a genuine 5 star review!

Jun 20, 2024

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share the 10 other ways to track progress besides a scale. If you found this helpful, feel free to leave a genuine 5 star review!

Jun 18, 2024

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share the #1 meal plan you should be following to melt off stubborn fat! If you found this helpful, feel free to leave a genuine 5 star review!

Jun 17, 2024

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share how to prioritize your health even while working full-time and having a family! If you found this helpful, feel free to leave a genuine 5 star review!

Jun 13, 2024

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share the 5 best ways for you to stop feeling hungry while you are on your weight loss journey! If you found this helpful, feel free to leave a genuine 5 star review!

Jun 12, 2024

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share the best workout split you need to follow if your goal is to shed fat and build muscle. If you found this helpful, feel free to leave a genuine 5 star review!

Jun 10, 2024

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share a REALISTIC timeline for you to go from 30% body fat all the way down to 15% and the mistakes to avoid along the way. If you found this helpful, feel free to leave a genuine 5 star review!

Jun 7, 2024

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my 15 cheat codes to getting lean if you are over 40 years old! If you found this helpful, feel free to leave a genuine 5 star review!

Jun 5, 2024

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share why most women will never lose their belly fat and what you can do to fix it. If you found this helpful, feel free to leave a genuine 5 star review!

Jun 4, 2024

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my brutal advice for beginners who are on a weight loss journey! If you found this helpful, feel free to leave a genuine 5 star review!

Jun 3, 2024

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share the 7 rules that my clients and myself follow on a weight loss journey. These 7 rules will help you see quicker and more sustainable results! If you found this helpful, feel free to leave a genuine 5 star review!

May 29, 2024

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share 5 ways you can overcome body dysmorphia and finally love what you see in the mirror. If you found this helpful, feel free to leave a genuine 5 star review!

May 27, 2024

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share about what to do when family doesn't support your fitness, the best amount of cardio, how track macros, and more. If you found this helpful, feel free to leave a genuine 5 star review!

May 22, 2024

Skinny fat sucks because the more weight you try to lose, the worse you look… The more cardio you do, the worse you look… No matter what you try, you can’t get rid of that stubborn fat in your midsection. So you blame your genetics or age and quit when you don’t see results. It’s because you are going at it all wrong… your problem isn’t too much fat, it’s not enough muscle. Changing the way you look requires you to change your SHAPE. The only way you can change your shape is by building lean muscle! Here are 8 steps you need to follow if you want to go from skinny fat —> toned. If you liked this podcast it would mean the world if you left it a genuine 5 star review!

May 21, 2024

In this episode, I share 10 fitness tips I know at 30, I wish I knew at 20! Don't miss this one. For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ If you found this helpful, feel free to leave a genuine 5 star review!

May 17, 2024

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share 10 truths that you must know if you're struggling to get rid of belly fat If you found this helpful, feel free to leave a genuine 5 star review!

May 16, 2024

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I dive into the best protein powder you should take, how to get rid of stubborn stomach fat, and the number of meals you should be eating on a daily basis! If you found this helpful, feel free to leave a genuine 5 star review!

May 14, 2024

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share why eating 1200 calories per day isn’t a good weight loss approach for the every day person and what to do if your weight loss journey isn’t working for you right now. If you found this helpful, feel free to leave a genuine 5 star review!

May 9, 2024

How to Become Unrecognizable By Summer 2024: Summer is less than 45 days away. How much progress have you made so far this year? If you’re not where you would like to be, it’s time to take action today. - Remove, unfollow, and unsubscribe from toxic people - Sleep 7+ hours per night - Eat 30-50g of protein every meal - Walk 8-10k steps daily - Lift heavy weights 3-5x per week - Fix your relationship with food - Stop complaining and take ownership

May 7, 2024

In this episode, I break down the ONLY 4 ways your body burns fat (energy). Most people only think about EXERCISE when it comes down to burning more calories. When the reality is EXERCISE only accounts for a small amount (5-15%) of your total calories burned in a day! This means that if you aren't focusing on the other 85-95% of calories burned in a day (the 3 other areas), you could be missing out on a huge portion of potential fat loss. If you found this episode valuable, it would mean the world if you left a genuine 5-star review.

May 3, 2024

In today's episode I answer some of the most common questions that I get asked on Instagram. From fresh vs frozen foods, how to track your macros consistently, toning vs bulking, and many more. If you found this episode valuable, it would mean the world to me if you left the podcast a 5 star review!

May 1, 2024

Are you tired of the endless cycle? The diets that promise the world but leave you feeling empty and defeated? It's time to break free from the shackles of food guilt and reclaim your relationship with nutrition. In this eye-opening episode, dive deep into the truth about why your macros, cardio routines, and supplements might not be cutting it. Hint: it's not about the numbers on the scale, but the state of your relationship with food. I share my personal journey from feeling controlled by cravings to mastering a flexible approach to nutrition. If you've ever found yourself trapped in the Monday morning remorse, stress-eating, or caught in the vicious cycle of punishment and reward, this episode is your beacon of hope. It's time to escape the prison of restrictive diets and embrace a sustainable path to success. Tune in and start your journey towards a liberated relationship with food today.

Apr 30, 2024

We have more information available for weight loss than ever in history... but our obesity rates continue to skyrocket! You don't need more information, you need simple information. In this episode, I share 20 of my fat loss cheat codes that I use with all of my clients and that I have personally used to lose fat and build muscle. If you found this episode valuable, it would mean the world to me if you left the podcast a 5 star review.

Apr 24, 2024

Are you tired of struggling with stubborn belly fat, especially those pesky love handles? In this episode, we dive deep into the myths and truths surrounding love handle elimination and provide you with a comprehensive strategy to finally shed that unwanted weight. 💪 Join us as we debunk common misconceptions: ❌ Myth: You need to train abs every day. ❌ Myth: Starving yourself or cutting carbs is the solution. ❌ Myth: Fancy ab workouts and endless crunches are necessary. Discover the transformative strategy that helped individuals like Elbon, Adrian, and Paul achieve remarkable results, regardless of age or genetics. Learn why abs training alone won't cut it and why focusing on dropping body fat through a calorie deficit is paramount. 🔥 Here's what we cover: 1️⃣ Setting realistic goals: Aim to lose 0.5-1.0% of your overall body weight per week. 2️⃣ Building lean muscle: Understand the importance of muscle mass in boosting metabolism and creating proportion. 3️⃣ Proper workout techniques: Focus on strength training with rep ranges of 5-30 reps for optimal results. 4️⃣ Cardio as a supplement: Explore cardio options that suit your preferences and lifestyle, emphasizing consistency over intensity. 5️⃣ Abs training: Treat abs like any other muscle group and incorporate targeted workouts 2-3 times per week. 🚀 Takeaways: ✅ Patience is key: Results won't happen overnight, but consistency is the ultimate game-changer. ✅ Focus on long-term habits: Sustainable routines yield lasting results. ✅ Don't give up: Persistence pays off in the journey to love handle elimination. Tune in to learn how to transform your approach to fitness and say goodbye to stubborn love handles for good! Ready to take the first step? DM "TRANSFORM" for coaching info on instagram @trizzlemanfitness.

Apr 23, 2024

Are you tired of carrying around extra weight? Are you ready for a leaner, healthier you? Before you dive in, let's talk about realistic expectations and crucial mistakes to avoid. In this episode, I break down the truth behind weight loss journeys, featuring real-life success stories like Charles, Nathan, and Adrian, who shed significant pounds with my proven strategies. Why is getting to 15% body fat crucial? Because it's where your abs start to show. But getting there isn't an overnight process. I'll guide you through the importance of starting with accurate measurements and setting achievable goals. But here's the catch: sustainable change doesn't happen in 30 days. My program spans 16 weeks, 6 months, or even sometimes a year because real results take time. No quick fixes here—just a commitment to long-term health. Ever noticed your motivation disappears around the 8-week mark? You're not alone. That's why discipline beats motivation. Learn to say no to distractions, track your progress diligently, and bounce back from slip-ups with resilience. Forget crash diets and unrealistic goals. Aim for steady progress, losing 0.5-1% of your body weight per week and 1-3% of body fat per month. Remember, there's no rush. Consistency is key, and quitting is the only real failure.

