June 22, 2023
#156 - Can you build muscle in a calorie deficit? The problem with 3 sets of 10, and fixing muscle imbalances
Ransomed Bodies ProjectAbout this episode
In today’s episode I breakdown the truth about building muscle while in a calorie deficit, who this is for, and how you can do it. I also dive into the best approach for fixing muscle imbalances and the problem with 3 sets of 10. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/