Episodes

1d ago

Today on the show, Sinclaire Johnson is back, and she just had herself a day at the Merrie Mile in Honolulu. She won the race, ran a 4:21 road mile, and set a new American record. This is not new territory for her either. She has set American records before, made the World Champs team this past year, and after a few tough years battling major bone injuries, she’s finally feeling strong, healthy, and ready to keep building. We talk about racing a road mile without clocks or splits, being coached by her fiance Craig, what she learned from finishing fourth at the Olympic Trials in 3:56, how cross training has helped keep her healthy, and what she is targeting in 2026 with a full indoor season and an outdoor year that looks a little different. What we talked about: Sinclaire’s Merrie Mile win in Honolulu and the 4:21 American record Racing with no clocks, no splits, and a pacer plan that changed in real time Why this fall felt different and why she feels stronger than ever right now Being coached by her fiance Craig and what changed in her training and communication The mental side of returning from repeated bone injuries and reframing fear Feeling unheard in past training groups and why athlete coach communication matters Advice for young pros choosing a coach, team, and a life outside running Olympic Trials 2024, running 3:56 for fourth, and what she learned from it World Champs season takeaways and learning to adjust without blame Cross training as a core strategy and how she structures volume off her legs Indoor season plans and what she is excited to chase next How world rankings work and what the new “Ultimate Championships” format looks like Favorite event order: track 1500, road mile, track mile Life outside running: bread baking, what she is reading, and what she is watching Last message: being your biggest advocate and trusting your intuition Media mentioned Book: The Remarkable Life of Irawati Karve Show: The Secret Lives of Mormon Wives Music artist group: RÜFÜS DU SOL Support our Sponsors: CURE Hydration — No added sugar or dyes; electrolyte mix for adults and kids; non-GMO; FSA/HSA eligible. Use ANOTHER for 15% off at curehydration.com/another. Lagoon Sleep — If you’re ready to upgrade your sleep, Lagoon pillows are truly a game changer. Their customizable pillows are designed to help you fall asleep faster, stay cool, and wake up without neck or shoulder pain. You can adjust the fill to make it perfect for you. Save 15% by going to https://lagoonsleep.com/lindsey and using the code LINDSEY at checkout. Rocket Money — If you’ve ever looked at your bank statement and thought, why am I still paying for this, Rocket Money makes it so much easier to clean that up. It helps you find and cancel unwanted subscriptions, keeps an eye on your spending across accounts, and can even help you lower bills so you can grow your savings. I signed up for the premium level recently and it pulled out things I genuinely did not realize I was still paying for. Save yourself the monthly leaks and check it out at rocketmoney.com/gorun .

2d ago

We’re closing out our 10-part Wellness Series with a conversation that couldn’t feel more fitting. Today’s guest is my friend Brad Stulberg, who returns to the podcast to talk about his new book, The Way of Excellence: A Guide to True Greatness and Deep Satisfaction in a Chaotic World . I read this book over the past couple of months and finished it on the plane heading to a busy week of interviews at the running event, and I genuinely felt more grounded and prepared because of it. Brad has been on the show many times, and I always leave our conversations with tangible takeaways for how to live and lead better. He’s the author of The Practice of Groundedness, Master of Change, Peak Performance, and The Passion Paradox , and he brings such a thoughtful, practical lens to ambition, growth, and fulfillment. In this episode, we talk about caring deeply, the inevitability of failure, and why caring, even when it opens us up to heartbreak, is still worth it. We also touch on goal setting as we head into a new year and how to think about excellence in a way that’s sustainable and meaningful. I hope you love this conversation as much as I did and that it leaves you feeling encouraged as we wrap up this series. Check out Brad’s work and pre order his newest book at BradStulberg.com What we talked about: December as a natural season for reflection, and the tension of “ramping down” while launching something big The Way of Excellence and how excellence can be a mindset you practice, not just an outcome you achieve “Brave New World” as a fear-to-curiosity reframe for big moments (races, interviews, parenting, hard lifts) Curiosity vs fear, and why curiosity helps you perform better (and feel better) under pressure Caring deeply as the cost of stepping into the arena, and why “too cool to care” is actually insecurity Excellence as heartfelt (not robotic) and a critique of “pseudo excellence” culture and optimization obsession Cold plunges and “hacks”: what’s legit, what’s hype, and when hard things are useful vs unnecessary Identity and the “house with rooms” metaphor (runner, parent, creative, partner) so one setback doesn’t collapse your whole sense of self Reading vs short-form video for attention, cognition, and emotional health, plus habits that support focus New Year goals: why resolutions fail, and how values-based goal setting helps you climb the right mountain Sponsors: Eternal This entire Wellness Series has been made possible by Eternal, a science-backed preventative health company for people who take their health and training seriously. Eternal offers comprehensive, integrated primary care, advanced testing, and personalized health planning. They go beyond biomarkers to provide real answers, proactive care, and support for athletes and active humans alike. Learn more and become a member at https://eternal.co . Lagoon Sleep If you’re ready to upgrade your sleep, Lagoon pillows are truly a game changer. Their customizable pillows are designed to help you fall asleep faster, stay cool, and wake up without neck or shoulder pain. You can adjust the fill to make it perfect for you. Save 15% by going to https://lagoonsleep.com/lindsey and using the code LINDSEY at checkout. Lindsey Hein Coaching & Training Plans I’ve been coaching runners since 2013 and currently have space for a few one-on-one athletes. If you’re training for your first half or marathon, chasing a PR, or aiming to qualify for Boston, I take a holistic, week-by-week approach to coaching. I also offer half marathon and marathon training plans for beginner through advanced runners, designed with conservative mileage progression and simple strength and mobility work. Visit https://lindseyhein.com and use the code DECEMBER2025 to get $10 off training plans through the end of the year. If you’re interested in one-on-one coaching, email me at lindsey@sandyboyproductions.com . Brad’s new book, The Way of Excellence , is linked here . Thanks so much for being here and for supporting the Wellness Series.

Dec 12

I cannot tell you how special this episode feels to me. Laura Galeazzo — who longtime listeners will remember as the very first guest I ever interviewed back in 2016 — is back on the show, and catching up with her brought everything full circle. When I launched this podcast, I was a young mom with two little kids, newly pregnant with my third, dreaming about building something of my own. Laura said yes to being my very first interview when all I had was a microphone, a simple idea, and a whole lot of belief. Since then, she’s lived so much life: she’s had two babies, become a real estate agent, coached athletes, and continued to chase big goals with the same quiet determination that made her story so compelling in the first place. She’s now a 2:49 marathoner and recently ran a huge half marathon PR, breaking through years of self-doubt to rediscover her confidence. I’ve watched her navigate seasons of grit, seasons without PRs, and seasons where she just kept showing up for herself — and seeing her run her strongest races yet is incredibly inspiring. It feels so right to have her back on the show all these years later, still getting after it and still reminding us what’s possible when you keep going. Support our Sponsors: Amazfit Smartwatches – A wellness and recovery brand offering targeted supplements designed to support runners with energy, strength, and sleep. Use code “ANOTHER” at checkout! Donna Marathon Weekend — Jacksonville, FL, February 1–2, 2025. Supports breast cancer research and families impacted by diagnosis. Register at breastcancermarathon.com and use LINDSEY10 for $10 off. Lagoon — Personalized pillows designed for optimal rest and recovery. Try their new cooling pillow, “The Otter.” Visit lagoonSleep.com/lindsey and enjoy their Black Friday sale (early access now!) to enjoy: $25 off every pillow, $60 off two pillows, $160 off four pillows (so $40 off each), 50% off pillowcases with the purchase of a pillow

Dec 10

For this episode in our wellness series, I’m joined by sports dietitian and marathoner Meghann Featherstun of Featherstone Nutrition. I had just gotten home from a whirlwind week at The Running Event and CIM, where I hosted conversations with Gabby Thomas (sponsored by Amazfit) and a Road to the Trials panel, and I was excited to sit down for a fresh, in-depth chat with Meghann. We debrief her time at TRE, where there were over 50 nutrition brands on display, and dig into what’s actually new and useful in sports fueling right now. We talk about higher-carb products, evolving electrolyte and caffeine trends, and how to think about choosing between all the options on the market. From there, we dive into some big wellness topics like nicotine pouches, GLP-1 medications, midlife weight changes, and the pressure runners feel around body image. Meghann shares both her clinical and personal perspective on when these tools can be life-changing for health and when they become a vanity shortcut. We also cover how to talk about food and bodies with our kids, and then wrap up with practical advice for recovering from a fall marathon, including fueling in the days after your race, adjusting nutrition when mileage drops, and what to make of “fiber maxing.” Enjoy my conversation with Meghann! Support Our Sponsors: Eternal: Go to eternal.co and book your performance physical today. Noogs: Use code “another15” for 15% off your first order. Previnex — Gut & Green Superfoods with clinically studied ingredients for digestion, immunity, longevity, and energy; also protein, joint supplements, multivitamins, Muscle Health. Codes you can use: LINDSEYSUPERFOODS when Gut & Green is in cart; otherwise ANOTHER or LINDSEYSTRENGTH for Muscle Health at previnex.com.

Dec 5

In this episode, I sat down with Olympic gold medalist Gabby Thomas while I was in San Antonio for The Running Event, and it was such a fun, inspiring conversation. Gabby had an incredible 2024 season where she won gold in the 200 meters in Paris and was part of the gold medal 4×100 and 4×400 teams. She runs for New Balance, studied neurobiology at Harvard, and went on to earn her master’s in public health, so we talk about how her academic background shapes the way she thinks about performance, health, and life beyond the track. We get into what it actually felt like to win that individual gold, how she handled the pressure of the Olympic Games, what she’s learning in this phase of her career, and what she’s dreaming about as she looks toward LA 2028. We also chat about her partnership with Amazfit, how she uses their watch in training and racing, and why this season has been so meaningful to her both on and off the track. Support Our Sponsors: Amazfit Smartwatches – A wellness and recovery brand offering targeted supplements designed to support runners with energy, strength, and sleep. Use code “ANOTHER” at checkout! Aletheia Run lets you see what your body is actually doing with every step by using a lightweight sensor that creates a unique force portrait of your movement. It gives personalized feedback, targeted drills, and science-backed insights to improve performance and help prevent injuries, bringing the running lab right to your everyday training. CURE Hydration — No added sugar or dyes; electrolyte mix for adults and kids; non-GMO; FSA/HSA eligible. Use ANOTHER for 15% off at curehydration.com/another. Previnex — Gut & Green Superfoods with clinically studied ingredients for digestion, immunity, longevity, and energy; also protein, joint supplements, multivitamins, Muscle Health. Codes you can use: LINDSEYSUPERFOODS when Gut & Green is in cart; otherwise ANOTHER or LINDSEYSTRENGTH for Muscle Health at previnex.com.

Nov 28

Today I am talking with two-time Olympian and Saucony athlete Molly Huddle, who just ran the Every Woman’s Marathon six months postpartum with her second baby. Molly used the race as a long training run and shares what it felt like to approach the marathon in a more relaxed, flexible way than she has in the past while still respecting how hard 26.2 miles feels at any pace. We get into how life looks right now with two young daughters, how she and her husband are tag-teaming work and parenting, and what it has been like to train and race while breastfeeding. Molly explains why she chose this marathon as a fundraising opportunity for For All Mothers+, how she approached the effort on the day, and what she learned about her current fitness and recovery. Molly also talks about where she is with professional running at age 41, her hope to qualify for another Olympic Marathon Trials, and what it means to her to compete in a “part-time” or “semi-retired” way while she leans into coaching, writing, and parenting. We talk about identity shifts in motherhood, the invisible work that goes into raising kids, and how to stay engaged with the sport even when the goals and timelines look different than they did in your twenties. Finally, Molly shares more about the new pregnancy and postpartum running book she is co-writing, the research she is excited about, and her thoughts on aging, body image, and what it really means to let running “light you up,” whatever season of life you are in. Topics Discussed: Molly’s decision to run the Every Woman’s Marathon six months postpartum Using a marathon as a long training run instead of an all-out effort Balancing breastfeeding, travel, and race-day logistics with a baby and a toddler Fundraising and partnering with For All Mothers+ at the race How the Every Woman’s Marathon creates an unintimidating, women-centered race experience Postpartum training, injury history, and choosing a more cautious path back Shifting identity from full-time pro runner to part-time competitor, coach, and writer Motherhood, invisible labor, and how priorities around work and running change Body image, aging, and pressure around appearance and performance The new pregnancy and postpartum running book and current women’s health research Support Our Sponsors: Amazfit Smartwatches – A wellness and recovery brand offering targeted supplements designed to support runners with energy, strength, and sleep. Use code “ANOTHER” at checkout! Tailwind Nutrition — Complete energy, electrolytes, hydration; light taste, easy on the gut. Their recovery mix has 20g protein and the single-serve sticks make refueling simple. Code: another20 at tailwindnutrition.com for 20% off. Donna Marathon Weekend — Jacksonville, FL, February 1–2, 2025. Supports breast cancer research and families impacted by diagnosis. Register at breastcancermarathon.com and use LINDSEY10 for $10 off.

Nov 21

Today’s episode comes to you from my time at the Allianz Richmond Marathon weekend. This was my third year serving as race emcee in Richmond, and once again I left feeling deeply moved by the stories, resilience, and joy I witnessed at the finish line. I watched first-time marathoners cross with disbelief in their eyes, couples holding hands as they finished together, runners pushing through pain, and others celebrating huge personal victories. There is a kind of gratitude at the end of a marathon that you just cannot replicate anywhere else, and Richmond always reminds me why I love this experience so much. Today’s conversation is a special live recording from that weekend, where I sat down with Sophie King and Trevor Spencer. Trevor is one of the co-hosts of the Marathon Training Academy podcast, and Sophie King is a professional runner based in Richmond with an incredibly compelling story. Sophie made her marathon debut right here in Richmond in 2021 and later ran a 2:34 at CIM in 2023. She was on track for big things before suffering a torn plantar fascia that ultimately kept her from competing at the Olympic Trials, but what struck me most about this conversation is her perspective, her honesty, and her belief that her best years are still ahead of her. Sophie comes from a swimming background and only transitioned fully to running in recent years, which makes her rise in the sport even more impressive. She speaks openly about setbacks, rebuilding confidence after injury, learning to trust her body again, and continuing to chase big goals despite the detours. There is a calm strength to the way she talks about her journey, and I loved hearing her articulate not only her ambitions but her deep gratitude for the process as well. This was one of those conversations that felt too meaningful not to share publicly. Her story, her mindset, and her vulnerability deserve to be heard, and I’m so excited for you to listen. Support our Sponsors: Previnex — Gut & Green Superfoods with clinically studied ingredients for digestion, immunity, longevity, and energy; also protein, joint supplements, multivitamins, Muscle Health. Codes you can use: LINDSEYSUPERFOODS when Gut & Green is in cart; otherwise ANOTHER or LINDSEYSTRENGTH for Muscle Health at previnex.com. Lagoon — Personalized pillows designed for optimal rest and recovery. Try their new cooling pillow, “The Otter.” Visit lagoonSleep.com/lindsey and enjoy their Black Friday sale (early access now!) to enjoy: $25 off every pillow, $60 off two pillows, $160 off four pillows (so $40 off each), 50% off pillowcases with the purchase of a pillow Aletheia Run lets you see what your body is actually doing with every step by using a lightweight sensor that creates a unique force portrait of your movement. It gives personalized feedback, targeted drills, and science-backed insights to improve performance and help prevent injuries, bringing the running lab right to your everyday training. CURE Hydration — No added sugar or dyes; electrolyte mix for adults and kids; non-GMO; FSA/HSA eligible. Use ANOTHER for 15% off at curehydration.com/another.

Nov 16

Hey friends, welcome to I’ll Have Another with Lindsey Hein. If you ran the Indianapolis Monumental Marathon, Half Marathon, or 5K this past weekend, congratulations. It was incredible to see so many familiar faces out there, and it was an honor to be the race emcee again this year. Between the energy at the start and the emotion at the finish line, this race really showed up — including a huge three-minute drop in the men’s marathon course record and a long list of Olympic Trials qualifiers. I wanted to break it all down with two people who experienced the weekend right alongside me. My friend Ally Brettnacher is here — she’s the host of Finish Lines & Milestones, part of the Sandyboy Productions network, and she always brings such a fun perspective from the everyday runner community. Emily Infeld also joins us. She was the guest of honor at Monumental this year — she helped start the race, she handed out medals at the finish line, she sat down for an interview at the expo, and she joined me for our live podcast at the post-race celebration. Emily barely needs an introduction, but here’s a quick one: she’s an Olympian, a US national champion, a five-time track world finalist, and she won the 10,000m national title this summer after ten years filled with surgeries, setbacks, comebacks, and breakthroughs. She’s sponsored by Brooks Running. Brooks partnered with us through Athletic Annex for the weekend, which was really special since Emily is a Brooks athlete. My relationship with Athletic Annex goes back more than a decade — I helped them with social media and events long before I started hosting live podcasts, and they’ve supported every single event I’ve brought to Indianapolis since. Every time I’m back home for a shakeout run, a live show, or anything related to the Monumental, they’re right there with me. This year we hosted our biggest post-race party yet, and I’ll be honest — I was nervous nobody would buy tickets. I wanted it to be an elevated event, with great food, drinks, a killer goodie bag, and a chance for everyone to actually celebrate their race. We ended up selling out and even added extra tickets at the door. One of the biggest hits was the Indy poster Ally designed — inspired by iconic race posters at major marathons — where everyone could stencil in their finishing time. It was so fun watching people make their own little Monumental keepsake. Our vision is to make this weekend feel a little more like the big-city marathon experience: a Friday shakeout run, community events, and a post-race celebration every year moving forward. One thing I’m especially proud of is that we were able to donate $500 from the event back to the Monumental Kids Movement — a school-based running and wellness program. Beyond Monumental does such meaningful work with kids year after year, and I’m glad we could give back to that mission. Huge thanks to everyone who came to the race, the expo, the live show, and the party — it meant so much. If you enjoyed this episode or were part of the weekend, a quick rating and review goes a long way. And if you’re already planning on Monumental 2026 — and I know some of you type-A runners are — make sure you’re in town for the Friday shakeout and the post-race party. We’re already excited for next year. Sponsors of the live show: Athletic Annex Brooks Running Foot Levelers Previnex Bottleworks Hotel Rachel Michelle Running StretchLab TwentySixDiamond Noogs Athlete Bouquets (owned by Ally Brettnacher)

Nov 14

Today I’m joined by Annie Frisbie, who just finished fifth at the 2025 New York City Marathon in 2:24:12 — the second-fastest American performance ever on that course. Annie has quickly become one of the most consistent and exciting marathoners in the U.S., and what I love most about her story is how steady, grounded, and quietly fierce she is. She debuted in New York back in 2021 running 2:26:18 — the fourth-fastest debut by an American woman on that course — and since then she’s continued to chip away, stacking strong, confident races while training with Minnesota Distance Elite. Annie grew up in Wisconsin, ran at Iowa State where she was an All-American in cross country, and now runs professionally for Puma. In this conversation, we break down her NYC race from the inside, including the moments she almost lost confidence, how she’s learning to trust positive self-talk, and what she’s excited about for 2026 and beyond. Annie is thoughtful, humble, and incredibly fun to root for — you’re going to feel so inspired hearing about her process, her mindset, and the way she’s growing into this event. I loved catching up with her so much. Topics we cover NYC race plan, surges, and key course sections Passing Sifan Hassan late and protecting position Solo miles, crowd energy, and managing pain honestly Fueling: UCAN gels (alternating caffeine) and electrolytes Training consistency, hamstring care, and support team Mindset: visualization, mantras, and choosing helpful thoughts Tactical Majors vs time trial courses Post-race recovery, winter training, and 2026 goals Media and links mentioned Book: Let Your Mind Run by Deena Kastor Music: Hans Zimmer; Ramin Djawadi soundtracks; Florence and the Machine (new album) Podcasts: Amy Poehler’s show; The Telepathy Tapes Team/Sponsor: Minnesota Distance Elite; Puma Support Our Sponsors: Amazfit Smartwatches – A wellness and recovery brand offering targeted supplements designed to support runners with energy, strength, and sleep. Use code “ANOTHER” at checkout! Cornbread Hemp — THC seltzers and gummies for a relaxed unwind without alcohol. Flavors like Blueberry Breeze, Raspberry Limeade, Salted Watermelon, and Peach Iced Tea. cornbreadhemp.com/another and use code: ANOTHER for 30% off. Lagoon — Personalized pillows designed for optimal rest and recovery. Try their new cooling pillow, “The Otter.” Visit lagoonSleep.com/lindsey and enjoy their Black Friday sale (early access now!) to enjoy: $25 off every pillow, $60 off two pillows, $160 off four pillows (so $40 off each), 50% off pillowcases with the purchase of a pillow

Nov 12

We are back with another Wellness One episode, and today I’m joined by our favorite running sports psychologist, Emily Saul. I’ve admired Emily’s work for years, and several athletes I coach have worked with her and seen real shifts in how they handle racing, training, and life. Emily shares how she came to sports psychology through rowing, coaching, November Project, and counseling, and why she views movement as both classroom and laboratory. We dig into the “helpful vs. unhelpful” frame, flipping perfectionism into process, and building a mental race plan that breaks a marathon into truly manageable chunks. Emily walks through practical tools for race day and how to define success with process and experience goals so your body can do what it is trained to do. I think you’ll feel your nervous system settle a bit just listening, and leave with a plan you can use at whatever race is next on your calendar. Topics discussed: • Emily’s path to sports psychology and why movement is a vehicle for growth • The “helpful vs. unhelpful” reframe for plans, workouts, and expectations • Process goals and experience goals that support performance • Building a mental race plan by chunking time, course sections, and fuel windows • What to do when discomfort shows up early and how to choose your next best action • Keeping attention in the present and letting completed chunks count as wins • Why success is self-defined and how to let running serve your life Media recommended: • Mindfulness by Ellen Langer • The Mindful Body by Ellen Langer • Emily’s site: esaulmovement.com Support Our Sponsors: Eternal Go to eternal.co and book your performance physical today. Check out Lindsey Hein’s training plans! Use code wellness for $10 off on any training plans! DONNA Marathon Weekend (Jacksonville, FL | Jan 30–Feb 1) — Funds breast cancer research and supports patients. I’ll be there! breastcancermarathon.com — code: LINDSEY10 for $10 off. Foot Levelers — Visit FootLevelers.com to find a provider near you, or email me at lindsey@sandyboyproductions.com or DM me on Instagram @lindseyhein626 and I will point you to the right contact.

Nov 7

I’m so thrilled to introduce Carolyn Coffin to the SandyBoy Productions podcast network. Carolyn hosts the Inspired Soles podcast and has been telling incredible stories in the running world since 2020. She’s based in Canada, and we get into how much her show highlights Canadian athletes, why those stories matter, and the crossover between the U.S. and Canadian running scenes. Carolyn shares her background as a physiotherapist, how she shifted into health coaching and eventually running coaching, and how she found her own love for the sport later in life. We talk through her long journey with the marathon — the near misses, the tough races, the canceled races, the heat DNFs — and the fire she still has at age 48 to run her fastest marathon yet. She also talks about family life, her husband’s running, raising teenagers, and what her coaching roster looks like today. This is a rich conversation about longevity, learning, curiosity, and chasing big goals no matter your age. Topics discussed: Welcoming Inspired Soles to the network Why Canadian representation in running media matters Carolyn’s shifts from physio to health coach to running coach The early running memories that shaped her beliefs Her breakthrough years and chasing sub-3:20 Chicago 2020 getting canceled and the virtual marathon Heat cancellations, injuries, GI issues, and all the almost-PRs Training for the Marathon Project Running with her husband and pacing each other How her kids relate to running and movement Coaching everyday runners and creating community Future ideas around philanthropy and supporting women chasing big goals What inspires her right now Media recommended: Running the Dream Don’t Tell Me You’re Afraid Rory Linkletter’s YouTube channel Rory and Jill Linkletter on Inspired Soles Podcast (EP 241) Ben Flanagan on the Inspired Soles Podcast (EP 261) Support Our Sponsors: Amazfit Smartwatches – A wellness and recovery brand offering targeted supplements designed to support runners with energy, strength, and sleep. Use code “ANOTHER” at checkout! Cornbread Hemp — THC seltzers and gummies for a relaxed unwind without alcohol. Flavors like Blueberry Breeze, Raspberry Limeade, Salted Watermelon, and Peach Iced Tea. cornbreadhemp.com/another and use code: ANOTHER for 30% off. Indianapolis Monumental Marathon Weekend : I’ll be your race emcee at the Monumental Marathon — come find me at the start or finish line! CURE Hydration — No added sugar or dyes; electrolyte mix for adults and kids; non-GMO; FSA/HSA eligible. Use ANOTHER for 15% off at curehydration.com/another.

Nov 6

This week is Indy Monumental and I am buzzing. I’ll be the race emcee at the CNO Financial Indianapolis Monumental Marathon, and Jeff Cunningham joins me on this episode to get you ready and excited. Jeff coaches Bat City Track Club in Austin, runs Cunningham Running, and hosts the Consistently Good podcast for BPN. He’s bringing a big crew to Indy and knows this course inside and out. We walk through the course from start to finish, dial in race-week mindset and pacing, and talk about how to stay steady when the race gets quiet. I also share all the weekend details: Friday shakeout, expo panels, and our post-race celebration at Bottleworks with special guest Emily Infeld. If you’re racing the 5K, half, or full, I’ll see you at the start and the finish. Hugs are absolutely welcome. Weekend details Friday, Nov 7 – 9:00 a.m. Shakeout run at Bottleworks Hotel with Brooks Running and Athletic Annex. Meet out front. Snacks after. Friday, Nov 7 – Expo Elite Athlete Panel at 3:30 p.m. and a 4:30 p.m. fireside chat with Emily Infeld. Saturday, Nov 8 – 4:30–6:30 p.m. Post-race party at Bottleworks Hotel. I’ll record a 30-minute chat with Emily from 5:00–5:30. Tickets via EventBrite HERE. Use code lindsey10 for $10 off . Topics we discussed: Why Indy Monumental is a PR-ready course How to pace the first 10K and avoid early mistakes Where the course gets quiet and how to stay locked in Marathon and half marathon strategy for Indy Mindset cues for the last 10K Fueling basics and respecting the distance Celebrating every finish line Media Recommended: Books Once Around Is Enough — memoir by legendary 400m coach Clyde Hart Support our Sponsors: Previnex — Gut & Green Superfoods with clinically studied ingredients for digestion, immunity, longevity, and energy; also protein, joint supplements, multivitamins, Muscle Health. Codes you can use: LINDSEYSUPERFOODS when Gut & Green is in cart; otherwise ANOTHER or LINDSEYSTRENGTH for Muscle Health at previnex.com. Lagoon — Personalized pillows designed for optimal rest and recovery. Try their new cooling pillow, “The Otter.” Visit lagoonSleep.com/lindsey and use LINDSEY for 15% off. Indianapolis Monumental Marathon Weekend : I’ll be your race emcee at the Monumental Marathon — come find me at the start or finish line!

Oct 31

Rory Linkletter is back on the podcast and he is truly one of the most entertaining, insightful people to talk running with. He just ran a huge PR of 2:06:49 at the Chicago Marathon, and we get into everything that went into that performance — the big swing for the Canadian record, what it felt like to put himself in the race early, and how he managed the moment he realized he’d be running the last 12 miles alone. He breaks down the pace groups, the chaos of early race dynamics, and the confidence that comes from having 13 marathons worth of experience to lean on. We also talk about what it means to actually race a marathon versus just running one — how fueling, composure, and mindset have evolved for him, and why he’s shifting his focus away from chasing a specific time and toward racing with courage at the front of major marathons. Rory shares openly about coaching transitions, what he learned from Boston, how he’s thinking about LA 2028, and how he balances training with being a dad of two. It’s a fun, honest conversation with someone who isn’t afraid to say big goals out loud and back them up with the work. Topics we Discussed: Chicago PR and the Canadian record chase From running marathons to racing them Fueling practice on every long run Coaching with Ryan Hall to Jon Green Composure during the race Why he’s shelving the record goal Racing the group vs. running your own race Building toward LA 2028 Family travel and dad life Sports fandom and downtime Books and podcasts he’s into Media and Mentions: Books: Greenlights by Matthew McConaughey Ernest Shackleton and Endurance (explorer and book referenced) Matthew McConaughey’s new book Rory referenced: Poems and Prayers Podcasts Rory listens to: Pardon My Take The Bill Simmons Podcast The Ryen Russillo Show Sports fandom: Baltimore Ravens, Denver Nuggets, Calgary Flames, Boston Red Sox Follow us! Follow Rory: @rory_linkletter on Instagram. Follow Lindsey: @lindseyhein626 and find more shows at sandyboyproductions.com. Got a milestone or story for Indy? DM @lindseyhein626 or email lindsey@sandyboyproductions.com so she can give you a shout on race day. Sponsors Tailwind Nutrition — Complete energy, electrolytes, hydration; light taste, easy on the gut. Their recovery mix has 20g protein and the single-serve sticks make refueling simple. Code: another20 at tailwindnutrition.com for 20% off. Cornbread Hemp — THC seltzers and gummies for a relaxed unwind without alcohol. Flavors like Blueberry Breeze, Raspberry Limeade, Salted Watermelon, and Peach Iced Tea. cornbreadhemp.com/another and use code: ANOTHER for 30% off. Join me at my live show! Bring your medals, grab snacks and swag from Athletic Annex, Brooks Running, and more. Use code LINDSEY10 for $10 off tickets. Indianapolis Monumental Marathon Weekend : I’ll be your race emcee at the Monumental Marathon — come find me at the start or finish line!

Oct 24

In this episode, I chat with Aubrey Frentheway, a rising American marathoner who finished 12th overall and 4th American at the 2024 Chicago Marathon, running 2:27. Aubrey also ran 2:27 earlier this year at Grandma’s Marathon, marking an impressive progression since her debut marathon last year in Chicago (2:35). She runs for Saucony, trains with Ed Eyestone’s group in Utah alongside athletes like Keira D’Amato, Emily Venters, and Makenna Myler, and teaches eighth-grade math part-time while balancing her professional running career. Aubrey and I talk about what it’s like to jump to the marathon at such a young age, her transition from BYU and Coach Diljeet Taylor to training with Ed Eyestone’s team, and how she’s learned to master fueling after some hard lessons from her first marathon. She shares openly about her hamstring injury, her mindset through setbacks, and how she’s learning to love the process—especially the marathon training itself. We also chat about her classroom life, her dog (who’s very impatient during her recovery!), her husband’s support while he’s in PT school, and her plans for a spring marathon once she’s healthy again. This is such an honest, down-to-earth conversation with an athlete who’s finding her rhythm and confidence in the professional world while keeping perspective and joy in the process. Topics Discussed Aubrey’s progression from 2:35 to 2:27 in the marathon Joining Ed Eyestone’s training group and the team’s growing energy Balancing running with teaching middle school math Managing a hamstring injury and recovery process The highs and lows of marathon racing and mental waves mid-race Fueling lessons and working with a sports dietitian Transitioning from BYU and Coach Diljeet Taylor to professional training Learning from mentorship and teammates like Keira D’Amato and Courtney Frerichs Her love for marathon training and what’s next on her race calendar Non-running life: family, travel, and her dog Media Recommended Book: Don’t Call It a Comeback by Keira D’Amato Show: Chad Powers (Hulu) Support our Sponsors: Indianapolis Monumental Marathon Weekend : I’ll be your race emcee at the Monumental Marathon — come find me at the start or finish line! Previnex — Gut & Green Superfoods with clinically studied ingredients for digestion, immunity, longevity, and energy; also protein, joint supplements, multivitamins, Muscle Health. Codes you can use: LINDSEYSUPERFOODS when Gut & Green is in cart; otherwise ANOTHER or LINDSEYSTRENGTH for Muscle Health at previnex.com. Donna Marathon Weekend — Jacksonville, FL, February 1–2, 2025. Supports breast cancer research and families impacted by diagnosis. Register at breastcancermarathon.com and use LINDSEY10 for $10 off. CURE Hydration — No added sugar or dyes; electrolyte mix for adults and kids; non-GMO; FSA/HSA eligible. Use ANOTHER for 15% off at curehydration.com/another. Foot Levelers — Visit FootLevelers.com to find a provider near you, or email me at lindsey@sandyboyproductions.com or DM me on Instagram @lindseyhein626 and I will point you to the right contact.

Oct 23

In this episode of I’ll Have Another with Lindsey Hein, Lindsey sits down with Jamie Greenawalt, President of Foot Levelers , for a conversation about leadership, goal setting, and building a wellness-centered life. Jamie is a third-generation leader in the company, a mom of two, and someone whose passion for improving people’s lives through chiropractic care shines through in everything she does. I first met Jamie at the Blue Ridge Marathon—where Foot Levelers is the title sponsor—and quickly realized her story and expertise would resonate with my listeners. Jamie shares what it’s like running a multigenerational business, how Foot Levelers orthotics are designed to support all three arches of the foot for optimal stability, and why their custom approach sets them apart in the wellness industry. She also opens up about her daily habits, how she stays organized amid a busy schedule, and the importance of setting clear goals. I share about my own experience using Foot Levelers orthotics since May and how much they’ve helped support my high arches. Whether you’re curious about better foot health or simply want inspiration from a driven leader and working mom, this episode offers a great mix of motivation and practical takeaways. Topics Discussed Foot Levelers’ partnership with the Blue Ridge Marathon and community wellness The history and family legacy behind Foot Levelers How custom orthotics work and why supporting all three arches matters Relationship between chiropractic care, biomechanics, and lower back health Types of orthotics for different lifestyles and activity levels Jamie’s running background and balancing wellness as a working mom Creating a “life club” — goal setting and accountability with friends Work-life balance, slowing down, and finding joy in small moments The importance of alignment and authenticity in business partnerships Foot Levelers’ new partnership with professional runner Sarah Hall Media Recommended Book: The AI-Driven Leader by Jeff Woods — A guide to using artificial intelligence to improve leadership, problem-solving, and innovation. Book: Endurance by Alfred Lansing — The story of explorer Ernest Shackleton’s Antarctic expedition Support Our Sponsors: Eternal Go to eternal.co and book your performance physical today. Check out Lindsey Hein’s training plans! Use code wellness for $10 off on any training plans! DONNA Marathon Weekend (Jacksonville, FL | Jan 30–Feb 1) — Funds breast cancer research and supports patients. I’ll be there! breastcancermarathon.com — code: LINDSEY10 for $10 off. Foot Levelers — Visit FootLevelers.com to find a provider near you, or email me at lindsey@sandyboyproductions.com or DM me on Instagram @lindseyhein626 and I will point you to the right contact.

Oct 17

I hope you had a wonderful Chicago Marathon weekend — if you raced, congrats! It was such a joy to be in Chicago again. Today I’m recapping the Chicago Marathon with the one and only Emily Venters. I spoke with Emily at the pre-race press conference — she was so excited to debut the marathon. If you had her on your tracker, you saw that things went sideways on race day. In this conversation, Emily shares the full story of what unfolded on the course and how she handled it — with so much grace, grit, and determination. She crossed that finish line about an hour off her goal time, finishing with the masses — something you almost never see a pro do — and there are so many powerful lessons in how she did it. If you’re new to Emily, she was on the show back in May after breaking 15 in the 5K (episode 609). She debuted the half in Houston, placed 5th at the US Half Marathon Championships, and owns a 68:48 PR in the half. She runs for Nike, lives in Utah, and is coached by Ed Eyestone. Emily is also a leukemia survivor (diagnosed at age 3), and she was raising money for that cause in Chicago — another reason finishing meant so much to her. I was at the finish looking for her with my friend (and relay co-host) Erika Kemp, and watching Emily come down that stretch was emotional and inspiring. Go give Emily a follow and a big virtual hug: @VentersEmily on Instagram. We are so proud of you, Emily — can’t wait to see what you do next. Topics Discussed The decision to finish anyway after a prolonged stop in the med tent. Overheating & low sodium symptoms starting as early as miles 6–8. Rejoining with the masses — dodging cups, weaving through runners, lost bottle tables. Improvising fueling — grabbing Gatorade cups, a spectator’s Coke, and a body-armor drink. The Biofreeze-in-the-eye moment — chaos of the mass field. Letting go of ego — finishing with a much slower time vs. DNF. Ties to her leukemia story and fundraising as motivation to finish. Learning the marathon’s science (sweat rate, sodium, carbs) vs. half/10K. Support system — Ed Eyestone, teammates, and the pro road community. Mindset work — journaling, daily “how do I feel?” check-ins, and redefining success. Sponsors Tailwind Nutrition — Complete energy, electrolytes, hydration; light taste, easy on the gut. Their recovery mix has 20g protein and the single-serve sticks make refueling simple. Code: another20 at tailwindnutrition.com for 20% off. Cornbread Hemp — THC seltzers and gummies for a relaxed unwind without alcohol. Flavors like Blueberry Breeze, Raspberry Limeade, Salted Watermelon, and Peach Iced Tea. cornbreadhemp.com/another and use code: ANOTHER for 30% off. DONNA Marathon Weekend (Jacksonville, FL | Jan 30–Feb 1) — Funds breast cancer research and supports patients. I’ll be there! breastcancermarathon.com — code: LINDSEY10 for $10 off. Reviews & Giveaway We’re giving away a Tailwind Nutrition gift bundle! Leave a new rating/review in October or November, and you’re entered. We’ll announce the winner the first week of December. (Congrats to KellyDC2 — winner of the Shokz headphones!)

Oct 15

Today my guest is Jay Dicharry — a physical therapist, researcher, coach, and the founder of the MOBO board. If you’re in the running world, you’ve probably heard his name before. Jay is also the author of Running Rewired: Reinvent Your Run for Stability, Strength, and Speed , which I’ve been reading and loving lately. I’ve also been using the MOBO board every day and can honestly say it’s been a game changer. Jay is such a kind and humble person, and his passion for helping runners move better and stay healthy really shines through in this conversation. He’s a faculty member at Oregon State University and has built an international reputation for his expertise in biomechanical analysis, injury prevention, and performance training. His career has spanned directing the Speed Clinic at the University of Virginia, running an independent lab in Oregon, and consulting with everyone from USA Track & Field to the U.S. Air Force. I felt like I got a free consultation during this interview! Jay truly elevates the standard of care for athletes, therapists, and coaches everywhere. I think you’re going to walk away from this one feeling motivated, inspired, and ready to commit to your strength work. Topics Covered: Jay’s backstory / path to running PT Prepping the body before building mileage Simple posture/form cues that stick Movement learning (focus over multitasking) Where to start: short “precision” sessions + strength work Treadmill pros/cons and pacing by effort Tendon basics: slow loading and pain guidelines Finding the right PT and communicating clearly Foot strength & MOBO fundamentals Media Recommended: Running Rewired: Reinvent Your Run for Stability, Strength, and Speed — Jay Dicharry (2nd edition referenced). The Midnight Library — Matt Haig. Support Our Sponsors: Eternal Go to eternal.co and book your performance physical today. Check out Lindsey Hein’s training plans! Use code wellness for $10 off on any training plans! Indianapolis Monumental Marathon Weekend : I’ll be your race emcee at the Monumental Marathon — come find me at the start or finish line! Allianz Richmond Marathon Weekend : I’ll be at the Richmond Marathon expo and hosting a live podcast there — I’d love to see you!

Oct 10

I’m your host, Lindsey Hein, and today I’m joined by Keira D’Amato! I’m so proud of her and thrilled that her new book, Don’t Call It a Comeback , is officially out in the world. I had the chance to read an advanced copy this summer and absolutely loved getting a deeper look into how she’s processed her rise to success in our running community. We’ve all watched her story unfold—from breaking the American record in the marathon (2:19:12) in 2022, to setting the half marathon record (1:06:39), to balancing her life as a mom of two and Nike athlete. Keira is now training in Utah under coach Ed Eyestone, and this conversation is exactly what you’d expect from her—fun, honest, and inspiring. It’s been a while since she’s been on the show, and she always makes it so easy to root for her. I’m so excited for you to hear what’s next in her journey and to celebrate this new chapter as an author. Topics Discussed: Book tour feelings & “imposter” author vibes Working with co-writer Evelyn Spence + keeping Keira’s voice; how the title Don’t Call It a Comeback happened Handling mainstream attention vs “real-life” mom Keira; separating personas Early motherhood, loneliness, and how running/community helped Move to Utah; choosing coach Ed Eyestone; altitude + team culture; big Sunday-off change and training differences Being 41: masters records, recovery tweaks, and (not yet) perimenopause Racing update: 69’ half in Copenhagen; choosing Valencia Marathon; taking the kids along Broadcasting experience (Chicago) and learning from front-row views of elite marathoning Storytelling/DJ/“life bits”and why telling your own stories matters Olympic Trials disappointment, lessons, resilience, and modeling that for her kids Media Mentioned: Books Don’t Call It a Comeback — Keira D’Amato My Friends — Fredrik Backman A Man Called Ove — Fredrik Backman Anxious People — Fredrik Backman How to Tell a Story — The Moth Shows / Film Taskmaster (UK comedy series) The Sex Lives of College Girls (HBO) The Summer I Turned Pretty (Prime Video) Podcasts Relay Support our Sponsors: CURE Hydration — No added sugar or dyes; electrolyte mix for adults and kids; non-GMO; FSA/HSA eligible. Use ANOTHER for 15% off at curehydration.com/another. Previnex — Gut & Green Superfoods with clinically studied ingredients for digestion, immunity, longevity, and energy; also protein, joint supplements, multivitamins, Muscle Health. Codes you can use: LINDSEYSUPERFOODS when Gut & Green is in cart; otherwise ANOTHER or LINDSEYSTRENGTH for Muscle Health at previnex.com. Lagoon — Personalized pillows designed for optimal rest and recovery. Try their new cooling pillow, “The Otter.” Visit lagoonSleep.com/lindsey and use LINDSEY for 15% off. Donna Marathon Weekend — Jacksonville, FL, February 1–2, 2025. Supports breast cancer research and families impacted by diagnosis. Register at breastcancermarathon.com and use LINDSEY10 for $10 off. Foot Levelers — Visit FootLevelers.com to find a provider near you, or email me at lindsey@sandyboyproductions.com or DM me on Instagram @lindseyhein626 and I will point you to the right contact.

Oct 8

This week on the Wellness Series, I’m joined by Claire Shorenstein , a board-certified sports dietitian who’s spent over a decade helping active people fuel their bodies to feel strong and perform their best. Claire is also a passionate trail and ultrarunner, a mom of two, and the host of the Eat for Endurance podcast. Claire’s own experience struggling to fuel properly as a new runner led her to change careers and devote her work to helping others do it better. In our conversation, she shares practical guidance for athletes of all levels—whether you’re training for your first 5K or your tenth ultra—on how to approach nutrition to support your running, recovery, and overall wellness. This was such a fun and informative conversation, and I hope it leaves you feeling more confident about fueling your body to feel well and run well. What we discussed: Claire’s path from classical musician/oboe player (Yale) to sports dietitian & endurance runner Her philosophy: looking at the “whole person” (life landscape, health history, lab work, lifestyle) Balancing everyday nutrition with training & race-day fueling Common mistakes endurance athletes make — especially under-eating carbs Tracking food intake without triggering disordered-eating tendencies Protein, carbs & fueling as we age: peri/menopause, bone health, energy availability Athlete performance plates & learning what “enough” really looks like Her advice for new marathoners: start by adding more carbs and always fuel before/after workouts Media Recommended: Eat for Endurance podcast – eatforendurance.com Book: Practical Fueling for Endurance Athletes by Kylie Van Horn Claire’s IG: @eatforendurance Kylie’s IG: @flynutrition3 Support our Sponsors: Foot Levelers Visit FootLevelers.com to find a provider near you, or email me at lindsey@sandyboyproductions.com or DM me on Instagram @lindseyhein626 and I will point you to the right contact. Eternal Use code another10 for 10% off at checkout at eternal.co and book your performance physical today. Check out Lindsey Hein’s training plans! Use code wellness for $10 off on any training plans! Cornbread Hemp — THC seltzers and CBD/THC gummies; third-party tested; made in the USA. Code ANOTHER for 30% off at cornbreadhemp.com.

Oct 3

Today’s guest is longtime pro Natosha Rogers, back on the show for the first time in about eight years and running her third marathon in Chicago. Natosha has an impressive and long running career so far—NCAA 10K champ in 2012, four Olympic Trials appearances on the track, and a gutsy (and very tough) marathon debut at the 2024 Trials that left her wanting a do-over. She got it this March in Nagoya, running 2:23:51—proof of concept that the marathon is her event when things go right. Since then, she’s moved back home to Colorado, shifted coaching to Steve Magness, and is leaning into a smarter, individualized approach—less ego, more wisdom—for Chicago. We get into why she now believes finishing at the Trials was a mistake, how she managed a mid-race pacing surge in Nagoya, why Chicago’s organization and pacers fit this moment in her career (and contract year), and how a balanced life—family, Denver community, mountains, coffee shops, even a little dancing—actually fuels big goals. It’s reflective, candid, and Chicago-ready—get Natosha in your tracker and enjoy the episode! Top topics discussed: Move back to Colorado; coaching change to Steve Magness and why 2024 Trials debrief: why finishing was a mistake and what it cost her Nagoya marathon: mid-race pacing error, learning to “juggle variables,” and 2:23:51 redemption Marathon wisdom: negotiating with yourself, managing heat/pace, “be a wise old lady” early Injury context (sciatic/nerve chain), lessons on knowing when to stop Leaving the Puma elite group; need for individualized training and life/work separation Why Chicago: organized pacing, fast course, contract timing, field fit and top-10 aim What she values in Steve Magness as a coach: collaboration, individualized volume, mental side of performance Career perspective: longevity, duality of highs/lows, inspired to keep going through 2028 Life outside running: Denver community, mountains, coffee shops, dancing; writing goals/book ideas Media mentioned: Books: The Goldfinch (Donna Tartt), A New Earth (Eckhart Tolle), The Alchemist (Paulo Coelho) Music (karaoke pick): Aretha Franklin — “Chain of Fools” Sponsors: Cornbread Hemp — THC seltzers and CBD/THC gummies; third-party tested; made in the USA. Code ANOTHER for 30% off at cornbreadhemp.com. Tailwind Nutrition — Endurance Fuel as all-in-one calories, electrolytes, and hydration; gentle on the stomach; code ANOTHER20 at tailwindnutrition.com. Fringe Heals — Red light therapy face mask and body wraps; FDA-registered mask. Code HEIN10 at fringeheals.com.

Oct 1

For this episode in my Wellness One series, I sat down with Dr. Kurt Juergens, a chiropractor who’s spent 36 years treating runners and athletes. He’s worked on the USATF Olympic Trials sports medicine team (1992) and with the U.S. Men’s Clay Court Tennis Championships—and he’s run seven marathons himself. I came in with basic (and very real) questions: What exactly is happening when something “cracks”? Is it okay that I pop my kids’ backs? How does chiropractic help runners beyond the satisfying pop? We got into feet-as-foundation, why balance and hamstring flexibility matter more than you think, how kinesiology tape actually works, and when custom orthotics (that support all three arches) can change the chain reaction up your ankles, knees, hips, and back. If you’re curious about chiropractic but haven’t tried it (hi, it’s me), this one breaks it down without the overwhelm. Topics we cover Dr. Juergens’ 36 years in sports-focused chiropractic care What’s really happening when you hear the “pop” Safe vs. unsafe back-popping for kids Feet as the foundation: pronation, arches, orthotics Balance and hamstring flexibility for runners Kinesiology tape basics and postural taping When to add PT or imaging and how often to get adjusted Quick drills for runners and posture tips Media & resources mentioned Eternal — performance health plans: eternal.co (code ANOTHER10 ) Foot Levelers — custom three-arch orthotics (via providers): footlevelers.com Dr. Kurt Juergens — Chiropractic & Sports Rehab Center (Houston, TX) Kinesiology Tape MOBO Board — balance/foot stability tool Lindsey mentioned using Sponsors: Fringe Heals Use code “HEIN10” for 10% off! Foot Levelers Visit FootLevelers.com to find a provider near you, or email me at lindsey@sandyboyproductions.com or DM me on Instagram @lindseyhein626 and I will point you to the right contact. Eternal Use code another10 for 10% off at checkout at eternal.co and book your performance physical today. Check out Lindsey Hein’s training plans! Use code wellness for $10 off on any training plans!

Sep 26

I’m so excited to bring you this conversation with Julia Paternain on the I’ll Have Another Podcast today! Julia just placed third at the World Championships marathon in Tokyo, earning a bronze medal in only her second marathon. She represents Uruguay, trains in Flagstaff with McKirdy Trained, and is coached by Jack Polerecky. Julia ran 2:27:23 in that race, coming in as one of the last-ranked athletes in the field and leaving with a medal. We talk about her training, mindset, and the confidence it took to run her own race and finish on the podium. Top topics discussed Julia’s emotions and confusion at the finish line in Tokyo Handling the late hills and hot, humid conditions Fueling and hydration strategies with Maurten Race mindset: patience, pack dynamics, and not counting herself out From being ranked 288th to winning bronze — mental approach and confidence Processing the sudden media attention and national pride from Uruguay Her running journey: childhood in England, Penn State/Arkansas NCAA experience, injuries, and transition to Flagstaff Training now: mileage, long run workouts, and strength work with McKirdy Trained Goals for faster marathon and half marathon times, and thoughts on majors like London and Boston Media mentioned Books : The Ballad of Songbirds and Snakes , The Silent Patient TV/Film : One Tree Hill , 90210 , The Hills , High Five (kids’ show) Support our Sponsors: Tailwind Nutrition — Endurance Fuel as all-in-one calories, electrolytes, and hydration; gentle on the stomach; code ANOTHER20 at tailwindnutrition.com. Previnex — Gut & Green Superfoods with clinically studied ingredients for digestion, immunity, longevity, and energy; also protein, joint supplements, multivitamins, Muscle Health. Codes you can use: LINDSEYSUPERFOODS when Gut & Green is in cart; otherwise ANOTHER or LINDSEYSTRENGTH for Muscle Health at previnex.com. Cornbread Hemp — THC seltzers and CBD/THC gummies; third-party tested; made in the USA. Code ANOTHER for 30% off at cornbreadhemp.com. CURE Hydration — No added sugar or dyes; electrolyte mix for adults and kids; non-GMO; FSA/HSA eligible. Use ANOTHER for 15% off at curehydration.com/another.

Sep 24

When I thought about putting together this wellness series, I knew I wanted to bring on my acupuncturist, Boris Bernadsky. Boris is a licensed acupuncturist and herbalist at City of Oaks Acupuncture. He focuses on pain, neurological, and autoimmune conditions and was inspired by his own healing journey. His practice combines traditional Chinese medicine with ongoing study of physiology to provide personalized, effective care. I first started seeing Boris in May for bursitis in my foot and Achilles tendonitis. I also asked if he could help with a strange itchy-arm condition I’ve dealt with every summer for over 10 years. Since then, he’s supported me not only with those issues, but also with nervous system regulation and anxiety. In this episode, Boris explains what acupuncture really is, what it can help with, and how it fits into traditional Chinese medicine. You’ll hear about herbs, dry needling, nervous system regulation, and why even a simple monthly visit can feel restorative. Topics we cover: My personal path to acupuncture and what has changed for me Acupuncture within traditional Chinese medicine: the core branches How needles work today vs historically, and what “qi” actually means Nervous system regulation, rest and digest, and ear points Herbal medicine: warming vs cooling herbs and customizing formulas Common conditions acupuncture treats well, and when PT or other care is better Dry needling compared to acupuncture What a session feels like: environment, cost, insurance, and community models Boris’s marathon training, fueling, and love of running Tea, coffee, and nervous system effects Choosing the right acupuncturist and the role of moderation in health Media and resources mentioned City of Oaks Acupuncture: cityofoaksacupuncture.com Books: He Who Fights With Monsters ; Born to Run ; Running with Sherman YouTube: “Ran to Japan” channel following Jake’s pro-running journey in Japan Events: Bolderthon marathon; Leadville burro race Fuel and gear mentioned: Tailwind, Huma gels, NOOGS, Brooks Tea site: Path of Cha (pathofcha.com) Support our sponsors: Eternal Use code another10 for 10% off at checkout at eternal.co and book your performance physical today. Check out Lindsey Hein’s training plans! Use code wellness for $10 off on any training plans! Cornbread Use the code Another at checkout for 20% off your order.

Sep 19

I was so happy to welcome Amanda Vestri back on the show! She’s one of my favorite athletes to follow—and one of the sweetest people—and I’m thrilled to watch her make her marathon debut this fall at the New York City Marathon. In this episode, Amanda shares the behind-the-scenes journey that led to this moment: from the disappointment of the canceled World Half Marathon Championships to choosing New York over Chicago for her debut, and how she’s embracing the challenge of the unknown. We talk about what it’s been like closing the chapter with ZAP Endurance (her training group), navigating training without a permanent team, fueling and long runs, and how the marathon is already helping her grow as an athlete. Amanda opens up about her strengths and struggles, what she’s still chasing on the track, and how she’s approaching this next step with a mindset of curiosity and joy. If you’re a fan of process-oriented training, women’s distance running, or just rooting for good people doing big things, this one’s for you. Follow Amanda on Instagram at @a_vestri and follow me at @lindseyhein626 . Topics we cover: Amanda’s decision to debut the marathon at NYC The cancelation of the World Half Marathon Championships Closing the ZAP Endurance chapter Training solo and finding support Long runs, fueling, and race prep Watching Team USA women at Worlds Championship vs. time trial racing styles Her future goals on the track (including breaking 15:00!) Finding confidence through half marathons and road races Running as a lifelong practice, not just for competition Book talk and Ellen Hildebrand obsessions What Amanda’s loving lately: Welcome to the Beach Town by Susan Wiggs Anything by Elin Hilderbrand Lindsey recommends: Nora Goes Off Script and Summer Romance by Annabel Monahan Support our sponsors: Shokz Use code “ANOTHER” at checkout for a discount on your order Check out Lindsey Hein’s training plans! Cornbread Use the code “Another” at checkout for 20% off your order Tailwind Nutrition Use code “Another20” at checkout

Sep 17

Today on the Wellness Series, I’m joined by Dr. Carla DiGirolamo, a board-certified reproductive endocrinologist who focuses on female athletic performance and menopause health. She’s also a CrossFit Level 1 trainer, certified nutrition coach, and endocrine consultant for Eternal (the sponsor for this series!). We dig into what women’s performance endocrinology actually is, why many active women feel unseen in typical medical settings, and how to think about testing, training, fueling, and recovery through our reproductive continuum. We also get practical on perimenopause, hot flashes, bone health, strength work for runners, weighted vests, and a quick cortisol 101. What we talked about: How Dr. Carla blended endocrinology with sport to serve athletic women The athlete’s frustration in standard care and how to choose a provider who “gets” training and nutrition Hormone testing 101: test to answer a specific question, not “everything” Perimenopause basics: a 6–8 year transition, why it feels “chaotic,” and what to do first HRT vs hormone therapy: who needs replacement, who is treating symptoms, and risk/benefit basics Sleep, hot flashes, and why symptom relief can indirectly support body composition Bone health: fueling first, protein, heavy lifting, plyometrics, and running as load for bone Weighted vests: when they help, when they hurt, practical rules to use them safely Strength for runners: carving out on- and off-seasons, keeping a base, and using coaching wisely Body types, goals, and social media noise; Cortisol 101 and why recovery brings the gains Resources Mentioned: Provider directory: menopause.org (look for MSCP-credentialed clinicians) Community: Feisty Menopause and the Hit Play Not Pause ecosystem Reading: Stacy Sims’ books for nutrition and training guidance for active women Blog: Dr. Carla’s Athletic Aging blog on evidence-based training and menopause Eternal: eternal.co with code ANOTHER10 Support our sponsors: Eternal Use code another10 for 10% off at checkout at eternal.co and book your performance physical today. Lagoon Use the code “Lindsey” for 15% off your order

Sep 12

Hey friends, welcome to I’ll Have Another. Today I’m catching up with Emily Mackay, who just made her third World Championships team and is heading to Tokyo to race the 1500 for Team USA. Emily became an Olympian last year after placing second at the 2024 Olympic Trials, and she’s also an indoor bronze medalist from 2024. We talk about her rapid progression, that unforgettable 3:55 at the Trials, and what has changed since her move to Boulder and joining coach Pete Julian. Emily shares how she is building confidence, how she is approaching championship rounds, and what she’s focusing on as she steps onto the world stage again. If you enjoy the episode, please leave a rating and review. It helps more listeners find the show. Thanks for being here. Episode Topics: Tokyo travel strategy for a 13-hour flight Post-race sightseeing Engagement update and wedding planning timeline Race nails and pre-race rituals Worlds team count, medal goals, and mindset USA 1500 tactics and confidence in the kick Racing strategy vs. Nikki Hiltz and Diamond League reps 14:45 indoor 5K PR, skipping the USA 5K, indoor vs. outdoor Coaching change to Pete Julian, move to Boulder, training partners, speed-focused work Support our Sponsors: Lagoon Use the code “Lindsey” for 15% off your order Shokz Use code “ANOTHER” at checkout for a discount on your order Cure Hydration Go to CureHydration.com/another and use the code “another for 20% off your first order Foot Levelers Visit FootLevelers.com to find a provider near you, or email me at lindsey@sandyboyproductions.com or DM me on Instagram @lindseyhein626 and I will point you to the right contact. Check out Lindsey Hein’s training plans!

Sep 10

Hey friends! I’m kicking off a brand-new 10-part series on I’ll Have Another called The Wellness One, supported by our friends at Eternal. I wanted a space to look at whole-person health for runners and athletes — beyond splits and workouts — and bring in experts who can actually help us live, train, and feel better for the long haul. Today I’m joined by Dr. Heather McKee, a behavior change specialist who helps people “find joy in their healthy habits.” We get into why many motivated runners (hi, us!) still struggle with the “extras” like strength, mobility, recovery, nutrition, and medical check-ins — and how to finally make those stick. Heather explains how to connect habits to your own why so the motivation is “sticky,” what a minimum viable habit looks like in real life, and how to use flexible scaling instead of all-or-nothing thinking. We talk about “goal dilution,” the power of habit stacking, and how to become a “habit detective” using cues-routine-reward to bend unhelpful behaviors. I even share my own fidgety tendencies, and Heather offers a super practical re-route I’m going to try immediately. We wrap with three takeaways you can use today: Start with why — what does this change contribute to your life. Choose your minimum viable habit — the smallest version you’ll actually do. Scale flexibly — define 1–10 versions so the habit survives real life. Topics Discussed: What The Wellness One series is and why I’m doing it What Eternal offers and where it’s available Runners over-indexing training while neglecting recovery, strength, nutrition, and medical factors Intrinsic (“sticky”) motivation — starting with your personal why Minimum Viable Habit and consistency (the “one tooth” flossing idea) Goal dilution and focusing on one specific change at a time Flexible scaling (defining 1–10 versions so habits survive busy seasons) Habit loop: cue → routine → reward; becoming a “habit detective” Habit stacking and environment design to reduce friction Bending unhelpful habits (fidgets, nail/hair picking) and practical replacements Media Recommendations: Good Habits, Bad Habits — Wendy Wood Atomic Habits — James Clear Unreasonable Hospitality — Will Guidara Meditations for Mortals — Oliver Burkeman Support our sponsors: Previnex Use code “LindseySuperfoods” for 15% off if you purchase the Gut and Greens Superfood Use the code “another” for 15% off OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus Eternal Use code another10 for 10% off at checkout at eternal.co and book your performance physical today.

Sep 5

Today on the podcast I’m talking with Krissy Gear — 2023 U.S. steeplechase champion, road mile champion, and fresh off a win at the NACAC steeplechase. She’s lining up for the Fifth Avenue Mile this weekend, so the timing of this conversation is perfect. I first met Krissy at the Sir Walter Mile in Raleigh, and I knew right away I wanted to have her on the show. She’s fun, curious, thoughtful, and one of the biggest cheerleaders for the people around her. In this conversation, Krissy opens up about her journey from Furman to Arkansas, how she found her way into the steeplechase, and what it’s been like to train on her own after leaving NAZ Elite. She talks candidly about navigating confidence, nerves, and the mental side of racing — plus what she’s learning about setting boundaries, keeping perspective, and building trust in herself. You’ll also hear some lighthearted stories — about her dog Miss Oat, her boyfriend Michael, running with her Flagstaff crew, and even playing Fortnite with friends. Krissy is genuine, honest, and refreshingly open about both the highs and the challenges of professional running. I know you’ll enjoy getting to know her just like I did. Topics Discussed: Miss Oat the dog and how having a dog in college shaped Krissy’s routine College experience during COVID and transitioning from Furman to Arkansas NACAC steeplechase win and what the small field was like Sir Walter Mile experience Relationship with her boyfriend (meeting story, running goals, Whole Foods job, RBF stereotype) Running history: pole vault beginnings, high school mile and state titles, progression to steeplechase Transition from NAZ Elite to training independently with Hayden Cox, contract structure, and HOKA details Mental side of racing: therapy, nerves vs. excitement, building confidence, and her sunflower timing quote Support our Sponsors: Tailwind Nutrition Use code “Another20” at checkout Shokz Use code “ANOTHER” at checkout for a discount on your order Cornbread Use the code “Another” at checkout for 20% off your order

Aug 29

Hey friends! I’ve got such a fun episode for you today. I’m joined by all three women who will represent Team USA in the marathon at the World Championships in Tokyo — and the coolest part is that they’re all sponsored by Brooks. Erika Kemp, Jess McClain, and Susanna Sullivan are each incredible athletes and returning guests to the show, and it felt so special to have them all together before they line up in Tokyo. We talk about their training, how they’re preparing for this world stage, and what it means to them to wear the Team USA kit. All three women bring such unique stories to the table — Erika with her breakthrough in Houston, Jess coming off her 2:22 at Boston, and Susanna balancing teaching with elite training. Their PRs are all within a minute of each other, so it’ll be exciting to see how the race plays out and if they can run together. The women’s marathon takes place on September 14th — mark your calendars so you can cheer on Erika, Jess, and Susanna! I can’t wait to watch and celebrate these finish line moments with them. If you enjoy this conversation, please take a minute to leave a quick rating and review — it helps more listeners find the show and keeps this community growing. Support our Sponsors: Lagoon Use the code “Lindsey” for 15% off your order Shokz Use code “ANOTHER” at checkout for a discount on your order Cornbread Use the code “Another” at checkout for 20% off your order Check out Lindsey Hein’s training plans!

Aug 22

Hi friends, welcome back to another episode of I’ll Have Another with Lindsey Hein. Today I’m talking with Rachel Tomajczyk. Rachel is a trail and mountain runner, and before that she was a standout steeplechaser, a six-time NCAA Division I All-American at Baylor University. After college, she ran professionally with ASICS Furman Elite, spent some time in Flagstaff training with Ryan Hall, and even coached in Lynchburg, Virginia. Now Rachel calls Williams, Arizona home, where she lives and trains. She’s sponsored by Merrell and has already built an impressive resume in the sub-ultra trail world, with multiple podium finishes including winning the USA Half Marathon Trail Championships in 2021. She’s also been second at the USA Mountain Championships, the USA Mountain Classic, and the USA Mountain Vertical Championship. Rachel brings so much positive energy and grit to the sport, and I can’t wait for you to hear more about her story, her training, and what’s ahead for her career. What we talked about: Cirque Series Race Recap and Atmosphere Golden Trail vs. Cirque Series and the Sub-Ultra Trail Scene High School and College Career (Nike Nationals, Steeplechase at Baylor, Six-Time All-American) Going Pro with Furman Elite, Injuries, and Eating Disorder Recovery Coaching at Liberty University and Early Professional Doubts Discovering Trail Running and First Big Trail Races Representing Team USA and Medaling at World Championships Mental Game, Sports Psychology, and Overcoming Downhill Fears Coaching with Wild Strides and Building Community with Grayson Murphy and Courtney Coppinger Sponsorships, Trail Challenges, and Wildlife Encounters Media Recommendations: Book: Run the Mile You’re In by Ryan Hall Support our Sponsors: BitchStick Go to Bitchstick.com and use the code “Lindsey” for 20% off your order Lagoon Use the code “Lindsey” for 15% off your order Geist Half Race Series Go to geisthalf.com and use the code “Another10” for $10 off any race distances. Previnex Use code “LindseySuperfoods” for 15% off if you purchase the Gut and Greens Superfood Use the code “another” for 15% off OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus Cure Hydration Go to CureHydration.com/another and use the code “another for 20% off your first order

Aug 15

I was so excited to have Sage Hurta-Klecker back on the show, this time fresh off making her first U.S. team in the 800 meters. This has been a long time coming for Sage, who’s been one of our top middle-distance runners in the U.S. for years and has been heartbreakingly close to making teams in the past. We talked all about that thrilling lean for third place at USAs, her mindset and tactics during the race, and how she handled the nerves and physical risks of running in such a tightly packed field. Sage shared what it meant to finally have that “checkmark” moment in her career, while still staying grounded in knowing her worth as an athlete beyond team selections. We got into the differences between the 800 and 1500 for her, why she’s excited to explore the 1500 more in the future, and how races like Sir Walter Miler have helped her bounce back from setbacks. She opened up about the emotional recovery from missing past teams, what her training looks like with teammates like Josette Andrews, her pacing experiences (including Faith Kipyegon’s world record), and how she’s preparing mentally and physically for Tokyo. It was such a fun, honest conversation, and I can’t wait to see what Sage does on the world stage. Topics Discussed: Making her first U.S. team in the 800 meters The lean at the line and race tactics at USAs Managing nerves and risk in crowded 800s Differences between racing the 800 and 1500 Training alongside teammates like Josette Andrews Pacing experience, including Faith Kipyegon’s world record Shifting focus toward the 1500 in the future Bouncing back from missing previous teams Mental and physical prep for the World Championships in Tokyo Support from family and what this moment means in her career Media Recommendations: Book: The Anthropocene Reviewed by John Green Book: Paper Towns by John Green Book: Turtles All the Way Down by John Green TV Show: The Gilded Age (HBO Max) Support our Sponsors: Tailwind Nutrition Use code “Another20” at checkout Shokz Use code “ANOTHER” at checkout for a discount on your order Cornbread Use the code “Another” at checkout for 20% off your order Check out Lindsey Hein’s training plans! Geist Half Race Series Go to geisthalf.com and use the code “Another10” for $10 off any race distances.

Aug 8

What a thrill it was to watch Lexy Halladay-Lowry become your 2025 USA steeplechase champion this past weekend — and I’m so pumped to bring you this episode with her just days later. Lexy is fresh off a breakout season: she took second at NCAAs this spring while competing for BYU and is now officially Tokyo-bound to represent Team USA. She’s coached by Diljeet Taylor (who also coached her at BYU), and she’s already clocked a 9:08 steeple. In this episode, Lexy breaks down the entire race — how it unfolded, what was going through her head, and how it feels to make the U.S. team. We also talk about her progression in the event, her relationship with Coach Taylor, and what she’s most looking forward to this season. If you haven’t watched the race yet, I highly recommend pausing this and pulling it up — search 2025 USA steeplechase championships women’s final and enjoy watching Lexy totally crush it. Thanks so much for being here — and if you’re looking for more great conversations, check out our other Sandyboy Productions shows like Finish Lines & Milestones, The Trail Network Podcast, Miles With Moms, and The Illuminate Podcast at sandyboyproductions.com. Topics we discussed: Winning the 2025 USATF Steeplechase Championship Race strategy and in-race communication with Coach Taylor Shifting dynamics of U.S. women’s steeplechase and new team members Mental preparation and confidence on the start line Post-race emotions, gratitude, and celebrating with family Staying healthy and training philosophies (low mileage, peaking, etc.) Faith, BYU culture, and the influence of Coach Diljeet Taylor Sponsorship journey (NIL to Nike) and the role of social media Life outside of running: hobbies, gut health, violin, cooking Family influences, including her mom’s athletic background and running for her sister with a disability Book recommendations: Greatness by David Cook Support our sponsors: BitchStick Go to Bitchstick.com and use the code “Lindsey” for 20% off your order Check out Lindsey Hein’s training plans! Geist Half Race Series Go to geisthalf.com and use the code “Another10” for $10 off any race distances. Previnex Use code “LindseySuperfoods” for 15% off if you purchase the Gut and Greens Superfood Use the code “another” for 15% off OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus Cure Hydration Go to CureHydration.com/another and use the code “another for 20% off your first order

Aug 1

I loved getting the chance to sit down with Christina Henderson, the event director for The Running Event (TRE). If you’ve been paying attention to the run specialty world over the last few years, you’ve probably noticed how much buzz TRE has been getting, and Christina has been a huge part of that growth. TRE is North America’s premier conference and trade show for run and outdoor specialty retail. It’s a B2B event where retailers connect with brands, learn about new products, and have bigger conversations about the future of our industry. Christina has helped transform TRE into more than just a trade show – it’s become a community hub for meaningful conversations around business, culture, and shared values. Christina is also an incredible runner herself, with a marathon PR of 2:56. We talked about the generational shifts happening in the running retail space, the challenges the industry is facing, and how TRE continues to evolve to meet the moment. I left this conversation so inspired by Christina’s passion for this community and her vision for the future of our sport. I think you’ll really enjoy hearing her perspective and getting to know her better! Topics Covered: Christina’s journey to becoming event director at TRE How she got her start in event planning and running-focused roles The evolution and growth of The Running Event over the past decade TRE’s role as more than just a trade show and its impact on the running industry Building community and supporting run specialty stores Emerging trends in run specialty retail and consumer behavior Success stories of brands like Hoka and Vuori that started small at TRE The importance of run clubs and community engagement for retailers The decision to move TRE from Austin to San Antonio Christina’s personal running background and love for the New York City Marathon Recommended books: Untamed by Glennon Doyle City of Thieves by David Benioff Support our Sponsors: Tailwind Nutrition Use code “Another20” at checkout BitchStick Go to Bitchstick.com and use the code “Lindsey” for 20% off your order Check out Lindsey Hein’s training plans! Geist Half Race Series Go to geisthalf.com and use the code “Another10” for $10 off any race distances.