Mar 29, 2024

Are you ready to transform yourself into an unstoppable force, no matter the circumstances? In this empowering episode, we dive deep into the principles that will shape you into the man you aspire to be, regardless of the challenges you face. 1) Becoming Unconditional: Discover the power of taking action despite your conditions. Learn how to harness your inner strength to push forward, no matter what obstacles stand in your way. 2) Cutting Out Toxic Influences: Your circle can make or break your future. Explore the importance of surrounding yourself with the right people and the tough choices required to eliminate toxic influences from your life. 3) Breaking Free from Destructive Habits: It's time to break the chains of destructive behaviors. Explore the profound impact of eliminating negative influences such as pornography, and reclaim control over your mind and soul. 4) Embracing Authenticity: Say goodbye to people-pleasing and embrace your true self. Discover the freedom that comes from living life on your own terms and pursuing what truly brings you joy. 5) Conquering Procrastination: The path to success is paved with diligence and determination. Learn how to overcome procrastination by tackling the hard tasks head-on and making swift, decisive actions towards your goals. 6) Resilience in Adversity: Tough times don't last, but tough people do. Gain insights into the mindset of perseverance and resilience, understanding that true victory lies in never giving up, even when the odds are stacked against you. Join us as we embark on a journey of self-discovery and empowerment, guided by timeless wisdom and a steadfast commitment to becoming the best version of ourselves. "For every soldier called to active duty must divorce himself from the distractions of this world so that he may fully satisfy the one who chose him." (2 Timothy 2:4) It's time to answer the call and rise above in 2024.

Mar 26, 2024

Feeling drained and lacking the energy to conquer your day? In this value packed episode, we're diving deep into the root causes of low energy and breaking down the ultimate formula to win back your body and your life. From mastering your sleep routine to fueling your body with nutrient-dense foods, we're leaving no stone unturned. Discover the power of consistency by establishing a rock-solid sleep schedule, using caffeine to work for you not against you, and creating the perfect environment for a restorative night's sleep. But wait, there's more! Learn how to supercharge your diet with nutrient-packed, single-ingredient foods that will nourish your body from the inside out. Say goodbye to energy-draining lazy habits as I guide you through a transformative journey of movement, from hitting your step goals to crushing those lifting sessions and embracing the benefits of cardio. Step into the sunlight and let its rejuvenating rays boost your circadian rhythm while ensuring optimal hydration with the perfect balance of electrolytes. And here's a pro-tip: rethink your caffeine routine to unlock sustained energy throughout the day. Delay that first cup of coffee and let your body naturally awaken before diving into your favorite brew. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Mar 19, 2024

Are you struggling to find the optimal time to hit the gym with your busy schedule? Join us in this episode as we dive into the age-old debate: Morning workouts versus Evening workouts. 🌅 **Morning Workouts: Seize the Day** Are you an early bird looking to catch the fitness worm? Morning workouts might just be your golden ticket. Discover why treating your gym session like a crucial meeting can change your routine. Learn how scheduling your workouts on your calendar can make them non-negotiable, just like any other commitment. Explore the benefits of waking up earlier for your fitness regimen, from eliminating distractions to boosting alertness and focus for the day ahead. But beware of the pitfalls—find out why hitting the gym on an empty stomach might affect your performance and pump. 🌆 **Afternoon Workouts: Fueling Your Fitness** Not a morning person? Don't worry; there's still hope for your fitness goals. Dive into the world of afternoon workouts and uncover why having more fuel in your body could be advantageous. But tread carefully—learn how to navigate distractions and the temptation to negotiate with yourself. Discover the potential pitfalls of pre-workout supplements in the PM and how to overcome them. Whether you're a sunrise sweat enthusiast or a sunset gym-goer, this episode will equip you with the knowledge to unlock your perfect workout time. Tune in as we guide you through the pros and cons of AM versus PM workouts, helping you sculpt your ideal fitness routine for maximum gains and optimal performance. Don't miss out—hit play now and embark on your journey to fitness success! 🏋️‍♂️💪

Mar 14, 2024

Are you tired of chasing outcomes that leave you feeling empty? Do you find yourself fixating on material gains only to realize they never truly fulfill you? You're not alone. In this episode, we dive into the power of focusing on the journey rather than the destination. When you detach yourself from outcomes and put your focus on your own personal growth, the outcomes are inevitable. Discover how redirecting your focus towards self-improvement can lead to profound changes in your life. Instead of fixating on the end result, learn to embrace the process of becoming the person capable of achieving your goals. It's time to shift your perspective and embark on a journey of self-discovery. Tune in as we explore the power of BEing over DOing, and how cultivating your character can lead to lasting fulfillment. Don't miss out on the opportunity to transform your mindset and redefine success on your own terms.

Mar 13, 2024

Join me as I answer some of the hottest fitness questions from my audience. I answer questions are chest and arm training, lean bulking, your metabolism, the pros and cons of whey protein, and many more!

Mar 5, 2024

The #1 thing that can accelerate your fat loss, help you build more muscle, and maintain your results sustainably will be hitting your protein goals. Most men are 1-2 good protein meals away from hitting their goal, but they don't do it? I hate bland chicken and broccoli, and frankly, I barely eat that. Instead, I choose meals that make me feel like I'm cheating so I never have to "cheat" on my diet. Today, I share 5 of my favorite protein meals that I could eat every single day. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Feb 29, 2024

Have you ever caught yourself saying phrases like "I struggle losing weight" or "My metabolism is too slow"? In this episode, I dive into the concept of your inner narrative and how it influences your health and fitness journey. Your inner thoughts can make or break your progress in life. Join me as I share personal insights, exploring the importance of recognizing and challenging these negative narratives. By becoming aware of our inner thoughts, writing them down, and communicating them, we can begin to change the story we tell ourselves and break out of the cycle.

Feb 27, 2024

If you don't step into the gym with a detailed plan for your workouts and your warm up, you will leave gains on the table. Most men either spend too much time warming up or not enough. Avoid "wandering" in the gym by using my 6 step strategy to effectively prepare your mind and body to attack the weights!

Feb 13, 2024

Proggresive overload is the number one way to build muscle in the gym, but what happens when you can't progressive overload? What happens when you are maxed out on the weights you are lifting? Progressive overload isn't just lifting heavier. There are many other ways you can progressive overload that don't involve increasing the weights. If you want to see faster and more effective results in the gym, you can't always "lift heavier". Do these things now on all the lifts you feel stuck in. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Jan 30, 2024

If you struggle waking up early, you hit the snooze button, or you can’t seem to get quality sleep, then this episode is for you. 39% of Americans struggle with their sleep. Today, I share the #1 thing that I believe will help you conquer your battles with getting up early in the morning and why you need to wake up earlier. Success is something you prepare for. So if you're lacking success in any area of your life, you need better preparation.

Jan 23, 2024

In this episode, we dive into the art of macro tracking and how it plays a crucial role in mastering various aspects of life. The key to progress lies in identifying the bottlenecks in different categories such as relationships, career, health, marriage, and finances. Particularly, when it comes to physical health, mastering the skill of tracking macros is vital. Health is portrayed as a skill that can be learned. If you struggle with your health, you need to gain the skills. The episode provides practical tips for simplifying meals, pre-saving them, and tracking everything in advance to improve macro tracking. Ultimately, the message is clear – health is a skill, and if you're not proficient at it, you simply lack knowledge that can be acquired.

Jan 16, 2024

Food will never fix your emotional pain. Food gives you temporary relief from stress, feeling overwhelmed, anxiety, or depression, but the feelings always come back once the cookies are gone. In today's episode, I share my struggles with stress eating and the changes you need to make if you want to overcome this battle once and for all in your life.

Jan 11, 2024

Title: "Overcoming Limitations: Transforming Weaknesses into Strengths" Description: Join us in this compelling episode as Trent shares his journey from embracing average to defying limitations and pursuing excellence. Through his personal narrative, he reveals how he transformed self-perceived weaknesses into strengths, debunking the belief that limitations define our potential. Trent reflects on his life as an average student and how he never envisioned himself as the best. His shift in mindset occurred during his college years, where he initially settled for average before a pivotal moment at ASU redirected his ambitions. After transferring to Cal State Fullerton and changing majors, Trent set his sights on USC Keck School of Medicine, despite being discouraged by a friend's doubt about his capability. The pivotal moment? A lack of belief triggering an insatiable desire to prove himself wrong. Trent unravels the power of using pain as energy, redirecting frustration into the fuel for change. He emphasizes the turning point when frustration becomes the catalyst for transformation. Learn from Trent's experience as he encourages listeners to confront their weaknesses, using them as stepping stones to undeniable strength. Whether it's battling late-night food cravings or struggling to hit the gym in the morning, Trent's journey exemplifies how embracing weaknesses can lead to unparalleled determination and success. Discover the transformative potential in your limitations. Tune in to explore how ordinary setbacks can be the catalyst for extraordinary achievements. Learn to harness your frustrations and weaknesses as the driving force towards an exceptional, undeniable version of yourself.

Jan 10, 2024

Discover the ultimate guide to shedding 20-30 lbs of stubborn belly fat before the end of 2024 in this empowering podcast. Join me as I dive into a comprehensive strategy to unlock your body's potential and achieve your weight loss goals effectively. The four fundamental pillars of transformation are: Food, Mindset, Workouts, and Cardio. Your job is to identify which one of these areas you are struggling with and solve it. Food Strategy: Simplify meal planning, eliminate decision fatigue, and optimize nutrition by adopting a consistent daily eating routine. Mindset Mastery: Embrace vulnerability, prioritize daily mindset practices, and streamline life by cutting distractions, enhancing sleep quality, and reducing alcohol consumption. Workout Optimization: Perfect form in the initial weeks, intensify workouts progressively, and leverage pre/post workout nutrition for maximum impact. Cardio Approach: Opt for a cardio stack at the week's outset, blend cardio into workouts, and strategically schedule additional cardio sessions for accelerated results. Remember, excuses won't cut it. Overcome age, job constraints, family commitments, and lack of motivation by believing in your capability to make lasting changes. Tune in, get inspired, and kickstart your journey towards a fitter, healthier you. The only obstacle between you and your transformation is the choice to start.

