About this episode
Want a custom plan to help you lose fat & get toned? Go here: šš¾ https://ransomedbodies.typeform.com/to/kCVgSiGE Most people think losing weight is hard . But living with regret? Thatās harder. Today, Iām breaking down the brutal truth about fat loss ānot the sugar-coated advice everyone else gives you. This isnāt just about counting calories⦠itās about becoming the kind of person who doesnāt have to āget back on trackā ever again. Youāll learn: ā
Why tracking your food isnāt obsessiveāitās necessary. ā
The real reason youāre not losing weight (hint: itās not your metabolism). ā
How your habits are shaping your kidsā health. ā
The truth about calorie trackers, āhealthy eating,ā and food fear. ā
How to shift your identity from ātrying to lose weightā to being a fit person. If youāve been stuck, frustrated, or tired of starting overāthis is the wake-up call you need If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). ā Supplements: Take 20% off Legion Athletics supplements with code āTRIZZLEMANā at checkout here ā