October 24, 2025
Follower Q&A: Overcoming Gym Insecurity, Drinking Calories, Calculating Calories to Lose Weight, & Creatine for Women Over 60 | #426
Ransomed Bodies ProjectAbout this episode
Want a custom plan to help you lose fat & get toned? Go here: šš¾ ā https://ransomedbodies.typeform.com/to/kCVgSiGE ā In this episode, I share my thoughts on Overcoming Gym Insecurity, Drinking Calories, Calculating Calories to Lose Weight, & Creatine for Women Over 60 If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). ā Supplements: Take 20% off Legion Athletics supplements with code āTRIZZLEMANā at checkout here