Jan 4, 2024

Small shifts in your life will lead to big changes. In this episode, discover how making space for new things in your life means letting go of some old ones. We'll explore how switching from being a "consumer" to a "creator" can transform your world. Imagine starting something new, like a business. It's tough, but one of the biggest changes is going from watching things to creating things—especially on social media. We'll uncover how these habits affect not just business, but also your weight, money, and even your relationships We'll learn that the stuff we do every day can hold us back—like watching too much TV or scrolling endlessly through social media. If you want to create a better life for yourself, you will need to cu things out. Want more time in your day? This is exactly how you're going to do it. It's all about giving up things that don't help us reach our goals. It might feel like a big sacrifice, but the payoff is gaining back your precious time. Tune in and discover how simple swaps in your routine can lead to a life filled with more creation, accomplishment, and happiness!

Dec 28, 2023

In our show, we'll explore why you need to focus on becoming the kind of person your future self admires rather than just wanting stuff. We'll talk about how important it is to be who you want to be before you achieve what you want. When you become the individual capable of the goals, the goals become inevitable. The tough times you are facing will shape you into that person you want to become. Don't shy away from them. Join us as we learn how to become the best us possible and leave a mark on this earth, not just by getting things. Subscribe now and come on this exciting journey with us! Personal growth, success beyond outcomes, internal transformation, achieving lasting fulfillment, self-transformation journey, embracing trials for growth, character development, leaving a legacy.

Dec 22, 2023

In this episode, I unpack three burning questions everyone's asking. Everything from 'How Much Protein Should You Eat,' 'How to Stay Disciplined,' and 'How to Lose Fat Without Losing Muscle. and many more. Discover the science behind protein consumption, learn about personalized approaches to staying disciplined, and explore strategies to achieve your dream physique without sacrificing hard-earned muscle mass. Whether you're a fitness enthusiast, an athlete, or someone looking to enhance their wellness journey, this podcast equips you with actionable tips and evidence-based insights. Tune in to gain a deeper understanding of these crucial topics and empower yourself to make informed decisions about your health and fitness goals. Join us on this journey towards a stronger, leaner, and more disciplined you! Subscribe now and embark on your transformative fitness journey with us." protein intake, discipline tips, fat loss, muscle retention, health and fitness, nutrition, wellness tips, evidence-based fitness, achieving fitness goals.

Dec 21, 2023

In this episode, we dive deep into the principles of doing more and doing better without the need for drastic changes. Discover the transformative potential of sticking to the basics while amplifying your efforts: Meals: Learn how to create a 200-500 calorie deficit for sustainable and effective fat loss. Embrace a flexible meal plan that sets you up for long-term success and cultivates a healthier relationship with food. Movement: Explore the joy of movement by indulging in cardio activities you love - whether it's a leisurely walk or a game of basketball. Uncover the simple yet impactful strategy of boosting your daily steps by just 1,000 for noticeable and lasting results. Muscle: Elevate your fitness journey with 3-5 weekly gym sessions to supercharge strength and muscle gains. Dive into the concept of progressive overload, a game-changer for real transformations in your physique. Join us as we break down these actionable steps, guiding you towards a sustainable, effective, and enjoyable approach to achieving your health and fitness goals. Whether you're a seasoned fitness enthusiast or just starting your journey, this episode is your ticket to unlocking your full potential. Subscribe now and embark on this transformative path of embracing the ordinary to achieve the extraordinary. Let's do more, do better, and witness the incredible results together. extraordinary results, consistency, sustainable fat loss, flexible meal plan, enjoyable cardio, boosting daily steps, strength training, muscle gains, progressive overload, fitness journey, health and fitness goals.

Dec 14, 2023

Not everyone is meant to be a part of your life forever. Some are here for seasons, others for moments, and very few for a lifetime. Today, I talk about how you can determine if the people in your inner circle will be with you for a lifetime and I also talk about what it takes to cut out toxic people from your life. Your environment and the individuals you surround yourself with will dictate your future. As you grow, your circle must change. And sometimes that circle involves family members... How do you deal with that? If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Dec 12, 2023

Do you ever feel super hungry all day long when you're trying to lose weight? Well, guess what? It might be because you're not eating enough protein. But don't worry, making sure you eat the right amount of protein isn't as hard as it seems. In this podcast, I'm going to tell you three tricks to help you eat enough protein every single day even if you have to eat upwards of 200g per day. After this, you won't have to worry about feeling hungry all the time. Join me to learn these super tricks that will make sure you never struggle with eating enough protein again. Get ready to feel strong, full of energy, and full even when dieting.

Dec 7, 2023

If you don't learn how to win the war between you and food between Thanksgiving and Christmas, you will end up behind on January 1st. I've personally lost this battle with holiday junk food a few years back. In this episode, I share how I was able to overcome this and the systems I use with my clients and myself so that we can still enjoy our favorite holiday foods and get results at the same time. You need to learn how to mindfully eat and make good decisions around food if you want to build a healthy lifestyle. This episode will give you the insights and systems to win the war on food during the holiday season and teach you how flexible dieting can be your answer. food, dieting, flexible dieting, christmas, fitness, nutrition

Dec 5, 2023

Discover the truth about success in this episode and how you can WIN at anything as a man in 2024. This year, I competed in the WNBF World Championships, and I shared my journey to the top and the surprising realization that effort alone doesn't always guarantee success. I tackle the issue of entitlement, where the illusion of hard work can lead to false assumptions about progress. Learn how distinguishing between exertion and genuine perseverance is key to achieving lasting success. I talked about the secret to beat out your competition in 2024. The decision to push through challenges or quit prematurely defines the path to success. Remember, the only certainty on this journey is that quitting too soon guarantees failure. This episode is a guiding light for anyone aiming to achieve their goals in 2024 and beyond. Success strategies, perseverance, achieving goals, endurance, overcoming challenges, redefining success, victory in 2024, entitlement, hard work misconception

Nov 14, 2023

In today's episode, I did a live Q and A in my private client community and answered questions on approaching the holiday season, maximizing your health outside of the gym, and the best warm up. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Nov 7, 2023

“Just trust the process bro.” It’s easier said than done. Especially when you’ve been working so hard and you feel so behind in life. But if you never learn how to trust the process, you will never be able to break free of constantly feeling “behind.” Today, I breakdown exactly how you can trust the process even when you feel like quitting, giving up, or that it’s not working. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Oct 31, 2023

You don’t know what you don’t know… We all have blind spots and weaknessess, the difference between being stuck and improving is your awareness of them. If you don’t create a system to manage your weaknesses, you will stay stuck in the continual cycle until something changes. Today, I share some of the things I use to manage and become aware of my own weaknesses. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Oct 27, 2023

Success can be lonely, and one of the ways to see more success in your life is to observe what the masses are doing, and do the opposite. Think differently, eat differently, and act differently. Do this over and over again and you will watch your success compound. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Oct 26, 2023

We just had the 2nd ever Ransomed Bodies In Person Fitness Retreat! This retreat was a life changing weekend. We cried together, laughed together, and trained hard. In today’s episode, I share my top 3 lessons around changing your environment and being in the same room as other like-minded men. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Oct 25, 2023

What is the daily story that is going on in your head? What are you telling yourself daily? You’re lazy, addicted, out of shape, not good enough, weak, etc. When you change the story you are telling yourself, you change your life. Today, I will share some practical ways to shift the story you are telling yourself. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Oct 24, 2023

There are thousands of supplements on the market, and every single one of them claims to help you burn more fat and build more muscle. If you’re not careful, you could waste hundreds of dollars per month on supplements you don’t need. Today, I share the ESSENTIAL supplements that you should be taking and why you should take them. If you got ANY value from this episode, it would be the world to me if you scroll down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Oct 10, 2023

If every Monday you find yourself always playing catch up from the mistakes you made on the weekends, then this is for you. When you learn how to master your diet on the weekends, you will be leaps and bounds ahead of the game. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Oct 5, 2023

If you struggle waking up early, you hit the snooze button, or you can’t seem to get quality sleep, then this episode is for you. 39% of Americans struggle with their sleep. Today, I share the #1 thing that I believe will help you conquer your battles with getting up early in the morning and why you need to wake up earlier. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Sep 28, 2023