Jul 25

Allie Ostrander is back on the show, and this conversation was such a joy. Allie is one of the most multifaceted athletes I know—she’s a steeplechaser, trail runner, mountain runner, and content creator on YouTube, and she’s doing it all in a way that’s authentic to who she is. I admire how she’s leaned into the things that light her up instead of feeling boxed into one lane. We recorded this episode right before Allie raced the Stumptown Twilight meet, where she ran a 9:35 in the steeple—her fastest season opener yet—and took the win. She was tuning up for the U.S. Championships, and we talked about her mindset and training going into that race. We also looked back on her time at Boise State (three-time NCAA steeplechase champ!), her transition into the pro scene with the Brooks Beasts, and now her current chapter with Oiselle. I loved diving into how she balances training with her YouTube channel and how she uses her platform to speak openly about her experience with an eating disorder, aiming to help others coming up behind her. We also got into some fun stuff—like what shoes she’s into right now and her recent leap into longer distances, including her debut half marathon in 71:10. Allie is hilarious, honest, and such a strong voice in the running space. I’m always inspired by how she’s evolving and staying true to herself in the process. I know you’re going to love this one. Topics Covered: Returning to the Podcast & Career Update Balancing Trail, Track, and Road Racing Steeplechase Training and Technique Running Without an Agent Content Creation and YouTube Growth Money in Running and Transparency Mental Health and Eating Disorder Recovery Life Updates: New Home in Boulder Footwear and Brand Partnerships Future Goals and Perspective on Racing Books Recommended: The Powerless trilogy Shows Recommended: Love Island USA Support our Sponsors: Previnex Use code “LindseySuperfoods” for 15% off if you purchase the Gut and Greens Superfood Use the code “another” for 15% off OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus Cornbread Use the code “Another” at checkout for 20% off your order Geist Half Race Series Go to geisthalf.com and use the code “Another10” for $10 off any race distances. Cure Hydration Go to CureHydration.com/another and use the code “another for 20% off your first order

Jul 18

Hey friends! I’m so excited to welcome back a longtime friend of the show, Colleen Quigley. Colleen is a 2016 Olympian in the steeplechase, a national champion, and one of the first professional runners I ever interviewed on the podcast! It’s been a while since we’ve caught up on the show, and Colleen has so much going on in this next phase of her career. In this episode, Colleen shares all about her newest venture: launching Meridia, a pro training group built by athletes, for athletes. We dive into why she started the team, what makes it unique, and how she’s approaching this next chapter in her running career. I love Colleen’s entrepreneurial spirit—she’s always been someone who thinks creatively about her path as an athlete, and you’ll hear that shine through in this conversation. We also talk about the Meridia Mile, a virtual one-mile race happening on August 9th. This is such a cool way to support Meridia as they get their team off the ground. Entry is just $20, and you can use the code “another” for $5 off your registration. Plus, they’re doing fun giveaways each week when you sign up! You can get all the details at colleenquigley.org . Colleen opens up about how this team structure allows athletes to choose their own coaches and sponsors, what it’s been like navigating injuries, and why she’s feeling really excited about what’s ahead. She also talks about her continued partnership with Lululemon, her work with Runna, and how much she’s grown since first stepping on the professional running scene with Bowerman Track Club. This was such a fun catch-up, and I hope you enjoy hearing from Colleen as much as I loved chatting with her. If you do, it means so much if you leave a quick rating and review! What we talked about: Why Colleen launched Meridia and the journey to building an athlete-led pro team The meaning behind the name “Meridia” and how the team’s identity came together Breaking the mold: how Meridia allows athletes to choose their own coaches and sponsors The vision for Meridia as both a team and a media company amplifying athlete stories Building community through events like the Meridia Mile and their weekly newsletter How Colleen balances entrepreneurship with her own professional running career Her evolving relationship with running, navigating injuries, and finding joy again A refreshingly honest discussion about nervous system regulation, mental health, and the physical toll of sport Why Colleen stepped away from the steeplechase this season to focus on the 1500 and 3k What’s next for Colleen with racing, coaching connections, and future Meridia growth Favorite podcasts and books about the business of sport, healing, and mind-body connection Links: Sign up for the Meridia Mile: colleenquigley.org – use code “another” for $5 off Follow Colleen on Instagram: @steeple_squigs Books and Media Recommended: Second Nature Podcast The Mind Body Prescription The Cure for Chronic Pain Podcast Support our Sponsors!! Lagoon Use the code “Lindsey” for 15% off your order Previnex Use code “LindseySuperfoods” for 15% off if you purchase the Gut and Greens Superfood Use the code “another” for 15% off OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus Cornbread Use the code “Another” at checkout for 20% off your order

Jul 11

Today on the show, I’m talking with Bailey Hertenstein! She’s a pro runner for Nike who has had such an exciting year making her debut on the pro scene. Bailey competed at Indiana University and then finished her collegiate career at Colorado—where she became a four-time All-American and placed fifth at the 2022 NCAA Cross Country Championships. This past spring, she took second place at the USATF 5K Championships, finishing right between Josette Norris and Courtney Frerichs. Pretty incredible. She’s now coached by Pete Julian, lives and trains in Boulder, and is heading into the Sunset Tour in LA this weekend to chase that world standard in the 5K. In this conversation, we talk about what she’s learned transitioning to the pro world, how she’s built back confidence, what motivates her now, and how she’s grown both as an athlete and a teammate. She also opens up about the hard stuff—leaving Indiana on bad terms, navigating team dynamics, and what it’s taken to move forward. I loved this conversation with Bailey. She’s sharp, driven, honest, and someone I think we’ll be hearing a lot more from in the years to come. Make sure to go follow Bailey on Instagram at @baileyh_ . Topics we discussed: Transition from IU to CU Owning past mistakes and personal growth Choosing to transfer to CU Signing with Nike and staying in Boulder Adjusting to the pro running world Imposter syndrome and mental challenges Breakthrough race at USATF 5K Champs First 10K experiences (track + Mini 10K) Final message on character and kindness Support our sponsors: Shokz Use code “ANOTHER” at checkout for a discount on your order Maui Nui Go to mauinuivenison.com/lindsey Geist Half Race Series Go to geisthalf.com and use the code “Another10” for $10 off any race distances. Cure Hydration Go to CureHydration.com/another and use the code “another for 20% off your first order

Jun 27

Hey friends! Welcome to I’ll Have Another — I’m so glad you’re here. Today I’m talking with Rachel Entrekin, the 2025 Cocodona 250 champion AND course record holder! She ran 63 hours, 58 minutes, and 15 seconds this year to not only win but also break 70 hours for the first time in the race’s history. She’s now a two-time winner, and the first person to win Cocodona back-to-back. In this conversation, we get into Rachel’s story — her love for the trails, her life in Colorado, her work as a physical therapist, and how she’s built the strength (mentally and physically!) to take on 250+ mile races. I was blown away by her passion and the way she approaches this sport with such joy and reverence. She’s been called the Queen of Cocodona — and honestly, that title fits perfectly. Another amazing stat? She finished fourth overall this year — up from 11th overall in 2024 — taking 10 hours off her time from last year. Just incredible. This episode is a reminder of how cool running is. From 100-meter sprinters to ultrarunners covering hundreds of miles, there’s room for everyone in this sport. If you love the ultra scene, definitely check out The Trail Network Podcast, hosted by some of the most inspiring women in the sport: Rachel Drake, Hillary Yang, Leah Yingling, and Katie Asmuth. Their latest episode is packed with advice for new trail runners — go give it a listen. What we talked about: 04:00: Trail Work & Giving Back to the Trails 10:10: Meeting Kevin at Western States & Moving to Colorado 18:50: Leaving Los Angeles & Prioritizing Trail Access 22:30: Mindset in 200+ Mile Races 26:00: Redemption at Cocodona 2025 30:30: Winning Without Chasing the Win 36:00: Sleep Strategy in a 250-Mile Race 42:10: “Barely Manageable” Pacing Philosophy 49:00: Balancing Physical Therapy with Training 58:30: Healing from an Eating Disorder & Fueling for Strength Show notes: Book recommendations: A Man Called Ove Something Missing The Humans The Midnight Library Memoirs of an Imaginary Friend Beartown Anxious People Support our sponsors: Cornbread Use the code “Another” at checkout for 20% off your order BitchStick Go to Bitchstick.com and use the code “Lindsey” for 20% off your order Check out Lindsey Hein’s training plans! Previnex Use code “LindseySuperfoods” for 15% off if you purchase the Gut and Greens Superfood Use the code “another” for 15% off OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus

Jun 25

Hey friends! I’m so excited to bring you the another episode in the Behind the Mic series today — I’ve loved hearing your feedback on this series, and it’s been such a joy connecting with other podcasters who love this space as much as I do. Today’s guest is someone I’ve been incredibly inspired by: Dominic Schlueter, the host of The Running Effect podcast. Dominic started his podcast back in July 2020 — and get this — he was only 15 years old at the time. I actually looked back through some old emails and found pitches from him from over five years ago asking me to be a guest on his show! He just turned 20, and his growth and hustle are next-level. In 2023, he became the youngest person ever to land on Spotify’s podcast charts. Dominic is incredibly well-researched, thoughtful, and passionate about our sport. He’s had everyone from elite athletes to a member of Congress on the show. He recently interviewed Aleksander Piotr Lingauer, who ran 61 marathons in 61 days with just a backpack — the kind of story that makes you stop and reflect on what it means to chase something real. That’s what The Running Effect is all about: inspiring people to turn their what ifs into reality. Dominic is also putting in the work behind the scenes — he’s been on-site at events like the the Brooks PR Invitational and he’s consistently putting out high-quality content (we’re talking two Instagram posts a day!). I’m excited to see where this journey takes him. Let me know if you’re enjoying this series! You can email me at lindsey@sandyboyproductions.com , leave a rating and review on Apple Podcasts (and shout out your favorite guest!), or share the episode on social. You can tag me @lindseyhein626 and Dominic @therunningeffect . Thanks for listening — I hope you enjoy this conversation with Dominic Schlueter! Show notes: When Breath Becomes Air The Boys in the Boat The Five Types of Wealth Support our Sponsors!! Boulderthon Use the code “hein20” for $20 off the marathon or half marathon Shop Lindsey Hein’s training plans Previnex Use code “LindseySuperfoods” for 15% off if you purchase the Gut and Greens Superfood Use the code “another” for 15% off OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus

Jun 20

Hey friends! I’m so excited to bring you this conversation with Erika Kemp on the podcast this week. Erika is a two-time U.S. Champion (15K and 20K), a marathoner who ran a 2:22 in Houston earlier this year, and—most recently—a first-time World Championships team member. She’s also the newest co-host on the Relay podcast team, which I’m thrilled about! Erika has been on the show twice before—once in 2021 when she was chasing the Olympic standard with the BAA, and again in 2023 when she was building toward her Boston Marathon debut. In that race, she made history, running the fastest marathon ever by an American-born Black woman. In this episode, we talk about the evolution of her marathon career—how she shaved over 10 minutes off her Boston time in less than a year—and what that Houston race actually felt like behind the scenes. Erika shares how she’s approached training and racing under her coach Kurt Benninger (Molly Huddle’s husband!), her experience making her first World Champs team, and what it means to her to be a mentor and voice for representation in distance running. We also dive into what it’s been like joining the Relay crew and what you can expect from her as a co-host moving forward. I’m so pumped to have her on board and to share this deeper look at her story. Thanks for listening and supporting the show! If you’re not already following Relay , be sure to check it out—new episodes drop every Tuesday. Enjoy my conversation with Erika Kemp ! What we talked about: 5:30- Her partnership with Brooks and being coached by Kurt (Molly Huddle’s husband) 16:40- Confidence gained from her PR in Houston 29:30- Her experience at the Olympic Marathon Trials 36:00- Making her first World Championship team 47:00- Joining the Relay Podcast and thoughts on current running news 58:00- End of podcast questions Show notes: The Circle The Ever Sponsors: Maui Nui Go to mauinuivenison.com/lindsey Previnex Use code “LindseySuperfoods” for 15% off if you purchase the Gut and Greens Superfood Use the code “another” for 15% off OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus Cornbread Use the code “Another” at checkout for 20% off your order

Jun 18

Today I’m joined by my friends from Believe in the Run — Thomas, Meaghan, and Robbe! If you’ve been around the running world for any amount of time, you’ve likely come across their gear reviews, seen their shakeout runs at major marathons, or tuned into one of their podcasts ( The Drop or Fuel for the Sole ). These three are such a fun crew and bring so much energy and connection to the running community. We dive into how Believe in the Run got started, how they approach reviewing shoes and gear, what it’s like to create content in the running space, and how they’ve built a brand that so many runners love and trust. It’s a casual, fun conversation — I hope it feels like you’re just listening in on a group of friends chatting about all the things we love about running. What we talked about: 1:45- Catching up with Believe in the Run team 5:35- Diving more in the trail scene this year 11:35- Their branding and the focus on that 16:00- Favorite part of the work at Believe on The Run 41:00- Favorite shoes 43:00- Guests outside of the running community they have on the podcast Show notes: The Heart in Winter The Creative Act: A Way of Being Life’s Too Short In a Men’s World Support our Sponsors!! Boulderthon Use the code “hein20” for $20 off the marathon or half marathon Go listen to For the Long Run Podcast wherever you get your podcasts or at forthelong.run

Jun 13

Hey friends! I am so excited to welcome Allie Wilson to the show. She’s someone I’ve wanted to have on for a long time, and I just knew this conversation would be a great one — and it totally delivered. Allie is an 800m specialist and became an Olympian last year when she placed second at the U.S. Olympic Trials and competed in Paris in the 800. She’s also represented Team USA at the World Indoor Championships and is the 2024 U.S. Indoor Champion in the 800. Her resume is seriously impressive, but beyond all that, she’s just a joy to talk to. In this episode, we talk about her journey to the Olympics, the transition she made from soccer to track, her time training with the Atlanta Track Club under Amy and Andrew Begley, and the coaching change she’s making now — which she shares here! Allie has recently moved back to New Jersey and is taking a new approach with her training, and I can’t wait to see what this next chapter brings. She also shares a bit about racing the 1500 more in the future, her mindset in training and competition, and how she’s grown through the ups and downs of elite running. I absolutely loved this conversation and think you will too. If you’re enjoying the podcast, it means so much if you leave a quick rating or review wherever you listen — or support the show on Patreon for ad-free episodes and bonus content (pareton.com/lindseyhein). Thanks for being here! What we talked about: 4:55- Catching up with Allie 6:40- Her history with playing soccer 12:10- The decision to run pro with the Atlanta Track Club 15:10- Being an 800m runner 21:30- Making her first Olympic team 36:30- What Allie’s training looks like 38:00- Allie’s new coach!! 40:00- The trajectory of her season 55:45- Working with a mental performance coach 1:05:00- End of podcast questions Show notes: Seven Husbands of Evelyn Hugo Love on the Spectrum Sponsors: Maui Nui Go to mauinuivenison.com/lindsey Cornbread Use the code “Another” at checkout for 20% off your order BitchStick Go to Bitchstick.com and use the code “Lindsey” for 20% off your order Check out Lindsey Hein’s training plans!

Jun 11

Hey friends! This episode of the Behind the Mic series is such a fun one. I got to sit down with my friends Tommie, Aaron, Gary from the PR Project — a running-focused media crew that’s all about amplifying culture, community, and conversation in the run space. You may know Tommie from the Relay podcast, which I also co-host, and I’ve really enjoyed getting to know him over the years. He brings such a creative energy to everything he does, and this whole PR Project is a great example of that. Two years ago, Tommie pitched the idea of bringing the PR Project to The Running Event (TRE) to do live interviews with athletes and brands — and it’s been growing ever since. Tommie and Gary are both sub-3 marathoners, and Aaron is chasing down that same goal, so you know there’s plenty of passion and drive here. But beyond the stats, this is just a super casual conversation among friends — a look behind the scenes at what they’re building, how they approach content creation in the running space, and what it’s like to grow something from the ground up. Right now, they’re gearing up for their Summer of Speed series, which is sponsored by Puma, and I’m so excited to see what they do with it. Hope you enjoy listening in on this one! If you liked the episode, let the guys know (social media linked below). And if you’re enjoying the Behind the Mic series, consider supporting the show on Patreon — even $1 or $3 a month makes a big difference. Thanks for being here! Follow the PR Project: @TommieRunz @AaronXWorldwide @GaryIsARunner What we talked about: 5:00- The history of the PR Project 12:00- What we need to know about Detroit 25:00- Sports chat 37:15- Running hot takes 46:30- Handling hate on the internet 49:30- Goals for the PR Project 55:00- Their careers outside of running 1:06:30- End of podcast questions Show notes: The Power of the Subconscious Mind 26 Marathons Support our Sponsors!! Lagoon Use the code “Lindsey” for 15% off your order Boulderthon Use the code “hein20” for $20 off the marathon or half marathon Go listen to For the Long Run Podcast wherever you get your podcasts or at forthelong.run

Jun 6

On this week’s episode of I’ll Have Another , I’m joined by Olin Hacker! Olin just won the USATF 5K Championships in Indianapolis—such an exciting race to witness, and I was lucky enough to be on the mic announcing it. He’s got an impressive range of PRs: 13:08 in the 5K, 3:36 in the 1500, and a 3:56 mile. He runs professionally for HOKA NAZ Elite out in Flagstaff. We talk about what that win in Indy meant to him, how he’s navigating his professional career, and what it’s like training with a team like NAZ Elite. Olin also shares stories from his time at Wisconsin, where he followed in the footsteps of his dad—also a national champion. And yes, every sibling in his family ran in college, so we had to talk about that running gene, too. We get into the mental side of racing, his experience at World Indoors where he finished 5th in the 3K, and what he’s working toward next. What we talked about: 5:15- Winning his first national title on the roads 10:00- His family’s running legacy 16:00- His decision to join NAZ elite 20:20- How his parents cultivated a success mindset 32:00- Olin’s season so far 36:45- Championship races and strategy 44:20- Being coached by Jack Mullaney 49:00- End of podcast questions Support our sponsors: Lagoon Use the code “Lindsey” for 15% off your order Previnex Use code “LindseySuperfoods” for 15% off if you purchase the Gut and Greens Superfood Use the code “another” for 15% off OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus Cornbread Use the code “Another” at checkout for 20% off your order Geist Half Race Series Prices increase June 25 , so go to geisthalf.com to sign up and learn more.

Jun 4

Hey friends! We’re back with another episode of the Behind the Mic series, and I’m so excited to bring you this conversation with Jason Fitzgerald. Jason is the founder of Strength Running and the host of the Strength Running Podcast—one of the longest-running and most respected running podcasts out there. Jason has helped so many runners of all levels chase down big goals, and one of his biggest focuses is helping people become well-rounded, injury-resistant athletes through strength training and smart programming. He also offers mental training courses and resources that go beyond the physical side of the sport. We talk about his journey into podcasting and coaching, what it’s like to be a content creator in the running world, and the values that guide the way he shows up for his audience. He shares about his background as a 2:39 marathoner, some of his favorite interviews, and yes—we get into his “Jesus Take the Wheel 5K” strategy, which had me cracking up. Before we recorded this episode, I actually listened to his most recent episode on The Strength Running Podcast all about creatine, featuring Brady Holmer. If you’ve been curious about creatine—what it does, how to take it, whether it’s worth the hype—I can’t recommend that episode enough. It’s super informative but also really easy to understand, and I even found myself rewinding to catch all the nuggets. Highly recommend checking that one out after this episode! Jason is smart, thoughtful, and has a really genuine presence in this space. I loved this conversation and I think you will too. And as always, if you’re loving the show, leaving a quick rating or review goes a long way—or you can support us on Patreon for as little as $3 a month at patreon.com/lindseyhein and you’ll get all of the episodes AD FREE! Thanks so much for being here! Enjoy my conversation with Jason Fitzgerald. What we talked about: 7:45- Jason’s history in running and podcasting 18:05- Injury prevention and rehab 32:00- Translatting marathon training to 5k fitness 40:20- The mental side of training 58:00- How his own running training has changed over the years 1:03:30- What Jason still wants to learn in the sport 1:14:20- End of podcast questions Show notes: Book recommendations: Range by David Epstein The Wolf of Walstreet Strong Men Sapien The Game: Penetrating the Secret Society of Pickup Artists Why We Run The 4-Hour Workweek Tools of Titans Support our Sponsors!! Previnex Use code “LindseySuperfoods” for 15% off if you purchase the Gut and Greens Superfood Use the code “another” for 15% off OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus Boulderthon Use the code “hein20” for $20 off the marathon or half marathon Go listen to For the Long Run Podcast wherever you get your podcasts or at forthelong.run

May 30

Dakotah Lindwurm is one of the most beloved runners of our time. It’s been so incredible to watch her grow in her career over the last several years. Seeing her make her first Olympic team in 2024 was something we all celebrated. Dakotah placed 12th at the Olympics in Paris in the marathon and continues to compete with as much enthusiasm as she did all those years ago when she bet on herself and gave being a professional runner a shot. Her journey to becoming an Olympian is a bit unconventional. She ran at a DII school, wasn’t recruited to run pro but applied for a grant and started training hard. She placed 36th at the 2020 Olympic Marathon Trials – making quite the jump in 2024 to 3rd. Over the years she’s won the Grandma’s Marathon twice and has a marathon PR of 2:24:40 which she ran at the 2023 Chicago Marathon. So much to celebrate and so much to look forward to! Thank you to the Bayshore Marathon and The Traverse City Track Club for having both Dakotah and I out for this event! It was so special to be a part of it for the second year! Sponsors: Maui Nui Go to mauinuivenison.com/lindsey Previnex Use code “LindseySuperfoods” for 15% off if you purchase the Gut and Greens Superfood Use the code “another” for 15% off OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus BitchStick Go to Bitchstick.com and use the code “Lindsey” for 20% off your order

May 23

Hey friends! I’m so excited to share this conversation with Allie Buchalski with you. Allie runs professionally for the Brooks Beasts, focusing on the 5,000 meters, and she’s someone I’ve wanted to have on the show for a long time. She’s incredibly down-to-earth, has a great sense of humor, and brings a thoughtful perspective to racing and training. Allie ran for Furman University, where she finished second at the 2018 NCAA Outdoor Championships in the 5K. Right out of college, she signed with Brooks, and she just re-signed with them, continuing her training under coach Danny Mackey in Seattle. She recently placed fifth—just milliseconds out of fourth—at the USATF 5K Road Championships in Indianapolis, and we recorded this episode shortly after that race. Our conversation ended up being even more reflective and grounded than what we originally planned to chat about in person. We talk about how working with a sports psychologist has shifted her mindset in racing and how that’s changed her career trajectory. Allie opens up about her love for basketball, growing up in Georgia, and the unique way she approaches racing with both intensity and joy. She also shares a bit about her goals for this season and what it means to her to represent Brooks and compete at a high level. This was one of the easiest and most natural interviews I’ve ever recorded, and I can’t wait for you to hear it! Thanks for being here, and if you enjoy the episode, please consider leaving a rating and review or joining us over on Patreon to support the show. Happy listening! What we talked about: 5:00- Her race in Indianapolis at the US 5k Champs 14:00- Her mom’s diagnosis with cancer 21:10- What’s next on Allie’s racing calendar 22:05- Growing up and finding her passion and drive in sports 27:45- Running for Furman University 35:00- The decision to sign with Brooks Beasts 50:00- Focus on nutrition 57:40- Looking ahead to USAs 1:05:00- Working with a sports psychologist 1:11:00- Celebrating the small wins 1:13:00- Hobbies outside of running 1:18:00- End of podcast questions Show notes: The Book of Thorns Heart of a Husky Running For My Life Think Like a Champion Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Support our sponsors: Lagoon Use the code “Lindsey” for 15% off your order Previnex Use code “LindseySuperfoods” for 15% off if you purchase the Gut and Greens Superfood Use the code “another” for 15% off OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus Cornbread Use the code “Another” at checkout for 20% off your order

May 21

Today on the show, I’m talking with my good friend, Matt Chittim. Matt is the host of the Rambling Runner Podcast —a longtime favorite where he highlights amateur athletes and occasionally brings pros on as well. You might also know him from his Road to the Trials series, which was hugely popular and so fun to follow. Matt and I have really grown up in the podcasting space together, and he’s truly one of my biggest cheerleaders. But honestly? He’s that person for so many in this space—he supports and uplifts others in such a genuine way, and it’s just who he is. He’s also the brains behind Relay , the podcast I co-host with an incredible group of people in the running world. Matt dreamed it up, pitched us all on the idea, and brought it to life with so much heart. I’m proud to be part of it and grateful that he brought me along for the ride. Outside of podcasting, Matt is a dad of two, a former college fundraiser, and a true sports enthusiast—not just running, but across the board. I always love our conversations about other sports, too. In this episode, we get into all of that—his path into podcasting, building a community, what drives him, and what he’s dreaming up next. I hope you enjoy it—and if you do, it would mean a lot if you left a quick rating and review. And of course, be sure to check out Matt’s show, The Rambling Runner , and follow him over on Instagram at @rambling_runner . All right, let’s get to it. Please enjoy my conversation with Matt Chittim. What we talked about: 4:50- Catching us up on his podcasting as of late 14:10- Creating content and new ideas 22:30- Relay Podcast 26:00- The Rambling Runner 28:00- Swinging big and launching new projects 39:00- Balancing our own athletic endeavors amidst creating content in a running space 47:20- Reflecting on Matt’s career in sports outside of podcasting 53:00- Matt’s life outside of his career 58:00- End of podcast questions Show notes: The Creative Act How to Win Friends and Influence People Undeniable by Cameron Haynes Support our Sponsors: Relay Active Use the code “Lindsey15” for 15% off your next order! Boulderthon Use the code “hein20” for $20 off the marathon or half marathon Go listen to For the Long Run Podcast wherever you get your podcasts or at forthelong.run

May 16

Hey friends! I’m so excited to share this conversation with Serena Burla. I recently had the opportunity to emcee the Big Sur International Marathon, and as I was checking out the leaderboard, I saw Serena’s name—and I thought, wait, I know that name! Serena is a retired professional runner, and sure enough, she was out there racing—and won the marathon in 2:49. A couple weeks later, we sat down to chat all about that experience and what it’s like to race a marathon post-retirement. Serena is a 2:26 marathoner who’s represented Team USA multiple times, including at the 2017 World Championships in London. She’s also a two-time cancer survivor. In 2010, she was diagnosed with a rare sarcoma in her leg. She came back from that diagnosis to run some of her fastest races ever—and then faced a recurrence of the same cancer in 2017. Through it all, she’s continued to show up with strength, optimism, and perspective. In this episode, we talk about her incredible career, her mindset through some of the hardest moments, and what life looks like now as a mom of three. Serena isn’t on social media, so if you’ve followed her running journey in the past, I think you’ll really love this update. She has such a beautiful spirit and I walked away from this conversation feeling really inspired. Big thanks to the Big Sur International Marathon for connecting us—if you haven’t checked out that race yet, add it to your list! What we talked about: 4:00- Catching up with Serena and her recent race at the Big Sur Marathon 7:00- Reflecting on Boston 2018 9:10- Her win at Big Sur 17:00- Her family 23:20- Her cancer diagnosis and battle with cancer 38:00- Her faith throughout this process 39:00- Deciding to grow her family after her cancer treatments and after her marathon career 43:10- Training leading into Big Sur 54:10- End of podcast questions Show notes: The Rose Code Hotel Flamingo Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Support our sponsors: Lagoon Use the code “Lindsey” for 15% off your order Previnex Use code “LindseySuperfoods” for 15% off if you purchase the Gut and Greens Superfood Use the code “another” for 15% off OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus Cornbread Use the code “Another” at checkout for 20% off your order

May 14

Welcome to another episode of the Behind the Mic series brought to you by Boulderthon ! This week we welcome Sarah Bowen Shea of Another Mother Runner to the podcast. Sarah is truly an OG in this space and has been creating community for 15 years with Mother Runners around the World. Her and co-founder Dimity McDowell truly paved the way as far as podcasting, community and business goes in this niche space. The Another Mother Runner crew have training plans, retreats and so much more to offer and you can find more info on what they are up to at AnotherMotherRunner.com. Today in this conversation Sarah and I talk about our own running and podcasting but we spend the majority of our time talking about both of our loves for pickleball. I’m a little bit newer to the game than Sarah but we both find so much joy out of this new to us sport so we wanted to share that with all of you. Support our sponsors: Boulderthon Sunday, September 28th in Boulder Colorado! Use the code “hein20” for $20 off the marathon or half marathon Go listen to For the Long Run Podcast wherever you get your podcasts or at forthelong.run

May 9

Josette Andrews is one of my favorite runners to watch. Her enthusiasm for the sport is unmatched. She won the USATF 5K Championships on the road this past weekend in Indianapolis and breaks down the race for us today! She had a great little indoor season running 14:44 for the 5K and also running a 3,000 PR. Josette runs with On Athletics and works with Coaches Dathan Ritzenhein and Kelsey Quinn. She’s got her eyes on making the team in Tokoyo this summer on the track! Show Notes/Time Stamps: 00:00 Celebrating Josette’s National Title 03:07 Race Strategy and Execution 05:55 Pre-Race Preparation and Routine 09:08 Support from Friends and Family 12:01 Reflections on the Race Experience 15:03 Looking Ahead to Future Races 18:01 Team Dynamics and Training 20:57 The Importance of Strength Training 24:00 Transitioning to a New Training System 29:05 Navigating Injuries and Setbacks 31:03 The Journey to Olympic Trials 33:38 Overcoming Challenges and Building Resilience 36:57 Training Strategies and Mindset 39:55 Cross-Training and Recovery Techniques 42:00 Nutrition and Consistency in Training 43:56 Watching and Supporting Fellow Athletes 46:55 Goals and Future Aspirations 50:59 Daily Focus and Process Goals 52:06 Recommendations and Fun Conversations Support our sponsors: Geist Half Marathon 10K & 5K In honor of the 17 th anniversary of this iconic community tradition, there is a 17% promotion next week, Thursday, May 15 through Saturday, May 17. Use promo code 17YEARS to get 17% off every race distance! Promo ends May 17 at 11:59 pm. Cornbread Use the code “Another” at checkout for 20% off your order Maui Nui Go to mauinuivenison.com/lindsey Anderson Maple Go to andersonmaple.com and use the code “Fuel20” for 20% off

May 7

We’re taking a quick break from the Behind the Mic series this week to bring you something special—an episode all about the Bayshore Marathon ! I’ll be emceeing this beautiful race on Saturday, May 24th , and whether you’re running it this year or planning ahead for the future, this episode has everything you need to know. Joining me today are three awesome guests with deep connections to Bayshore. First up is Zach Ripley , a multiple-time Bayshore winner and 2:16 marathoner who ran at the 2024 U.S. Olympic Marathon Trials. He’s part of the A to Z Running duo (alongside his wife, Andi), and he brings a wealth of knowledge about this course and how to approach it. Next, you’ll hear from Sabrina Blank , known as @thatpsychedrunner on Instagram. She’s a PhD student, host of The Psyched Runner podcast, and a multi-time Bayshore finisher in both the full and half marathons. Sabrina will also be helping emcee our live podcast event on Friday, May 23rd, which I’ll be hosting with Olympian Dakotah Popehn (Lindwurm)—so it was great to chat with her about the race and all things Traverse City. Finally, I talk with Joe Dimambro , Executive Director of Playmakers Sports, the event team behind the Bayshore Marathon. Joe walks us through everything you need to know logistically—whether it’s your first time at Bayshore or you’re coming back for more. This course is absolutely stunning—right along Lake Michigan, tree-lined, and peaceful. If you’re already registered, make sure to grab your ticket to our live podcast recording on Friday, May 23rd at 3 p.m. at the historic Traverse City Opera House. It’s going to be a special afternoon with Dakotah and me, and we’re raffling off VIP happy hour access to a small group of attendees. You can find all the details and get your ticket at bayshoremarathon.org . Thanks so much for tuning in—and stay tuned next week as we pick back up with the Behind the Mic series! Go check out the Bayshore Marathon here! Register for the live show here!! Support our sponsors: Boulderthon Use the code “hein20” for $20 off the marathon or half marathon

May 2

Today on the show, I’m joined by professional runner Emily Venters. Emily runs for Nike, lives and trains in Utah, and is coached by her college coach Kyle Kepler. This past year was a breakout season for her—her first full year as a pro—and she’s been on an incredible trajectory ever since. Emily made her half marathon debut in Houston, running 68:48 and placing seventh, even after taking a hard fall at the start of the race. She followed that up with a fifth-place finish at the U.S. Half Marathon Championships and broke 15 minutes in the indoor 5K—something that had been a longtime goal of hers. Last fall, she placed second at the Road 5K Championships and won the Sound Running Cross Country Championships. Emily’s collegiate career included time at Boise State, the University of Colorado, and the University of Utah. She’s about to start nursing school while continuing to train and race at a high level, and she thrives with a full plate. In this episode, we talk about her move up to the half marathon, when she might make the jump to the full marathon, and what it’s been like adjusting to life as a professional athlete. We also dive into her support system growing up, including the role her parents played in her journey to becoming a pro. I loved getting to know Emily—her energy, determination, and humility really shine through in this conversation. She’ll be racing at the USATF 5K Championships in Indianapolis, and I can’t wait to see how she does. What we talked about: 4:00- Starting nursing school 6:55- Emily’s half marathon debut 12:30- The decision to focus on one event going forward 19:20- Her mental health over the past few years 26:20- Her college career and professional career so far 44:00- Her nursing career goals 47:00- End of podcast questions Show notes: Silo on Apple TV Severence Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Support our sponsors: Cornbread Use the code “Another” at checkout for 20% off your order Maui Nui Go to mauinuivenison.com/lindsey Anderson Maple Go to andersonmaple.com and use the code “Fuel20” for 20% off Check out Lindsey Hein’s training plans HERE !

Apr 30

Welcome back to the Behind the Mic series on I’ll Have Another with Lindsey Hein ! Today’s episode is especially fun because I’m introducing you to a brand-new show that’s officially joined the SandyBoy Productions Podcast Network— Miles with Moms ! This podcast is for moms who run, by moms who run, and it’s all about making sure mother runners never feel alone—on the run or in motherhood. The show is hosted by four amazing women: Whitney Heins , Shanna Burchett , Tricia Denardis , and Olivia Garcia —all incredibly fast, inspiring, and relatable moms who are living the running-mom life right alongside us. Whitney is the founder of The Mother Runners , a VDOT-certified coach, and a 2:54 marathoner who ran both her marathon and 1:20 half PRs in her 40s. Shanna, known as @motherhood_running on Instagram with over 120,000 followers, is a mom of six and ran a 2:44 marathon after returning to the sport in 2022 following an 11-year break. Tricia is a mom of three and a pelvic floor physical therapist who now focuses on ultras. And Olivia, a mom of two and former paramedic, has chopped over an hour off her marathon time—running a 2:57. In this episode, I introduce each host and give you a behind-the-scenes look at how Miles with Moms came to life. You can find links to all four hosts’ Instagram handles and learn more about the podcast at sandyboyproductions.com under the Miles with Moms tab. Let’s give these amazing women a warm welcome to the network, and I hope you’ll check out their show. I’m so excited to have them on board—and can’t wait for what’s ahead! Show notes: Miles With Moms Podcast Whitney on Instagram – @themotherrunners @mileswithmomspodcast on Instagram Shanna on Instagram – @motherhood_running Tricia on Instagram – @burpeesandburpcloths Olivia on Instagram – @watch_oliviarun Book recommendations: Demon Copperhead The Let Them Theory The Comfort Crisis The Lost Start of Running The Pivot Year A Court of Thorns and Roses Verity Music recommendations: Godzilla Into the Unknown Vivaldi – Classical Music Toy Soldiers 6 Foot 7 Foot Support our Sponsors: Relay Active Use the code “Lindsey15” for 15% off your next order! Boulderthon Use the code “hein20” for $20 off the marathon or half marathon Go listen to For the Long Run Podcast wherever you get your podcasts or at forthelong.run

Apr 25

Today on the show, I’m excited to welcome back Charlotte Purdue! Charlotte is a professional runner from Great Britain who now runs for Puma, and this is actually her third time joining the podcast. She was first on in Episode 190 after becoming the third-fastest British female marathoner ever at the time, running 2:25 at the London Marathon. Then, in Episode 382, she came back after finishing ninth at the 2022 Boston Marathon. Since then, Charlotte has continued to make huge strides in her career, lowering her marathon personal best to 2:22 at the Berlin Marathon. She earned a spot on the British team for the Paris Olympics—a dream years in the making. Unfortunately, just a couple of weeks before the Games, she rolled her ankle and had to make the heartbreaking decision to withdraw. I still remember seeing her announcement and feeling so sad for her. In this conversation, Charlotte shares how she bounced back from that disappointment, what her recovery looked like (including getting a new puppy to lift her spirits!), and the new perspective she’s carrying into this next season. She’s running the London Marathon this weekend—her second race since returning from injury—and I can’t wait to see how she does. Charlotte has such a grounded, positive mindset about running and life, and it was so great to catch up with her. Thanks so much for tuning in—please enjoy my conversation with Charlotte Purdue! What we talked about: 4:35- Catching up with Charlotte 11:10- Charlotte’s heartbreak with the Olympics 19:50- Her comeback after injury and getting back to racing 23:25- Goals for the London Marathon 27:30- Being sponsored by Puma 43:00- Last thoughts ahead of the London Marathon Show notes: Fourth Wing Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Support our sponsors: Previnex Use code “LindseySuperfoods” for 15% off if you purchase the Gut and Greens Superfood Use the code “another” for 15% off OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus Anderson Maple Go to andersonmaple.com and use the code “Fuel20” for 20% off Register for the Bayshore Marathon at bayshoremarathon.org Indy Mini Go to indymini.com to learn more! Check out Lindsey Hein’s training plans HERE !

Apr 22

Welcome back to this special Behind the Mic series on I’ll Have Another with Lindsey Hein , where I’m interviewing fellow podcasters and running media voices that I love listening to. Today’s guest is Jonathan Levitt, host of the For the Long Run podcast. If you’re already a listener of his show, you know it’s all about exploring the why —what keeps athletes going and how they keep growing, both in sport and in life. Jonathan’s had on some of the best in the sport, and his podcast dives into the connection between running, mindset, and life beyond the finish line. Jonathan and I have been friends in this industry for a long time. He’s been consistently encouraging, helpful, and supportive—and I have to give him a big shoutout for helping make this series happen. He even hustled to bring Boulderthon on board as a sponsor, and is personally sponsoring a few episodes through For the Long Run as well. So if you’re loving this series, you can thank him for that! In this episode, we talk about his own running journey, including what it meant to him to break three hours in the marathon—and even what it didn’t mean. He actually helped me work through some of my own feelings around that goal, and I think his perspective will resonate with a lot of listeners. We also get into the podcasting business, lessons from years in this space, and how he’s approached his work with InsideTracker and other ventures. Jonathan lives in Boulder, Colorado, and will be at Boulderthon this fall—along with some of your other favorite names in the running and podcast world. I hope you enjoy this conversation and come away with a little inspiration and insight into what keeps runners, and creators, going strong. All right, friends—please enjoy my conversation with Jonathan Levitt. What we talked about: 6:30- Catching up with Jon 7:30- His goals to have adventures with running throughout the summer 9:25- Marathoning history 24:25- His career in the podcasting space and beyond 37:00- Jon’s experience with ADHD and finding it to be a superpower 53:00- Jon’s podcast, For the Long Run 59:00- End of podcast questions Show notes: North: Finding My Way While Running the Appalachian Trail Parks and Rec Never Enough: From Barista to Billionaire Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Support our sponsors: I’ll Have Another with Lindsey Hein LIVE! at Bottleworks Boulderthon Use the code “hein20” for $20 off the marathon or half marathon Go listen to For the Long Run Podcast wherever you get your podcasts or at forthelong.run

Apr 18

Today on the show, I’m joined by Katie Asmuth, one of the co-hosts of the Trail Network podcast, which is part of the SandyBoy Productions family. If you haven’t listened to Trail Network yet—this is your sign. The show is hosted by four incredible women in the trail running space: Rachel Drake, Leah Yingling, Katie Asmuth, and Hilary Yang. Together, they bring to life the untold stories of magical moments on and off the trail—capturing the heart of trail running, friendship, and connection. A few standout episodes I’d recommend: episode 50 with Hillary Yang and Sarah Attar—who competed for Saudi Arabia in both the 2012 and 2016 Olympics and is now a celebrated photographer—and episode 46, where Leah talks with Alexis Crellin about raising resilient kids while chasing big goals. That one really hit home for me. Now, let’s talk about Katie. She’s the mother of two, a nurse practitioner, and a professional trail runner for HOKA. Katie has three top-10 finishes at Western States—including a 5th-place finish in 2021, 9th in 2022 (which she shares more about in this episode), and 4th in 2023. She recently ran a self-supported FKT through Joshua Tree and is getting back to racing after overcoming some major injuries over the past couple of years. She spent several years with Saucony and is now part of the HOKA team, which she’s really excited about. Katie lives and trains in Mammoth Lakes, California, and if you’re not already following her, you should be—she’s @kt_asmuth on Instagram. This episode is short and sweet, but I left the conversation so inspired by her energy, grit, and openness. I hope it does the same for you—and I hope you’ll check out her podcast while you’re at it! All right, friends—enjoy my conversation with Katie Asmuth. What we talked about: 7:00- Living in Mammoth 11:40- Her running journey 18:30- The Trail Network Podcast 26:15- Balancing busy seasons in life 40:00- Her FKT at Joshua Tree 47:45- End of podcast questions Show notes: Majestica Listen to The Trail Network Podcast Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Support our sponsors: Lagoon Use the code “Lindsey” for 15% off your order Previnex Use code “LindseySuperfoods” for 15% off if you purchase the Gut and Greens Superfood Use the code “another” for 15% off OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus Indy Mini Go to indymini.com to learn more! I’ll Have Another with Lindsey Hein LIVE! at Bottleworks

Apr 16

We’re continuing the Behind the Mic series where I’m chatting with fellow podcasters in the running space. I hope you’re enjoying these conversations as much as I am. Today, I’m talking with Angie and Trevor Spencer, the husband-and-wife duo behind Marathon Training Academy —truly one of the original running podcasts out there. They launched the show way back in 2010 (yes, seriously— 2010 ), and they’ve grown a massive community and business through it. Angie and Trevor have traveled all over the world running races, hosting events, and supporting athletes through their coaching programs. If you’re looking for coaching, you can check out all they offer at marathontrainingacademy.com . Angie has run 72 marathons—including six ultras—with a PR of 3:19. She’s run a marathon in every single U.S. state and has qualified for Boston in all 50 states. She’s a USATF Level 1 and RRCA Level 2 certified coach. Trevor, who once hated running, now has 24 marathons, a 50K, and 27 half marathons under his belt. He’s run races in Germany, Austria, Switzerland, Italy, France, Belgium, Japan, the UK, Slovakia—you name it. He’s passionate about using running as a way to explore the world and connect with people, and that comes through in everything he does behind the mic. Their podcast recently celebrated its 15-year anniversary (check out their April 2nd episode for that milestone!), which is absolutely incredible. Their longevity and consistency are a testament to their love for this sport and the community they’ve built. In this episode, we talk about their journey with the podcast and running, parenting three boys, and I couldn’t resist asking them for some tips on raising boys—since they’re a few steps ahead of me. I really appreciated their honest insights and the warmth they brought to this conversation. If you’re enjoying this series, a quick rating and review on iTunes or Spotify goes a long way—it helps more people find the show and lets me know what’s resonating with you. All right friends, please enjoy my conversation with Angie and Trevor Spencer. What we talked about: 4:00- Reflecting on the history of running podcasts 11:30- Their progression in the space 16:30- A look behind the scenes producing a podcast 29:00- Their marathon careers 43:45- Their favorite marathons that they raced 54:00- End of podcast questions Show notes: The Let Them Theory Building a Story Brand Blue Like Jazz Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Support our sponsors: I’ll Have Another with Lindsey Hein LIVE! at Bottleworks Boulderthon Use the code “hein20” for $20 off the marathon or half marathon Go listen to For the Long Run Podcast wherever you get your podcasts or at forthelong.run

Apr 11

We’ve got Jess McClain on the show today! She’ll be running her fifth marathon in Boston next weekend—can you believe Marathon Monday is almost here? This will be Jess’s second time on the podcast; the first was shortly after the 2024 Olympic Marathon Trials, where she placed fourth and had everyone wondering, “Wait, who is this woman?” But Jess definitely didn’t come out of nowhere. She’s a former 5,000m standout, an All-American at Stanford, and a high school star coached by Dr. Jeff Messer—who, by the way, was on this podcast as part of our coaching series last year (check that one out if you haven’t – episode 578!). Jess took a break from professional running during COVID but was previously training with the Brooks Beasts. She’s now back, stronger than ever, and her fourth-place finish at the Trials came with a four-minute PR—running 2:25:46. Since then, she’s gone on to place fourth in both the 10,000m at the Olympic Trials on the track and the USA Half Marathon Championships. Fourth place again and again—but what stands out about Jess is the grace she shows after each race. In this episode, she shares how she’s taken the pressure off chasing podiums and learned to embrace racing for more than just the result. Jess ran her first major last fall in New York, where she placed eighth in 2:27:19. Now she’s headed to Boston for her second major, carrying lessons learned and a fresh mindset. She also won the USA 10K title last year at the Great Cow Harbor 10K and has been back on the track—something she didn’t think she’d return to. In addition to running professionally for Brooks, Jess works full-time with the Love Up and Love Pup Foundations. The Love Up Foundation supports children in foster care and spreads love and kindness in the community. Her energy is incredible, and I just love celebrating all that she’s doing in and beyond the sport. Can’t wait to see what she does in Boston! What we talked about: 5:00- How training for Boston has looked 16:45- Finding peace in the results 30:45- Breaking 31 in the 10k alongside Emily Infeld 37:00- What it has looked like in her return to professional running 54:50- Running for Brooks 58:00- Thoughts on Grand Slam Show notes: Episode 578 with Dr. Jeff Messer (Jess’ high school coach!!) Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Support our sponsors: Lagoon Use the code “Lindsey” for 15% off your order Maui Nui Go to mauinuivenison.com/lindsey Anderson Maple Go to andersonmaple.com and use the code “Fuel20” for 20% off Check out Lindsey Hein’s training plans HERE !

Apr 9

Today we’re continuing the Behind the Mic series, and I’m so excited to share this conversation with my friend Ali Feller. I know for a fact that almost every one of you listening right now probably tunes into her podcast too—the Ali on the Run Show . Like Tina Muir and I, Ali and I grown up in this podcasting space together. She’s been a consistent voice in the running community, but her influence goes back even further. Before launching her podcast, Ali built a huge following through her blog, writing about running, Crohn’s disease, and life in New York City. That loyal audience followed her to the podcast, where she’s built a truly massive show and an incredibly supportive community. Beyond the podcast, Ali is a race announcer, live podcast host, and has done broadcasting work with major events. She works closely with the New York Road Runners (NYRR) and the Boston Athletic Association (BAA). A few years ago, Ali was diagnosed with breast cancer and shared her journey so openly with her community. She continued to work through it all, and the love and support she received from her friends and listeners really lifted her up. We talk about that journey in this episode, along with her career, motherhood, and what it’s like to be on the other side of the mic for once. Ali is also the announcer for the Boulderthon this fall—one of the fastest growing races in America, ranked a top 10 fall marathon by Runner’s World and USA Today . Think big city energy meets small-town charm, with a gorgeous Pearl Street finish. If you’re planning to run, don’t wait—spots are filling fast! The race is September 28th, and you can save $20 on the half marathon or marathon with the code HEIN20 at boulderthon.org . If you enjoy this series or anything we’re doing on I’ll Have Another , please consider leaving a quick rating and review. It makes a huge difference. And remember, you can support the show at patreon.com/lindseyhein to get all episodes totally ad free and a day early for just $3/month. All right, friends—please enjoy my conversation with Ali Feller. What we talked about: 5:00- Turning 40 12:50- Staying relevant in the running podcast scene as the landscape changes 22:10- Ali’s breast cancer diagnosis 37:00- Her support from her friends over the past 2 years 43:00- What Ali is looking forward to 51:00- Dealing with hate on the internet 56:00- End of podcast questions Show notes: Running Point on Netflix Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Support our sponsors: I’ll Have Another with Lindsey Hein LIVE! at Bottleworks Relay Active Use the code “Lindsey15” for 15% off your next order! Boulderthon Use the code “hein20” for $20 off the marathon or half marathon Cornbread Use the code “Another” at checkout for 20% off your order

Apr 4

Really excited to bring you another track star on the podcast—Grant Fisher joins us today! Grant had the year of his life in 2024, bringing home two bronze medals from the Paris Olympics in both the 5,000m and the 10,000m. He made history as the first American ever to medal in both of those events at the same Olympic Games. Pretty incredible. He also competed in the Tokyo Olympics, where he placed ninth in the 5,000m and fifth in the 10,000m. Since then, he’s continued to level up. Just this year, he ran three indoor races back-to-back-to-back: the 1500m, the 3000m, and the 5000m. In the process, he broke two WORLD RECORDS —in the 3000m and the 5000m—two weeks in a row. Grant runs for Nike and is now gearing up for the Grand Slam series. You’ll catch him in Kingston this weekend, followed by the Miami Slam and the Philadelphia Slam, all leading into USA’s and hopefully the World Championships later this season. It was a blast to get to know Grant—not just as an elite runner, but as someone who grew up in a super athletic family. He ran for Stanford and has two siblings who also compete at a high level, though in soccer. I’ve wanted to have him on the show for a long time, and if you heard my interview with Kara Goucher and Des Linden earlier this year, you might remember me saying, “I really want to interview Grant Fisher.” Well, here we are! Want to listen to this show ad-free? Head over to patreon.com/lindseyhein to support the show for as little as $3 a month and get all episodes without any ad interuptions. What we talked about: 4:20- Catching up on Grant’s training 5:50- Breaking World Records this indoor season 13:00- Grand Slam Track 36:25- His athletic family 47:00- Focusng on the long term in training starting in high school 53:50- Racing Cole Hocker 58:00- Double bronze medals at the Olympics 1:08:30- TraIning with Bowerman and deciding to leave the team 1:16:20- End of podcast questions Show notes: Flowers for Algernon Severence on Amazon Prime Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Support our sponsors: Previnex Use code “LindseySuperfoods” for 15% off if you purchase the Gut and Greens Superfood Use the code “another” for 15% off OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus Indy Mini Go to indymini.com to learn more! I’ll Have Another with Lindsey Hein LIVE! at Bottleworks

Apr 3

Welcome to the running podcaster series! I’m bringing you a collection of conversations with fellow podcasters in the running space—people I know you already love and maybe a few new voices you’ll be excited to discover. My hope is to link arms with these wonderful humans and share their stories and perspectives with you. You might listen to some of them every week, but don’t often get to hear them on the other side of the mic. I think that’s going to be a fun shift for you. We’re kicking things off with my friend Tina Muir, host of the Running for Real podcast. If you’ve followed her over the last few years—really since around 2021—you’ve probably noticed the way she’s used her platform as a vehicle for social change, especially in advocating for the health of our environment. Tina has raised the bar for major races across the country, including the Bank of America Chicago Marathon, the TCS New York City Marathon, the TCS Toronto Waterfront Marathon, and the AJC Peachtree Road Race, helping these events improve their sustainability efforts. She serves on the board of directors for both Running USA and Earth Day 365. Tina is also the co-author of Becoming a Sustainable Runner: A Guide to Running for Life, Community, and Planet , which she wrote with Zoë Rom. If you’re interested in using running as a force for good, I highly recommend checking it out. She’s a former elite runner, a mom of two, and someone I’ve known since the early days of my own podcasting journey. When I first started, she was hosting the Run to the Top podcast. In 2017, she launched Running for Real , and we’ve kind of grown up in this industry together. It’s been so fun to watch her lean more and more into the things she cares deeply about. She’s still so connected—if not more than ever—to the running community, and she’s carved out a powerful space around sustainability and advocacy within that. Tina always brings a call to action when she speaks—not because it’s rehearsed, but because that’s who she is. She leads with her heart and shares what matters to her. More than anything, I hope you enjoy this conversation and that it kicks off this series in the best possible way—with someone who cares just as much about running as you and I do. Want to listen to this show ad-free? Head over to patreon.com/lindseyhein to support the show for as little as $3 a month and get all episodes without any ad interuptions. All right friends, please enjoy my conversation with Tina Muir. What we talked about: 6:30- Tina’s journey in the podcast space 12:00- Finding her voice to speak about sustainability 20:00- Who is Tina Muir 26:00- Making change without making judgements 37:00- What running looks like in Tina’s life these days 43:45- What Tina has learned over the years in the podcast and running industry 48:00- The World Half Marathon Championships no longer being in San Diego and Tina’s role in that 55:00- End of podcast questions Show notes: What If We Get It Right? Visions of Climate Futures Apple Cider Vinegar on Netflix Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Support our sponsors: Boulderthon Use the code “hein20” for $20 off the marathon or half marathon Previnex Use code “LindseySuperfoods” for 15% off if you purchase the Gut and Greens Superfood Use the code “another” for 15% off OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus

Mar 28

My guest today is Brittany Brown, a standout sprinter who has made waves on the international stage. Brittany is our 2024 bronze medalist in the 200 meters from the Paris Olympics and a 200-meter World Silver Medalist from the 2019 World Championships in Doha. In 2023, she competed in the 100 meters at the World Championships and finished seventh. Brittany’s ran for the University of Iowa, where she earned 11 All-American honors. Most recently, she competed at the inaugural Athlos track meet in the fall, where she won the 200 meters, beating none other than Olympic champion and meet co-founder, Gabby Thomas. Brittany also raced in both the 100 meters that day. Looking ahead, she’ll be a key athlete in the highly anticipated Grand Slam Track series, which kicks off in Jamaica, followed by stops in Miami and Philadelphia. I can’t wait to see her race at these exciting meets! Brittany is coached by Boogie Johnson, and during this episode, we dive into her journey from her days at the University of Iowa to turning pro. She shares what it was like to run for Adidas for a while and how her transition to Nike has shaped her career. We also touch on some health challenges she has faced and overcome along the way. It was such a joy interviewing Brittany—seriously, I didn’t want the conversation to end. I’m officially a fan for life! Watching her race is a thrill, and with World Championships coming up this year, as well as USAs, it’s going to be an exciting time to follow her journey. While we usually focus on marathons here, track season is upon us, and I’m thrilled to bring you these conversations with some of our incredible track stars. Make sure you’re tuning into Grand Slam Track to watch Brittany in action! What we talked about: 7:00- Reflecting on her Olympic experience 24:25- Her coach and training setup 38:00- Brittany’s health complications 1:00:00- Emotions after winning her Olympic medal 1:02:45- Athlos and Grand Slam track 1:15:05- End of podcast questions Show notes: Brittany on Instagram Open by Andre Agassi A Completely Different Game by Emma Hayes Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Support our sponsors: Cure Hydration Go to CureHydration.com/another and use the code “another for 20% off your first order Anderson Maple Go to andersonmaple.com and use the code “Fuel20” for 20% off Previnex Use code “LindseySuperfoods” for 15% off if you purchase the Gut and Greens Superfood Use the code “another” for 15% off OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus

Mar 21

I’m excited to bring you this conversation with Taylor Roe, who recently won the 2025 USATF Half Marathon Championships with an impressive time of 67 minutes and 22 seconds on a tough course in Atlanta. This victory was a personal best for Taylor, improving her time by over a minute. What makes this win even more remarkable is that it came as a surprise to many. Taylor has mentioned in several post-race interviews that her goal was to make the team, and winning the race wasn’t necessarily on her radar. But she made it happen. Along with Taylor, Emma Grace Hurley and Amanda Vestri—both of whom have also been guests on this show recently—secured spots on the team as well. This means we’ll be sending a very strong trio of athletes to the World Championships in the half marathon. Taylor is part of Puma Elite in the Raleigh-Durham area, which is exciting for me personally since I also live in the region. She’s coached by Alistair and Amy Cragg. Interestingly, Taylor debuted in the half marathon at the Houston half, and we get to talk about that experience, as well as her decision to race in the Half Marathon Championships. While Taylor loves the track, she’s currently focused on the 10,000 meters and gearing up for some races on the track. Taylor ran for Oklahoma State University, where she was an NCAA Indoor Champion, the 2023 Big 12 Champion in the 5,000 meters, and runner-up in the 2021 NCAA Cross Country Championships. She credits her college coach, Dave Smith, for playing a significant role in shaping her career. Last summer, she finished eighth in the 5,000 meters at the US Olympic Trials, and we all know that Taylor’s path will eventually lead to the marathon. But for now, she’s focused on maximizing her potential on the track before taking that step. It’s clear that an exciting career lies ahead for Taylor Roe, and I’m honored to have had her on the podcast this week. What we talked about 7:00- Recapping her win at the US Half champs and pro career so far 14:45- How she feels racing on big stages 18:10- Recapping how the race played out at the US Half Champs 30:00- The decision to join Puma 37:20- Where the world champs will be 38:25- What’s next for Taylor 45:00- Having Amy and Alistair as her coaches 47:00- Her college experience 53:30- End of podcast questions Show notes: Let Them Theory by Mel Robbins Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Support our sponsors: Lagoon Use the code “Lindsey” for 15% off your order Previnex Use code “LindseySuperfoods” for 15% off if you purchase the Gut and Greens Superfood Use the code “another” for 15% off OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus Cornbread Use the code “Another” at checkout for 20% off your order

Mar 14

I’m beyond excited to bring a track athlete to the podcast today—two-time Olympic silver medalist and world championship silver medalist, Kenny Bednarek! He won silver in the 200 meters at the Tokyo Olympics, the Paris Olympics, and the 2022 World Championships. Not to mention, he’s also a 10-time Diamond League champion and runs for Nike. If you’ve seen the Sprint documentary, you’ll recognize Kenny, as he was highlighted in season two, which was really cool to watch. Aside from his incredible accomplishments on the track, Kenny is also an advocate for adoption. He is from Wisconsin. We talked about his journey, which includes running at the community college level for Indian Hills Community College and then turning pro after a year. One of the coolest parts of this episode was when I found out how excited my kids were about this interview—they were definitely more excited about talking to a sprinter than any long-distance runner I’ve had on. So, I made sure to sneak in a few questions from them, which was a fun twist! We also dove into a bit of football talk because Kenny actually used to play the sport. Fun fact: his high school team won both the state championships in track and field and football during his senior year. Kenny is also gearing up for the Grand Slam series as a racer—this is the new competition series that Michael Johnson’s team is putting on, and it’s going to be really exciting! The first event, the Kingston Slam, takes place from April 4th to 6th. After that, there will be one competition each month through June, including the Miami Slam, the Philadelphia Slam, and the LA Slam. Kenny is one of 96 athletes competing in this series, and I can’t wait to see how this brings even more exposure and excitement to the sport of track and field! What we talked about: 7:30- Kenny’s training group 14:00- Reflections on some of his Olympic and World Champs teams 16:25- Kenny’s girlfriend and how they met 21:45- Grand Slam Track and growing the sport 27:00- His adoption story 34:50- Kenny’s time playing football 41:35- What his trajectory in the sport looks like to him 45:45- Technique in the sprints 52:00- Picking himself up after dissapointing results 55:40- Questions form the Hein boys 1:00:00- Competing for a junior college and then going pro 1:03:15- End of podcast questions Show notes: Zen in the Art of Archery Support our sponsors: Lagoon Use the code “Lindsey” for 15% off your order Cure Hydration Go to CureHydration.com/another and use the code “another for 20% off your first order Maui Nui Go to mauinuivenison.com/lindsey Check out Lindsey Hein’s training plans HERE !

Mar 7

Today on the show, we’re joined by the incredible Calli Hauger-Thackery, and wow, she’s definitely one to watch right now. She just ran a massive PR in Japan, clocking in a time of 66:58 for the half marathon, which placed her second. Recently, she also returned to the track for the first time in eight years, where she raced indoors. Calli’s versatility as an athlete is truly something to admire. She made her marathon debut at the McKirdy Micro Marathon in 2023, where she won with an impressive 2:22:17. That victory set the stage for an incredible year ahead. Not long after, she was selected to represent Great Britain at the Paris Olympics, although she had to DNF that race due to a variety of challenges. We dive into all of that in the episode. But Calli didn’t stop there. She came back strong, running a PR of 2:21:24 in Berlin, and then went on to win the California International Marathon (CIM) last year with a 2:24:28, including a thrilling sprint to the finish. She’s sponsored by Nike and coached by her husband, Nick, and she’s been crushing some truly fast times. We recorded this before the Gate River Run, but Calli went on the win that last weekend. She’ll also be running the TEN 10k on the track and is preparing for her first Boston Marathon in April. It’s going to be an exciting time for her, and she’s just such a positive presence in the running world, always bringing great energy and showing up alongside all of these amazing women running incredible times. Enjoy! What we talked about: 4:30- Catching up on training 10:30- Life outside of running 12:30- Callie and Nick’s wedding 20:10- Looking ahead at the Boston Marathon 24:40- Reflections on her marathon debut 29:45- Her fueling strategy 31:05- Her Olympic experience 38:30- Her season after the Olympics 56:00- Her recent 66:58 half marathon 59:00- Having Nick as her coach 1:00:04- Looking ahead at the future of her career 1:10:30- Her sponsorship with Nike 1:14:00- End of podcast questions Show notes: Rental Tycoons Mile to Go by Joan Benoit Samuelson Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Support our sponsors: Cure Hydration Go to CureHydration.com/another and use the code “another for 20% off your first order Anderson Maple Go to andersonmaple.com and use the code “Fuel20” for 20% off BitchStick Go to BitchStick.com and use the code “Lindsey” for 20% off your order

Feb 28

Today, my guest is Kellyn Taylor, and I’m so happy to have her back on the podcast! Kellyn is a returning guest, and she’s been on the show multiple times over the eight years I’ve been hosting. Most recently, we had her on just before the Olympic marathon trials last February. Kellyn’s got some exciting races coming up. She’s gearing up for the US Half Marathon Championships this weekend, and she recently ran the Mesa Half Marathon, where she had an amazing race, finishing second with a time of 69:15. Right now, Kellyn is also training for Boston, where she’ll be running this spring. She’s also got the New York City Half on her schedule. So, lots of great races ahead! Kellyn ran for Hoka NAZ Elite for a decade, and we’ve all watched her and that team grow and achieve incredible things over the years. It feels like I’ve kind of grown up alongside her in the industry. But this past year, Hoka made the decision to drop Kellyn, along with Steph Bruce and Lauren Hagans, some of the team’s original members. We talk with Kellyn about how she’s processed that change over the last few months, what’s been going on in her world since, and what new shoes she’s trying out. We also dive into the topic of ageism, because as Kellyn puts it, nobody gets to decide when your career ends—only you get to decide that . Last year was definitely a tough one for Kellyn. I think she called it a “hard year but a decent year”—she says it in the episode, but it was a year of recovery after some injuries. Despite that, she managed to place 15th at the US Olympic Marathon Trials, and then she went on to place sixth in the 10,000 meters at the US Trials. After that, she placed 10th in New York, running a 2:27:59. That was actually her worst finish ever at New York, but it’s still incredible. She’s always been in the top 10 there, and it was her fifth time racing the course. I’m really excited for Kellyn and what’s ahead for her in 2025. She’s got big goals and is looking forward to trying new things this year. I’ll definitely be cheering hard for her. So, I hope you enjoy my conversation with Kellyn Taylor. What we talked about: 3:00- Catching up with Kellyn 5:05- Running the half marathon championships this weekend 12:50- The cuts from HOKA and reflections on her past few years 18:00- NYC Marathon 22:00- Looking ahead to the Boston Marathon 34:00- What’s exciting Kellyn in life and in running 37:45- Her kids and family 44:00- What shoes she is trying out 46:20- What her future with sponsorships looks like 50:00- Favorite memories over her career so far 52:00- Her plans to race trails 54:00- End of podcast questions Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Support our sponsors: Cure Hydration Go to CureHydration.com/another and use the code “another for 20% off your first order Cornbread Use the code “Another” at checkout for 20% off your order Anderson Maple Go to andersonmaple.com and use the code “Fuel20” for 20% off

Feb 21

In this episode, we’re sitting down with professional marathoner Annie Frisbie, who runs for Puma and has been with them since 2021. Annie made her marathon debut that same year at the 2021 New York City Marathon, where she ran an impressive 2:26:18 and finished in seventh place. I’m not sure why it took me this long to get Annie on the podcast, but I’m so glad we finally made it happen! Annie’s been recovering from a hamstring injury after the Chicago Marathon this past fall, where she ran a solid 2:27:52. But now, she’s gearing up for her second Boston Marathon, and I can’t wait to see how she tackles that iconic course a second time around. We all know how much we learn from our first time running Boston, so it’ll be interesting to hear about what she’s doing differently this year. Annie trains with the Minnesota Distance Elite team, alongside one of our favorites, Dakota Lindwurm, who’s also a great friend and training partner of Annie’s. Before her professional career, Annie ran for Iowa State, and we get into that a bit too. It was such a pleasure to sit down and chat with Annie, and I think you’ll enjoy getting to know her in this episode. What we talked about: 3:00- Gearing up for the Boston Marathon! 10:00- What her recovery looks like from injuries 21:45- Sub 3 project with Puma 23:40- What’s ahead for Annie 27:00- Her race tactics and workouts that she loves 30:00- Reflections on the Olympic Trials 34:00- Annie’s marathoning career 45:20- Training in Minnesota 49:00- Training plans for the winter Show notes: Books recommended Game of Thrones Series Open Shows recommended: The Boys The Bear White Lotus Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Support our sponsors: Cure Hydration Go to CureHydration.com/another and use the code “another for 20% off your first order Cornbread Use the code “Another” at checkout for 30% off your order

Feb 14

I’m so excited to share this conversation with Amanda Vestri, who is an absolute joy to interview. She’s got a lot to say about her goals with running and how her mindset has evolved over time. It was inspiring hearing her talk about how she views the sport and what’s ahead for her. Recently, Amanda ran an impressive 67:35 at the Houston Half Marathon, marking her second-ever half. Her debut was in Orlando, where she won and ran 68:12. She was initially supposed to run the Valencia Half, known for its speed, but due to an injury that popped up just weeks before, she had to pull out. Instead, she raced in Orlando and then in Houston, which led to an amazing result. At Houston, she finished as the second American behind Weini Kelati, and fourth overall. With the Half Marathon Championships coming up in Atlanta this March, it’s going to be exciting to see Amanda, Weini, and many other fast women battling it out. The field will be stacked! Amanda is sponsored by Brooks and runs with ZAP Fitness. She ran for Syracuse University after initially starting her college career at Iowa State. In our conversation, she reflects on her journey post-college and how it wasn’t quite what she expected. The path to finding the right team and sponsorship wasn’t smooth at first, but ZAP Fitness really gave her the opportunity she needed. And now she has a sponsorship with Brooks! Speaking of her sponsorship with Brooks, she shares a wild story about signing her deal just an hour before the Olympic Trials, which is something I found so interesting. Amanda also had an amazing result at the Olympic Trials in the 10,000 meters, finishing fifth while coming off a COVID recovery, which is an incredible accomplishment given the competition. She currently lives in Blowing Rock, North Carolina, where ZAP Fitness is based, and it’s always a pleasure to chat with her. I know when she runs her first marathon, it’s going to be something special. I hope you enjoy this conversation as much as I did! Thanks for being here and enjoy my chat with Amanda Vestri. What we talked about: 3:00- Reflections on her first year as a pro 9:45- Her recent half marathon success 25:10- How she is feeling walking away from Houston 29:50- Heading into the half marathon champs 35:00- Other upcoming races 43:00- Her partnership with Brooks 51:00- Her college experience and turning pro 1:10:20- End of podcast questions Show notes: Just the Nicest Couple Elin Hilderbrand’s books Mary Higgins Clark books Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Support our sponsors: Previnex Use code “LindseySuperfoods” for 15% off if you purchase the Gut and Greens Superfood Use the code “another” for 15% off OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus Take on Barilla’s Protein Pasta Winter Energy Challenge on the Strava Fitness App Complete 10 days of movement for your Barilla Pasta reward! Go to https://strava.app.link/barilla Maui Nui Go to mauinuivenison.com/lindsey

Feb 11

Today, we have Paralympian Hannah Dederick on the show. Hannah is a two-time Paralympian and a wheelchair athlete in the T-54 class. She competed in the Tokyo Paralympics at just 18 years old, making her the youngest wheelchair athlete at those Games. In Tokyo, she placed fourth in the 100 meters. At the Paris Paralympics, she competed in the 100, 400, and 800 meters, finishing sixth in the 100, fourth in the 400, and seventh in the 800, making it to all three event finals. In addition to her Paralympic achievements, Hannah is a three-time marathoner, having competed in the New York, Boston, and Chicago marathons. She also made history by winning the first-ever National Collegiate Wheelchair Championship in the 100 meters at Hayward Field. This was a major milestone, as it marked the first time there had been a National Collegiate Wheelchair Championship, alongside other events like basketball and tennis. Big progress is being made in the world of para-sport! Hannah’s story is truly incredible. Born in China with spina bifida, she was adopted at the age of four from an orphanage. She discovered para-sport at the age of 12 through her local Shriners Hospital, and from there, the rest is history. She has been competing in para-sport for over 10 years now, making her world stage debut at just 16 years old. Currently, she is studying at the University of Illinois. Hannah’s journey is remarkable, and I’m excited for you to hear her story. I hope this conversation not only inspires you but also opens your eyes to the world of para-sport. Thanks for being here, and please enjoy my conversation with Hannah Dederick. What we talked about: Being a part of the first ever NCAA Wheelchair Track Championships The importance of inclusion in college sports Where she finds strength on hard training days Her range in events from sprints to the marathon Training with the University of Illinois Her childhood Looking ahead to her career trajectory Increasing the visibility of parathletics Goals for the future in sport and beyond Show notes: Move United Challenge Athlete Foundation Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Support our sponsors: Support our sponsors: Previnex Use code “LindseySuperfoods” for 15% off if you purchase the Gut and Greens Superfood Use the code “another” for 15% off OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus Lagoon Use the code “Lindsey” for 15% off your order Check out Lindsey Hein’s training plans HERE !

Feb 7

I’m excited to share that my guest on today’s podcast is Emily Infeld. We all love Emily! She’s a regular here on the I’ll Have Another Podcast, and it’s always such a pleasure to have her back on. My favorite story about Emily goes way back to 2016, when I first started this podcast. I had this idea that maybe I could get some professional athletes to come on the show, and Emily was one of the very first pros to say yes. It’s been really cool to see how far both of us have come since then. As I’ve progressed in my podcasting journey, I’ve been able to cheer Emily on, watch her grow, and see all the incredible things she’s been doing in the sport. Not only has she achieved amazing things on the track, but she’s also become such a powerful advocate for mental health, which is something that resonates with so many people. Emily is one of the most real, authentic people I know in this sport, and I’m excited to share this conversation with you. For a little background, Emily is a 2015 World Silver Medalist in the 10,000 meters, and a 2018 Silver Medalist at the US Cross Country Championships. She’s represented Team USA six times, and she competed in the 2016 Rio Olympics. She was with Nike for a long time (over 12 years!!), and just recently announced that she’ll be joining the Brooks Running team. Emily is one of those people who is so easy to talk to—kind, genuine, and you feel that authenticity in every conversation with her. It really comes through in this interview. So, please enjoy my conversation with the wonderful Emily Infeld! What we talked about: 3:15- Emily’s new partnership with Brooks 5:05- Emily’s goals going forward 12:55- Reflections on her Olympic Trials in 2024 19:50- Training with Team Boss 23:00- Max’s 5k streak 31:00- Emily’s new training setup 41:30- Reflections on her time with Nike and Bowerman 50:00- End of podcast chat! Show notes: Music: Panic at the Disco Fall Out Boys The Killers Book recommendations: Throne of Glass Crescent City Other times Emily has been on the show: Episode 147 Episode 251 Episode 409 Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Support our sponsors: Previnex Use code “LindseySuperfoods” for 15% off if you purchase the Gut and Greens Superfood Use the code “another” for 15% off OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus Take on Barilla’s Protein Pasta Winter Energy Challenge on the Strava Fitness App Complete 10 days of movement for your Barilla Pasta reward! Go to https://strava.app.link/barilla

Jan 31

Today on the podcast, I’m excited to share my conversation with American record holder Weini Kelati. She recently ran 66:09, breaking her own American record in the half marathon at the Houston Half Marathon, where she placed second. Weini is an absolute force in distance running, and I can’t wait to see what she does next. Can you even imagine what will happen when she finally lines up for her first marathon? There are so many exciting things ahead for her career. Weini was the 10,000 meter champion at the Olympic Trials last summer, and she went on to place eighth in the 10,000 at the Olympics. She’s an Under Armour athlete, coached and represented by Stephen Haas, and trains with the Dark Sky Distance group in Flagstaff. In 2014, when she was just 17 years old, Weini traveled from her home country of Eritrea to Eugene, Oregon, to compete in the 3,000 meters at the World Junior Championships. After the race, she made the decision to stay in the U.S. She found a place to live in Leesburg, Virginia, and went on to finish high school, all while running for her high school team, getting a job, and learning English—all completely independently at just 17. She then went on to run for the University of New Mexico, where she won the 2019 NCAA Cross-Country Championship. I have to say, this conversation is not long enough to cover Weini’s entire journey, but she’s been through a lot and has worked incredibly hard to get where she is today. I can’t wait for her to write a book one day because it’s going to be an amazing story. Anyway, I hope you’re as excited as I am to hear this conversation. Big thanks to Stephen Haas and his agency for making this happen. Enjoy the conversation! What we talked about: 3:00- Breaking her own American Record in Houston 10:35- Looking ahead to the half marathon championships 14:00- Racing different distances and how fast of times are being run in women’s track right now 17:55- Reflections on this past summer winning the Olympic Trials and making the Olympics 22:10- Moving to the US 33:00- Training with Under Armour 42:00- Her family 49:00- Favorite distances to race 54:00- End of podcast questions Show notes: Weini on Instagram The Power of Positive Thinking Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Support our sponsors: Take on Barilla’s Protein Pasta Winter Energy Challenge on the Strava Fitness App Complete 10 days of movement for your Barilla Pasta reward! Go to Strava.com/Barilla Cornbread Use the code “Another” at checkout for 30% off your order

Jan 24

Today on the podcast, we’re excited to welcome back Dani Jones, a professional runner for New Balance. Dani has recently announced a significant change in her training: she’ll be joining the Very Nice Track Club, where she’ll be coached by Ron Warhurst and Sierra Willis. Before this move, Dani had been training with Team Boss and Coach Joe Bosshard since graduating from the University of Colorado, where she was a four-time NCAA champion. Dani reflects on her time with Team Boss and how incredible of a team environment they had there. In this episode, Dani shares her plans to experiment with different race distances. Last summer, she ran a personal best in the 1500 meters, running a time of 4:00 flat, and placed ninth at the U.S. Olympic Trials in both 2021 and 2024. Now at 28 years old, Dani is gearing up for the indoor season and looking forward to a new chapter in her career with this change in both her training environment and coaching team. With so much potential still ahead, Dani has a lot to be excited about. For those interested in hearing Dani’s first appearance on the podcast, our first conversation (episode 256!!) with Dani was back in 2020 when she had just turned pro and was navigating the strange times of the COVID era. It was great to catch up and hear about all the exciting changes in her career since then. Enjoy my conversation with Dani Jones! What we talked about: 4:00- Leaving Team Boss and reflections on her four years there 8:20- What it looked like searching for a new team and coach 10:30- Moving to Michigan 18:10- What she has learned from each of her coaches 25:10- Reflecting on her decision to turn pro 27:10- Her 2024 year in review 46:00- What Dani is looking forward to going forward 49:00- New training partners 53:00- End of podcast questions Show notes: Dani Jones when she was first on the podcast – Episode 256 Olive Kittredge The Nightengale The Women Everything I Know About Love Paper Towns Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Support our sponsors: Lagoon Use the code “Lindsey” for 15% off your order Take on Barilla’s Protein Pasta Winter Energy Challenge on the Strava Fitness App Complete 10 days of movement for your Barilla Pasta reward! Go to Strava.com/Barilla Check out Lindsey Hein’s training plans HERE !

Jan 21

We have a truly phenomenal athlete on the podcast today, Trevon Jenifer. Trevon is a three-time Paralympic gold medalist, a one-time Paralympic bronze medalist, and a world champion for Team USA. He plays wheelchair basketball and was born with congenital phocomelia, a rare condition in which a person is born without lower limbs. In this episode, Trevon shares what life was like growing up without lower limbs and how he discovered adaptive sports. Before excelling in wheelchair basketball, Trevon was a wrestler. He has represented Team USA for over 15 years. He’s also a proud father of two and works for the Secret Service. In our conversation, Trevon opens up about his passion for hard work, the immense sacrifices he’s made to reach his goals, and the crucial role that mindset plays in his success. I know you’ll take away so much from this inspiring conversation with him. It was truly an honor to interview Trevon for the podcast. On a personal note, I recently watched wheelchair basketball in the Paralympics, and it was absolutely incredible. It’s been so exciting to see how much more media attention and coverage the Paralympics are getting this year. Let’s keep that momentum going! With the Olympics and Paralympics coming to LA in 2028, there’s a huge opportunity to bring even more visibility to these sports. So let’s keep supporting and cheering on these amazing athletes. Please enjoy my conversation with Trevon Jenifer! What we talked about: 5:15- Trevon’s backstory and being born without legs 16:30- His path to the Paralympics and his training 19:00- Watching his kids become athletes 28:45- Recapping his career so far and winning medals 37:20- Growth of the media attention on the Paralympics 42:50- Teaching our kids about differences 48:25- His motivational speaking engagements 45:10- His career 57:40- End of podcast questions Show notes: Trevon on Instagram Books: A Court of Thorns and Roses Spy the Lie Shows: Lioness The Agency Movies: The Bodyguard Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Support our sponsors: Previnex Use code “LindseySuperfoods” for 15% off if you purchase the Gut and Greens Superfood Use the code “another” for 15% off OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus Donna Marathon Join me the weekend of January 31st-February 2nd, 2025 for the Donna Marathon weekend! Use the code “Lindsey10” for 10% off your race registration Check out Lindsey Hein’s training plans HERE !

Jan 17

We’ve got a great episode today with Katie Izzo. I first met Katie at the 2023 Monumental Marathon in Indianapolis. I had the opportunity to be part of a panel with her and a few other pro athletes at the expo, and later, I got to announce her victory in the half marathon there – which was her debut half marathon. That was back in 2023, and since then, she’s been running super well. Just recently, she ran another personal best in the half marathon in Orlando, dropping 16 seconds for a new PR of 70 minutes and 27 seconds. Katie has an impressive resume. She’s represented Team USA in cross country at the World Cross Country Championships, and she also recently placed third at the Sound Running Cross Country Championships. This summer she competed in her second Olympic Trials, where she placed 13th in the 10,000 meters. While that wasn’t the place she had hoped for, she’ll share more about her journey to the start line and the lessons she’s learned from that experience. Katie also competed in the 2020 (well, technically 2021) Olympic Trials, representing Arkansas, where she had an incredible college career. She placed third at the NCAA Cross Country Championships and helped lead her team to an NCAA championship title in cross country. Katie also spent time competing for Cal Poly during her undergrad, and now she runs for Adidas, calling Flagstaff home as her training base. I hope you enjoy my conversation with Katie! What we talked about: 4:45- Her training team, running for Adidas, and moving to Flagstaff 9:15- Her college career 20:10- The decision to run professionally 22:45- Her two Olympic Trials experiences 32:15- Her half marathon debut 38:45- Making Team USA for cross country 41:15- Plans to run a marathon 32:55- Injuries that she battled this year leading into the Olympic Trials 46:30- What’s next for Katie – Houston Half 55:00- Religious/spiritual beliefs and mainfestation 1:05:20- End of podcast questions Media Suggestions: Ted Lasso Shrinking The Expanded Podcast The Secret- Rhonda Byrn The Seven Spiritual Laws of Success – Deepak Chopra The Power of Now – Eckhart Tolle Becoming Supernatural – Dr. Joe Dispenza Choose Strong – Sally McRae Artists Recommended: The Band Perry Keith Urban Vance Joy Eric Church Eli Young Band Luke Bryan Post Malone Jelly Roll Morgan Wallen Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Support our sponsors: Previnex Use code “LindseySuperfoods” for 15% off if you purchase the Gut and Greens Superfood Use the code “another” for 15% off OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus Take on Barilla’s Protein Pasta Winter Energy Challenge on the Strava Fitness App Complete 10 days of movement for your Barilla Pasta reward! Go to Strava.com/Barilla Cornbread Use the code “Another” at checkout for 30% off your order

Jan 14

In today’s episode of the podcast, we’re continuing with a special series where we step outside the world of running and hear from athletes in other sports. Normally, you tune in for interviews with professional and everyday runners, but today, we’re joined by mountain biker and Olympian, Savilia Blunk. Savilia is an eight-time national champion and recently competed in the Paris Olympics, where she placed 12th. During our conversation, we discuss what it’s like to reach the pinnacle of the sport—making the Olympic team—and what it feels like to walk away from a race with both triumphs and disappointments. Savilia opens up about how she’s moving forward in her training after the Olympics and how she’s approaching her next steps as an elite athlete. What I love most about this series is the opportunity to view the world of sport through the eyes of athletes who excel in disciplines outside of running. There’s so much we can learn from them, particularly when it comes to developing a champion’s mindset. Whether they’re on a bike, in a rowing boat, scaling a rock wall, or spiking a volleyball, these athletes are tackling their own challenges and bringing invaluable insights to the table. We’ve had the privilege of speaking with some incredible athletes in this series, and I encourage you to check out the other interviews, which will be linked in the show notes. Even though we’re talking about different sports, there’s a lot of crossover, especially in the mental aspects of training, and I think you’ll find the episodes just as engaging as this one. For me personally, as a parent, these conversations are a great opportunity to reflect on how I can encourage my own kids to be hard workers and to take pride in all the things they care about. As I mention in this episode, it’s a delicate balance—teaching kids to push themselves, work hard, and strive for excellence, while also allowing them the freedom to explore and enjoy what they do. Moving our bodies should be fun, and hard work can be, too. If you’re enjoying this series, or know someone who might appreciate hearing from athletes outside of the running world, please share the episode with them. The best way to support the podcast is by leaving a rating or review on iTunes or wherever you listen. Thank you for being here, and I hope you enjoy my conversation with Savilia Blunk! What we talked about: 4:30- Savilia’s introduction to the sport 12:05- Learning how to work hard 15:10- How she is feeling coming off of the Olympics 27:15- Bike maintenance 29:35- When she plans to get married 30:20- The moment that she qualified for the Olympics and how the qualification system works 39:30- How cross country mountain biking works and what the course is like 47:10- The technical side of the sport 49:50- Mindset while competing 52:00- End of podcast questions Show notes: All Fours Trips for Kids – nonprofit organization Other athletes in this series: Episode 567 with Kristen Faulkner Episode 570 with Kendall Chase Episode 571 with Jennifer Lozano Episode 573 with Sophie Bukovec Episode 575 with Piper Kelly Support our sponsors: Donna Marathon Join me the weekend of January 31st-February 2nd, 2025 for the Donna Marathon weekend! Use the code “Lindsey10” for 10% off your race registration Previnex Use code “LindseySuperfoods” for 15% off if you purchase the Gut and Greens Superfood Use the code “another” for 15% off OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus

Jan 10

In this episode, I’m joined by two of my favorite people in the running World—Kara Goucher and Des Linden. That’s right, these two incredible women are not only co-hosts of the podcast Nobody Asked Us , but they’re also beloved athletes in the running world. Both have been on this show multiple times, and it’s always such a pleasure to chat with them. Kara, who used to host The Relay podcast with me (a short-lived but super fun time, we all miss her over there!!), and of course, Des—who we all know for her unforgettable 2018 Boston Marathon win. But what I think stands out most about Des is her remarkable consistency over the years and the way she’s always shown up, not just for herself but for the running community. “Keep showing up” is her motto, and so many in the running world have adopted that phrase! Both Kara and Des are also authors. They are both authors—Kara’s Running for Women and Des’ Choosing to Run —and it’s been so fun watching their friendship blossom over the past year, especially as they teamed up to launch their podcast. We talk a bit about the evolution of their relationship and podcast in this episode. Kara is a two-time Olympic and World Championship silver medalist, and one of the most authentic and honest people I’ve ever met. Her voice and perspective, along with Des’, make their podcast so special. What excites me most about Nobody Asked Us is how it has the potential to take our sport of running beyond our little bubble. Both Kara and Des have such a wide-reaching platform, and their podcast is a great way to bring new people into the sport and spark more interest in running, which is ultimately so beneficial for all of us. I’m cheering them on as they continue to grow and succeed in both their podcasting journey and beyond. I hope this intro did them justice, though most of you listening probably already know these two, so they don’t need much of an introduction! That said, I’ll include links to prior episodes with Kara and Des in these show notes if you want to dive into those past conversations. Okay, enough from me—please enjoy this conversation with Kara and Des! What we talked about: 4:00- Nobody Asked Us 8:30- First impressions of each other 19:15- Misconceptions about each other and how the podcast has changed that 25:00- Covering controversial topics 36:10- Favorite running moments in 2024 45:20- Running moments we’re looking forward to in 2025 53:35- End of podcast chat 1:07:07- What is coming up for Des and Kara and Nobody Asked Us Show notes: Kara on the I’ll Have Another Podcast previously: Episode 173 Episode 528 Des on the I’ll Have Another Podcast previously: Episode 148 Episode 171 Episode 240 Episode 534 Songs: HomeTown Hero – JR Carol Stick Season – Noah Kahan Dirrty – Christina Aguilera Bad Guy – Eminem Please, Please, Please – Sabrina Carpenter All She Wants to Do is Dance – Don Henley I Know – De La Soul A Little Respect – Erasure Podcasts: Pretendians – Canadaland Investigates Podcast Nobody Should Believe Me Podcast Armchair Expert Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Support our sponsors: Donna Marathon Join me the weekend of January 31st-February 2nd, 2025 for the Donna Marathon weekend! Use the code “Lindsey10” for 10% off your race registration Lagoon Use the code “Lindsey” for 15% off your order Check out Lindsey Hein’s training plans HERE !

