I Asked ChatGPT-5 to Help Me Lose Fat (AI Fitness Hacks) | #406

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE ChatGPT-5 can write emails, build businesses, and even pass medical exams… but can it actually help you lose fat, build muscle, and transform your body? I put ChatGPT-5 to the ultimate fitness test —showing you how AI can create meal plans, design workouts, and even give you mindset hacks to stay on track. But here’s the truth: AI can give you the information , but it can’t give you the accountability you need to follow through. That’s where real coaching and community come in. I’ll walk you through: ✅ Why most people fail diets & how AI can change the game ✅ A 7-day AI-powered meal plan (with my expert tweaks) ✅ An AI-generated 4-day workout split designed for fat loss & strength ✅ How AI can support your mindset & motivation when life gets tough ✅ The big catch you need to know before trusting AI with your fitness 🔑 ChatGPT-5 Prompts Ideas: Copy & paste these into ChatGPT-5 to try them yourself. Adjust them to your own personal needs. 🍽 Meal Planning Prompt: “You are an expert fitness trainer. Build me a 7-day meal plan with 140g protein, 130g carbs, and 55g fats, using foods like lean ground beef, rice, egg whites, and salmon.” 🏋️ Workout Design Prompt: “You are an expert fitness trainer. Design me a 4-day workout split for a 45-year-old woman focusing on glutes, core, and upper body strength with dumbbells and bands.” Supplements: “You are an expert fitness trainer. Tell me the exact supplements I should take for fat loss and building muscle. Give me only the best supplements that are worth my money. 🧠 Mindset & Accountability Prompts: “Give me 5 affirmations to repeat when I feel like quitting on my fat loss journey” “Create a weekly journaling routine to reflect on my fitness progress so I can stay consistent” I’m Trent Harrison , head coach at Ransomed Bodies. Over the last 8+ years, I’ve helped thousands of men and women (especially those 40+) lose fat, build lean muscle, and create a lifestyle that actually lasts. If you’re tired of quick fixes and gimmicks, this video will show you how to use technology the right way to accelerate your fitness journey. Want a custom plan to help you lose fat & get toned? Go here:👉🏾 https://ransomedbodies.typeform.com/to/WwMrZ0SD