About this episode
Want a custom plan to help you lose fat & get toned? Go here: šš¾ https://ransomedbodies.typeform.com/to/kCVgSiGE If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Struggling to lose fat and keep it off⦠In this video, Iām breaking down the 7 rules of fat loss that nobody told you ā the exact principles Iāve used coaching 1,000+ men and women over the last 6 years. These arenāt gimmicks. These arenāt āquick fixes.ā Theyāre proven, sustainable rules that will finally make fat loss feel simple⦠almost like putting it on easy mode. By the end of this video, youāll know how to: ā
Lose fat while eating MORE food ā
Stop letting weekends ruin your progress ā
Use protein and walking to accelerate results ā
Stay consistent even when life gets busy ā
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