Jan 9

Ben Rosario joins me to share all you need to know about The Marathon Project 2025. He’s one of my favorite guests to have on the show over the years. From The Marathon Project Website: Ben has been just about everything there is to be in the running industry: professional runner, run specialty store owner, race director, marketing director, non-profit executive director and Olympic level coach. During his eight-plus years as the Northern Arizona Elite head coach and executive director, NAZ athletes produced 87 wins, 13 national titles, ten World Marathon Major Top-10s, eight World Championship appearances, and one Olympic Trials Marathon victory. Part of the The Marathon Project ownership group, Ben serves as TMP CEO and works on everything from branding, content and social media, to athlete recruitment, sponsorships, race day execution and more. He also serves as the TMP Experience Head Coach and has personally written all of The Marathon Project Training Plans. Show Notes: The Barn – Wright Thompson American Midnight – Adam Hochschild Gambler – Billy Walters Schedule of Events for The Marathon Project Friday, December 19th: 10:00am – Course Preview Run 11:00am – 7:00pm – Packet Pick Up and TMP Expo 1:00pm – Professional Athlete Press Conference 5:00pm – 7:00pm – TMP Happy Hour Saturday, December 20th: 7:20am – TMP 5K 8:40am – Gold Wave Marathon Noon – Awards Ceremony 10:00am – 1:00pm – TMP After Party Sunday, December 21st: 7:30am – Professional Marathon 10:30am – Professional Race Awards Ceremony

Jan 3

Today on the podcast, we’re joined by Molly Grabill, who just had a massive breakthrough with a personal best of 2:26:46 at the Valencia Marathon. It was a big day for her, and in this episode, she opens up about not just the time she ran, but the sense of satisfaction she felt crossing the finish line strong. Marathons are tough, and many of us can relate to the challenge of that final 10K. For Molly, it was the culmination of getting the right nutrition, strength training, and preparation all aligned for the perfect race. If you’re not already familiar with Molly’s story, she’s been on the podcast before—Episode 356 back in 2022—after her second-place finish at the CIM Marathon with a time of 2:29:17. Over the years, Molly has built a reputation as one of the top marathoners in the U.S. She ran for the University of Oregon, where she became a five-time All-American, and has competed in the 2020 U.S. Marathon Trials in Atlanta (placing 25th) and again in the 2024 Trials in Orlando (where she placed 13th). Molly currently lives in Boulder and trains under coach Rick Rojas, who is the father of fellow elite runner Nell Rojas. She’s also a full-time professional, balancing a busy career with her intense training. In this episode, we also talk about her love of reading and the ways she keeps her mind sharp off the track. It was great to catch up with Molly, and I hope you enjoy this conversation as much as I did recording it! What we talked about: 3:30- Recapping Valencia Marathon 5:45- Goals going into the race 7:40- How the race played out for Molly 13:30- Looking at Molly’s marathon career as a whole 14:00- How she avoids the comparsion trap in running 16:45- Her training build leading into Valencia 20:30- Her boyfriend, Morgan’s recent success in the triathlon 23:15- Her coaching situation 27:50- Reflecting on her Olympic Marathon trials result 39:55- What’s next for Molly 44:30- End of podcast questions Show notes: Media recommendations: A Court of Thorns and Roses Box Set Fourth Wing Twilight Harry Potter Series Throne of Glass It Ends with Us Below Deck Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Support our sponsors: Previnex Use code “LindseySuperfoods” for 15% off if you purchase the Gut and Greens Superfood Use the code “another” for 15% off OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus Lagoon Use the code “Lindsey” for 15% off your order Cornbread Use the code “Another” at checkout for 30% off your order

Dec 27, 2024

Hey friends!! I hope you had a great holiday season. We decided to give it a little break this Friday for Christmas week but I wanted to leave you with a solo episode recapping some of the year, discussing some of my favorite reads of the year and some events I’ll be at this spring! Big thank you to every person who listens to I’ll Have Another Podcast, thank you to my wonderful editor Emma Benner and the Sponsors who have supported the show over this past year! Want to support this podcast and get bonus episodes? Your support is much appreciated –> Lindsey’s Patreon Page Books Recs: Finding Me – Viola Davis Husbands and Lovers – Beatriz Williams Start with Welcome – Bri Stensrud The Berry Pickers – Amanda Peters Demon Copperhead – Barbara Kingsolver HUGE shout out to our Ride or Die Sponsors: Previnex Use code “LindseySuperfoods” for 15% off if you purchase the Gut and Greens Superfood Use the code “another” for 15% off OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus Lagoon Use the code “Lindsey” for 15% off your first order Cornbread Hemp Use code “another” for 30% off your first order V.O2 Go to vdoto2.com and use the code “CoachLindsey” for 20% off your subscription

Dec 24, 2024

I’m so glad you’re here today for another episode in our coaching series, brought to you by V.O2. Today’s guest is James McKirdy, the founder of McKirdy Trained, one of the largest coaching businesses in the United States. James has built an incredible coaching collective made up of compassionate and knowledgeable coaches, each with years of experience working with athletes of all types and abilities. In this episode, we talk about a really exciting project James has been involved with—the McKirdy Micro Marathon. If you haven’t heard of it, this was a short-loop race held last October, designed to help fast runners run even faster. The event was a massive success and gained a lot of attention. One of James’s athletes, McKenna Myler, who placed seventh at the Olympic Trials, actually secured her trials qualifier there. Callie Thackery also ran a personal best of 2:21. It was an exciting and innovative event that really made waves in the running community. James also works with incredible athletes like Tebello Ramakongana, who placed seventh at the 2024 Paris Olympics. Tebello’s marathon personal best is 2:07, and he has a half marathon PR of 1:00:17—truly impressive times. James shares a bit about working with athletes like Tebello and how they’ve shaped their journeys toward success. One of the things we dive into is James’s work with athletes who come to Flagstaff to train and his professional program that they’ve developed there. The Flagstaff environment is known for its high-altitude training, and James’s program has helped many athletes reach their potential. You can learn more about James’s coaching at mckirdytrained.com , and if you’re looking for coaching support, they offer a wealth of expertise to athletes of all levels. I hope you enjoy this conversation with James McKirdy as much as I did! It’s always a pleasure to chat with someone who’s so passionate about coaching and supporting athletes at every stage of their journey. Enjoy the episode! What we talked about: 5:00- Growing his coaching business 9:35- What makes a good coach 14:00- Fun coaching questions 18:00- His own running injuries 26:00- Developing his professional training group 39:00- His coaching clientelle 43:30- The Olympics Trials marathon standard 52:00- The micromarathon that James and Heather hosted 1:10:00- End of podcast questions Show notes: mckirdytrained.com Media recommendations: The Bomber Mafia Cobra Kai The First Conspiracy Kristin Hannah books Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Support our sponsors: Fringe Heals Use the code “Hein25” for 25% off your order V.O2 Go to vdoto2.com and use the code “CoachLindsey” for 20% off your subscription Listen to my episode with the founder of V.O2 here Lagoon Use the code “Lindsey” for 15% off your order

Dec 20, 2024

Roberta Groner has accomplished so much since her last appearance on the podcast, and I can’t wait to dive into her journey. Most recently, Roberta ran the Valencia Marathon, where she came within just 21 seconds of her personal best, running a 2:29. This was a huge day for Roberta, especially considering her PR is from 2019 in Rotterdam. Back in 2017, 2018, and 2019, Roberta was getting a lot of attention for her performances, including running in the low 2:30s at CIM in 2017. She was training and racing a lot during that time, and even qualified for the 2020 Olympic Trials. Unfortunately, that race ended in a DNF, but that moment in her life became a turning point, which we talk about in detail during our conversation. Fast forward to 2024, where Roberta competed in the Olympic Trials in Orlando. She placed 24th with a time of 2:33. While the time goals were no longer in the picture, Roberta shared how the race felt like a return to herself—the love of running and the joy of racing without the pressure. We also talk about how she ran a smart race in Valencia with a one-minute negative split. After executing that strategy, you can’t help but wonder what might happen if she takes a few more risks in future races! Another highlight of Roberta’s career that we discuss is her amazing performance at the 2019 Marathon World Championships in Doha, where she placed sixth in brutal heat, becoming the top American finisher. She executed that race flawlessly, and it’s one of the moments that truly defines her career. We also touch on the coaching changes in her life and how she has made a significant career shift from nursing to focus full-time on coaching. On top of all of this, Roberta is a mom to three boys, with one still in high school, and we dive into some of the wisdom she’s gathered along the way. This conversation was so refreshing, and I felt like I got to know Roberta even better. I hope you do too. I think you’ll walk away from this episode with some great insights on how to enjoy life to the fullest, take risks, and be grateful. Enjoy the conversation with Roberta Groner! What we talked about: 3:00- Catching up with Roberta post race 18:30- All of the changes in her life in the past 5 years and going full time in coaching 26:30- Being coached by Steve Magness and reflecting on her 6th place finish at the world championships in the marathon 38:00- Roberta’s fueling strategy 40:45- Roberta’s race at Paris 44:00- Roberta’s partner, Sam 50:55- The financial side of running for Roberta 54:00- Breaking masters records 1:00:00- Enjoying every day 1:08:20- End of podcast questions Show notes: Roberta on Instagram Media recommendations: All the Broken Places Money Heist Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Support our sponsors: Fringe Heals Use the code “Hein25” for 25% off your order Previnex Use code “LindseySuperfoods” for 15% off if you purchase the Gut and Greens Superfood Use the code “another” for 15% off OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus Lagoon Use the code “Lindsey” for 15% off your order

Dec 17, 2024

On today’s coaching episode, I’m chatting with Will and Samantha Palmer, both coaches for the Florida Gators. Will serves as the Associate Head Coach for cross country and Assistant Coach for track and field, while Samantha is an Assistant Coach for cross country. Before coming to Florida, they were both at the University of Alabama, where they played a big role in leading the team to a third-place finish at the 2022 NCAA Cross Country Championships. Will’s coaching career also includes stints at Georgetown, Western Kentucky, and Iowa, and Samantha was previously an assistant coach at the University of Toledo. Samantha is an accomplished runner herself, having qualified for the US Marathon Olympic Trials in both 2016 and 2020. She also qualified for the 10,000 meters at the 2020 Olympic Trials. I love the dynamic of having a husband and wife coaching duo—it’s not something you see very often—and we talk a little bit about that in this episode. They’re also expecting their second child, so we dive into how they balance family life with coaching. In our conversation, we dig into the culture they work hard to build within their teams, what they prioritize to create a successful environment for their athletes, and how they foster a sense of value for every single person, especially when you’ve got star athletes like Parker Valby on your roster. There’s so much valuable insight about coaching philosophies, team dynamics, and balancing career and family in this episode. I really enjoyed getting to know Will and Samantha, and I know you will too! What we talked about: 5:00- Catching up about the Florida Gators 6:25- Being a married coaching duo while raising a family 11:05- The decision to coach at Florida 25:00- Making sure every athlete feels valued on the team 32:00- Coaching Parker Valby 41:00- Favorite moments as a coach 43:30- Volume for each athlete 54:45- End of podcast questions Show notes: The Four Agreements Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Support our sponsors: Fringe Heals Use the code “Hein25” for 25% off your order V.O2 Go to vdoto2.com and use the code “CoachLindsey” for 20% off your subscription Listen to my episode with the founder of V.O2 here

Dec 13, 2024

I’m so excited to have my friend, Steph Bruce, back on the show! She’s been a recurring guest and one of my favorites to chat with, and this conversation is no exception. Steph just had an incredible race at the California International Marathon (CIM), where she placed third with a time of 2:28:41. To put that in perspective, this is just 14 months postpartum after having her third baby. What a year it’s been for Steph—and honestly, what a journey these past few years have been, with all of us watching and cheering her on as she continues to defy the odds. Looking back before CIM, this is a continuation of her remarkable comeback story. In February, at the Olympic Marathon Trials, Steph was only four months postpartum. Yet she still showed up and ran an impressive 2:47, proving that she wasn’t just recovering, but ready to return to racing at a high level. Fast forward to CIM, and she’s just one minute off her personal best of 2:27, which she ran in Chicago back in 2019. To say this was a great day for Steph would be an understatement—it was an incredible achievement and a testament to her hard work, resilience, and determination. In this episode, we also dive into some major changes happening in Steph’s professional life. Recently, Hoka NAZ Elite made the decision to let go of several athletes, including Steph. We talk about her perspective on this news, how she’s feeling, and what’s next for her moving forward. It was a candid and insightful conversation, and I’m so grateful to have had the chance to catch up with her. Honestly, I really enjoy these types of conversations, and it makes me wonder why I don’t do them more often. Talking to Steph is always a blast, and I hope you all enjoy listening as much as I did recording it! What we talked about: 5:00- Recapping her race at CIM 26:05- The comeback postpartum and deciding to run the trials 37:20- The changes with her sponsorship with Hoka 48:10- How she is feeling heading into the new year 57:25- End of podcast chat Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Support our sponsors: Fringe Heals Use the code “Hein25” for 25% off your order Previnex Use code “LindseySuperfoods” for 15% off if you purchase the Gut and Greens Superfood Use the code “another” for 15% off OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus Lindsey’s training plans For $5 off the 5k training plans use code “5kFun” For $10 off half marathon training plans use code “halfmarathonfun” For $10 off marathon training plans use code “marathonfun” For $20 off the bundles use the code “bundlefun”

Dec 10, 2024

I’m so excited to bring you another episode in our coaching series sponsored by V.02. Today’s guest is Dr. Jeff Messer, one of the most accomplished high school coaches of all time. Dr. Messer has an incredible track record, having coached 11 state championship teams during his career. In 2016, he was honored with the National Coach of the Year award, a testament to his skill, dedication, and impact on the sport. Beyond his success on the track, Dr. Messer holds a PhD in exercise physiology, blending a deep scientific understanding of coaching with real-world experience. He’s coached athletes like Jess McClain and Dani Jones, and his wealth of knowledge is a powerful combination of cutting-edge research and practical application. What really sets him apart is how he’s able to integrate the science of coaching with the heart and soul it takes to truly connect with and elevate athletes. He cares deeply about the individuals he coaches, and that genuine investment in their growth and success is evident in every aspect of his approach. This episode is packed with valuable insights for anyone who has ever wanted to coach, is currently coaching, or is searching for the qualities of a great coach. Dr. Jeff Messer exemplifies what it means to be a class act in coaching—someone who combines expertise, passion, and a deep commitment to the athletes they serve. What we talked about: 3:00- Getting to know Dr. Jeff Messer and his training 12:40- Effort in workouts 19:45- Coaching high schoolers 40:30- The importance of academics alongside sport 45:00- Holding standards at practice 52:45- The science side of the sport 1:16:30- End of podcast questions Show notes: Work with Jeff Media recommendations: Heartbreak Ridge Amazing Racers Van Halen Other Coaching Series Episodes: Diljeet Taylor – Episode 455 Jenna Wrieden – Episode 453 Kevin Hanson – Episode 451 Sheila Burrell – Episode 449 Ryan Hall – Episode 447 Jon Green – Episode 445 High school coaching series: Chris Turner – Episode 477 Chuck Schwartz – Episode 483 Lisa Taylor – Episode 481 Robyn McGillis and Marie Markham – Episode 479 Brian Rosetti – Episode 475 Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Support our sponsors: Previnex Use code “LindseySuperfoods” for 15% off if you purchase the Gut and Greens Superfood Use the code “another” for 15% off OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus V.O2 Go to vdoto2.com and use the code “CoachLindsey” for 20% off your subscription Listen to my episode with the founder of V.O2 here Lindsey’s training plans For $5 off the 5k training plans use code “5kFun” For $10 off half marathon training plans use code “halfmarathonfun” For $10 off marathon training plans use code “marathonfun” For $20 off the bundles use the code “bundlefun”

Dec 6, 2024

In this episode of our coaching series, sponsored by V.O2, we sit down with Evan Schwartz, head coach of the Track Club in Boulder, Colorado. Evan is an accomplished coach with a wealth of experience in the running industry. He worked in content planning, production, and distribution at Stride before transitioning into coaching, eventually founding his own group called The Track Club, which has been growing steadily in Boulder. Evan’s coaching roster includes athletes like Emma Kertesz, who you may remember from her recent Bayshore Marathon victory and Laura Thweatt, so you get a sense of how much he’s involved with the running community. He’s had athletes achieve incredible feats, including appearances at the 2024 U.S. Olympic Marathon Trials, the 2024 BAA 5K Pro Field, the 2023 BAA Half Marathon Pro Field, and the 2023 Chicago Marathon Pro Field. In addition to his coaching career, Evan is an accomplished runner himself. His marathon PR is 2:18:19 and he has a half marathon PR of 67:28. Evan is a USATF-certified marathon specialist coach, and you can learn more about his coaching approach and services at evanschwartzcoaching.com . What we talked about: 5:00- How The Track Club got started 11:10- His career before coaching full time 16:00- The business side of The Track Club 20:15- His own coach and how he has influenced Evan’s coaching career 24:10- High mileage training plans 28:30- His favorite cross training and heat training methods 38:50- Words of encouragement that he gives athletes on race day 47:00- End of podcast questions Show notes: Evan’s website Book recommendations: A Tale for the Time Being Other Coaching Series Episodes: Diljeet Taylor – Episode 455 Jenna Wrieden – Episode 453 Kevin Hanson – Episode 451 Sheila Burrell – Episode 449 Ryan Hall – Episode 447 Jon Green – Episode 445 High school coaching series: Chris Turner – Episode 477 Chuck Schwartz – Episode 483 Lisa Taylor – Episode 481 Robyn McGillis and Marie Markham – Episode 479 Brian Rosetti – Episode 475 Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Support our sponsors: V.O2 Go to vdoto2.com and use the code “CoachLindsey” for 20% off your subscription Listen to my episode with the founder of V.O2 here

Nov 29, 2024

In this episode, I had the honor of talking with Lindi Marcusen, a first-time Paralympian who competed in the 2024 Paris Paralympics. Lindi placed sixth in the 100 meter T63 and eighth in the long jump T63, but one of her major career highlights came earlier this year when she broke the American record in the 100 meter T63 at the US Paralympic team trials. Lindi grew up an athlete, competing in gymnastics and later bodybuilding in college, but her life took a dramatic turn in 2017 when she was in a horrific car accident that led to the loss of her right leg. This all happened shortly after her wedding as she was starting a new chapter! In this conversation, Lindi shares how she has overcome incredible adversity and built the strength to become the fastest above-knee amputee woman in the United States. This episode is filled with resilience, strength, and determination. Whether you’re an athlete or not, Lindi’s story will leave you feeling inspired by her perseverance and her commitment to not only reclaiming her life but excelling at the highest level in her sport. Enjoy my conversation with Lindi! What we talked about: 2:30- Catching up with Lindi! 3:55- Growing up as an athlete and the path to becoming a Paralympian 16:00- Finding acceptance and peace in life 21:45- Finding athletics again after her accident 24:00- Becoming a Paralympian 26:00- Becoming a long jumper 30:00- Staying calm before big events 31:00- What making the team meant to Lindi 32:10- Walking through hard times and staying present 39:00- The importance of sport 46:05- End of podcast questions Show notes: Lindi on Instagram Book recommendation: Zen Mind, Beginner’s Mind Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Support our sponsors: Donna Marathon Join me the weekend of January 31st-February 2nd, 2025 for the Donna Marathon weekend! Use the code “Lindsey10” for 10% off your race registration Previnex Use the code “another” for 15% off OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus

Nov 26, 2024

In today’s episode, we’re diving into the world of speed climbing with Olympian Piper Kelly. Piper is a 2024 Paris Olympian, a three-time Pan American champion, and she’s from Indianapolis—my hometown, which I obviously had to geek out about. Piper shares what it’s like to train for and compete in speed climbing, including the unique challenges of a sport where you race up the same route every single time. Yes, you heard that right. In speed climbing, the athletes tackle the exact same course over and over, and it’s all about speed—these races last only six or seven seconds. Wild, right? We also talk about Piper’s journey to the Olympics, her first Olympic experience, and how she’s gotten to where she is today. I learned a ton, and I think you will too. Since the interview, I’ve even been inspired to take my kids rock climbing. We’ve gone a few times before, but this time I took all of them, and they had a blast. One of the best parts of this series is that it’s reminding me to push my kids to try new and different sports—not just running, but exploring all kinds of movement and adventure. I also think you’ll appreciate hearing what it’s like to be a professional rock climber, especially in terms of sponsorships and the unique aspects of that lifestyle. And if you had a chance to catch any of the speed climbing events during the Olympics this summer, you’ll know how exciting it is to watch. It’s one of those sports that grabs your attention fast, and Piper does an amazing job explaining why. So, whether you’re already a fan of climbing or just curious about the sport, I think you’ll love this conversation. Don’t forget to follow Piper’s journey as she gears up for Paris 2024! What we talked about: 4:15- Her entry into the sport of speed climbing 6:10- The different disciplines of climbing 8:55- Why she chose the speed climbing discipline 12:05- Different styles of climbing 16:05- Running in high school 18:15- Making the Olympic team 24:15- Her family of elite athletes and how her parents instilled a passion for movement 35:20- Dealing with injuries in the sport 39:40- Growth in the sport 44:35- The financial aspect of the sport 48:50- Her role as a coach 50:20- End of podcast questions Show notes: @Piper.Climbs on Instagram Book recommendations: Dune Series Fast GIrls Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Support our sponsors: Donna Marathon Join me the weekend of January 31st-February 2nd, 2025 for the Donna Marathon weekend! Use the code “Lindsey10” for 10% off your race registration Cornbread Use the code “Another” at checkout for 30% off your order

Nov 22, 2024

I’m really excited to bring you today’s conversation with Emma Grace Hurley, who just had an incredible debut in the half marathon at the Indianapolis Monumental Marathon. Emma Grace finished her debut race in a time of 68:26, which is a 5:14 per mile pace (WOW!). She also set the course record for the half marathon at Indy Monumental. She’s part of the Heartland Track Club, which, as a former Indy resident, I’m totally obsessed with—especially knowing how great the running scene is in Indianapolis. I can’t help but geek out about Indy in this episode, so please bear with me. It makes me so happy to see such an awesome team in the city, led by Andrew Begley and Amy Yoder Begley. Emma Grace has had a remarkable year. She’s practically run the entire USATF circuit across multiple distances and has had such great results at so many of them. Just a week before her half marathon debut, she placed third at the USATF 5K Championships in New York. She also placed third at the 10K championships and the 6K championships this year. On top of all that, she represented the United States for the first time at the World Cross Country Championships. Though we didn’t dive into that experience in this episode, I want to direct you to The Relay Podcast , where Mike Ko and I interviewed Emma Grace right after her World Cross race. That episode aired on April 5th, so be sure to check it out in the feed if you’re interested in hearing more about her international debut. What we talked about: 5:15- The decision to race the half marathon 8:30- Recapping her race 22:00- Her mentality during the race 25:00- The Heartland Track Club team 28:00- What’s next in training 44:15- End of podcast questions Show notes: Emma on Instagram Media recommendations: The Perfect Couple The Five Star Weekend The White Lotus Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Support our sponsors: Lagoon Use the code “Lindsey” for 15% off your order Previnex Use the code “another” for 15% off OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus

Nov 19, 2024

In this exciting episode, we dive into the world of beach volleyball with Olympian and Team Canada athlete, Sophie Bukovec. Sophie represented Canada at the Paris Olympics this summer, and we get to hear all about her incredible journey to that stage. She’s been a very competitive athlete since the age of 14. Sophie has built a remarkable career in volleyball, playing for three different universities before ultimately finishing at the University of Southern California (USC). There, she became a three-time national champion and a three-time All-American. We also touch on her silver medal win at the 2022 World Championships in Rome. In this episode, Sophie breaks down what it’s like to compete at the highest levels of beach volleyball, including the unique aspects of the sport, training regimens, and how athletes select their partners. She also shares what life looks like as a professional volleyball player, how she balances competition with her role as founder and executive director of a volleyball academy, and offers advice for young kids considering the sport. We also explore the mindset needed for success in volleyball, as well as Sophie’s unforgettable first Olympic experience in Paris. You can connect with Sophie on Instagram @sophiebukovec and let her know what you thought of this episode. Enjoy my conversation with Sophie Bukovec! What we talked about: 3:00- Catching up and getting to know Sophie 8:20- Advice to younger athletes in volleyball 12:45- Discussing her volleyball partners 17:00- The way she set up her training to best prepare herself to be selected for the Olympic team 18:20- Encouraging young girls to stay in sport 21:20- The strength training that she incorporates into her training 25:00- When should you specialize in sports? 27:30- Mental training in sports 28:30- Her Olympic experience 33:30- Sponsorships in the sport 34:55- What off-season is looking like for Sophie 40:30- Why we should be supporting and watching beach volleyball 41:50- Playing on the USC volleyball team and her career as a volleyball player 48:30- Honoring her dad while playing 49:45- End of podcast questions Show notes: Sophie on Instagram The Northern Elite (Sophie’s volleyball academy) Book recommendations: Dialed In Big Magic by Elizabeth Gilbert A History of Irish Fairies by Carolyn White Artist: Chris Stapleton Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Support our sponsors: Donna Marathon Join me the weekend of January 31st-February 2nd, 2025 for the Donna Marathon weekend! Use the code “Lindsey10” for 10% off your race registration Cornbread Use the code “Another” at checkout for 30% off your order

Nov 15, 2024

My guest today is Katie Schide, one of the top ultra runners in the world. In 2024, she made history by winning both the Western States 100 and UTMB, securing a rare double and setting a new course record at UTMB by over 20 minutes. Her victory at Western States marked a major breakthrough after finishing second at the same race in 2023, and her second win at UTMB (she first won in 2022) further solidified her place among the elite in the sport. Her consistent high-level performances also include a sixth-place finish at UTMB in 2019. We dive into Katie’s training and life as a professional ultra runner. She lives in a remote part of France with her partner, where she enjoys the solitude and beauty of the mountains. Much of her training involves running, skiing, and biking, with a unique emphasis on ski mountaineering (or “ski-mo”), a form which serves as a demanding cross-training tool that she implements into her training during the winter months. It’s fascinating to hear how a top athlete integrates skiing into her routine, maintaining peak fitness during the off-season. Katie also holds a PhD in geology and shares how her academic background influences her approach to life and training. Beyond her impressive racing resume, which includes podium finishes at nearly every major ultra, she has set her sights on future challenges, including the iconic Hardrock 100. Sponsored by The North Face, Katie is an athlete you won’t want to miss following. You can connect with her on Instagram at @katieschide for more updates on her career and adventures in the mountains. What we talked about: 9:00- Living and training in a remote area 14:25- Including skiing in her training and what winter training looks like 24:30- The past two years of Western States performances 33:45- Winning UTMB and winning Western States in one year 39:50- Her coach and what she attributes her running successes to 52:05- The rise of women in the sport of trail and ultra running 53:00- Breaking the course record at UTMB 1:02:20- End of podcast questions Show notes: Katie on Instagram themarmots.run Bengal Spice Celestial Seasoning Tea A Court of Thorns and Roses series Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Support our sponsors: Lagoon Use the code “Lindsey” for 15% off your order 2Before Use the code “Lindsey” for 30% of 20 packs plus free shipping

Nov 14, 2024

Welcome to another exciting episode in our series featuring athletes from various sports! Today, I’m thrilled to have Jennifer Lozano on the podcast. At just 21 years old, Jennifer made her Olympic debut for Team USA in boxing at the Paris Olympics, where she placed ninth. Growing up in the border town of Laredo, Texas, Jennifer started her boxing journey at the age of nine. She qualified for the Olympic Games by winning a silver medal at the Pan American Games in Santiago in 2023. Notably, she is the first person from Laredo, Texas, to ever qualify for the Olympics, marking a significant milestone for her community. In this episode, Jennifer shares her incredible journey in the sport—how she got to where she is today, what her training and lifestyle looked like leading up to the Olympics, and the immense effort and self-belief that fueled her success. She also opens up about the obstacles she faced along the way. I came into this conversation knowing very little about boxing and the pathways to the top, and I really enjoyed learning more about it from Jennifer. Jennifer has a deep commitment to giving back to her hometown, Laredo, Texas, and she shares her dreams for bringing opportunities to her community. To learn more about Jennifer and follow her journey, connect with her on Instagram @jenniferlozano1124 . If you’re enjoying this series or know someone who would be interested in hearing about this episode and learning more about our Olympic athletes on Team USA, please share it! What we talked about: 3:30- Recapping the Olympics 7:15- Growing up in Laredo, Texas 13:00- How she got into boxing 25:20- Qualifying for the Olympic team 29:10- Her trait of being so hard working 35:00- Her heritage and family 40:00- Boxing coming into the Olympics 45:10- Mentality during boxing 52:10- End of podcast questions Show notes: Jennifer on Instagram Book recommendations: By The Time You Read This Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Support our sponsors: Check out the new Brooks Glycerin Max at BrooksRunning.com Cornbread Use the code “Another” at checkout for 30% off your order 2Before Use the code “Lindsey” for 30% of 20 packs plus free shipping

Nov 12, 2024

In today’s episode, I’m excited to be joined by Kendall Chase, a US Olympian in rowing and current assistant coach for MIT’s rowing team. We dive into Kendall’s journey from growing up in Colorado to representing the United States at the 2020 Summer Olympics in rowing, becoming an elite cyclist, and later transitioning into coaching. Kendall shares the ups and downs of her career, including a traumatic brain injury she experienced while cycling at the professional level and how she overcame it. We also talk about her coaching philosophy and what it’s like to work with athletes at MIT. As a fan of the book Boys in the Boat —which, if you’ve been listening for a while, you know I’ve referenced plenty—I couldn’t resist bringing in some of my rowing questions inspired by the book. If you’re at all interested in rowing or have ever wondered what goes into Olympic-level training, this conversation is full of insights. I hope you enjoy it as much as I did! What we talked about: 3:00- Rowing chit chat: her career, coaching, and all about the sport itself 36:30- Her brain injury from a cycling injury 55:00- Becoming an Olympian 1:04:00- Athlete Ally 1:08:00- End of podcast questions Show notes: Athlete Ally Kendall on Instagram Seven Husbands of Evelyn Hugo Malibu Rising Daisy Jones and the Six Boys in the Boat Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Support our sponsors: Donna Marathon Join me the weekend of January 31st-February 2nd, 2025 for the Donna Marathon weekend! Use the code “Lindsey10” for 10% off your race registration Cornbread Use the code “Another” at checkout for 30% off your order Lagoon Use the code “Lindsey” for 15% off your order

Nov 8, 2024

Today on the show, I am joined by Jarryd Wallace, a four-time Paralympian and multiple-time medalist. Jarryd’s accomplishments are nothing short of incredible—he’s a two-time bronze medalist at the Paralympics, earning his medals in Tokyo in 2020 in the 200 meters, T64 category, and again in Paris in 2024 in the long jump, T64 division. He’s also a bronze medalist in long jump from the 2023 World Championships, and in 2017, he earned a bronze in the 100 meters, T44 division. That same year, he took home gold in the 200 meters, T44, and also ran in the 4×100 relay at the 2013 World Championships, competing in the T42-46 category. In this conversation, he shares the story of how he became a Paralympian, the moments that led to his leg amputation at a young age, and the journey he went on through 11 surgeries. Jarryd is a father of two and is supported by Toyota and No Bull. I really enjoyed getting to know Jarryd and I hope that you enjoy this conversation as well! What we talked about: 4:25- His journey in track and becoming a Paralympian 16:00- His faith 30:10- Parenting 36:45- Meeting his wife 38:40- His sponsors in the sport 51:30- Building community it his life 56:40- His favorite moment from the Paralympics 1:10:00- End of podcast questions Show notes: Donald Miller Books: A Million Miles in a Thousand Years Blue Like Jazz Do Over by Jon Acuff The Dirty Guv’nahs Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Support our sponsors: Lagoon Use the code “Lindsey” for 15% off your order Previnex Use the code “another” for 15% off OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus

Nov 1, 2024

I’m thrilled to welcome back the amazing Malindi Elmore to the podcast! This is her third time joining us, and she continues to inspire as a three-time Olympian representing Team Canada. Malindi made her Olympic debut in 2004 in the 1500 meters and has since transitioned into marathon running, competing in both the Tokyo and Paris Olympics. Beyond her impressive athletic achievements, Malindi is also a dedicated coach and a mother of two. She has raised over $24,000 for Kids Sport, an initiative that provides grants to help cover registration fees so that all kids aged 18 and under can enjoy a season of their favorite sport in Canada. Her motivation to train hard for the Olympic marathon was fueled by this meaningful cause. Some of Malindi’s remarkable career highlights include finishing ninth in the Olympic marathon in Tokyo, holding the Canadian marathon record, and being a seven-time Canadian champion. She’s also a past Stanford University record holder, a six-time All-American, and a bronze medalist in the World Cross Country Team Championships, Pan American Games, and World University Games. With a personal best marathon time of 2:24, Malindi has an impressive range of accomplishments. In addition to her success in track and road racing, she also competed competitively in triathlon, debuting in Ironman with an impressive time of under nine hours. Malindi made history as the oldest finisher in the Olympic marathon at 44 years old, and she shows no signs of slowing down! If you enjoy this episode, please share it with your friends! I’m always cheering for Malindi and the rest of Team Canada. And if you have a moment, a quick rating and review would be hugely helpful. Let’s dive into this inspiring conversation! What we talked about: 3:10- Catching up with Malindi post Olympics 8:05- Her marathoning career 11:00- Enjoying the process 15:00- The support from the running community 17:00- Recapping the Olympic marathon 28:15- Her passion for youth sports 39:00- Her husband’s role in her running career 44:30- Speedwork in marathon training 50:00- What’s next in her career 51:30- End of podcast questions Show note: Kid Sport Canada Tirop’s Angels Book recommendations: Wish You Were Here by Jodi Picoult Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Support our sponsors: Donna Marathon Join me the weekend of January 31st-February 2nd, 2025 for the Donna Marathon weekend! Use the code “Lindsey10” for 10% off your race registration Check out the new Brooks Glycerin Max at BrooksRunning.com 2Before Use the code “Lindsey” for 30% of 20 packs plus free shipping

Oct 29, 2024

I’m super excited to kick off a new series on the podcast! We’ve already aired the first half of our coaching series this fall, but now we’re shifting gears to highlight athletes from sports outside the running community. We’ll return to some more coaching episodes later, but for now, we’re so excited about this series!! Today, I have the honor of speaking with two-time Olympic gold medalist Kristen Faulkner. If you’ve been following cycling this year, you know her name. She made headlines by winning gold at the 2024 Olympic Games in Paris, marking Team USA’s first women’s road race medal in 40 years! Plus, she became the first US woman to win Olympic gold in two different disciplines at the same Olympics—what an achievement! Kristen’s journey is fascinating. She grew up in Alaska, attended Harvard, and then worked as a venture capitalist in New York City. Her entry into cycling was in 2017 when she attended a free introductory cycling clinic for women. In our conversation, we dive into her mindset, her path to making her first Olympic team, and what it felt like to earn those two gold medals. Kristen is also incredibly passionate about women’s equality in sports, and we touch on that important topic as well. I learned so much from Kristen during our chat, and I can’t wait for you to hear it! If you enjoy the episode, please share it with your friends on social media. I think these discussions will resonate not just with runners but with anyone interested in the world of sports. Enjoy my conversation with Kristen Faulkner! What we talked about: 4:30- Catching up with Kristen post summer season 5:45- Kristen’s introduction to cycling 15:00- Her Olympic dream 20:25- The process for qualifying for the Olympics in cycling 25:15- The transition from a corporate career to cycling 28:40- How road racing works 32:00- How she defines greatness 35:15- Curiosity of what I am capable of 36:45- Safety and fear in biking 43:00- Recapping her gold medal race 49:35- Sponsorships in cycling 52:30- End of podcast questions Show notes: KristenFaulkner.com Kristen on Instagram Good for a Girl by Lauren Fleshman Jay Shetty Podcast Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Support our sponsors: Check out the new Brooks Glycerin Max at BrooksRunning.com Cornbread Use the code “Another” at checkout for 30% off your order 2Before Use the code “Lindsey” for 30% of 20 packs plus free shipping

Oct 25, 2024

Hi all! SO excited to jump in here and share with you about a new podcast joining the Sandyboy Productions Podcast Network. This new show is hosted by Ally Brettnacher. Ally Brettnacher is the Owner of Athlete Bouquets and the Host of the Finish Lines & Milestones Podcast . She is the Vice President of the Board of Directors for Beyond Monumental , the organization behind the CNO Indianapolis Monumental Marathon. Ally is an avid runner and has run 60+ half marathons and several full marathons since 2008. Outside of running, she’s a wife and mom of two girls and lives in Carmel, Indiana. Finish Lines and Milestones is a podcast that celebrates the everyday runner. Whether you’re a seasoned marathoner, ultramarathoner, prefer shorter distances, or just getting started – if you run, you’re a runner, and every runner has a story. Join host, Ally Brettnacher, every week as she shares these runner stories. In this episode, you’ll get a peak into what you can expect from the Finish Lines and Milestones Podcast hosted by Ally! In this episode, Ally interviews Cameron Balser who ran around the perimeter of the United States of America!! That’s a total of 11,170 miles in 294 days which is an average of 40 miles PER DAY! In this episode, you’ll hear Cam’s backstory, how he found running, his run around the USA and how it happened, and so many fun stories along the way! I hope that you enjoy this episode! Make sure to subscribe to the Finish Lines and Milestones podcast! Thanks for following along and supporting the shows in the Sandyboy Productions Podcast Network. I am so grateful!!

Oct 25, 2024

Today on the podcast, I’m thrilled to welcome back Olympian Clayton Young. In today’s episode, we dive into Clayton’s incredible experience at the Paris Olympics, where he placed ninth with a time of 2:08.44. He shares the behind-the-scenes of his race, what was going through his mind, and the emotions that came with such a monumental event. I really appreciate how he gives a nod to those who paved the way in our sport, highlighting the community and history of running. Clayton and I also discuss the current state of American marathoning and the potential for breaking the men’s record, which has stood since 2002! It’s an exciting time in the sport, and I have a feeling we’re on the brink of some big changes. For a bit of background, Clayton runs for ASICS, is a proud father of two, and boasts an impressive resume as a four-time USA road champ and NCAA 10K champ, having run for BYU. He’s gearing up for the New York City Marathon this fall, so we’ll definitely be following his journey as he extends his Olympic season! He first joined this podcast on Episode 519 back in February 2024, right after making the Olympic team alongside his training partner, Conner Mantz. If you’re curious about their journey and training together, definitely check out that episode! What we talked about: 3:00- Catching up with Clayton post Olympics 12:45- Training with Conner and finding belief in his training 29:00- The decision to not take the kids to the Paris Olympics 32:00- Takeaways from the Olympics 39:00- Conner and Clayton’s high five during the race 41:35- Catching the lead pack during the race 55:55- How he is feeling ahead of the NYC marathon 1:01- Eyeing the American record in the marathon 1:06:30- End of podcast questions Show notes: Podcast recommendations: Joe Rogan Experience – Episode #1411 with Robert Downey Junior The Coffee Club Podcast Book recommendations: Demon Copperhead The Covenant of Water Choosing to Run by Des Linden Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Support our sponsors: Check out the new Brooks Glycerin Max at BrooksRunning.com Cornbread Use the code “Another” at checkout for 30% off your order Previnex Use the code “another” for 15% off OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus

Oct 23, 2024

In today’s episode, I’m excited to welcome back Kara Winger, a four time Olympian in the javelin. This summer, she competed in her fifth Olympic trials, and it was quite the journey for her. Despite placing in the top three at the trials, she didn’t qualify for the Paris Olympics because she hadn’t yet met the Olympic standard. Kara shares her thought process behind deciding to aim for the standard during the trials rather than trying to qualify beforehand. She also shares about her decision to come out of retirement this summer to try to qualify for her fifth Olympics. I’ve always enjoyed interviewing field athletes in track and field, as they often don’t get the spotlight they deserve, and Kara is one of my favorites. She’s at an exciting crossroads in her career, and I can’t wait for you to hear about all that she is looking forward to ahead. Also, a fun tidbit—Kara had the honor of being a flag bearer for Team USA during the closing ceremonies at the Tokyo Olympics, which is just amazing. Make sure to check her out on Instagram at @Karathrowsjav for more of her journey! What we talked about: 3:30- How this retirement is feeling different than the last one 17:00- Her experience at the Olympic Trials 20:45- How to handle heartbreak in sport 23:10- Her decision to not chase the standard and have to throw it at the trials 33:35- Coaching 39:30- The growth of javelin as a sport 42:40- Allowing yourself to change your mind 51:40- End of podcast questions Show notes: Cast, Catch, Release by Marina Gibson Tomorrow, and Tomorrow, and Tomorrow Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Support our sponsors: Check out the new Brooks Glycerin Max at BrooksRunning.com Cornbread Use the code “Another” at checkout for 30% off your order 2Before Use the code “Lindsey” for 30% of 20 packs plus free shipping

Oct 22, 2024

We’ve got an awesome episode lined up for you today in our coaching series. I’m chatting with Chris Lee, a powerhouse in the world of strength and conditioning. He’s the Kinesis Director at Kinesis Integrated in Boulder, Colorado, and he’s also the Athletic Performance Director and Strength Coach for the Adidas Pro Team, Tinman Elite. Chris has an impressive background, having been the head of strength and conditioning for AxGen Sports Genetics. You might recognize his name from publications like Runners World, Bicycling Magazine, and Triathlete Magazine. He’s also worked with big names like Whoop Adidas. Plus, he’s a former professional triathlete and collegiate swimmer, so he really knows his stuff when it comes to sports performance. In this episode, we dive into the world of strength training and how it can benefit endurance athletes, especially runners. Chris shares valuable insights on how dedicating time to strength training can make you a stronger, more efficient runner and help prevent injuries. And he’s got a cool new project in the works that he shares about! So, whether you’re a seasoned runner or just starting out, you won’t want to miss this conversation!! What we talked about: 6:00- Chris’ background 10:55- Strength training plan for marathoners 15:00- Injury prevention for various common injuries 30:00- The app that he has built out 39:00- Thoughts on creatine 43:00- Key takeaways on strength training 50:45- End of podcast questions Show notes: WhichWeight App KinesisIntegrated.com Book recommendations: The Performance Cortex The Untethered Soul Musician he mentions: Tash Sultana Other Coaching Series Episodes: Diljeet Taylor – Episode 455 Jenna Wrieden – Episode 453 Kevin Hanson – Episode 451 Sheila Burrell – Episode 449 Ryan Hall – Episode 447 Jon Green – Episode 445 High school coaching series: Chris Turner – Episode 477 Chuck Schwartz – Episode 483 Lisa Taylor – Episode 481 Robyn McGillis and Marie Markham – Episode 479 Brian Rosetti – Episode 475 Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Support our sponsors: V.O2 Go to vdoto2.com and use the code “CoachLindsey” for 20% off your subscription Listen to my episode with the founder of V.O2 here Check out the new Brooks Glycerin Max at BrooksRunning.com

Oct 18, 2024

In today’s episode, I’m thrilled to welcome Susanna Sullivan, who recently finished seventh in the Chicago Marathon with an impressive time of 2:21:56, marking a personal record of two minutes and 31 seconds. This achievement places her as the 10th fastest American woman in history at this distance. Susanna is also a dedicated sixth-grade math teacher and Brooks-sponsored athlete. This past year has been quite a journey for Susanna. She represented Team USA for the first time at the 2023 World Championships in Budapest, where she finished the marathon with a broken kneecap. This setback led to a long recovery period, preventing her from competing in the Olympic Trials earlier this year. On top of that, she also tested positive for COVID during her comeback. However, she did run at the Olympic Trials in the 10,000 meters this summer. Leading up to the Chicago Marathon, Susanna had some solid races, nearly setting a personal best in the half marathon. Susanna’s commitment to both her teaching career and marathon training is truly inspiring. Plus, she recently got married, adding even more excitement to her life. There’s so much to explore in this episode, and I can’t wait for you to hear from her! Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Support our sponsors: Check out the new Brooks Glycerin Max at BrooksRunning.com Lagoon Use the code “Lindsey” for 15% off your order Join me at the Richmond Marathon this year!

Oct 15, 2024

Welcome to another episode of the coaching series on I’ll Have Another Podcast . This series is supported by V.02, the coaching platform that I use and that my guest today, Stef Flippin, also utilizes. Stef is one of my favorite people in the running community. I’ve had the pleasure of collaborating with her on the Relay Podcast, and she also co-hosts the podcast Making Strides with Carolyn Su. Stef is an incredibly accomplished athlete, having won the 2021 USATF 100 Mile National Championship as well as the Tunnel Hill 100 Mile Championship in both 2020 and 2021. Beyond her impressive running achievements, she’s also a writer and a medical doctor by trade, although she has since transitioned from that profession to focus on her running, coaching, writing, and podcasting. She truly does it all! What stands out about Stef is her thoroughness; when you ask her a question, she responds with deep, meaningful insights. This thoughtful approach extends to her coaching as well. You can find her on Instagram at @stephanieflippin and check out her website at stefflippin.com. If you enjoy this episode, make sure to check out her work on the Making Strides Podcast and the Relay Podcast. What we talked about: 3:25- Stef’s podcast, Making Strides 5:15- Her own running 11:50- Catching up on her coaching career 13:50- Structuring peak marathon training 28:30- Favorite course to run a marathon PR 34:00- Fueling 42:00- Type of athletes that she coaches 49:15- Leaving practicing medicine 55:35- Advice to various levels of marathoners 1:06:00- End of podcast questions Show notes: Where the Crawdads Sing Jodi Picoult Kristin Hannah The British Journal of Sports Medicine Other Coaching Series Episodes: Diljeet Taylor – Episode 455 Jenna Wrieden – Episode 453 Kevin Hanson – Episode 451 Sheila Burrell – Episode 449 Ryan Hall – Episode 447 Jon Green – Episode 445 High school coaching series: Chris Turner – Episode 477 Chuck Schwartz – Episode 483 Lisa Taylor – Episode 481 Robyn McGillis and Marie Markham – Episode 479 Brian Rosetti – Episode 475 Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Support our sponsors: V.O2 Go to vdoto2.com and use the code “CoachLindsey” for 20% off your subscription Listen to my episode with the founder of V.O2 here Check out the new Brooks Glycerin Max at BrooksRunning.com

Oct 12, 2024

Galen Rupp is one of the greatest American Distance Runners of all time. He won a Silver Medal in the 10,000 in the Rio 2016 Olympics and a Bronze Medal in the Marathon in the Tokoyo 2020 Olympics. He is also the 2017 champion of the Bank of America Chicago Marathon. He’ll be on the motorcade this year on the broadcast which will be super fun. Though he’s jumping into that side of the sport, he is still all in for LA 2028. Galen has been known for keeping the training and life close to the vest and shows up at races to tell the story. Needless to say I was really excited to find out I would have the honor to interview him at the Abbott Health & Fitness Expo during the Bank of America Chicago Marathon Weekend. Galen is the father of four kids and over the past 20 years has proven time and time again that he is one of the very best. I loved exploring all of this with him on stage at the expo and hope that you will take some great advice and insight from Galen. Thank you so much for being here!! Support I’ll Have Another Podcast: Patreon.com/LindseyHein

Oct 11, 2024

Deena is an all time favorite over here on I’ll Have Another Podcast and I was excited to have the opportunity for a quick interview with her live at the Abbott Health & Fitness Expo during this incredible weekend in Chicago! Deena has held a multitude of American Records over the years but one that we never stop talking about is that American Record in the marathon that she held for 19 years! She is also an Olympic Bronze medalist in the marathon from Athens in 2004. A few years ago she wrote the book “Let Your Mind Run” and that book really changed the way we all thought about how we can use our minds to be strong athletes. I know you’re all gonna take something special from this conversation! Enjoy! Best of luck if you are running Chicago this weekend!!! Support I’ll Have Another Podcast: Patreon.com/LindseyHein

Oct 11, 2024

I’m so excited to welcome back the incredible Katie Moon to the podcast! This marks her third appearance on the show, and she’s got quite the impressive resume—she’s a two-time world champion and an Olympic gold and silver medalist in pole vaulting. Most recently, she brought home a silver medal at the Paris Olympics, following her amazing gold medal win at the Tokyo Olympics in 2021. Our first conversation was back in 2016, when Katie was grappling with the disappointment of missing the Olympic team for Rio. We discussed her journey toward making her first Olympic appearance, which she achieved in 2021, culminating in that stunning gold medal. It’s been an absolute honor to watch Katie’s career unfold over the years. She has so much insight to share about the mental aspects of training and the challenges of pole vaulting. This sport demands incredible mental stamina, and Katie opens up about her experiences navigating that journey. In this episode, she also shares insights from a recent big move in her life and what this exciting point in her career means to her. Whether you’re a die-hard pole vault fan or new to the sport, I hope you find inspiration in Katie’s story. You won’t want to miss this insightful and engaging conversation! What we talked about: 3:45- Recapping Katie’s Olympic experience 19:25- The mental side of the sport 24:25- What motivates her in the sport 27:25- How age plays a role in sport 28:05- Career aspirations outside of sport 32:30- The controversy of the Nike uniforms 38:10- Her hometown and college team 41:45- Being a field athlete 45:30- Athletic endeavors outside of polevault that she enjoys 53:00- End of podcast questions Show notes: Katie on Episode 334 of the I’ll Have Another Podcast Katie on Episode 142 of the I’ll Have Another Podcast Katie on Instagram Book recommendations: Beach Read A Fatal Affair Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Support our sponsors: Previnex Use the code “another” for 15% off OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus Join me at the Richmond Marathon this year! Check out the new Brooks Glycerin Max at BrooksRunning.com

Oct 8, 2024

Welcome to another exciting episode of our coaching series, sponsored by V.O2. Today, we’re joined by the incredible duo, David and Megan Roche. Their passion for the running community is evident, as they coach countless athletes and share valuable insights through their research and the popular SWAP podcast, “Some Work, All Play.” Their contributions to the community are truly a gift, and it’s clear why so many people admire and appreciate them. In this episode, we dive into David’s recent success at the Leadville 100, where he not only won but also set a new course record. His impressive credentials include being a two-time national champion and a three-time member of Team USA. He was also named the 2014 USATF Trail Runner of the Year at the sub-ultra distance. Megan, too, has an outstanding track record, having been the 2016 USATF Trail Runner of the Year in both ultra and sub-ultra distances. She’s a five-time national champion, a North American mountain running champion, and a six-time member of Team USA. Beyond their athletic achievements, David holds degrees in environmental science, as well as a master’s and law degree with honors from Duke University. Megan graduated with honors from Duke, earning a degree in neuroscience, and later obtained her MD from Stanford Medical School, where she also completed a PhD in epidemiology, focusing on female athlete health and performance. Recently, she launched Huzzah, a platform dedicated to sharing female athlete performance science, which adds another layer to their incredible impact in the running world. Excitingly, they are also expecting their second child! One of the highlights of our conversation revolves around fueling on the run, with a deep dive into carbohydrates and their importance. David and Megan also share their insights on cross-training and effective training strategies at a high level. A big thank you to VDOT for supporting this podcast! Be sure to check out VDOT02.com to learn more about their amazing coaching platform, and don’t forget to use the code COACHLINDSEY. What we talked about: 6:15- Becoming parents 15:45- Huzzah and training theories 27:45- David’s bike accident and winning Leadville 32:30- Adding cross training into training schedules 39:40- Coaching while they are still chasing their own running goals 46:10- Fueling during long efforts 57:30- End of podcast questions Show notes: Huzzah Some Work, All Play Book recommendations: Subculture Vulture The Covenant of Water Other Coaching Series Episodes: Diljeet Taylor – Episode 455 Jenna Wrieden – Episode 453 Kevin Hanson – Episode 451 Sheila Burrell – Episode 449 Ryan Hall – Episode 447 Jon Green – Episode 445 High school coaching series: Chris Turner – Episode 477 Chuck Schwartz – Episode 483 Lisa Taylor – Episode 481 Robyn McGillis and Marie Markham – Episode 479 Brian Rosetti – Episode 475 Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Support our sponsors: V.O2 Go to vdoto2.com and use the code “CoachLindsey” for 20% off your subscription Listen to my episode with the founder of V.O2 here Check out the new Brooks Glycerin Max at BrooksRunning.com

Oct 4, 2024

I’m really excited to share this conversation with Noah Malone, a Paralympic champion, on the I’ll Have Another podcast today. Noah is a six-time Paralympic medalist, bringing home medals from both the Tokyo and Paris Games, including a gold in the men’s 100 meters T12 and a silver in the 400 meters T12 this year in Paris. He specializes in the 100, 200, and the 4×1 relay, but at the Paris Olympics, he competed in the 100 and 400. Noah is legally blind and was diagnosed at age 13 with Leber Hereditary Optic Neuropathy, a rare, incurable genetic disease that leads to central vision loss. In our conversation, he opens up about his journey—from competing in various sports as a child to adapting his approach to athletics as he lost his vision. Despite the challenges, Noah became the Indiana High School State Champion in the 200 meters in 2019, and he was also a key member of the 2019 Team USA Paralympic World Champion Relay Team. His story is truly inspiring, and you can learn more about him at noahmalone1.com . Noah has also written a book titled Losing Vision, Not Dreams: Reflections on My Teenage Years . You can connect with him on Instagram at @noah_malone13. I’m thrilled to bring you this episode, and stay tuned for more inspiring stories from the Paris Olympics and Paralympics coming your way in the next few weeks! What we talked about: 4:00- Getting to know Noah and his running career 9:05- Losing his vision and what that meant for his athletic career 32:00- Misconceptions about the Paralympics 40:00- What is next for Noah 41:45- His sponsorship with Nike 42:15- Noah’s coaches 51:40- End of podcast questions Show notes: Gifted Hands Noah’s Website Noah on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Support our sponsors: Check out the new Brooks Glycerin Max at BrooksRunning.com Lagoon Use the code “Lindsey” for 15% off your order Donna Marathon Join me the weekend of January 31st-February 2nd, 2025 for the Donna Marathon weekend!

Oct 2, 2024

We’re kicking off a new coaching series here on the I’ll Have Another Podcast where we dive deep into the world of running and the incredible coaches who shape athletes’ journeys. In today’s episode, I’m thrilled to introduce you to Jack Mulaney, the head coach of NAZ Elite. Jack’s journey to coaching is both inspiring and insightful, and I learned so much from our conversation. He shares how he found purpose in his life and the importance of setting intentions every day—a practice that I found very motivating. Jack began his coaching career as the operations assistant for the University of Minnesota’s track and field and cross country programs in 2015-2016. He then moved to Utah State as the director of operations, where he organized major NCAA events. After that, he spent seven years at the University of Portland as an assistant coach, working alongside esteemed coaches Rob Conner and Ian Solof. Jack holds a Master’s in Sport Management, is a certified strength and conditioning coach, and a USATF Level 3 coach. He’s also an avid runner, having completed several marathons himself. Jack’s passion for coaching is amazing!! By the end of our conversation, you might just find yourself wishing he could be your running and life coach too! He shares valuable insights into his coaching philosophy and the life lessons he’s learned along the way. We’ve also linked to all our previous coaching episodes in the show notes, so you can dive into more of these insightful coaching conversations. What we talked about: 4:00- Becoming the head coach at NAZ Elite 8:30- His path to becoming a coach 20:30- Other coaches that have had a similar path to him 23:00- Helping athletes find balance 30:15- Keeping curiosity alive 32:45- Some recent accomplishments of his athletes 40:40- Helping an athlete through a hard race or training period 42:30- Celebrating wins 46:00- Staying present 48:00- Training specific questions 56:40- End of podcast questions Show notes: Finding Mastery Podcast Win Forever: Live, Work, and Play Like a Champion by Pete Carroll A Completely Different Game: My Leadership Playbook by Emma Hayes Man’s Search for Meaning by Viktor E. Frankl Ryan Holiday’s books Other Coaching Series Episodes: Diljeet Taylor – Episode 455 Jenna Wrieden – Episode 453 Kevin Hanson – Episode 451 Sheila Burrell – Episode 449 Ryan Hall – Episode 447 Jon Green – Episode 445 High school coaching series: Chris Turner – Episode 477 Chuck Schwartz – Episode 483 Lisa Taylor – Episode 481 Robyn McGillis and Marie Markham – Episode 479 Brian Rosetti – Episode 475 Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Support our sponsors: V.O2 Go to vdoto2.com and use the code “CoachLindsey” for 20% off your subscription Listen to my episode with the founder of V.O2 here Check out the new Brooks Glycerin Max at BrooksRunning.com

Oct 1, 2024

In today’s episode, we’re wrapping up our series on parents and their athlete kids by diving into the topic of nutrition for young athletes. Joining me is my friend, Grace Hamrick—a registered dietitian, ACE certified health coach, and certified LEAP therapist. Grace brings her expertise to the conversation as we cover a ton of topics, including: How to talk to kids about nutrition and fueling their bodies Strategies for fueling performance and recovery, especially post-workout When to take nutrition seriously based on age and athletic level How to assess activity levels and adjust fueling accordingly One of the highlights of our discussion is the concept of the “athlete plate,” which helps kids visualize what they should be putting on their plates for optimal nutrition. We also dive into the course that Grace created, motivated by her own experiences as a parent. As her kids’ activity levels increased, she recognized the need for proper fueling. You can learn more about this valuable resource at her website, wellbeingwithgrace.com . Plus, if you decide to enroll in the course, use the code HAVEANOTHER for a 20% discount! I hope you enjoy this conversation and pull some tips to empower your young athletes with the knowledge they need to thrive in their sport! What we talked about: 3:00- Getting to know Grace and her family 6:40- Sibling rivalries in relation to sport 10:00- Creating her course 15:45- Helping guide our kids with nutrition 20:40- Societal pressures on body image and nutrition for our kids 32:30- Diversifying your sports 42:00- Kids nutrition Q&A 53:10- End of podcast questions Show notes: Book recommendation: Mental Toughness for Young Athletes Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Support our sponsors: Lily Trotters Use code “HaveAnother” for 30% off your order

Sep 27, 2024

Today on the podcast, I’m chatting with Conner Mantz. Conner finished eighth at the Paris Olympics this year, marking his debut on the Olympic stage. Last time he joined us back in February 2024 for episode 519, he came on with his training partner, Clayton Young. This time, I wanted to interview them separately, so we dive into Conner’s journey and his experience at the Olympics. We also touch on his mindset in training and racing. Conner runs for Nike and Maurten, is a BYU alum, and trains under coach Ed Eyestone alongside Clayton. In this episode, we discuss his process of making the Olympic team, recap his experience at the Olympics, and hear about his future goals. Conner is among the many athletes coming off the Olympics set to compete in the New York City Marathon this fall, and it’ll be exciting to see how those who just came off the Paris experience perform on the streets of New York. What we talked about: 6:00- Thoughts coming off of the Olympics 9:00-Ability to push his body so hard 14:10- What he’s learned in the sport 16:05- What he’s doing in the weight room 18:00- Recapping the Olympic Marathon 37:00- Having patience in races 42:35- His support crew in Paris 47:00- End of podcast questions Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Support our sponsors: Lagoon Use the code “Lindsey” for 15% off your order Join me at the Richmond Marathon this year!

Sep 24, 2024

I’m super excited to chat with Priscilla Tallman, a mental performance coach and retired pro volleyball player. Priscilla has an incredible background, having trained over 500 athletes and teams. You might remember her from episode 473, where we dove into the conversation around mental performance for young athletes. She’s also the author of the 30 Day Champions Journal and the Return to Play Journal. With her experience as a former pro athlete and a master’s in clinical psychology, she’s all about helping current and former athletes sharpen their mental skills and mindset for success in every aspect of life. Her son, Joaquin, joined us on this episode. He is 16 years old and an avid mountain biker. He currently races enduro and is making the shift to downhill racing. It’s such a heartwarming conversation between mother and son, and I couldn’t help but think how proud I’d be if I were his mom. We cover topics like raising independent kids, supporting young athletes, and the importance of mindset. I really hope you all enjoy this conversation as much as I did! This series is brought to you by Lily Trotters. If you’re on the lookout for stylish and comfy compression socks, head over to their website. They offer everything from calf sleeves to knee-high socks, perfect for recovery, travel, pregnancy, and overall vein health. Seriously, they’re the best out there! Check them out at lilytrotters.com and use the code HAVEANOTHER for 30% off your order. What we talked about: 5:00- The mother son dynamic 7:10- Being involved in a non-traditional sport 11:50- Learning about the sport of mountain biking 15:35- The dangers of the sport 21:00- Encouraging our kids to challenge themselves and instilling confidence in our kids 35:00- Going all in on sport 42:00- Walking through dissapointments 48:15- Pushing your body to the limits 51:25- End of podcast questions Show notes: Priscilla’s website Book recommendations: Chatter How Teens Win Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Support our sponsors: Lily Trotters Use code “HaveAnother” for 30% off your order

Sep 20, 2024

In this episode, I’m so excited to welcome back Gabbi Jennings for her second appearance on the podcast! If you missed her first episode, be sure to check out Episode 435 to hear her story from the beginning. Gabbi is a joy to interview, and she brings so much insight and energy to the conversation. We reflect on her recent season, including her impressive fourth-place finish at the Olympic trials this summer—a tough position, but one that showcases what’s ahead for her! Gabbi has faced significant challenges this past summer, but she’s still raced really strong. Recently she ran a 9:07 in the steeplechase at the Rome Diamond League. She also placed 5th in the Diamond League final after we recorded!! We also talk about being a steeplechaser right now and how the American women are really raising the bar for the steeplechase. Gabbi runs for Adidas and is coached by Joe Bosshard with Team Boss In this episode, we discuss the supportive team dynamics with Team Boss and how that has impacted her career. What we talked about: 6:00- Racing the Diamond League final 13:40- Takeaways from the trials 16:00- Health issues leading into the trials 26:20- How she takes care of herself during times of stress 34:10- Her artwork 38:30- Training with team boss 43:10- Changes in the steeplechase as a sport 53:00- Training in Crested Butte 56:05- End of podcast questions Show notes: Book recommendations: Attached Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Support our sponsors: Previnex Use the code “another” for 15% off OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus 2Before Use the code “Lindsey” for 30% of 20 packs plus free shipping Training for a Half Marathon or Marathon? Check out Lindsey’s Training plans! Lindsey’s Training Plans

Sep 18, 2024

Welcome to the third episode of our Parent Athlete series! Today, I’m thrilled to have Mark and Katrina Coogan on the podcast. Mark is the head coach of Team New Balance Boston, and his daughter, Katrina, is a standout runner on the team. This summer, she competed in the Olympic trials for the 10,000 meters and recently won a half marathon in her off season! Katrina also served as the team captain for track and cross country at Georgetown University. In this episode, we dive into raising hardworking kids and how to foster a healthy relationship with sports, even in a competitive environment. We’ll hear about Katrina’s experience being coached by her dad on Team New Balance Boston, which has had an incredible year with many talented athletes. They recently sent Elle Purrier-St. Pierre and Emily Mackay to the Olympics in Paris—an exciting achievement! The team has a fantastic dynamic, and it’s clear that Mark provides outstanding leadership. If you’re interested in learning more about his approach, he published a book last year titled Personal Best Running . Additionally, it’s worth noting that Katrina is the daughter of two Olympians, and we explore what that means for her journey. I hope you’re enjoying this series as much as I am! What we talked about: 5:05- Nurturing your kids’ love for sports 18:00- Being coached by your dad/coaching your daughter 25:00- Katrina’s battle with injuries at the Olympic Trials 29:35- How to manage emotions in sport when you’re going all in 36:35- Instilling a hard work ethic in your kids 40:40- Proudest moments 46:40- What to look for in a coach 1:08:00- End of podcast message Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Support our sponsors: Lily Trotters Use code “HaveAnother” for 30% off your order

Sep 13, 2024

I’m so excited to share this episode with Dakotah Lindwurm! After recording some post-Olympics interviews, I knew I had to bring Dakotah back on the show. This will be her fourth time joining us, and it’s always a blast having her on. She last came on the show right after making the Olympic team at the trials back in February (episode 512), and she’s also been on with Sara Vaughn after the 2023 Chicago Marathon (that was episode 494 if you want to check it out). We also had her on a few years ago after her back-to-back wins at Grandma’s Marathon (episode 398). It’s been incredible watching her journey and seeing how much she’s grown these past few years! In 2020, Dakotah finished 36th at the Olympic trials with a time of 2:39:08. Since then, she’s completely wowed us with her confidence, gritty training, and contagious positivity. If you’ve ever seen Dakotah race, you know she’s known for that big smile she flashes during her races, and it’s clearly a huge part of her success! Fast forward to the 2024 Olympic trials, where she placed third and then went on to the Paris Olympics, finishing 12th as the top American with an impressive time of 2:26:44 on a super tough course. And as if that wasn’t enough, Dakotah recently announced she’ll be running the New York City Marathon, which will be so exciting to watch after her Olympic run. She’s sponsored by Puma and she got engaged at the finish line in Paris during the Olympics! I also couldn’t resist asking her a bit about her Minnesota roots, which she’s always so proud of. I absolutely love Dakotah, and I know you all do too. I can’t wait for you to hear this conversation with the one and only Dakotah Lindwurm! What we talked about: 3:30- Catching up with Dakotah post Olympic Trials and Olympics 16:10- Smiling during races 20:00- Recapping her race and feelings post race 28:00- The decision to run NYC Marathon 34:00- The physicality in the Olympic marathon 35:00- What she learned racing at the Olympics 38:00- The Olympic experience outside of the race 41:40- Believing in herself Show notes: Dakotah on Instagram Dakotah on Episode 512 Dakotah on Episode 494 Dakotah on Episode 398 Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Support our sponsors: Previnex Use the code “another” for 15% off OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus Training for a Half Marathon or Marathon? Check out Lindsey’s Training plans! Lindsey’s Training Plans Join me at the Richmond Marathon this year!

