About this episode
Are you in control of food or is food in control of you? Emotional eating, cravings, and stress all play a crucial role in the food choices you make. If you don't manage your cravings properly, it will be very difficult to gain success in anything you do in life. Today, I share some of the main ways I overcame my battle with food and how you can too. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/