#291 - How to Go From 30% Body Fat to 10% Body Fat: Understanding Your TDEE (Part 1)

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ This is part 1 of my 3 part series on how to go from 30% to 10% body fat! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here