Sep 10, 2024

I’m excited to release another episode of the parent-athlete series sponsored by Lily Trotters. In today’s episode, I’m joined by Monica Swanson and her son Luke Swanson. I had the pleasure of interviewing Monica on my parenting podcast last year. She’s a homeschooling mom of four boys living in Hawaii, and she’s raising some serious athletes! Three of her sons are already out of the house, but today we get to talk to her son, Luke, who is a professional surfer. Yes, a professional surfer! It was fascinating to hear both Monica’s perspective as a supportive mom and Luke’s insights into what it takes to train at such a high level from a young age. We also delved into what life is like now for them as they navigate Luke’s professional surfing career. I even asked Luke some Olympic-related questions, since I caught some of the surfing events in the Olympics and was curious about the ins and outs of the sport. Monica and Luke had some really interesting insights that I think you’ll enjoy. I love learning about sports outside of the running world, and I hope you find this episode as engaging as I did. Monica is one of my favorite people I’ve connected with through social media, and I always find her story inspiring, so it was so fun to catch up with her on this episode! And don’t forget to give our sponsor some love. Lily Trotters has the best compression socks out there. Whether you’re looking for recovery socks or a comfortable option for travel, Lily Trotters has you covered. Their styles work for both men and women, and as a woman-owned business, I’m proud to support them. I’ve been working with Lily Trotters for years, and I’m thrilled to have them back on board for this series. Don’t forget, you can get 30% off your order at lilytrotters.com with the code “HAVEANOTHER.” What we talked about: 4:45- How they landed in Hawaii 10:00- Thoughts on surfing in the Olympics 12:15- Luke’s development as a surfer and how Monica helped to foster that love 31:15- Trusting a coach as both the athlete and the parent 37:45- Navigating the surfing culture 53:30- The most rewarding part about being the parent of an athlete 55:00- The rewarding parts of being a professional athlete Show notes: Luke on Instagram Monica on Instagram Book recommendations: The Confident Mind Becoming Homeschoolers Raising Amazing Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Support our sponsors: Lily Trotters Use code “HaveAnother” for 30% off your order

Sep 6, 2024

In this episode, I’m so excited to have Emily Mackay as my guest! Emily recently competed in the Paris Olympics, representing Team USA in the 1500 meters. It was such a thrill to watch her make the team—what a stacked field! Emily had to run an incredible 3:55 to secure her spot on the Olympic team alongside Nikki Hiltz and Elle Purrier-St.Pierre. It’s wild to think that just a few years ago, in the 2021 trials, Emily’s personal best in the 1500 was 4:17. Fast forward to 2024 she’s run so many PRs, including a 1:57 in the 800m. In our conversation, we dive into Emily’s incredible progression and what it took to get here. She also opens up about her Olympic experience, how she felt not making the final, and her reflections post-Olympics. Emily runs for Team New Balance Boston, coached by Mark Coogan, and if you haven’t been following them, you’re missing out—they’re one of the most exciting teams right now. And yes, we do talk about that hilarious Instagram video with Laura Green that made us love the team even more! This episode isn’t all about running, Emily shares what she’s reading, listening to, and her favorite spots in Boston. It’s a fun, well-rounded conversation that I think you’ll really enjoy. What we talked about: 6:00- Training with Team NB Boston 10:00- Believing in herself to make big jumps in improvement 23:00- Breaking down her race at the Olympics Trials 33:00- The confidence she’s gained from recent PRs 35:00- Her Olympic experience 52:10- End of podcast questions Show notes: Emily on Instagram Book recommendations: A Court of Thorns and Roses The Covenant of Water Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Support our sponsors: Lagoon Use the code “Lindsey” for 15% off your order 2Before Use the code “Lindsey” for 30% of 20 packs plus free shipping Training for a Half Marathon or Marathon? Check out Lindsey’s Training plans! Lindsey’s Training Plans

Sep 3, 2024

I’m thrilled to introduce a new series on the podcast – the Parent-Athlete Series! In this series, I interview both parents and their children, exploring their unique journeys together. We’re kicking things off with one of my favorite runners, Sara Vaughn, and her daughter, Kiki Vaughn. You probably know Sara as the 1500-meter runner turned marathoner, with an impressive 2:23 marathon personal best. She’s also a Puma athlete, a mom of four, a realtor, and the founder of the Vaughn Child Care Fund. On top of that, she’s achieved two top-10 finishes at the Chicago Marathon. Kiki, her eldest daughter, has recently started college at Northern Arizona University (NAU), where she’ll be running track and cross country. In this episode, we dive into their experiences – Kiki growing up with a dedicated and accomplished athlete as her mom, and Sara balancing her athletic career while raising a family. This conversation was a lot of fun, and I’m so grateful for the opportunity to share their story. Best of luck to Kiki this fall at NAU, and to Sara as she prepares for the Chicago Marathon! If you enjoy the episode, please take a moment to leave a rating and review. Let Sara and Kiki know what you think, and I hope you enjoy listening! What we talked about: 3:00- How Sara allowed Kiki to find her own passion for running 6:20- How Kiki tries to keep the pressure off of her running 10:10- Deciding on which college to run at 18:30- Walking through a dissapointment and showing her kids how to experience failure 21:45- The balance of school, work, and athletics 30:45- How hard work was instilled in her 32:45- Their relationship as mom and daughter 35:40- Finding your identity outside of running 37:00- Picking the best college for you Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Support our sponsors: Lily Trotters Use code “HaveAnother” for 30% off your order

Aug 30, 2024

Today my guest is Rory Linkletter. He just ran in the Paris Olympics in the marathon. This was his first Olympic team for Team Canada, which is very exciting. He qualified for the Olympics running a 2:08:01, just nine seconds faster than the Olympic standard at the Sevilla Marathon. This race made him the second fastest Canadian of all time over the marathon distance. So amazing to see Rory’s career take off over the past few years!! Rory has been working with Ryan Hall as his coach leading up to the Olympic Games. Before that, he was with NAZ Elite under Ben Rosario, and he also was coached by Ed Eyestone in college when he ran for BYU. In this episode, we hear about those three different coaching styles and what those coaches meant to him. He is transitioning from being coached by Ryan Hall to looking for a new coach and he shares about what he is looking for in a coach in this episode. Since Rory was last on the podcast, he’s had two kids added to his family. He talks about that transition and what that’s been like training at a high level and being a dad. He recently announced he’ll be running the New York City Marathon, which is really exciting. So we talk about that and the decision that he made to do that. So excited to cheer him on at that race and see what he does! What we talked about: 2:00- Catching up with Rory 6:45- His experience at the Olympics 16:30- His decision to run the NYC marathon 21:00- Qualifying for the Olympics 34:55- Training with 2 kids 38:15- His partnership with Puma 44:00- His relationship with Conner Mantz and Clayton Young 47:00- His faith 53:15- Running for Team Canada 58:25- End of podcast questions Show Notes: The Way of the Runner Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Support our sponsors: Previnex Use the code “another” for 15% off OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus Training for a Half Marathon or Marathon? Check out Lindsey’s Training plans! Lindsey’s Training Plans

Aug 23, 2024

Today, my guest is Sabrina Little. Sabrina is a five time national champion. She’s a mom, she’s a professor of philosophy, she’s a trail and ultra runner, a world silver medalist and the author of the book, The Examined Runner. This is Sabrina’s second time on the podcast! If you want to hear a little bit more about her backstory, she was episode 346 of this podcast in November of 2021, where we talked about philosophy, running and motherhood. Today we catch up on what’s going on in her life. She’s now the mom of two. When we first talked, I think she was fresh off her first baby. Since then she’s written the book The Examined Runner, Why Good People Make Better Runners, is a deep dive into the conversation of how striving to be a better person make you a better runner. It’s a really great book and I loved reading it. She looks at key ideas and virtue ethics. It is one of those books where you underline, you take notes, you read it little by little and really try to understand it. And in this conversation, I loved getting inside Sabrina’s brain a little bit more. What we talked about: 2:50- Catching up with Sabrina 6:30- Where running is fitting into her life right now 10:50- The process of writing The Examined Runner 15:00- Working on our “character flaws” 21:50- Happy feelings aren’t always the goal 24:50- Finding purpose 32:25- Envy 33:40- Coaching and combining her philosophy knowledge with coaching 38:05- Prioritizing where you spend your time 53:10- Last message to pull away from her book Show notes: Sabrina on Instagram Book Suggestions: The Anxious Generation Demon Copperhead Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Support our sponsors: Lagoon Use the code “Lindsey” for 15% off your order 2Before Use the code “Lindsey” for 30% of 20 packs plus free shipping Training for a Half Marathon or Marathon? Check out Lindsey’s Training plans! Lindsey’s Training Plans

Aug 16, 2024

Abby Nichols was in town in Raleigh for the Sir Walter Mile so we had the opportunity to do an in person interview! She was the reigning champion of the Sir Walter Mile and she agreed to just come on over and sit in my living room and record, which was so fun. Abby runs with Hoka NAZ Elite and she is a 1500 meter and 5000 meter runner. She has a personal best in the 1500m of 4:07. Her mile PR, which was run at the Sir Walter Mile is 4:26 and she has a 15:03 PR in the 5000m and 32:27 PR in the 10,000m. Abby grew up in Ohio, ran for Ohio State, and then went on to run for the University of Colorado. Unexpectedly, we took a turn and talked about her time at University of Colorado, and she weighed in on her thoughts on Mark Wetmore and Heather Burroughs and how they won’t be coming back to coach the team this coming year. Abby competed at the Olympic trials in the 5,000m and had a bit of a disappointment there. She talks about that and what that’s been like to bounce back from that and continue to race well this summer. I loved chatting with Abby and am so excited to see what she does during the rest of her career! Show notes: Abby on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Support our sponsors: Lagoon Use the code “Lindsey” for 15% off your order

Aug 9, 2024

Today on the podcast, we have Alexi Papas on the show. WOW, is this long overdue or what?!? She’s an Olympian and an award winning filmmaker. She has a book called Bravey, which I’m sure many of you have read. That was forwarded by Maya Rudolph. She also has recently adapted that book for Young Readers as well. It’s called Bravey (Adapted for Young Readers), forwarded by Maya Hawk. She co-wrote, co-directed and starred in the feature films Track Town and Olympic Dreams and has worked alongside the likes of Rachel Dratch and Nick Kroll. Since this was her first time on my podcast, we talked about what she’s up to now. She’s got a new podcast coming out called Mentor Buffet and we dove into what that’s all about and her inspiration behind it. We also go into her story a little bit as well as we tried to pack it all into our hour long interview and it was really fun. I really, really enjoyed this episode and I’m excited for you all to listen in! What we talked about: 3:45- Alexi’s involvement with the Olympics this year 6:30- Glittering up for races 8:00- Practicing patience in conversations 9:45- Combining all of her passions 18:10- Alexi’s new podcast 32:50- Finding purpose in her life 45:55- Her mom’s battle with mental health 52:20- The desire for motherhood 57:00- Her book, Bravey 1:00:00- Rapid fire questions Show notes: Alexi on Instagram AlexiPappas.com Bravey Bravey (Adapted for Young Readers) New podcast: Mentor Buffet Book recommendations: Into the Woods Bird by Bird Wild Nights Sour Heart Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Support our sponsors: Previnex Use the code “another” for 15% off OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus Training for a Half Marathon or Marathon? Check out Lindsey’s Training plans! Lindsey’s Training Plans

Aug 2, 2024

Heather MacLean is a returning guest on the show and she was in Raleigh, North Carolina (where I live) for the Sir Walter Mile this week. So we got to record this interview in person, which is always exciting!! Heather runs with Team New Balance Boston. She ran in the Tokyo Olympics in 2021 in the 1500. This year at the Olympic trials, she placed seventh in a record-breaking year. It took crazy records to make that 1500-meter team for Team USA. And although Heather placed seventh, she still ran a personal best time of 3:58. This result comes after a year full of injuries last year. She is coming off a stress fracture where she had to take six months off of training leading into the Olympic year. So it’s safe to say she is coming back and coming back strong. I am SO excited to see what she accomplishes over the next few years! Heather has been on the podcast before, she was episode 337 when she came on right after she made her first Olympic team in 2021. So wow, it’s already been three years since she’s been on the podcast!! Enjoy this conversation and go give Heather some love at the Sir Walter mile tonight!! What we talked about: 4:00- How Heather is feeling leading into the Sir Walter Mile 8:00- Her feelings coming off of the Olympic Trials 13:30- The injury struggles that she’s had 25:45- What’s next for Heather 28:25- Her progression in the sport 32:05- Working with Mark Coogan as her coach 37:50- End of podcast questions Show notes: Heather on Instagram Heather on Episode 337 Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Support our sponsors: 2Before Use the code “Lindsey” for 30% of 20 packs plus free shipping

Jul 26, 2024

I am really excited to bring you another Olympian on the show today. My guest is Maggie Malone Hardin, who is heading to Paris to compete in the javelin throw for Team USA. Maggie is now a three-time Olympian. Maggie lives in Nebraska with her husband, Sam, who is her coach. She was the 2016 American National and Collegiate record holder and NCAA Division One champion. She threw for Texas A&M University. She has a really amazing post-trial interview that just drew me in to her passion for this sport. We dove into that in this episode and it was such an interesting part of the conversation. She share about her battles where she nearly quit the sport and really had to check-in with herself about finding her why! Maggie talks a lot about her faith, which seems to be a trending topic in these post-Olympic trials interviews with these athletes I’ve been talking to. It was also so much fun learning more about the javelin and her training. Let’s give these field event athletes some love!! I love Maggie’s spirit and energy and I cannot wait to cheer for her in Paris. Go be bold, Maggie. We are all excited for you. What we talked about: 5:20- How she is feeling coming off of the Olympic Trials 8:30- Mental health battles that she has faced in sport 10:30- Conversations about NIL deals and the landscape of college athletics 21:40- Specializing in sports 23:00- Qualifying for the Olympics 29:50- Being coached by her husband 32:45- Maggie’s day-to-day life and training 35:00- End of podcast questions Show notes: Jennie Allen’s Podcast: Made for This Annie F. Downs’ Podcast: That Sounds Fun God Behind Bars Tim Tebow Foundation A Court of Thorns and Roses Far Beyond Gold by Sydney McLaughlin-Levrone Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Support our sponsors: 2Before Use the code “Lindsey” for 30% of 20 packs plus free shipping Previnex Use the code “another” for 15% off OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus

Jul 19, 2024

Today on the podcast, I have Sierra DeGroff on the show, introducing you to another ultra runner. I’m excited to share her story with you. This is an exciting time for Sierra as she’s racing Badwater next week!! Sierra is a 100 mile USATF champion as well as a 24 hour USA champion. She started running ultras in 2015 and she’s really excelled at the 100 mile distance. She has a shot to win Badwater next week, it’s gonna be really exciting to see what she does. She has run Badwater before and did not have the greatest experience, but she’s coming back to give it another shot. She’s run over a dozen hundred milers. She lives right outside of Las Vegas, Nevada, and also has a full time nine to five job. In this episode, she shares about all things running, working, and training for Badwater. What we talked about: 2:45- Living in Las Vegas 8:45- Looking back on last year’s Badwater and what she’ll change for this year 13:10- How she got into the sport of ultrarunning 15:00- The ultras that she has run 20:00- The coach that she works with 24:20- Racing a half marathon 26:15- How she plans out her year of racing 30:00- What training ahead of Badwater looks like 43:20- Having fun amidst an ultra 46:40- Her goals in the sport and what she has learned 55:00- End of podcast questions Show notes: Sierra on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Support our sponsors: 2Before Use the code “Lindsey” for 30% of 20 packs plus free shipping Lagoon Use the code “Lindsey” for 15% off your order

Jul 12, 2024

I’m so excited to have Steph Garcia joining us on the podcast. Stephanie is a retired steeplechaser for New Balance. She competed in the 2011 and 2015 World Championships for Team USA. In 2016, she placed fifth at the US Olympic trials. She was part of Furman Elite after college and then went on to run with Kim Conley and drew Wartenberg and trained with Kim for a few years before retiring. Steph is now the mother to one. Since she has retired, she’s dabbled in some Spartan races and trail races a bit. She’s a run coach and works in communications for Collegiate Sports Associates. It was so much fun to hear her reflections on her career and hear about her emotions during the Olympic Trials this year. I loved chatting with Steph and hope that you enjoy this episode!! What we talked about: 2:30- Her feelings during the Olympic Trials and reflecting on her own experience 16:30- Her first marathon and running postpartum 28:00- Trail running 30:00- Obstacle course racing 41:50- Setting goals in this period of her life 36:30- Reflecting on her sponsorship with New Balance 39:25- Her decision to retire from professional running 47:45- Qualifying for the 2015 World Championships 56:45- Reflecting on all of her relationships with her coaches 1:00:45- End of podcast questions Show notes: Steph on Instagram Book recommendation: Demon Copperhead Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Support our sponsors: 2Before Use the code “Lindsey” for 30% of 20 packs plus free shipping Previnex Use the code “another” for 15% off Training for a Half Marathon or Marathon? Check out Lindsey’s Training plans! Lindsey’s Training Plans

Jul 5, 2024

Kendall Ellis won the 400m at the 2024 U.S. Olympic Track and Field becoming a National Champion and securing her spot to run the open 400 at the Paris Olympics. She PR’d in both the semi final and the final at the trials running a time of 49.46 in the final. This was her first PR in 6 years…. and you’ll hear in this episode she wasn’t so hung up on that at all over these years because there were so many wins along the way. Kendall is an Olympic Gold Medalist in the 4X400 relay and an Olympic Bronze Medalist in the 4X400 mixed relay. She also competed in open 400m at the 2017 and 2019 World Championships where she won Gold in the 4X400 relay both times. Kendall is sponsored by New Balance and she ran for The University of Southern California where she was a 3X NCAA champion. In this episode we talk about the race itself and those post race feelings as well as how she stays mentally focused and has learned to believe in the work she has been putting in over the last decade of competing. She also shares with us what her prayer was going into these races. Please enjoy my conversation with Olympian Kendall Ellis! Show notes: Kendall on Instagram Kendall Ellis Website Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Support our sponsors: 2Before Use the code “Lindsey” for 30% of 20 packs plus free shipping Training for a Half Marathon or Marathon? Check out Lindsey’s Training plans! Lindsey’s Training Plans

Jul 3, 2024

Is there anything better than watching someone become an Olympian?! Marisa Howard ran the race of her life at the Olympic Trials Steeplechase final last week. She ran 9:07 which was a 15 second PR for the Steeple veteran and first time mom. She placed third running a strong race from start to finish and if you haven’t seen the video yet of her family freaking out at the finish make sure you google that! Marisa lives and trains in Boise, ID and ran for Boise State. She ran the trials supported by Tracksmith which was not a traditional sponsorship but a great support for the Olympic Trials for so many athletes like Marisa. In this episode Marisa and I talk about how she felt becoming an Olympian, her training, family and her faith. I love her authenticity and was grateful for this conversation! SHOW NOTES: Ruja – We’re on a mission to empower kids and the communities they grow up in through education, medical care, and the good news of Jesus. Connect with Marisa: Marisa on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram Sponsors: Lagoon Use the code “Lindsey” for 15% off your order Previnex Use the code “another” for 15% off 2Before Use the code “Lindsey” for 30% of 20 packs plus free shipping

Jun 28, 2024

Today, I’m joined by the wonderful Briana Boehmer. I had the incredible opportunity to interview Bri in Boston, she was part of a live panel that I hosted. She ran her first marathon at the age of 42 in a time of 2:33. That was her first standalone marathon. She has done several Ironmans. She has a 9:22 Ironman PR and a 4:21 Half Ironman PR. She has completed the Kona Ironman multiple times. She ran for CU in college and after pursuing professional running and realizing maybe that wasn’t gonna happen for her, she took a break from that and then ended up getting into Ironman. But in 2021 at the age of 42, she thought, I’m going to see what I can do in the marathon. She ran CIM, and set the master’s course record running that 2:33. She now runs for Oiselle. Outside of running, she is passionate about mentoring and coaching. She is in the startup world, and she also teaches entrepreneurship courses. She serves as the COO of a forward-thinking local company and teaches entrepreneurship at the University of Colorado Boulder. She also serves on the board of directors for Startup Colorado. And she’s the co-founder of Goodie Bag Eats. It is the coolest way to make sure food at restaurants gets eaten and not wasted. I love talking with Bri and I’m so grateful to know her. What we talked about: 7:00- Catching up on all they did at the Boston Marathon weekend 11:30- Bri’s story 19:00- Coming back to running competitively after a break 27:15- The perspective that being in her 40s has brought her 36:00- Entreprenuership 50:00- Her business and own journey with entreprenuership 55:15- Where Bri is at in life 59:00- Racing Ironmans 1:13:00- Her partnership with Oiselle 1:19:00- End of podcast questions Show notes: Goodie Bag Eats Briana on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram Sponsors: 2Before Use the code “Lindsey” for 30% of 20 packs plus free shipping

Jun 21, 2024

I am excited to bring you an episode today with Camille Herron. Camille is one of the greatest ultrarunners of all time. She’s a scientist, a coach, and an ambassador for the sport. She’s a four-time IAU International Runner of the Year and six-time USATF Ultrarunner of the Year. She is the only athlete who has won all of the IAU ultra road world championships: the 50K, 100K and the 24 hour race. She’s the first ultra runner to win both the prestigious Comrades Marathon and Spartathlon. And if that isn’t enough accolades, she has also set so many world and American records in ultra races! And she has set so many ultra world and American records. So many between 50 miles to six day records. Recently, she set a world record running in the Lululemon Further event. She completed 560 miles in six days – WOW! Before her ultrarunning career, she was a marathoner. She’s a three-time Olympic marathon trials qualifier. Beyond all of her running accolades, she does so much for the sport. She has served on the USATF Women’s Long Distance Running Committee as a secretary since 2012 and was voted the 2021 Contributor of the Year. She’s a member of the Pro Trail Runners Association, serving as the women’s equality and anti-doping working groups. In this episode, we talk about Camille’s experience running into her 40s, her experience with perimenopause, and how she’s able to run so far for so long. What we talked about: 6:50- The half marathon that Camille raced 14:35- The Lululemon Further event 26:00- Menstrual health and perimenopause 36:10- What Camille is looking forward to this year 37:00- Her psychology in the sport 56:15- Being inducted into the distance running hall of fame 1:03:00- Reflections on her career and her impact on ultrarunning 1:15:40- End of podcast questions Show notes: Camille on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram Sponsors: Lagoon Use the code “Lindsey” for 15% off your order Previnex Use the code “another” for 15% off

Jun 14, 2024

I am so excited to bring you an episode with Emma Kertesz! This is her second time on the podcast. Emma was first on the show back in 2019 for episode 215 ( listen here! ). Emma and I got to see each other at the Bayshore Marathon weekend which was amazing. Emma won the marathon and she had a big PR of three minutes and ran 2:37! Funny side story: I tripped over some cords as I saw her finishing the race because I was so excited to cheer her in. Emma is originally from Ohio. She ran for the University of Toledo and has been inducted into the Hall of Fame for both her high school and college teams. She also ran for Hanson’s Brooks for a while post collegiately. Emma competed in the 2016 and the 2020 Olympic trials for the marathon. She’s had some ups and downs with injuries since then, and we talk about how she’s mentally handled her running and what to do with it. She works full-time as a director at an early childhood preschool, which is amazing. We get to hear about that job a little bit as well. Emma trains with the track club, coached by Evan Schwartz in Boulder, Colorado. I loved hearing all about their team culture in this episode an the joy that Emma finds in training with the team! What we talked about: 6:30- Her work as an director at a preschool 10:15- Recapping her race at the Bayshore Marathon 14:15- What her training looked like leading up to the race 22:50- Recapping the race 31:15- What’s next for Emma and chasing the OTQ 38:15- The Track Club team environment 40:45- How she feels about where she is at with her running career 52:00- End of podcast questions Show notes: Emma on Episode 215 Emma on Instagram Book recommendations: A Court of Thorn and Roses Homesick for Another World Remarkably Bright Creatures This Summer Will Be Different Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram Sponsors: 2Before Use the code “Lindsey” for 30% of 20 packs plus free shipping Previnex Use the code “another” for 15% off OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus

Jun 7, 2024

This is a super exciting episode because I have wanted to have Michael Johnson on the podcast since I launched I’ll Have Another! Michael Johnson is a legend in the entire sports world. He is a sprinter who won four Olympic gold medals and eight world championship gold medals in the span of his career. He held the world record and Olympic records in the 200m and 400m. He won gold in the 200 and 400 in the same year, which was a really big deal in the 1996 Summer Olympics in Atlanta. He won the gold medal again in the 400m at the 2000 Olympics. He was elected to the United States Track and Field Hall of Fame in 2004. He’s worked as a television commentator, often for the BBC in the United Kingdom. He’s also a business performance speaker and coach. He has a new venture with a new track league that he is super excited about. He has a big mission to get more eyes on track and field and help these athletes make a great career out of the sport we love so much. There’s going to be some big announcements coming up about his track league that will be launching next year. He’ll touch on it a little bit in this episode, but look for news on that coming very soon. This is a dream interview. I am so excited to bring you this conversation. Truly, I’m just so grateful for people who have been listening to this podcast, who are new, who have been listening for eight years since I launched in 2016. These are the kind of interviews that I’ve always dreamed of being able to produce. And I don’t take it lightly when I get to talk to legends in our sport like Michael Johnson. So enjoy this episode!! Thanks to Noah at Omorpho for setting up this interview! What we talked about: 3:00- Pre Classic 11:05- Building the sport 20:30- Becoming a 200m and 400m Olympic Champion 22:50- The new track league he is starting 24:45- How to get more eyes on the sport and athletes 34:00- How his childhood affected his competitive drive 36:00- The mentality that he had in his career 42:20- The 2028 Olympics in the USA 46:00- End of podcast questions Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram Sponsors: Previnex Use the code “another” for 15% off OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus Lagoon Use the code “Lindsey” for 15% off your order

May 31, 2024

This episode is my conversation with the one and only Des Linden. We recorded this live at the Bayshore Marathon Weekend in Traverse City, Michigan at the historic City Opera House. This was such a fun event and I was so grateful to sit down with Des for this live show! Des does not really need an introduction here, I don’t think, but in case you don’t know Des, she is a two -time Olympian and she’s the 2018 Boston Marathon champion. She’s the author of the book, Choosing to Run. She’s run for Brooks for forever, pretty much. If I’ve got my stats right, I think she’s run 28 marathons. She’s run 11 Boston marathons. Des is truly an American distance running legend and definitely a fan favorite. Des also hosts a podcast with Kara Goucher called Nobody Asked Us. It’s such a fun show so if you aren’t already listening – go check that out!! What we talked about: 3:30- Recovering from her two spring marathons 6:15- What her summer ahead looks like 8:30- Nobody Asked Us Podcast with Kara 11:30- Supershoes 13:45- Remaining dedicated to the sport so long into her career 17:55- Encouraging other athletes in the sport 22:00- Placing 4th at the 2020 Olympic Trials in the marathon 23:50- Running the masters record 28:00- The 2011 Boston Marathon 31:00- What winning the Boston Marathon means to her 33:20- Running her own race 35:30- What Des is excited about right now 37:40- Advice for the marathon 40:00- Looking up to Deena Kastor in the marathon 41:40- Des’ dogs 44:45- Advice for people just starting their pro career 49:00- Des’ relationship with the sport 56:25- Des’ 50k World Record 1:01:25- Shifting her goals as she grows in the sport Show notes: Nobody Asked us With Kara and Des Choosing to Run Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram Sponsors: 2Before Use the code “Lindsey” for 30% of 20 packs plus free shipping

May 24, 2024

Today, we’ve got Laura Green on the show. If you are part of the running community, you probably follow her on Instagram, @lauramcgreen over there. I first learned about Laura when she did a funny skit on Instagram making fun of a bunch of us podcast hosts. And from then on, she has just continued to make some really solid content over on Instagram. She does such a good job bringing lighthearted fun to the running world and it’s been fun to see her grow. Laura’s the mom of two and is expecting another baby this summer. So I wanted to grab this interview before baby came, which was exciting. And I just love that she uses her platform not only to make us laugh, but she’s made a career out of it, which is amazing. Major props to her for doing that!! Enjoy my conversation with the wonderfully hilarious Laura Green. What we talked about: 5:00- All things influencing 20:00- Public speaking and comedy 28:40- Some of her favorite skits and reels 32:05- What postpartum will look like being self-employed 48:55- Laura’s parenting 58:50- Laura’s own running career 1:11:15- End of podcast questions Show notes: Laura on Instagram Book recommendations: Just Kids Black Cake Daisy Jones and the Six The Seven Husbands of Evelyn Hugo Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Trail Network Podcast Sponsors: Oiselle Lagoon Use the code “Lindsey” for 15% off your order

May 17, 2024

Amy Yoder Begley is a 2008 Olympian where she ran the 10,000m in Beijing. She now works for USATF as the Associate Director of Long Distance Running Programs. She moved to Indiana to work for USATF after coaching for the Atlanta Track Club since 2014. Along with her position at USATF she is also a mentor for the Heartland Track Club which is a new team based out of Indianapolis. In this episode, we talk all about her dreams for that new team and it sounds super exciting! We also talk about her own running career with the Nike Oregon Project. Amy is doing so many really amazing things with her career and I loved hearing all about Amy’s endeavors! What we talked about: 7:30- Her role at USATF 16:30- Her own frustrations as an athlete and how that guides her in her current role 20:00- Qualifications standards in the marathon 30:00- Amy’s own running career 45:00- Her own coaching and the Heartland Track Club 56:35- What’s ahead for Amy 58:35- Reflecting on the Olympics 1:03:25- End of podcast questions Show notes: Grown Woman Talk Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram Sponsors: Previnex Use the code “another” for 15% off OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus 2Before Use the code “Lindsey” for 30% of 20 packs plus free shipping Oiselle

May 10, 2024

Today, I am thrilled to present an episode that was recorded live in Chicago, in collaboration with Fleet Feet Chicago and Altra. In this episode, I had the privilege of interviewing one of my favorites, Alysia Montaño. Alysia, as you may have recently heard, has been rightfully upgraded to a Bronze Medalist from the 2012 London Olympics in the 800 meters. This achievement comes after two years of world championships where she also received upgraded bronze medals. It’s a moment of celebration for her, yet also a time to reflect on the challenges she faced during those years. We delve into this aspect of her journey towards the end of our conversation. Alysia is a mother of three and a six-time USA Outdoor Track champion in the 800 meters. Moreover, she has emerged as a powerful advocate for women and mothers in sports. Alysia is the founder of ‘&mother,’ an organization dedicated to dismantling barriers that hinder women’s ability to pursue and excel in both their careers and motherhood. This conversation was such a joy to host live with Alysia! Given the timing, our discussion naturally gravitates towards the topic of motherhood. To all those observing Mother’s Day this weekend, I’m giving you all a hug and celebrating you! I hope this conversation brings you joy and inspiration as you celebrate. What we talked about: 4:00- Taylor Swift talk! 6:55- Introduction to Alysia 8:00- Catching up with Alysia 10:30- Starting &Mother and transitioning out of professional running 14:45- Changes being made in the sport for mothers 22:00- Finding joy in the sport 28:00- Talking to your kids about failure 30:50- Perspectives on motherhood 42:00- Encouraging our kids to watch and support women’s sports 48:30- Her daughter getting into running 52:50- Her recent upgrade to an Olympic gold medal Show notes: &Mother Join &Mother for the 4th annual MomForward5K! Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use the code “another” for 15% off OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus Lagoon Use the code “Lindsey” for 15% off your order

May 4, 2024

Today on the podcast, my guest is Jenny Simpson, who just ran the Boston Marathon. She ran 2:31 and was the fourth American and 18th place over all. And this was just 10 weeks after a disappointing Olympic marathon trials where she made the decision to step out of the race at mile 18. We cover that at the end of the podcast. Jenny is a world-class 1500 meter runner. She ran at CU, was sponsored by New Balance for 12 years. She’s now sponsored by Puma. Some of her accomplishments include a gold medal at the world championships, multiple silver medals, a win at a diamond league, a 2016 bronze medal in the 1500 at the Olympics in Rio. And in this episode, we talk about what it was like to decide to run a marathon and to become a marathoner after grinding at the 1500 for so many years and being so good at that distance. Jenny has a lot of wisdom and advice to give us in this episode about what it looks like to try something new and different and also what it looks like to walk through a so-called failure and to get back up and try again. I always feel like I learn so much from Jenny and she’s just got this very honest, authentic and genuine way that she has conversations and it’s such an honor to have her back on the show. Enjoy this episode!

Apr 26, 2024

I’m exited to share my conversation from one of the live events I hosted at the Boston Marathon! This event as supported by Oiselle and proceeds from book sales at the event benefitted Girls on the Run Boston ! In this conversation we learn about Elvin Kibets life and the book that Johanna Garton wrote called “ All in Stride ” that highlights her and her husband Shadrack Kipchirchir’s life. Elvin shares about her life as an athlete, a service member in the Army and a mother. The program she is a part of is the Army World Class Athlete Program which many athletes in the US are a part of including the likes of Lenny Korir and Paul Chelimo. We also talk with Oiselle athletes Brenna Detra and Bri Boehmer in this conversation. Brenna is an 800 meter specialist with a PR of 1:59 and she is working to make the Olympic team this summer. She shares about being raised by a single Mom and now chasing her big running dreams. She also works remotely for Oracle. Bree was 4th at 2023 Indoor 800m, she’s a 2x NCAA qualifier in the 400 hurdles, an NCAA qualifier in the 4×100 and a semifinalist at the 2019 USAs Outdoor 800m. Bri ran her first marathon at 42 in 2:33 and is an entrepreneur. She is the CEO of a forward-thinking local company, teach entrepreneurship at the University of Colorado-Boulder, and serves on the board of directors for Startup Colorado. She ran for CU and qualifyed for the national championships in the 3K & 5K. She also has a half Ironman PR of 4:21 and ironman PR of 9:22! “Whatever your goals are it’s not too late. If there’s something you’ve wanted to do, do it. We set really weird rules and I don’t know why but don’t regret not trying.” – Bri “Never be afraid to go after what you want.” – Brenna “You’re more resilient than you think” – Elvin

Apr 22, 2024

This conversation was SO much fun. I co-hosted a live panel with Kara Goucher and Oiselle at the Boston Marathon on Saturday. This is Fast Girls Live. Oiselle is excited to empower the rising generation of women in sport and this was such a cool opportunity for these young girls to share their stories and for Kara to join in the conversation as well. This event benefited Girls on the Run Greater Boston. Girls on the Run is a nonprofit that helps design evidence-based, fun programs to inspire girl empowerment by building confidence, kindness, and decision-making skills. I had the opportunity to become friends with Kara when she was a part of our Relay podcast and I just so appreciate everything that she does for the sport. She is an honest and relatable voice and she will stand up for what she believes in while encouraging the next generation. In this conversation, Kara and I talked to five high school girls that are doing incredible things in this sport! They all live in the Boston area. This conversation left me feeling like our sport is in good hands! Thank you to Oiselle, Girls on the Run, and Kara for this conversation!!! Show notes: Girls on the Run Greater Boston Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast

Apr 19, 2024

Cj Albertson had a great performance at the Boston Marathon this year running a personal best time of 2:09:53 and placing 7th. This was his highest place in Boston yet and his fourth time running the race. He was also the top American finisher just two months after finishing 5th at the US Olympic Marathon Trials. CJ is known for his untraditional ways of training and shares all about how he prepares for marathons in this conversation. He is also the Dad of two young kids, teaches and is a coach at Clovis Community College. CJ runs for Brooks running professionally and shares about how you can work really hard at something but still not hold it so tightly. I love his perspective on training and racing!

Apr 12, 2024

I met Jackie Hoffman at the Chicago Marathon a few years back! I was so excited to learn about what he is doing with Peace Runners in Chicago. He is the president and founder of Peace Runners. Through his own transformation, his vision and inspiration for Peace Runners 773 were fostered. He grew up in Garfield Park and has brought a running program back to the neighborhood that he grew up in. His own childhood inspired him to be a proponent for change. He really focuses on the life expectancy gap, specifically in his neighborhood in Chicago. It is much lower than the average life expectancy in the US. Jackie played football in college and then professionally. Now he is a runner through and through! He just ran the NYC half marathon right before we recorded! Peace Runners is a nonprofit organizations that advocates for health equity. Their programming empowers, educates, and brings awareness to holistic health and wellness through physical, mental, and social wellbeing while creating safe spaces for movement in our underserved communities. This was such a joy and honor to talk to Jackie! What we talked about: 3:30- Racing the NYC Half Marathon with his wife 5:50- Jackie’s history with running 8:00- Meeting his wife 9:00- The different role that football and running have played in his life 15:55- His trajectory through college 17:55- Role models in his life 22:25- Lessons he’s learned 25:35- Starting Peace Runners 34:30- The movement to create more running communities in underserved communities 35:45- His job outside of Peace Runners 38:30- Finding his purpose with Peace Runners 41:40- His dreams with Peace Runners 47:45- Overcoming moments of doubts 47:15- Jackie’s goals with running personally 55:10- End of podcast questions Show notes: Peace Runners Website Atomic Habits Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Join me at the Indy Mini Marathon! Lagoon Use the code “Lindsey” for 15% off your order UCAN Go to ucan.co/another to get 4 EDGE samples for free! All you pay is the shipping costs. You can get the full variety of UCAN products at ucan.co and use the code “another” for 20% off

Apr 5, 2024

Hey friends! As promised in the previous episode, we’re airing an episode of The Trail Network Podcast here on the I’ll Have Another Podcast feed. Really excited coming off of the launch of this podcast and want to share the wonderful episodes that they’re hosting over there!! Here’s all of the details of the episode, in their words! In this episode, Hilary is joined by Leah Yingling and her husband and partner in crime Mike McMonagle as they dive into her recent experience racing at Further, Lulelemon’s ultra running event. They take a closer look at what goes into both running and crewing a six day race, dissect a few mid-race breakdowns, and both Mike and Leah share with us some top tips that they’ve learned from this crazy experience that we can all apply to our own races! What we talked about: 4:25- Leah running FURTHER 11:55- Mike’s role in FURTHER 15:25- Leah’s race strategy 25:20- Mike’s experience being on Leah’s crew 31:55- Lowest moments throughout the race 37:55- Leah’s mentality during the race 46:45- Lessons learned from the FURTHER event Show notes: Learn more about the FURTHER event ⁠here⁠ Follow The Trail Network on ⁠Instagram⁠ Subscribe to The Trail Network on ⁠YouTube⁠ Thank you to Osprey for supporting The Trail Network Podcast. Check them out at ⁠⁠Osprey.com⁠⁠ The Trail Network Podcast is edited and produced by ⁠⁠Sandyboy Productions Podcast Network⁠

Apr 5, 2024

Today, I am joined by three of the hosts of the NEWEST podcast in the Sandyboy Productions Podcast Network – The Trail Network! The Trail Network is hosted by ultra runners Leah Yingling, Rachel Drake, Katie Asmuth, and Hilary Yang. Together, they bring the untold stories of magical moments amongst trail runners to life. These stories of runners on and off the trail capture the essence and heart of trail running, and the power of friendship and connection. You’ll find inspiration, community, and a reminder of why we run! Today, I chatted with Rachel, Katie, and Hilary getting to know their own running stories and the why behind the podcast. I had SO much fun on this intro episode!! This podcast launched last week with three inspiring and exciting conversations. Go check it out!! Subscribe here . I also shared one of their first episodes on my feed so you can get a taste of their content. It’s an episode with Leah Yingling and her husband, Mike, and Leah’s race at Lululemon’s FURTHER race where she completed 400 miles. Mike joins and shares about his experience crewing her. Listen to that episode here . What we talked about 3:00- How they all got to know each other 7:30- Introduction to Hilary 10:00- Their friendship and the backstory of the podcast 15:40- Introduction to Katie 18:50- The mileage that they train at 21:00- Katie and Rachel’s announcement about Western States this year 29:30- Some of the head to head episodes to look forward to 31:40- Friendships and competitiveness in the sport Show notes: Rachel’s episode on the I’ll Have Another Podcast The Shamanic Way of the Bee The Longest Race by Kara Goucher Instead Follow the Trail Network Podcast Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use the code “another” for 15% off OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus

Mar 29, 2024

Today, I’m joined by Dawn Harper Nelson! Pumped for this interview. She was such a blast to talk to! Dawn is a retired track and field athlete. She won Gold at the 2008 Olympics in 100m Hurdles and she was a silver medalist at the 2012 Olympics as well as the 2017 World Championships. She is the first American 100m Hurdler to ever win gold at an Olympics and to medal at the following Olympics! In this episode, we talk all about her trajectory on the track, when she found her love for running and hurdles, being coached by Bob Kersee, retirement and what that looks like. She is also a mom of two and we talk all about becoming a mom! She is also a motivational speaker. I’m SO excited to see what Dawn accomplishes in this phase of her career, on the other side of the track – behind the microphone, speaking, calling races, she has so much ahead of her! What we talked about: 6:30- Getting to know Dawn 17:10- Her track and field career 20:20- Talking about the 100m hurdles 24:00- Preparing for the intensity of track and field 28:00- Winning the Olympics 40:30- Being unsponsored the year she won the Olympics and deciding to still chase her dreams 47:30- Encouraging young athletes to work hard 50:00- Her mentality through her career 57:05- Her relationship with her husband 1:06:00- End of podcast questions Show notes: Dawn on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Bayshore Marathon

Mar 22, 2024

Kate Grace is back on the show today Kate is an Olympian from 2016 and a professional track athlete with Nike. She lives and trains in Boulder, Colorado. She is also a new mom navigating her professional running career as a first-time mom! I loved hearing how she is navigating this and making choices to train in a way that make sense and are healthy for her life and where she is. Kate has a personal best in the 800m of 1:57.20. She was first on the podcast back in July of 2021 – which was the summer of Kate Grace! She won her first Diamond League and ran three personal bests in NINE days. So much fun to reconnect with her and reflect on all of that years later! We’re cheering Kate on in the years to come as she navigates professional running and motherhood! What we talked about: 4:40- Motherhood 17:45- Joining Team Boss 18:35- Her pregnancy 24:55- Kate’s plan for her season 31:00- Big changes in her training plan 42:10- Looking at the various stages of her career 44:50- The timeline of her career 55:05- End of podcast questions Show notes: Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Bayshore Marathon Lagoon Use the code “Lindsey” for 15% off your order UCAN Go to ucan.co/another to get 4 EDGE samples for free! All you pay is the shipping costs. You can get the full variety of UCAN products at ucan.co and use the code “another” for 20% off

Mar 15, 2024

Rachel Drake is joining me on the podcast today! Rachel is a Nike Trail runner! She recently won the Black Canyon 100k which landed her a Golden Ticket to Western States! Western States will be her first 100 mile race! Rachel is the mom of one and is married to Tyler Green, who was on the podcast back after her palced 2nd at Western STates a few years ago. Rachel is also a medical doctor about to start her residency this summer so we hear all about how she balances parenting, running and school. Wow – I am impressed!! Rachel qualified for the Olympic Marathon trials at CIM in December when she race a 2:35 marathon. She opted not to run the trials, which was the plan all along as it was her training for the Black Canyon race. She did run in the 2020 Olympic Trials after running the standard in 2:40:17. Rachel has had success in the past training for a marathon in her buildup to her ultra. I loved getting to know Rachel. She has a passion for the sisterhood of the sport and the camaraderie in the sport! I hope that you love this episode as much as I did! Photo credit: Mike McMonagle (@shitinthewoods) What we talked about: 3:50- Winning the Black Canyon 100k 5:45- Rachel’s story with running 10:45- Balancing a busy life with a high level running career 14:20- Being sponsored by Nike Trail 16:45- Her training strategy for ultras 26:45- Qualifying for the Olympic Marathon Trials 31:00- The decision to become a mom and training postpartum 44:40- What is ahead for Rachel 51:15- Looking ahead at running Western States 59:55- The mental strength during ultras 1:00:55- Her competitors during Black Canyon 1:06:01- Keepings things fun in racing and training 1:15:25- End of podcast questions Show notes: Rachel on Instagram Book suggestions: Little Blue Truck The Nightingale Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use the code “another” for 15% off OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus Bayshore Marathon Lagoon Use the code “Lindsey” for 15% off your order

Mar 8, 2024

Today, we have Coach Kelsey Quinn on the podcast! She is the assistant coach for the On Athletics Club. She joined the team this past summer of 2023. The On Athletics Club is lead by head coach and three-time Olympian, Dathan Ritzenhein. They are based out of Boulder and they have made quite the splash in the running scene since the club was founded a few years back. They are heading into their fifth season as a club. One of their greatest achievements over the past year was Helen Obiri winning both the Boston Marathon and the NYC Marathon!!! They have multiple Olympians on the team and national record-holders as well! This past weekend, they also had George Beamish become a world champion in the indoor 1500m and Yared Nuguse winning a silver medal in the indoor 3000m at the world championships. The success of this team is beyond impressive!!! This is Kelsey’s first professional team that she has coached. She was originally a 400m hurdler herself at the University of Iowa. She has coached at the University of Washington, the University of Portland, and the University of Utah. I loved hearing all about how she got this job and about being a female coach and mother in the industry! There is such an exciting year ahead going into the Olympic year for Kelsey and the On Athletics Club! What we talked about: 4:30- Getting to know Kelsey 7:25- Balancing coaching and motherhood 10:20- Becoming a coach 22:20- Getting the OAC coaching position 32:10- Her college coach instilling in her that she could be a good coach 36:00- Coaching styles 39:00- Being a part of Helen winning the NYC marathon 45:45- Talking about the OAC team 54:55- What recruiting looks like with OAC 57:05- The different culture of each team 1:00:20- Advice to anyone wanting to get into coaching 1:03:30- End of podcast questions Show notes: Fourth Wing The Practice of Groundedness Kelsey on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use the code “another” for 15% off OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus UCAN Go to ucan.co/another to get 4 EDGE samples for free! All you pay is the shipping costs. You can get the full variety of UCAN products at ucan.co and use the code “another” for 20% off

Mar 1, 2024

Josette Andrews joins us just ahead of heading to Glasgow for the Indoor World Championships! This is her third time on the podcast. She was on in June 2021 when she first broke 15 minutes in the 5k. She was on again after she made her first Indoor World Champs in the 1500 in 2022. Josette now runs for the OAC in Boulder, Colorado under coaches Dathan Ritzenhein and Kelsey Quinn. She ran 14:46.51 in the indoor 5k this year in January and secured both an indoor personal best and the Olympic standard! She had a great indoor season and is capping it off by racing at the World Indoor Championships this weekend! Josette is always such a fun interview and has so much excitement about racing and training. She sure is one to watch heading into this Olympic year. She placed 8th in 2021 at the Olympic Trials. We talked in this episode about how she has grown in her training and racing over the last few years. What we talked about: 4:45- Making the indoor world championships 17:45- Training with the On Athletics Club 34:30- The culture in Boulder 41:20- Growing in the sport 54:30- What she enjoys about racing on the track 1:08:00- Wrap-up Show notes: The Longest Race Josette on episode 365 Josette on episode 320 Josette on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use the code “another” for 15% off OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus Shamrock Marathon Use the code “LindseySham10” for 10% off your race registration

Feb 28, 2024

I’m here with another post Olympic Trials Marathon episode. Conner Mantz and Clayton Young join me today after finishing top two at the Olympic Trials! They ran the whole race together and are teammates – it was so much fun to watch!! I loved talking to them about training together and making the team together! They both ran for BYU and now train together post collegiately in Utah with Coach Ed Eyestone! They were the only two with the Olympic standard in the race. We dove into that in this episode and how that third Olympic spot can be unlocked so Leonard Korir can go to the Olympics! Conner is sponsored by Nike and has a marathon PR of 2:07:47 which he ran in Chicago last year! Clayton is sponsored by Asics and has a marathon PR of 2:08 that he also ran at Chicago this past year. He is also the father of two. I had so many questions about their family life and faith life. I can’t wait to see what these two do in Paris this year! What we talked about: 4:00- Recapping the race 21:00- Talking about unlocking that third spot for the men’s marathon 26:00- Their training group 29:00- What it feels like to now be top in the sport 34:10- Clayton’s journey as a father while training professionally 36:00- Taking Sundays off 39:00- Their mission trips 50:00- Going in with pressure to perform 56:20- Finding joy in racing 1:01:40- Watching Fiona win in her debut 1:04:00- End of podcast questions Show notes: The Bomber Mafia Choke Why We Sleep Running for My Life – Lopez Lomong Clayton on Instagram Conner on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: HUUG Use code Lindsey15 for $15 off $110+ for new Customers Only Expires 4/30/24 UCAN Go to ucan.co/another to get 4 EDGE samples for free! All you pay is the shipping costs. You can get the full variety of UCAN products at ucan.co and use the code “another” for 20% off

Feb 23, 2024

Makenna Myler joins me today for another Olympic Trials marathon episode! Makenna is sponsored by Asics and placed 7th at the Olympic marathon Trials with a 2:26:14. This was a 5 minute PR for Makenna. She was only 10 months postpartum at this race and still breastfeeding. This was her third marathon. She ran the McKirdy micromarathon in the fall in 2:31 and before that she had run the NYC marathon in 2:40 but was injured during that race so it wasn’t a show of her full potential! Makenna is the mom of two. She is coached by Ryan Hall. This was her second time on the podcast. She was last on back in August of 2022 after she ran in the track and field Olympic Trials and finished 14th in the 10k there just a year after giving birth to her first child. This was a big race for her and I love the way that she talks about the joy that she brings into training and racing! What we talked about: 3:30- Being a mom of two 6:00- Reflections on the race and her training leading into it 11:45- Working with Ryan Hall as her coach 16:45- Racing and training while breastfeeding 21:35- Balances with parenting 26:00- Decision to have kids with the timing of her career 28:25- Training through pregnancy 33:25- Her motto of “staying delusional” 37:00- Her support system through her pregnancy 42:10- Coming back postpartum 45:45- Recapping her race at the Olympic Trials 52:30- Finding joy in running and racing Show notes: Makenna on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: HUUG Use code Lindsey15 for $15 off $110+ for new Customers Only Expires 4/30/24 UCAN Go to ucan.co/another to get 4 EDGE samples for free! All you pay is the shipping costs. You can get the full variety of UCAN products at ucan.co and use the code “another” for 20% off Shamrock Marathon Use the code “LindseySham10” for 10% off your race registration

Feb 22, 2024

Today on the podcast Tommie Runz joins me!! I’ve had so much fun getting to know Tommie more as one of the co-hosts of the Relay Podcast . Tommie is about to complete 4 marathons in two months – Osaka, Tokyo, Boston and London which will set him up to have finished all 6 of the World Marathon Majors. This specific time is special to Tommie as he will surpass the age his own Father was when he passed away at 39 years old due to a stroke. Tommie was only 8 years old when he lost his Dad and this moment in time has been something he’s thought about almost his entire life. In this podcast we go deep into what it means to him and what life has been life for him without getting to have a relationship with his Dad. We go deep into sobriety, cleaning his life up and how having a daughter saved his life. Over the years Tommie has established and solidified a community of individuals who share the same passion in running, mindfulness, and self-improvement. He created and founded Chip Time Running to disrupt the current status quo in the running industry; began a podcast “The Run Eat Sleep Show”; and launched the PR Project on YouTube where he sits as co-host. In April 2021, he qualified for the Boston Marathon with a chip time of 2:48:43. As a runner, Tommie continues to chase his goals and aspires to actively improve his times in the 5k through marathon. In doing so, he hopes to increase Black visibility in a predominantly White running space. He now olds a PR of 2:46 and has big dreams to take that down in the future- maybe this fall?? SHOW NOTES: 1:00 – Opening – Banter on random stuff 8:00 – Relay & Upcoming Live show 11:00- Kids & Sports/Scholarships 16:00 – World Marathon Tour 21:00 – Brand Loyalty 35:00 – Sobriety 40:00- World Tour Trip/Relationship with Dad 50:00 – Moving away to get back on track 1:10 – Growing running in the Black community 1:15 – Working with brands in your own way 1:30 – More Sobriety 2:00 – End of Podcast Books & Show we talked about: The Alchemist – Paulo Coelho 48 Laws of Power – Robert Greene Man’s Search for Meaning – Viktor Fankle The Obstacle is the Way – Ryan Holiday Theo Von Podcast Seth Godin Podcast Ted Lasso Formula 1 – Drive to Survive Killers of the Flower Moon Follow Tommie: Tommie on Instagram Follow Lindsey: Lindsey on Instagram Sponsors: Lagoon Use the code “Lindsey” for 15% off your order UCAN Go to ucan.co/another to get 4 EDGE samples for free! All you pay is the shipping costs. You can get the full variety of UCAN products at ucan.co and use the code “another” for 20% off

Feb 16, 2024

Emily Sisson joins me on the podcast today to share all about her recent race at the Olympic Marathon Trials where she placed second and is heading to her second Olympics. So exciting!! Emily holds the American record in the marathon which is 2:18:29. She went into the Olympic Trials as the favorite to win this race and make the team. I loved hearing her thoughts on how she handles that pressure. She ended up placing second with a time of 2:22:42 and is heading to the Olympics with Fiona Okeef and Dakotah Lindwurm. She won the 10k Olympic Trials in 2021 and went to the Tokyo Olympics! I love talking with Emily and she is one of the best of American distance running! What we talked about: 3:50- How she is doing after the trials 6:45- Handling the pressure of heading into the Olympic Trials as the favorite 13:00- Her and Keira’s plan to lead the race and work together 17:20- Thoughts when Fiona broke away from the pack 19:05- Shifting her mindset after she didn’t make the marathon Olympic team in 2020 21:40- Comparing some big moments in her career 22:45- Emotions when crossing the finish line after making the team 24:40- Mentally preparing for the Olympic marathon race 29:15- Having Molly Huddle as her mentor 30:10- What she learned from this race and training build 31:05- Psychology in the sport Show notes: Emily on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Lagoon Use the code “Lindsey” for 15% off your order UCAN Go to ucan.co/another to get 4 EDGE samples for free! All you pay is the shipping costs. You can get the full variety of UCAN products at ucan.co and use the code “another” for 20% off Shamrock Marathon Use the code “LindseySham10” for 10% off your race registration

Feb 14, 2024

So excited for ANOTHER Olympic Marathon Trials recap episode with one of my favorites, Sara Hall! Sara is an incredible athlete and human being. She was actually one of the very first guests that I ever had on the podcast. She was all the back on episode 7, 8 years ago!! Sara just placed fifth at the Olympic Marathon Trials a few weeks ago. This was her 8th Olympic Trials. Isn’t that wild?! 20 years ago she ran in her first Olympic Trials in 2004 in the 5000m. Here’s her Olympic Trials progression: in 2004 she ran the 5000m, in 2008 she ran the 1500m, in 2012 she ran the steeplechase, in 2016 she ran both the marathon trials and the 5000m, in 2020 she ran both the 10,000m and the marathon trials, and then this year she ran the marathon trials. Sara is one of the hardest working humans on the planet! We all knew that Sara was going to go for it and put every ounce of effort into making that team. That’s why that 5th place finish is so heartbreaking for her and she says that this one hurts the worst in all of the trials that she has competed in. But I love that Sara is always willing to wear her heart on her sleeve and share the ups and the downs. She has had SO much success in her career with national championships, a second place finish at the London Marathon, and third place at the Chicago Marathon. She has also had a lot of heartbreak in the sport but she keeps getting back up and trying and getting after it! She ran a 2:26:06 at this past race which is a new masters American Record! I love her answer when I ask her about running this record! Sara is sponsored by Asics, married to Ryan Hall, and the mom of four! What we talked about: 3:40- How Sara is doing 5:10- What this race meant to her 7:10- Withdrawing from the Houston half 9:05- Recapping the Olympic Marathon Trials race 14:50- Her mindset crossing the finish line 21:15- What she wanted her kids to take away from her dedication to the sport 24:30- Getting the most out of her running career 26:20- Enjoying the craft of running 27:50- Her training heading into this race 29:00- Breaking the Masters American Record and what being a masters runner means to her 32:00- Her relationship with her husband, Ryan, as her coach 37:25- Advocating to move the start time of the race with the heat 39:45- Being a mentor in the sport 43:45- Managing her emotions after this race 46:10- What’s next for Sara 47:15- Her best race to date Show notes: Sara on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: HUUG Use code Lindsey15 for $15 off $110+ for new Customers Only Expires 4/30/24 UCAN Go to ucan.co/another to get 4 EDGE samples for free! All you pay is the shipping costs. You can get the full variety of UCAN products at ucan.co and use the code “another” for 20% off

Feb 9, 2024

Andrea Pomaranski joins me today after her Olympic Marathon Trials race on Saturday! Andrea has the most inspiring story ever and I am just SO excited to share my conversation with her. Andrea placed 27th at the Olympic Trials in a time of 2:34. She was one of a few masters runners out there at the trials. She is also a 50k World Silver Medalist!! Wow! She has qualified for three Olympic Trials. She got into marathoning after taking NINE years off of competitive running. Andrea was an All-American in college. She is grew up in a very athletic family. All four of her and her siblings competed in D1 Athletics. She is the mom of three. Andrea has a story that her parenthood journey started in a very tragic way, losing her first two babies who were premature twins. She tells this story in the episode and how it has shaped how she views chasing her dreams. She has gone through so much in life and her strength and resilience is very clear in this episode. I am walking away from this episode with an incredible quote – “focus less on your fear and more on your dreams.” I hope we can all walk away with this from this episode. Enjoy my conversation with Andrea! What we talked about: 6:00- Recapping her race 8:00- Being a masters runner 9:15- Her running background 13:15- Her experience with losing her twins 19:35- Thoughts to share with NICU parents 21:45- Her family 25:00- Recapping her Olympic trials race 35:00- Having belief in herself and taking risks in life and sport 42:00- Parenting and youth sports 47:50- Strength training 49:20- Running the Houston Marathon before the Olympic Trials 51:50- Her silver medal at the World 50k Champs 53:50- What’s next for Andrea 55:15- Previnex 56:30- End of podcast questions Show notes: Andrea on Instagram Book recommendations: Seven Husbands of Evelyn Hugo Goodnight Library The Alchemist Man’s Search for Meaning Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: HUUG Use code Lindsey15 for $15 off $110+ for new Customers Only Expires 4/30/24 Previnex Use the code “another” for 15% off OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus

Feb 7, 2024

Another Olympic Trials post race interview today! Jess Tonn McClain joins me today after her 4th place finish at the trials this past weekend. She ran such a strong race!! She is now your 2024 Olympic Marathon alternate for Team USA. She ran a four-minute PR in this race to run a 2:25:46. This was only Jess’ third marathon. She ran the Grandma’s Marathon last summer in 2:29:25 and placed fourth. She also ran the Mesa Marathon in 2022. She talks about her progression and why she decided to run a marathon. She is a former 5000m runner, that is what she was most known for during her professional running career post-college a few years back. She was an All-American at Stanford University. Jess trained for this race all on her own. She coached herself and is unsponsored. She is doing things her way which she talks about in this episode! Jess is also an Executive Director at Love Up which is an organization that supports the foster care system in Arizona! She is also a marketing consultant. I’m so excited to share her story with you all today – enjoy this episode!! What we talked about: 4:00- Recapping the race 11:20- Her intro to the marathon 23:30- Recapping the race 38:25- Her career as an executive director 43:20- Her training partners 46:30- Her fueling strategy 47:25- End of podcast questions Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: HUUG Use code Lindsey15 for $15 off $110+ for new Customers Only Expires 4/30/24 Purina Pro Plan

Feb 5, 2024

Dakotah Lindwurm joins me today fresh off of the Olympic Trials where she was third place and secured her spot on the 2024 Olympic Team for the USA! She ran the race of her life and finished in 2:25:31. She breaks down the whole race for us in this episdoe! Dakotah runs for PUMA and Minnesota Distance Elite. She has a marathon PR of 2:24:40 and is a multiple time Grandma’s Marathon champion. She walked on to her college team. She was 36th at the 2020 Olympic Marathon Trials. Dakotah is such a joy to watch compete. She has so much fun and works so hard. She tells us all about her mindset leading up to this race and her training block leading up to it. This was such a fun one and I’m so excited to get to chat with her today!! What we talked about: 4:20- Her mindset race morning 5:30- Race conditions 7:45- Thoughts during the race 15:15- Placing 36th at the 2020 Olympic Marathon Trials 16:30- Staying confident through the highs and lows of her career 17:55- Confidence that she was going to make the team 21:25- Emotions crossing the finish line 23:50- How her faith plays into her running career 26:00- The post-race conversation with her coach 28:00- Other pre-race chit chat Show notes: Dakotah on Instagram Dakotah on Episode 494 Dakotah on Episode 398 Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: UCAN Go to ucan.co/another to get 4 EDGE samples for free! All you pay is the shipping costs. You can get the full variety of UCAN products at ucan.co and use the code “another” for 20% off Purina Pro Plan

Feb 2, 2024

Happy Olympic Trials marathon weekend! Such an exciting weekend. Today on the podcast, I am interviewing the race director for the Shamrock Marathon and the co-owner of J&A Racing, Amy Frostick. I am so excited to connect with the Shamrock Marathon this year. I’ll be at the race hosting a meetup and doing some fun stuff at the expo. This race is the weekend of March 15-17. It is festive and it is fun! Use the code LindseySham10 for 10% off your registration of any of their races! In this episode, Amy tells us all about the Shamrock Marathon, what it looks like to be a race director, and her history with running. She has run 20 marathons and has a marathon PR of 3:10. She has completed four Ironman triathlons. She has owned J&A Racing with her husband, Jerry, since 2003 when they took over the Shamrock Marathon. They have 10 races total as a part of their business! We kick off the conversation with our excitement for the Olympic Trials this weekend!! LOVED talking with Amy today!! What we talked about: 3:00- Her race directing business 6:00- Olympic Trials talk 9:00- The Shamrock Marathon 12:50- Her passion for women in this sport 14:05- Behind the scenes of being a race director 17:40- Her history with running 21:25- Her adventures with their airstream trailer 23:50- Her career before J&A Racing 26:00- Virginia Beach 31:10- Favorite thing about race directing 32:25- The Leprechaun at the race 34:10- Shamrock Marathon 38:10- End of podcast questions Show Notes: Demon Copperhead Maybe Someday Moloka’i Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: UCAN Go to ucan.co/another to get 4 EDGE samples for free! All you pay is the shipping costs. You can get the full variety of UCAN products at ucan.co and use the code “another” for 20% off

Feb 1, 2024

Sara Vaughn joins me right ahead of the trials today! Sara is competing in the Olympic Trials Marathon this weekend! She runs for PUMA. This past fall she ran a huge 3-minute PR at the Chicago Marathon where she ran a 2:23:24. Sara has been marathoning for three years now after she was originally a 1500m runner. She ran for CU in college and went on to run professionally on the track and ran unsponsored for over a decade. After turning to the marathon, she became sponsored by PUMA. Sara is also a realtor and a fellow mom of four! I want to highlight one of the things that Sara does outside of running. She started the Vaughn Childcare Fund which has a mission to support parenting student-athletes with resources to get to graduation. Sara had her first child while in college at CU and has a passion to help others who find themselves in similar situations! We’re rooting for you Sara!! Can’t wait to see how you do!! What we talked about: 2:30- Catching up with Sara 5:00- How her training has been going 7:30- Being coached by Amy and Alistair Cragg 10:00- Her experience marathoning 13:00- End of podcast chit chat Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: UCAN Go to ucan.co/another to get 4 EDGE samples for free! All you pay is the shipping costs. You can get the full variety of UCAN products at ucan.co and use the code “another” for 20% off

Jan 30, 2024

I’m so excited to bring you the returning champion from the 2020 Olympic Marathon trials! It’s race week and I am so excited to chat with Aliphine ahead of the race! Aliphine won the Olympic Marathon Trials in 2020 and went on to have her first child in January of 2021. Over the past couple of years since the Olympic Trials and the Olympics, she has run several PRs. In 2022, she ran a PR at the NYC Marathon and placed 7th. This was her first time placing top 10 in a World Marathon Major. She ran 2:26:18 at that race. This past spring at the Boston Marathon, she was 11th and ran 2:24:37. In this episode, she talks about what it feels like going into this race being the returning champion, what her build looked like, and how her perspective has shifted since becoming a mother and racing and training. I hope you enjoy hearing from Aliphine. Can’t wait to cheer Aliphine on on Saturday! What we talked about: 3:00- Catching up with Aliphine 4:00- What her training leading up to the trials has looked like 9:20- Reflecting on 2020 10:30- Her mindset heading into the trials on Saturday 14:05- Her perspective shift since becoming a mom 19:50- Her final thoughts heading into the race Show Notes: Aliphine on Instagram Aliphine on Episode 165 Aliphine on Episode 229 Aliphine on Episode 234 Aliphine on Episode 429 Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: UCAN Go to ucan.co/another to get 4 EDGE samples for free! All you pay is the shipping costs. You can get the full variety of UCAN products at ucan.co and use the code “another” for 20% off

Jan 26, 2024

I’m so excited to be joined today by Lauren Hagans! Lauren runs for NAZ Elite and has been training with them since 2020. She used to specialize in the 5k/10k and was even an 800m runner in college! She has recently debuted in the marathon at Grandma’s Marathon this past June. She won the race in 2:25:55. The Olympic Trials marathon here in a couple of weeks will be her second marathon! Lauren recently ran a PR in the half marathon in Valencia of 69:40. I am so excited for her and all of her recent progress. She is so fit and ready for the trials! In this episode, we hear all about her debut marathon, how she is feeling heading into her second marathon at the Olympic Trials, and what her training is looking like. We also get to hear some updates about her team at NAZ Elite and working with her coaches, Jenna and Jack. It’s always special to get to take the time to talk to athletes ahead of the Olympic Trials so thank you Lauren for taking time out of your schedule to update us on your training! What we talked about: 5:35- Transitioning to running the marathon 11:45- Winning her debut marathon at Grandma’s Marathon 23:00- Battling imposter syndrome 26:20- NAZ elite 30:00- The calf strain that she had ahead of her debut marathon 36:00- Looking ahead to the Olympic Trials 39:50- What her marathon training looks like 43:10- The coaching setup 50:45- How this trials feels different than others that she has run 57:30- Her race at the Valencia Marathon Show notes: Where the Sidewalk Ends Things Fall Apart Lauren on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Purina Pro Plan UCAN Go to ucan.co/another to get 4 EDGE samples for free! All you pay is the shipping costs. You can get the full variety of UCAN products at ucan.co and use the code “another” for 20% off Shamrock Marathon Go to ShamrockMarathon.com to learn more! Donna Marathon Use the code “Lindsey10” for 10% off your race registration

Jan 19, 2024

Alright, friends. This is a special one! Kellyn Taylor is joining me on the podcast today! I am stoked to see what Kellyn is going to do at the Olympic Trials is just a few weeks! This is Kellyn’s third appearance on my podcast. She came on way back on episode 125 in 2018, we then did a live show with NYRR in 2019 with Sara Hall and Roberta Groner, and then she came on the podcast for episode 229 right before the Olympic Trials with her teammates Steph Bruce and Aliphine Tuliamuk. Kellyn has been running for NAZ Elite and Hoka for years. She has been on that team since it was founded with coach Ben Rosario. Kellyn has had multiple top ten finishes at the NYC marathon and she is a 2:24 marathoner. She is the mom of four and gave birth to a baby girl just a little over a year ago! She ran her first postpartum marathon at the NYC marathon this past fall. She was the top American running 2:29:48. In this episode, we talk about training and motherhood, coming back postpartum, and how she is feeling heading into the Olympic Trials! What we talked about: 4:25- How Kellyn is feeling heading into the Olympic Trials 8:00- Recapping her race at the NYC marathon 11:40- Training as a mother of four 17:10- Her most recent pregnancy 22:40- Looking ahead to the heat at the trials 26:30- Changes over her running career 29:15- Her thoughts on super shoes 31:30- Team updates 33:50- Her mindset heading into the Olympic Trials 38:20- Working with coach Jenna 40:35- Thinking back on her marathon debut at the Houston Marathon 41:50- Thoughts on this Olympic marathon cycle 43:50- The importance of becoming an Olympian for her career 45:40- Her kids’ perspective on her career 49:10- Her experience with fostering and adopting 53:35- What it means to her to be a mother running the trials 55:00- Last feelings heading into the trials Show notes: Kellyn on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Lagoon Use the code “Lindsey” for 15% off your order Donna Marathon Use the code “Lindsey10” for 10% off your race registration Previnex Use the code “another” for 15% off OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus

Jan 12, 2024

I’m excited to have a conversation with Dom Scott on the podcast today! I had the opportunity to talk to her right before the Chicago Marathon in the fall and she was just so fun and so easy to talk to so we had to have her on the podcast. Dom just announced that she is going to be running the Boston Marathon this spring! That will be her third marathon. She debuted the marathon at the London Marathon in the spring of 2023 running 2:29:19. She ran Chicago in the fall and ran 2:27:31. She’ll kick off the Boston Marathon build with a race at the Mesa Half Marathon. Previously, Dom has been a 5k and 10k runner and is a two-time Olympian for South Africa. She is a four-time NCAA Champion for the University of Arkansas. She trains with Team Boss and is sponsored by Adidas! Dom has such a great career ahead of her in the marathon and I cannot wait to follow along! We’re cheering for you, Dom!! What we talked about: 4:20- Training in Arizona 7:00- Transitioning to running the marathon 24:00- Qualifying for the South Africa team in the marathon 29:00- Her fueling strategy 38:20- Mindset heading into Boston 51:40- What’s ahead for Dom’s career 58:50- Running for Adidas 1:01:20- End of podcast questions Show notes: Dom on Instagram Terms and Conditions Reminders of Him Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Purina Pro Plan UCAN Go to ucan.co/another to get 4 EDGE samples for free! All you pay is the shipping costs. You can get the full variety of UCAN products at ucan.co and use the code “another” for 20% off Shamrock Marathon Go to ShamrockMarathon.com to learn more!

Jan 5, 2024

Today on the podcast, I am joined by Erica Stanley-Dottin! I am so excited to share this one, such a fun and casual conversation to kick off the new year! Erica is an incredible athlete and mother. She has a marathon PR of 2:52 which she ran in Berlin in 2022. She just ran another 2:52 at the Valencia Marathon. She is a part of the Black Roses NYC running group. She was the 25th Black American woman to run a sub three hour marathon. Erica works for Tracksmith in NYC and she calls herself a Culture Producer. In her previous job, she was an event producer and an actual producer, so she is combining all of her passions with this job! We talk all about that in this episode and hear about her role at Tracksmith Erica has also crossed over the 50-year-old mark and of course we talk about that. We talk all about running and aging and all the things with age! We also kick off the episode talking about raising her kids in NYC because I am just so curious about that topic. Friends, enjoy this episode!! What we talked about: 4:50- Raising kids and living in NYC 8:10- Erica’s running story 17:10- Her running group, Black Roses 23:00- Having a healthy mindset with running 33:00- Turning 50 43:25- Breaking 3 hours in the marathon 56:50- Her work at Tracksmith 1:07:00- Thoughts on Boston qualifying times 1:11:00- End of podcast questions Show notes: Running While Black The Autobiography of Miles Davis Erica on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Lagoon Use the code “Lindsey” for 15% off your order Previnex Use the code “another” for 15% off Donna Marathon Use the code “Lindsey10” for 10% off your race registration

Dec 22, 2023

Chanelle Price joins me on the podcast today. Chanelle is a retired professional 800m runner. She ran professionally for Nike. She won the 2014 World Indoor Championships in the 800m. She is also a 3-time Gold Medalist in the 4x800m at the World Relay Championships. She is a 1:58 800m runner. Chanelle ran for the University of Tennessee. She was a standout phenom athlete in high school. She entered college as the Gatorade Athlete of the Year coming out of high school. Chanelle has such a great episode in this message that your running, your career, and what you do does not define who you are! I loved this message. Thanks Chanelle for coming on the podcast, this episode was a blast! What we talked about: 3:15- Moving to Charlotte 5:00- What her career has look like post-professional running 8:30- Retiring from professional running 14:00- Advice to younger athletes 18:00- Chanelle’s battle with mental health in sport 28:00- Being coached by JJ Clarke 30:30- Dissapointments in her running career 33:00- Her parents instilling hard work in her 38:00- Winning the Indoor World Championship 800m 44:45- Message to any athletes walking through a big injury 47:30- Running cross country as an 800m runner 52:00- Dealing with setbacks in her career 57:30- Placing 5th at the 2020 Olympic Trials in the 800m 59:00- The decision to retire 1:04:00- End of podcast questions Show notes: The Perfect Family Chanelle on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Purina Pro Plan Previnex Use the code “another” for 15% off Donna Marathon Use the code “Lindsey10” for 10% off your race registration

Dec 15, 2023

My good friend, Mary Johnson is on the podcast today!! Mary and I go way back when we became friends around 2013 and we have stayed friends and grown in our friendships over the years. It has been such a joy to see Mary grow and thrive in her coaching business, Lift, Run, Perform. She is all in when she does something, she cares so deeply about her business and giving everything she has to her athletes! She is also the mom of two and is an amazing mother. Recently, Mary ran CIM which was her first marathon in SEVEN years! Mary has been really open and honest about her injury battles and the major surgery that she had a little over a year ago. She ran a 3:08 in California which was a big deal. In this episode, she talks about her mindset for this race and how she kept it pressure-free and had fun with it. I LOVED hearing all about this! Mary also shares some great advice about strength training in this episode that you’ll all hopefully pull something from! What we talked about: 7:00- Her marathoning the past few years 9:30- Limiting beliefs on yourself 15:00- How strength training played a role in her running 20:40- Advice for individuals new to strength training 30:05- Recapping her race at CIM and the training leading into it 52:45- Setting expectations in races Show notes: Lift Run Perform on Instagram Mary on Instagram Lift Run Perform Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Purina Pro Plan Lifestacks Code “ LINDSEY15 ” gives you 15% off on Amazon Donna Marathon Use the code “Lindsey10” for 10% off your race registration

Dec 8, 2023

Grayson Murphy is on the podcast today! She is a returning guest and was first on the podcast all the way back in May 2019 for episode 180! Back then, she was running with NAZ Elite and has made several changes in her career since then. She is a four-time US Champion and World Champion as a mountain runner. She is the CEO of Racin Grayson Training Logs. On top of her very successful mountain running career, she placed 6th at the US Olympic Trials in the Steeplechase in 2021. This episode was SO much fun! We talk about the evolution of her career and chasing joy in her running career, her training logs and growing that business, the changing landscape of sponsors in the running community, and so much more. Go follow Grayson and I today (December 8th) – we’re giving away one of her training journals, one of my training plans, and a Lagoon pillow! It closes today so go enter the giveaway Use the code “another” for 10% off of her training logs at racin-grayson.com . What we talked about: 7:00- Grayson’s career since we last talked 12:30- Her evolution of the mental side of training 13:15- Her sponsorship with Saucony 18:30- Her training plans 21:40- Moving back to Flagstaff 23:55- The sub-ultra community 28:05- Winning a US Championship and World Championship 37:50- Bringing on sponsors and marketing for them on social media 42:55- More details on her training logs 46:30- The health journey that she has been on the past few months 51:00- End of podcast questions Show notes: Range Grayson’s Training Journals (use code “another” for 10% off) Grayson on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Purina Pro Plan Previnex Use the code “another” for 15% off Donna Marathon Use the code “Lindsey10” for 10% off your race registration

Dec 1, 2023

Today on the podcast, I am joined by Tristin Van Ord! Tristin runs with ZAP Endurance and she had a great race in Chicago! She ran a 2 minute PR for a 2:25. She was a part of the group that was running with Ben Bruce, Sara Vaughn, Dakotah Lindwurm, and Rose Harvey! It was so much fun to hear the recap of her race there! She is one of the cofounders of the Raleigh Distance Project which is a post-collegiate training group. Tristin went to Appalachian State and now works as a volunteer coach with them! Her first marathon was a 2:40 and now she has progressed to a 2:25! It was so much fun in this episode to hear all about that evolution of her running career! What we talked about: 4:30- Chatting about spectating the Richmond Marathon 7:30- Tristan’s running evolution 10:15- Her drive to do the marathon at a young age 12:00- Her transition in mindset to now competing for teams 14:00- Her race at the Chicago Marathon 17:45- Taking risks in races 20:10- Training with ZAP fitness 26:50- Her evolution to becoming an elite runner 35:20- Her feelings on the super shoes 39:00- Goals to run on the track again 41:00- Coaching at App State 42:15- The sponsorship side of things 44:40- Goals for the future of her career 49:15- Being engaged to another high level runner 52:55- End of podcast questions Show notes: The Seven Husbands of Evelyn Hugo The Subtle Art of Not Giving a F*ck Tristin on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Purina Pro Plan Lagoon Use the code “Lindsey” to get 15% off of your order Donna Marathon Use the code “Lindsey10” for 10% off your race registration Enter to win a trip to the Donna Marathon Weekend 2024

Nov 24, 2023

My good friend Ally Brettnacher is on the podcast today! I’ve known Ally since the early days as a young professional in Indianapolis. She is a huge part of the running community in Indianapolis and is on the board at the CNO Financial Indianapolis Monumental Marathon. Ally is the founder of Athlete Bouquets, which are unique gifts for runners that are filled with runner goodies. These are just the best gifts for holidays, birthdays, and post-race gifts for runners! She partners with a lot of other women-owned small businesses with this! I loved hearing about her journey to starting that business in this episode! Ally hosts the podcast called Finish Lines and Milestones. I’m excited that she has taken the plunge into podcasting! She’s completed 55 half marathons and 7 marathons. She just ran a half marathon PR about two years after having her second baby! I was lucky enough to give her a hug post race there! We talk all about that in this episode about running faster post baby even when she believed her PR days may be over! Use the code “another” for 10% off at athletebouquets.com to support Ally’s business! What we talked about: 3:45- The backstory on her career 4:40- Her running history 13:15- Ally’s coach 14:50- Athlete boquets 31:30- Ally’s podcast 33:30- Women Owned Businesses in the Running World 40:45- Ally’s goal to qualify for Boston 43:50- Her work as a board member of the Indy Monumental Marathon 45:00- Running fast postpartum 49:30- End of podcast questions Show notes: Athlete Bouquets Website Athlete Bouquets on Instagram The Measure Elon Musk Book Female-owned businesses we shared: 26 Diamond This Blonde Runs Pens and Paces Erica Sara Sara Marie Designs We Run on Art Koala Clip Grayson Murphey’s training plan Relay Active Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use code “BF2023” for 20% on their Black Friday sale!

Nov 17, 2023

Molly Bookmyer is on the podcast today and I am so excited to share this episode! Molly recently set a PR at the Toronto Marathon where she ran 2:30:37 for 8th place and battled some really strong weather conditions that day. She shares in this episode that she felt fit and in better conditions was ready to run much faster! Molly has a 1:10:51 half marathon PR. She is training under the Oiselle Underbird Project with 4 other athletes for the Olympic Trials! Molly has a unique story in that she walked onto her college team and didn’t have crazy success as a college runner and has really blossomed as a post-collegiate runner. Part of her story is that she was diagnosed with a brain tumor and had major surgery for that and then another surgery following that due to complications during college. Soon after getting married, her husband was diagnosed with testicular cancer. Has she been through it with her health journey or what!!? She shares all about that in this episode and also shares about her passion to still live fully even when things are hard! I LOVED hearing about this mindset and I just think that it’s a really beautiful way to live! Next up for Molly is the Olympic Trails in Orlando. She has so much ahead of her and I cannot wait to see what she accomplishes at the trials and beyond!! We’re rooting for you, Molly!! What we talked about: 5:20- Recapping her race at the Toronto Marathon 11:30- How she feels leading into the trials 15:45- Being a part of the Oiselle Underbird Project 20:00- Health issues that she has faced and how she has walked through them 25:00- Running her first marathon during her husband’s cancer diagnosis 29:00- Building confidence 33:30- The progression of her career 37:30- Breakthroughs in her career 40:30- Fueling in races 41:10- Dreams in running 45:20- Columbus running community 50:00- Her coach and her training 1:02:00- End of podcast questions Show notes: Do Hard Things Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use the code “another” for 15% off Lagoon Use the code “Lindsey” to get 15% off of your order Donna Marathon Use the code “Lindsey10” for 10% off your race registration Enter to win a trip to the Donna Marathon Weekend 2024

Nov 10, 2023

Andy Wheating is a two-time Olympian. He was in the Olympics in the 800m in 2008 and the 1500m in 2012. He ran for the University of Oregon and ran for the Oregon Track Club with Nike as a professional. He retired from professional running in 2018 and has now transitioned to a career with On Athletics Club as the Operations and Content Manager. What we talked about: 4:10- Andy’s news of becoming a parent in April 2024 6:10- Andy’s role at the OAC 11:15- Coaching high school athletes 14:00- Andy’s running career 24:30- The weight of becoming an Olympian 28:20- Running with Nike and now working for On 41:35- The value of social media in a professional runner’s career 45:45- Maintaining the fun and joy in the sport 50:50- The decision to retire 57:50- Advice to anyone in a transition period 58:50- End of podcast questions Show notes: Andy on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Lifestacks Code “ LINDSEY15 ” gives you 15% off on Amazon Lagoon Use the code “Lindsey” to get 15% off of your order Donna Marathon Use the code “Lindsey10” for 10% off your race registration Enter to win a trip to the Donna Marathon Weekend 2024

Nov 3, 2023

Sally McRae is back on the podcast today! She was on episodes 145, 242, 328 and I had a live show with Sally in 2019 in Indianapolis. Sally recently became the Grand Slam Champion which is a title of all of these 200+ mile races: Big Foot, Moab, Cocadona, Tahoe. She recently won the Moab 240. I loved hearing about this, a year of racing 200+ mile races. Sally is also the 2021 Badwater 135 Champion. She is an author, she wrote the book Choose Strong and also has a podcast called Choose Strong. Sally also has a fitness app. She really does all of the things! Every time that I talk to Sally, she comes with so much great encouragement and advice. I hope you love this episode as much as I did! What we talked about: 3:00- Catching up with Sally 14:05- Running the grand slam 27:00- The strength of the mind in ultrarunning 51:40- Her husband, Eddie, transitioning into managing Sally’s career 1:00:30- Increasing your confidence Show notes: Sally on Instagram Sally’s Website Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Purina Pro Plan Previnex Use the code “another” for 15% off Join me at the Richmond Marathon! Donna Marathon Use the code “Lindsey10” for 10% off your race registration Enter to win a trip to the Donna Marathon Weekend 2024

Oct 31, 2023

Dr. RuthAnn Lobos is a veterinarian who works for Purina and is a runner! She serves as the Senior veterinarian for Purina Pet Care. She lives in Boulder and spends her free time running marathons! She is also an avid triathlete. She has run Boston three times, completed more than 25 marathons, and has served as an official pace group leader for the Austin Marathon four times. She has completed three Half Ironmans. She has a love for running and animals and it was so much fun to hear all about that in this episode! Dr. RuthAnn shares so much about exercising with your dog and proper fueling plans for your pup! What we talked about: 3:20- Her marathoning career 4:50- Her job as a vet 7:55- Nutrition for dogs 12:15- Shedding with dogs 21:10- Feeding times for dogs 26:30- Purina products 28:30- Food as dogs age 36:45- Purina at the NYC Marathon 38:20- End of podcast questions Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Purina Pro Plan

Oct 27, 2023

Ben Bruce and Rose Harvey are on the podcast today for another post Chicago recap! Rose Harvey burst onto the professional running scene after starting to run during the pandemic in 2020 and discovered a hidden talent! She did not grow up a runner or compete in high school or college. She just ran a 2:23:21 and placed 9th at the Chicago Marathon. Previously she was working as a finance lawyer and now runs professionally for Puma. Rose is from the UK and also hosts half of the podcast 5 Miles Easy. Ben has been on the show before! He was a phenomenal pacer once again for the Chicago Marathon and paced a large group of women and men and Rose was one of those in the group! Ben is the dad of three young kids and his wife, Stephanie, just gave birth to their little girl! Ben is with Hoka NAZ Elite and now supports the team and paces the team in a lot of workouts! What we talked about: 4:30- Ben’s pacing 7:00- Rose’s race at the Chicago Marathon and a bit on her running history 22:50- Ben pacing right after his wife, Stephanie, just had their baby girl 27:15- Racing with Sara the last mile 31:05- Being coached by Amy and Alistair Craig 33:20- Some psychology tactics to Rose implemented 35:35- The energy that Ben brings to the group 42:55- How Rose felt throughout the race 50:00- Olympic selection process for Rose in the UK 52:30- What’s next for Ben 56:25- End of podcast questions Show notes: Rose on Instagram Ben on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: 2Before Use the code “Lindsey” for 30% of 20 packs plus free shipping Lagoon Use the code “Lindsey” to get 15% off of your order

Oct 20, 2023

Dakotah Lindwurm and Sara Vaughn are on the podcast today! They both ran PRs at the Chicago Marathon and I loved hearing their recaps on this episode! Sara ran a 2:23:24 which was a 3 minute PR and placed 10th. Sara debuted the marathon in 2021, running a 2:26:53. Last year at Chicago she was 7th place and ran a 2:26:23. She is the mom of four and is a realtor. In this episode, she talks about taking risks this year in her training ahead of Chicago! Sara comes from a 1500m background. Sara has been on the podcast so many times – episodes 283, 302, 341, 416, 443. Dakotah smiles the entire marathon and it is so much fun to watch! She truly loves what she gets to do while performing. She was previously on episode 398 after she won the 2022 Grandma’s Marathon in a time of 2:25:01. This year in Chicago she ran a 2:24:40 which was a 35 second PR and 12th place overall. What we talked about: 5:35- Catching up with Sara and Dakotah 12:35- Recapping Chicago 16:35- Dakotah’s marathon progression 19:00- Sara heading into the marathon trials 24:45- Chicago Marathon recaps 29:30- Taking risks in races 34:25- Sara taking risks in her training and focusing more on running 38:25- Minnesota Distance Elite 39:30- Sara transitioning to being coached by the Craggs 44:30- Expectations going into the race 45:15- What they are excited about going forward Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: 2Before Use the code “Lindsey” for 30% of 20 packs plus free shipping Previnex Use the code “another” for 15% off

Oct 13, 2023

Erin Azar is on the podcast today! Erin is known as @immrsspacecadet on Instagram and Tik Tok. Her videos went viral during the pandemic when she decided that she wanted to start running. She has now run 3 marathons. Her first marathon was a virtual race. She also ran the NYC Marathon and Chicago Marathon. Erin has 3 kids. She also has her own podcast called, Non Members Only and is the official USATF hype woman. She calls herself a professional struggle runner and I am sure that many of you have seen her on social media! Erin is hysterical and was so much fun to have on the podcast! What we talked about: 7:50- Introduction to Erin and her life on social media 17:30- Her career before social media 21:00- Showing her kids on her social media 25:50- Starting running 31:45- How her life has changed with social media 37:00- Some other projects that she is working on 44:45- Interviewing USATF athletes 51:15- Living in the country 54:05- Her marathons 1:03:15- Quitting drinking 1:16:40- Favorite running gear 1:23:50- End of podcast questions Show notes: Erin on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Lifestacks Code “ LINDSEY15 ” gives you 15% off on Amazon Lagoon Use the code “Lindsey” to get 15% off of your order Previnex Use the code “another” for 15% off Join me at the Indianapolis Monumental Marathon! Join me at the Richmond Marathon!

