About this episode
Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). The goal isn’t to lose weight fast… the goal is to lose weight forever. In this video, I break down why quick fixes and crash diets fail, what healthy fat loss really looks like, and the habits that will help you keep the weight off permanently. You’ll learn: ✅ Why contestants from The Biggest Loser regained the weight back ✅ The real danger of losing muscle with crash diets ✅ The right pace of fat loss: 0.5–1% of bodyweight per week (with examples) ✅ How to shift from “outcome goals” to “identity goals” ✅ The power of aggressive patience and why you should set 12-month goals, not 12-week goals ✅ 3 core habits that guarantee lasting results Stop chasing fast weight loss and start building results that last a lifetime.