If you're a leader in your family, at work, or with your friends, then you must prioritize yourself daily. Men neglect themselves because they are serving others, but you can't serve others if you keep neglecting yourself. Today, I share how you can start putting yourself first and how that is going to leave a legacy for those close around you. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Sep 26, 2023

Are you in control of food or is food in control of you? Emotional eating, cravings, and stress all play a crucial role in the food choices you make. If you don't manage your cravings properly, it will be very difficult to gain success in anything you do in life. Today, I share some of the main ways I overcame my battle with food and how you can too. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Sep 19, 2023

In this episode, I break down the 3 most important factors that I believe helped me accomplish a WNBF PRO physique. You can apply these 3 things not only to your body, but to your business, family, and any venture you are pursuing in life. These 3 things will help you accomplish whatever you want in life, and you will not want to miss these. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Sep 14, 2023

The secret to building self-confidence isn’t in your ability to muster up belief, it is in the evidence that you have for yourself. In this episode, I share exactly how you can develop the confidence to dominate in every area of your life! If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Sep 12, 2023

Alcohol can have a significant impact on your body and fitness goals if you don't approach it properly. In today's episode I share how you can manage alcohol and the hidden effects it may have on your physique goals! This is a must listen episode If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Sep 7, 2023

Insanity is doing the same thing over and over again and expecting a different result. There are many habits (good and bad) that you do every single day without even thinking. Today, I dive into the secret sauce needed to change your daily habits if you want to change your life. You are not going to want to miss this. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Aug 22, 2023

Meal variety is killing your fat loss progress. Imagine if you ate meals so good you never felt like you were on a diet again. The secret is to determine your top 5-10 meals you love to eat and make them every single week. Today, I share my top 5 meals I am eating right now to get ready for my show in 4 weeks. Don't miss this one! If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Aug 17, 2023

The 3 secrets to overcome your hunger and cravings… If you don’t learn how to manage hunger and cravings while you are on a fat loss journey it will be very difficult for you to gain any consistent progress. Today, I share my insights on what I like to do to manage hunger while dieting. Don’t miss this! If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Aug 15, 2023

In this episode, I break down the 3 simple pillars you need to focus on if you want to lose 30 lbs in the next 90 days. No fasting, cutting carbs, or hiit cardio will be discussed! I’m talking about the things that ACTUALLY matter especially if you are a beginner or someone who is very busy and you want to get results predictably. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Aug 11, 2023

Do you feel like quitting? Giving up? Taking a break? Like no matter what you do, nothing works? You are at your breaking point. On the other side of the work are your goals and dreams. In this episode I breakdown how to push through when it gets HARD and what you can do to separate yourself from the crowd.

Aug 9, 2023

6 Years ago my neighbor was shot in a drive-by shooting and this moment changed my life forever. In today's episode, I share my in depth experience and the 3 lessons I learned about manhood from this incident. Don't miss it! If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Aug 8, 2023

You need to re-awaken the athlete within. It’s time to fight and compete for the body of your dreams. In this episode, I share 3 things that you must do if you want to love what you see in the mirror and how you can treat your body like an athlete does. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Aug 4, 2023

Do you ever get discouraged setting goals? Maybe you don't even set goals because you know you probably won't hit them... In this episode, I share the 3 steps framework that you can use to set goals in ANY AREA of your life. I guarantee this will work for you. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Aug 3, 2023

Do you feel like you crash at 2 or 3pm in the afternoon? Do you feel like you don't have enough energy to play with your kids when you get off work? Or maybe you don't have the energy to go to the gym and workout... Today, I am going to share with you some of my favorite hacks to double your energy output no matter how old you are. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Aug 2, 2023

Over the last 60 days, I did a challenge inside of my private client community where we all worked out every single day, no questions asked. In this episode, I share the 3 things that I learned and my biggest takeaways from the challenge! If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Aug 1, 2023

The reason why you are hungry all day long is because you are not hitting your protein goals. But it may feel like eating the recommended amount of protein for your body is a difficult task. In this episode I share 3 hacks to hit your protein intake each and every day. After this, you will never struggle with protein ever again. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Jul 31, 2023

Integrity is one of my main core values. If you don’t have core values, I believe this one is a great starting point. If you are not integral to yourself, then it will be challenging to see the results you want in your life. Listen to this if you want to actually do what you say you are going to do. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Jul 28, 2023

As men, most of us are perfectionist. We have an all or nothing approach where we always feel like we are not doing enough. Maybe you don't work out enough, track your macros enough, or it's a problem with your relationships. In this episode, I share how you can break free of perfectionism and why it's necessary if you want to be an impactful man. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Jul 26, 2023

Stop eating after 8pm! No, I'm just kidding LOL. Guess what, I eat my dinner at 9pm every night. Late night eating/snacking isn't the reason why you can't lose weight; it's the foods you are choosing to eat at night. In this episode, I share my favorite foods you can eat at night that still satisfy your cravings and will help you lose weight. Do this and watch the lbs drop off. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Jul 21, 2023

If you find yourself needing to add more sets to your workouts, you probably don’t have a volume problem, but you have an intensity problem. Less is more. In this episode, I share my secrets to getting more done in less time. You don’t need 2 hrs in the gym to get an effective workout. You need a solid 45-60 minutes of focus and intensity. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Jul 20, 2023

If you step on the scale and you don’t like the number you feel frustated, angry, and even depressed. What if you used your negative emotions you felt with your health, wealth, and relationships for GOOD? What if you could harness those emotions you feel on a day to day basis and use them to your benefit? If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Jul 19, 2023

The 2nd ever Ransomed Bodies Fitness Retreat will be October 14th and 15th in Orange County, California! Osen came to the last event and was forever changed. These events are about changing your environment. When you surround yourself with like-minded individuals for an entire weekend, you can’t leave the same. You take care of others every waking moment, but you fail to take care of yourself. This weekend is about filling up YOUR cup so that you can serve those around you to the best of your ability. Listen to Osen’s story and the impact the event had on him!

Jul 18, 2023

Not tracking your food is like throwing darts with a blindfold on; you are just guessing. But most people feel tracking their food takes too much time and it is too difficult. In this episode, I share my secrets to tracking your food the easy way in less than 5 minutes per day. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Jul 10, 2023

If you’re not training like an athlete in the gym, then odds are you don’t have the physique you would want. Working out and training are not the same thing. If you don’t feel like you workout hard enough, this episode is going to give you the one thing you need to focus on to take your training to the next level. If you got ANY value from this episode, it would be the world to me if you scroll down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Jun 29, 2023

If you constantly struggle with procrastination and you are always putting things off, this is exactly what you need to hear. You need to understand how your brain makes decisions. In this episode, I break down how many decisions your brain makes per day and how to reprogram it so you never struggle with procrastination ever again. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Jun 28, 2023

Do you struggle building your back? Do you feel like you feel your biceps more than your back on back exercises? In this episode I break down how to feel your back more, how to maintain muscle mass while cutting, and my secrets for bigger legs! If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Jun 27, 2023

Hunger can be one of your biggest challenges while on a diet. Maybe it’s late at night, the afternoon, or your mornings, but being hungry while dieting is a very common problem. In this episode, I share some of my secrets on how you can overcome your hunger struggles while losing weight. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Jun 23, 2023

Do you feel like time is the biggest reason why you can’t do the things you want to do in life? Your schedule is packed full, you have too much on your plate, and you always feel behind. In today’s episode, I share my tactics and keys to taking back control of your schedule so you can get more done and feel in control. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Jun 22, 2023

In today’s episode I breakdown the truth about building muscle while in a calorie deficit, who this is for, and how you can do it. I also dive into the best approach for fixing muscle imbalances and the problem with 3 sets of 10. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Jun 21, 2023

In this episode, I walk you through exactly what it takes to create your dream life and your dream body. If you feel like you are behind in life and that there is MORE that you can do, this will massively inspire you. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Jun 20, 2023

How long should you wait to get back into working out after an injury? What’s the best type of cardio you should be doing for fat loss? If you have belly fat, but you need to build muscle, should you cut? In this episode, I did a live QA in my private community and I answered the most common questions I got asked. This one was massively valuable. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Jun 13, 2023

Have you ever wondered what you should be doing on rest days? You know you shouldn’t lift weights 7x per week, but what do you do on the days you don’t go to the gym? You’re tired of doing 3 sets of 10 and you feel like your training intensity is lacking. How do you approach each set to maximize your results? You’ve heard walking on the treadmill is one of the best things to do for fat loss… but why? And should you be doing something else? If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Jun 8, 2023

There’s another level that has yet to be unlocked deep inside of you. The only thing stopping you from unlocking it is yourself. You are in your own way. Over the next 60 days we are going to dive deep and breakthrough our limiting beliefs that are holding us back. This challenge will break you physically, mentally, and emotionally. Buckle up!