Oct 6, 2023

Frank Lara is on the podcast today! Frank is gearing up to run the Chicago Marathon this weekend. Frank runs with Roots Running in Boulder and is sponsored by Altra. He works for Strava and tells us all about that in this episode! Frank is from Mexico City and grew up in Houston. He ran for Furman University in college. He debuted the marathon in Houston and ran a 2:11:32, he ran Chicago last year, and this Spring he competed at the London Marathon. He is looking for a strong race at Chicago and I think he is ready to crush it! In this episode, he talks about his training, what has changed and his goals as a professional runner! He also tells us all about when he fell in love with the sport and his trajectory over the years! What we talked about: 3:00- How he is feeling heading into Chicago 5:00- Changing their training for this buildup 7:45- The decision to run the Chicago Marathon 19:30- Joining Roots Running 27:20- Frank’s running story 38:00- His college running career 49:40- His work at Strava 57:55- Goals in his career 1:00:30- Plan leading into the Olympic Trials 1:02:45- End of podcast questions Show notes: Frank on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: 2Before Use the code “Lindsey” for 30% of 20 packs plus free shipping Previnex Use the code “another” for 15% off Sidekick Tool Go to sidekicktool.com/iha for 15% off your order

Sep 29, 2023

Jim Walmsley is on the podcast today coming off of his 2023 UTMB win! Jim became the first American male to win this race. He has attempted four previous times and over a year ago decided to move to France to train over there. Jim is also the 2018, 2019, and 2021 Western States Champion and holds the course record there! In this episode, he recaps his training and the UTMB race. What we talked about: 3:20- Catching up with Jim post UTMB 5:30- Recapping UTMB 8:40- Moving to France to prepare for UTMB 15:15- His wife’s support of his career 20:20- Recap of the finish of UTMB 27:30- Standing on the shoulders of all of the American women that have won UTMB 29:05- Watching Courtney Dawaulter dominate 32:00- Walking through hard times in his career 35:20- What excites Jim in his career 39:30- Payment structures in ultrarunning 45:45- Road ultras 50:00- His marathon training 58:00- What’s next 1:09:00- His work ethic Show notes: Jim on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: 2Before Use the code “Lindsey” for 30% of 20 packs plus free shipping Previnex Use the code “another” for 15% off Lagoon Use the code “Lindsey” to get 15% off of your order

Sep 25, 2023

Erin Cooper is the Senior Brand Manager for Salomon North America. She’s the mother of two and training for her second marathon. She will be racing the Chicago Marathon next weekend- hoping for a PR which would be a time under 3:24! I’m super excited to be partnering with Salomon for Take the Bridge which is a unique urban race directed by Darcy Budworth that is taking place on Friday, October 6th in the West Loop, Downtown Chicago! Make sure you go follow Take the Bridge on instagram to learn all about what they do! Here is the deal with Take the Bridge: This specific Take the Bridge in Chicago is a women’s race. You are on a team of two and you run together. You’ll pick a team name and when you sign up you will both type that in and get matched. Race will be in the West Loop neighborhood – final address TBD, getting announced soon Saturday, October 6th Check in: 5:30-6:30 Race: 7-8 After party 8-10 Presented by Salomon I’m going to be giving away an entry on my instagram @LindseyHein626 this week so make sure you follow over there to enter to win. Even if you don’t want to run the race- show up for the party as I’ll be hanging out at the race enjoying the atmosphere and hanging out at the after party as well. DETAILS On location will be announced on the Take the Bridge instagram soon!!! REGISTER HERE if you know you wanna run it! Thank you Salomon for all that you are doing for the running community and I’ll see you in Chicago!! XO!! Lindsey

Sep 22, 2023

Stephanie Howe is an ultrarunner supported by North Face, a toddler mom, and has a PhD in Nutrition & Exercise Physiology and loves teaching people how to eat and train for long-term health, performance, and happiness. Stephanie’s career highlights include: 2014 Champion of Western States, 8th at 2015 Ultra Trail de Mont Blanc, 2015 Champion of Lake Sonoma 50 miler, 3rd at Western States in 2015, 2017 Champion of the Bandera 100k, and 4th at the 2019 CCC 100k. In this episode, we talk all about what is going on in her career now and reflections on racing in the past versus what it looks like now and goals for future. What we talked about: 00:15- Living in France 12:15- Building a community -16:40- Where she is at with her career 23:45- Winning Western States 25:50- The accomplishments that she is most proud of -40:20- Balancing her career with her running career 47:50- Nutrition advice 52:00- Stephanie’s daily routine 57:50- Protect Our Winters 1:02:55- End of podcast questions Show notes: In Her Nature Stephanie on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Lifestacks Code “ LINDSEY15 ” gives you 15% off on Amazon 2Before Use the code “Lindsey” for 30% of 20 packs plus free shipping Join me at the Richmond Marathon!

Sep 15, 2023

This episode is a recording my live interview at the Chicago Marathon expo! With Chicago coming up so soon, I thought that this would be a great time to share this episode! Deena has long list of incredible accomplishments, including previously being the American Record holder in the marathon with a time of 2:19:36. She is a 3-time Olympian and won a bronze medal in the 2004 Olympic in Athens and also has won both the London and the Chicago Marathon. She also holds a 5,000m PR of 14:51 and 10,000m of 30:50. She also holds the American masters half marathon and marathon records in times of 1:09:36 and 2:27:47. What we talked about: 4:00- Running the six major marathons 6:30- Running and racing after her professional career 9:40- What she took from her first marathon 12:15- Mindset as a runner 26:20- Tips for the Chicago marathon 31:15- Listener questions Show notes: Let Your Mind Run Deena on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Goodr Use code “another” for free shipping 2Before Use the code “Lindsey” for 30% of 20 packs plus free shipping Join me at the Richmond Marathon!

Sep 8, 2023

Lindsay Flanagan is on the show today fresh off of her 9th place finish at the World Championships marathon in Budapest! This was her fourth fastsest marathon of her career. She has run 17 marathons total! Lindsay has had an incredibly successful last few years of racing. She ran a PR at the Gold Coast Marathon in 2:24:23 which was also a course record there! She ran 3 marathons in 7 months last year. Lindsay is sponsored by ASICS. In this episode, we talked about how her training looked differently for this marathon, taking risks in training, recapping her race at the World Championships, and looking ahead for what’s next for Lindsay. Photo credit: Johnny Zhang What we talked about: 4:55- Traveling to Croatia after the World Championships marathon 6:55- Her training ahead of the World Championships 12:30- Remaining injury free 15:20- Being coached by Benita Willis 18:25- Training solo 20:30- Training ahead of the Olympic Trials 22:55- Running 2:24 at the Gold Coast Marathon 24:25- Selection process for the World Championships marathon 26:05- Taking risks in training 27:20- Recapping the World Championship marathon 38:45- What’s next for Lindsay 46:10- Her sponsorship with Asics 49:05- What Lindsay is up to outside of running Show notes: Lindsay’s coach, Benita Willis, on the I’ll Have Another Podcast Lindsay on previous episodes of the podcast: Episode 226 Episode 371 Lindsay on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: AG1 Go to drinkag1.com/lindsey for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase 2Before Use the code “Lindsey” for 30% of 20 packs plus free shipping Previnex Use the code “another” for 15% off Join me at the Richmond Marathon!

Sep 1, 2023

Brad Stulberg is back on the podcast today! Brad was on the podcast on episode 336 with Shalane Flanagan talking about The Practice of Groundedness. He was also on episode 172, talking about his book The Passion Paradox. Brad’s newest book, Master of Change: How to Excel When Everything Is Changing – Including You comes out on September 8th. Master of Change is offers a captivating and compelling new framework for negotiating our changing world and workplace, and going on to thrive within uncertainty. Brad is also a coach to executives, coaches, and high achieving individuals. He is the author of several books and also writes and works with Steve Magness over at the Growth Equation. Brad has been featured on many top publications! I love having the opportunity to chat with Brad on the podcast! What we talked about: 4:20- Catching up with Brad 6:35- Brief introduction to Brad for new listeners 8:00- The Master of Change 13:20- Acceptance and Commitment Therapy 17:00- Getting comfortable with the unknown 22:50- Your values 29:05- Routine and productivity 54:40- Tragic optimism and wise hope Show notes: Master of Change The Practice of Groundedness The Growth Equation Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Sidekick Tool Go to sidekicktool.com/iha for 15% off your order 2Before Use the code “Lindsey” for 30% of 20 packs plus free shipping Previnex Use the code “another” for 15% off

Aug 29, 2023

The legendary coach and physiologist, Dr. Jack Daniels is on the podcast today! If you have been running for any number of years, you have probably used some of his running formulas and techniques. He is the author of the legendary book, Daniels’ Running Formula, where he shares his training philosophies. Dr. Jack Daniels was named the World’s Best Coach by Runner’s World Magazine. He has coached countless of athletes and has mentored and coached some of the best distance runners in the country. He is a two-time Olympic medalist himself in 1956 and 1960 in the modern pentathlon. His life’s work became figuring out how to runner faster, how to run more efficiently, and how to determine training paces. In this episode, Dr. Jack Daniels talks about the importance of training hard but not overtraining. Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: V.O2 Use code “CoachLindsey” for 20% off your annual subscription If you want to learn more about utilizing V.O2 for coaching, email me at Lindsey@sandyboyproductions.com

Aug 25, 2023

Matt McDonald finished 10th at the Boston Marathon this past year in 2023. He was the 2nd American behind Scott Fauble. He lives in Boston and trains with the BAA. He placed 10th at the 2020 Olympic Marathon Trials running 2:12:19. He has PR of 2:09:49 and a half marathon PR of 63:56. He is a graduate of Princeton University, he holds a doctorate in chemical engineering at Georgia Institute of Technology, and is currently a post-doctoral associate in chemical engineering at MIT. What we talked about: 3:45- What he does for work 9:00- His experience at the Boston Marathon 13:15- Taking risks in races 22:45- Looking back at the 2020 trails 26:45- Switching from training with Atlanta Track Club to the BAA 35:15- Mindset looking ahead at future races 42:50- His training partners 46:00- Balancing work and running 51:50- Keeping running fun 56:00- End of podcast questions What we talked about: The Body, A Guide for Occupants A Short History of Nearly Everything Matt on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use the code “another” for 15% off Lifestacks 2Before Use the code “Lindsey” for 30% of 20 packs plus free shipping Lagoon Use the code “Lindsey” to get 15% off of your order

Aug 23, 2023

Chuck Schwartz is on the show today for another episode of the high school coaching series sponsored by V.O2. Chuck is the head cross country and track coach at the Air Academy. He has been coaching for over 25 years. He had a very successful running career himself. He ran at Adam’s State University where he was coached by the legendary Coach Joe Vigil. He won a national championship in the steeplechase at Adams State University. Chuck has so many accolades as a coach including 13 individual state champions that he has coached and most recently his girls cross country team won the 2022 Colorado 5A Division State Championship. They were 7th in the US! He mentions in this episode that every single member of that state championship team is returning this year. In this episode, we talk about leadership and coaching philosophies. What we talked about: 4:00- Coaching at Air Academy 5:40- His passion for coaching and teaching at a young age 7:05- Coaches that had a big impact on him personally 13:30- His college running career 15:35- Communicating about hard work to athletes 19:30- Developing athletes into leaders 26:05- Talking to young girls about body image 28:15- How becoming a parent changed his coaching 34:55- Dealing with the pressure of coming off of a cross country state title 44:00- Utilizing V.O2 for writing his training 48:30- Figuring out an athlete’s intentions with running 52:05- Talking to athletes about nerves 1:00:50- End of podcast questions Show notes: Extreme Ownership You Can’t Hurt Me The Science of Running Running Formula The Two Towers Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: V.O2 Use code “CoachLindsey” for 20% off your annual subscription If you want to learn more about utilizing V.O2 for coaching, email me at Lindsey@sandyboyproductions.com

Aug 18, 2023

Vanessa Corcoran is on the podcast today! Vanessa is a long-time listener of the show. Vanessa wrote the book It’s a Marathon Not a Sprint, My Road to the Marathon and PhD. It’s the story of taking on two challenges, training for the marathon and beginning and finishing a doctoral program in Medieval History. Although both challenges may seem in stark opposition to one another, they share a lot in common and require a lot of overcoming significant mental roadblocks. I love highlighting listeners’ stories on the show and love highlighting authors! I hope you enjoy hearing from Vanessa! What we talked about: 6:30- Vanessa’s running career 17:45- Vanessa’s book 23:45- Similarities between working towards a PhD and running 35:10- Reframing your mindset around goals 37:15- Dealing with burnout 40:40- Her big goals with running 43:05- End of podcast questions Show Notes: Vanessa’s Book – It’s A Marathon Not a Sprint Running While Black The World Deserves My Children The Bright Ages Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use the code “another” for 15% off Goodr Use code “another” for free shipping 2Before Use the code “Lindsey” for 30% off 20 packs plus free shipping

Aug 15, 2023

Lisa Taylor is on the show today for another episode of the high school coaching series sponsored by V.O2. Lisa has been the coach at Traverse City Central High School for 30 years. She coached the 2008 Michigan State Championship team as well as the runner-up teams in 2004, 2010, 2014, 2019, and 2020. She has coached 41 individual All-State runners, 16 regional championships, 20 Big North Conference Championships, and 13 times coach of the year nominations from the Michigan Intercollegiate Track Coaches Association. She was Michigan High School Division 1 Coach of the Year in 2008. She also just retired from Executive Director of the Traverse City Track Club, Michigan’s biggest running club. Lisa was a high school state champion in her own running career in cross country and track and field! I loved hearing from Lisa that she doesn’t value how fast her athletes are running and instead about if they are having fun, if it is a good team environment, helping them become leaders, and how she can gain their trust. What we talked about: 4:40- How Lisa first got into coaching 5:55- What has kept her at her at the same high school for 30 years 6:45- Lesson to her younger self as a coach 10:10- Dispersing your attention to all of the kids on the team 18:10- The importance of female coaches 25:15- Developing an athlete with potential 28:00- The focus of her pep talks 31:00- How to have a successful team 34:30- Handling body changes with young girls 46:15- End of podcast Show notes: Catch Them Being Good Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: V.O2 Use code “CoachLindsey” for 20% off your annual subscription If you want to learn more about utilizing V.O2 for coaching, email me at Lindsey@sandyboyproductions.com

Aug 11, 2023

Maggie Montoya is sponsored by Salomon. She is a member of the Roots Running team in Boulder, Colorado. She has set several personal bests since joining Roots. Recently, at the Grandma’s Half Marathon she broke Kara Goucher’s course record, running 69:26 and won the race. Maggie also competed in the Bolder Boulder 10k for Colorado Team USA and they won the whole thing! She has completed three marathons: Houston 2022, Chicago 2022, and Boston this past year. She has a PR of 2:28:07 from Chicago last fall where she placed 8th. She is already qualified for the Olympic Trials marathon coming up and I’m so excited to see what she does there! What we talked about: 4:30- Getting to know Maggie 6:00- Her race at Bolder Boulder 11:05- Her marathon experience 11:05- Ben Bruce pacing her at the Chicago Marathon 12:10- Her mindset in the marathon 15:10- Deciding to move up to the marathon 23:00- Recapping her marathons 28:50- Taking risks in races 30:00- Working with Josh Cox as an agent 34:30- Roots Running team 39:05- Her sponsorship with Salomon 44:00- Maggie’s relationship with her mom 50:40- What’s next 53:00- Her work and school 1:00:30- Team culture 1:05:30- End of podcast questions Show notes: Maggie on Instagram Mountain Beyond Mountains Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Koala Clip Use code “another” for 10% off your order 2Before Use the code “Lindsey” for 30% of 20 packs plus free shipping Athletic Greens Go to drinkag1.com/lindsey for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase

Aug 8, 2023

Robyn McGillis and Marie Markham are on the show today for another episode of the high school coaching series supported by V.O2. Robyn and Marie are the founders of Wildwood Running. Wildwood is committed to guide, empower, connect, and educate young female runners and coaches that impact young female runners. Robyn and Marie are both high school cross country and track coaches themselves and when they went to clinics about coaching they realized there was this missing piece and they have a lot of questions about coaching high school female runners. They have formed their own clinics with Wildwood to help empower coaches and now athletes themselves to teach about what it means to be a female athlete in these formative years. Robyn is a coach at Central Catholic High School and Marie is a coach at Lincoln High School. Robyn and Marie are both retired competitive runners themselves and they believe in the power of female leadership in youth sports and we talk all about this in this episode! What we talked about: 4:15- Introduction to Robyn and Marie 10:00- The commitment of high school coaching 15:05- The importance of female leadership 19:35- Celebrating your successes 23:30- Wildwood Running 28:20- Talking about body changes with young female athletes 48:00- Balancing parenting and coaching 53:50- Dreams with Wildwood Running 1:10:10- End of podcast questions Show notes: Wildwoodrunning.com Unoffendable The Practice of Groundedness Master of Change The House Across the Lake Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: V.O2 Use code “CoachLindsey” for 20% off your annual subscription If you want to learn more about utilizing V.O2 for coaching, email me at Lindsey@sandyboyproductions.com

Aug 4, 2023

Lisa Weightman is on the show today! Lisa runs for Team Australia. She has competed in four Olympics (2008-2020). Since competing at her forurth Olympic Games in Tokyo, she is running better than ever. At age 44, she has set two personal bests in the mratahon within 6 months. She ran a 75 second PR at the Berlin Marathon in 2:24 in September 2022. Then in February, she improved that time by another 45 seconds, running 2:23:15 in Osaka. That moved her from the fourth to the third fastest Australian marathon time ever. Then, a week after Osaka she was still in Japan and placed 9th at the Tokyo marathon in a time of 2:31:42. This is going to be exciting to watch her as she works to make her fifth Olympic team. If she does that, she will be the first track and field athlete to make five Olympics for Team Australia. She is also running at the World Championships this year in Budapest which is exciting because her last world champs marathon was Berlin in 2009! Lisa works full time for IBM and has an 8-year old son. What we talked about: 4:40- Her full-time job outside of running and balancing it with her running career 11:00- Having such a long running career 14:35- Contracts in Australia 18:20- What’s ahead for her running career 23:40- Aging in the sport of running 28:00- Training for her fifth Olympic team 30:00- Supershoes 38:40- Running the Osaka Marathon and Tokyo Marathon 7 days apart 50:00- Recapping the Osaka Marathon 59:45- Racing the World Champs marathon this summer 1:05:45- End of podcast questions Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Sidekick Tool Go to sidekicktool.com/iha for 15% off your order 2Before Use the code “Lindsey” for 30% of 20 packs plus free shipping

Aug 1, 2023

This episode is a part of our high school coaching series. For the next four weeks we’ll be bringing on various high school coaches about the development of young athletes and the importance of those relationships. I am excited to bring one of my friends, Chris Turner, on the show today. I met Chris through the Donna Foundation, which helps people that are walking through a breast cancer diagnosis. Chris is on the board of the Donna Foundation. He is also on the board for Girls on the Run in Tallahassee and the Tallahassee Symphony Board. He volunteers with Big Brothers Big Sisters and Still I Run. He has run four out of the size major marathons. He is a Run Disney Galloway Pacer. He works for AARP in Florida doing community outreach. He is the assistant coach for Lincoln High School in Tallahassee, Florida. What we talked about: 5:05- Chris’ involvement with the Donna Foundation 7:10- How Chris became a high school coach 12:20- Bringing his high school athletes to run the Donna Half Marathon 18:00- Chris’ mental health journey 24:50- Speaking about mental health as a male 27:50- Chris’ passion for volunteering and working with nonprofits 30:40- Fatherhood 34:45- The culture of the high school team that he coaches 36:00- Transitioning out of coaching 38:20- What drew him to coaching high school 42:30- End of podcast questions Show notes: I Take My Coffee Black Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: V.O2 Use code “CoachLindsey” for 20% off your annual subscription If you want to learn more about utilizing V.O2 for coaching, email me at Lindsey@sandyboyproductions.com

Jul 28, 2023

Annie Hughes is an ultrarunner who just placed 3rd at Hardrock 100. She is an up and coming ultrarunner but has already made a name for herself in the short time that she has been doing it. In 2019, she left her college team to pursue ultrarunning and hasn’t looked back! Annie lives in Leadville, Colorado and won the Leadville 100 and became the youngest female to ever win that race. She also won the Moab 240. Just last year, Annie placed as the first female and third overall and broke the course record by 14 hours at the Cocodona 250. She then went on to place first female and second overall, setting the course record, and becoming the first woman to finish the High Lonesome 100 in under 24 hours. What we talked about: 6:30- Annie’s running story 16:15- Annie’s introduction to ultrarunning and some of her recent races 38:40- Annie’s mentor, Ulga 49:20- Goals in her career 54:30- Annie’s training 58:10- The Leadville running community 1:03:05- What’s next for Annie 1:06:00- The ultrarunning community 1:011:30- End of podcast questions Show notes: Annie on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Lifestacks Koala Clip Use code “another” for 10% off your order 2Before Use the code “Lindsey” for 30% of 20 packs plus free shipping

Jul 25, 2023

We are launching another coaching series! This time we are focusing on interviewing high school coaches. This series is sponsored by V.O2. Today’s guest on the coaching series is Brian Rosetti. Brian is the founder of V.O2. He founded the Run Smart project in 2006 due to his passion for running and desire to help others reach their goals. He has coached thousands of runners online in partnership with legendary coach Dr. Jack Daniels. Brian’s own running accomplishments being a 10 time Atlantic 10 Track and Field Conference Champion. He has a PR in the 1500m of 3:44 and 1:14 half marathon. I loved hearing from Brian about his passion for coaching and speaking to the influence that coaches have on their athletes for years to come! What we talked about: 4:10- Brian’s running career 8:10- How Brian developed a relationship with Jack Daniels 21:00- The legacy of Jack Daniels’ coaching and many of his athletes turning into coaches 33:45- The impact of a high school coach 40:20- Some of Jack’s training concepts 50:45- The benefits of V-Dot 1:01:30- End of podcast questions Show notes: Cast Shoe Dog Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: V.O2 Use code “CoachLindsey” for 20% off your annual subscription If you want to learn more about utilizing V.O2 for coaching, email me at Lindsey@sandyboyproductions.com

Jul 21, 2023

Jess Stenson is an Olympic marathoner from Australia. She is the 2022 Commonwealth Games Champion. She runs for Lululemon. Jess has a 2:25:15 marathon PR and was 9th at the 2022 NYC Marathon in a time of 2:27:27. Jess is the mother of one and has another on the way. I am so excited to be watching her career in the years to come! What we talked about: 5:40- Deciding to start a family in the middle of her career 11:30- The selection process for the Australian Olympic team 13:50- Recapping her NYC marathon 20:00- Winning the Commonwealth Games in 2022 23:30- How motherhood has impacted her career 25:45- Her sponsorship with Lululemon 28:45- The Commonwealth Games 36:20- Looking ahead at the future of her career 38:30- Her running career progression 48:15- Jess’ coach 53:20- Her upbringing 1:01:00- End of podcast questions Show notes: Choosing to Run Jess on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use the code “another” for 15% off Goodr Use code “another” for free shipping Lagoon Use the code “Lindsey” to get 15% off of your order

Jul 18, 2023

Priscilla Tallman is a mental performance coach who trains athletes to have a healthy relationship with their sport, their teammates, and themselves. She played collegiate volleyball for the University of Georgia and went on to play for the USA National team and was a member of the World University Games team. She uses both her experience as a player and her education in clinical psychology to help athletes with their mental performance. She has a really cool 30-day Champion’s Journal and Return to Play Journal. She also provides performance and mindset coaching to youth, club, and collegiate athletes. She has also been a coach of various levels for many years. I loved talking with Priscilla! What we talked about: 5:10- Priscilla’s work 8:10- Priscilla’s experience in sport 13:00- Following your kids’ passions in sport 25:45- Guiding our kids to help them find their passions 27:55- The athlete journal that she created 34:25- Social media for kids 42:55- Expectations for kids and grades 47:00- High school coaching 50:00- Teaching kids about mindset 53:00- Continuing to have fun in sport Show notes: Flying in the Face of Fear Hope for the Flowers Priscilla’s website

Jul 14, 2023

Jenny Hitchings broke an age group world record at 59 years old at the London Marathon this year running 2:45:27 which is a world record for the 55-59 age group. She placed 25th for women in a crowd of 48,000 runners. Jenny lives in Sacramento where she is a running coach and a middle school cross country coach. She has several age group American records. She runs for Rabbit. In this episode, we talk about running to your fullest potential regardless of your age and how she stays strong and confident. I love hearing how she is chasing her dreams! What we talked about: 5:30- Turning 60 12:50- Jenny’s running career 16:00- Redefining age in sport 19:20- Jenny’s experience with menopause 25:20- Satisfaction in the sport and chasing age group records 36:25- Her family’s support of her running 33:00- Injury prevention 41:30- Strength training 48:30- The athletes that she coaches 54:30- Passions outside of running 57:00- The club that she coaches 1:02:30- End of podcast questions Show notes: Demon Copperhead The Lincoln Highway Jenny on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Lagoon Use the code “Lindsey” to get 15% off of your order Athletic Greens Go to drinkag1.com/lindsey for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase Cozy Earth Use the code “Another35” for 35% off your order

Jul 7, 2023

Courtney Dauwalter is on the podcast today for the third time! She is just coming off of winning Western States and crushed the course record by 78 minutes! This is her second win at Western States. She has also won the Ultra-Trail du Mont-Blanc in 2019 and 2021, which is seen as the most competitive ultramarathon in the world. Courtney is gearing up to run the Hardrock 100 just 3 weeks after her Western States race. Courtney is such a fun interview and I loved catching up with her! She loves running and has so much fun with it and I love what she shares about that in this episode! What we talked about: 4:30- Recap coming off of Western States win and course record 5:45- What’s new with Courtney 7:35- Evolving her training without a coach 10:55- Courtney’s training 24:00- Recapping Western States 34:00- Preparing mentally for races 39:15- Developing into the runner that she is today 47:40- What her failures have taught her 51:00- Her finish at Western States 53:05- What Courtney is up to outside of running 59:05- End of podcast questions Show notes: Choose Strong Courtney on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use the code “another” for 15% off Cozy Earth Use the code “Another35” for 35% off your order

Jun 30, 2023

Kara Winger is on the show today! Kara is a four-time Olympian and a World Championships Silver Medalist. She is a former American Record Holder and Diamond League Champion. She has accomplished all of this while throwing the Javelin. I loved hearing from Kara about winning her first global medal last year. Kara is now retired from track and field and is working for Parity Now, a company working to change the game for women athletes through powerfully inclusive and equitable brand partnerships. She tells us all about that work as well in this episode! What we talked about: 4:15- How she got started in the javelin 8:00- Her interest in interior design 10:40- How she met her husband 14:00- Her grad work 17:20- Retiring from track 26:30- Giving coverage to field events 28:30- Medaling at the world championships and her final track season 45:45- Celebrating her medal at worlds with her husband 54:55- Being the flag bearer at the Olympics 1:01:00- Some of her favorite moments in her career and feelings heading into retirement 1:07:00- Celebrating big moments 1:09:30- End of podcast questions Show notes: The Longest Race Kara on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Lifestacks Koala Clip Use code “another” for 10% off your order Cozy Earth Use the code “Another35” for 35% off your order

Jun 23, 2023

Grace Norman is a three-time World Triathlon para champion in 2016, 2017, and 2022. She is a 2020 Tokyo Paralympic silver medalist, a 2016 Rio Paralympic Gold Medalist, an 8-time World paratriathlon Championships Medalist (3 golds, 2 silvers, and 2 bronze). She is a two-time USA Paratriathlon National Champion and a 13-time World Paratriathlon event medalist. Grace was born with congenital constriction band syndrome in her left leg at birth which resulted in the amputation of her left leg and right big toe below the knee when she was young. She competed in track and field and cross country in high school where she became the first female amputee to finish on the podium at a high school track and field state championships. In this episode, she shares about when she discovered the Paralympics and when she started dipping her toes in paratriathlon. What we talked about: 5:30- Living in Indiana 9:40- How she met her husband 14:20- Her birth story and losing her leg at birth 18:00- The media coverage of paralympic athletics 8:00- Where her dream for the paralympics began 32:40- Explaining the paralympics 36:40- The story of her first gold medal 40:35- Advice for anyone learning to bike 47:30- Equality with female athletics and para athletics 55:10- What’s ahead for Grace 58:20- End of podcast questions Show notes: The Silent Patient Grace on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use the code “another” for 15% off

Jun 16, 2023

Olivia Baker is on the show today! Olivia runs with the Atlanta Track Club and is sponsored by Adidas. She is an 800m runner and last year in 2022 she made her first World Championships. She has a PR of 1:58 in the 800m. Some big news just broke about the Atlanta Track Club about coaches Amy and Andrew moving on. So the club is looking for a new coach and Olivia talks a lot about this transition period in this episode and what her coaches mean to her. In this episode, we talk about how she was accepted to medical school but decided to defer to chase her professional running dreams. Photo credit: Kevin Morris (@Kevmofoto on IG) What we talked about: 5:30- Olivia’s season so far and the foot injury that she has battled this season 11:30- The current coaching change with the Atlanta Track Club 19:40- Looking at the Olympic year ahead 22:50- Keeping calm in races 24:50- Training for the 800m 28:00- Olivia’s start in the sport 33:30- Deciding to run for Stanford University and plans post-college 46:10- Her sponsorship with Adidas 47:05- How she decided to train with the Atlanta Track Club 55:40- End of podcast questions Show notes: Olivia on Instagram Atlanta Track Club on Instagram The Longest Race by Kara Goucher The Midnight Library Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use the code “another” for 15% off Goodr Use code “another” for free shipping

Jun 9, 2023

Sage Hurta-Klecker runs for the On Athletics Club and is an 800m and 1500m specialist. She had a breakout year in the 800m last year, breaking 2 minutes for the first time and then continuing to do it over and over again. She went to the University of Colorado where she was an indoor NCAA mile national champion. She was a PAC-12 Champion in the 800m and an All-American. In this episode, we talk about her time at the University of Colorado and I ask her about her experiences there and what that time in her life was like. It has been so much fun to see her have some big breakthroughs in her professional running career so far!! After we recorded this episode, she was one of the pacers for Faith Kipyegon in the 1500m World Record race! I am so excited to see what Sage has ahead for her in her professional running career! What we talked about: 5:15- Looking ahead at the track season for Sage 6:30- Training with the OAC 8:10- Running for CU 29:00- Post-collegiate running 35:00- Her breakout season last year 39:35- Competing in the 800m when it’s at an all-time high 47:00- End of podcast questions Show notes: The Longest Race by Kara Goucher Sage on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Lagoon Use the code “Lindsey” to get 15% off of your order Athletic Greens Go to drinkag1.com/lindsey for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase Goodr Use code “another” for free shipping

Jun 2, 2023

Dani Moreno is on the podcast today! She is a sub-ultra trail runner. She is a four-time Team USA member, a two-time Xterra world trail champ, and a USA Sky Running Classic champion. She placed third at OCC, she was the first American to podium there. She was the fifth woman at the Golden Trail World Series in 2021. She is from LA and went to the University of Santa Barbara. She walked away from running for a bit after college and then found her way right back to her love of running. She tells us how she found her way to trail running in this episode. Dani is so adventurous. From skydiving to motorcycling to exploring mountains, anything that you can think of that is adrenaline-seeking, she has probably done it! Recently, Dani debuted her road marathon at the Boston Marathon and came close to running the Olympic Trials qualifier, which was her goal. Dani is sponsored by Adidas and lives and trains in Mammoth Lakes, California. She recorded this episode the week of her wedding, so congratulate her on her new adventure there! She shares some really great information about trail running in this episode! Photo credit: Jeshurun Small @ gettinglostproductions What we talked about: What we talked about: 5:00- Growing up in LA 9:15- Getting married 11:15- Her work outside of running 16:00- Taking a break from running 22:30- Her love for adventure 27:50- Falling back in love with running 36:00- Finding the sport of trail running 47:15- Running the Boston Marathon 52:10- Living and training in Mammoth 54:00- Transitioning to road racing versus trail racing 59:45- Finding joy in running 1:01:15- What is next for Dani Show notes: Stuff You Should Know Dani on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Lifestacks Koala Clip Use code “another” for 10% off your order

May 26, 2023

Peter Bromka was on the show a few years ago with Esther Atkins talking about the Olympic Marathon Trials. Today was his first time on the show for a solo episode! It’s been a long time coming! Peter is super fast runner – he is a 2:19 marathoner. A few years ago he was trying really hard to qualify for the Olympic Trials and came seconds from qualifying on multiple attempts. He wrote really honestly and raw about those experiences. We talk about that year in this episode. Peter lives in Portland and is a writer. He just ran the Boston Marathon. He is a master’s runner now. In this episode, we talk about his goals, reaching his fullest potential, his feelings around trying to qualify for the Olympic Trials, and so much more!! Photo credit: Dave Hashm, @dhash What we talked about: 5:45- Getting to know Peter 9:50- Peter’s mother and father 17:30- Peter’s upbringing 23:00- Finding a balance with your love of running 34:20- Peter’s journey to running an Olympic Trials qualifier in the marathon and barely missing it 3 times 55:50- Seeking out your potential 1:11:30- End of podcast questions Show notes: So Many Olympic Exertions Peter on Instagram Relay Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Lifestacks Koala Clip Use code “another” for 10% off your order

May 19, 2023

Steph Bruce and Ben Rosario are on the podcast together today!! Steph Bruce runs for Hoka NAZ Elite. She is the mom of two and having her third baby here in a few months! She is a three-time US Champion. She has worn her heart on her sleeve sharing her journey in the professional running world! Ben Rosario is the founder of NAZ Elite and recently transitioned out of his head coaching role to the executive director. They brought Alan Culpepper on as the head coach so Ben can focus more on the business side of NAZ Elite. Ben and Steph wrote a book called Follow Your Heart. Last year, Steph announced that she was retiring so Ben documented the past year in this book. You get a deep dive into her training and racing. Steph has since announced that she will continue to race and train as a professional. What we talked about: 5:50- Catching up with Ben and Steph 8:00- NAZ Elite updates 14:10- Steph deciding not to retire 26:00- Looking ahead to training postpartum 33:45- Having a transition in your career 43:25- Preparing for a transition in the NAZ Elite team 49:00- Discussion about the super shoes 1:07:00- Going to a dark place in racing Show notes: Follow Your Heart NAZ Elite on Instagram Steph on Instagram Ben on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use code “another’ for 15% off Goodr Use code “another” for free shipping Smart Eats For low iron runners. Use the code “RUNNER” for 25% off

May 12, 2023

Emily Pifer is on the podcast today. She has a book that is beautifully written called The Running Body. The book tells Emily’s story and the story of so many other competitive and recreational runners who struggle with overtraining, disordered eating, bone injuries, lots of loss, and the emotional and physical healing that comes with that loss. Emily writes about her experience as a college track and cross country runner and also dives into the broader culture of elite distance running. Emily received her MFA in creative nonfiction writing from the University of Wyoming and is now a PhD candidate in composition and cultural rhetoric at Syracuse University. Photo credit: Rose Curtis What we talked about: 3:30- Emily’s book 12:20- The running body 15:30- Changes that need to be made in the sport 19:30- Healing her eating disorder 27:10- What would have helped her in college 38:10- Message to a younger version of herself 47:25- How parents can nurture self-love in their kids 52:00- End of podcast questions Show notes: Grounded Podcast | Dinée Dorame Hill Women The Running Body Emily on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Athletic Greens Go to AthleticGreens.com/Lindsey for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase Smart Eats For low iron runners. Use the code “RUNNER” for 25% off

May 5, 2023

Christine Yu is an award winning journalist who writes about sports science and health. She has a new book coming out called Up to Speed, the Groundbreaking Science of Women Athletes. She is a really well-known journalist. She has been featured in The Washington Post, Outside Magazine, Runner’s World, Family Circle, Self, Eating Well, ESPNW, and the list goes on. She lives in Brooklyn with her husband and her two sons. We talk about kids and athletics, what has not been researched enough in female athletics, history of female sport, and more! What we talked about: 4:15- The panel that she held at the Boston Marathon 7:00- Introduction to Christine 10:20- Raising a family in NYC 14:05- History of women in sport 20:00- The role that our menstrual cycle plays on sport performance 27:00- Getting the message out to young female athletes 31:20- Concussions in female sports 37:00 – Specializing in sport 47:40- Representation of women in sports science research 52:45- Physiology of the female body 59:10- Writing her book 1:05:00- End of podcast questions Show notes: I Have Some Questions for You Up to Speed Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use the code “another” for 15% off Smart Eats For low iron runners. Use the code “RUNNER” for 25% off

Apr 28, 2023

Jake Willard is the Director of Brand Marketing and Engagement at TrackTown USA. He has such a strong passion for the sport of track and field! TrackTown USA is a nonprofit organization committed to setting a standard of excellence in the sport of track and field and running by hosting premier events, creating a supportive environment for elite athletic performances, improving facilities, being a leader in sustainability, and inspiring the next generation of track and field athletes and fans. They held the world championships last year at Hayward Field. This year in 2023 they have the Eugene Marathon, The Oregon Twilight, The Oregon Relays, The Oregon Preview, the OHSAA State Track and Field Championships, Nike Outdoor Nationals, USATF Outdoor Championships, USATF U20 Championships, the USATF National Junior Olympic Championships, and the Prefontaine Classic. Jake shares about what lead him to TrackTown USA, his love for the sport, all about races at Hayward Field, expanding the fan base of track and field and about running club in college! What we talked about: 4:00- Introduction to Jake and Track Town USA 6:10- Running club in college 13:30- His own running career 18:25- Track Town USA and his work with them 21:10- The significance of Hayward Field 27:30- What is coming up this summer 35:15- Expanding the fan base of track and field 41:55- Prefontaine ghost story and Prefontaine’s legacy 56:10- Finding unknown history about the sport of running 1:02:20- End of podcast questions Show notes: Greenlights TrackTown on Instagram Jake on Instagram TrackTown Website Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use the code “another” for 15% off Donna Mother’s Day 5k Use the code “Lindsey10” for 10% off your registration

Apr 21, 2023

Adelle Tracey runs for Hoka and she now competes for Team Jamaica after years of competing for Great Britain. She has been competing on the international stage for over ten years. She focuses on the 800 and 1500 and in this podcast we talk about the decision to run for Team Jamaica and her goals and aspirations in the sport of running. She is a silver medalist in the 1500m and a bronze medalist in the 800m at NACACs. During her first season representing Team Jamaica, she became a world semifinalist in the 1500 and 800. Adelle is also a hair and makeup artist. She has worked in film, TV, and photography and has been a model. Photo credit: @rich_seow_sports What we talked about: 3:05- What a training day looks like for her 4:45- What she is training for 7:50- The development of her running career 9:20- All of her careers outside of running 13:35- Adelle’s sponsorship with Hoka 14:10- Switching to running for Team Jamaica 17:35- Her childhood 22:50- Running for Team Great Britain 26:15- Working on the mental side of sport 33:00- Racing both the 800 and 1500 37:50- Training in Kenya 42:15- Her coach 45:00- Being an ambassador for The Dyslexia Foundation and her dyslexia diagnosis 49:45- What she plans to do after running 50:55- What she is excited about with competing for Team Jamaica 51:55- End of podcast questions Show notes: Deliciously Ella Girl Gurl Grrrl by Kenya Hunt Adelle on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Goodr Use code “another” for free shipping

Apr 14, 2023

Emily Mackay is on the show today! She is a professional runner for Team New Balance Boston. She is a five-time NCAA All-American. She has recently had a bunch of breakout races. She PRed in the 3k this indoor season and was third at USATF Indoor Championships. She also broke 4:30 in the mile, she ran a 4:26, which was a 5 second PR. In this episode, we talk about her untraditional path running for a smaller school and now training with some of the best in the country. I really enjoyed getting to know Emily and I hope that you do too! What we talked about: 3:40- Emily’s current training 6:10- Deciding to join Team New Balance Boston 9:55- Finding success in her running early on in her career and having self-discipline in her training 23:10- Her college running experience 30:50- Emily’s interests outside of running 32:35- Her love for the outdoors 39:40- Running a 4:26 mile 45:20- What’s next for Emily 47:25- Training at altitude in Flagstaff 51:00- Managing expectations 55:50- What she has learned in her pro career so far 58:55- End of podcast questions Show notes: Emily on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Athletic Greens Go to AthleticGreens.com/Lindsey for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase Previnex Use the code “another” for 15% off Koala Clip Use code “another” for 10% off your order

Apr 7, 2023

Erika Kemp is making her debut at the Boston Marathon! Erika was first on the show on episode 298 in January 2021. At that time, she was training for the Olympic Standard while training with the BAA. She recently announced that she sponsored by Brooks. Erika is queen of the roads. She won the USA 20k champs in 2021 and she won the USA 15k champs in 2019 and placed 2nd at the USATF 5k road champs in 2018 and 2022. She was also 2nd in the 25k champs in 2021. She is now being coached by Kurt Benninger who is Molly Huddle’s husband. I am so excited to see what she does in Boston! What we talked about: 3:40- Signing with Brooks 6:20- Deciding to debut in the marathon 9:15- Advice that she has gotten about the Boston Marathon from marathon legends 10:50- working on her mentality for the marathon 11:45- Transitioning to being coached by Kurt Benninger, Molly Huddle’s husband 14:30- Her race at the Houston Half 16:40- The Boston Marathon course 25:05- Thoughts going into the Boston Marathon race 31:00- What she’ll take away from her experience training with the BAA 40:00- NC State 47:00- Thoughts on the 2024 Olympic Trials 48:25- Wrap-up Show note: It Ends With Us All the Light We Cannot See Erika on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use the code “another” for 15% off

Mar 31, 2023

Reid Buchanan is a professional runner and web developer. He ran with On Running and was coached by Andrew Kastor in Mammoth for several years. Reid gives us some really great perspective in this podcast episode about what running really means to him and how he is looking at it now that he is working full time outside of the world of running. He recently in the USATF 15k Championships in Jacksonville, Florida where he finished fourth. He also recently competed in the World Cross Country Championships this past February. He is a three-time marathoner and he shares in this episode about some issues that he is faced in the marathon and how he is working on those. He looks at it now with gratitude for all of the things that he has been able to do and accomplish! What we talked about: 3:40- Catching up with Reid 6:50- Running the World Cross Country Championships 13:35- His transition to working with a new coach 20:00- The struggles that he has had with marathoning 29:50- His outlook on his running career 35:50- Living in Mammoth 41:35- Meeting Sarah 48:40- Going to Japan to support Sarah in her marathon 54:55- Sarah’s running career 1:05:00- End of podcast questions Show notes: Shantaram Reid on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Hello Skincare Use code “LindseyH20” for 20% off of your order Lagoon Use the code “Lindsey” for 15% off your order

Mar 25, 2023

Whittni Orton- Morgan is on the show today! She is a professional runner for Adidas and is on the new team, Taylor Made Elite, coached by Diljeet Taylor. If you have been following along our coaching series, we wrapped up the coaching series this past Tuesday with an episode with Diljeet so it was really fun to hear from both coach and athlete on the podcast this week! When Diljeet started coaching at BYU in 2016, that was Whittni’s first year there as well. It is so exciting to see them work together in Whittni’s professional career as well! Whittni was the NCAA National Champion in Cross Country in 2021 and that came after some setbacks and she talks about how she processed all of that and how she got to the starting line ready to go and at peace. We talk Whittni’s faith in this episode and what that means to her. We also get to hear about what she is excited about. She has had a really great first year as a pro. She placed 2nd at the Millrose Games. She also ran a 4:23 mile which put her at the 9th all-time US indoor mile. She was 2nd at the USATF Indoor Championships. She is definitely one that you are going to want to follow! What we talked about: 5:10- Taylor Made Elite and Whittni’s training 10:35- Whittni’s goals outside of running 12:05- Her family and upbringing 16:40- Her running career at BYU 22:05- Injuries in her career 30:00- Leaning on her faith 33:30- What winning the national cross country title meant to her 36:20- How Coach Taylor works with her after a tough performance 37:55- Redemption 39:45- Her first year as a pro 41:15- Having patience in her running career 46:45- Being a role model in the sport 47:45- What’s next for Whittni 50:00- End of podcast questions Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Goodr Use code “another” for free shipping Hello Skincare Use code “LindseyH20” for 20% off of your order

Mar 21, 2023

In today’s episode of the I’ll Have Another Podcast coaching series, we are joined by Diljeet Taylor! Diljeet is the Head Women’s Cross Country Coach and Associate Director of Track and Field at BYU. She also recently started coaching an elite group called Taylor Made Elite. Diljeet has been at BYU since 2016 and they have had huge success under her leadership including a 2021 NCAA Cross Country National Championship. She also coached individual cross country national champion, Whittni Orton, who will be on this podcast soon! Diljeet also coached 5 other individual national champions including Courtney Wayment in the 5,000m, indoor 3,000m, and 3k steeple, Anna Camp-Bennett in the 1500m, and the DMR in 2021. You’ll get to hear about her goals and dreams with BYU when she started this job. We also get to hear about her own choice to run in college and become a coach. She also shares about believing in her athletes and the value of that. Thank you to V.O2 for sponsoring this series of the podcast! Go to VDotO2.com and use the code “Lindsey” for 20% off the Adaptive Trainer service. If you want to learn more about utilizing V.O2 for coaching, email me at Lindsey@sandyboyproductions.com. What we talked about: 5:25- What training looked like today 6:10- Long winters and the snow 7:00- Taylor Made Elite 9:05- Creating a team culture and her coaching style 13:05- Goals when starting to coach at BYU 17:45- Winning the national cross country title 19:30- What makes her team successful 21:45- Working with athletes through disappointment 26:15- Managing an athletes progression 29:00- Walking with a woman through body changes 30:20- Her passion for coaching 31:30- Her own running and coaching trajectory 35:45- Following your dreams 37:20- Diljeet’s faith 38:35- “The dark place” in races and celebrating women in big moments 42:30- How various coaches had an impact on her career 46:15- The support that she feels from the entire athletic department 47:50- Infusing gratitude into her program 49:15- Motherhood 52:45- What’s next for Taylor Made Elite 54:15- End of podcast questions Show notes: Author suggestion: Colleen Hoover Taylor Made Elite on Instagram Diljeet on Instagram Diljeet’s coaching bio Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: V.O2 Use code “Lindsey” for 20% off the Adaptive Trainer service. If you want to learn more about utilizing V.O2 for coaching, email me at Lindsey@sandyboyproductions.com

Mar 17, 2023

What a gift to be able to speak with Sanya Richards-Ross for I’ll Have Another Podcast!! Sanya Richards-Ross is the fastest American woman in history at 400 meters. She became the first American woman in 28 years, and only the 2nd in history, to be crowned Olympic Champion over 400m at the 2012 Games in London. The London games also set the stage for Sanya to become the second most decorated female track and field Olympians of all time. By winning her 4th gold medal, after anchoring the 4x400m relay team to gold for the 3rd consecutive time, Sanya firmly solidified her place in sports history. Sanya is now in her 7th season as an NBC Sports Analyst, one of the longest-standing Nike brand ambassadors, at 19 years, and co-star of the Real Housewives of Atlanta. She is the Founder of MommiNation, a multi-media and virtual community that supports Black Moms in every way, Sanya masterfully splits her time between family and her business ventures. What we talked about: 4:20- Getting to know Sanya 5:40- What workouts look like these days for Sanya 7:50- Sanya’s upbringing and her parent’s involvement in her career 16:15- Real Housewives of Atlanta 19:45- Mommination 24:05- Sanya’s running career 30:50- Writing her book, Chasing Grace 32:35- Sanya’s abortion 41:00- Winning the 2012 Olympic Gold Medal 44:35- Being a role model in track and field 48:25- Retiring and the transition to life after sport 50:30- Commentating 52:00- What she has learned from her coaches 55:15- End of podcast questions Show Notes: Sanya Richards-Ross Website Mommination Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Sidekick Tool Use code “IHA” for 15% off your order Lagoon Use the code “Lindsey” for 15% off your order Athletic Greens Go to AthleticGreens.com/Lindsey for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase

Mar 14, 2023

Jenna Wrieden is the assistant coach for Hoka NAZ Elite. She joined their coaching staff in January of 2021 after a long and successful coaching career in the NCAA system. She has lived all over the country for her coaching career including Appalachian State, ZAP Fitness, her alma mater Arizona State University, High Pointe University, Queens University, and most recently the University of Louisville. Jenna also ran at Arizona State University with Amy Cragg and Des Linden! I loved hearing about her role at NAZ Elite, her journey to get there, and being a mom and a coach. Thank you to V.O2 for sponsoring this series of the podcast! Go to VDotO2.com and use the code “Lindsey” for 20% off the Adaptive Trainer service. If you want to learn more about utilizing V.O2 for coaching, email me at Lindsey@sandyboyproductions.com. What we talked about: 5:30- Her path to becoming a coach 7:10- Running for Arizona State University 18:35- Getting the job at NAZ Elite 30:35- Creating a strong team culture 33:35- Coaching with a family 40:00- Transitioning to coaching longer distances 41:40- Writing training for each different athlete 43:20- Jenna’s coaching role 45:20- Coaching with Alan Culpepper 47:00- Recruiting new athletes to the team 51:20- End of podcast questions Show notes: Jenna’s NAZ Elite bio NAZ Elite on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: V.O2 Use code “Lindsey” for 20% off the Adaptive Trainer service. If you want to learn more about utilizing V.O2 for coaching, email me at Lindsey@sandyboyproductions.com

Mar 10, 2023

Eric Avila is an Adidas athlete. He is a US National Road Mile Champion. After years of training with the Golden Coast Track Club, he has recently shared that he is now being coached by Ron Warhurst and training with the Very Nice Track Club out of Michigan. He is a 4-time national champion from Southern Oregon University and 6-time all-American. He also talks about his time at NAU and coming back to school at Southern Oregon. In this episode, we talk about his road to becoming a professional athlete. He had a moment where he walked away from the sport and I love the story about finding his way back. We also talk a lot about burnout and how to walk through that and overcome it. What we talked about: 4:20- Transitioning to training with the Very Nice Track Club 6:50- Burnout 10:30- His history with running 15:40- Finding a love for running 20:40- Taking a break from running and school 31:05- NAIA 34:45: First going pro 47:00- Signing with adidas 51:35- The decision to leave Terrance Mahone and the Golden Coast Track Club 1:01:15- Burnout 1:24:00- Scratching out of USAs 1:29:00- End of podcast questions Show notes: Red Notice Eric on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Goodr Use code “another” for free shipping Previnex Use the code “another” for 15% off

Mar 7, 2023

Kevin Hanson has coached high school athletics, everyday runners, and professional runners. Over 20 years ago, Kevin and his brother Keith started the Hansons-Brooks Distance Project. They saw a need for training groups in America and they started their own! The model that the Hanson’s team set up has been followed up by many other groups throughout the country and the world. The Hansons-Brooks team has produced 4 Olympians, 12 National Champions, 30 World Championship team members, 75 US National Team Members, and 186 top 10 finishes at US Championships. Some of the most notable runners that have run with the Hanson’s are Des Linden, Bryan Sell, and most recently, Natosha Rogers. Natosha recently signed with Puma, and we hear about that transition in this episode. Kevin and Keith also own running stores in Michigan, where they live. Thank you to V.O2 for sponsoring this series of the podcast! Go to VDotO2.com and use the code “Lindsey” for 20% off the Adaptive Trainer service. If you want to learn more about utilizing V.O2 for coaching, email me at Lindsey@sandyboyproductions.com. What we talked about: 4:50- Running a half marathon in the marathon training block 11:05- A weekly training structure 18:55- Strength training in a marathon build 21:00- Starting the Hanson’s Brooks team 30:15- Natosha Rogers 34:10- Cross country championships 35:30- Boston coaching series 42:05- Balancing all of his passions 53:05- Who we should be watching in the sport 55:35- Walking through dissapointments with athletes 59:35- Changes he would like to see made in the running world 1:04:30- End of podcast questions Show notes: One Life Running While Black Hansons-Brooks Website Hansons-Brooks on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: V.O2 Use code “Lindsey” for 20% off the Adaptive Trainer service. If you want to learn more about utilizing V.O2 for coaching, email me at Lindsey@sandyboyproductions.com

Mar 3, 2023

Michele Gonzalez is back on the show! Michele was first on the show on episode 16 back in 2016. Some of you may remember her as NYC Running Mama. She had a huge following on social media and with her blog, NYC Running Mama, back in the day. A couple of years ago, she decided that she needed to step away from social media and she shares about that in this episode. Michele is a West Point grad, she spent 6 years active duty in the army. She is a 3:07 marathoner and is an Ironman. She is the mom of three and now works at Goldman Sachs in NYC. In this episode, we talk about the transition from being a stay at home, training intensely and doing social media to where she is at now. What we talked about : 4:05- Taking a break from social media 12:00- Introduction to Michele 15:00- Running an ironman postpartum 22:40- Social media 31:00- NYC Marathon 33:40- Thoughts on her marathon PR and her current training 42:40- Supershoes 44:50- Michele’s running Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Lagoon Sleep Use code “Lindsey” for 15% off Previnex Use the code “another” for 15% off Koala Clip Use code “another” for 10% off your order

Feb 28, 2023

Today on the coaching series, I am so excited to bring Sheila Burrell onto the podcast! Sheila is a two-time Olympian in the heptathlon, she is a five-time US national champion, she is a world championships bronze medalist and in the 2004 Olympics she placed 4th. She is an alumni of UCLA and is now the Head Track and Cross Country Coach for San Diego State University. In this episode, we talk about her own career as a heptathlete in the first half of the episode and then we get into her coaching career. It was so great to hear about what got her into coaching, her coaching philosophy, and the people that influenced and inspired her to be the coach that she is today. Sheila is also the president of the Women’s Running Coaches Collective which is a really cool organization that she shares about in this episode! They’re doing really great work so make sure to go check them out! Thank you to V.O2 for sponsoring this series of the podcast! Go to VDotO2.com and use the code “Lindsey” for 20% off the Adaptive Trainer service. If you want to learn more about utilizing V.O2 for coaching, email me at Lindsey@sandyboyproductions.com. What we talked about: 4:10- How she got into heptathlon 5:25- Being recruited as a heptathlete 6:50- A rundown of the heptathlon 7:25- Her own heptathlon career 9:05- How to get more fans following the heptathlon 9:55- The story of her going pro 15:55- Where her drive came from and people that have had an influence on her 20:00- Influences on who the coach she is today 24:05- Her current coaching career at San Diego State 31:40- Changes in the NCAA 33:05- Working with athletes as they walk through changes with their body image 37:00- The Women’s Running Coaching Collective 42:50- Diversity in coaching 49:30- End of podcast questions Show notes: Women’s Running Coaches Collective on Instagram Sheila on Instagram Women’s Running Coaches Collective Website Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: V.O2 Use code “Lindsey” for 20% off the Adaptive Trainer service. If you want to learn more about utilizing V.O2 for coaching, email me at Lindsey@sandyboyproductions.com

Feb 24, 2023

Bailey Kowalczyk is a trail runner. I learned a lot in this episode, I love talking to trail runners! She recently signed a contract with Nike running with their trail team. She burst onto the trail scene in 2020 and she had some really great FKTs (fastest known time). Most recently, she had a really great race at the Golden Trail Series which is a stage race were she placed fifth overall. In this epsidoe, we go back to her day srunning at Clemson University. Bailey had some significant troubles at Clemson, she was medically released due to disordered eating. She moved to Boulder, Colorado after that and discovered trail running. In this episode, we talk about some of Bailey’s hardships and about how she is passionate about running as your strongest, healthiest self. What we talked about: 4:00- Signing a new sponsorship deal with Nike 4:20- The culture of trail running 6:35- Making an impact on the sport of running 9:15- Bailey’s story with running and disordered eating 24:25- The Golden Trail Series 27:05- A glimpse into her mindset while doing hard things 31:10- Glamorizing certain distances in running 34:10- Her journey into the trail scene from being a middle distance runner 38:05- What her training looks like 42:30- Being coached by David Roche and her spring racing schedule 45:10- How her child impacted the athlete that she is today 51:05- End of podcast questions Show notes: Bailey on Instagram Bailey’s Website Author suggestions: Liane Moriarty and Elin Hilderbrand Me Before You After You Good for a Girl Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Lagoon Use code “Lindsey” for 15% off Athletic Greens Go to AthleticGreens.com/Lindsey for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase

Feb 21, 2023

Today’s episode in this coaching series is with Ryan Hall! Ryan is one of the greatest American distance runners of all time! Ryan Hall is a two-time Olympian for the United States in the 2008 and 2012 Marathon. He is the fastest American to ever run the marathon (2:04:58) and half marathon (59:43) distances. Ryan retired from professional running in January of 2016 and is now one of the founders of Run Free Training. In this episode, Ryan talks about some techniques and ways to stay in the game mentally when it feels daunting and hard. We also get to hear about his coaching and his training groups. I loved digging into Ryan’s mentality and learning about how he coaches his athletes. I always walk away from conversations with Ryan inspired to work hard and to have a healthy mindset. Thank you to V.O2 for sponsoring this series of the podcast! Go to VDotO2.com and use the code “Lindsey” for 20% off the Adaptive Trainer service. If you want to learn more about utilizing V.O2 for coaching, email me at Lindsey@sandyboyproductions.com. What we talked about: 5:00- Coaching Ben Blankenship to the marathon 12:10- His mindset in running and lifting 17:35- Run Free Training 23:15- Sara’s training heading into Boston 29:50- Structuring training and racing ahead of the Olympic Trials marathon 30:30- Thoughts on the Olympic Trials 32:35- His daughter signing with NC State 37:00- Parenting and helping his kids manage their expectations athletically 40:15- Effort based training 42:40- The culture at Run Free 44:10- Goals in 2023 48:10- Advice to anyone going through struggles with their training cycles 54:40- End of podcast questions Show notes: The Boys in the Boat Emmanuel Acho on Work Life with Adam Grant podcast Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: V.O2 Use code “Lindsey” for 20% off the Adaptive Trainer service. If you want to learn more about utilizing V.O2 for coaching, email me at Lindsey@sandyboyproductions.com

Feb 17, 2023

Joan Benoit Samuelson is an icon in our sport! Joan is the gold medalist from the first women’s Olympic marathon in 1984. She held the American record for 28 years in the marathon, 2:21:21, which she ran in Chicago. She won the Boston Marathon in 1979 while a college student and she won it again in 1983. She is the founder of the Beach to Beacon race. She is one of the founders of the Donna Marathon which is how we met each other! The Donna Marathon supports families walking through a breast cancer diagnosis through the Donna Foundation and it supports ground breaking research. What we talked about: 4:55- Joan’s involvement with the Donna Foundation 6:30- Beach to Beacon 9:10- Her involvement in the running community 11:05- Winning the Boston Marathon and seeing a change in women’s running 16:05- Her passion for running 19:35- Running with her daughter 20:35- Shifting out of her professional running career 22:45- The current state of women’s running 27:55- Her impact on the sport 29:45- What matters most to her in life 33:00- Not allowing pressure to steal your joy Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Goodr Use code “another” for free shipping Donna Marathon Use code “Lindsey10” to save 10% off their races

Feb 14, 2023

I am so excited to bring you this 6 part coaching series on I’ll Have Another! I have had conversations with 6 different coaches in the running world and we are learning about their coaching philosophies and strategies and what their programs look like. This first episode is with Jon Green who is Molly Seidel’s coach, who won the Olympic Bronze medal in the marathon under his coaching. He recently formed the Verde Track Club out in Flagstaff. He coaches both professional and everyday runners. Jon was also back on the show on episode 243 with Molly in April of 2020 after she made the Olympic team! Thank you to V.O2 for sponsoring this series of the podcast! Go to VDotO2.com and use the code “Lindsey” for 20% off the Adaptive Trainer service. If you want to learn more about utilizing V.O2 for coaching, email me at Lindsey@sandyboyproductions.com. What we talked about: 3:30- Introduction to Jon and his coaching 6:30- Molly winning the Bronze medal at the Olympics 11:25- Jon working with Stephen Haas 13:25- The business side of The Verde Track Club 16:00- Checking in on the athlete versus just looking at results 20:35- Tapering for the marathon and structuring a training plan for the marathon 24:50- Learning to listen to your body 29:05- How to choose which marathon to run 38:45- Finding an identity outside of coaching 44:30- Looking ahead at his running career 48:00- Getting into coaching 58:00- Jessa Hanson and recruiting her to the team 1:01:05- End of podcast questions Show notes: Verde Track Club on Instagram Jon on Instagram Verde Track Club Website Jon on Episode 243 of the I’ll Have Another Podcast Eat a Peach Kitchen Confidential Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: V.O2 Use code “Lindsey” for 20% off the Adaptive Trainer service. If you want to learn more about utilizing V.O2 for coaching, email me at Lindsey@sandyboyproductions.com

Feb 10, 2023

Vicki Hunter is a runner and author. She has a book out called Running and Returning: Seeking Balance in an Imperfect World. She was a competitive runner in her late 20s when she qualified for the Olympic Trials in the marathon in 1988. She went from a 3:50 to a 2:49 marathon in just 16 months. She was also in a horrific car accident while she was pregnant with her first child. She was in the hospital for 6 weeks and was in rehab her entire pregnancy. We talk a lot about that experience and how it changed her life. She ended up having a healthy baby girl on her due date. This conversation is a story about Vicki’s relationship with running and how it has changed over the years but how it has always been something that is really important to her. She also recently ran a 3:28 marathon at the age of 62 so we talk about aging in this conversation as well! What we talked about: 6:55- The book that she wrote, Running and Returning 21:05- The car accident that Vicki was in 29:25- Vicki’s running career 38:50- Her recovery after her car accident 55:05- Where she finds joy 57:50- How she handles aging 1:01:45- Moving to Hawaii 1:05:00- End of podcast questions Show notes: Vicki’s website Vicki’s book Vicki on Instagram Black Cake Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Athletic Greens Go to AthleticGreens.com/Lindsey for FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Previnex Use the code “another” for 15% off

Feb 3, 2023

Sara Vaughn is back on the show for the fifth time! Sara is a 1500m runner turned marathoner. She is the mom of four and a full time realtor. She ran her third marathon this past fall at the Chicago Marathon where she placed 7th in a time of 2:26:23. She recently announced that she will be running the Boston Marathon this Spring. Sara just launched the Vaughn Childcare Fund to provide support for parenting undergraduate student-athletes. One of the big parts of Sara’s story is that she had her first baby while she was a junior in college as a student-athlete and she did not have a lot of resources herself so she has made it her mission to help provide people in similar situations with resources. As the NCAA slowly adapts to include parents in their mission of education, inclusiveness, and well-being, they are still a highly underserved population. So Sara’s new project is going to help to fill that gap with financial support for childcare, mentorship, policy writing, and policy adoption. What we talked about: 4:20- Catching up with Sara 8:45- Running an indoor track race with her daughter 11:15- Her experience being pregnant as a student athlete 16:50- What her support system looked like 22:15- Vaughn Childcare Fund 27:30- Being pregnant in college 30:50- How we can help with this new endeavor 37:05- Mentorship 40:30- Advice for anyone pregnant in college 44:30- Running the Boston Marathon 52:00- PUMA Show notes: Sara on Instagram Vaughn Childcare Fund on Instagram Vaughn Childcare Fund Website Sara on Episode 283 Sara on Episode 302 Sara on Episode 349 Sara on Episode 416 Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Lagoon Use code “Lindsey” for 15% off Previnex Use the code “another” for 15% off

Jan 27, 2023

Lucy Bartholomew is an ultra runner and is now an Ironman. She completed her first Ironman last year, placing fourth and qualifying for the Kona World Championships so she will be doing that this year! Lucy broke onto the Ultra scene in 2017. She placed third at Western States in 2018. She ran her first ultra at age 14, which is a really fun story that she shares about in this episode. Lucy is supported by Salomon. Lucy has won a ton of prestigious races including Ultra Trail Cape Town, Ultra Trail Australia by UTMB, Devil’s Ridge Ultra, North Burn 100, and the list goes on! We talk a lot about not being so focused on the results and focusing on process goals instead. What we talked about: 4:30- Catching up about Lucy’s travels 10:15- Running her first 100k 13:30- Her dad’s running career 18:40- Her decision to not drink 20:35- Accepting yourself for what you can do on the day 28:20- Her 150 miler 30:10- Recapping her races at Western States 52:05- Her Ironman 1:05:30- End of podcast questions Show notes: Lucy on Instagram The Slummer Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Lagoon Use code “Lindsey” for 15% off Athletic Greens Go to AthleticGreens.com/Lindsey for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase

Jan 20, 2023

Laura Thweatt is back on the show! She was first on this podcast back in May of 2020 on episode 247 . Laura just announced that she is running the Boston Marathon. She is a 2:25 marathoner. She placed 5th at the Olympic Trials in Atlanta. This past fall, she had a disappointing race at the Chicago Marathon and she shares all about that in this episode. Laura has really changed her outlook on what 2023 is going to look like for her life, racing and training. She has a great mindset and you’ll hear all about it! She is also running the USA Cross Country Championships in Richmond, Virginia this weekend! Laura lives in Boulder, Colorado and she trains with the Boulder Harriers and is coached by Steve Jones. What we talked about: 3:20- Running Boston 13:45- Finding confidence in running again 19:45- Her race at the Chicago Marathon 29:10- Running US Cross Country Championships 32:00- Social media 48:45- Training with the Boulder Harriers and being coached by Steve Jones 56:30- Taking the pressure off of her running 1:06:30- Wrap-up Show notes: Laura on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use the code “another” for 15% off Donna Marathon Use the code “Lindsey10” for 10% off your registration Goodr Use code “another15” for 15% off your order

Jan 13, 2023

Lauren Fleshman’s new book, Good for a Girl, is out now! Lauren has had a big career in so many different areas – running, entrepreneurship, coaching, etc. In her book, Lauren goes through all of that! Lauren ran for Stanford where she was a 5-time NCAA Champion and 15-time All-American. Lauren went on to run professionally for Nike where she won 2 USA Championships and was on 5 World Championship teams. Lauren’s career had a lot of ups and downs and we chatted about that in this episode! Lauren is an entrepreneur through and through. She is the founder of Picky Bars, hosts running retreats, and is the coauthor of the popular Believe Training Journal. Photo credit: Cortney White & Oiselle What we talked about: 4:00- Chatting about Lauren’s book 10:00- What needs to change in women’s sports 17:15- Parenting 20:25- Writing about her dad’s alcoholism in the book 22:00- Her own relationship with alcohol 28:10- Mental health 34:00- Coaching 37:20- Writing 46:50- Parenting 50:35- What’s next for Lauren 53:35- How her career sits with her now that she is retired 58:10- Speaking up in her career 59:20- Where she sees herself going after this book 1:03:00- How Oiselle changed her life 1:06:30- How she spectates the sport now 1:07:40- End of podcast questions Show notes: Lauren on Instagram Good for a Girl Lauren’s Website Running While Black Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Lagoon Use code “Lindsey” for 15% off Donna Marathon Use the code “Lindsey10” for 10% off your registration Athletic Greens Go to AthleticGreens.com/Lindsey for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase

Jan 6, 2023

Elly Henes is a professional runner for Adidas. She lives in Flagstaff and is coached by Mike Smith. Elly ran for NC State where she was an NCAA champion in the 5k. She won that title in 2021. This was exactly 30 years after her mom became NCAA Champion in 5k at NC State as well. She was coached by her mom at NC State. She is a 10 time All-American and 6 time ACC Champion. She placed 6th at the 2020 Olympic Trials coming right off of her NCAA title! Elly has a PR of 14:52 in the 5k which she ran in Berlin last year. Last week, we released a re-run episode with Elly’s mom, Coach Laurie Henes, who is the cross country head coach at NC State. They just won their second national title in cross country at NC State. What we talked about: 5:35- Growing up in Raleigh and then going to NC State 11:35- Being coached by Mike Smith 13:05- Her collegiate running career 15:35- Winning the NCAA title in the 5k 30 years after her mom did 19:00- Her mental health in and out of the sport 41:40- Elly’s training partners and choosing to be coached by Mike Smith 49:35- Placing 6th at the Olympic Trials 51:20- Managing expectations as a professional runner 56:00- Breaking 15 minutes in the 5k 58:15- End of podcast questions Show notes: Elly on Instagram Fire & Blood Maybe You Should Talk to Someone Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Green Growers Farm Elderberry Syrup Use the code “Sandyboy” for free shipping Previnex Use the code “another” for 15% off Donna Marathon Use the code “Lindsey10” for 10% off your registration

Dec 30, 2022

Laurie Henes is Head Coach for Women’s Cross Country at NC State. Their team won the 2021 NCAA Cross Country title. This was the first women’s national cross country championship for NC State. Laurie was also named the 2021 USATFCCCA National Women’s Cross Country Coach of the Year. Laurie ran for NC State where she won a 5k national title and set school and conference records. She finished 5th place at the 1993 USATF Nationals which earned herself a spot on the 1993 World University Games. Laurie also competed at the 1996 Olympic Trials in the 10k. She joined the NC State coaching staff in 1992. She had a unique experience where she got to coach her daughter, Elly Henes, at NC State. Elly won the 5k NCAA national title in 2021. In this episode, Laurie talks about what her legacy will look like at NC State, what it was like coaching her daughter, winning the national championship last year, cultivating a strong team culture, coaching while raising kids, and so much more! What we talked about: 3:40- Celebrating the NCAA Championship 7:10- Her philosophy on the size of the team 9:05- Developing athletes over their entire collegiate career 12:00- What the team is up to right now 14:45- Building a strong team culture 23:05- Coaching her daughter 34:05- Coaching while raising kids 41:30- What her legacy will be at NC State 44:55- Working with the athletes outside of the athletic side 50:30- Being able to read different athletes and know what they each need 53:15- How she gets her athletes excited before the race 59:30- End of podcast questions Show notes: Maybe You Should Talk to Someone by Lori Gottlieb Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Previnex Use the code “another” for 15% off Athletic Greens Go to AthleticGreens.com/Lindsey for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase

Dec 23, 2022

Paige Stoner won the California International Marathon which was also the USATF Marathon Championships. This was her first US Title, a course record at CIM, and a brand new PR. She ran 2:26:02, which was a 51 second course record at CIM. Paige runs for Reebok and is a coach at Run Free Training. She ran for Syracuse in college where she had a successful career. CIM was only her third marathon. She ran the Marathon Project in 2020, Boston, and now CIM. She is only 26 years old, so she has a long career ahead of her that I am so excited to follow and cheer her on for! Photo credit: Tony DiPasquale What we talked about: 4:30- Catching up with Paige 5:15- Moving from Charlottesville to Flagstaff 8:30- The decision to run CIM this year 9:15- Thoughts on the CIM course 10:30- How the race played out 15:05- What her coaching situation looks like 17:25- How CIM changes the trajectory of her career 18:50- What she learned from her race at the Boston Marathon 20:10- Fueling on the run 24:00- Trajectory of her career since she started marathoning 25:20- Plans for the spring 25:50- Searching for a new coach and what that process looks like 30:15- Longevity in the sport 32:15- Mileage in her buildup to CIM 34:20- How she met her husband 36:35- Her high school running career 46:55- Coaching with Run Free Training 50:40- Her decision to run for the Reebok Track Club out of college 53:45- The decision to run professionally 55:35- Looking ahead and what she is most excited about going forward 56:30- End of podcast questions Show notes: Paige on Instagram The Secret Race Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Athletic Greens Go to AthleticGreens.com/Lindsey for FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. InsideTracker Go to InsideTracker.com/Another or use code “another” for 20% off your order Goodr Use code “another15” for 15% off your order Koala Clip Use code “another” for 10% off your order

Dec 16, 2022

Emily Lipari is currently focusing on the 5k and 10k but she has spent the majority of her career as a 1500m runner and miler. She is a three time US Road Mile Champion. She runs for Adidas. She recently placed 8th at the 2022 USATF 5k Road Champs in NYC. In 2021, she had a big surgery and she shares a lot about that in this conversation and what that time in her life looked like and what that comeback has looked like. Since that surgery, she has moved up in distance and debuted in the 10k this summer. Emily currently lives in Hawaii because her husband is in the Navy and works on submarines. We get to hear all about that in this conversation. What we talked about: 4:00- Living in Hawaii and being a military spouse 9:55- Training alone versus in training groups 14:35- Thoughts after the NYC 5k 20:10- Choosing to go to Villanova 22:00- Signing with Adidas 23:45- Adjusting to moving 36:35- The surgery that she had 50:05- Moving up in distance to the 10k 57:10- Running the world standard in the 10k 1:02:45- Getting lost at training camp in Mammoth 1:09:15- What she will focus on at the Olympic Trials 1:10:40- End of podcast questions Show notes: Emily on Instagram Into Thin Air Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use the code “another” for 15% off InsideTracker Go to InsideTracker.com/Another or use code “another” for 20% off your order Green Growers Farm Elderberry Syrup Use the code “Sandyboy” for free shipping Goodr Use code “another15” for 15% off your order

Dec 9, 2022

Gabbi Jennings is a professional runner for Adidas and trains with Team Boss. She placed 4th at USAs this summer in the steeplechase. She represented USA at NACACs in the steeplechase this summer where she broke the meet record and won the race. Gabbi ran for Furman in college and finished her college career competing at the Olympic Trials. She grew up in Louisiana where she won 44 state titles. That is a really fun story that she tells in this episode! Gabbi also has a very creative side and does a lot of art and she shares about that in this episode. Photo credit: Colin Wong What we talked about: 4:00- Catching up with Gabbi 9:30- Moving to Boulder 13:30- Growing up in Louisiana 23:20- Winning 44 state titles in Louisiana 31:10- Her dad’s running career 35:55- Not letting fast times intimidate her 38:35- Transitioning to professional running and training with Team Boss 52:00- Learning from Emma Coburn 53:00- Placing 4th at USAs 1:00- What’s next 1:03:35- End of podcast questions Show notes: Portrait of an Unknown Woman Clockwork Angels Gabbi on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Vuori Go to Vuori.com/Another for 20% off your first order Athletic Greens Go to AthleticGreens.com/Lindsey for FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. InsideTracker Go to InsideTracker.com/Another or use code “another” for 20% off your order Donna Marathon Use the code “Lindsey10” for 10% off your registration

Dec 2, 2022

Molly Huddle is back on the show today for the fourth time! I always love catching up with Molly. She runs for Saucony. She is a 2x Olympian and has set a lot of American Records in her career. She still holds the 10k American Record in the 10k which she set at the Rio Olympics in 2016. Molly is a new mom so we talk about postpartum running and what that has looked like for her and what her goals are for the future. Molly is also the co-host of the podcast, Keeping Track, and the co-author of the book, How She Did It. What we talked about: 5:50- Molly’s half marathon race in Boston 7:40- What it’s been like racing postpartum 11:30- Thoughts on the NCAA Cross Country Championships 13:30- Pregnancy and motherhood 22:00- Running postpartum 32:05- Her decision to have a baby 41:20- Looking ahead to the Olympic Trials and upcoming races in preparation 49:45- Updates on Keeping Track and her book How She Did It 51:00- Thoughts on having the Olympic Trials in Orlando 52:00- The supershoes 59:30- What she is looking forward to Show notes: Molly on Instagram How She Did It Molly on Episode 151 Molly on Episode 367 Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Zocdoc Previnex Use the code “another” for 15% off InsideTracker Go to InsideTracker.com/Another or use code “another” for 20% off your order

Nov 30, 2022

Sharon Lokedi recently won the NYC Marathon. This was her debut marathon and she ran 2:23:23. Sharon is a part of the Dark Sky Distance training group in Flagstaff, Arizona coached by Stephen Haas. She also trains in Kenya. She went to the University of Kansas where she was an NCAA Champion and a 10-time All American. She runs professionally for Under Armor. In this episode, we chat about her race at the NYC Marathon and what the race meant to her, her history with running, her training group, and more! Thank you Lagoon for supporting this episode of the podcast! If you want the best sleep of your life go take their 2 minute quiz and find the best pillow ever for you! Use the code “Lindsey” for 15% off our first order! What we talked about: 3:30- Updates from Sharon coming off of the NYC Marathon 5:25- Being back in Kenya with her family 8:45- The running community growing up 12:35- Running for Kansas 14:30- How she met her fiancé, Edward Cheserek 16:20- Her training group and training in Flagstaff and Kenya 23:00- The decision to run the marathon 24:15- Goals going into the NYC Marathon 26:00- Recapping the race 30:25- Emotions after crossing the finish line 33:45- Under Armour shoes 37:55- Accomplishing such a big goal of winning the NYC Marathon 40:45- Sharon’s big goals 44:40- End of podcast questions Show notes: Sharon on Instagram Sharon’s coach, Stephen Haas, on episode 386 Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Lagoon Use code “Lindsey” for 15% off

