About this episode
Skinny fat sucks because the more weight you try to lose, the worse you look… The more cardio you do, the worse you look… No matter what you try, you can’t get rid of that stubborn fat in your midsection. So you blame your genetics or age and quit when you don’t see results. It’s because you are going at it all wrong… your problem isn’t too much fat, it’s not enough muscle. Changing the way you look requires you to change your SHAPE. The only way you can change your shape is by building lean muscle! Here are 8 steps you need to follow if you want to go from skinny fat —> toned. If you liked this podcast it would mean the world if you left it a genuine 5 star review!