Jun 6, 2023

Your relationship with food is everything… even if you have the right macros, it won’t matter if you’re elbows deep in a bag of chips after a stressful day. In this episode I break down some of the most common questions I am getting asked! If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Jun 1, 2023

Fitness is inconvenient. You are going to have to do hard things every single day. You will have to go out of you way to stay on track. If you’re struggling with staying consistent, this is the perfect message that you need to hear right now. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

May 26, 2023

What’s the story you are telling yourself everyday? What are the excuses you keep making over and over again as to why you can’t accomplish great things? It’s not macros, a workout plan, motivation, or lack of money, the problem is your mindset. And until you fix what’s going on in your head, you will never break free. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

May 23, 2023

In this episode, I breakdown how you can prevent losing muscle when you cut, if you should do fasted workouts, and many more in this live QA inside of my private coaching community! If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

May 18, 2023

So you want to get lean? Guess what, that’s easy. The hard part is staying lean. In this episode, I share what you need to focus on to stay lean for life. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

May 16, 2023

Traveling is no excuse to fall off track on your diet or workouts. If you prepare correctly, you shouldn’t miss a beat. In this episode, I share the 3 main ways I like to stay on track when traveling and when I’m on vacation… Take notes because this is a good one! If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

May 11, 2023

In life, it’s not a matter of IF you are going to experience a setback, but it is a matter of WHEN. If you can prepare yourself and your perspective on setbacks the right way, you can use all of your failures, mistakes, and regrets as your greatest strengths. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

May 10, 2023

Want to learn how to calculate your own calories without having to use a calorie calculator? In this episode, I’m going to breakdown the easiest way to figure out how many calories you need for your body If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

May 5, 2023

You unexpectedly overeat yesterday, so what do you do now? Fast? Cardio? Fat burning supplements? In this podcast I am going to breakdown how to properly manage a bad day of overeating to get you right back on track If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

May 4, 2023

Do you feel like it would take a miracle to get a 6 pack? Do you feel like you’ve tried everything and nothing seems to work? In this episode, I break your limiting beliefs and share how getting a 6 pack is easier than you think. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

May 3, 2023

You’ve tried to get in shape over and over again with no luck… it seems nothing works. In this episode, I’m going to share WHY trying to “get in shape” is putting yourself on a one way track to failure. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Apr 26, 2023

10 years ago I found myself sitting in the back of a cop car asking myself, “How did I end up here?” This was my rock bottom and the moment that catipulted me into the life you see now. In this episode, I share my inspiring story and 3 lessons you can learn to create your dream life. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Apr 25, 2023

In today’s episode, I go live in my private FB community and answer some of the most common questions that my clients are asking. Sit down and pick my brain when it comes down to overcoming your struggles inside and outside of the gym. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Apr 21, 2023

Do you want to leave a lasting legacy? Do you want to have a greater impact on the world? Are you tired of accepting 2nd class treatment from other people? Are you ready to step into your purpose? Then you must be willing to put yourself first. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Apr 19, 2023

Your mental health has a direct relationship with your physical health. If you are neglecting your body because you are “stressed”, you need to start focusing on overcoming your “stress” with your body. In this episode, I show you how. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Apr 18, 2023

Staying lean year round is dead. Right now, that might sound like all you want, but I promise you, it’s not the best for your body and for your mind. Fitness is an infinite journey, meaning it never ends until the day that you die. So you must set up your plan that allows you to follow it that way. In this episode I share how I structure my body and how you should too. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Apr 14, 2023

I used to have a fear of having kids and now I have 3! I thought I was busy when I was in college… but now looking back, that was a cake walk. If you struggle with your time, managing your schedule, and your priorities, in this episode, I’m going to share 3 things I’ve used to manage my schedule and time effectively. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Apr 12, 2023

If you are just starting out or maybe you just feel “stuck” right now, you probably are focusing on the WRONG THINGS. If you set your focus and intentions correctly, you will save your self the time, energy, and effort. In this episode I will share the key things you should focus on to start seeing results NOW, even as a beginner. This is the advice I wish I would have heard when I was first getting started. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Apr 11, 2023

The most important macro that you need to hit is your protein. If you’re not hitting your protein, it will be harder for you to lose weight, build muscle, and get the body you desire. In this episode, I share why you mentally struggle hitting your protein goals and 3 easy hacks to hit your protein every day (no matter how much it is). If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Apr 4, 2023

In today’s episode, I share the pros and cons of working out in the morning versus working out at night. Your consistency plays the biggest part in your results and I break down how you can be more consistent even with a busy work schedule. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Mar 29, 2023

I love to snack and I’m guessing you do too. Instead of cutting out snacking to lose weight, why not find better options? In this episode, I share my 5 favorite snacks for a shredded physique and I also share snacks you need to AVOID. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Mar 28, 2023

Are artificial sweeteners, diet soda, and zero soda bad for you? What does the science say? In today’s episode, I breakdown the science behind artificial sweeteners and I talk about how you can use them in your fat loss journey. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Mar 27, 2023

"What defines a truly masculine man? Is it being an ALPHA? Is it having it all together? Is it being the biggest guy in the room? No. In this episode, I breakdown what true masculinity should look like and what you need to focus on so you can impact those around you in a positive way. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/ "

Mar 24, 2023

Fitness will impact every area of your life - positively or negatively. Once you master yourself, your vices, your weight, and you are able to look in the mirror and say “I love what I see”, you are unstoppable. My VIP Legacy client, Elbon Flanagan, shares his story on how overcoming his health and fitness struggles led to his many successes in life.

Mar 21, 2023

Ransomed Bodies is now a worldwide online fitness coaching company, but it wasn’t always that way. If you are looking for inspiration, to dream bigger, and to have greater impact, this episode will inspire you on a whole new level🔥 If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Mar 20, 2023

What do you do when you get bored in the gym? When you get bored with your nutrition? When you feel like taking a break or taking a day off? This is the moment when most people quit. This is the moment when most give up. And in this episode I go over tactically how you can approach staying more consistent than your competition. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Mar 16, 2023

It’s not your macros that are holding you back, it’s your vices. It’s your secret bad habits that stop you from accomplishing your goals. If you continue to neglect your bad habits, they will stop you from becoming the best version of yourself. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Mar 15, 2023

Just taking pre workout isn't enough... if you actually are serious about maximizing your results in the gym, then you need to be METICULOUS about your pre and post workout eating. In this episode, I break down my process for what I eat before and after I lift to get the best results and how you can find what is going to work best for you.

Mar 14, 2023

I spent YEARS trying to build a 6 pack. I worked so hard, but it seemed like everything I tried never worked. In today’s episode, I break down the 5 biggest mistakes I made along my journey and what changed so I could below 10% body fat and build a 6 pack. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Mar 13, 2023

If you’re an overthinker or you struggle making hard decisions, in this episode, I am going to break down how you can make better and faster decisions for your life. I also dive into how to know what God’s will is with those decisions. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Mar 10, 2023

What do you do when your back is against the wall? When you have to pick up an extra shift at work? When you get an injury? When someone in your family is sick? Life is hard and you will experience adversity along the way. What matters is how you RESPOND to that adversity. My kitchen flooded and I talk about how I responded in this episode. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Mar 8, 2023

What do you do when your friend and family don’t support your goals? what do you do when you have people in your life that constantly tear you down? In this episode, I get real about how I like to approach these type of people and situations and how they can be impacting your life. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Mar 7, 2023

Body dysmorphia and insecurity with your body is a real thing… It’s not talked about enough among men. I get deep and dive into the truth about being insecure with your body and some ways you can overcome it. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Mar 3, 2023

What is the story you are telling yourself on a day to day basis? All of us experience trials and adversity in life and in fitness. The way you approach those problems is what matters most. Today, I go over how I like to approach problems so I can move forward every single time. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Mar 1, 2023

Do you ever feel like something is missing in your life? You don’t have direction? You don’t know how to set goals? In this episode, I give you insight into how I think about living a fulfilled life. And the 3 areas you need to focus on. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Feb 27, 2023

Do you travel a lot for work or go on vacations frequently? Do you find yourself stressing about what you need to eat so you don’t gain back all the weight you lost? In this episode, I share 3 things you can do to never stress about gaining weight while traveling again. I hope this helps. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Feb 24, 2023

Who are you surrounding yourself with? Are they pulling you down or pushing you up? In this episode, I breakdown exactly how and why you should do a regular audit of your inner circle. Because your environment dictates your reality. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Feb 22, 2023

The next time you go into the gym, ask yourself, are you training or working out? They might sound like the same thing, but they are completely different. Those who workout are often the ones that are stuck, unmotivated, and in the same place year after year. The ones that train are there for a specific purpose. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Feb 21, 2023

Having more energy is easier than you think. There’s actually a lot of things you can do daily that will give you more energy. Start implementing a few of these techniques I mention right away and watch your daily performance skyrocket. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Feb 20, 2023

When you find yourself sick, should you suck it up and push through? Or should you rest and recover? Will you lose your gains if you don’t make it to the gym? Will you ruin all your progress? In this episode, I break down all of these common questions when it comes to getting sick. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Feb 16, 2023