Nov 29, 2022

Courtney Yannacci joins me today and I couldn’t be more excited to share her first marathon experience with you all! Courtney is the Acting Chief of Staff at Every Mother Counts (EMC) and this year she ran the New York City Marathon as a fundraiser for the organization. I have had the opportunity to coach the EMC charity teams for Big Sur, Chicago and NYC Marathons and also was a fundraiser myself this year for NYC so it was really cool to connect deeper with one of my teammates for this conversation. 303,000 women die around the world as a result of complications of pregnancy and childbirth, every year. Every Mother Counts exists to step in and make sure that people have access to safe, equitable and respectful maternal care. TODAY is Giving Tuesday and if you are looking for a place donate for this amazing day- my fundraiser for EMC is still up AND you can also give directly to their website as well! Today they have a sponsor matching up to $25,000 in donations for Giving Tuesday so it’s a great day to give! Thank you Lagoon for supporting this episode of the podcast! If you want the best sleep of your life go take their 2 minute quiz and find the best pillow ever for you! Use the code “Lindsey” for 15% off our first order! What we talked about: 3:30 – When did the marathon get hard? 5:00 – What Courtney does for work at Every Mother Counts 6:00 – Courtneys work before EMC 8:40 – What Every Mother Counts is all about 14:30 – First marathon experience 17:00 – Our favorite parts of the NYC course 21:50 – Lagoon Advertisement 23:15 – Courtney’s history with running 27:00 – How Courtney’s relationship with running has changed 32:00- How involved with the running community is with EMC 34:00 – What it looks like to run with EMC 37:00 – Courtneys trip to Tanzania 39:00 – Tips for first time marathoners 40:00 – End of podcast questions Show Notes: The Seven Husbands of Evelyn Hugo – Taylor Jenkins Reid Connect with Every Mother Counts: Every Mother Counts on Instagram Run Team EMC on Instagram Every Mother Counts on Twitter Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Lagoon Use code “Lindsey” for 15% off

Nov 25, 2022

Jessica Watychowicz recently won the Twin Cities Marathon in a time of 2:33. She is having a really great season of running this year! She partners with Tracksmith. Jessica ran for the Parkside Rangers in college. She is a two-time Olympic Trials Qualifier in the marathon for 2020 and 2024. She also ran in the 10k in the Olympic Trials in 2021 and she shares about that experience in this episode! Jessica also owns her own company. She is the media director at PeakSide Media. In this episode, we talk a lot about running but we also dive into what she does for work and how she started her company. Photo credit: Zak Smith What we talked about: 3:40- Recapping the Twin Cities Marathon 8:20- Her coach 9:45- Goals going into the Twin Cities Marathon 10:45- How the race played out 13:15- Her media company 20:25- Her journey to finding running 30:25- Being an entrepreneur 33:25- Balancing her career and running goals 36:10- Running for Tracksmith 37:00- Goals on the track 40:10- Message to anyone facing setbacks in running 41:20- End of podcast questions Show notes: Jessica on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: InsideTracker Go to InsideTracker.com/Another or use code “another” for 20% off your order Coros Use code “another” for a free band at checkout! Goodr Use code “another15” for 15% off your order

Nov 23, 2022

Tommie Runz has a marathon PR of 2:48 and this fall he ran 3 marathons in sub three hours. He ended that with the NYC Marathon. He has his own podcast called the Run Eat Sleep Show . In this episode, we talked about Tommie’s sobriety and what it means to him. We also talk about his journey to finding running and his goals going forward! Photo credit: Thomas Hengge / Runners World What we talked about: 3:00- How he is feeling coming off of his three marathons 5:45- His marathon history 7:45- His journey to finding running 11:20- His sobriety journey 38:40- Goals in running 41:00- Recapping his race at the NYC Marathon 45:50- His coach 47:40- End of podcast questions Show notes: Tommie on Instagram Running While Black The Run Eat Sleep Show Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Lagoon Use code “Lindsey” for 15% off

Nov 22, 2022

Aliphine Tuliamuk won the Olympics Trials in 2020 in the marathon. She recently ran the NYC Marathon and placed as the top American in 7th place overall. She also ran a PR in 2:26:18. Since we last talked on the podcast, Aliphine had a baby, so in this episode we talk a lot about how life has changed and postpartum running. We also talk a lot about the Olympics and her buildup to the NYC Marathon. I love the message Aliphine is sending to women everywhere about motherhood! She gives us a realistic view about what a comeback postpartum looks like! What we talked about: 4:00- Catching up with Aliphine 11:25- Running postpartum 19:40- Aliphine’s partner, Tim 21:10- Aliphine’s daughter 23:05- Her wedding in Kenya 27:05- Recapping her race at the NYC Marathon 36:10- Returning to running postpartum 45:05- Her mindset when it got hard during the NYC Marathon 49:20- Looking ahead to the next Olympic Trials 53:55- Biggest takeaway from NYC Show Notes: Aliphine on Instagram Aliphine on Episode 165 Aliphine on Episode 229 Aliphine on Episode 234 Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Lagoon Use code “Lindsey” for 15% off

Nov 18, 2022

Ben Blankenship is a 2016 Olympian in the 1500m where he placed 8th in the finals. He is US 10k Champion from 2018 and a National Club Cross Champion. He is training for his first marathon under the coaching of Ryan Hall. We chat all about his running history as well as what it is like to now be training as a marathoner. Photo credit: Jessica Gabriel (@jgabriel16) What we talked about: 4:00- Ben’s transition into the marathon 6:15- Running the 1500m 13:00- His support in the running community 16:35- Post collegiate running 21:10- The Oregon Track Club 23:45- Training alone 35:40- His relationship with Ryan Hall and the decision to coach with him 40:05- Where he is at in his marathon training 46:40- Getting advice from other marathoners 50:55- What he is looking forward to with the marathon 56:50- End of podcast questions Show notes: Into the Raging Sea Ben on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Green Growers Farm Elderberry Syrup Use the code “Sandyboy” for free shipping Previnex Use the code “another” for 15% off InsideTracker Go to InsideTracker.com/Another or use code “another” for 20% off your order

Nov 16, 2022

Matt James was on the 25th season of the Bachelor. He was also on Dancing With the Stars. Matt is also the founder of the nonprofit ABC Food Tours which he talks all about in this episode. Matt ran the NYC Marathon with Shalane Flanagan. This was his fourth marathon, he has now run NYC twice, the Chicago Marathon, and the Boston Marathon. He has a goal to break three hours in the marathon one day so he has big goals going forward! He has a heart for giving back and finding a purpose in life and that was so fun to hear about in this episode! What we talked about: 3:05- Catching up about the NYC Marathon 8:00- How Matt got started running marathons 11:10- The marathons that he has run 14:00- Partnership with Lululemon 20:55- His work in real estate 24:10- ABC Food Tours 31:20- His running 40:10- Goal to go sub 3 in the marathon 46:35- Following running 49:40- His takeaways from running the NYC marathon 52:30- End of podcast questions Show notes: First Impressions ABC Food Tours Matt on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Lagoon Use code “Lindsey” for 15% off

Nov 15, 2022

Susanna Sullivan is back on the show today for the post NYC Marathon podcast series. Susanna ran the Chicago Marathon and also the 5k the day before the NYC Marathon. She was recently on the show for episode 396 after she finished 3rd at Grandma’s Marathon in a time of 2:26:56. Susanna ran in the 2016 and 2020 Olympic Trials in the marathon. She is also a 6th grade teacher. She ran the Chicago Marathon in a time of 2:25:14 and finished 6th place overall and as the 2nd American. Just a few weeks later, she went to NYC and ran the USATF 5k Championships. She was in New York with the TCS community celebrating teachers. TCS is doing some really cool things honoring teachers and she shares all about that in the beginning of this episode! What we talked about: 3:30- The program TCS puts on to support teachers 11:15- Getting to spectate the NYC marathon after her 5k race 12:20- Running the 5k so soon after the marathon 19:00- Shifting her mind from the marathon mindset to a 5k mindset 22:45- Chicago marathon recap 34:40- Pursuing sponsorships and pouring more into running 39:05- Changes in training 41:25- Having a chance at making the Olympic team 43:55- How she started working with her agent 46:05- What’s next 47:50- Feelings going into the race 49:20- Social media while being sponsored 56:05- Takeaways from the Chicago Marathon and NYC weekend Show notes: Susanna on Episode 396 Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Lagoon Use code “Lindsey” for 15% off

Nov 11, 2022

Natasha Wodak recently broke the Candian Record in the marathon at the Berlin Marathon in 2:23:12. This was a 3 minute PR for her. Natasha is a two-time Olympian. She ran in the 10,000m in 2016 and at the 2020 Tokyo Olympics she ran the marathon where she placed 13th. She is sponsored by Asics. This conversation is really fun because we go all the way back to 2016-2017 and what was going on in her life and career at that point and how much has shifted and changed since then and what changes she has made to get to this point in her career. If you would have asked her in 2017 when we last talked, she wasn’t foreseeing the marathon being a part of her career. What we talked about: 4:35- Natasha’s journey to becoming a marathoner 7:35- Her experience at the 2020 Olympics 9:40- Her race plan at the Olympics 11:30- Breaking the Canadian Record 17:30- Refinding the love of running 30:00- Her race at the Boston Marathon 38:05- Turning 40 and how she has changed her recovery in training 42:35- Recap of the Berlin Marathon 48:40- Natasha’s pacer at the Berlin Marathon 51:30- Her mentality in races 58:30- Emotions as she broke the Canadian Record 1:00:30- Race plans for the spring 1:05:20- End of podcast questions Show notes: Natasha on Instagram Natasha’s Website Natasha on Episode 223 Natasha on Episode 55 Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Vuori Go to Vuori.com/Another for 20% off your first order Previnex Use the code “another” for 15% off InsideTracker Go to InsideTracker.com/Another or use code “another” for 20% off your order

Nov 4, 2022

Neely Gracey was last on the podcast on episode 111 , 4 years ago. It’s a joy to have her back on the show today! Neely is a running coach with her business, Get Running Coaching . She is a 3-time Olympic Trials Qualifier, a 2:34 marathoner, and 69 minute half marathoner. Neely is also the mom of two. She is the author of the new book, Breakthrough Women’s Running that she co-wrote with Cindy Kuzma. She is having a really great year with her own running and is about to run the Indy Monumental half marathon this weekend! I am so excited to see what she does in this half marathon. She also shares in this episode that she is running CIM this year. What we talked about: 4:00- Catching up with Neely 9:55- Updates on Neely’s running 13:00- What races are coming up for Neely 15:15- Choosing to run the Indy Monumental half marathon 20:30- Her book, Breakthrough Women’s Running 24:25- Her coaching philosophy 28:30- Tempo runs versus threshold runs 43:05- Working on her mentality before races 53:55- End of podcast questions Show notes: Fast Girls: A Novel of the 1936 Women’s Olympic Team Wilder Games Neely on Instagram Get Running Coaching Neely on Episode 111 Breakthrough Women’s Running Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Zocdoc InsideTracker Go to InsideTracker.com/Another or use code “another” for 20% off your order Green Growers Farm Elderberry Syrup Use the code “Sandyboy” for free shipping

Nov 2, 2022

Today I have Coach Wehrman on the podcast! Chris is the founder of the RunBetter app, a Chicago Marathon broadcaster, a family law attorney and the father of 3. He is a 2:17 marathoner and ran in a couple of Olympic Trials in the marathon. He now puts his passion into coaching. I had some great conversations with him in Chicago when I worked with him at the expo. I picked his brain a bit about my own running and I thought it would bring a great conversation to the podcast! What we talked about: 3:25- Chris’ involvement at the Chicago Marathon 6:15- His family 8:05- The RunBetter app and his coaching 12:50- Running on the treadmill 17:50- Training for the marathon 29:00- Coaching advice 36:10- Advice to someone going into a marathon 39:25- Following a training plan 41:30- Coaching athletes to sub-3 hour marathons 52:35- End of podcast questions Show notes: Abdi’s World Chris on Instagram RunBetter App Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Athletic Greens Go to AthleticGreens.com/Lindsey for FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

Nov 1, 2022

Theresa Hailey ran her OTQ for 2024 at the Chicago Marathon. She ran a PR in 2:36:40. Go check out her Instagram – @runninggingerly . She has some really fun recaps over there of the entire race! Theresa also ran in the 2020 Olympic Trials. She is a part of Oiselle’s Little Wing Project. She is an engineer with Boeing. I loved hearing her story, her excitement for training and seeing what she can do in a race, and about how she has changed the game for herself in races with her mentality. What we talked about: 5:30- Theresa’s background with running 6:55- Growing up with a big family 8:40- Missing the 2016 Olympic Trials in the marathon by 1 second 10:25- Theresa’s coach 11:35- Reaching her goal of qualifying for the 2020 Olympic Trials 13:35- Her mentality going into races 19:05- Her thoughts on the new standards for 2024 21:30- Importance of having teammates 28:00- Gaining confidence ahead of the race 30:00- Recapping her race at the Chicago Marathon 33:15- Advice to people who think that they have gone out too slow in the marathon 35:00- Her career as an engineer 38:30- Being a female in a male dominated career 40:15- Biggest lessons that she learned from Chicago 43:10- End of podcast questions Show notes: Project Hail Mary Running While Black Theresa on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Athletic Greens Go to AthleticGreens.com/Lindsey for FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

Oct 28, 2022

Dr. Stacy Sims is a forward thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise and nutrition and performance for women. She has contributed to so many international publications and is super well known in the sports industry. She has published over 70 peer reviewed papers, several books including the book Roar. Roar is a book for any woman who wants to learn about their cycle and how to train and race at any time of the month to your fullest potential. Stacy had the Ted Talk “Women are not Small Men” She has a bunch of microlearning courses right now on a wide array of topics. You can learn about your menstrual cycle, iron supplements, collagen supplements, adaptogens, low energy availability, and more. Go to DrStacySims.com and use the code “Lindsey” for 20% off all of her courses. In this episode, we focus on women who are experiencing perimenopause and menopause. We talk about how we can work with our bodies in these phases of our lives. Check out Stacy’s Microlearning courses, use code: “ LINDSEY ” for 20% off! What we talked about: 4:55- What perimenopause is 10:50- What is happening with hormones in perimenopause 12:15- Things that you can do during perimenopause to feel better 20:45- Training for a marathon through perimenopause 28:30- When to implement these changes and how to phase them in 32:30- Weight gain while going through menopause 38:40- Hormone replacement therapy 42:45- Wanting to run fast in your 30s and 40s 44:30- Adaptogens 48:15- Empowering people through menopause 54:35- Vegetables Show notes: Stacy’s Ted Talk Dr. Stacy Sim’s Website Stacy on Instagram Stacy’s courses Roar Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Goodr Use code “another15” for 15% off your order InsideTracker Go to InsideTracker.com/Another or use code “another” for 20% off your order Donna Marathon Use code “Lindsey10” for 10% off your race registration

Oct 26, 2022

I met Austin when I was in Chicago at Sid Baptista’s PYNRS Performance Streetwear Pop Up Party. Austin started running when he was walking through grief after his dad passed away from cancer. Early on in those days, someone introduced him to running. He shares his story and how running really changed his life. He has a big goal to break 3 hours one day. It is going to be really fun to follow him and see where his running takes him! What we talked about: 5:20- His journey to finding running 18:45- Enjoying the process of chasing running goals 21:05- His coach and the group that he trains with 22:30- How the discipline from running has affected his life 24:30- Self help books that have had an impact on his life 27:00- What running brings to him 29:10- His Berlin Marathon running story 36:15- Goals for 2023 39:15- His race at the NYC Marathon 42:40- End of podcast questions Show notes: Austin on Instagram The 7 Habits of Highly Effective People Grit The Four Agreements Think and Grow Rich Rich Dad Poor Dad The Wu-Tang Manual Minor Feelings Crying in H Mart Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Athletic Greens Go to AthleticGreens.com/Lindsey for FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

Oct 24, 2022

Meghann Featherstun is a sports dietitian and is hugely passionate about performance fuel for your life. She has been on this podcast before talking about all things nutrition for runners. That was episode 401. She is very passionate about carbohydrates and how to fuel before a marathon and during the marathon. She breaks that down in this episode. Meghann had a big goal at the Chicago Marathon. She was there for work but had her own goals. She wanted to run around a 2:52 marathon but she ran a 2:50! She shares all about her race in this episode. She shares about the weekend, what she did differently for this marathon, her training, and the race itself. Most importantly, we talk about the importance of bringing joy into your running. She had a smile on her face the entire race. She was so happy to be there but was working really hard as well! What we talked about: 3:00- Catching up with Meghann 5:55- Recapping the race 8:10- Her mindset going into the race 10:35- How she has found to love training 11:50- Working with Abbott 15:15- Meghann’s coach 16:40- Racing a half ironman 20:20- Her fueling strategy in the Chicago Marathon race 29:10- Her pacing strategy in the race 37:10- Things she would do differently in the race 38:15- Advice for being patient in a marathon 43:20- Fueling for the marathon 47:45- Finding joy in racing and training Show notes: Meghann on Episode 5 of the Nutrition Series (I’ll Have Another Episode 401) Meghann on Instagram Featherstone Nutrition Website Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Athletic Greens Go to AthleticGreens.com/Lindsey for FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

Oct 21, 2022

I have wanted to interview Alicia Vargo for years now! So I am very excited about this conversation. Alicia Vargo ran for Stanford University. She is a two-time NCAA 10,000m champion and she finished 5th in the 2004 Olympic Trials in the 10,000m. More recently, she has transitioned to trail and mountain running. After the birth of her first daughter, she ran the Fastest Known Women’s Time for the Rim to Rim in the Grand Canyon. Alicia was married to Ryan Shay who tragically lost his life at the 2007 Olympic Trials in the marathon. We talk about that part of her life quite a bit in this episode. We also talk about her life now. She is married to a wonderful man, Chris Vargo, and they have four children. There is heartache in that story too that Alicia shares in this episode. I have watched her from afar walk through some really difficult things and I have always been super intrigued by her resilience and I’ve always wanted to know more about her. I am so grateful that she shared her story so openly and honestly in this episode. Alicia is also a coach and she’ll share in this episode that she is excited about what might be around the corner for her own running once she is done with this baby phase of her life. What we talked about: 6:40- Moving from Flagstaff to Breckenridge 11:50- The loss of her child 13:10- Coaching 14:30- What her personal running looks like right now 21:50- How she got started in running 28:10- Having fun and finding purpose in your running 30:10- Opening up her home to other runners after her husband, Ryan Shay, passed 35:45- What she learned from Ryan 47:00- How Chris and Alicia met and experiencing loss together 55:30- Chris’ sobriety 59:10- Advice to her younger self 1:03:50- End of podcast questions Show notes: Alicia on Instagram Next Level Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Vuori Go to Vuori.com/Another for 20% off your first order InsideTracker Go to InsideTracker.com/Another or use code “another” for 20% off your order Donna Marathon Use code “Lindsey10” for 10% off your race registration

Oct 19, 2022

Emily Sisson just set the American Record in the marathon at the Chicago Marathon! She ran a 2:18:29. She also set the American Record in the half marathon in May! Emily is having herself a year!! Emily is an Olympian & ran in the 2020 Olympics in the 10,000m. In this episode, we talked all about the Chicago Marathon, what she was thinking during the race, her mindset going into the race, if she was going after the American Record, and what is next for her. It was so much fun to catch up with Emily on this episode! I recorded a pre Chicago Marathon interview over on Relay with Emily. So head over there if you want to hear from her before the race! What we talked about: 4:25- Closing hard in the marathon 6:20- Not looking at her watch during the race 9:15- The instructions that the pacers received 10:55- Mindset going into the race 12:30- Working with her pacers 13:40- Rough patches during the race 16:15- Strengthening her mindset 20:10- Molly Huddle’s mentorship to Emily 25:15- Her belief in being able to break the American Record 28:00- Being coached by Ray Treacy 32:50- Her thoughts on the 2024 Olympic trials 36:15- Her family support out on the course 45:30- What it feels like to hold an American Record Show notes: Emily on Relay Emily on Episode 310 Emily on Instagram Believe Training Journal Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Athletic Greens Go to AthleticGreens.com/Lindsey for FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

Oct 18, 2022

Today I am bringing you an awesome conversation with Sara Vaughn. This is the first episode in a series of Chicago Marathon recaps! Sara is a PUMA Athlete and just finished the Chicago Marathon, placing 7th overall and the third American. She ran a PR as well! This was Sara’s third marathon. She is a 1500m runner turned marathoner. She lives in Boulder with her four kids and husband. In this episode, Sara shares all about her Chicago marathon experience and compares it to the other marathons that she has run. What we talked about: 5:30- How she is feeling coming off of the Chicago Marathon 7:30- Looking back on past marathons and the days leading into the marathons 11:30- Her race plan and how the race actually played out 28:30- Handling emotions when you don’t hit your goal in the marathon 30:45- What she loves about the marathon 32:10- Comparing marathons to track races 34:35- Advice that she has learned from other marathoners 35:30- Being sponsored by PUMA 36:20- Being coached by her husband 42:15- Her daughter’s running career 47:20- Her advice for anyone running the Chicago Marathon Show notes: Sara on Instagram Sara on Episode 283 Sara on Episode 302 Sara on Episode 349 Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Athletic Greens Go to AthleticGreens.com/Lindsey for FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

Oct 14, 2022

Erik Sowinski is 3-time USA Champion and a 2016 World Indoor Bronze Medalist in the 800m. He also competed at the 2015 World Championships. Erik ran for the University of Iowa and is an 800m runner. He was previously sponsored by Nike but is now running unsponsored. Erik is well known for pacing some big races and has paced 2 world records. The first was with Yomif Kejelcha when he broke the world record in the indoor mile. The second time was with Jakob Ingebrigtsen’s indoor 1500m world record. He is the former American Record holder in the indoor 600m and that is a really fun story that he tells in this episode! Photo credit: Matt Flynn Parker ( @MattFlynnParker ) What we talked about: 5:00- Coming off of the end of his track season 8:40- How he feels about aging in the sport 10:00- Sports teams that he is a fan of 12:15- Ideas to grow the sport of track and field 15:30- What’s next in his career 21:00- What has changed over the years that he has run pro 25:05- Advice to anyone not being recruited either for college or professional running 28:05- Erik’s basketball career 29:00- Erik’s coach 30:40- Running the American record in the 600m 36:20- His experience with pacing races 41:20- What is next for Erik after professional running 44:25- Staying injury free 47:50- Going sub 1:50 200 times in the 800m 54:05- End of podcast questions Show notes: Giannis Erik on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use the code “another” for 15% off Coros Use code “another” for a free band at checkout! InsideTracker Go to InsideTracker.com/Another or use code “another” for 20% off your order

Oct 7, 2022

English Gardner is a sprinter for Nike who specializes in the 100m. She is a 2x Olympic medalist and a 2x US 100m Champion. At the University of Oregon, she won NCAA titles in both indoor and outdoor track. In this episode, we hear a lot about her career and life on and off the track. We also hear a lot about her experience with depression and mental health struggles. She is so open and honest about her story in this episode. Thank you English for being willing to share your story! What we talked about: 4:30- What we should all know about sprinting 6:15- Recapping English’s season 11:35- Being coached by her dad 24:30- Her struggles with mental health and depression and sharing it openly 37:50- What she feels like competing at age 30 50:05- Her parents being pastors 53:50- Her mom’s battle with breast cancer 57:00- What’s next 1:07:50- End of podcast questions Show notes: English on Instagram Holy Envy The Four Agreements The Subtle Art of Not Giving a Fuck Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Koala Clip Use code “another” for 10% off your order Previnex Use the code “another” for 15% off Zocdoc

Sep 30, 2022

Today on the podcast my guest is Hollie Hughes. She is the mother of four and she pushes her son Jonah, who has Cerebral Palsy, in a Team Hoyt chair. He is 12 now and she has been pushing him since he was a baby. Jonah and Holly run so many miles and races together. Jonah is her biggest cheerleader. She has run a sub-3 hour marathon while pushing Jonah. Most recently, Jonah and Hollie ran a 50 mile race and ran it in 7 hours and 53 minutes. We cover a wide range of topics in this episode. Trigger warning: at the beginning of the episode, we do discuss some pretty severe mental health struggles and the topic of suicide attempts does come up in this episode. What we talked about: 5:00- Breaking the Guiness Book of World Records for the half marathon while pushing a chair 6:45- Who Jonah is and what Hollie and Jonah do together 8:35- What the Hoyt chair means to Hollie and Jonah 12:55- Hollie’s diagnosis with Addison’s disease 20:45- Being present with all of her kids 26:10- Sending her daughter off to college 31:05- Walking through a divorce 39:40- Hollie’s career 40:40- Advocating for Jonah 46:15- Her strength training routine 55:30- Hollie’s training and the recent 50 miler 1:12:35- End of podcast questions Show notes: Do Hard Things Hollie on Instagram Hollie on Episode 181 The Strong MFer Playlist Subscribe to Relay on Patreon I’ll Have Another Training Plans Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Goodr Use code “another15” for 15% off your order

Sep 23, 2022

Eleanor Fulton has had an incredible year on the track and roads! She is a 1500m runner but also ran the 800m and 5k this year. She has ran a personal best from distances between the 800m to the 5k this year! She ran 2:00 800m and a 15:19 5k this year. She PRed the mile at the Sir Walter Miler in 4:23 where she placed 2nd. She placed 3rd at the NYRR 5th Avenue Mile. She was 7th there last year. Her 3rd place finish was a huge deal! Eleanor is coached by Dena Evans. She is currently unsponsored and talks about that in this episode. She also works full-time in software marketing. What we talked about: 3:45- Eleanor’s dog 6:10- Recapping her race at the NYRR 5th Avenue Mile 10:25- Where she draws confidence from 12:05- Changes that she has made this year that has lead to success 13:35- How Eleanor got into running 14:45- Choosing to run for the University of Washington 16:50- Training professionally after college 21:30- Racing the 800 25:15- Sponsorship 28:45- Her race at the Sir Walter Mile 30:35- Racing the mile vs. 1500m 33:10- Goals in the 5k 35:50- Her husband’s running 39:00- Travel that Eleanor did this year for track 40:00- Plans for the fall training and racing 44:00- Bouncing back from USAs after not an ideal race 50:05- Her involvement on the board at the nonprofit Go the Distance 55:05- How she met her husband 57:30- End of podcast questions Show notes: Donate to Every Mother Counts Eleanor on Instagram Rules of Civility Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Vuori Go to Vuori.com/Another for 20% off your first order Previnex Use the code “another” for 15% off

Sep 20, 2022

Judge Anthony Bompiani is a retired Judge and family law attorney turned consultant. He is the founder of Judge Anthony Consulting and co-founder of Court Clerk, a family court case management software program for non-attorneys. He is in the business of helping people navigate the areas of divorce and custody. He has been featured in Forbes, Success Magazine, and Men’s Journal. In addition to working with his clients one on one and in small groups he has also created online programs for people around the world who are struggling through divorce and custody battles. This might not be something that everyone listening to this podcast is walking through right now but someone you know is walking through it and so I think it is important to educate ourselves so that way we can show up for other people. If you are someone walking through this, I hope that this episode is helpful for you and I hope you feel supported by it. I am giving you a big hug! There are a lot of important things that we talk about in this episode including communication and how important that is. Judge Anthony shares his own personal story walking through divorce and I am so grateful that he was willing to be open and honest about that in this episode. What we talked about: 4:00- Introduction to Judge Anthony and raising his boys 9:40- His career as an attorney 15:50- Advice to other family law attorneys 17:45- Message to someone walking through divorce 20:20- Healing that Judge Anthony did after his divorce 27:55- Best case scenario for custody with kids in a divorce 32:15- Accepting the other parent’s parenting style when divorced 43:35- Questions to ask when your kids come home from the other parent’s house 46:30- How to be a supportive friend of someone walking through a divorce 48:50- End of podcast questions Show notes: Donate to Every Mother Counts Judge Anthony on Instagram Judge Anthony’s Website Wealth Habits Think and Grow Rich Outwitting the Devil Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagra m SandyBoy Productions Shows: Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: PunkPost Use the code “Lindsey3” for $3 off your order

Sep 16, 2022

Dr. Stacy Sims is a forward thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise and nutrition and performance for women. She has contributed to so many international publications and is super well known in the sports industry. She has published over 70 peer reviewed papers, several books including the book Roar. Roar is a book for any woman who wants to learn about their cycle and how to train and race at any time of the month to your fullest potential. Stacy had the Ted Talk “Women are not Small Men” She has a bunch of microlearning courses right now on a wide array of topics. You can learn about your menstrual cycle, iron supplements, collagen supplements, adaptogens, low energy availability, and more. Go to DrStacySims.com and use the code “Lindsey” for 20% off all of her courses. In this conversation, we talk about the menstrual cycle and how we can train and race to our fullest potential at any point in our cycle and what we need to do at different points in our cycle and what different phases mean and why we feel certain ways. This is such an important conversation to talk to our young women about too! Let’s get educated on our menstrual cycles. Stacy will be on the show in a couple weeks to talk about perimenopause and menopause. Check out Stacy’s Microlearning courses, use code: “ LINDSEY ” for 20% off! What we talked about: 5:45- The change in conversations about periods 6:50- Amenorrhea 14:50- The difference in fueling for men vs women 21:15- The phases of your cycle and training throughout that cycle 27:25- Cravings around your cycle 29:15- Changes in eating throughout your cycle to optimize how you are feeling 38:10- Changes to your phases when you have a longer cycle 39:45- The differences when you are on a birth control 41:20- IUDs 45:15- Simple tips to train throughout your cycle 50:10- Sensitivity to different hormones 52:00- Message to women about their training 57:00- Best complimentary exercises for running 59:10- Microlearning courses that Stacy offers Show notes: Stacy’s Ted Talk Dr. Stacy Sim’s Website Stacy on Instagram Stacy’s courses Roar Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use the code “another” for 15% off

Sep 9, 2022

Annie Rodenfels is on the show today! Annie is a member of Team BAA & runs for Adidas. She is a steeplechaser and placed 6th in the US Championships this summer. She had a huge year this year and in this episode we talk about those breakthroughs that she has had since training with a new group. She used to run with an Asics group in Greenville. Annie comes from a D3 college where she was a 3-time national champion and a 7-time All-American. In this episode, she talks about her untraditional path to get where she is. What we talked about: 4:15- How she is feeling after a 6th place finish at the USATF Championships this summer 5:35- Having a breakthrough year 8:50- Her training partners over the years 10:50- Her development as a professional runner over the past few years 12:25- Her lifting program 14:45- Training for the steeplechase 20:35- Plans to run a 5k 23:10- How media about her has an impact on her 26:10- Feminism and what that means to her 27:35- Coaching as Wellesley College and the decision to leave that position 33:30- How she met her husband 38:15- The different sponsorships that she has had 40:10- The decision to chase her professional running dreams 49:55- Advice to other runners that are flying under the radar 55:00- Her most memorable race this year 1:00:30- End of podcast questions Show notes: Annie on Instagram Northanger Abbey Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: InsideTracker Use code “another” for 20% off your order Koala Clip Use code “another” for 10% off your order Goodr Use code “another15” for 15% off your order

Sep 7, 2022

BIG announcement! I am so excited to join an incredible group of humans who are all passionate about the running community. Relay is a collection of some of the best content creators and athletes in running coming together to put out the most creative and collaborative running content on the internet. In the Relay Bundle we will have a mix of writing, podcasts, video, and live content. We’ll be doing four live shows each month which all have audience participation: Relay Book Club, Coach’s Corner, an interview with a pro team/athlete, and a live session with some of the Relay Team. There will be at least 20 pieces of high level content a month. The Relay team consists of: • @karagoucher – Two time Olympian, World Champion, analyst for NBC Sports, and author of “Be the Change” • @bromka – Sub-elite marathoner and one of the U.S.’s best authors of running essays • @carrot_flowers_z Zoe Rom – Editor-in-chief of Trail Runner Magazine, host of DNF Podcast, champion trail runner • @kofuzi Mike “Kofuzi” Ko – Creator of the Kofuzi YouTube page (100,000+ subscribers) sub-3:00 marathoner • @stefanieannflippin – USATF 100 mile champion, physician, running @liftrunperform coach • Carolyn Su @irunfortheglory – Trail runner, marathoner, free-lance writer, public speaker, Creator of @diversewerun • Lindsey Hein – 17X marathoner and host of the “I’ll Have Another” podcast, one of the most popular running podcasts in the U.S. • @marcus_runs – Sub-3:00 marathoner, six star Abbott World Marathon Major finisher, creator of “A Runner’s Life” podcast and YouTube Channel • Matt Chittim @rambling_runner – Host of the “Rambling Runner Podcast,” one of the most popular running podcasts in the U.S. and running coach for @mckirdytrained In addition to great content, Relay provides full financial transparency. For $9 a month subscribers get the most creative and collaborative running content on the internet. All of the Relay creators split our revenue evenly so you know exactly where your money is going. Visit Relay at www.patreon.com/relay My first three episodes on this platform are with Steve Magness (live now!), Pro runner Emily Sisson and Everyday runner Nicole Drewson.

Sep 2, 2022

Emily Infeld is on the show today for the 4th time. She was previously on episode 21 , episode 147 , and episode 251 . Emily is a professional runner with Nike. She is a 2015 bronze medalist at the World Championships in the 10k, she is a 2016 Olympian in the 10k, and a 2018 US Cross Country Champion. After a few very tough years, she just made the world championships team in the 5k. She reflects a lot in this episode about her last few years. Emily also recently got married and went on her honeymoon to Hawaii this summer. What we talked about: 5:30- Being a mentor in the sport 8:15- Making the World Championships team this summer 12:30- Who she is training with 13:15- The transition after leaving the Bowerman Track Club 20:20- Her last few years 31:25- The new phase that she is in in her life and training 37:15- Regaining confidence 43:35- Her honeymoon 46:55- Going into a race feeling underprepared 51:00- Getting COVID 58:20- Seeing other athletes walk through motherhood and looking ahead to that 1:02:35- Advice to her younger self 1:05:35- End of podcast questions Show notes: Beach Read by Emily Henry Reminders of Him Emily on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use the code “another” for 15% off Coros Use code “another” for a free band at checkout! Zocdoc

Sep 1, 2022

I’m so excited to have Ann Mazur back on the show today! You first heard from Ann on this show in episode 213 , right after she had qualified for the Olympic Trials marathon. She was in a wave of women who all qualified at CIM and it was such a cool time in our sport seeing all those women step up and believe in themselves to make the goal of qualifying for the trials. I’ve always loved following Ann on social media- she brings a fun presence showing runners the importance of building a yoga practice into their routine. Definitely give her a follow if you don’t already – Runners Love Yoga . In this episode Ann gives us some updates on life after the Olympic Trials and also shares with us all about her full on cat lady status with her cat loves- Butters, Boo Boo and Little Nuggie. Those are the best names ever right?? Ann has had great apparel with her Runner’s Love Yoga brand for quite awhile now but she recently rebranded and expanded her offerings with her brand new line- Relay Active. In this conversation we talk about starting a new business and her husband and her running it together. Her husband also runs his own apparel line for cyclists called Cutaway . I am super excited for Ann and proud of her for taking this next step in her business! If I had to pick just one item from her collection to recommend it would be the Rachel Pocket Short . SO SO good. They are the perfect length (for me at least), they don’t ride up at all and the feel like butter. So soft. Friends, you can use the code “another” for 15% off your purchase at Relay Active! Go check it out and support Ann today! Show Notes: Relay Active – Code “another” for 15% off! Donate to my Every Mother Counts Fundraiser! Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Connect with Ann: Ann on Instagram Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? Ready to Run Podcast The Illuminate Podcast

Aug 26, 2022

Sabrina De La Cruz is a 2020 Olympic Trials Marathoner. She qualified for the Olympic Trials with her twin sister which is a really cool story that we get to hear about in this episode. We get to hear about their background with running and how ultimately they went on a different path so that they could discover themselves outside of one another. Sabrina is one of the founding members of Angel City Elite. The group and it’s mission were set in motion after the 2020 Olympic Marathon Trials and then accelerated after the events that sparked the social justice movement later that year. Reflecting together, each member mutually agreed on feeling little resemblance of self within the running community and wanted to create a shift of awareness and inclusion. Running has long represented opportunity, connection, vitality, and growth and the thought that members of any community would feel barred from experiencing all that this sport has to offer in unjustifiable. Angel City Elite came into motion as a collaborative effort of female elite runners looking to make a statement of representation in the running community while chasing both their athletic and personal potentials. We also had Grace Gonzales on the show ( episode 368 ) who is another one of the founding members of Angel City Elite. Sabrina is also a new mom so in this episode we get to hear about that and what her postpartum running has looked like and also how she is supported by her husband and her family and what her goals are. I loved getting to know Sabrina in this episode! What we talked about: 5:45- Working towards qualifying for the Olympic Trials 8:10- Sabrina’s relationship with her grandpa 11:20- How Sabrina got into running 12:50- Having a twin and the comparison traps that she has fallen into 15:20- Recovering from her eating disorder 17:55- Meeting her husband 21:30- Qualifying for the Olympic Trials 24:10- Sabrina’s thoughts on the Olympic Trials standards dropping 26:25- Seeing a lack of representation in the sport of running and starting Angel City Elite 36:00- Running postpartum 43:45- Sabrina’s work 50:20- How training has changed postpartum 54:00- End of podcast questions Show notes: Sabrina on Instagram Can’t Hurt Me Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: InsideTracker Use code “another” for 20% off your order Lily Trotters Use code “IHA” for 15% off your order Goodr Use code “another15” for 15% off your order

Aug 19, 2022

Makenna Myler is a professional runner for Asics. Makenna ran for BYU. She qualified for the Olympic Trials in the 10k in 2021 and finished 14th less than a year after giving birth to her daughter. Makenna also went viral on TikTok after running a 5:25 mile at 9 months pregnant. She has been running PRs since having her daughter and in this episode we talk about what that looks like. One thing that Makenna is really passionate about is how women train and how we can take advantage of knowing the different phases of our menstrual cycles to work hard when it most makes sense and to listen to our bodies and know that they are ever changing throughout the month. She has been doing some videos about it on her Instagram, @benzmakenz , sharing the information that she has learned from Dr. Stacy Sims who will be on the podcast soon! What we talked about: 4:40- Update on Makenna’s training and races 8:55- Makenna’s family 10:40- Meeting her husband and their wedding 14:20- Her career at BYU 19:20- Hormones affecting your performance 24:55- Eating based around your hormonal changes 28:10- The decision to continue to pursue running 35:35- The training plans that she has created 40:25- The timeline of her pregnancy and the Olympic Trials 52:45- Her race at the New York City Marathon 57:35- Her sponsorship with Asics 1:00:35- End of podcast questions Show notes: Makenna on Instagram The Great Brain The Big Leap Hugh Jackman on the Tim Ferriss Podcast Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Coros Use code “another” for a free band at checkout! Koala Clip Use code “another” for 10% off your order InsideTracker Use code “another” for 20% off your order

Aug 12, 2022

Adam Peterman is the 2022 Western States Champion on the men’s side. This was actually his debut 100 mile race! This hasn’t happened since the 1980s. Adam ran for the University of Colorado and he was a steeplechaser. Just in the last year, Adam has started ultrarunning and he has been on a tear winning most ultras that he signs up for and breaking course records! He is sponsored by Hoka. In this episode, Adam shares all about his journey to running ultras and becoming sponsored by Hoka, He has really great recaps of his races over on his Instagram, @adampeterman_. Photo Credit: Hilary Matheson ( @thehilaryann ) What we talked about: 3:35- Taking a break from running after Western States 6:10- Living in Montana 7:00- Adam’s career at the University of Colorado 12:00- Going all in on ultrarunning 21:25- Recapping his race at Western States 32:35- Coming into the finish at Western States 35:40- Adam’s girlfriend, Erin Clark 38:20- His partnership with Hoka 42:55- Adam’s high school running career 43:20- His adventurous spirit 45:35- What’s next for Adam 49:05- End of podcast questions Show notes: Adam on Instagram The River Why Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Athletic Greens Go to AthleticGreens.com/Lindsey for FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Previnex Use the code “another” for 15% off Goodr Use code “another15” for 15% off your order

Aug 5, 2022

Helen Schlachtenhaufen is a 1500m runner. She recently placed 6th at the USATF Championships in the 1500m. Last summer she placed 5th at the Olympic Trials, missing 3rd place by just 2 seconds. She then went on to run her personal best in the 1500m in 4:01 at her first Diamond League in Sweden. Helen ran for Dartmouth and also ran for the Saucony Freedom Track Club for a little bit after college. She now runs for Nike which she announced back in March. We recorded this episode a few months ago and I am so excited to share it with you all! What we talked about: 3:35- Training in Flagstaff 6:35- Living and training in Boston 9:05- Signing with Nike 10:45- Decision to join a team versus train alone 12:40- Her breakthrough year in 2021 15:45- Controlling nerves going into a race 20:20- Her spring track season 21:00- Helen’s boyfriend, Brian Shrader 24:35- What her training looks like 27:25- Running for Dartmouth 31:20- Running in the Ivy League 34:15- Career plans after running 39:25- Fall training 43:50- Goals in the sport 48:25- End of podcast questions Show notes: All the Light We Cannot See Normal People Helen on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use the code “another” for 15% off Goodr Use code “another15” for 15% off your order Zocdoc

Aug 1, 2022

Today we are wrapping up our Nutrition for Athletes Series. We are finishing up this series with another episode with my friend, sports dietitian, Anna Turner. In this episode, we talk about balancing our meals with carbs, protein, and fat and what percentages of each of those should land on our plates. Anna breaks down what different athlete plates look like depending on the intensity of your workouts. She also breaks down carbohydrates and how many carbohydrates you need while fueling for endurance events. Big thanks to Anna for being such a big part of this series! What we talked about: 5:55: Breakdown of percentages of carbs, fat, and protein in meals 9:55- Structuring your meals when marathon training 16:00- Carbs in your daily diet 18:45- Fueling during recovery weeks 20:25- Fueling based on intensity of workouts 27:25- Amount and timing of fueling on the run 39:15- Breakfast before a race 42:20- Structuring meals post run/workout Show notes: Anna Turner on Instagram Anna’s Website Athlete Plate Challenge Use code “discount10” for 10% off Anna’s Athlete Plate Challenge Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: InsideTracker Use code “another” for 20% off your order Athletic Greens Go to AthleticGreens.com/Lindsey for FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

Jul 29, 2022

Dr. Richey Hansen is a former collegiate distance runner for UC San Diego. He has been coaching in Boulder since 2009. He is a doctor of chiropractic with a specialty in sports medicine and is also getting his MBA right now. He is the head coach at Roots Running Project. Some of his athletes include Noah Droddy, Alia Gray (who is also his wife), Frank Lara, Maggie Montoya, and the list goes on! Alia and Richey recently announced that they have a baby on the way. Richey is a wealth of knowledge and he was a really inspiring and interesting interview. What we talked about: 4:15- Getting his MBA and pivoting his career 18:00- The evolution of Roots Running Project and how it started 28:15- Starting a business 36:10- Recapping some of his athletes’ performances 55:25- Coverage of the sport 59:15- Alia’s race at the Chicago Marathon in 2021 1:04:45- His chiropractic work 1:14:55- End of podcast questions Show notes: Richey on Instagram Roots Running Project Leadership Secrets of Atilla the Hun Antifragile The Art of Thinking Clearly Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use the code “another” for 15% off Goodr Use code “another15” for 15% off your order Relay Run Co. Use the code “another” for 15% off your order

Jul 25, 2022

Meghann Featherstun is on the podcast today for another episode in the Nutrition for Athletes Series. Meghann is Sports Dietitian who is the founder and owner of Featherstone Nutrition. She works with athletes looking to reach their goals. Her Instagram is full of so much valuable information, if you are an athlete looking to reach your goals and want to make sure you are optimizing your nutrition and how you fuel your body on the run, make sure you go follow her @featherstonenutrition. Meghann is a 2:56 marathoner. In this episode, we talk about her own running, her business, and she gives us the low down on carb loading. What we talked about: 3:45- Meghann’s path to becoming a dietitian 7:10- Dialing in your sodium intake as a runner 8:50- Carrying a handheld water bottle in marathons 14:10- Her favorite nutrition brands 15:00- Meghann’s marathoning story 37:35- Carbs for runners 46:40- Cramping during a run or race and solutions for it 50:15- Group training that she offers 52:35- End of podcast questions Show notes: Endure Peak Performance Meghann on Instagram Featherstone Nutrition Website Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: InsideTracker Use code “another” for 20% off your order Athletic Greens Go to AthleticGreens.com/Lindsey for FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

Jul 22, 2022

Gabi Rooker took her marathon from 2:54:57 at Grandma’s Marathon in 2021 to 2:34:57 this year at Grandma’s Marathon. This race qualified her for the Olympic Trials in the marathon. We get to hear all about that and what that looked like taking her time down by 20 minutes. She grew up as a gymnast and now works as a PA so she has a pretty nontraditional path to marathoning. It was so much fun to hear from Gabi and learn more about her! What we talked about: 5:20- Gabi’s path to running the marathon 7:15- Her gymnastics career and how it translates to her running career 10:15- The training for her debut marathon 16:00- Her race at the 2022 Grandma’s Marathon 17:45- Her training group 21:35- Where she sees her running career going 22:35- Her race at the Eugene half marathon 24:30- Her strength training routine 29:30- What inspires her in her training 34:25- Running her easy pace easy 34:55- Her work as a PA 37:55- Travel 38:25- End of podcast questions Show notes: Crying in H-Mart Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Koala Clip Use code “another” for 10% off your order InsideTracker Use code “another” for 20% off your order Goodr Use code “another15” for 15% off your order

Jul 18, 2022

Starla García is on the show today for episode 4 of the nutrition series! Starla is a registered dietitian. She is also an Olympic Trials Marathoner. She is the host of her own podcast, the Fuel for More Podcast. She is really passionate about helping runners fuel for better energy, training and personal best times. In this episode, we talk about cultural foods in sports nutrition, the importance of cultural and body diversity in running, and we also talk about gut issues and how to prevent having to deal with that during your long runs and marathons. What we talked about: 4:00- Starla’s path to becoming a dietitian 7:20- Starla’s experience with an eating disorder 15:00- Working with runners that want to lose weight to improve their performance 23:10- Food overwhelm and knowing where to start with your nutrition 28:15- Incorporating cultural foods in your diet 34:40- Whole grain versus white grain foods 42:00- Things to do to prevent GI issues for long runs and races 51:40- Affirmations Starla tells herself in races 57:00- Qualifying for the Olympic Trials 1:02:45- End of podcast questions Show notes: Starla on Instagram Fuel For More Pocast Fresh Banana Leaves Crying in H-Mart For Brown Girls with Sharp Edges and Tender Hearts All My Relations Podcast 2 Black Runners Podcast The Trail Ahead Podcast Grounded with Dinée Dorame Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: InsideTracker Use code “another” for 20% off your order Athletic Greens Go to AthleticGreens.com/Lindsey for FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

Jul 15, 2022

Dakotah Lindwurm recently won the 2022 Grandma’s Marathon. She also won the race in 2021. She ran a huge PR in 2:25:01. She also ran Boston in the spring and is gearing up to run another marathon this fall. She has a really great story where she grew up as a hockey player until her mom convinced her to run. In this episode, Dakotah shares about her race at the Grandma’s Marathon and what that meant to her and where she sees this all going. What we talked about: 4:50- The plans for racing Grandma’s in future years 5:40- Her goals and intentions with doing 3 marathons in a year 6:30- Her race at the Boston Marathon in the spring 10:45- Learning to fail in her running career 12:05- Dakotah’s mom 14:20- The feeling of crossing the finish line at the Grandma’s Marathon 18:10- Thoughts looking forward to the Olympics 21:50- When she decided to run a marathon and chase post collegiate running 24:00- Smiling during races 27:35- The different mindset that she has at Grandma’s Marathon versus a major marathon 28:35- Her fueling strategy for marathons 29:15- Her sponsorship with PUMA 31:05- Her competitive edge 31:40- How she fell in love with running 36:40- When she started working with an agent 38:10- The transformation of her running career and her belief in herself 39:00- What she is looking forward to right now 40:45- Building her confidence on the world stage 42:05- End of podcast questions Show notes: Dakotah on Instagram Minnesota Distance Elite on Instagram Why We Sleep Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use the code “another” for 15% off Goodr Use code “another15” for 15% off your order Relay Run Co. Use the code “another” for 15% off your order

Jul 14, 2022

Sarah Sellers finished second at Grandma’s Marathon in June! This was a really big day for the marathoner who placed second at the Boston Marathon in 2018. In this episode we catch up on the last couple of years. Sarah shares about life after placing second in Boston and the Olympic Marathon Trials in 2020 where she placed 11th and snuck in a tiny PR on a very difficult course. Sarah gave birth to her first child in January of 2021 and she shares about her post partum experience in this episode as well. She is open and honest about some things she would have done differently and I hope people listening will choose to listen with kindness and grace! Show notes: Runner’s World article Sarah refers to in the episode Connect with Sarah: Sarah on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Goodr Use the code “another15” for 15% off Relay Run Co. Use the code “another” for 15% off your order

Jul 13, 2022

Today starts a three part series with the top three finishers of the Grandma’s Marathon! Susanna Sullivan joins us today after her third place finish at the Grandma’s Marathon. She ran 2:26:56. She is having a big year. She also won the Cherry Blossom 10 miler. She also ran in the 2016 and 2020 Olympic Trials in the marathon. She is a 5th grade teacher. What we talked about: 3:10- Recapping her Grandma’s Marathon race 4:45- Recapping her first Boston Marathon race 6:45- No longer being an “underdog” 8:35- The 2016 Olympic Trials marathon 9:55- The changes in the sport between the 2016 and 2020 trials 12:20: Deciding to chase pro running 17:25- Maintaining the love of the sport and running for herself 18:30- Cross training 19:20- Training for Grandma’s 24:55- Running a PR at Grandma’s Marathon 28:00- The car accident that she got into and how that changed her training 31:20- Her race at the Marathon Project 31:55- Pool running for cross training 33:25- Her students supporting her running 35:30- Her teaching career 39:00- Balancing teaching and running 44:30- What’s next for Susanna 48:35- End of podcast questions Show notes: Lessons From the Edge The Great Alone The Nightingale Mystic River Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Koala Clip Use code “another” for 10% off your order Shoott Use the code “Sandyboy” for 15% off 5 or more photos

Jul 11, 2022

Today’s episode is week 3 of the nutrition series! This episode is with returning guest, Anna Turner. We are breaking down lab work in this episode. We are talking about the lab work that we should all be getting done every year as adults in addition to the lab work that we should be getting as athletes. Specifically, we break down vitamin D, iron and ferritin, Vitamin B12, magnesium. Then we do a bit of a case study with one of the athletes that I coach and that Anna works with on nutrition. This episode is packed with information! My hope is that with each of these episodes, you walk away with some knowledge and that you feel empowered to take control of what you can! What we talked about: 4:15- Benefits to getting lab work done 7:55- Things to look at when getting blood work done 13:15- Stress impacting hormones and health 15:45- What information a thyroid panel gives us 17:00- Running specific levels to check 22:35- Levels of Vitamin D to look for 23:40- Bone density scans 25:35- Why strength training benefits our bone density 29:15- Iron levels 35:05- Hemoglobin 39:00- Vitamin B12 40:35- Case study about an athlete Show notes: Anna Turner on Instagram Anna’s Website Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: InsideTracker Use code “another” for 20% off your order Athletic Greens Go to AthleticGreens.com/Lindsey for FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

Jul 8, 2022

Benita Willis is the coach of Lindsay Flanagan who just ran a huge PR at the Gold Coast Marathon in 2:24:43. When I talked to Benita, Lindsay had just run the Paris Marathon where she also had a great race! Benita is an Australian distance running legend herself. She is a 4 time Olympian at the 2000, 2004, 2008, and 2012 Olympics. She is a 3 time national champion in the 5000m. She was also the 2004 World Cross Country Champion. She has a marathon PR of 2:22:36 which is the Australian record. She also holds so many other Australian records on the roads and on the track. Benita is pregnant with her first child and is the coach for Lace Up Running. She coaches professional runners and every day runners. What we talked about: 4:30- Introduction to Benita Willis 6:20- Benita’s pregnancy 8:35- How she met her husband 11:15- The miscarriages that Benita had 15:25- Retiring from her pro running career and seeing women in their 40s competing at a high level 23:00- All of the Australian records that she holds 25:40- Living in America 27:25- 2008 Olympics and what Benita dealt with in her personal life that year 33:30- Benita’s World Cross Country Championship win in 2004 42:50- Running the Australian Record in the marathon 44:15- Thoughts on the change in technology and the fast times being run 45:55- How growing up as a competitive hockey player helped her in her running career 50:40- Specialization in sports 52:15- Benita’s coaching business 56:10- End of podcast questions Show notes: Into Thin Air Benita on Instagram Lace Up Running Website Lace Up Running on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use the code “another” for 15% off Coros Use code “another” for a free band at checkout! Relay Run Co. Use the code “another” for 15% off your order

Jul 4, 2022

Maddie Alm is back on the show for the nutrition series! She is a registered dietitian who was recently on the show to talk about training with Team Boss, some of her own athletic breakthroughs that she has had in 2021, and so much more! I knew that when I was going to do a nutrition series, I wanted to make sure I incorporated her into this series. In this episode, Maddie is talking to us about RED-S, what that is, and how you can identify if you have RED-S. We go into a deep dive into iron and what levels you should be looking for in ferritin in your body and how you can increase your iron intake. What we talked about: 5:15- Maddie’s race at the Portland Track Festival 5:45- Maddie’s experience with low iron this season 7:05- When someone should go get their iron checked 8:10- Iron levels changing while at altitude 9:05- What you are looking for when you are looking at both iron and ferritin levels 14:05- Taking vitamin c with iron 14:35- Finding an iron supplement that works for you 16:00- How long to wait for a full meal after iron 19:10: What RED-S is 23:25- What to do if you think that you have RED-S 27:50- Having a strong body image 32:35- Working with clients that don’t want to track calories or numbers 35:10- The job of a coach in regards to teaching athletes about nutrition and body image 43:45- Examples of RED-S Show notes: Fueling Forward Website Fueling Forward on Instagram Maddie on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Koala Clip Use code “another” for 10% off your order InsideTracker Use code “another” for 20% off your order

Jul 1, 2022

Sinclaire Johnson just won her first US national title and is joining us on the show today! She was last on the show on episode 282 in October of 2020. She is a 1500m NCAA champion and was last on the podcast when she had just joined the Bowerman Track Club. She has since joined the Union Athletic Club and is coached by Pete Julian. She just recently won the USATF Championships in the 1500m and is headed to the World Championships! This is her first national title and first world’s team. Earlier this season, she set a 5 second personal best in the 1500m where she ran a 3:58. It was so much fun catching up with Sinclaire! What we talked about: 5:40- The decision to join the Union Athletic Club 7:05- Working with Pete Julian as a coach 9:50- Making the decision to leave the Bowerman Track Club 13:00- Sinclaire’s injury last fall 16:05- Coming back from a tough year last year and learning to believe in herself 18:55- Who helped her build confidence 21:40- Athletes she looks up to on the track 25:05- Winning her first US national title 33:40- The confidence that she gained from her PR this year 36:40- What she is most looking forward to for Worlds Show notes: Sinclaire on Instagram Sinclaire on Episode 392 Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Vionic Use the code “another” for free shipping Relay Run Co. Use the code “another” for 15% off your order Zocdoc

Jun 27, 2022

Anna Turner joins us for the first episode of a six part nutrition series! Anna is a sports dietitian. She has been on the show in the past on three episodes: episode 218 , episode 237 , and episode 265 . She is a nutrition coach for endurance athletes. I have had several athletes that I work with that I coach for marathons work with Anna and they have seen great results in their training and racing. Anna is super passionate about hydration so we are talking all things hydration in this episode! We talk about hydration for pre, during, and post run as well as all things electrolytes, why sodium is important and how much you need, and things that you can do to make sure that you are getting what you need in terms of hydration and electrolytes. I hope that you walk away from this episode feeling empowered to properly hydrate yourself and properly get the right amount of electrolytes into your body so you can execute and feel good on your runs and in your races. What we talked about: 6:10- Why Anna is passionate about hydration 8:45- Importance of hydration for recovery 10:55- Why hydration is important and how it affects your performance 20:45- Planned drinking versus drinking to thirst 23:40- When you need to plan your drinking on a run 29:00- Timeline of hydration for pre, during and post run 31:50- Benefits of a sweat tester 35:00- Hydration recommendations for a medium sweater 38:40- Electrolytes to focus on with hydration 42:45- Leg cramps Show notes: Anna Turner on Instagram Anna’s Website Hydration Course First 20 people get 10% off by using code ANOTHER10 Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: InsideTracker Use code “another” for 20% off your order Koala Clip Use code “another” for 10% off your order Lily Trotters Use code “IHA” for 20% off your order

Jun 24, 2022

Cortney White is a photographer. She loves capturing movement and emotion and loves being outdoors. Cortney has worked with so many brands and publications including Coros, Columbia, Lululemon, The NY Times, Women’s Running, Women’s Health, The Bowerman Track Club. Recently, she photographed Shalane Flanagan and Adrianne Haslet. She also had the opportunity to travel around the world with Shalane for her World Marathon Major tour in 2021. What we talked about: 3:10- Photographing Adrianne Haslet run the Boston Marathon 4:35- Her path to becoming a photographer 13:55- How Cortney is perceived 21:25- Project Eclipse 24:55- Being mindful when capturing photos 29:10- The most special moment of Project Eclipse 30:20- Her own running journey 38:25- Getting the Project Eclipse job 40:20- Her decision to move 48:35- Running her own photography business 55:45- Athletes having rights to an image 1:00:55- Cortney’s next project 1:02:55- End of podcast questions Show notes: Cortney on Instagram Badass Habits The Alchemist Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Vionic Use the code “another” for free shipping Shoott Use the code “Sandyboy” for 15% off 5 or more photos Relay Run Co. Use the code “another” for 15% off your order

Jun 17, 2022

Sid Baptista is an entrepreneur, a father, and the founder of PIONEERS Run Crew and PYNRS Performance Streetwear. He is passionate about making sure that running is inclusive and accessible to everybody. We recorded this right before the Boston Marathon and he was about to set up a pop up shop for his clothing brand. He is from Boston so we talk about the Boston Marathon course. We also talk about having running groups in different parts of cities and making sure that running feels like a safe space to everyone no matter the color of their skin and accessible no matter the income of the person who wants to run. This is something that Sid is extremely passionate about which is why he started the PIONEERS Run Crew years ago. What we talked about: 4:45- Sid’s involvement at the Boston Marathon for the run group and apparel brand that he created 7:25- How and why he started his businesses 10:30- Sid’s running journey 14:20- The problems with the Boston Marathon course 16:05- The PIONEER Run Club and his dreams for it 20:05- His podcast 21:30- Encouraging policy change 25:10- Encouraging youth to run 28:50- How others can work to diversify running 39:40- End of podcast questions Show notes: Will by Will Smith New Power Sid on Instagram PYNRS Streetwear Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Vionic Use the code “another” for free shipping Previnex Use the code “another” for 15% off Coros Use code “another” for a free band at checkout!

Jun 10, 2022

Maddie Alm is a registered dietitian. She has her own practice called Fueling Forward and she specializes in sports nutrition for endurance athletes. She has a unique journey of her own as an average high school runner to an NCAA DI All-American to a USA Olympic Trials finalist. She had a huge year last year where she qualified for her first Olympic Trials. She was ranked 29th in the 5,000m and went on to place 12th in the final. She debuted the half marathon in 71:31 at the Houston Half. She runs with Team Boss and is coached by Joe Bosshard. Photo credit: @aricvhphoto What we talked about: 5:15- Growing up in Boulder 6:35- Living in San Diego 8:05- How Maddie got into running 12:45- Walking onto the CU team 15:30- Having the confidence that she belongs 21:45- Her big year last year and what lead to that breakout 28:45- Managing her effort levels in training and racing 31:25- Training with Team Boss and being coached by Joe Bosshard 34:10- Watching Scott Fauble run the Boston Marathon 41:30- Coaching at Monarch High School 44:25- Maddie’s business, Fueling Forward 47:30- Running nutrition advice 52:50- Her Simple Start nutrition program 54:25- Change in nutrition while training for the half marathon 56:40- End of podcast questions Show notes: The Nightingale All the Light We Cannot See Fueling Forward Website Fueling Forward on Instagram Maddie on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Vionic Use the code “another” for free shipping Vuori Go to Vuori.com/Another for 20% off your first order InsideTracker Use code “another” for 20% off your order

Jun 6, 2022

I am so excited about this episode today because we are announcing a new show in the Sandyboy Productions Podcast Network! This is the Ready to Run Podcast hosted by Kurt Roeser, DPT (physical therapist and sub-elite long distance runner) and Efren Caballes, DO (sports medicine physician). The goal of their podcast is to engage in thoughtful discussions with athletes, coaches, clinicians, and researchers to share knowledge within the field of sports medicine and inspire progression in the sport of running. They hope to empower individuals to navigate injuries, reduce injury risk, optimize training and performance, and provide listeners with the tools needed to get Ready to Run! Dr. Caballes is a recreational runner. Kurt is a 2:17 marathoner and ran in the 2020 Olympic Trials so it is really fun to have both of those perspectives as well. I am really excited for this show because I think that it will bring a new perspective and help you walk away with some tangible information. This episode today is an introduction to the two of them and what their show is going to be about. The Ready to Run podcast is going to be launching this week! So make sure you go over to your favorite podcast app and subscribe to their show! What we talked about: 5:15- Introduction to Dr. Efren Caballes 6:05- Introduction to Kurt Roeser 8:55- The why behind the Ready to Run podcast 14:30- Some guests to look forward to 22:00- What content to expect on the podcast 24:05- The importance of periodization in training 26:10- How to find the right clinician to work with 31:40- Common running injuries they see and how to handle them 41:10- End of podcast questions Show notes: Dr. Efren Caballes on Instagram Kurt on Instagram Ready to Run Podcast on Instagram Ready to Run Website Running Rewired Anatomy for Runners Strength and Conditioning for Endurance Running Breakthrough Women’s Running Tendinopathy: From Basic Science to Clinical Management Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: InsideTracker Use code “another” for 20% off your order Goodr Use code “another15” for 15% off your order

Jun 3, 2022

Stephen Haas is an agent and the Director of Operations for Total Sports. He is also the head coach and founder of Dark Sky Distance sponsored by Under Armour. Before diving into being an agent and a coach himself, he was a professional runner and was represented by Total Sports. He ran for Indiana University where he was a 3x All American. He also ran in the 2008 Olympic Trials in the 10,000m and the 2012 Olympic Trials in the marathon. He is an agent for many pro runners including Olympic Bronze Medalist Molly Seidel. In this episode, we learn about the agent and coaching side of things and we get an update on what is going on with the Dark Sky Distance team. What we talked about: 4:00- Introduction to Stephen 9:25- Stephen’s relationship with Total Sports as an athlete and how he transitioned into working as an agent for them 18:20- What he looks for in athletes that he is going to sign 23:15- The structure of his job as a coach and agent 25:45- Update on Dark Sky Distance 33:30- Importance of social media for contracts 41:35- Dreams for Dark Sky Distance 43:00- Creating a fun environment at Dark Sky Distance 44:45- What his running looks like these days 48:10- Balancing being an agent and a coach 49:20- End of podcast questions Show notes: Stephen on Instagram Total Sports Website Hard Work by Roy Williams Kasey Knevelbaard on the Beer Mile Podcast Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Previnex Use the code “another” for 15% off Goodr Use the code “another15” for 15% off your first order Zocdoc

May 27, 2022

Kendall Ellis made her first Olympic team last year where she won the bronze in the Mixed Gender 4×4 and a gold medal in the Women’s 4×4 relay. She also finished 4th in the open 400m at the trials so she barely missed making it as and individual in the 400m. Kendall also has a gold medal in the 4×4 at the 2019 and 2017 World Championships. She ran for USC where she was a 3-time NCAA champion and 14-time All-American. She is training hard now for the world championships this summer. Right around the time we recorded this podcast, she was part of the world’s fastest indoor distance medley relay team ever. I really enjoyed getting to know Kendall and I am really excited to cheer for her in future track events! What we talked about: 3:15- Introduction to Kendall 4:35- How she is feeling training for the world championships coming off of her first Olympic team last year 6:15- How Kendall got into running 10:30- How her parents encouraged her in sports 12:25- The decision to go to USC 15:50- Her mindset around going professional 17:40- Anxiety that she has surrounding track and field 19:55- Following different levels of the sport 22:25- The viral moment of winning the USC 4×4 as the anchor 27:15- What training looks like for an Olympic level 400m runner 34:40- Being sponsored by New Balance 38:30- Placing 4th at the Olympic Trials last summer and her Olympic experience 51:10- Her love for reading 52:55- Biggest lesson that she learned from her Olympic experience 54:45- Partnering with Parity Now 55:10- What she plans to do after competing professionally 57:30- End of podcast questions Show notes: Kendall on Instagram Kendall Ellis Website Verity by Colleen Hoover Seven Days in June by Tia Williams Normal People by Sally Rooney The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid The Autobiography of Gucci Mane Fierce by Aly Raisman Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Vuori Go to Vuori.com/Another for 20% off your first order Portland Bee Balm Use the code “Sandyboy” for 20% off your first order Koala Clip Use code “another” for 10% off your order

May 23, 2022

Scott Fauble is on the show today for another bonus episode for the Boston Marathon interview series! Scott placed 7th at the Boston Marathon this year with a PR of 2:08:52. He was the top American to finish the Boston Marathon. Scott recently changed training groups and is now working with coach Joe Bosshard. In this episode, we talk about Scott’s coaching and training group change, his race at the Boston Marathon, and what he is excited about! This is Scott’s 5th time on the show. You can also find him on episode 146, episode 166, episode 178, and episode 230. It was so fun having him back on the show after such a great race in Boston! What we talked about: 3:40- What Scott has been up to since the Boston Marathon 5:00- Scott’s wedding 8:50- Recapping the Boston Marathon and marathon advice 15:30- Feelings after the Boston Marathon 23:35- Managing process goals versus time and place goals 24:55- Why Scott decided to work with Joe Bosshard as a coach 30:15- The decision to leave NAZ Elite 34:30- Getting out of his own way in racing 37:50- Immediate post race feelings 38:50- What he learned from Coach Ben Rosario 39:55- Where the sport of running needs to go 43:50- What is most important to him with a sponsor 51:10- Training in both Flagstaff and Boulder 51:40- End of podcast questions Show notes: Scott on Instagram Join me at the Made to Move Race Series Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Portland Bee Balm Use the code “Sandyboy” for 20% off your first order InsideTracker Use code “another” for 20% off your order

May 20, 2022

Danny Mackey is the head coach of the Brooks Beasts. He began his pro coaching career with a handful of athletes but quickly transitioned into the first and only coach for the Brooks Beasts. Danny has coached an Olympian, a World Record Holder, an American Record Holder, a Scottish Record Holder, and 4 World Medal winners. He focuses on helping professional athletes find their paths and overcome the complexities of high performance. Danny talks about his career, what coaching looks like for him and being a whistleblower of the Nike Oregon Project. What we talked about: 5:55- Danny’s own running career 11:10- Working with athletes to prioritize running 16:10- Working with athletes that are too laser focused on running 22:30- The cold plunge that he does 27:25- Getting the job at Brooks Beasts 30:10- Working at Nike and being a whistleblower on Alberto Salazar 49:35- Getting hired as the Brooks Beasts coach 54:55- Taking matters into his own hands when he wasn’t getting coaching jobs 1:01:45- Creating a team culture at Brooks Beasts 1:06:30- Coaching a wide range of distances 1:07:55- End of podcast questions Show notes: Danny Mackey on Instagram Brooks Beasts on Instagram Brooks Beasts Website The Practice of Groundedness Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Coros Use code “another” for a free band at checkout! Shoott Use the code “Sandyboy” for 15% off 5 or more photos Previnex Use the code “another” for 15% off

May 16, 2022

Charlotte Purdue runs for the UK and she just placed 9th at the Boston Marathon running a time of 2:25:26. Charlotte was last on the podcast on episode 190 in July of 2019 if you want to hear more of her backstory. At the 2021 London Marathon she ran a personal best time of 2:23:26 which put her at the third fastest all time British marathoner. She was running really strong and looking to make the Olympic team in Tokyo and was not selected last year. She tells us all about that experience and what her career means beyond making an Olympic team. What we talked about: 3:55- Recapping her race at the Boston Marathon 7:30- Her goals and expectations going into the Boston Marathon 14:40- Feelings about placing 9th 17:45- Not being selected for the Olympics 21:55- Running a PR at the London Marathon 27:30- Running the World Championships for the marathon this summer 33:30- Pacing a marathon in Japan 37:15- Training with Sinead Diver 40:05- Her coaching business 43:10- Following American distance running 44:45- Marathon majors that she wants to run 46:50- End of podcast questions Show notes: Charlotte on Instagram Relentless: Secrets of the Sporting Elite Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: InsideTracker Use code “another” for 20% off your order Vuori Go to Vuori.com/Another for 20% off your first order

May 13, 2022

Ben Rosario has a new book out called Run Like a Pro (Even if You’re Slow) that includes some really great training plans, advice, tips, and simple ways we can incorporate useful training techniques into our training. He wrote this with Matt Fitzgerald. Ben is the coach of NAZ Elite. We just had one of his athletes, Steph Bruce, on the podcast. They are adding so many new athletes to their roster. Ben shares what they will be focusing on in the next few years, gives us some team updates, shares about the book, and more! What we talked about: 4:15- Catching up with Ben 8:30- Updates on NAZ Elite 15:10- What Ben envisions for the future of NAZ Elite 23:55- His book, Run Like a Pro Even if you’re Slow 43:55- Running by minutes versus miles 48:45- Having a champion mindset as a runner 55:05- Update on Steph Bruce 59:15- End of podcast questions Show notes: Order Run Like a Pro (Even if You’re Slow) In the Garden of Beasts Ben on Instagram NAZ Elite on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Goodr Use code “another15” for 15% off your order Portland Bee Balm Use the code “Sandyboy” for 20% off your first order Shoott Use the code “Sandyboy” for 15% off 5 or more photos

May 10, 2022

Steph Bruce is on the podcast today for another bonus episode! Steph just had a great race at the Boston Marathon where she finished 12th overall and came in as the 2nd American. She ran a 2:28:02. Steph runs for NAZ Elite under coach Ben Rosario. She was diagnosed with a heart condition recently and has made the decision that this will be her last year running professionally. Steph has previously been on the show 5 times! She was also on episode 159, episode 207, episode 229, and episode 302. It was so great to catch up with Steph. It has been a really great joy to follow her career of these years. Thank you Steph for all that you have done for the running community and we cannot wait to see what is next for you! What we talked about: 6:15- Emotions about this being her last Boston Marathon 7:50- Continuing to reach for goals even when going through really hard things 12:40- Being diagnosed with her heart condition 16:20- Her kids 18:55- Wanting more kids 21:00- Knowing it is her last year competing at the professional level 24:55- What she envisions doing after her running career and her legacy on the sport 34:50- Finding joy in each day 37:00- Who has had the greatest impact on her running career 44:00- Her upcoming racing plans Show notes: Stephanie on Instagram Stephanie’s Website Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: InsideTracker Use code “another” for 20% off your order Lily Trotters Use code “IHA” for 20% off your order

May 6, 2022

Carrie Verdon ran her debut marathon at the Chicago Marathon this past year. She was the 5th American and 7th overall and she ran a 2:31. She ran the 5000 and the 10000 at the Olympic Trials last year. She placed 10th in the 5,000m and 27th in the 10,000m. She ran for the University of Colorado and then took a big break from running after college. She is back now training in full force and is definitely one to watch! Carrie is a full-time teacher in Colorado. It was fun to hear from her about balancing her work as a teacher while training as a professional runner. Carrie is coached by Lee Troop who was on the podcast last week so it’s fun to hear from one of his athletes this week! What we talked about: 4:10- Carrie’s boyfriend and his cycling career 6:10- Carrie’s marathoning career 8:05- Her break from running after college 18:00- Deciding to train with Lee Troop when coming back to running 20:45- What she is currently training for and what her training looks like 29:05- Trusting her training 30:00- The injuries that she battled in college 36:35- Her job as a teacher 41:20- Training in Moab 42:05- Her year of racing plans 43:05- Racing at the Olympic Trials 47:30- Her recent PR in the 10k 50:10- The break that she takes after a season 51:20- Flexibility in training 53:40- End of podcast questions Show notes: The Beekeeper of Allepo The Book of Joy Carrie on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Previnex Use the code “another” for 15% off Shoott Use the code “Sandyboy” for 15% off 5 or more photos Zocdoc

May 2, 2022

Adrianne Haslet just completed the Boston Marathon! Adrianne is a Boston bombing survivor and has had an incredible journey to get to the start line of the 2022 Boston Marathon healthy. Though she lost her leg in the bombing she set out with determination and perseverance to one day complete the Boston Marathon. This was her second time completing the race but the first time completing it with a full training cycle. She completed the race in 2016 coming in last place in over 10 hours and this year completed it in 5 hours, placing fourth in the brand new Para Division that she has been a HUGE advocate for. Over the years since the 2013 Boston Marathon, Adrianne has had massive setbacks, including getting hit by a car in 2019 which left her with some serious injuries. In this episode Adrianne shares with us what this race meant to her, training with Shalane Flanagan and running the race side by side with her, and most importantly she reminds us to celebrate our lives – the big and the small. It all matters. It was a joy and an honor to talk with Adrianne for this podcast. What a gift she is to us all! What we talked about: 5:00 – Adrianne’s story growing up 10:00 – Why this Boston Marathon was so important to Adrianne 23:00 – Importance of raising Iron levels for marathon training 27:00 – How Adrianne and her boyfriend Harry met 30:00- Adrianne’s dog Fred Asstair 37:00 – Ad Spot 40:00 – 2013 Boston Marathon 44:00 – 2019 Boston Marathon Training/Car Accident 52:00 – Not playing small in life 1:08 – Crossing the finish line of the Boston Marathon for the third time 1:12 – Playin running and having fun in the process – Training with Shalane 1:15 – Para Division at the Boston Marathon 1:26 – Boston being the best day of Adrianne’s life 1:28 – Creating more Para 1:30 – Limbs of Love 1:38 – End of Podcast Questions Show Notes: The Soul of an Octopus Follow Adrianne: Adrianne on Instagram Adrianne’s Website Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Black Knight Donna Mother’s Day 5k Use code “Lindsey10” for 10% off InsideTracker Use code “another” for 20% off your order

Apr 29, 2022

Lee Troop is a 3 time Olympic marathoner from Australia. He ran in the 2000, 2004, and 2008 Olympics. He is now a coach. He coaches youth, community runners, elite runners, and he is very involved in the running scene in Boulder. He is the coach to Jack Riley, one fo the three men who made the 2020 Team USA Olympic Team. He is also the coach to Carrie Verdon who will be on the show next week! He is the father of 3 kids. He is really open and honest about his running, his coaching, and some really hard times that he has walked through. What we talked about: 3:55- Athletes and social media 8:30- Coaching 16:55- Race strategies 23:25- The passing of Jon Gray 30:10- Being an unsponsored group and his mindset on how and why he coaches 38:15- What needs to be talked about in terms of athletes and mental health 1:02:45- End of podcast questions Show notes: Lee on Instagram Lessons of a Lakota Long Walk to Freedom Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Portland Bee Balm Use the code “Sandyboy” for 20% off your first order Previnex Use code “another” for 15% off your order Shoott Use the code “Sandyboy” for 15% off 5 or more photos

Apr 25, 2022

Malindi Elmore is a returning guest on the show! She came on the podcast on episode 222 in January 2020 after she ran the Canadian record in the marathon. Go back and listen to that one first if you want an introduction to Malindi’s story and journey to get to marathoning success. Malindi just ran the Boston Marathon where she placed 11th. She also ran the Olympic Marathon in Tokyo this past summer where she placed 9th! The Boston Marathon was only her fourth marathon. Malindi is the mother of two and at 42 she is running her fastest marathon times and really finding success in this third part of her career. She was a 1500 meter runner and represented Team Canada on the track in the Olympics in 2004 and then went on to compete in Ironman Triathlon where she found success before running her first marathon in 2019 after having their second baby. In this episode, we talked about both her Olympic Marathon and Boston Marathon experience. She talks about her goals going into both marathons, thoughts on the Boston Marathon course, the memories that she is taking away from the Olympics, and more! What we talked about: 3:50- Boston recap 10:30- Her goals going into the Boston marathon 13:30- Racing and training with Natasha Wodak 14:45- Being coached by her husband 19:05- Her resurgence in her running career 21:50- Her race at the 2020 Olympic Marathon 29:05- The memories that she is taking away from the 2020 Olympics 33:00- Keeping a positive mindset when things go wrong in the training 38:50- A typical day for Malindi and her family 49:10- Goal marathons that she has and the goals that she has for her running career 52:20- Advice to anyone running the Boston Marathon course Show notes: Malindi on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Koala Clip Use the code “another” for 10% off your order InsideTracker Use code “another” for 20% off your order

Apr 22, 2022

Bob Kennedy is an American Distance Runner, who is now retired. He once held the American record in the 3,000 meters, 2 mile and the 5,000 meters. Bob ran for Indiana University and went on to run professionally for Nike, competing in the 1992 and 1996 Olympics. Bob has a 5k PR of 12:58 and Nike has named two shoes after him. I’ve had the opportunity to work with Bob, when he was on the Board of Directors for Back on My Feet Indianapolis and then at Athletic Annex, a local run specialty store in Indianapolis. Bob is also the father of two kids. He has twins. His daughter is very involved with running and his son is a soccer player. One of the things that we focus on in this episode is how Bob approaches parenting his kids through the lens of someone who was a very successful athlete himself and what kinds of involvement he has in their athletic careers. Bob was first on this podcast around 5 years ago on Episode 32 . What we talked about: 4:00- Introduction to Bob 8:10- Background on Bob’s running career and his work with Athletic Annex 14:00- His kid’s involvement in sport 17:50- Pushing his kids to pursue their sports to the highest level 23:00- Making sure his kids don’t overdo their training and burnout 30:50- Not setting the expectations that his kids have to live up to his athletic experiences 34:30- What he looks for in coaches for his children 41:30- How to promote longevity in sport for our kids 46:05- Promoting hard work in sport 48:00- When to specialize in sports 53:30- What he is like at his kids sporting events 1:00:35- Coparenting 1:04:45- The most exciting running moment that he has seen in the last year 1:12:55- Who he would choose for a 5k team from across eras 1:15:30- End of podcast questions Show notes: Talking to Strangers Conscious Capitalism Athletic Annex Website Bob on Episode 32 of the podcast Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: The Amino Co. Use the code “Sandyboy” for 30% off your order Lily Trotters Use the code “IHA” for 20% off your orders Goodr Use code “another15” for 15% off your order

Apr 15, 2022

Julie-Anne Staehli recently joined Team New Balance Boston. She is a 2020 Olympian for Team Canada in the 5,000m. She has a 14:57 5,000m PR. She also just ran on her first World Indoor Championship team this winter. Julie-Anne has a heart for giving back to the community and is one of the cofounders of The ReRun Shoe Project, where they are working to give people across Canada a quality pair of shoes to participate in an active lifestyle. In this episode, we talk about moving to the United States to train with Team NB Boston, growing up in a small town, her goals and dreams for her professional running career, her big breakout year last year, and so much more! Photo credit: Michael P. Hall @mphcentral Photo from Julie-Anne Staehli What we talked about: 4:35- Moving to the United States to train with Team NB Boston 5:55- What her training looked like before Team NB Boston 8:55- How she builds her confidence in racing 11:20- Her experience at the World Indoor Championships 14:05- Her University experience 16:40- Creating a holistic life approach 22:10- Growing up in a small town 29:35- Training with Team NB Boston 31:10- Canadian runners that she looks up to 32:40- Deciding to stay in Canada for university 36:00- What her days look like 42:00- Her big breakout year last year 50:25- Her mentality when things get hard 52:45- The ReRun Shoe Project that she started 56:10- End of podcast questions Show notes: Normal People by Sally Rooney Julie-Anne on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Black Knight Donna Mother’s Day 5k Use code “Lindsey10” for 10% off Portland Bee Balm Use the code “Sandyboy” for 20% off your first order Therabody The Amino Co. Use code “Sandyboy” for 30% off your order

Apr 8, 2022

Steve Magness is a performance coach, a writer, and is the author of several books including Peak Performance, The Passion Paradox, and the Science of Running. He is also the co-founder of The Growth Equation. You’ve heard from his business partner, Brad Stulberg, on this podcast. Steve was the track and field and cross country coach for the University of Houston. Back in the day, he also worked with the Nike Oregon Project and he was one of the whistleblowers on Alberto Salazar. What we talked about: 4:00- Introduction to Steve 5:25- Finding the balance between exploration and exploiting 9:20- How he met his wife 13:55- Steve’s running career 24:00- The decision to step down from coaching at the University of Houston 29:10- His work that he does consulting with sports teams 33:10- Defining a limiting factor 35:50- Overcoming writer’s block 41:00- How social interaction aids in recovery 48:25- Working with Nike Oregon Project and being a whistleblower on Alberto Salazar 1:02:35- Individualizing training 1:13:35- End of podcast questions Show notes: Preorder Do Hard Things by Steve Magness Steve on Instagram The Growth Equation Website The Growth Equation on Instagram The Book of Joy Man’s Search for Meaning Four Thousand Weeks The Midnight Library Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Goodr Use code “another15” for 15% off your order Coros Use code “another” for a free band at checkout! Black Knight Donna Mother’s Day 5k Use code “Lindsey10” for 10% off

Apr 1, 2022

Elaina Tabb ran her debut marathon in Boston this past fall where she placed 12th and was the second American behind Nell Rojas. She ran a 2:30:33 in Boston and she is running it again in a few weeks! Elaina recently announced that she is sponsored by Adidas. She lives in Pittsburgh and is a high school math teacher. She has represented Team USA around the world on every continent except for Antarctica and Australia. In this episode, Elaina talks about her decision to move up to the marathon, what her training has looked like for Boston, being sponsored by Adidas, and so much more! Photo credit: Justin Britton Photo from Elaina Tabb What we talked about: 3:35- Introduction to Elaina 5:25- The decision to move up to the marathon 7:20- Her partnership with Adidas 8:50- Her work as a teacher 15:15- Who she is training with 17:35- Her debut marathon at the Boston Marathon 25:15- Elaina’s experience at the track and field trials 29:35- Training in Pittsburgh 30:45- Representing Team USA 33:40- Her desire to coach 35:15- Goals for the Boston Marathon 37:20- Adidas wanting to have a bigger presence at the 2024 Olympic Marathon Trials 39:00- Elaina’s mindset on race day 39:40- Elaina’s relationship with her coach, Terrance Mahone, and her agent, Mark Wetmore 42:50- Her training heading into Boston 44:25- Where her work ethic comes from 47:45- End of podcast questions Show notes: Elaina on Instagram The Girl with the Louding Voice I Am a Girl from Africa Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Portland Bee Balm Use the code “Sandyboy” for 20% off your first order Zocdoc Previnex Use code “another” for 15% off your order or use code “Immunity15” to save 15% off of Immunity Health Plus

Mar 28, 2022

Lindsay Flanagan is on the show today for a bonus episode! This is another episode pulled from Instagram Live. Lindsay had herself a day at the NYC Half Marathon. She was the top American and was 5th place overall. Lindsay runs for Asics. She is a top 10 finisher at the Boston Marathon and Chicago Marathon. She has a marathon PR of 2:28. She is heading to the Paris Marathon and chasing a big PR there. She is ready to go and make something happen in Paris! Lindsay was on the podcast on episode 226 back in February 2020. What we talked about: 4:35- Recapping the NYC Half Marathon 7:15- Lindsay’s coach 11:10- Walking through the disappointments of races and still having hope for the future 12:45- Continuing to push through when a race gets hard 13:35- The Paris Marathon and her training leading up to it 17:00- Tips for running on tired legs 20:05- Who she is training with and coaching her sister 25:05- Advice for running the Boston Marathon 29:30- Specific goals for the Paris Marathon 32:30- Buying a house in Boulder 34:55- End of podcast questions Show notes: Lindsay on Instagram Lindsay on episode 226 Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Koala Clip Use code “Another” for 10% off your order

Mar 25, 2022

Robby Andrews is a 2016 Olympian in the 1500m. He won the USATF Championship in the 1500m in 2017. He went to the University of Virginia and then went on to run professionally with the New York New Jersey Track Club. He is now coached by his UVA coach Jason Vigilante. He is the fiance to Josette Norris! He is one of Josette’s biggest cheerleaders and it was so much fun to hear his excitement about her career in this episode. What we talked about: 4:10- Robby’s recent races 7:15- How Robby balances his emotions between watching his fiance’s, Josette, running career take off as he has had a few down years 12:00- What Robby is focusing on now coming back from a few years of injuries 16:10- What he is doing to change his mentality around racing 24:00- Robby’s relationship with his coach 29:35- Robby’s battle with Lyme Disease 40:40- Living in Charlottesville 49:40- His family’s involvement in running 53:10- Interest in coaching 1:02:45- End of podcast questions Show notes: Robby on Instagram The Alchemist by Paulo Coelho Dune by Frank Herbert Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Koala Clip Use code “Another” for 10% off your order Previnex Use code “another” for 15% off your order or use code “Immunity15” to save 15% off of Immunity Health Plus

Mar 21, 2022

Elise Cranny is having quite the year! She became an Olympian last year, she ran in the 2020 Tokyo Olympics in the 5000m. She recently ran 30:14.66 in the 10,000m which puts her at #2 all-time in the US. She also recently became the American Record Holder in the Indoor 5,000m in a time of 14:33.17. She is a part of the Bowerman Track Club. Elise was first on the podcast in 2020 and it has been so much fun to see how much she has grown since then! What we talked about: 4:20- Catching up with Elise 6:20- Advice to her younger self 6:55- What has changed in her training in the past few years to lead to her breakouts 8:00- How she stays healthy 9:50- Having the support from other female runners 11:50- Her American Record attempt in the 10k and her progression to becoming a 10k runner 23:40- Breaking the American Record in the indoor 5k 27:30- Qualifying for the Olympics 33:55- Looking ahead towards road racing and the marathon 35:20- End of podcast questions Show notes: Elise on Instagram Let Your Mind Run by Deena Kastor Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors : Coros Use code “another” for a free band at checkout!

