#199 How Much Protein Should You Consume? How to stay disciplined, and Losing Fat without losing muscle

In this episode, I unpack three burning questions everyone's asking. Everything from 'How Much Protein Should You Eat,' 'How to Stay Disciplined,' and 'How to Lose Fat Without Losing Muscle. and many more. Discover the science behind protein consumption, learn about personalized approaches to staying disciplined, and explore strategies to achieve your dream physique without sacrificing hard-earned muscle mass. Whether you're a fitness enthusiast, an athlete, or someone looking to enhance their wellness journey, this podcast equips you with actionable tips and evidence-based insights. Tune in to gain a deeper understanding of these crucial topics and empower yourself to make informed decisions about your health and fitness goals. Join us on this journey towards a stronger, leaner, and more disciplined you! Subscribe now and embark on your transformative fitness journey with us." protein intake, discipline tips, fat loss, muscle retention, health and fitness, nutrition, wellness tips, evidence-based fitness, achieving fitness goals.