This is a touchy subject for people, but I’m going to dive into it anyway! Can you drink alcohol and still lose weight? How should you manage alcohol? What drinks are the best? If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Feb 11, 2023

It’s not about IF you ever get stagnant in the gym, it’s about WHEN you get stagnant in the gym. Every gym goer knows the feeling. The weights won’t move, you feel stuck, unmotivated, and plateaued. In today’s episode, I share 4 thinks you can change TODAY to get yourself unstuck. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Feb 10, 2023

What’s the most common mistake I see with guys who want to lose weight? What is the most common TRAIT I see with my clients who do lose weight. It is more crystal clear than ever for me. If you avoid this mistake, fat loss will be a breeze for you. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Feb 8, 2023

In today’s episode, I go live and answer some of the hottest questions from my Instagram followers. Some of my answers may surprise you! If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Feb 7, 2023

I’m not sure about you, but I’ve had my fair share of injuries in the gym. A lot of them were because I did not warm up properly. In this episode, I breakdown. my exact warm up to prepare for heavy weight lifting and the warm up you need to focus on so you can perform at your top level and prevent injuries. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Feb 6, 2023

You unexpectedly overeat yesterday, so what do you do now? Fast? Cardio? Fat burning supplements? In this podcast I am going to breakdown how to properly manage a bad day of overeating to get you right back on track If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Feb 3, 2023

If you are an overweight parent, or you are in some place of leadership in your life, you need to listen to this message. People do what you do, not what you say. You need to learn to lead by example if you want to impact those around you. In this episode I share how I use the people around me to stay motivated in every season of life. You need to develop this skill if you want to get in the best shape of your life. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Feb 1, 2023

If you struggle hitting your protein goals, I am going to share 5 super easy high protein meals so you will never struggle again. Hitting your protein is ESSENTIAl for building muscle and burning fat. So this cannot be neglected on any fitness journey If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Jan 31, 2023

Injuries can be one of the toughest challenges to overcome in your fitness journey. And if you don’t approach them properly, they can significantly impact your results. In this episode, I share my personal experiences with injuries and how you can deal with them to still progress in the gym If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Jan 30, 2023

This is a special episode because I had the privilege of being interviewed by @ruslankd on his Youtube channel. We talked about my story of quitting Orthopedic surgery to chase my dreams, the obesity problem in our country, and faith. This is a must listen episode. Share this to your instagram story and tag me @trizzlemanfitness and @ruslankd if you listen!

Jan 25, 2023

You can workout 4-5x per week with ease, but following your diet for 5 days in a row… now that’s the challenge. In today’s episode I share 5 reasons why you can workout consistently, but you struggle with consistency in your diet. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Jan 24, 2023

Despite what you’ve been told, you CAN influence your metabolism by changing a few simple things. This can be the difference between you staying the same and becoming unrecognizable. Do these 5 things now to rev up your metabolism. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Jan 23, 2023

Ego lifting is killing your gains. If you learned how to properly increase your weights in the gym with the proper form, you will get 2x the results as you are now. In this episode, I breakdown exactly how you can stop ego lifting and how to figure out when you are ego lifting. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Jan 21, 2023

If you feel like you can “never catch a break”, you are always unmotivated, or you just aren’t getting results fast enough, then you probably have a self sabotage problem. YOU get in the way of YOU. In this episode, I break down how you can break free of self sabotaging your results and reach your fullest potential. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Jan 18, 2023

This past weekend, we hosted the first ever Ransomed Bodies Fitness Retreat! This was one of the best weekends of my life and in this episode, I share my 3 biggest takeaways and lessons from this incredible weekend. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Jan 16, 2023

If you struggle losing weight, odds are, you wrap your identity with the number you see on the scale. If you wake up in the morning and you gained 2-3 lbs, do you feel unworthy? Unmotivated? Not good enough? There’s a better way to track progress, in fact I share 10. Use these strategies to stay consistent and not get discouraged when the scale isn’t going your way. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Jan 13, 2023

If you want to gain your time back, it will require a level of sacrifice that you probably have never made before. In this episode I share how I was able to build my business while working a full time job and how you can apply the same principles to win in life. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Jan 11, 2023

Building 6 pack abs really isn’t that hard, it just takes a little bit of patience. If you can commit to these 4 things over the next few months, you will become unrecognizable. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Jan 10, 2023

In this episode I share 5 ways you can boost your metabolism so you can burn more fat. When you boost your metabolism, you burn more calories at rest and you end up losing more weight and fat. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Jan 9, 2023

In today’s episode, I interview my client Justin Konopaske (software marketer) on how he was able to overcome his sweet tooth, track his food with a busy schedule, lose 15 lbs, and build lean muscle. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Jan 6, 2023

If you want to be successful, you will need to stop LOOKING for motivation, and start viewing motivation as a gift. In this episode, I break down how you can use motivation to your advantage and what to do when you don’t feel it. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Jan 4, 2023

Are there people, commitments, jobs, or interests in your life that are holding you back from your true potential… Until you grab the conviction that you don’t owe anyone anything, you will continue make choices to please other people instead of putting yourself first. You must put yourself first if you want to hit the next level. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Jan 3, 2023

Eating 1200 calories per day may work in the short term, but it will lead to long term disaster. If you want to get in the best shape of your life, you will need to eat a lot more calories than this. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Jan 2, 2023

2 years ago I made one of the most difficult decisions of my life. I quit my career in Orthopedic Surgery to pursue my passion of becoming a full time online coach. I learned that GOOD is the enemy of GREAT. And in this episode I talk about the SACRIFICES you need to make if you want to accomplish great things in your life! If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Dec 30, 2022

Winning as a man in 2023 has never been easier. In this episode I talk about how you can win in your fitness, finances, and faith this year even if you face a lot of obstacles along the way. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Dec 28, 2022

If you started weighing yourself more, I guarantee you, you will see better results. You fear what the number on the scale will say, so you avoid weighing yourself all together. In this episode, I break down the importance of weighing yourself and how often you should step on the scale. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Dec 27, 2022

2022 was by far the best year of my entire life. I won my pro card as a natural bodybuilder and I want to share some of the biggest lessons that I learned this year. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Dec 26, 2022

If you want to be successful you must be willing to prune away the things and people that are holding you back in life. Success requires sacrifice. And in this episode I talk about the success trait you need of being able to cut people and things off that are holding you back. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Dec 22, 2022

In today’s episode I answer some of your most common questions on my Instagram live around the best workout split for building muscle, my top tips for cutting, how to build muscle and burn fat at the same time, and the best protein to take. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Dec 20, 2022

In this episode, I share my mindset and approach to the holidays and how you can continue your momentum and make progress without giving up the eggnog. This is a must listen episode that you can take with you for any special event, holiday, or vacation for 2023! If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Dec 19, 2022

Jasper is a sales manager at BMW and he always put his career first. He would work long hours to provide for his family, but when he got off work, he didn’t have the energy to be fully present to his 2 kids and would just want to go to sleep. So far we have lost 50 lbs, he now wakes up at 4:30am every day, and he has more energy than ever before. We are just getting started! If you want to work closely with me and lose your next 20-30+ lbs like Jasper without restrictive diets or long workouts, DM me “TRANSFORM” on Instagram or LinkedIn for more info.

Dec 16, 2022

Aggressive patience is the difference between you pushing through, and you giving up. YOU are the only reason you are not in the place you want in life. In this episode, I talk about the mindset you need to approach your life and fitness goals and how to become better than 95% of other individuals. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Dec 14, 2022

In this episode, I open up about a MASSIVELY important aspect of my life that will inspire you to live a life greater than yourself. Love is never convenient. Love never “fits your schedule”. You will never have all of the information needed to make a sound decision in your life, so you must be able to make decision off of faith.