Mar 18, 2022

Grace Gonzales is one of the founding members of Angel City Elite which is a women’s distance running team based in Los Angeles. The group and it’s mission were set in motion after the 2020 Olympic Marathon Trials and then accelerated after the events that sparked the social justice movement later that year. Reflecting together, each member mutually agreed on feeling little resemblence of self within the running community and wanted to create a shift of awareness and inclusion. Running has long represented opportunity, connection, vitality, and growth and the thought that members of any community would feel barred from experiencing all that this sport has to offer in unjustifiable. Angel City Elite came into motion as a collaborative effort of female elite runners looking to make a statement of representation in the running community while chasing both their athletic and personal potentials. Grace ran at the Olympic Trials in 2020. She has a 2:41:56 marathon PR. When we had this conversation in February, she had just raced another marathon and we talk about how that went and what that meant to her. She has also had a big job change this year! Photo credit: Bryan Garcia Photo from: Grace Gonzales What we talked about: 5:20- Introduction to Grace 7:25- Grace’s running history 18:35- The Indigenious Prayer Run 23:10- Angel City Elite and their mission 35:40- Incorporating prayer and meditation into her running 39:55- The goals for Angel City Elite 43:10- Grace’s current career 50:15- Finding creativity 51:05- Looking ahead to the 2024 Olympic Marathon Trials 1:02:05- What’s next for Grace 1:03:05- Mileage that she trains at 1:05:20- End of podcast questions Show notes: Grace on Instagram Angel City Elite Website Angel City Elite on Instagram A New Earth by Eckhart Tolle Scar Tissue by Anthony Kiedis Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Goodr Use code “another15” for 15% off your order Therabody Portland Bee Balm Use the code “Sandyboy” for 20% off your first order

Mar 14, 2022

I caught up with Molly a few months ago. We chatted about her new book that is coming out, How She Did It. Molly is currently expecting her first child and she updates us about how her running is going on this episode! Molly runs for Saucony and is a two-time Olympian. Molly has been on the podcast before. She was on episode 151 after she placed 4th at the NYC Marathon. She was also on the podcast back in 2018 after she broke the American Record in the half marathon. What we talked about: 3:15- Catching up with Molly 4:10- Her pregnancy 5:50- Deciding to become a mother as a professional athlete 11:15- Watching the Olympics from home in 2021 13:35- Track versus marathon racing 14:10- The Keeping Track podcast 16:25- Molly’s book 22:00- Talking with her sponsors about pregnancy and motherhood Show notes: Molly on Instagram How She Did It Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Goodr Use code “another15” for 15% off your order

Mar 11, 2022

Parker Stinson is a professional runner for Saucony. He is the American Record Holder in the 25k. He ran for the University of Oregon where he was 3rd in the 5000m at back to back NCAA Championships. He has a marathon PR of 2:10.53 and a half marathon PR of 62:02. Parker has had a really wild past couple of years and has battled some significant injuries. He really opens up about that in this episode. He just ran the Gate River Run which was the USA 15k Championship where he placed 16th. That was his first race in 5 months and he is looking forward to trying for a new 10k road PR next month! He is also sponsored by Coros and is running with Roots Running now. What we talked about: 3:55- What is ahead for Parker and what he is training for 9:10- What Parker is changing in his training and training with Roots Running 13:20- His race at the Chicago Marathon in 2019 where he ran a 2:10 16:35- What an easy day of training looks like for him and how that has changed over the years 20:10- Parker’s injuries over the past few years 26:25- Parker’s racing strategy 29:20- Parker’s thought process on choosing which marathons to race 34:40- Running for Saucony and his partnership with them 38:45- Finding help when he was dealing with mental health battles 47:15- What training looks like now with Roots Running 52:25- What Parker has learned from Dathan 57:25- His Coros watch 59:45- A fun fartlek workout 1:01:15- End of podcast questions Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Goodr Use code “another15” for 15% off your order Lily Trotters Use code “IHA” for 20% off your order Previnex Use code “another” for 15% off your order or use code “Immunity15” to save 15% off of Immunity Health Plus

Mar 7, 2022

Josette Norris is on the podcast today for a bonus episode! I have been doing Instagram live interviews with athletes after big races and I was able to have a conversation with Josette right after she qualified for the Indoor World Championships in the 1500m. Josette is a returning guest, she was on episode 320 last summer. She came on right after she ran that 14:51 at The Track Meet. That was her first time running sub-15 in the 5k. She also ran at the Olympic Trials and placed 8th place. She kept racing after that and had some really successful races after the trials. She continues to prove that she is one of the top runners in the US and is ready to compete at the world stage. Photo credit: Johnny Pace (@pacephoto) Photo from Josette Norris Show notes: Josette on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Lily Trotters Use code “IHA” for 20% off your order

Mar 4, 2022

Val Constien is a steeplechaser who ran in the 2020 Olympics. She is a 3-time All American for the University of Colorado. Now she is competing as a professional athlete and also has a full-time job. In this episode, she shares what it was like to make her first Olympic team, what it looks like to run at such a high level as an unsponsored athlete, and what her day to day life looks like! Photo credit: Lara Larramendi Photo from Val Constien What we talked about: 3:15- Introduction to Val 6:20- Val’s current training and upcoming races 8:50- Her journey to becoming a steeplechaser 11:20- Qualifying for the Olympics 17:55- Being an unsponsored athlete 22:55- Working with Tracksmith 26:45- Competing at her first Olympics 31:05- The decision to keep training after college 36:35- Finding her happiness 38:00- Val’s boyfriend 40:40- Next big goals coming off of the Olympics 45:05- Val’s day to day schedule 49:05- 2022 World Championships 49:55- Being the underdog 51:15- Battling imposter syndrome 52:15- Battling with mental health struggles and an eating disorder 57:50- End of podcast questions Show notes: Val on Instagram The Omnivore’s Dilemma by Michael Pollan Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Zocdoc Koala Clip Use code “Another” for 15% off your order

Feb 25, 2022

Akeem Haynes is a 2012 and 2016 Olympian. At the 2016 Olympics, he became a Bronze medalist in the 4x100m. He also competed in the 100m. He is from Jamaica and moved to Canada at age 7 so he competed for Team Canada. Akeem is a motivational speaker, an author, and has 2 podcasts of his own. He brought all the motivation today! He has so many great things to say and will lift you up and make you want to be your best self! I am so excited to see where Akeem’s career takes him in the coming years. Photo credit: Mike Goyke (@mikegoyke) Photo from Akeem Haynes. What we talked about: 3:30- Introduction to Akeem 8:00- Akeem’s podcast 12:05- Moving from Jamaica to Canada when he was younger 15:00- How he developed a hard working mindset and getting into track and field 22:45- Competing for the University of Alabama and first competing for a Junior College 29:35- The inspiration that he finds from Muhammad Ali 33:10- Akeem’s fiancé Chanelle Price 41:45- His family in Jamaica 44:05- Akeem’s Olympic experiences 49:30- What his career has looked like since his retirement from track and field 52:45- Akeem’s motivational speaking and how he motivates people to find purpose in their life 1:01:55- Reading the bible 1:05:55- End of podcast questions Show notes: Akeem on Instagram Bundini: Don’t Believe the Hype by Todd D. Snyder Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Previnex Use code “another” for 15% off your order Coros Use code “another” for a free band at checkout!

Feb 18, 2022

Laurie Henes is Head Coach for Women’s Cross Country at NC State. Their team won the 2021 NCAA Cross Country title. This was the first women’s national cross country championship for NC State. Laurie was also named the 2021 USATFCCCA National Women’s Cross Country Coach of the Year. Laurie ran for NC State where she won a 5k national title and set school and conference records. She finished 5th place at the 1993 USATF Nationals which earned herself a spot on the 1993 World University Games. Laurie also competed at the 1996 Olympic Trials in the 10k. She joined the NC State coaching staff in 1992. She had a unique experience where she got to coach her daughter, Elly Henes, at NC State. Elly won the 5k NCAA national title in 2021. In this episode, Laurie talks about what her legacy will look like at NC State, what it was like coaching her daughter, winning the national championship last year, cultivating a strong team culture, coaching while raising kids, and so much more! What we talked about: 3:40- Celebrating the NCAA Championship 7:10- Her philosophy on the size of the team 9:05- Developing athletes over their entire collegiate career 12:00- What the team is up to right now 14:45- Building a strong team culture 23:05- Coaching her daughter 34:05- Coaching while raising kids 41:30- What her legacy will be at NC State 44:55- Working with the athletes outside of the athletic side 50:30- Being able to read different athletes and know what they each need 53:15- How she gets her athletes excited before the race 59:30- End of podcast questions Show notes: Maybe You Should Talk to Someone by Lori Gottlieb Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Previnex Use code “another” for 15% off your order or use code “Immunity15” to save 15% off of Immunity Health Plus

Feb 11, 2022

Natalie Mitchell lives in California and is the mom of 3. She has a 3:05 marathon PR which she ran at age 46. She is excited to test her limits and see what she can do in the marathon still and has a big goal of running a sub-3 hour marathon. She is the co-host of the Suite Run Podcast with her husband Jerold which is a great show! The cool thing about their podcast is that they highlight where guests on the show live. This was a really fun and casual catchup! What we talked about: 4:00- Catching up on life 6:30- What Natalie is training for 8:40- A mental strategy that Natalie had during a 19 mile long run 11:35- Natalie’s history with running 19:35- Getting down to a 3:05 marathon 23:15- What training has looked like throughout her journey of motherhood 33:00- The coaches that Natalie has worked with 38:55- Finding the motivation to train hard 43:30- Natalie’s current focus for training 44:05- Coaching her son’s team 47:05- The Suite Run Podcast 50:30- Looking to go sub-3 and continuing to improve as she ages 58:35- End of podcast questions Show notes: Natalie on Instagram Suite Run Podcast on Instagram The Suite Run Podcast Website Going There by Katie Couric Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Goodr Use code “another15” for 15% off your order Lily Trotters Use code “IHA” for 20% off your order Koala Clip Use code “Another10” for 10% off your order

Feb 4, 2022

Marta Pen Freitas is on the podcast today! Marta is a two-time Olympian from Portugal. She trains in the United States with the Brooks Beasts and has big dreams for medaling on the world stage. Marta ran for Mississippi State where she was an NCAA Champion in the 1500m. In this episode, you are going to hear all about how she got started with running, what brought her to Mississippi State, why she loves training with the Brooks Beasts, and so much more! What we talked about: 3:25- Altitude camp with the Brooks Beasts 7:45- Living on a houseboat in Seattle 11:35- Growing up in Portugal and how she got into running 22:10- Qualifying for her first Olympic team in 2016 while running for Mississippi State 30:45- Her mindset shift in running 43:15- Why she decided to join the Brooks Beasts 47:45- Advice for running workouts 56:50- Breathing exercises that she does after workouts and how she focuses on being present 1:02:20- What’s next for Marta 1:05:20- End of podcast questions Show notes: Marta on Instagram The Practice of Groundedness by Brad Stulberg Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Zocdoc Goodr Use code “another15” for 15% off your order

Feb 2, 2022

Keira D’Amato just recently broke the American Record in the marathon at the Houston Marathon in a time of 2:19:12. The record was previously held by Deena Kastor since 2006 at the London Marathon. To see Keira break this record was truly inspirational! Keira was first on the podcast in January of 2020 right after she ran a 2:34 in Berlin. She has since been on two other times: episode 244 and episode 293 after she ran a 2:22:56 at the Marathon Project. Keira is a realtor, she is the mom of two, and is sponsored by Nike. In this episode, we talk about her new American record, her training, her coach, and what all of this means to her. This episode was pulled from an Instagram live that I did. I have recently done some really fun Instagram live interviews with guests including Molly Huddle, Sara Vaugh, Laura Thweatt, Emma Bates, Shalane Flanagan, and Courtney Frerichs. You can find those interviews and stay in the loop about future IG lives over on my Instagram, @LindseyHein626 . Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast

Jan 28, 2022

Hayden Hawks is on the show today! Hayden is sponsored by Hoka and he has won so many ultra races, I don’t even think that I can name them all! He holds the course record at the JFK 50 miler and won that race in 2020 in 5:18:40. He has won the Chuckanut 50k, the Broken Arrow Sky Race 52k, Black Canyon 100k, the North Face Lavaredo 120k, UTMB CCC, Moab Red Hot 55k, and so many more! In 2016, when he just started ultra and mountain running, he won the mountain running world championships which was the first time in USA history. In this episode, we talk about his breakout race in 2016 when he signed up for the Speedgoat 50k right before the race and ended up winning the whole thing. We talk about Western States which he ran last year and did not have the race that he desired. He has worked on all of those things that he thinks caused the problems at the end of the race and is heading back there this year to try it again! Hayden is the father of two and he is also a coach. He has such an amazing mindset and the joy that he has for running in contagious! What we talked about: 5:30- Hayden’s day of training 7:40- Advice for becoming a better hill runner 9:50- Embracing the hurt from a hard run 11:20- How he met his wife 14:35- The first trail race that Hayden won 18:35- Downhill running on the trails 19:50- Sky racing 24:35- His mentality when a race isn’t going well 29:30- His recovery process 31:25- Being a dad of 2 and how that has affected training 35:50- His first 100k race 38:00- Racing the 100 miler and DNFing the races 43:50- His upcoming schedule of racing and preparing to race in the heat 55:10: His most meaningful race win 57:10- His mental training to be so tough in races 1:02:15- What he hopes to pass on to his children in terms of running and his love for the outdoors 1:08:25- His upcoming year of racing 1:10:45- His sponsorship with Hoka 1:15:20- His mentality during training and racing 1:18:45- End of podcast questions Show notes: Hayden on Instagram Out and Back by Hillary Allen Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Previnex Use code “another” for 15% off your order Coros

Jan 24, 2022

Today I welcome back Amanda Napolitano to the show! Amanda was first on the podcast in January of 2020 when she qualified for the Boston Marathon for the first time after 20 years of marathoning!! That is episode 220 if you want a little Boston Inspiration!! Amanda shares with us about that first Boston experience in this episode – what she loved, what was hard and how joyful it was! Amanda is the Executive Director of the Donna Foundation and puts on the Donna Marathon weekend every February alongside and amazing group of people!! We are so excited to share about the Donna Marathon weekend in this episode. This is my fifth year partnering with the race and it couldn’t be more special! The Donna Marathon supports the Donna Foundation which helps people who are walking through a breast cancer diagnosis and also funds ground breaking research. The race is the weekend of February 5th and 6th down in Jacksonville, FL and we hope to see you there! There is a one mile kid dash, a 5K, half marathon, marathon and 15K relay! Something for everyone!! You can use the code “Lindsey10” for 10% off your race registration!! REGISTER TODAY ! To plan your race weekend- go to Visit Jacksonville to learn about all of the fun things to do!! Need a Training Plan for your upcoming half marathon or marathon! Check out my plans and use the code “Lindsey5” for $5 off!!

Jan 21, 2022

Molly Grabill recently ran a 2:29:17 at the California International Marathon where she placed 2nd. That was just her 3rd marathon. She ran the Grandma’s Marathon in 2019 in 2:35 and she ran the Olympic Trials in 2020 placing 25th in 2:37. Molly has been training in Boulder with the RISE Athletics. That is Nell Rojas and her dad’s training group. She trained with them for 8 weeks before CIM so we get to hear what her training looked like heading into this race. Molly also works full time for a Cyber Security company so she has a full plate on top of training really hard for marathons. Molly ran for the University of Oregon in college where she was a 5-time All American. She took some time off in 2020 and came back and worked really hard to break 2:30 at CIM. That just speaks volumes to the thought that sometimes we need some rest to come back stronger! Molly is really sweet and kind and I hope that you enjoy getting to know her in this episode of the podcast! Photo credit: Nate Caster Photo from Molly Grabill What we talked about: 4:20- Recapping placing 2nd at CIM 5:00- Molly’s college running career and finding longevity in the sport 8:35- Being coached by Maurica Powell 9:45- The car accident that she got into during college 15:35- Molly’s full time job 25:00- The various teams that Molly has been on in Boulder and who she is currently training with 27:15- Taking a break from running during the pandemic 28:30- The Indy Monumental race 32:05- Racing at the Olympic Trials 39:00- Her training leading up to breaking 2:30 at CIM 47:15- Her relationship with Morgan Pearson, an Olympic triathlete 50:20- Goals for 2022 53:50- End of podcast questions Show notes: Molly on Instagram The Shut Eye by Belinda Bauer Passing by Nella Larsen Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Donna Marathon Race Series Use code “another10” for 10% off any of their races

Jan 14, 2022

Chari Hawkins is a heptathlete for Team USA. In the heptathlon, there are 7 events in the competition: hurdles, high jump, shot put, 200m run, long jump, javelin, and the 800m. Chari explains all of that in this conversation as well as how she got into the heptathlon. She went to Utah State University, she is a 2x USA Bronze medalist, and she competed in Doha for the 2019 World Championships. In this episode, she shares about mental health, anxiety, and how she has worked really hard to overcome race day anxiety. What we talked about: 4:15- Introduction to Chari 5:30- The coach that Chari works with 8:30- How she got into the heptathlon 10:45- How the heptathlon works 15:25- The performance anxiety that she has dealt with and how she has overcome it 30:15- Competing at the 2019 World Championships for Team USA 38:15- Sponsorships in heptathlon and how that lead her to grow her social media following 46:50- Processing not making the Olympic team and where she is at now 52:40- End of podcast questions Show notes: Chari on Instagram The New Toughness Training for Sports by James Loehr Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Previnex Use code “another” for 15% off your order Donna Marathon Race Series Use code “another10” for 10% off any of their races

Jan 7, 2022

Grace Barnett runs with the Mammoth Track Club and is coached by Andrew Kastor. She is also a STEM lab teacher for an elementary school. Grace was 7th place at the Olympic Trials this summer in the 1500m where she ran a 4:05 in the final! Grace ended by being a three time All-American at Clemson University after initially being a walk-on for the team. In November, the weekend of the NYC Marathon, she placed 2nd at the USATF 5k Championships. In this episode, we hear about what it is like to live in Mammoth and work with Andrew and Deena Kastor. Grace is one to be watching in the coming year! What we talked about: 4:15- Recapping her race at the USATF 5k Championships where she finished 2nd 5:55- Her work as a teacher and balancing that as a professional runner 8:10- Why she decided to move to Mammoth to train professionally and what it is like living there 14:35- Growing up on the beach in South Carolina 18:50- Walking onto the team at Clemson University 22:10- Living far away from home 24:00- How she met her fiance 29:30- Her fiance being deployed in the spring 31:10- Earning a scholarship 34:00- Her fifth year at Clemson 36:20- What it was like when she first joined the team at Mammoth Track Club 38:10- Who she trains with 39:35- The family feel that she has on the Mammoth Track Club with Deena and Andrew Kastor 41:15- The community that she has in Mammoth 42:15- Her race at the Olympic Trials 44:55- Her mindset after finishing 7th at the Olympic Trials 46:10- Finding the right mindset with running as a professional 49:00- Her fiance’s military experience 51:25- Her experience at the Sir Walter Mile 55:20- Just missing the Olympic standard in the 5k 57:45- What she is going to focus on in training 58:40- Her favorite thing about working with Andrew Kastor as a coach 1:03:05- End of podcast questions Show notes: Grace on Instagram The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Zocdoc Goodr Use code “another15” for 15% off your order Donna Marathon Race Series Use code “another10” for 10% off any of their races

Dec 31, 2021

You know that I love a good sub-3 hour marathon story and that is what we are bringing you today! Michelle Baxter just recently ran a 2:58 at CIM. This has been an 8 year journey for her and she has had two kids in the process. Michelle trains and lives in Alaska! In this episode, she shares about her training for the race, what she did differently with her nutrition, her fueling strategy during the race, and how the race went. Michelle is a really fun follow on Instagram, she is @therunnersplate over there! What we talked about: 3:45- Recapping her recent breakout race at CIM 5:50- Her start to running marathons 7:40- What her training looked like for her first marathon 9:00- Living and training in Alaska 12:50- Michelle’s path to breaking 3 hours 18:10- Her most recent training cycle 22:25- The running community in Alaska 27:30- Recapping her race at CIM where she ran a sub-3 hour marathon 37:00- Her fueling strategy for this marathon 44:15- The strength training that she incorporated into her training 53:30- End of podcast questions Show notes: Michelle on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Beam Use code “another” for 15% off your order Goodr Use code “another15” for 15% off your order Previnex Use code “another” for 15% off your order

Dec 17, 2021

Isaiah Jewett had a massive year in 2021. He won the NCAA championships in the 800m. The time that he ran in those championships made him the #1 time of all time at USC where he went to school. Just 10 days later, he finished 2nd at the Olympic Trials to make his first Olympic team in the 800m. He made it to the semifinals at the Olympics and had an unfortunate fall with Nijel Amos and didn’t advance to the final. There is so much on the horizon for Isaiah. He is going to be announcing a sponsorship soon which he talks about in this episode. He also shares with us about some of his other interests outside of running as well! Show notes: Isaiah on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Zocdoc Previnex Use code “another” for 15% off your order Donna Marathon Race Series Use code “another10” for 10% off any of their races

Dec 10, 2021

Jess Hofheimer just ran a 2 minute personal best at the California International Marathon. This PR was 8 years in the making. She ran a 3:11 in Boston 8 years ago. There are a lot of layers in Jess’ story but the one thing that rings true in Jess’ story is that there is a lot of beauty in the long game and in having patience and in believing in the process. Jess talks to us about her process to getting to this PR, her experience with disordered eating and how seeing a therapist has changed her life, working with her coach David Roche, and so much more! Jess also has a coaching business, is the mom of 3, and has an art business. What we talked about: 5:40- Running a PR at CIM 21:05- Her marathoning journey over the last couple of years while recovering from an eating disorder 39:00- Continuing to chase personal bests later in life 43:55- Deciding when to chase big goals 46:15- Having faith in her coach’s plan 54:40- Advice she would give herself over the past 8 years Show notes: Jess on Instagram Jess’ Website Jess’ Coaching @werunonart on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Beam Use code “another” for 15% off your order Koala Clip Use code “another10” for 10% off your order! Goodr Use code “another15” for 15% off your order

Dec 3, 2021

Colin Bennie was the top American at the Boston Marathon. He placed 7th and ran a 2:11.26. This was just his third marathon and his first marathon major. Colin ran for Syracuse University and was part of a national championship team there. He placed 9th at the Olympic Trials in 2020 which was his marathon debut. He qualified for that race at the Houston Half Marathon. He was third at The Marathon Project last year where he ran a 2:09 marathon. He is coached by Chris Fox at the Reebok Boston Track Club who was also his college coach. It was interesting to hear from someone that is being coached professionally by their college coach! I cannot wait to see everything that Colin does in his running career! Photo credit: Benjamin Weingart Photo from Colin Bennie. What we talked about: 3:50- Catching up with Colin 6:00- Running the Boston Marathon in the fall 7:45- Goals heading into his race at the Boston Marathon 9:05- How it felt to run his first major marathon and comparing it to his two previous marathons 11:30- Why he decided to run the Boston Marathon 12:35- Thoughts on the course at the Boston Marathon 15:00- His thoughts during the race when CJ Albertson took the lead 20:55- His thought process while running with the leaders during the race 24:45- Debuting the marathon at the Olympic Trials 29:30- Training with Reebok Boston Track Club 35:40- What he learned from the Boston Marathon and what he’ll take into the next race 38:50- How he switched his mindset around when the race got hard in Boston 41:55- Coach Fox’s marathon training approach 45:20- Colin’s demeanor on race day 48:35- Running a 2:09 marathon at the Marathon Project 54:50- End of podcast questions Show notes: Colin on Instagram Range by David Epstein Dune by Frank Herbert Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Donna Marathon Race Series Use code “Lindsey10” for 10% off any of their races Lily Trotters Use code “another” for 25% off your order Beam Use code “another” for 15% off your order

Nov 26, 2021

Sara Vaughn is a returning guest to the show! She was first on the show on episode 283 if you want to go back and learn more about her. She also was on episode 302 with Steph Bruce and Alysia Montano to talk about motherhood and running on a panel that we did with the Donna Foundation. If you don’t know Sara, she is a full time realtor, running at a very high level, and is the mom of four. In 2017, she made Team USA in the 1500m after having her third baby. She ran in the Olympic Trials this summer in the steeplechase. She is about to debut her marathon at CIM in December and I am so excited to cheer for her! In this episode, we hear about how her training has changed, her debut in the half marathon this summer, and what she thinks that she can do for this debut marathon! I love talking to Sara and she is just so inspiring to me! What we talked about: 4:20- Catching up with Sara 5:10- Why Sara decided to run the marathon and what her training looks like 12:20- Plans to return to the track in the spring 14:50- Racing the half marathon 19:25- How she feels heading into the race 20:40- Her nutrition plan for the marathon 23:00- The CIM course 25:50- Boulder Underground 27:15- What she is most excited about racing a marathon 28:30- How Sara found peace in resting from running 36:20- Marriage advice 39:15- Her partnership with &Mother Show notes: Sara on Instagram Sara on Episode 283 Sara on Episode 302 Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors Goodr Use code “another15” for 15% off your order Previnex Use code “BF2021” for 20% off of your order through Sunday 11/28!

Nov 19, 2021

Lanni Marchant is on the show today! Lanni is a Canadian runner and she is a 2016 Olympian where she ran both the 10,000m and the marathon. She held the Canadian record in the marathon for 6 years from 2013-2019 with a 2:28. Since the 2016 Olympics, she has had a wild few years of surgeries, loss in her life, grief and so much that she has walked through. She took some time off of running and you’ll hear what that was like in this episode. After that, she decided to run the NYC marathon this fall where she unexpectedly placed 11th and ran a 2:32. In that race, she raised money for an addiction awareness program. Photo credit: Johnny Zang Photo from Lanni Marchant What we talked about: 5:00- Recapping her NYC marathon race 7:15- Growing up with 7 siblings and how that shaped who she is today 9:55- Why she moved to Colorado 14:55- Lanni’s law career 20:50- The injuries, loss in her life, and grief that she’s faced over the past couple of years 1:01:45- What’s next for Lanni 1:02:15- Decision to be unsponsored 1:06:35- End of podcast questions Show notes: Lanni on Instagram The Body Keeps Score by Bessel van der Kolk, MD I Thought It Was Just Me (but it isn’t) by Brene Brown Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Koala Clip Use code “another” for 10% off your order! Donna Marathon Race Series Use code “Lindsey10” for 10% off any of their races Previnex Use code “Another20” for 20% off of your order through Thanksgiving!

Nov 12, 2021

Emily Durgin is back on the show today! She was first on the show in the summer of 2020 on Episode 274 . If you want to get an introduction to Emily and her running, go check out that episode! So much has changed in her life since we first talked! When we first talked, she had recently announced that she joined the Under Armour Dark Sky Distance team in Flagstaff and she had really just begun taking her professional running to the next level! This past summer, in 2021, she had a big year! First she placed 9th at the Olympic Trials in the 10,000m against a stacked field. Then she placed in the top 3 at a US Road Championships four times! She placed 2nd at the Peachtree Road Race in a time of 31:49 for the 10k. She also ran a big half marathon PR where she ran 69:49. Emily also switched sponsors from Under Armour to Adidas along with switching coaches and we get to hear all about those decisions in this episode! This was such a big year for Emily and it was so much fun to catch up with her on this episode and hear all that she has been up to! What we talked about: 4:45- Catching up with Emily 6:10- Why Emily switched sponsors to Adidas 9:20- Update on Dark Sky Distance 14:05- Emily’s thoughts on the new shoe technology 17:30- Emily’s summer of racing 20:45- Training with Allie Kieffer 29:00- Emily’s decision to switch coaches 31:35- Her plans to move up in distance 37:50- Marathons that she would love to run as a debut 44:55- What Emily is most proud of from her summer of racing 47:05- Emily’s decision to take the fall off of racing 48:35- Listening to your body in training 52:15- What is exciting her in life right now 58:50- Wrap-up questions Show notes: Emily on Instagram Emily on Twitter Emily on Episode 274 Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Donna Marathon Race Series Use code “Lindsey10” for 10% off any of their races Lily Trotters Use code “another” for 25% off your order

Nov 8, 2021

Shalane Flanagan and Elyse Kopecky join me on the show today! This is Shalane’s 4th time on the show! She is a four time Olympian, Olympic Bronze Medalist and the 2017 winner of the NYC Marathon. She’s also a NYT Best Selling Author! Elyse Kopecky is a 2-time New York Times best-selling cookbook author, educator, and inspirational speaker. She co-authored Run Fast. Eat Slow . and Run Fast. Cook Fast. Eat Slow . Her work has been featured in Women’s Health, Runners World, Outside, Sports Illustrated, People, and ESPN and on Good Morning America, TODAY, CBS, and NBC news. She writes a monthly column for Women’s Running Magazine and is a Saucony ambassador. She loves teaching cooking classes both online and at events.

Nov 5, 2021

Sabrina Little is an ultrarunner. She is a 5-time US Champion, a 5-time US national team member, a world silver medalist, a team gold medalist from 2013, and she previously held both the 24-hour and the 200k American Records. She placed 12th in the 2018 Trail World Championships in Spain to score for Team USA’s Bronze Medal. In 2019, she ran the fastest 100k and 50 mile times for women in the US. She is sponsored by Hoka, she is a new mom, and she teaches philosophy at Morehead State University. We get into all the motherhood things, the running things, and the philosophy things so this was a really well rounded conversation with Sabrina! What we talked about: 3:45- Sabrina’s work 8:00- How Sabrina got into running 12:40- How Sabrina will cultivate a love for outdoors for her daughter 15:50- Sabrina’s decision to step away from the team and pursue ultrarunning in college 21:30- Running for Hoka 25:10- Sabrina’s work in philosophy and how she got into it 31:30- How Sabrina balances her belief in God and her belief in science 39:15- How she ensures that she is living a flourishing life with all that she does 48:55- How Sabrina and her husband met 50:50- What postpartum running looked like for her and her upcoming running goals 1:00:00- End of podcast questions Show notes: Sabrina’s Website Sabrina on Instagram Why Football Matters by Mark Edmundson Mere Christianity by CS Lewis The Four Loves by CS Lewis The Universal Christ by Richard Rohr Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Koala Clip Use code “another” for 10% off your order! Beam Use code “another” for 15% off your order Goodr Use code “another15” for 15% off your order

Oct 29, 2021

CJ Albertson placed 10th at the Boston Marathon just a couple weeks ago. He lead the race up until around mile 17. We get to hear about his mindset during the race, his race plan, how he is feeling after the race, and how he wants to tackle Boston again. CJ is a 2:11 marathoner, he runs for Brooks Running and he is also a cross country and track coach for Clovis Community College. He is also about to be a new dad. We cover a lot of ground in this episode and I hope that you enjoy it! Photo credit: Kevin MorrisPhoto via CJ Albertson What we talked about: 3:20- What he has been up to since the Boston Marathon5:00- What CJ’s goals were going into the Boston Marathon race6:50- His race strategy and how the race actually played out11:45- CJ’s thoughts when the chase pack caught him15:40- How he felt on the hills throughout the course and how he would change his training to be more ready for the course20:25- The confidence that his Boston Marathon performance gives him22:45- Taking risks in racing and training25:00- Thoughts on focusing on shorter distances to benefit his marathons26:45- His approach to training and how he trains in an unconventional way32:00- His long runs during marathon training37:00- The time period of running the 50k World Record, a 2:09 marathon on the treadmill and then running the Marathon Project43:15- CJ’s mentality during races when they get hard44:45- Coaching himself47:00- What he is experimenting with in his training right now53:10- The team that he coaches55:30- CJ’s big goals1:00:26- His experience at Rim to Rim to Rim1:02:45- End of podcast questions Show notes: CJ on Instagram An Evangelical and a Muslim Walk Into a Conference – Kelly Corrigan Wonders Podcast Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Koala Clip Use code “another” for 10% off your order! Donna Marathon Race Series Use code “Lindsey10” for 10% off any of their races

Oct 22, 2021

Nell Rojas just finished 6th at the Boston Marathon as the first American woman! What an exciting race for Nell. She ran a 2:27:12 which is around a minute PR for her. This was only Nell’s fourth marathon and her first Major Marathon. She had some big wins over the last couple of months. She won her first national championship at the US 10 Mile Championships and she also won the Cooper River Bridge Road Run. In this episode, she tells us about what she thought about the Boston Marathon course, what she will do differently to train for Boston in the future, her current sponsorship situation, she recaps her race, and so much more! If you want to hear more about Nell’s backstory, make sure to go check out the first time that Nell was on the podcast on episode 322. Photo credit: Michael Scott What we talked about: 3:45- Recapping her Boston Marathon race and her mindset after the race 8:45- Her goals going into the race and how she is feeling with her actual performance 10:55- How the race played out and how Nell felt while leading the race 13:55- When the move happened during the race and what Nell’s mentality was during it 17:00- The Boston Marathon course and all of the hills 18:05- When the race got hard for Nell 19:25- What she would change in her training to be more prepared for Boston 23:10- Nell’s favorite part of the race 23:55- What it felt like coming into the finish knowing she would finish top 10 and first American 25:30- Celebrating the success even when she had bigger goals for the race 27:20- Knowing that she has a long career ahead of her 30:15- Winning the US 10 mile championship 32:55- Spring racing plans 35:00- Nell’s sponsorship situation 36:20- The shoes that Nell races in Show notes: Nell on Episode 322 of the I’ll Have Another Podcast Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Beam Use code “another” for 15% off your order Goodr Use code “another15” for 15% off your order The post Episode 343: Nell Rojas – 6th place in Boston, patience is the way forward appeared first on Lindsey Hein .

Oct 15, 2021

Emma Bates just placed 2nd at the Chicago Marathon in a time of 2:24:20. So exciting to see her execute that race so well! This was Emma’s 5th marathon. She ran the Chicago Marathon in 2019 in 2:25:27 where she placed 4th. She tells us all about the race in this episode and how she executed that, what it’s been like training with Team Boss, being sponsored by Asics, and so much more! Emma was on the podcast back in 2018 on episode 156 after she won the CIM marathon so make sure to go back and give that one a listen! Photo credit: Joe Hale (@jkh_photo) Photo via Emma Bates What we talked about: 4:40- Recapping her race at the Chicago Marathon 6:55- Mindset going into the Chicago Marathon 9:00- Coming off of disappointing races over the past couple of years 10:40- Joining Team Boss 15:40- Being sponsored by Asics and being on the podium with Sara Hall 17:55- Her mindset throughout the race 23:55- Looking ahead to her potential in future races 24:40- Preference for type of marathon courses 25:50- Being a part of Team Boss 29:40- Celebrations after the race 31:20- Her energy before a race 32:45- How it feels to have podiumed at a World Major Marathon 34:15- Being coached by Joe Bosshard 40:50- End of podcast questions Show notes: Emma on Instagram Throne of Glass Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Koala Clip Use code “another” for 10% off your order! Donna Marathon Race Series Use code “Lindsey10” for 10% off any of their races Previnex Use code “another” for 15% off your order The post Episode 342: Emma Bates – Second place at the 2021 Chicago Marathon appeared first on Lindsey Hein .

Oct 8, 2021

Julie Culley is currently the Sports Marketing Manager for Brooks Running. Before that position, Julie was the Director of Track and Field and Cross Country for Georgetown University. Before coaching, Julie ran professionally and made the 2012 Olympics in the 5000m. Her husband and her also own 5 specialty run stores called Pacers. She has had an inside look at the sport in so many different areas. Julie is also the mom of 3 and just had her 3rd son. In this episode, we get into all sorts of running talk, being a head coach and director, and also what she is doing now at Brooks. What we talked about: 3:50- How Julie is doing 8 weeks postpartum 10:15- When Julie fell in love with running 12:05- Her coaches that played a role in her becoming interested in coaching 15:00- Julie’s professional running career 19:35- Being coached by Frank Gagliano 29:20- Julie’s favorite memories from the Olympics 33:30- Bringing her own athletic experiences into her coaching 34:35- The decision to start her coaching career and the development of her coaching career at Georgetown 38:20- Women in coaching 48:45- Coaching Josette Norris 58:00- The decision to step away from coaching and work for Brooks 1:07:05- What she misses about coaching 1:10:05- How working with a life coach changed her coaching style 1:14:20- Parenting 1:16:30- End of podcast questions Show notes: Julie on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Koala Clip Use code “another” for 10% off your order! Beam Use code “another” for 15% off your order Goodr Use code “another15” for 15% off your order The post Episode 341: Julie Culley – 2012 Olympian and Sports Marketing Manager at Brooks on Career and Motherhood appeared first on Lindsey Hein .

Oct 1, 2021

Meaghan is the co-founder of Big Run Media which works with races and endurance events and helps companies come up with creative strategies and branding deliveries. One of the partners that they work with is the Donna Marathon which is how I met Meaghan. The other part of their company is called Believe in the Run which is where they do reviews for running gear and shoes and races. It is a super great resource! Meaghan recently broke 3 hours in the marathon this spring which was a huge goal for her. I loved hearing from Meaghan about her business, her life, and what it was like chasing that sub-3 hour marathon. She ran so many races with the goal of breaking 3 hours and it took her so many tries but she never gave up. She loves the training. She ran a 2:56 in the spring and has a goal of running around 2:50 in an upcoming race. We get to hear what keeps her motivated in this episode! What we talked about: 4:15- Meaghan’s recent accomplishment of breaking 3 hours 6:30- Big Run Media and Believe in the Run 17:15- Meaghan’s running story and how she fell in love with running 22:30- Meaghan’s relationship with her husband, Thomas 26:00- The running community in Baltimore 28:05- When the dream for running a sub 3 hour marathon came into the picture and what the chase for the sub 3 hour marathon looked like 41:45- What she loves about marathon training 48:05- Goal for her next marathon 49:10- Her nutrition plan for marathon training 52:55- The Donna Marathon weekend experience 59:05- End of podcast questions Show notes: Meaghan on Instagram Big Run Media Website Believe in the Run on Instagram Believe in the Run Website The Practice of Groundedness by Brad Stulberg Let Your Mind Run by Deena Kastor Bravey by Alexi Pappas Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Donna Marathon Race Series Use code “Lindsey10” for 10% off any of their races Previnex Use code “another” for 15% off your order Lily Trotters Use code “another” for 25% off your order The post Episode 340: Meaghan Murray – Sub three hour marathon dream achieved appeared first on Lindsey Hein .

Sep 24, 2021

Ali recently wrote a book called Master the Marathon. The forward on this book is by the one and only Des Linden who is the winner of 2018 Boston Marathon. Master the Marathon is a comprehensive guide to marathon training for women of all levels. Ali has been writing about running for years, she used to work for Runners World. She was on this podcast on episode 43 when she was working for Runner’s World. That episode is a great way to get to know Ali! Ali is all about empowering women in the sport of running and she put so much time and research into this book. It gives you everything from the pre run stretches, strength training, the mental mindset, the nutrition, the recovery, and there are three different training plans in the book. What we talked about: 4:40- Introduction to Ali 8:10- Ali’s race at the Donna Marathon 16:45- Ali’s running career 26:05- How Ali and her husband met 28:30- The Donna Marathon race 31:50- How running has helped her with her mental health 41:00- Ali’s book 50:00- The workouts in Ali’s book 1:04:10- End of podcast questions Show notes: Ali on Instagram Master the Marathon The Secret by Rhonda Byrne Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Junior League of Indianapolis Scarlet Run 5k Use the code “another5” to get $5 off your registration Beam Use code “another” for 15% off your order Goodr Use code “another15” for 15% off your order The post Episode 339: Ali Nolan – Mastering the Marathon appeared first on Lindsey Hein .

Sep 17, 2021

Sonya Looney is a mountain bike world champion for the 24 hour mountain bike world championships. She is a health coach and has written a cookbook, she has her own podcast called the Sonya Looney show, she has an apparel line, and has a mindset course. She is really good at speaking about positive psychology, mental toughness, and mindfulness based techniques to help people find more fulfillment in their everyday life. She has a lot of tips and techniques for reframing your mindset when the race gets really tough. What we talked about: 7:10- Sonya’s introduction to running 9:20- Where Sonya’s passion for adventure comes from 13:45- How Sonya got into mountain biking 16:45- Learning that she could compete on a world stage 18:50- Some of Sonya’s travel stories from her races 27:35- Meeting her husband 33:45- Becoming a world champion 42:10- Tips and techniques for when a dark moment comes in a race 43:50- What she’s learned from when she’s quit a race 47:45- Her mindset when things get hard in a race 48:30- Finding motivation when on days that you don’t want to do the workout 56:50- The running challenges that she wants to take on 58:40- Camping tips 1:03:10- End of podcast questions Show notes: Sonya Looney on Instagram Sonya’s Website Chatter by Ethan Kross Unwinding by Judson Brewer Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Junior League of Indianapolis Scarlet Run 5k Use the code “another5” to get $5 off your registration Trust and Will Beam Use code “another” for 15% off your order The post Episode 338: Sonya Looney – 24 hour mountain bike world champion on mindset and determination appeared first on Lindsey Hein .

Sep 16, 2021

Heather MacLean recently made her first Olympic team this summer in the 1500m for Team USA! She runs for Team New Balance Boston and is coached by Mark Coogan. She is from Massachusetts and went to the University of Massachusetts. That 1500m for the Olympics this summer was a really hard team to make so it was really exciting to see her make that team! In this episode, we hear about her journey to making that Olympic team, what her first Olympic experience was like, how everything is settling in now that it has all wrapped up, and so much more! What we talked about: 4:05- What Heather has been up to since the Olympics 9:10- Seeing herself as an underdog going into the Olympic Trials and her mindset going into the race 12:55- Being coached by Mark Coogan 14:25- Training with Elle Purrier St. Pierre 17:10- Deciding to work with Mark Coogan as her coach 20:15- Having belief in herself that she could become an Olympian and working her way up to getting a contract with New Balance 28:10- Having a later development in running 32:35- Heather’s undergraduate and graduate degrees 34:40- Heather’s experience growing up with seven siblings and a single mother 51:15- Her Olympic experience 55:15- How she is feeling post Olympics 1:00:30- What she has learned from Jenny Simpson 1:02:30- Advice to anyone running a mile race 1:02:55- Heather’s favorite workout 1:03:20- End of podcast questions Show notes: Heather on Instagram Heather on Twitter Think Again by Adam Grant Becoming by Michele Obama Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Donna Marathon Race Series Use code “Lindsey10” for 10% off any of their races The UA All Out Mile Join team “I’ll Have Another” Previnex Use code “another” for 15% off your order The post Episode 337: Heather MacLean – First Olympic team in the 1500m for Team New Balance Boston appeared first on Lindsey Hein .

Sep 10, 2021

Brad Stulberg and Shalane Flanagan are on the show today! Brad is a researcher, a writer, and a coach on human performance, sustainable success, and wellbeing. He was on the podcast previously talking about his book the Passion Paradox. He has also written Peak Performance and his newest book is The Practice of Groundedness that just dropped this week! Brad’s work has appeared in The NY Times, Wired, The Wallstreet Journal, Washington Post, LA Times, NY Magazine, Forbes, Sports Illustrated and other national and international outlets. He works with executives, entrepreneurs, physicians, and athletes in his practice. He is the co-creator of The Growth Equation, an online platform dedicated to defining and attaining a more fulfilling and sustaining kind of success. One of the athletes that Brad has worked with over the years is Shalane Flanagan. Shalane is a 4-time Olympian, an Olympic Silver Medalist, and the 2018 NYC Marathon Champion. She is also an American Record Holder. She is a two time NY Times Bestselling Author for her cookbooks. She wrote Run Fast Eat Slow and soon her and her co-author are releasing their newest book Rise and Run. Show notes: Shalane on Instagram Brad on Twitter The Practice of Groundedness The Growth Equation Bonus part of the conversation on Patreon The Last Thing He Told Me by Laura Dave Crossing the Unknown Sea by David Whyte Radical Acceptance by Tara Brach Rise and Run by Shalane Flanagan and Elyse Kopecky Run Fast Eat Slow by Shalane Flanagan and Elyse Kopecky Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Goodr Use code “another15” for 15% off your order The post Episode 336: Brad Stulberg and Shalane Flanagan – The Practice of Groundedness appeared first on Lindsey Hein .

Sep 9, 2021

Amanda Eccleston recently retired and just ran her last professional race at the Sir Walter Miler! She was a professional 1500m runner and a miler for 8 years running for Brooks. In 2016, she placed 4th in the 1500m at the US Olympic Trials, leaning at the line with Brenda Martinez for that 3rd place spot. She has a lifetime mile PR of 4:25. She ran for Hillsdale College and then for the University of Michigan. She is now the assistant coach for Central Michigan University cross country and track and field. In this episode, we talk about her professional running career and what it now feels like to be retired, her new coaching career, her favorite workouts for training for a mile, and more! What we talked about: 3:35- Amanda’s retirement from professional running 6:50- Amanda’s 2016 Olympic Trials experience placing 4th 14:55- Her training leading into the 2020 Olympic Trials 19:20- Her relationship with her sponsor Brooks 24:10- Her new job as the assistant coach at Central Michigan University 30:25- Amanda’s running career 35:50- What Amanda pulls from each of her coaches for her own coaching career 40:35- The coaches that she looks up to 43:45- Her husband’s running 49:10- Best advice for anyone trying to run a fast mile and some of her favorite workouts 52:20- The Sir Walter Mile and why Amanda decided to have that as her last professional race 55:45- The difference of racing a 1500m and a mile on the track 58:05- End of podcast questions Show notes: Amanda on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: The UA All Out Mile Join team “I’ll Have Another” Beam Use code “another” for 15% off your order The post Episode 335: Amanda Eccleston – 4:25 miler talks about retirement and new coaching job appeared first on Lindsey Hein .

Sep 3, 2021

Katie Nageotte is back on the podcast today! Katie is the brand new Olympic champion in the pole vault from this summer! She has a personal best of 4.95 meters which is 16 feet 2 inches. She was 5th at the Olympic Trials in 2016 so she had a huge year this year to not only make the Olympic team but to also win the gold medal! Katie was first on the show back in 2018 on episode 142 . If you want to learn more about her and her background with pole vaulting, go back and listen to that episode! She is really open and honest about fear with pole vaulting and she shares about that in this episode! We also recap her Olympic experience, talk about her relationship with other athletes on the pole vault circuit, what she has changed since switching coaches, and so much more! What we talked about: 6:55- The changes that she made in her training with her new coach 11:55- Why she started working with her coach Brad 15:00- Learning to have a strong work ethic 16:35- What she would tell herself after she missed the Olympics in 2016 18:30- Katie’s recap of the Olympics 26:30- Thinking about her dad during competitions 30:00- Having fear while pole vaulting 34:15- Her relationship with her other USA teammates 37:15- Winning the gold medal at her first Olympics 44:20- Katie’s boyfriend 49:00- End of podcast questions Show notes: Katie on Instagram Katie on Twitter Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Zoc Doc Lily Trotters Use code “another” for 25% off your order Previnex Use code “another” for 15% off your order The post Episode 334: Katie Nageotte – 2021 Olympic Pole Vault Champion appeared first on Lindsey Hein .

Sep 2, 2021

Jenny Simpson returns to the podcast today after recently announcing that she is going to be racing the Cherry Blossom 10 Miler. This is a huge shift in what she normally does. She usually focuses on the 1500m and she is a 3-time Olympian. She won a Bronze medal in the 2016 Rio Olympics and she has both a Gold and Silver medal from the World Championships. She was first on the show in June of 2019 on episode 188 . In that episode she shares all about her running career and it is a great introduction to Jenny! In this episode, we talk about social media, her experience at the Olympic Trials this summer, her decision to transition to race the 10 miler, and so much more! The UA All Out Mile is a fun way to test your fitness and see what you can run for a mile! The training starts in September and you can run your all out mile anytime between October 1st- October 11th. And it’s completely free! It’s going to be a lot of fun & make sure to join my team – I’ll Have Another. Photo credit: Jason Suarez ( @notafraid2fail ) What we talked about: 4:30- Chit chat 10:30- Transitioning to longer distance races 20:30- Jenny’s day to day routine while training 24:05- Jenny’s training and running high mileage 26:00- Thoughts on potentially moving up to the marathon 36:20- How she feels as she ages 43:30- Advice to younger athletes in regards to social media 45:45- Jenny’s social media habits 55:15- Recapping this summer’s Olympic Trials 1:05:30- Plans to return to the 1500m 1:07:35- Post Olympic advice to other athletes 1:10:10- What she is learning in this stage of her life and career 1:15:55- Her thoughts on retirement from running Show notes: Jenny on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: The UA All Out Mile Join team “I’ll Have Another” Beam Use code “another” for 15% off your order The post Episode 333: Jenny Simpson – 3x Olympian & medalist heads to the Cherry Blossom 10 Miler appeared first on Lindsey Hein .

Aug 27, 2021

Sarah is a friend of mine and she was on the show all the way back on episode 57 . She is the founder and host of the Rise Run Retreat, a snowshoe runner, entrepreneur, and mother. Sarah’s mission is to help women gain confidence, find strength and make authentic connections through running. Rise.Run.Retreat. is a women’s running retreat for all paces, races, ages and running abilities, based in New England. Sarah recently went completely off of Instagram and we dive into that decision in this episode! What we talked about: 6:20- What Sarah has been up to 9:30- Training for and racing the Mount Washington Road Race 12:40- Following her love for mountain running 20:30- The decision to get off of Instagram 44:00- Resources to check into if you feel too attached to social media 46:05- Kids and screen time 50:10- How going off of social media has impacted her business 52:50- What Rise Run Retreat is 1:04:05- Sarah’s newsletter Show Notes: Sarah on The Illuminate Podcast Sarah on Episode 57 Rise Run Retreat Sarah’s Website Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Beam Use code “another” for 15% off your order Goodr Use code “another15” for 15% off your order The post Episode 332: Sarah Canney – Mount Washington Recap & Choosing to get off of Social Media appeared first on Lindsey Hein .

Aug 26, 2021

Will Leer is currently sponsored by Under Armour. He has been a professional runner since 2007. He’s a 2-time Olympic Trials finalist from 2008 and 2012, a 2-time national champion, world indoor championship finalist, he has the America record in the 4x1500m and has a world silver medal from that event. Will serves on the Board of Directors of USATF and also served as the Vice Chairperson on the Athletics Advisory Committee. In this episode, we get to hear all about Will’s career, his relationship with his wife, Aisha Praught Leer, his work on the Board of Directors with USATF, and we talk about the UA All Out Mile! The UA All Out Mile is a fun way to test your fitness and see what you can run for a mile! The training starts in September and you can run your all out mile anytime between October 1st- October 11th. And it’s completely free! It’s going to be a lot of fun & make sure to join my team – I’ll Have Another. What we talked about: 4:30- What Will has been up to 8:30- Update on Aisha and how she is doing after her surgery 13:45- Will’s favorite country that he has traveled to 14:40- The Under Armour All Out Mile & training for a mile 23:30- Will’s running career 38:00- How Aisha and Will met 41:00- Watching Aisha’s running career unfold 45:45- Will’s work on the USATF Board of Directors 50:40- End of podcast questions Show notes: The UA All Out Mile Will on Instagram The Boys in the Boat Sponsors: Athletic Brewing Company Use code “AnotherAthletic15” for 15% off The UA All Out Mile Join team “I’ll Have Another” The post Episode 331: Will Leer – Under Armour All Out Mile appeared first on Lindsey Hein .

Aug 20, 2021

Morgan McDonald ran the 5000m at this summer’s Tokyo Olympics. He is originally from Australia but now lives in Boulder and trains with the On Athletics Club where he is coached by Dathan Ritzenhein. He was a 4-time NCAA Champion for the University of Wisconsin. Morgan also competed in the 2017 and 2019 World Championships for Australia. In this episode, we get to hear about his experience in Tokyo, training with the On Athletics Club, deciding to run for the University of Wisconsin, and more! Photo credit: Joe Hale (@jkh_photo) What we talked about: 3:35- Morgan’s post Olympic thoughts 8:45- The Olympic experience and cheering on teammates 12:15- Deciding to come to the United States to run for the University of Wisconsin 14:45- His belief in himself to make an Olympic team before his results showed that he could 19:20- Morgan’s mindset on the starting line 21:15- Changes to be made to be better prepared for the next Olympic cycle 24:00- Deciding to train with Team Boss and the decision to switch to the On Athletics Club 28:45- Living with his training partners 36:05- Training with the On Athletics Club 43:25- Transitioning to professional running after having such a successful collegiate career 47:50- What’s next for Morgan 49:10- Living far away from family in Australia 51:50- End of podcast questions Show notes: Morgan on Instagram Morgan on YouTube The Wheel of Time Thinking Body, Dancing Mind Running with the Buffaloes Bowerman and the Men of Oregon Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Zocdoc Athletic Brewing Company Use code “AnotherAthletic15” for 15% off Previnex Use code “another” for 15% off your order The post Episode 330: Morgan McDonald – Fresh off the 5,000m at the Tokyo Olympics for Australia, Team OAC appeared first on Lindsey Hein .

Aug 13, 2021

Rebecca Mehra and I got to sit down in person and record in Raleigh, NC before the Sir Walter Mile! She had a great race there where she ran a PR of 4:27.96 which was a 3 second PR. Rebecca runs for Oiselle and is coached by Lauren Fleshman and is part of the Little Wing Athletics team. Rebecca ran the 800m and the 1500m at the Olympic Trials this summer. She ran 5 races in 8 days and grabbed 2 11th place finishes! Rebecca has a 1500m PR of 4:06.28 and an 800m PR of 2:01.09. In 2019, she ran a road mile PR of 4:22 at the 5th Avenue Mile where she finished 3rd. Photo credit: Justin Hall ( @justin_yall ) What we talked about: 4:55- The atmosphere at the Sir Walter Mile and her race there in 2019 8:45- The music that Rebecca listens to heading into a race 11:20- Rebecca’s summer of racing and mindset coming off of the Olympic Trials 18:45- Changes over the last 5 years that has lead to Rebecca’s success 22:20- Boyfriends of Oiselle 24:55- Racing both the 1500m and 800m at the Olympic Trials 29:10- Dropping down and running more 800ms 34:10- Being coached by Lauren Fleshman 40:20- What’s next for Rebecca 41:00- The mind work that she does and how she’s developed an appreciation for running 44:10- Striking a balance of being serious when competing but also having fun with the sport 45:10- End of podcast questions Show notes: Rebecca on Instagram Rebecca on Twitter A Promised Land by Barack Obama Where the Crawdads Sing by Delia Owens Educated by Tara Westover Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Athletic Brewing Company Use code “AnotherAthletic15” for 15% off Beam Use code “another” for 15% off your order Goodr Use code “another15” for 15% off your order The post Episode 329: Rebecca Mehra – 4:27 at the Sir Walter Mile appeared first on Lindsey Hein .

Aug 6, 2021

This is the third time that Sally has been on the podcast! She was on the show on episode 145 and episode 242 . Sally also came to Indianapolis where we did a live show with Deena Kastor and you can get access to that conversation by becoming a Patreon supporter . In this episode, we are talking all about Badwater! Sally just became the Badwater 135 champion for 2021! She has had the dream to win this race for over a decade. We talk about the race itself, her training, her family’s recent move, and so much more. What we talked about: 4:45- What Sally’s been up to 5:40- Her husband’s video and media work during her race 8:00- Her family’s recent move 17:05- Cherishing the current moment 24:45- Misconceptions about Badwater 28:50- Having the dream to win Badwater for 10 years and her preparations for this year’s race 33:15- Her 2018 Badwater race 34:30- Changes that Sally made in her training for this year’s Badwater race 39:45- Getting through the tough sections of the race and how her crew helped her 49:10- The final miles of the Badwater race 55:45- The pacing rules for Badwater 59:25- Sally’s greatest athletic achievement and emotionally handling big highs in sport 1:06:15- Message to the world Show notes: Sally on Instagram Access the live show with Sally McRae and Deena Kastor Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Athletic Brewing Company Use code “AnotherAthletic15” for 15% off Lily Trotters Use code “another” for 25% off your order Previnex Use code “another” for 15% off your order The post Episode 328: Sally McRae – 2021 Badwater 135 Champion appeared first on Lindsey Hein .

Jul 30, 2021

Kate Grace is on the show today! Kate is a 2016 Olympian and she won the USA Olympic Trials in the 800m. She finished 8th at the 2016 Olympics. She went on to qualify for the 2017 World Championships in the 1500m the following year. Kate recently left the Bowerman Track Club and joined Team Boss and is coached by Joe Bosshard. This summer after not making the Olympic team, she went on to set 3 personal bests in 9 days and won her first Diamond League. Her new 800m personal best of 1:57.2 puts her at the 8th fastest American all time and 7th fastest in the world in 2021. In this episode, we talk about her experience winning the 2016 Olympic Trials and becoming an Olympian, learning from several different coaches throughout her professional running career, coaching changes, training with Team Boss, and so much more! What we talked about: 5:45- Kate’s summer of racing 8:30- Mindset going into the Olympic Trials being the reigning champion in the 800m 11:30- Reflecting on the 2016 Olympic Trials race 15:05- Making the final at the 2016 Olympics 17:25- Cheering on your competitors 18:55- Deciding to go back to racing the 800m and transitioning to training with Team Boss 25:20- Being a late bloomer in her running career 26:35- Believing in herself even when her career wasn’t going how she wanted 36:30- Transitioning to different coaches and training groups 44:30- Training with Team Boss 48:20- Trusting your body when you feel an injury coming on 52:05- Recapping her last few races and running three personal bests 56:45- Balancing the low of not making the Olympic team and the high of her recent race results 1:01:45- Not defining your career by the Olympics 1:04:30- End of podcast questions Show notes: When Breath Becomes Air The Year of Magical Thinking Kate on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Athletic Brewing Company Use code “AnotherAthletic15” for 15% off Nutrafol Use code “Another” for $15 off Previnex Use code “another” for 15% off your order The post Episode 327: Kate Grace – 2016 Olympian races to her first Diamond League victory & 3 personal bests in 9 days appeared first on Lindsey Hein .

Jul 23, 2021

Abdi Abdirahman is a Somolian born runner and is a five time Olympian competing for the United States in the 10,000m and marathon. He made his 5th Olympic team at the 2020 Olympic marathon trials at the age of 43. In 2016, he was third at the New York City Marathon. He has a new book coming out called Abdi’s World: The Black Cactus on Life, Running, and Fun . I loved reading this book and learning more about his life and running career! In this episode, we talk about Abdi’s running career and making his 5th Olympic team, training with some of the legends in the sport, finishing 3rd at the 2016 New York City Marathon, and so much more! What we talked about: 4:55- What this past year has been like for Abdi 6:30- What it means to Abdi to qualify for his 5th Olympics 10:15- His thoughts going into the 2020 Olympic Trials in the marathon 12:55- Not making the Olympic team in 2016 15:40- Finishing 3rd place at the New York City Marathon in 2016 17:10- Abdi’s early running career 20:50- Abdi’s relationship with his coach 22:15- Training with some of the legends in the sport 30:20- The big changes that Abdi has seen in the sport throughout his career 33:20- Favorite marathon course that he has run on 34:30- Living in Arizona 37:45- Training in Ethiopia with Mo Farah 40:55- First time going back to Somalia 42:10- Transitioning to the marathon after running the 10,000m 45:55- The foundation that Abdi is starting 47:45- Message to younger athletes 49:30- Final thoughts going into the Olympic marathon 50:25- End of podcast questions Show notes: Abdi’s World: The Black Cactus on Life, Running, and Fun Abdi on Instagram Becoming by Michelle Obama Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Goodr Use code “another15” Whoop Use code “another” for 15% off your order Beam Use code “another” for 15% off your order The post Episode 326: Abdi Abdirahman – 5x Olympian racing the Olympic marathon in Tokyo appeared first on Lindsey Hein .

Jul 16, 2021

Lauren recently competed in the Olympic Trials in the 10,000m. She qualified for that race less than a year postpartum at the Portland Track Festival. Lauren was a professional triathlete for a long time after starting to compete in triathlon while in college. She has done 11 70.3 half Ironmans. In this episode, we talk about what it was like to be a professional triathlete and why she is so much happier now. We talk a lot about what it meant to qualify for the Olympic Trials and the experience of switching over to running from triathlon. Since the trials, she has gone on to place 7th at the USATF 10k Road Championships at the Peachtree 10k in Atlanta. Lauren also coaches with her husband through their business Blacksheep Endurance Project. What we talked about: 3:55- Qualifying for the Olympic Trials 7:00- Coming from triathlons to racing on the track 9:50- Working with her coach, Tom Schwartz, and finding a life balance 12:55- Goals for her running career 14:55- Training for the Olympic Trials 18:05- Her mindset as a professional triathlete versus runner 27:20- Her biggest strength as a triathlete and doing triathlon in college 30:50- How she met her husband and having a baby right after retiring from triathlon 39:25- Postpartum depression and anxiety and how she got help for that 43:25- The pressure that she felt as a professional triathlete 48:50- End of podcast questions Show notes: The Rules of Marriage by Terry Real Blacksheep Endurance Project on Instagram Lauren on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Zocdoc Athletic Brewing Company Use code “AnotherAthletic15” for 15% off Nutrafol Use code “Another” for $15 off The post Episode 325: Lauren Hurley – Happiness on the other side of triathlon and a fresh start with running postpartum appeared first on Lindsey Hein .

Jul 9, 2021

Courtney Frerichs just made her second Olympic Team as a steeplechaser for Team USA! Courtney trains with the Bowerman Track Club and is a 2017 World Championships Silver Medalist, 2016 Olympian, and the American Record holder in the steeplechase! In this episode, we talk about her experience at the Olympic Trials and making her second Olympic team, improving her times in the 1500m and 5000m in 2020 and how that improved her confidence, being coached by Shalane Flanagan, and more. If you want to hear more from Courtney and learn more about her running career, she was also on Episode 50 & Episode 86. Episode 86 was after she won the silver medal after the 2017 World Championships so we recapped that race in that episode! Photo credit: Courtney White What we talked about: 3:25- The difference between the 2016 Olympic trials and 2020 Olympic trials for her and the pressure that she felt this time around 6:40- Falling in the prelims at the Olympic Trials 10:30- Seeing the US women’s steeplechase progress 12:05- Balancing being ready for the Olympic Trials but still leaving room to peak at the Olympics 14:30- The Bowerman Track Club’s performances at the Olympic Trials 22:10- Improving her 5k and 1500m times during 2020 and how that changed her confidence 28:25- The injury that she dealt with in the buildup to the Olympic Trials 30:50- The struggles with confidence that she has faced in her running career and how she has worked on that 38:55- Having Shalane Flanagan as one of her coaches 40:50- Her feelings after making her second Olympic team 49:10- Comments on Shelby Houlihan’s ban 56:55- Working on getting her master’s degree Show notes: Courtney on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Previnex Use code “another” for 15% off your order Lily Trotters Use code “another” for 25% off your order Whoop Code “another” for 15% off The post Episode 324: Courtney Frerichs – American Record Holder & World Silver Medalist Makes her Second Olympic Team appeared first on Lindsey Hein .

Jul 2, 2021

Tyler Green is on the show today! Tyler just placed second at the Western States Endurance Run. In this episode, he shares all about that experience and he also talks about all the things that he did leading up to the race that he believes helped him both physically and mentally have a strong race and a big breakthrough. In 2019, he was 14th at Western States, so this year was a big breakthrough! Tyler has run the fastest known time (FKT) on the Lost Coast Trail, Wonderland Trail, Timberline Trail, Loowit Trail and more! Tyler has also won the Black Canyon 100, Cascade Crest 100, and Bandera 100k. He was 2nd at the Javelina Jundred in 2019 and 3rd at the Sean O’Brien 100k in 2018. Tyler is a middle school health teacher and lives in Portland, Oregon with his wife Rachel Drake who is also a talented ultra runner! What we talked about: 4:40- Recapping his second place finish at Western States 6:55- How he got into trail and ultra running 7:45- Living in Nepal and Libya after college 10:35- Being a health teacher at a middle school 15:05- Recapping the last few years of races 22:00- Favorite trail to run 22:45- Growing up on Mt. Tabor, a volcano in Oregon 24:40- Changes that Tyler made in training between 2019 to now that lead to his success at Western States 28:30- Where his strengths are in racing 30:55- How he and his wife, Rachel Drake, met 35:05- Balancing finding joy in competing and being competitive 36:45- Mindset during the Western States race 41:25- Running with his teammate during the Western States race 46:00- Thoughts on the women’s performances at Western States 50:35- Lessons learned from Western States 52:30- His coach and the mindset that he helped Tyler have 53:35- Different running tactics that he implemented into his training 55:25- What’s next for Tyler 56:35- Tyler’s nutrition during an ultra race 58:50- End of podcast questions Show notes: Instagram Tyler’s Website Brian Doyle books Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Previnex Use code “another” for 15% off your order Lily Trotters Use code “another” for 25% off your order Whoop Code “another” for 15% off The post Episode 323: Tyler Green – 2nd Place at Western States appeared first on Lindsey Hein .

Jun 25, 2021

Nell Rojas is competing in the 10,000m for the Olympic Trials tomorrow! Nell is a marathoner and she finished 9th at the Olympic Trials Marathon in 2020 and ran a 2:30:29 there. She won the Grandma’s Marathon in 2019 where she ran 2:28:06. She debuted the marathon at CIM in 2:31:23 while she was training for an Ironman! Nell is the Bolder Boulder 10k Champion from 2019 after her dad won that race 40 years before. She grew up loving that race and always had the dream of winning that race! You’ll get to hear about that in this episode! Most recently, she ran a 32:11 to qualify for the Olympic Trials in the 10k coming off of a year of a few injuries. She is feeling confident and ready to get out there to compete so I am excited to see what she does at the trials! What we talked about: 6:00- Qualifying for the Olympic Trials in the 10k 6:55- The injury that she had after the Olympic Trials marathon race 9:15- Mindset going into the Olympic Trials marathon and recapping her race there 17:40- How she feels going into the Olympic Trials 10k 30:05- Change in training switching from the marathon to the track 33:00- Racing with fearlessness 34:55- Debuting at the marathon at CIM while training for an Ironman 36:05- Training for triathlon after college 37:10- Competing in obstacle course racing 44:00- Her first few marathons 44:50- Winning the Bolder Boulder 10k 50:35- Last workouts going into the Olympic Trials 54:05- End of podcast questions Show notes: Nell on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Athletic Brewing Company Code “ANOTHERATHLETIC15” for 15% off Goodr Use code “another15” for 15% off your order BEAM Use code “another” for 15% off your order The post Episode 322: Nell Rojas on Racing the 10,000m at the Olympic Trials, 9th at the Olympic Marathon Trials, and more appeared first on Lindsey Hein .

Jun 23, 2021

Today on the podcast is Kyra Condie! Kyra will be competing for Team USA in the Tokyo Olympics in climbing. She is a pro climber and started climbing at age 11. Early on, she found out that she has idiopathic scoliosis so she had to have some pretty major surgeries as a young child. She had a spinal fusion to correct her more than 70 degree curvature and it took several months to recover. After recovering from that surgery, she started competing in climbing and she won her first major competition after that surgery. Since then, she has qualified for the Tokyo 2020 Olympic games and she has become a bouldering world cup finalist and is a regular at pro competitions around the US. She shares in this episode what it is like to climb as a professional. In this episode, Kyra also explains what the climbing competition will look like at the Olympic games. So excited to cheer Kyra on at the Olympics this summer! What we talked about: 5:25- How Kyra got into climbing 7:10- Getting surgery for scoliosis and the recovery from that 9:20- Her family & the lessons her family has taught her 11:30- Details on what sport climbing is and how you compete 14:05- How they pick the Olympic team for sport climbing 15:50- Climbing outdoors vs. climbing on an indoor rock climbing wall 18:05- How you score points in sport climbing 18:50- What Kyra’s training cycles look like 20:50- Who coached her growing up 22:05- What a typical day looks like for Kyra with training 23:15- What her strength training looks like 25:30- Finding out that sport climbing would be in the 2020 Olympics 28:55- How hard work was instilled in her 30:20- Her deep water solo climbing adventure 32:50- Managing her fear in climbing 33:50- Thoughts heading into the Olympics 34:45- Advice for new climbers 37:40- Historic Olympic moments that motivated her 39:00- Favorite things to cook 40:20- End of podcast questions Show notes: Disclosure documentary Kyra on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Half Marathon And Marathon Training Plan Zoc Doc The post Episode 321: Kyra Condie – Olympic Climber Shares her Journey to Tokyo appeared first on Lindsey Hein .

