#154 - Returning after an injury, the best type of cardio for fat loss, and getting rid of belly fat

How long should you wait to get back into working out after an injury? What’s the best type of cardio you should be doing for fat loss? If you have belly fat, but you need to build muscle, should you cut? In this episode, I did a live QA in my private community and I answered the most common questions I got asked. This one was massively valuable. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/