Dec 13, 2022

Who you surround yourself, dictates the standard of your life. If everyone in your office is 20-30 lbs overweight, odds are, you will be too. Just because something is COMMON doesn’t mean it is NORMAL. It’s time we change the standard and raise the bar. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Dec 12, 2022

In today’s episode I am joined with one of my clients Bailey Holborn and we talk about the dark side of restrictive diets, why he still wasn’t happy even though he lost 70 lbs, and how Ransomed Bodies has changed his life. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Dec 10, 2022

Procrastination is death… the only opportunity you have is the one right now. Waiting to start something that is important to you is a sure way to never get it done. Today is the day you will only have. Take action NOW. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Dec 8, 2022

I didn’t want to workout today, so I worked out today…. This is the mindset you need to take your life to the next level. The DISCIPLINE to do the HARD things every single day. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Dec 7, 2022

I’ve been waking up at 4:45 everyday for the last 90 days and here’s why… If you feel like you don’t have time, you don’t have time for yourself, or like your days start off on the wrong foot, I’m going to share with you how you can break that. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Nov 30, 2022

Exercise variations may be killing your gains… If you are changing up your exercises, reps, and sets, week after week, odds are you are leaving results on the table. In this episode, I break down what to focus on with your workouts and the main drivers to building muscle. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Nov 29, 2022

Being shredded is awesome! But it does come with a price… If you ALWAYS stay shredded and never give yourself a diet break… you will be leaving gains on the table! If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Nov 25, 2022

Let’s be real. One of the main reasons you started going to the gym in the first place was to get a 6 pack. You’ve tried countless ab programs, and despite putting in hours per week, nothing is changing. In this episode, I’m going to break down exactly what you need to focus on in the gym, in order to build 6 pack abs If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Nov 22, 2022

This past weekend I competed against the best natural physiques in the world at the WNBF WORLD CHAMPIONSHIPS. In this episode, I share my experience becoming a professional natural bodybuilder and how you can apply these same principles to your fitness journey. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Nov 18, 2022

The holidays can be a stressful time for a lot of people, especially when it comes down to managing their fitness goals. In today’s episode I am going to breakdown the mentality you need to properly manage this time of the year! If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Nov 16, 2022

Should you cut, bulk, or maintain? In today’s episode I give a breakdown of the different phases you can choose from and when you should change up your phase to maximize your gains inside of the gym! If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Nov 14, 2022

In today’s episode, I share my experience buying my dream car and what it took to get to this point in my life. If you need some inspiration, direction, or motivation, this one is for you! If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Nov 11, 2022

You unexpectedly overeat yesterday, so what do you do now? Fast? Cardio? Fat burning supplements? In this podcast I am going to breakdown how to properly manage a bad day of overeating to get you right back on track If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Nov 9, 2022

Your sweet tooth problem is probably one of the biggest bottlenecks in your fat loss journey. Your sweet tooth won’t ever go away, but what changes is how you manage it. I have a sweet tooth myself and in this episode I’m going to break down exactly how you can manage it. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Nov 8, 2022

In 2 weeks, I will be competing in the biggest natural bodybuilding event in the WORLD. In this episode, I breakdown my mindset going into the show and how you can apply it to your own fat loss journey. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Nov 7, 2022

What is best for losing fat? How can you do it the fastest? Running? Elliptical? Stairmaster? Today, I breakdown the best method for you to burn more calories and how to choose which one is going to work best for you. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Nov 2, 2022

In today’s episode, I interview one of my clients, ER Physician Dr. Nick Spampinato about how he was able to successfully lose 20+ lbs in 16 weeks while having a busy schedule and traveling a lot. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Nov 1, 2022

Losing weight can be overwhelming and confusing… In this podcast, I breakdown how simple it is and give you 10 things to focus on if you want to lose 10-15 lbs in the next 30 days. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Oct 31, 2022

One of the most frustrating things in fitness is feeling like you are doing the work, but you have nothing to show for it. In this episode, I break down my methodical approach to assessing weight loss plateaus and how you can apply this to your own fitness journey. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Oct 28, 2022

Your problem isn’t carbs, it’s that you eat too much. Yes, if you cut carbs you will lose weight… but will that work for you long term? Let’s find out!! If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Oct 26, 2022

In today’s episode I interview one of my clients Charles Sutton who lost over 60 lbs in 1 year. The cool thing, he did this at 52 years old. Charles shares some of his secrets to change his habits and make fitness into a lifestyel. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Oct 25, 2022

In this episode, I reveal 5 things that I actually have changed my mind on over the years about fitness. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Oct 24, 2022

In today’s episode I interview one of my clients Philip Bankstron about how he has lost 50 lbs in the last 5 months. Approaching his 30th birthday, he knew he needed to make a change not only for himself, but also everyone around him. He went from a size 44 to a 38 and we are just getting started! If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Oct 21, 2022

Everything in life has a COST… the question is, what are you going to pay for? Just because something is COMMON does not mean it should be NORMAL. We need to stop normalizing being out of shape. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Oct 19, 2022

Is flexible dieting worth it? Can you actually eat pasta, donuts, tacos, and waffles and still get results? In this episode I breakdown my thoughts on flexible dieting and we are going to figure out if it’s a good fit for you. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Oct 18, 2022

I qualified for the World Championships of natural bodybuilding in November 🔥 and in today’s episode I share with you a few pieces of advice that you can take with you on your own fitness journey. Don’t miss this! If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Oct 13, 2022

If you fail to prepare, then you are preparing to fail. If you have a busy schedule (which most men say they do) planning your nutrition and meals out is MANDATORY. I am going to share some practical tips on how to plan your meals for success. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Oct 12, 2022

If you struggle losing weight, odds are, you wrap your identity with the number you see on the scale. If you wake up in the morning and you gained 2-3 lbs, do you feel unworthy? Unmotivated? Not good enough? There’s a better way to track progress, in fact I share 10. Use these strategies to stay consistent and not get discouraged when the scale isn’t going your way To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Oct 11, 2022

Listen to this episode if you want to be in the top 1% of the fittest people in the world. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Oct 5, 2022

Telling someone to “eat in a calorie deficit” is actually bad advice… If losing weight was that easy, then most of America wouldn’t be overweight. Unfortunately, if you don’t fix our relationship with food, you will neve be able to eat in a calorie deficit. In this episode, I take you one step closer to solving this issue. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Oct 4, 2022

In today’s episode I share my experience winning my WNBF men’s physique pro card in my first ever show and how you can apply the same principles to your own goals. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Oct 3, 2022

You crushed your workout, ate clean, drank your gallon of water, wake up in the morning, and BOOM. You are 3 lbs up from yesterday… what happened? There’s a lot of factors that go into play when it comes down to your weight fluctuations, understanding what they are will help you navigate it properly. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Sep 29, 2022

Fat loss can be complicated, confusing, and overwhelming. It’s actually quite simple. In this episode, I’m going to breakdown what you need to focus on to lose fat each and every week by illustrating the fat loss pyramid. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Sep 28, 2022

If you’re not happy with your results, then it’s time for you to raise the standard in which you live your life. Develop the WILL TO WIN. Stop settling for average. Stop settling for second place. You deserve to win in life. You deserve to lose 20 lbs. You deserve 6 pack abs. But until you raise your own personal standards, you will never attain that place of victory. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Sep 21, 2022

Once I lose weight, THEN I'll be enough. Once I lose weight, THEN I’ll feel good about myself. Once I lose weight, THEN I’ll finally feel be confident. Have you ever said something like this? There are thousands of fitness models out there that are just as insecure about their body as you are. In today’s episode, I am going to deep dive into the right approach to feel confident about your body even if you don’t look the part. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Sep 20, 2022

In today’s episode, I am going to share one of my favorite ways to guarantee my clients hit their weight loss goals. It all starts with setting the right expectations. Are you setting yourself up for failure or success? If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Sep 19, 2022

If you don’t stand for something, you won’t stand for anything. Living for the approval of Man and people pleasing will keep you stuck and unhappy. In this episode, I talk about how I broke free of this and how you can too. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Sep 16, 2022

Controlling your hunger and cravings is more important than your calorie intake. Because if you can’t control your hunger properly, there’s no way you will be able to hit your macros. In this episode I give you practical tips to control your hunger while dieting. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Sep 14, 2022

I have lost 21 lbs in the last 12 weeks while getting ready for my show. In today's episode I talk about 3 easy things you can immediately implement if you want to see better results in your own weight loss journey. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Sep 13, 2022

Are you speaking life or death over yourself? The words you speak about yourself on a day to day basis MATTER. They literally determine the direction of your life. In this episode, I dive into how to change the dialogue about the words you are speaking over yourself and why it’s important. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Sep 12, 2022

Do you feel like you don’t have time to prioritze your nutrition? Do you feel like even though you workout 3-5x per week, you still don’t get results. If you have a busy schedule, in this podcast I am going to breakdown how to properly manage your nutrition even when things get hectic. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Sep 8, 2022

You unexpectedly overeat yesterday, so what do you do now? Fast? Cardio? Fat burning supplements? In this podcast I am going to breakdown how to properly manage a bad day of overeating to get you right back on track If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Sep 7, 2022

It’s time that we went from TALKERS to DOERS. It’s time that our beliefs and goals line up with our actions. In today’s episode I break down how faith without works is dead and why it’s so important that you back your words up with what you do. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Sep 6, 2022

Are you unhappy with the way you look despite working out regularly? Maybe you aren’t overweight, you’re not skinny, but your’e right in the middle. In today’s episode, I am going to breakdown how you can overcome this problem and fix skinny fat. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Sep 5, 2022

Do you struggle tracking your calories and can never do it consistently? Tracking your food shouldn’t take you longer than 10 minutes per day if done correctly, but if you don’t want to track your food, but you still want to lose weight I am going to share 6 things you can do instead of tracking your food. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Sep 2, 2022

Do you train abs 4, 5, or even 6x per week? Do you feel like no matter how hard you go on your abs training, you never see a change? Today I discuss the 3 things you need to focus on to actually see results in your midsection (and it’s not doing abs everyday). If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.

