About this episode
Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE If you are 20–30 pounds overweight and sick of starting over every Monday, this is what you've been waiting for. I break down why your past diets failed and give you a simple 3-step framework to lose 20–30 pounds in 2026 without starving, cutting carbs, or living in the gym. This is the exact approach I used to lose 38 pounds in 16 weeks , and the same system that helped: Mary Watford lose 60 pounds at 55 years old Pat McLeod lose 40 pounds in 4 months Janet Ramsey lose 48 pounds as a full-time working mom in her 40s You are not broken. You do not need more motivation. You need a framework that actually works long term. What You’ll Learn: ✅ Why you keep regaining the same 20–30 pounds ✅ How to fix your relationship with food so you stop emotional eating ✅ The “Protein Test” that instantly shows you if you are really hungry or just having a craving ✅ How to stop drinking your calories and effortlessly cut thousands of calories a week ✅ The truth about metabolism, TDEE, and why NEAT (daily movement) matters more than your workouts ✅ A 3-step blueprint to lose 20–30 pounds and actually keep it off in 2026