#180 Alcohol and Your Body // Is It Worth it? (How to Manage it Properly)

Alcohol can have a significant impact on your body and fitness goals if you don't approach it properly. In today's episode I share how you can manage alcohol and the hidden effects it may have on your physique goals! This is a must listen episode If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/