Aug 30, 2022

In today’s episode I talk about WHY you should take salt before you workout, how much you should take, and if it’s a good idea for you. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Aug 29, 2022

In today’s podcast episode, I interview one of my clients Evan Werner about how he was able to build 6 pack abs and take his life and physique from AVERAGE to SAVAGE 🔥 If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Aug 26, 2022

Are you someone who just allows things to happen to you? Your life feels like it's in the ocean and it is just taking you wherever the current goes. This is why a lot of men fail in their fitness journey. They approach it circumstantially, instead of intentionally. You need to start living INTENTIONAL each day. Attack the day with POWER and watch your life transform. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Aug 25, 2022

What’s the difference between a working sets, and warm up set, and training to absolute failure?? If you don’t know the answer to this question, your intensity in the gym is probably suffering. In this episode, I am going to break down the difference for you and give you some tips to breakthrough some strength plateaus. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Aug 24, 2022

If you don’t have your pre workout and post workout nutrition dialed in, then your performance in the gym can be hindered. What you eat before and after you workout MATTERS. IN this episode, I am going to break down what I eat and what I have most of my clients eat to maximize their performance in the gym! If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Aug 23, 2022

In this episode, I talk about 3 main things you can do right now to build muscle 2x as fast (without taking steroids lol). If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Aug 22, 2022

When was the last time you truly went on an adventure? In this episode, I dive into if you should compete, what to do when fitness starts getting boring, and my mentality heading into the show. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness

Aug 17, 2022

Your negativity is killing your gains! “I can never catch a break”. “I have bad genetics” yada yada yada. STOP! In this episode I talk about how to break free from your negativity and perfectionism and how to step into your power to develop a physique you couldn’t even dream of. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Aug 16, 2022

Your man boobs may be the most insecure area of your body. You’ve tried a ton of different exercises and routines, but no matter what you do, nothing seems to work. In this episode, I will break down the stepwise routine I use with my clients who are trying to get rid of their man boobs and how it works so well. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Aug 15, 2022

Do you struggle with staying disciplined? If you want to be more consistent, you must master the art of doing thing when you dont feel like doing it. In this episode, I breakdown the 3 things you can do right now to stay more disciplined and to get better results. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Aug 11, 2022

What’s the best workouts split for fat loss? For building muscle? When should you change your split? I’ve tried DOZENS of splits and in this episode I will break down which one is the best and how to find the right one for you. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Aug 10, 2022

Are you going to lose all your muscle if you start doing cardio?? No and yes. In today’s episode I break down the instances where cardio could potentially kill your gains and how to avoid this from happening. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Aug 9, 2022

Our generation is entitled for results. We are unwilling to put in the necessary work to get to where we want to be in life. In this episode I share how every momentum is an OPPORTUNITY. And you can either watch it pass, or use what you have been given to build something great. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Aug 8, 2022

It’s not your macros that are holding you back, it’s your vices. It’s your secret bad habits that stop you from accomplishing your goals. If you continue to neglect your bad habits, they will stop you from becoming the best version of yourself. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Aug 4, 2022

CREATINE… Should you take it? Did you know that creatine is the most research supplement on the market? In today’s episode I will give you practical tips if you want to take creatine but your main goal is weight loss. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Aug 3, 2022

MEN, stop cutting your calories in a desperate attempt to lose weight… Cutting calories is not always the answer. The goal is to be able to eat as many calories as possible and still lose weight. In today’s episode, I break down how to approach your calories when cutting and your relationship with food! If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Aug 2, 2022

In today’s episode, I share my personal life story and how I became the man I am today. I get vulnerable with my struggles, failures, and successes that have molded me into the person you see daily. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Aug 1, 2022

Deep down inside of you there is a champion ready to be awakened. Over time, you have lost your competitive edge. The edge to WIN, the edge to fight, the edge to never give up. In this episode I go over what that champion mindset looks like and how you can apply it to your fitness goals and all the other areas of your life! If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Jul 28, 2022

This may be the ONE thing that is holding you back from the body of your dreams. This may be the one CRUTCH you have in your life that is stopping you from your fullest potential. But should you completely cut it out? In this episode, I share some of the tactics my clients and I use to still drink alcohol and get results at the same time without having to give up your social life. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Jul 27, 2022

The way you do one thing is the way you do everything. You can’t follow through on your workout program, so you end up quitting on your financial plan. You keep sleeping in past your alarm, so you sleep past the girl of your dreams. If you want to be a real man, you need COMMITMENT. In this episode, I break down your first step to do that. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Jul 26, 2022

You workout 4-5 times per week and you eat healthy, but still, no one at your work thinks you go to the gym. Your friends don’t ask you about it. And you look in the mirror day after day and nothing is changing. You are CONSISTENT, but there’s 2 things you are lacking. In this episode I will breakdown the 2 principles you MUST USE if you want to actually look the part. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Jul 25, 2022

If you are just starting out or maybe you just feel “stuck” right now, you probably are focusing on the WRONG THINGS. If you set your focus and intentions correctly, you will save your self the time, energy, and effort. In this episode I will share the key things you should focus on to start seeing results NOW, even as a beginner. This is the advice I wish I would have heard when I was first getting started. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Jul 22, 2022

Do you work out one hour every single day, but you go home and throw it all away? No matter how hard you train, you can never outwork your trash diet. Do you think that you can “burn off” last nights mistakes? Because you can’t. And in this episode I will show you what to do instead. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Jul 20, 2022

If you find yourself gaining and losing the same 10-20 lbs over and over again, the problem isn’t your diet, it’s your habits. There are literally thousands of diets to choose from… which one is going to be best? In this episode, I will give you the one question you need to ask every single time you are presented with a new diet. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Jul 19, 2022

Your current struggles and circumstances are HARD. They are difficult to overcome, they are difficult to get through, but what’s more difficult is staying the same. YOU are the one who has to deal with the consequences of your INACTION. Not the person you complain to, your close friends, or even your family. It’s on you. Tomorrow is just an IDEA. Take action now on the things that matter. Because tomorrow is never promised. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Jul 18, 2022

You don’t need to do HIIT, fasted cardio, sprints, or spend hours on the stairmaster to get shredded. Burning more calories is simpler than that. All you need is to do this one thing. In this episode, I tell the the one change you can make in your life right now to burn more fat every single day. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Jul 15, 2022

You’ve been lied to!! You SHOULD NOT lose 45 lbs in 30 days. This is scam and a lie told to you by fitness marketers. You’ve been lied to your entire life about getting “quick results”. Here’s the thing, even if you do lose the weight that fast, a lot of that will be muscle mass… Is that really what you want? I didn’t think so. In this episode, I tell the TRUTH about how long it takes you to see results and my answer might surprise you. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Jul 12, 2022

If you struggle losing weight, odds are, you wrap your identity with the number you see on the scale. If you wake up in the morning and you gained 2-3 lbs, do you feel unworthy? Unmotivated? Not good enough? There’s a better way to track progress, in fact I share 10.Use these strategies to stay consistent and not get discouraged when the scale isn’t going your wayTo learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Jul 8, 2022

Getting toned, lean, and shredded doesn’t have to be boring or bland. In this episode, Trent talks about how you can still eat your favorite foods (Chick Fil A) and get results at the same time. He also discusses the mindset required to stay disciplined with your diet for life. To learn more about working with me directly, DM me “TRANSFORM” on IG: trizzlemanfitness

Jul 7, 2022

Tracking your food is one of the most important tools to start losing weight effectively. But what do you do when you are tracking your food, but you’re not losing weight? Trent breaks down how to fix this problem and it is easier than you think. Learn how to overcome your fat loss struggles.To learn more about working with me directly, DM me “TRANSFORM” on IG: trizzlemanfitness

Jul 6, 2022

Today, Trent goes over the NON-NEGOTIABLES that you need to focus on right now to make fat loss easy and sustainable. HIIT cardio, fasting, ketosis, and many other “tricks” are not the key to your dream bod. Do these things now to get results.Learn how to overcome your fat loss strugglesTo learn more about working with me directly, DM me “TRANSFORM” on IG: trizzlemanfitness

Jul 4, 2022

In this episode, Trent shares one of the most important tools that he uses for his clients to stay consistent and the tool that helped him workout 5 days per week even while working 80+ hrs per week in Orthopedic Surgery. Learn how to overcome your struggle with consistency once and for all. To learn more about working with me directly, DM me “TRANSFORM” on IG: trizzlemanfitness

Jun 15, 2022

The Ransomed Bodies Project was designed to deliver you the tools and tactics to turn your body into a fat-burning furnace and muscle-building machine. Let’s face it, fitness has become complicated and confusing with so much overwhelming and conflicting information out there. Hosted by Trent Harrison, Founder and CEO of Ransomed Bodies Training, the goal of this podcast is to make fitness simple again and give you practical steps and mindset tools to accomplish any fitness goal you set your mind to. Stop the guessing and confusion by listening to Ransomed Bodies Project.