About this episode
Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Everybody wants to know: How fast can you actually lose body fat? Is it 30 days, 60 days, or a whole year? Today, I break down the real timeline to go from 30% body fat down to 15%—without crash dieting, burning out, or quitting. You’ll learn: ✅ The truth about how much fat you actually need to lose ✅ Why discipline beats motivation every time ✅ The golden rule of consistency that guarantees results ✅ What changes to expect at 2 weeks, 1 month, and 2 months ✅ The exact math behind how long YOUR transformation will take Spoiler: It’s not about quick fixes. It’s about building a system you can stick with.