Jun 18, 2021

Josette Norris is on the podcast today! Josette is sponsored by Reebok and is a part of the Reebok Boston Track Club. She is about to compete in the 5,000m at the Olympics Trials. Josette has been having a breakthrough spring season. She got her Olympic Trials Qualifier back in February when she ran a 15:19 5,000m. Then she had her first professional win in the 1500m at the Drake Relays. Recently, at the Sound Running Track Meet in May she ran a 14:51 for the 5,000m and took 2nd in that race. Most recently she won a 1500m in a 4:06. In this episode, Josette shares about getting to where she is now and what the transition from a high school to a collegiate to a professional runner looked like. This really inspired me to keep working hard and continuing to pursue things that I am passionate about! I am so excited to see what she does at the trials! Photo credit: Kevin Morris What we talked about: 4:05- Final preparations before the Olympic Trials 7:30- What it feels like to now be on everyone’s radar after she’s had a breakout season 9:55- How the extra year of the Olympic being delayed has positively impacted Josette 11:45- Being coached by Coach Fox at the Reebok Boston Track Club 18:20- Pursuing professional running even after struggling with setbacks in college 26:00- Why Josette transferred from UNC to Georgetown 29:30- Building confidence in herself and sharing her goals during her collegiate career 32:15- Her decision to work with Reebok as her sponsor 35:00- Winning the Drake Relays 38:25- Mindset while stepping on the line with some of the top professional athletes and talking about her 14:51 5k 51:10- What she has learned from her fiancé, Robby Andrews 57:30- How Josette and Robby met 1:01:25- Recapping her season of racing so far before the Olympic Trials 1:06:10- End of podcast questions Show notes: Josette on Instagram The Alchemist Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Whoop Code “another” for 15% off Previnex Code “another” for 15% off Picky Bars Use code another” for 20% off your order The post Episode 320: Josette Norris- 14:51 at The Track Meet and ready for the 5,000m at the Olympic Trials appeared first on Lindsey Hein .

Jun 11, 2021

Sika Henry recently became the first African American female triathlete to get her pro card. She competed in the 2019 Ironman World Championships in Kona and she focuses on the 70.3 distance of triathlon. She has been blogging about her triathlon journey since 2013 so you can go back and read from the time she started the sport until she realized she could possibly get that pro card. Sika was in a traumatic bike accident in 2019 and in this episode she shares about that experience and how she overcame it. Sika is passionate about increasing diversity in the sport of triathlon and in this episode she shares about ways that we can help make that happen and what she is doing to make that happen. This was a really fun conversation and I hope you enjoy it as much as I did. What we talked about: 4:05- When she plans to debut as a pro triathlete 6:00- Competing in track and field in high school and college 9:15- Her best and favorite disciplines in triathlon 10:00- Her mental strategy during a triathlon 11:40- How she got connected with Hoka as a sponsor 14:25- Being confident in her goals and sharing them publicly 15:25- Her first triathlon 21:20- Open water swimming 22:15- The rules of drafting on a bike in different triathlons 24:50- The bike crash that she had in 2019 31:35- Her training now that she is in the pro field 32:40- Sika’s coach 36:05- Learning how to train on the bike and sustain long efforts 38:00- Increasing diversity in the sport of triathlon 52:00- Pacing the Hoka One One 100k 55:35- What’s next for Sika 57:50- End of podcast questions Show notes: Finding My Voice by Mike Reilly Sika on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Athletic Brewing Company Code “ANOTHERATHLETIC15” for 15% off Goodr Use code “another15” for 15% off your order BEAM Use code “another” for 15% off your order The post Episode 319: Sika Henry; Hard work and self belief – first African American female triathlete to get pro card appeared first on Lindsey Hein .

Jun 4, 2021

Amy Cragg is on the show today! Amy recently announced her retirement from professional running. She is now going to be a coach with Puma and coach alongside her husband Alistair Cragg. This is a new professional team training in the Raleigh area. When I talked with Erin Longin of Puma on Episode 306 we talked about how Puma is getting more involved in the distance running scene and we get to hear more about that in this conversation with Amy. Amy had such an amazing professional running career herself. She placed 9th at the 2016 Olympics in the marathon. That was the year that Amy, Shalane Flanagan and Des Linden all took top 10 at the Olympics. We hear more in this episode about how she really felt about that experience. One of the biggest highlights of her career was when Amy won the bronze medal at the World Championships in 2017. She breaks that race down in this episode. She has a marathon PR of 2:21:42 and she also made the 2012 Olympics in the 10k. Amy trained with the Bowerman Track Club and in this episode she shares with us about what it was like being coached by Jerry Schumacher and training with Shalane Flanagan. I’ve wanted to interview Amy on this podcast for a long time so this was such a fun interview to do! I hope you all enjoy my conversation with Amy. What we talked about: 4:10- Thoughts on her recent retirement from professional running 5:30- Deciding to become a coach for the new professional Puma Running team 8:30- Why they decided on Raleigh for the training location 10:10- The hardest part about being a professional distance runner 12:15- Coaching with her husband, Alistair, and what that will look like 14:00- The goals for the new Puma team 17:15- Thoughts on the Olympic Trials 10k race 18:45- What she learned from being coached by Jerry Schumacher and how he changed the trajectory of her career 22:55- Training with Shalane Flanagan 24:35- Reflecting on the 2016 Olympic Trials in the marathon 26:25- Reflecting on the 2017 World Championships race where she won the bronze medal and the training and mindset leading up to it 32:55- How she worked on her mindset during her career 36:10- Her thoughts after her performance at the Olympics in 2016 37:55- The lifestyle shift that she has had post retirement 41:10- Favorite places to train in the Raleigh area 43:05- What she is most looking forward to about working with Puma and the current athletes that she coaches 45:50- What it was like watching the Olympic marathon trials this year 48:55- End of podcast questions Sponsors: Previnex Use code “another” for 15% off your order Lily Trotters Use code “another” for 25% off your order Picky Bars Use code another” for 20% off your order Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The post Episode 318: Amy Cragg; 2x Olympian, 2017 World Championships Bronze Medalist & New Puma Running Coach appeared first on Lindsey Hein .

May 28, 2021

Makena Morley recently ran her 10k PR in 31:25 which was a one minute PR and just off the Olympic standard by 0.20 seconds! With that time she did qualify for the Olympic Trials so she will be competing there! She was a 7 time All-American at Colorado and while she was there she ran the 10k school record which was 32:28. She was 2nd to Sara Hall at the 2019 USATF 10 mile championships, only 6 seconds behind her. She also recently ran at the Gate River Run in Jacksonville where she was 4th. Makena runs for Asics and has a huge career ahead of her. Add her to your list of people to cheer for in the 10k at the trials in June! What we talked about: 5:05- How Makena got into distance running 6:45- Her upbringing and growing up in Maui, Hawaii 10:35- Getting COVID and her recovery from it 15:00- Running at an elite level with asthma 20:20- Going into the Sound Running 10k race with the confidence to run the Olympic Standard 23:50- Her decision to run for Asics 27:20- Plans to run the marathon eventually 29:35- When she realized she had potential to run at a higher level in college and professionally 31:30- Starting at the University of Montana and transferring to the University of Colorado 34:20- Graduating from Colorado and signing pro with Asics 36:10- Her boyfriend and his running career 32:20- Her race at the Sound Running 10k 41:20- Plans for the Olympic Trials 46:30- Her strengths in racing 48:25- Her mentality to stay strong when the race gets hard 51:10- Training with Grayson Murphy 55:50- End of podcast questions Show notes: Makena on Instagram The Great Alone by Kristin Hannah The Four Winds by Kristin Hannah Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram Sponsors: Whoop Code “another” for 15% off Athletic Brewing Company Code “ANOTHERATHLETIC15” for 15% off Rise Run Retreat Rise.Run.Retreat. is a women’s running retreat for all paces, races, ages and running abilities, based in New England. There’s a place for you at their next retreat – October 14th-17th in Wolfeboro, NH Goodr Use code “another15” for 15% off your order The post Episode 317: Makena Morley- 10k Olympic Trials Training, 31:25 10k PR at the Sound Running Track Meet appeared first on Lindsey Hein .

May 21, 2021

Stefanie Flippin recently had a breakthrough race and won the 100 USATF National Championship! She ran a 1 hour and 20 minute 100 mile PR in a time of 14:34:21, becoming the 6th fastest American woman of all time at that distance. Stefanie co-owns a medical practice with her husband Mitchell where they are foot and ankle surgeons and she also coaches with Lift Run Perform. I LOVED hearing about Stefanie’s life and how she pursues multiple passions at such a high level. In this episode, we get to hear about Stefanie’s big race and we also get to hear about taking the pressure off herself has helped have more success in running. We also got to hear about training to qualify for the Olympic Trials in 2019 and what she learned from that experience even though she didn’t run the time she’d hoped. I seriously loved this conversation with Stefanie SO MUCH and I hope you will too! What we talked about: 3:50- What Stefanie has been up to 6:45- Her recent win at the 100 mile USATF National Championships 8:30- Getting to a place where she has taken pressure off of herself in regards to her running 10:10- Falling short of running an Olympic Trials qualifier in the marathon and finding her love of running again 12:40- Why she decided to step away from ultras to train for the road marathon and try to get an OTQ 13:40- Running an 11 hour PR at the Tunnel Hill 100 miler 15:00- The difference between running a flat ultra vs a hilly ultra 16:20- Lining up at the 100 miler USATF championships against some of the top athletes, including Camille Herron 19:20- Her thoughts going into the national championship race 23:55- The loop course that they ran on at the 100 miler championship 26:00- Stefanie’s race plan and how she ended up feeling throughout the race 33:40- Where she goes from here coming off of this career defining moment 35:15- Having a medical practice with her husband and what they do as foot and ankle specialists 37:55- What 2020 looked like with their practice and being business owners 40:15- Pursuing big dreams in running but also pursuing big dreams as a doctor 42:40- Training with her husband and getting into ultra running together 47:30- Goal to run Western States and what her goals going into it would be 50:15- Believing in herself even when she wasn’t a race favorite 54:55- How Stefanie stays motivated and finds the goals that excite her 58:55- Coaching with Mary Johnson at Lift Run Perform 1:00:00- End of podcast questions Connect with Stefanie: Stefanie on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram Sponsors: Whoop Code “another” for 15% off Athletic Brewing Company Code “ANOTHERATHLETIC15” for 15% off Previnex Code “another” for 15% off The post Episode 316: Stefanie Flippin – 100 Mile National Champion, 6th fastest all time American woman appeared first on Lindsey Hein .

May 14, 2021

Lauren Paquette is racing the 5,000m at the Sound Running event this weekend and she joins us on the podcast today. She is one of the newest members of Hoka One One NAZ Elite and we get to learn all about her journey to joining the team in this episode. Lauren ran for Baylor where she has held several school records and finished 7th in the 1500 at the NCAA Outdoor Track Championships. After college she ran with Asics for a bit and joined a training group, but ultimately ended up training with her husband coaching her for several years before joining NAZ Elite. I LOVE the story of how she pursued joining the team- you’re gonna love it too. She currently holds a 15:10 PR in the 5,000m and a 31:53 10,000m PR. Though she was an 800-1500 meter runner for years, she now focuses on the 5,000m and 10,000m. Photo credit: Chuck Utash What we talked about: 3:50- Lauren’s recent training 6:25- Her running career in college and post-collegiately leading up to training with NAZ Elite and her journey to join NAZ Elite 19:35- Her husband’s career as a professor and getting tenured 22:05- The decision to leave Memphis and move to Flagstaff while her husband would stay in Memphis 29:15- The transition from being an 800/1500m runner to focusing more on the 5k/10k 34:50- Training with Ben Rosario and Hoka NAZ Elite 39:00- How she felt joining the team with athletes that she had looked up to and changing styles of training 43:40- Living with Steph and Ben Bruce for a couple months 45:00- The word that she uses to describe each of her teammates and what she has learned from the NAZ Elite women 53:05- Thoughts and goals going into the Sound Running 5k this weekend 56:45- Mindset around racing and when the race gets hard 1:00:45- Plan for the Olympic Trials 1:03:00- End of podcast questions Sponsors: Rise Run Retreat Rise.Run.Retreat. is a women’s running retreat for all paces, races, ages and running abilities, based in New England. There’s a place for you at their next retreat – October 14th-17th in Wolfeboro, NH Picky Bars Use code another” for 15% off your order Goodr Use code “another15” for 15% off your order The post Episode 315: Lauren Paquette – Take a chance on yourself; Training with NAZ Elite appeared first on Lindsey Hein .

May 7, 2021

Sasha Wolff is the founder of Still I Run. Still I Run is a community where people can share their experience of dealing with depression/anxiety etc. through running or any other type of physical activity. We encourage one another to take time out of our busy lives to run for our mental health. Through various programs we offer, we hope to educate others about running for mental health, raise mental health awareness, provide encouragement to others, and help people experiencing hardship get started in their running journey. Still I Run was founded by Sasha in 2016, however the idea for the group came to her a few years earlier. In 2011, she was hospitalized for anxiety and depression and one of the coping mechanisms she learned while getting help was the concept of creating healthy routines and habits. One day, shortly after discharge from the hospital, Sasha put on a very neglected pair of running shoes and decided to go for a short walk. That walk felt so great, that she kept doing it on a regular basis and eventually started to go faster and longer. She hasn’t stopped running for her mental health since. Once she discovered the benefits of running for mental health, Sasha wanted to connect with others who do the same thing. Unfortunately, she couldn’t find a group anywhere. Sasha is the mother of two, with one on the way, works full time and runs Still I Run in her spare time. She is so passionate about the mission of Still I Run and you’ll sense that in this conversation! Show Notes: Still I Run Website Four Winds – Kristin Hannah All Things Reconsidered – Knox McCoy Let’s pretend this never happened – Jenny Lawson What we talked about: 4:15- What Sasha’s been up to lately 5:05- Sasha’s day job outside of Still I Run 6:20- The Still I Run community and how it got started 9:30- How she started running for her own mental health 15:45- Accepting a change of your own beliefs 18:35- Having postpartum depression with previous pregnancies and preparing for postpartum depression during her current pregnancy 19:50- A message to another mom that is experiencing postpartum depression 22:50- Ways to take irrational thoughts and turn them to rational thoughts 27:30- Getting the courage to check herself into treatment for mental health 29:50- Meeting her husband and how he has become a mental health advocate 30:40- How depression runs in her family and how that played a role in deciding whether to have biological children 35:15- The varying ways that depression and anxiety can present itself in everyone 35:50- What Sasha does when she is feeling depressed 36:50- What she thinks about alcohol and the role that it plays with mental health 40:10- The scholarship program that they put on through Still I Run to help limit barriers of entry to running 43:45- Continuing to provide support for people that have graduated out of the Still I Run scholarship program 44:50- Message to people that feel like they need a small break from running 46:15- The mental health run streak for mental health awareness month in May 47:30- The vision for Still I Run 48:10- Where the name Still I Run came from 52:25- End of podcast questions Sponsors: Previnex Use code “another” for 15% off your order Lily Trotters Use code “another” for 25% off your order SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The post Episode 314: Sasha Wolff – Founder of Still I Run; Running for Mental Health appeared first on Lindsey Hein .

Apr 30, 2021

Johnny Gregorek caught the eyes of the running community when he ran the World Record for the mile in blue jeans (4:06) to honor his Brother Pat and raise funds (over $50K) for the National Alliance on Mental Illness. He is a 1500 meter runner, sponsored by Asics looking to make the Olympic team this year. He made the 2017 World Championships team in the 1500, where he placed 10th in a time of 3:37.56. He finished 6th in the Olympic Trials in 2016 – 5 years later he’s definitely one to be watching at the trials this summer! If you enjoy this episode, please consider leaving us a rating and review on iTunes or wherever you listen! I realize there is a tiny crackle on my end of the mic oh this episode- SO SORRY, I hope it’s not too big of a distraction. What we talked about: 2:30- Johnny’s recent training and racing 3:45- The decision to take a 5th year at the University of Oregon 5:35- His relationship with his sponsor, Asics 6:20- How he met his wife 6:55- The recent races that he has done 12:45- Making the world championships in 2017 and the mindset shift that came with it 16:00- Message to the young professional runner that is just getting started 20:15- Thoughts on professional runners sharing their training versus keeping it personal 22:40- Where his mental edge and competitiveness comes from 28:10- What he benefited from the Olympics being delayed a year 29:20- The strength training routine that he does 30:15- His final pre meet workout before a race 31:50- The training group that he is in 32:30- Living in New York and his wife’s work 36:25- Working with Coach Gags 39:05- The Blue Jean Mile that he did this past summer and honoring his brother through that 49:45- End of podcast questions Connect with Johnny: Johnny on Instagram Positive Paper Company Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram Sponsors: Goodr Use code “another15” for 15% off your order Lily Trotters Use code “another” for 25% off your order The post Episode 313: Johnny Gregorek – Training for the trials, Blue Jean Miles & Seinfeld. A well rounded conversation with Johnny Gregorek. appeared first on Lindsey Hein .

Apr 23, 2021

JJ Santana is on a mission to run his fastest times at 34 and there’s a lot to sit back and watch. He debuted the marathon just two years ago at CIM in a time of 2:17, qualifying him for the Olympic Trials. He also had the super cool and fun job of pacing Sara Hall at the Marathon Project back in December and he shares about how he landed that duty in this episode. In this episode we dig into his pacing duties pacing Sara at the Marathon Project and we also talk about his big dream goals for his own running career which is blossoming! He has only really raced two marathons and has a goal of breaking 2:14 this summer and even bigger plans beyond that. One of my favorite parts of this conversation is when he talks about mindset and how he feels about racing. I hope it will help all of us reset how we think about it and enjoy it just a little bit more! This was a super long conversation so I pulled out a couple of parts and those pieces will be up on Patreon for extended conversation if anyone is interested in hearing more! You can access that at Patreon.com/LindseyHein. I drop bonus episodes over there every single Wednesday. Big thanks to listener Gieselle for suggesting JJ for the show! What we talked about: 4:25- JJ’s recent training 5:05- Having COVID and how he is feeling now 10:40- JJ’s journey of getting into running 16:55- His mindset around racing, embracing the hard parts in races, and getting the best out of himself 28:05- What he was up to while he took a 6-7 year break from running 31:50- Helping kids find a balance between video games and being active 37:20- His current running career, qualifying for the Olympic Marathon Trials, and his pacing duties 40:50- The marathon in Utah that he is preparing for 43:05- The details on pacing Sara Hall at The Marathon Project 1:02:20- Some of the fun virtual challenges and races that he did over the past year as well as the half marathons that he put on 1:07:40- Looking long term at his running career as a whole 1:10:35- End of podcast questions Connect with JJ: JJ on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram Sponsors: Picky Bars Go directly to PickyBars.com/another for 20% off your order Goodr Use code “another15” for 15% off your order Previnex Use code “another” for 15% off your order The post Episode 312: JJ Santana – Healthy mindset with racing, 2:17 debut marathon & pacing duties at the Marathon Project for Sara Hall appeared first on Lindsey Hein .

Apr 16, 2021

Olicia Willams is one of three mother runners to be named athletes for the new Organization headed up by Alysia Montano – AndMother ! AndMother is dedicated to breaking the barriers that limit a woman’s choice to pursue and thrive in both career and motherhood. Olicia went to Baylor and was a 2X Big12 Champion and All American. Post college she went and trained with Brenda Martinez for a bit before she had her daughter Gia. She’s now back to training with her Baylor coach and working hard to grab the Olympic Standard in the 800. In this episode we learn about Olicia’s story, what motherhood means to her and what this opportunity with AndMother and Cadenshae means to her. What we talked about: 4:00- Olicia’s running career and path to running professionally 4:50- Training with Brenda Martinez 7:20- Becoming a mother and the balance that she has found in being a mother and chasing her running dreams 12:55- Looking back at all of the emotions that she had after becoming a mother 17:05- Getting connected with &Mother and Alysia Montano 22:05- Her mindset while getting back into training after pregnancy 23:45- What she is most excited about being partnered with &Mother 25:10- What she would go back and tell herself when she was postpartum 30:20- The decision to run for Baylor University 35:00- End of podcast questions Show Notes: AndMother Cadenshae Connect with Olicia: Olicia on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram Sponsors: Donna Mothers Day your Way Use code “Lindsey5” for $5 off BEAM Use code “another” for 15% off your order The post Episode 311: Olicia Williams – Pursuing Career and Motherhood- New Partnership with AndMother and Cadenshae appeared first on Lindsey Hein .

Apr 9, 2021

Emily Sisson recently took the win at the Gate River Run 15k National Championships in Jacksonville Florida. She ran a time of 48:07 on a windy day – the 5th fastest time run by a woman on that course. She also won the equalizer race coming in ahead of the men’s champion as well. This was her third national title. Emily went to the University of Wisconsin and later transferred to Providence College where Ray Traecy became her coach and still coaches her 10 years later during her Professional career. Emily is sponsored by New Balance and she represented the United States on a Worlds team in 2017 and debuted the marathon in London in 2019 in a time of 2:23, placing 6th. Though the Olympic marathon trials did not go as planned for Emily in February 2020, she finished off the year at the Valencia Half Marathon with a big PR and just one second off the American Record held by Molly Huddle in a time of 67:24. Most recently she won the Sound Running Invite 5K in a time of 14:55 which was a PR for her, as well as took that 15K National Title in Jacksonville. Emily is gearing up for the 10K for the track trials and is one to be watching in that race! She placed 10th in the 10K track trials in 2016 and has made huge progress in her career since then. Make sure you tune in today to instagram- I will be going live with Emily at 4pm EST to do a little fun catch up + some rapid fire fun. What we talked about: 4:00- Catching up on recent races 7:05- Her training after the cancellation of races after the marathon trials 8:35- Recapping the USATF 15k championships 12:35- Working with Ray Traecy as her coach 15:15- Transferring from Wisconsin after her freshman year and why she chose Providence College 17:45- The decision to start training for the marathon 25:55- The difference in mentality between training for track races vs. training and racing the marathon and her recent 5k race 27:55- The value in training for the 5k, 10k and marathon races all at once 30:00- Working on her running form 32:50- Recapping her race at the Olympic marathon trials and the emotions after dropping out 45:10- Highlights of her career so far 48:55- Training with her husband, Shane 55:30- Favorite part about running for New Balance 57:40- End of podcast questions Connect with Emily: Emily on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram Sponsors: BEAM Use code “another” for 15% off your order Goodr Go directly to my GOODR landing page for an automatic 15% off! ZocDoc SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy The post Episode 310: Emily Sisson – Gearing up for the Track Trials & Gate River Run 15K National Championship Win appeared first on Lindsey Hein .

Apr 2, 2021

Lindsey is a Registered Dietitian and Founder of Rise up Nutrition . As former D1 athlete herself, Lindsey is passionate about helping athletes with their relationship with food and fueling for peak performance. We cover a lot in this episode… we talk about the concept of intuitive eating and how we can pair that with fueling to best meet our needs as an athlete. One of my favorite topics we dive into is talking with our kids and teenagers about food, fuel and what to say and what not to say. I LOVE the concept of encouraging food, not discouraging food. You’ll hear all about that in this episode. Lindsey is a wealth of knowledge and if you know someone looking to fuel for optimal performance or have a teen who may need to have a conversation with an RD to talk about any challenges they may be having with their relationship with food, I highly recommend checking out all that Lindsey has to offer. What we talked about: 3:05- Lindsey’s history with nutrition and what lead her to study dietetics 12:50- Intuitive eating paired with fueling for performance 15:55- Importance of talking with a sports dietitian as a young athlete 20:55- How to handle conversations about food with our children 27:05- Encouraging kids to eat certain foods 31:55- The evolution of Lindsey’s career and starting her own business 35:40- The types of athletes that she works with 36:35- Navigating conversations with her clients around the topic of eating disorders 41:35- What the process of working with a client looks like in her programs 50:20- Working with athletes as their bodies are changing 58:00- End of podcast questions Show Notes: Rise Up Nutrition Lindsey’s Podcast – Female Athlete Nutrition Wherever you go, there you are – Jon Kabat-Zinn Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Sponsors: Previnex Use code “another” for 15% off your order Lily Trotters Use code “another” for 25% off your order SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The post Episode 309: Lindsey Elizabeth Cortes, Sports Dietitian, Competitive Runner & Entrepreneur appeared first on Lindsey Hein .

Mar 26, 2021

Shayna Sangster is the director of marketing for the Indiana Fever at Pacers Sports and Entertainment. She is also the owner of Just Ride Indy. She was a gymnast growing up and she ran track and field in college as a 400m hurdler. In this episode, we get to hear how growing up as a serious athlete shaped her to who she is today, growing up as a gymnast, her career path, becoming a business owner, the importance of diversity in the wellness space, and so much more! What we talked about: 4:40- Competing in gymnastics growing up and how it shaped her 17:20- Transitioning out of gymnastics to run track and field in college 19:15- Being a leader in various aspects of her life 21:50- Deciding to commit to Western Michigan 28:15- Her career path after college 33:55- Her path to entrepreneurship and owning Just Ride Indy 37:15- Diversity in the wellness space 42:05- Encouraging people to transition to a healthier lifestyle 47:30- The Beyoncé mural that they have at Just Ride Indy 49:10- Updates being made to Just Ride Indy 52:50- End of podcast questions Show notes: Shayna on Instagram Just Ride Indy on Instagram Dare to Lead by Brené Brown Caste by Isabel Wilkerson Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow Sandyboy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram Sponsors: BEAM Use code “another” for 15% off your order Goodr SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy The post Episode 308: Shayna Sangster- Director of Marketing for the Indiana Fever & Owner of Just Ride Indy appeared first on Lindsey Hein .

Mar 19, 2021

Mel Charbonneau has a gift of speaking encouragement into the lives of women and I’m certain she drops some truth today that you need to hear! Mel is the co-founder of the popular women’s running community Fellow Flowers and she helps women own their story, identify what truly matters and make wholehearted decisions aligned with their core values. Fellow Flowers is a lifestyle brand for active women. They inspire women to honor, share and celebrate their stories. Mel is the Mother of three, she’s a writer an artist, a coach, retreat host and has her very first race series coming up called Made to Move. I felt so encouraged after this conversation and I hope you will too!! Register for Made to Move – they are going virtual in 2021 and the race is June 12th! What we talked about: 4:00- The increase in the visibility of women’s running communities as social media has evolved 10:25- What Fellow Flowers is and the meaning behind the flowers 14:50- The power of giving women the opportunity to tell their story 20:30- The evolution of Fellow Flowers over the years 29:00- The Made to Move Women’s race series that Fellow Flowers is putting on and how they’re changing the way women’s races are put on 46:15- Building out her team of employees at Fellow Flowers and how that team has impacted the company 52:50- How to register for the Made to Move races 55:15- End of podcast questions Connect with Mel: Mel on Instagram Fellow Flowers on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Sponsors: Previnex Use code “another” for 15% off your order BEAM Use code “another” for 15% off your order SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The post Episode 307: Mel Charbonneau – You Have a Story to Tell appeared first on Lindsey Hein .

Mar 12, 2021

Puma has so many exciting things happening and I wanted to hear all about it! Erin Longin leads strategy and product creation for Puma Running, Training and Studio products including Footwear and Apparel. She oversees Product Management, Design and Marketing teams for global business unit. In this episode, we discuss the launch of Puma’s new running shoe line as well as their new training group starting in North Carolina and more! Erin also talks about some of the recent athletes that they signed including Molly Seidel, Aisha Praught Leer, and Sandi Morris. What we talked about: 3:25- The recent launch of the new Puma running line and some of their new running shoes 10:45- Their recent surge of sponsorship and marketing in distance running 15:20- The types of athletes that they look for to sign on as Puma athletes 15:50- Signing Molly Seidel and her debut races for Puma 22:05- The new group that they started in North Carolina 27:05- What the focus is for Puma the rest of the year 28:30- Erin’s various roles that she’s had at Puma and the biggest changes she has seen in the company over the 12 years she has worked there 30:55- Erin’s running background and her family 37:10- How Puma supported employees through COVID 40:00- End of podcast questions Show Notes: Where the Crawdads Sing Connect with Puma: Puma Running on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Sponsors: Donna Mothers Day your Way Use code “Lindsey5” for $5 off Goodr BEAM Use code “another” for 15% off your order SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The post Episode 306: Erin Longin – Global Director Run/Train Business Unit at Puma appeared first on Lindsey Hein .

Mar 8, 2021

Knox Robinson and Tina Muir are the hosts of the brand new podcast “ Running Realized .” I listened to the first episode and new I wanted to have them on this shoe to share about this new project. Running Realized is a podcast that tackles issues that directly affect the sport of running, It is a place to explore, discuss and provide insight to create meaningful change. Tina and Knox will tell stories, consult with experts and search for actionable ways that we can all be a part of the solution. Tina has been on this podcast once before- episode 5 and this is the first time Knox has been on the show. What we talked about: 4:35- Introduction to Knox 6:20- What Running Realized is and how it came about 12:50- Each of their biggest takeaways from 2020 23:10- The description of Running Realized 26:55- How they prepare themselves for the uncomfortable conversations and making mistakes 29:40- Recap of the first episode 33:25- People that are helping behind the scenes to help put this podcast together 35:30- The dreams and goals for the show 39:25- Advice to people about speaking up about topics that you care about even if it may not be popular or received well by everyone 44:20- Coming at these conversations with grace and kindness 48:30- End of podcast questions The Podcast: Running Realized Recommended Books: Homie – Danez Smith Uncomfortable Conversations with a Black Man – Emmanual Acho Connect with Tina: Tina on Instagram Connect with Knox: Knox on Instagram Sponsor: Previnex Use code “another” for 15% off your order SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The post Episode 305: Knox Robinson & Tina Muir – Running Realized appeared first on Lindsey Hein .

Mar 5, 2021

Ryan Hall retired from Professional running in 2016 and began focusing on weight lifting as well as coaching his wife Sara Hall. He holds the American Record in the Half Marathon (59:43) and also holds the fastest marathon time ever ran by an American at the Boston Marathon (2:04: 58). He is a two time Olympian and now focuses on sharing all of the information he has learned over the years with his community over at Run Free Training. What we talked about: 6:30- His current running and weightlifting schedule 10:50- Structuring weight training for the athletes that he coaches 13:05- How having weightlifting as an outlet helped him transition out of professional running 16:10- What he and his family have been up to 18:45- What it’s been like coaching Sara and their thoughts after all of last year’s races 27:25- What he is doing as a coach to help Sara transition from marathon training to 5k/10k training 30:50- Mistakes that a lot of runners make in the weight room 37:00- Reflecting on his own running career 54:55- His current roster of athletes that he coaches 57:35- Ryan’s podcast Run Free Podcast 59:40- How Ryan has stayed firm in his faith throughout various points in his life 1:06:15- What has changed since he’s become a father 1:10:05- End of podcast questions Connect with Ryan: Ryan on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The post Episode 304: Ryan Hall – Career, Coaching Wife Sara Hall, Lifting, Family & Faith appeared first on Lindsey Hein .

Feb 26, 2021

Nicole Monette took second place at the Hoka One One Carbon X 2 100K in Chandler Arizona last month. She is the mother of three – three young kids, ages 18 months, 4 and 7 and a full time Physical Therapist. Nicole ran her first 100 miler last fall – the Yeti 100 and won the race in 16:19. Out of college she ran with Brooks Hansons for a bit and qualified for the 2012 Olympic Trials in the marathon. She started her career and family and has sort of recently (last few years) been doing the Ultra thing. Nicole wakes up at 3:45am everyday throughout the week to get her runs in before heading to work at 7am so that she can have family time when she gets off work. I am inspired by the way she does life and her message to the World at the end is just the best. What we talked about: 6:00- Nicole’s early morning running schedule and overall routine 13:30- Sharing about her experience training with Hanson’s Brooks in Michigan 14:50- How she met her husband 18:30- Training with Des Linden at Hanson’s 19:45- Signing a new sponsorship with Hoka recently and how they got connected 24:25- Her race at the Yeti 100 33:00- Her daughter being born 6 weeks early and being in the NICU 34:55- The support that she has in her life to balance parenting, working full time, and training at a high level 42:10- Her mindset going through her first 100 miler 43:20- How she fueled during the Yeti 100 46:00- Recap of the Hoka One One Carbon x2 100k race where she finished 2nd 50:40- The atmosphere as Jim Walmsley was chasing the record at the Hoka One One Carbon x2 100k 52:15- Goals going forward and working towards getting a golden ticket to Western States 1:01:20- End of podcast questions Show Notes: Like Arrows Devotional Bravey – Alexi Pappas The Push- Tommy Caldwell Connect with Nicole: Nicole on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Sponsors: BEAM Use code “another” for 15% off your order SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The post Episode 303: Nicole Monette – 2nd at the Hoka One One Carbon x 2 100K; Mom of three & full time Physical Therapist appeared first on Lindsey Hein .

Feb 19, 2021

Steph Bruce, Alysia Montaño and Sara Vaughn joined me for the fearless mother runner panel to support the Donna Foundation last month and I’m airing it on I’ll Have Another podcast today!! This conversation is heavily focused on motherhood and running and I hope you enjoy it! If you want to learn more about my guests for this panel- they’ve all been on the show before on their own episodes you can listen to – Alysia Montaño episode 40 . Steph Bruce episodes 130 , 159 , 207 and 229. and Sara Vaughn, episode 283. BIG THANK YOU to anyone who has supported the Donna Foundation which help those with breast cancer- through donating, running the Michelob Mile, running the Donna Marathon Weekend and helping spread the work about this great organization! Support the Donna Foundation – Register for the Mother’s Day your Way Event! Use code “Lindsey5” when you register! What we talked about: 9:25- Introduction to Steph Bruce, Alysia Montaño and Sara Vaughn 11:20- How each of their goals and perspectives have changed since becoming a mother 18:30- The biggest messages that they have for new mothers 27:00- Balancing chasing their career and running goals while dealing with mom guilt 36:30- Their thoughts on being a mother runner and being a mother and runner at the same time 41:15- A season in their running career that they have been fearless 51:00- Their thoughts on not defining their career based on specific measures and what they think it can show their kids 57:35: Alysia’s organization &Mother 1:02:05- Their messages to the world Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Donate to my Donna Foundation Fundraiser Sponsors: Previnex Use code “another” for 15% off your order SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The post Episode 302: Steph Bruce, Alysia Montaño, Sara Vaughn – Motherhood and Running Panel for the Donna Foundation appeared first on Lindsey Hein .

Feb 12, 2021

Ellie Pashley is an Australian marathoner you are going to want to start following if you aren’t already. Ellie placed 8th at the 2019 NYC Marathon and has a PR of 2:26 in the marathon. She ran on the Worlds team in Doha in the 10k and has hopes to run in Tokyo in the Olympics in either the 10K or the Marathon this year. Ellie runners for New Balance and is also a Physical Therapist. Her story is unique in that she didn’t run in college and went on to do some traveling after college before she decided she wanted to pursue running at a high level. I had so much fun getting to know Ellie that we stayed on for an extra 25 minutes for patreon supporters! If you want to check out the extended conversation head over to patreon.com/lindseyhein . (This is open to $5 supporters) What we talked about: 4:40- What Ellie has been up to recently and what she is currently training for 7:10- What it’s like switching from marathon training to 10k training 10:20- Her progression into elite running 18:45- Her progression in the marathon and how her training changed throughout that 23:30- When she knew that she had the potential to be an Olympian and decided to really dedicate herself to her training 31:30- Recapping her race at the Cape Town marathon and why it was so tactical 35:30- How she has learned to master the mental and physical pain of the marathon 38:10- Finishing 8 th at the 2019 NYC Marathon 47:30- The process for her to qualify for the Olympics for Australia 54:50- End of podcast questions Show Notes: Inside a Marathon – Ben Rosario and Scott Fauble The Russian Affair – David Walsh Connect with Ellie: Ellie on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Donate to my Donna Foundation Fundraiser Sponsors: Previnex Use code “another” for 15% off your order Lily Trotters Use code “another” for 25% off your order SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The post Episode 301: Ellie Pashley – 2:26 Marathoner, 8th place in NYC & Olympic hopeful for Team Australia appeared first on Lindsey Hein .

Feb 5, 2021

Rajpaul Pannu placed second at the Hoka One One Carbon x2 100K, making him the third fastest All Time American in the distance. Rajpaul runs with the Hoka One One Aggies and is also a full time math teacher. He debuted the marathon in 2:17 at CIM and went on to run in the Olympic Trials in 2020. In this episode we get to learn about Rajpauls experience running at a junior college before getting a scholarship to run D1 where he ended up holding multiple school records at St. Mary’s College. We also hear about the life changing moments as a teenager when he decided to start training and working hard at having a healthy lifestyle. We also talk about what it means to him to represent the BIPOC community at the starting line at races. I also loved hearing about his love for Bruce Lee and so much more- we could have talked for hours. This episode is packed full of goodness- I know you are going to love Rajpaul’s energy and story!! What we talked about: 5:55- His car getting stolen right before the Carbon2X race 15:15- What his recent race at the Hoka One One Carbon2x meant to him 16:15- What we can do to make the sport of running more inclusive 21:45- His journey to start running 30:40- Making the decision to run at the junior college level to start out at college 42:50- His feelings about turning 30 and having his breakout race right before turning 30 47:20- The strength training and mobility that he does outside of running including his practice of nunchaku 55:55- Goals going into the Hoka One One Carbon2x 100k race 59:45- Specific details on his race 1:07:20- Plans to continue training for ultras 1:08:15- What he has learned from Jim Walmsley 1:09:50- Being a part of the Hoka One One Aggies 1:11:10- Balancing being a teacher and running at a high level 1:14:45- End of podcast questions Show Notes: The War of Art Connect with RajPaul Rajpaul on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon RUN THE MICHELOB MILE for the DONNA FOUNDATION! Donate to my Donna Foundation Fundraiser Sponsors: Goodr (Code “another” for 15% off) Half Marathon And Marathon Training Plan Register for the Virtual Donna Marathon Weekend (Code “Lindsey5” will get you $5 off!) SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The post Episode 300: Rajpaul Pannu – 2nd place at the Hoka One One Carbon x 2 100K, 3rd fastest all-time American appeared first on Lindsey Hein .

Jan 29, 2021

Patrick Cutter joins me on the show today! He’s a 2:34 marathoner and 1:12 half marathoner. He also really loves lifting weights as well- which I was excited to hear more about because I’ve been into lifting myself these days! Patrick coaches around 50 athletes with Mckirdy Trained and I can tell is super invested in his athletes and helping them to become the best runners they can be. Last March he suffered from blood clots in his lungs and shares about that experience and how he’s doing now! He has a great perspective on everything and it was truly refreshing to talk with him for the show! SIDE NOTE- My mic didn’t turn on right for this episode and my end is kind of low on volume and a bit staticky. I’m so annoyed with myself! I hope it’s not too annoying- such a rookie move for someone who is not a rookie anymore. What we talked about: 4:50- Introduction to Patrick’s lifting and running 6:15- His progression in running 10:40- How he got connected with his coach and the progression that he has seen since working with him 13:45- Patrick’s lifting routine 17:45- Finding a balance between running and lifting 20:20- Having blood clots in his lungs 39:00- Becoming a virtual running coach and leaving his previous coach 42:40- Sharing the journey on Instagram and the positive impact that he hopes to have on people 46:00- The runners that he typically coaches 48:40- Goals for the upcoming year in running and what 2020 looked like 52:30- Favorite workouts while training for a mile race 57:50- End of podcast questions Connect with Patrick Patrick on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Donate to my Donna Foundation Fundraiser Sponsors: Sweaty Betty Use code “another” for 20% off SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The post Episode 299: Patrick Cutter – Running + Lifting = Happy Runner appeared first on Lindsey Hein .

Jan 22, 2021

Erika Kemp joins the podcast today! She runs with the Boston Athletic Association with Adidas and is currently training to hit the Olympic Standard in the 5K. She’ll be racing in Austin, TX in a few weeks to try and get the job done. She is currently just 4 seconds away from the standard with a 5K PR of 15:14 currently. Erika was a 6X All American at North Carolina State University after a rocky start to running in HS which she’ll share about in this episode! She 2019 US 15K campion and placed second in the US 5K road championships in 2018. She loves coffee and and calms my nerves about how I order my coffee at hipster coffee shops. What we talked about: 4:45- Being a part of Team BAA and her decision to sign with Adidas/BAA 11:55- Erika’s high school running experience 16:40- Growing up with her dad in the Air Force 19:45- Her decision to run professionally and her collegiate coach’s guidance through that process 21:25- Recapping her US title in the 15k 26:00- Her current goals and racing plans in the near future 28:50- What her training looks like and her experience working with Morgan Uceny and Mark Carroll as her coaches 35:05- Her career dreams outside of running and her current work as a barista 44:10- What this past year looked like for her 48:35- End of podcast questions Show Notes: Boston Athletic Association Maybe You Should Talk To Someone Connect with Erika: Erika on Instagram Erika on Twitter Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon RUN THE MICHELOB MILE for the DONNA FOUNDATION! Donate to my Donna Foundation Fundraiser Sponsors: Previnex Use code “another” for 15% off Half Marathon And Marathon Training Plan Register for the Virtual Donna Marathon Weekend (Code “Lindsey5” will get you $5 off!) SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The post Episode 298: Erika Kemp – Training for the Olympic Standard with the B.A.A. appeared first on Lindsey Hein .

Jan 15, 2021

Allie Ostrander joins us today! She is a Steeple Chaser and runs for the Brooks Beast professionally. Allie is a three time NCAA champion. She ran for Boise State University and is originally from Alaska! Allie recently took a position as a volunteer coach at Seattle Pacific University and I LOVED hearing about her passion for coaching and what she hopes to bring to the team over there as well as her long term dreams for coaching athletes to reach big goals. Allie is coming off an injury and has her sights set on the Olympic Trials this summer with plans for some good track racing this spring! Photo credit: @nickhallandbeyond What we talked about: 5:45- Her position as a volunteer assistant coach for Seattle Pacific University 9:00- Joining Brooks Beasts and the team dynamic that they have 10:00- The recent injury that she is coming off of and the build back into training 11:25- Training goals for the immediate future 14:55- Her relationship with Brooks as a sponsor and the Brooks Beasts team 16:50- How she got started in steeplechase 18:15- Her decision to turn pro rather than use her last year of eligibility at Boise State 22:05- How she got connected with her agent, Ray Flynn 24:00- Her experience with PRP injections for an Achilles injury 25:25- Her mindset going into the Olympic Trials this year 26:30- Her experience competing at the 2019 World Championships 27:40- Her relationship with Danny Mackey as a coach 32:45- How all of her relationships with coaches play into her own coaching 39:00- Growing up in Alaska 41:45- How she met her boyfriend, Spencer (The Athlete Special) 46:00- Her food Instagram- @ohlawdwenommin 47:30- End of podcast questions Connect with Allie: Allie on Instagram Allie on Twitter Follow Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon RUN THE MICHELOB MILE for the DONNA FOUNDATION! Donate to my Donna Foundation Fundraiser Sponsors: Previnex Use code “another” for 15% off Half Marathon And Marathon Training Plan Register for the Virtual Donna Marathon Weekend (Code “Lindsey5” will get you $5 off!) SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The post Episode 297: Allie Ostrander – 3X NCAA Champion on running with Brooks Beasts & Coaching appeared first on Lindsey Hein .

Jan 8, 2021

Hi friends! I hope your Friday is off to a good start. I debated putting an episode out this week just due to the upsetting and horrific events that occurred at our nations Capitol on Wednesday. It feels a little weird to put out something so casual. I did ultimately decide to go ahead with an episode in hopes that you all might enjoy something light hearted on this Friday. I’ll just quote my tweet here from Thursday – “What happened yesterday was sad, pathetic and unacceptable. American democracy stands for the peaceful transition of power.” So for the podcast today – my guest Lauren and I recorded this on Tuesday before all of that went down. Otherwise I’m sure we would have discussed it to some extent in the episode. Lauren Floris, co-host of the Up and Running Podcast joins me today! If you don’t know Lauren- She first appeared on this show in 2017 for episode 95 right after she first qualified for the Olympic Trials. Lauren lives in Southern California with her husband Henri and their two daughters. She runs her own business – Up and Running Coaching AND the Up and Running Podcast while also running really fast. She ran in the Olympic Trials in 2020 and has recently even run a 5K PR on the track! Each month Lauren and have a casual catch up over on my patreon page for supporters over there and today I wanted to give you a sample (a big sample- this episode is a long one!) of what that looks like each month. In this episode we talk very casually about life, goals, family stuff and a little bit of running. We also talk about the enneagram, dreams for our businesses and I’m honest about the struggles about running my podcasts and network through the pandemic. We also recap some of our favorite episode of the year from both I’ll Have Another and Up and Running. Sign up for Patreon: I’ll Have Another Patreon Page Patreon is a platform for creators where regular listeners can support the work of the creator each month. When you support the work of this show on patreon you receive bonus content like episodes with Lauren each month from me! How to get your patreon episode on your podcast app: Step 1: After pledging to a creator that offers an RSS feed, you’ll receive a link via email. This is your unique RSS link (be sure not to share it with non-patrons.) Copy this link. Step 2: Open the Apple Podcast app and click on the Library tab along the bottom and select the edit option in the top right: Step 3: Select the A dd a p odcast by URL … option. Step 4: Paste your unique RSS feed link and click Subscribe . What we talked about: 5:30- Lauren + Lindsey reflect on their friendship and Lauren joining the Sandyboy Productions Podcast Network 7:00- Lindsey reflects on the evolution of the podcast 9:20- Talking about Lauren’s podcast- Up + Running 11:55- Bachelor talk 15:10- Reflecting on the last year and looking ahead to 2021 goals and intentions 45:00- Lindsey + Lauren’s goals and dreams for their podcasts and businesses 54:50- Lauren + Lindsey’s favorite episodes of I’ll Have Another & Up + Running in 2020 1:06:40- Favorite running moments of 2020 1:12:15- Game of “this or that” 1:30:00- End of podcast wrap-up Books Suggested: Running for my Life – Lopez Lomong Born a Crime – Trevor Noah Daisy Jones and the Six – Taylor Jenkins Reid Seven Husbands of Eveylyn Hugo – Taylor Jenkins Reid The Vanishing Half – Brit Bennett The Mothers – Brit Bennett I’ll Have Another Episode Recapped: Episode 269: Tianna Bartoletta Episode 264: Lopez Lomong Episode 229: NAZ Pre Trials Episode 240: Des Linden Fun Friday Up and Running Episodes Recapped: Episode 35: Emily Lipari Diversity in Distance Running Episode 42: Training for the Trials – Kevin Havel Episode 38: Training for the Trials. Emma Kertez Episode 63: Craig Engles More Show Notes: Why is Everyone Yelling Podcast? Oh She Glows Cookbook Pink Martini Radio Ted Lasso – WATCH IT!!! King Gutter Baby Instagram Pant Suit Politics on The Illuminate Podcast Ian Morgan Cron (Enneagram Expert) on The Illuminate Podcast Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter I’ll Have Another of Facebook I’ll Have Another Facebook Group Connect with Lauren: Lauren on Instagram The Up and Running Podcast Sponsor: Goodr Go to goodr.com/another for an automatic 15% off your order! The post Episode 296: Lauren Floris – Co-Host of the Up and Running Podcast! appeared first on Lindsey Hein .

Jan 1, 2021

Andrea Rameriz Limon places 6th at the Marathon Project in a time of 2:26:34 on December 20th. This was a huge break through race for Andrea as hit the Olympic Standard for the first time (Olympic Standard is 2:29:30) AND she became the third fastest marathoner from Mexico of all time. Andrea has a remarkable story of pursuing her passion even when others told her to move on. She ran her first race at the age of 18 when she entered a 10K. Though Andrea ran in college, she didn’t realize what her potential really was until a few years ago at the age of 25 when she started working with her coach. She ran her first marathon in Houston 2020 in a time of 2:32, missing the Olympic Standard. Later in 2020 she ran the World Half Championships in 1:10, setting herself up for confidence to hit the standard at the Marathon Project. Enjoy my conversation with Andrea! What we talked about: 4:15- Goals going into The Marathon Project race 9:30- How she found running when she was 19 13:10- What life was like growing up in Mexico City 14:20- Her post collegiate training and how she started working with her coach 18:25- Running in college and what lead to her breakthrough races post college 23:05- What the selection process for the Mexican Olympic Team looks like 24:35- What is next in her running 33:40- Recapping her race at The Marathon Project 39:00- Her current sponsorship situation 40:00- Accomplishing her Olympic dreams 42:00- Losing her mom at such a young age 44:40- Andrea’s passion for singing and the music that she listens to 48:10- Her confidence while she runs 49:45- End of podcast questions Connect with Andrea: Andrea on Instagram Follow Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon RUN THE MICHELOB MILE for the DONNA FOUNDATION! Donate to my Donna Foundation Fundraiser Sponsors: Previnex Use code “another” for 15% off Half Marathon And Marathon Training Plan Register for the Virtual Donna Marathon Weekend (Code “Lindsey5” will get you $5 off!) SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The post Episode 295: Andrea Ramirez Limon – Mexico’s 3rd fastest all time Marathoner; 2:26:34 at The Marathon Project appeared first on Lindsey Hein .

Dec 22, 2020

Noah Droddy placed second at The Marathon Project in a time of 2:09:09! Noah runs professionally for the Roots Running Project and is sponsored by Saucony and Polar. He has had a gradual progression post collegiately after being a DIII All-American at Depauw University. In the Chicago Marathon last fall, he ran a five minute personal best, taking his time down from 2:16 to 2:11:42. He had to miss the Olympic Trials in February due to injury and hadn’t raced since October 2019 before this race at The Marathon Project. Noah has been on the podcast two other times on episode 107 and episode 205 . There is also an extra 15 minutes of the conversation with Noah over on my Patreon . What we talked about: 3:40- How he is feeling post race 5:45- Feelings going into the race after not having raced since his last marathon (Chicago 2019) 10:15- Recapping the race 23:50- Talking about Ian Butler’s performance 25:25- Noah’s thoughts on having more races that are specifically tailored to the pros and how sponsors and fans can buy in 30:45- When in the race he knew that he would run sub 2:10 Follow Noah: Noah on Instagram Noah on Twitter Follow Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon The post Episode 294: Noah Droddy – 2:09:09 at the Marathon Project for 2nd Place appeared first on Lindsey Hein .

Dec 22, 2020

Keira D’Amato placed second at The Marathon Project this weekend in a time of 2:22:56, putting her as the 7th fastest Female American marathoner of all time. She has been on fire this year running an American Record in the road 10 mile in 51:23, a 15:04 5K and a 68:57 half at the Michigan Pro Half. Keira ran for American University with coach Matt Centrowitz Senior and was 6th at the NCAA Division 1 Cross Country Championships in 2005. Post collegiately she trained with D.C. Elite for a short time and then took a big break from competitive running. She has had a really impressive marathon progression since running her first marathon in 3:47. This winter, Keira placed 15th at the Olympic Trials in a personal best time of 2:34:24. She is also the mother of two and a full time realtor. Keira has been a previous guest on the podcast, so make sure to go check out those interviews on episode 216 and episode 244 . I am so excited for Keira and I hope that you enjoy my conversation with her! What we talked about: 5:55- Reflecting on her Olympic Trials race 6:55- Thoughts going into The Marathon Project 11:30- The goals and plans after the Olympic Trials and some of the training that she focused on for this race 13:30- Seeing Kellyn and Sara take off and the motivation that gave her 15:05- Focusing on having fun in the race 18:50- The perfect pacing that Nick Willis and Ben Bruce did during the race 25:40- How she felt throughout the race 27:15- Goals to go after the American Record in the future 28:55- Goals for the Olympic Trials in the track 32:30- The confidence that the races this summer gave her 33:35- Her current situation with finding sponsorships Show Notes: Follow Kiera: Kiera on Instagram Follow Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook I’ll Have Another Facebook Group Support the Show on Patreon The post Episode 293: Keira D’Amato – 2:22:56, 7th fastest all time American Marathon and 2nd at The Marathon Project appeared first on Lindsey Hein .

Dec 21, 2020

Marty Hehir, winner of the Marathon Project for the Men joins me today! Marty ran a huge PR of over two minutes in a time of 2:08:59 yesterday at this race, not only taking the win but also making him the 7th fastest American marathoner of all time. Marty is the father of two and also in his fourth year of Medical School, in the process of interviewing fore residency programs to become an anesthesiologist. His previous running experience includes, placing in the top 10 at the 2015 NCAA D1 Cross Country Championship being a key player in his team winning the National Title that year. Marty also competed in the 2016 Olympic Trials in the 10K finishing 7th. After graduating college he spent 10 months with the Northern Arizona Elite team under Coach Ben Rosario before heading to Med School at Sidney Kimmel Medical College in Philadelphia. He currently runs for Rebook and trains with his coach Chris Fox. This was also his coach at Syracuse. In this episode we get to hear about what the past few months as looked like for Marty in med school, training, welcoming a new baby to the family and all about the race! What we talked about: 4:20- When he committed to run The Marathon Project and where his thoughts were at after the Olympic Trials 8:55- Applying to residency programs 11:15- Balancing his and his wife’s busy schedules with their kids 13:00- His training leading up to The Marathon Project 14:45- His experience working in the ICU with COVID patients 17:50- His thoughts on the start line 19:40- Deciding to take the lead and make a move during the race 24:00- Crossing the finish line seeing sub 2:09 26:30- How training differed from the Olympic Trials buildup to The Marathon Project buildup 29:50- Training with and racing with Colin Bennie 30:45- What it feels like to become the 7th fastest all-time American marathoner The post Episode 292: Marty Hehir – 2:08:59 for the win at The Marathon Project appeared first on Lindsey Hein .

Dec 18, 2020

Rory Linkletter joined the Hoka One One NAZ Elite team in 2019 and will be running his second marathon this weekend at The Marathon Project! He ran his first marathon very quickly after turning Pro in 2:16 and since then has ripped a 61:44 half in Houston and has a full year of training with NAZ Elite under his belt. It is exciting to see what that will produce this weekend. Originally from Canada, Rory moved to the United States at 6, was a stand out runner in HS and went on to run at BYU. He was a three-time NCAA first team All American in track and field and a three-time NCAA All American in cross country. He helped lead the BYU Cougars to podium finishes at the 2017 and 2018 NCAA Cross Country Championships. Rory ran his first post-collegiate race in the summer of 2019 at the Canadian 10,000 meter Championships where he finished third. He was then named to the Canadian team for the 2019 Pan American Games where he finished 6th. In the fall he made his marathon debut in 2:16:42 at the Scotiabank Toronto Waterfront Marathon. He then kicked off 2020 by setting a team record of 1:01:44 at the Aramco Houston Half Marathon–his first ever half marathon. He was second in July at the St. George Showdown 5,000 and 9th in October at the Michigan Pro Half Marathon. (Source – NAZ Elite Website) Photo Cred: Evan Barnes What we talked about: 5:30- What Rory is up to in training right now and details on The Marathon Project 9:25- The selection criteria to make the Olympics for Canada in the marathon 12:00- How he is feeling going into the marathon project and reflecting on his debut marathon 13:50- Why Rory decided to run his debut marathon so young 15:25- His decision to join NAZ Elite after having success at BYU 17:20- How he and his wife met in college 21:15- Getting connected with coach Ben Rosario and agent Hawi Keflezighi 24:20- The difference in his training for the Toronto Marathon and The Marathon Project 28:05- Rory’s emotions and feelings going into the race this weekend 33:50- Recapping his performance at The Michigan Pro Half Marathon and the confidence it gave him 37:05- His final thoughts going into the race this weekend 40:25- What he has learned from Jared Ward while training with him in college 42:15- The 6 day training approach at BYU that he followed 46:10- Being teammates with Nick Hauger and Matt Baxter after being rivals in college and details on the podcast that they host 52:05- What it’s like to train in the US and be in that culture but be competing for Canada and the rise in Canadian distance running 56:25- His love for his truck and other sports that he enjoys following outside of running 1:00:20- End of podcast questions Show Notes: Hoka One One NAZ Elite Hillbilly Elegy Connect with Rory: Rory on Instagram Rory on Twitter Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook JOIN the I’ll Have Another Facebook Group Support the Show on Patreon Sponsors: Donna Marathon Weekend Use code “Lindsey5” for $5 off your registration Rambling Runner Virtual Summit Use code “hein” for $25 off! The post Episode 291: Rory Linkletter – Headed to The Marathon Project appeared first on Lindsey Hein .

Dec 11, 2020

Rachel Schneider just won the 10,000m at the Track Meet in a time of 31:09 making her the 8th fastest American to ever run that distance. It’s been a long time since Rachel last raced and in this episode she shares with us what her mindset was going into this race. Her perspective on running, racing and life in general is refreshing and beautiful. Rachel is sponsored by Under Armor (there’s a good story there on how that sponsorship came about in the episode!) and she lives in Flagstaff with her partner and coach Mike Smith, along with their three sweet dogs. In this episode we also get to hear about her college career at Georgetown and how her coaches had a positive hand in developing her not just as a runner for their team but as an individual, taking a more holistic approach. We also learn about her relationship with the Dark Sky Distance group and who she trains with out in Flagstaff. Rachel also gives some amazing book suggestions which you know I’m a sucker for!! So excited to see what’s next for Rachel!! What we talked about: 3:55- Thoughts on The Track Meet that just happened 6:25- Background on Rachel Schneider and her running history 8:45- How she got connected with Under Armour 12:00- Her progression from the 800m/1500m to now racing the 10k 14:15- Her involvement in the Dark Sky Distance group but having a different coach 17:50- Recapping the recent 10k at The Track Meet and her mindset going into the race 20:45- Progressing into longer workouts over the years 21:40- The achilles injury that she dealt with this summer 23:25- The events that she plans to specialize in or try in the future 26:20- Some of the people that she trains with in Flagstaff and what it’s like to train with Diane Nikuri and Sara Hall 32:25- The internal mindset that she has and how that leads to success 40:15- Her plans to potentially continue to move up in distances and try the half marathon and marathon 41:25- Working with Mike Smith as a coach and being able to watch the NAU team develop 42:55- The transition from college to professional running 44:15- Handling the coaching transition from Coach Miltenberg to Coach Mike Smith her senior year of college and how their coaching styles differ 48:05- Her development of training throughout college 58:10- The joy that she has in her running and her life 1:01:15- End of podcast questions Show Notes: Stillness is the Key – Ryan Holiday The Book of Joy – Dalai Lama & Desmond Tutu More Myself – Alicia Keys Untamed – Glennon Doyle Between the World and Me – Ta Nehisi Coates Cutting for Stone – Abraham Verghese The Daily Stoic – Ryan Holiday & Stephen Hanselman Sponsors: Rambling Runner Virtual Summit Use code “hein” for $25 off! Previnex Use the code “another” for 15% off your order Hello Fresh Use code “80another” for $80 off your order The post Episode 290: Rachel Schneider – 31:09 at the Track Meet & 8th Fastest All Time American appeared first on Lindsey Hein .

Dec 6, 2020

Esther Atkins and Peter Bromka recently wrote a piece on medium called “ What is the US Olympic Trials Marathon .” I read through the article and immediately wanted to have them on the show to have a conversation with them about it. Esther is a 3 time Olympic Trials Qualifier, she won the 2014 US Marathon Championships, placed 11th at the Olympic Trials Marathon in 2016 and has run 13 marathons under 2:40 with a personal best time of 2:33. Peter is a 2:19 marathoner and has been super open about his journey to attempt an OTQ over these last couple of years. He has come seconds from this goal several times and if you haven’t read his piece called “ The Bubble of a Dream ” GO DO IT right now!! Both of these guests need an interview of their own on the show but for today we focused on the article and what it would look like if changes were made to the US Olympic Marathon Trials! I hope you enjoy our conversation!! Side note – the second half of the conversation, my audio gets a bit staticky, but their audio stays fine so I hope it’s not too much of an annoyance!! What we talked about: 4:35- Introduction to Esther Atkins 7:05- Introduction to Peter Bromka 11:40- Description of the article “What is the US Olympic Marathon Trials” 20:20- Discussion on the difference between men’s and women’s Olympic Marathon Trials standards 23:55- Thoughts on watching others qualify for the Olympic Trials and how it can inspire others and keep others in the sport 30:00- Their thoughts on what USATF is planning to do with the Olympic Trails 33:40- What a B Standard infers at the Olympic Trials 37:30- How making the standards harder could either motivate or deter people to try to run those qualifiers 42:15- If they would ever make the men’s standard slower and how that inspired Peter to write this article 46:20- If they tighten the standards, will it really affect the amount of spectators even when the elite side stays the same 52:00- Ben Rosario’s response to the article and how a better prize purse can be created for individuals 57:35- How to draw more fans into the sport 1:05:45- Final thoughts on the article since it has come out 1:12:30- How media outlets and running podcasts can help to grow the sport and give a voice to all runners 1:16:45- Peter’s written piece “The Bubble of the Dream” Connect with Esther & Peter: Esther on Instagram Esther on Twitter Peter on Instagram Peter on Twitter Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook JOIN the I’ll Have Another Facebook Group Support the Show on Patreon The post Episode 289: Esther Atkins & Peter Bromka – What is the US Olympic Trials Marathon? appeared first on Lindsey Hein .

Dec 4, 2020

Mary Johnson just ran a huge 5K PR in a time of 18:30 and I wanted to hear all about her progress. Mary is the owner of Lift, Run, Perform (LRP) which is an online coaching business for runners. Watching Mary grow her coaching business over these past few years has been incredible to watch and I’m so darn proud of my friend. In this episode we talk a little bit about LRP, strength training and how to get started as well as that 18:30 5K she just ran! This is a fun conversation and I hope you learn a little bit about getting stronger as a runner through lifting!! Enjoy!! What we talked about: 6:40- Introduction to Mary Johnson and her coaching business; Lift, Run, Perform 12:05- Her running history and what lead her to her 3:06 marathon PR 14:30- The first coach that she worked with 18:30- Her injuries over the last 4 years and how while she was injured she poured her energy into her athletes and the running community 22:15- The importance of strength training in running training and where her passion for that started 29:20- How she incorporates strength training in regular coaching plans 35:30- What beginner strength training should look like 40:40- Best advice for progressing in pull ups 43:00- The top 3 strength training exercises to start with 49:50- Her recent success and running an 18:30 5k 56:40- The value in not overdoing it in your training 57:25- The mileage that she trains at and what her current training looks like 59:40- The weekly rest day that is built in her training 1:02:25- How she balances strength training while increasing running mileage and how she looks at it each season to support her running 1:03:35- Spring racing plans 1:06:45- Recapping the Sub-3 Project that Mary did with Lauren Floris and plans to do it again in the future Show Notes: Lift Run Perform Follow Mary: Mary on Instagram Mary on Twitter Follow Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook JOIN the I’ll Have Another Facebook Group Support the Show on Patreon Sponsors: Rambling Runner Virtual Summit Use code “hein” for $25 off! Goodr Go to goodr.com/another for an automatic 15% off your order! Previnex Use the code “another” for 15% off your order The post Episode 288: Mary Johnson – Lift, Run, Perform Owner & Coach + a new 18:30 5K PR appeared first on Lindsey Hein .

Nov 27, 2020

Matt Llano recently joined the Dark Sky Distance team in Flagstaff, Arizona and signed with Under Armour. Matt grew up in Maryland and went on to run for the University of Richmond where he was an All-American in cross country and track and field. Matt was 9th at the 2010 NCAA Outdoor Championships in the 10,000m. Right after college he joined Team USA Minnesota and then moved Flagstaff, Arizona a year later. Matt represented the United States in 2014 at the World Half Marathon Championships and in 2015, Matt finished 2nd at the USA Marathon Championships. After finishing 6th at the 2016 Olympic Trials in the marathon, Matt dealt with a few years of serious injuries that required three surgeries. In this episode, Matt talks about coming back from injuries and running the Berlin Marathon last year, starting his coaching business, joining Dark Sky Distance, and his experience with having COVID-19. This episode was guest hosted by Lauren Floris of the Up + Running Podcast. Photo credit: Evan Barnes What we talked about: 3:10- Introduction to Matt Llano 4:30- The decision to run for the University of Richmond and how his collegiate career lead him to run professionally 11:00- Starting his coaching business, Find Your Fast. 14:15- How many athletes he works with and what types of distances he helps train them for 16:40- Matt’s favorite thing about coaching other people 19:00- Recapping his Berlin Marathon race last year 24:00- His thoughts on the Olympic Trials race and coming off of the trials with everything getting cancelled 27:15- Joining Dark Sky Distance 32:30- The meaning behind the Dark Sky Distance name 34:40- His favorite Under Armour products 38:35- Matt’s experience with being diagnosed with COVID-19 and how he has worked with various doctors to figure out how to come back to training safely 49:35- Hobbies that he has picked up during 2020 1:04:15- End of podcast questions Show Notes: It Gets Better GLSEN The Daily Stoic by Ryan Holiday Follow Matt: Matt Llano on Instagram Follow Lauren: Lauren on Instagram Up + Running Podcast Website Subscribe to the Up + Running Podcast Up + Running Podcast on Instagram Follow Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook JOIN the I’ll Have Another Facebook Group Support the Show on Patreon Sponsors: Goodr Go to goodr.com/another for an automatic 15% off your order! The post Episode 287: Matt Llano – 2:11:14 Marathoner & Newest Member of the Dark Sky Distance Team appeared first on Lindsey Hein .

Nov 20, 2020

Gerda Steyn is a South African runner who just placed 7th at the London Marathon in a time of 2:26:51 – a personal best time! Gerda is the 2018 and 2019 Two Oceans Marathon Champion as well as the 2019 Comrades Marathon Champion. She ran the course record for the up run at Comrades in a time of 5:58- the first woman to ever break 6 hours in the up run. Gerda’s story is so unique in that she didn’t start running until 2014 when she joined a running club and discovered her love and talent for running. She’s truly still in the beginning stages of her career – it’s so exciting to think about what’s head for Gerda! What we talked about: 2:45- Details on the 10k race that Gerda just ran 3:45- Recap of her London Marathon race 8:05- The London Marathon experience in general and how she pulled motivation even when she didn’t have spectators cheering her on 12:10- The most challenging part of the London Marathon 17:30- Being in lockdown in Dubai with her husband and not being able to train outdoors 20:55- What her original race plans were for 2020 22:20- Her decision to compete in both the marathons and ultramarathons and how the training differs for both 26:35- What the Comrades Marathon is 35:30- How she started running in 2014 46:00- What she learns from athletes that have been competing for so long 48:35- When her first breakthrough race was and how that lead to being sponsored by Nike 56:10- Gerda’s thoughts on barely missing the South African record at the London Marathon 57:30- The qualification process for the South African Olympic team 59:30- The culture of women’s running in South Africa 1:04:20- What is next for her and her goals for the coming year 1:06:55- End of podcast questions Follow Gerda: Gerda on Instagram Gerda on Twitter Follow Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook JOIN the I’ll Have Another Facebook Group Support the Show on Patreon Goodr Go to goodr.com/another for an automatic 15% off your order! Previnex Code “another” for 15% off The post Episode 286: Gerda Steyn – 2019 Comrades Champion and 2018 & 2019 Two Oceans Champion appeared first on Lindsey Hein .

Nov 13, 2020

Jess Hull is a 4-time NCAA Champion from Australia who ran for the Oregon Ducks throughout her collegiate career. Signed with Nike after giving up her 5th year of eligibility and is now coached by Pete Julian. In 2019 she made the World Championships team in the 1500m for Australia and this summer she set 3 new Australian Records: 5,000m (14:43.80), 1500m (4.00.42), 3000m (8:36.03) and was officially selected for the Olympic team for Australia. Jess ran under coach Maurica Powell (former guest on the show) for three of her four years in Oregon and in this episode we get to hear about that relationship and also get to hear about when she won the 1500m at the 2018 NCAA championships. Photo Cred: Etianne Fiacre @etiennefiacre What we talked about: 4:05- What this year looked like for Jess 6:15- What the qualification process is for the Australian Olympic team 7:55- Reflecting on her decision to turn professional with one year of eligibility left 10:55- Being coached by Maurica Powell and the decision to come to Oregon for college and be coached by her 16:00- The process of being recruited to schools in the United States/NCAA system 19:30- The hardest part about coming to the United States for college 22:00- The difference of opportunities for running in college in the United States vs Australia 23:35- What lead to her having a breakout year in college 25:30- How to cultivate trust with your coach 27:40- The transition when Maurica Powell took the coaching position at the University of Washington and Helen Lehman-Winters took over coaching at Oregon 36:00- The story of winning the 1500m national title 41:25- The process of deciding to sign with Nike and Stephen Haas as an agent 47:45- Her plans for the next few months of coming back to the states for training and the process of getting back to Australia during COVID 59:30- Her recent engagement 1:01:30- Officially being selected to the Australian Olympic team 1:06:20- End of podcast questions Follow Jess: Jess on Instagram Jess on Twitter Follow Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook JOIN the I’ll Have Another Facebook Group Support the Show on Patreon Goodr Go to goodr.com/another for an automatic 15% off your order! Donna Marathon Use code “Lindsey5” for $5 off your registration The post Episode 285: Jessica Hull – 4X NCAA Champion & Australian Record Holder X 3 appeared first on Lindsey Hein .

Nov 11, 2020

A Bonus episode today coming at you on a Wednesday!! Casey Crouse an Trever DeWitt join me on the show today to share about an amazing project they adventured on this summer called One Thousand One City . This episode is also being aired on the Illuminate Podcast but there’s so much running goodness in it that we gotta air it over here too! Casey Crouse and Trevor Dewitt are on the show today. Back in June they started a project called One Thousand One City which they completed this September. One Thousand One City started as a project aimed at connecting the city of Indianapolis by running 1000 miles through its neighborhoods in 100 days. The goal is to meet its citizens, listen to their stories, and share what they have to say. When the world often seems too big and disconnected, sometimes the best thing a person can do is to set out on their own two feet and simply meet people where they are at. At its core, OTOC is about taking on a difficult challenge in order to achieve growth towards a better sense of connectedness and understanding to those around us. Through OTOC, another project – New Shoe Day was formed and you’ll hear all about that and their vision for turning it into a non profit in this episode! Casey is a passionate ultra runner, passionate about movement, self-betterment, connecting to people and sharing personal stories of impact. Both Casey and Trevor work for Edge Mentoring – an organization that pairs young professionals with community leaders, EDGE provides the space for whole-person development while connecting generations in meaningful mentoring relationships. Trevor is the logistics guy and not only did he run every mile with Casey for this project but he mapped out much of it and made sure the planning was all figured out. This is a Cross Over Episode- it is also being aired on The Illuminate Podcast ! The Illuminate Podcast is another podcast in the Sandyboy Productions network that highlights stories of people doing good work in the World. Show Notes: One Thousand One City Website Edge Mentoring Monumental Kids We talked about A LOT of books – here they are: Big Potential Shoe Dog The Ride of a Lifetime The 5am club Rules of Civility The Monk who sold his Ferrari The Alchemist The Great Alone Music to Check Out: Maggie Rogers Connect with Casey & Trevor: One Thousand One City on Instagram New Shoe Day on Instagram Casey on Instagram Trevor on Instagram Follow Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the Podcast on Patreon Follow Sandyboy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram The post Episode 284: Casey Crouse & Trevor DeWitt – One Thousand One City, New Shoe Day appeared first on Lindsey Hein .

Nov 6, 2020

Sara Vaughn is the mom of four, she works full time as a realtor and is running big mileage weeks in hopes to make the Olympic team next year. To say she is inspiring to me would be an understatement. In 2017, when her third baby was one, she made team USA in the 1500 and competed in London. She has high hopes to do it again and I believe she can. Sara, who is coached by her husband Brent shares with us what her training is looking like now, one year post partum. We get to hear about how they are changing things up a bit and of course I wanted to know if she’ll ever throw down for the marathon. (She went on an 19 mile long run the other day so I had to ask.) We also talk a lot about family life in this episode. She became a Mom at a very young age, while still attending the University of Colorado, really defying the odds still graduating in just four years. Her kids now range from ages 1-14 so I was super curious about parenting through so many different stages at the same time. One thing I think Sara and I both want to leave you all with is that if you are parent to drop the guilt and that you can still pursue your own dreams while being a damn good Mom. Enjoy my conversation with Sara! Photo Cred: Dave Lane What we talked about: 3:10- What Sara Vaughn is up to and what her running has looked like post-partum 7:55- Having a baby in college while competing for the University of Colorado 11:55- What her plans were for when she graduated college 18:20- How her and her husband Brent Vaughn met 19:35- What helped her relationship with her husband work while having a child so young 22:00- What her husband does for work 22:55- Her kids and how she juggles childcare with work and training and the importance of outsourcing help from others 31:55- How her parenting style has changed with each kid 33:55- What makes her running career sustainable while working full time and having 4 kids 35:45- Her kid’s thoughts on her career and their involvement in coming to races 41:50- What a typical daily routine looks like for her 46:45- Her current goals with the Olympics being postponed 49:30- Potential plans of running a marathon 52:30- How Brent pulls training ideas from all of the different coaches that they have had including Jerry Schumacher and Mark Wetmore 58:50- The 9 day training cycle that she follows 1:03:45- Her current mindset around sponsorships 1:10:00- What currently inspires her to keep training and chasing running goals 1:13:50- Advice to moms that are recently postpartum 1:15:40- End of podcast questions Show Notes: The Great Alone Follow Sara: Sara on Instagram Follow Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the Podcast on Patreon Sponsors: Lily Trotters Code “another” for 25% off Previnex Code “another” for 15% off The post Episode 283: Sara Vaughn – Mom of four, realtor, 2017 team USA, pursuing olympic dreams appeared first on Lindsey Hein .

Oct 30, 2020

Sinclaire Johnson recently joined the Bowerman Track Club to pursue her Pro running career! She is originally from Florida and went on to run at Oklahoma State University. Making huge improvements each year during her time at Oklahoma, she took the 2019 NCAA title in the 1500m in 4:05.98, coming in to beat the reigning champion Jess Hull. (Fun fact- Jess will also be a guest on the podcast soon!) In 2019, she gave up her last year of eligibility at Oklahoma to turn pro when she signed with Nike and that summer she competed in the USA championships in the 1500 placing 4th in a stacked field alongside Jenny Simpson, Nikki Hiltz, Kate Grace, Shelby Houlihan and more… just missing making the Worlds team by one place. It’s going to be fun to watch Sinclaire get in the mix with these women more in the coming years, especially as she begins her journey training with the Bowerman Track Club! In this episode we talk about why she decided to go Pro with one year left of eligibility, what she’s most excited about with training with the Bowerman Track Club, having Shalane Flanagan as a new coach alongside Jerry Shumacher and so much more! If you love my conversation with Sinclaire- I pulled out 15 minutes of our chat and that’s over on my patreon page just for supporters if you’re looking for a little bonus! What we talked about: 3:15- Why she decided to train with Bowerman Track Club and her recent move 11:40- Signing with Nike after winning NCAAs and deciding to leave collegiate running before her eligibility was up 16:00- Sinclaire’s mindset going into the 2019 NCAA Championships 17:45- What changed in her training and mindset from 2018 to 2019 and how she had the big improvements in her performances 22:40- Athletes that have inspired her throughout her career 26:00- Recapping the 2019 USA Championships where she finished 4th 33:35- What her life currently looks like having just moved to Portland 35:25- What it feels like to join a group with world class athletes 37:30- What her current workouts and training plan looks like 48:45-Being coached by Shalane Flanagan 55:40- End of podcast questions Show Notes: Daring Greatly – Brene Brown Emily in Paris Brene Brown’s Podcast with Reese Witherspoon and Kerry Washington Follow Sinclaire: Sinclaire on Twitter Sinclaire on Instagram Follow Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook JOIN the I’ll Have Another Facebook Group Support the Show on Patreon Sponsors: Goodr Go to goodr.com/another for an automatic 15% off your order! Previnex Code “another” for 15% off The post Episode 282: Sinclaire Johnson- 2019 1500M NCAA Champion joins the Bowerman Track Club appeared first on Lindsey Hein .

Oct 23, 2020

Sara Hall had an amazing performance at the London Marathon on October 4th – placing 2nd to World Record Holder Brigid Kosgei and outkicking World Champion Ruth Chepngetich. Sara was the first American to cross the finish line and ran a lifetime PR of 2:22:01. Sara is a returning guest on this podcast- this is her 5th appearance on the show so it’s safe to say she’s a favorite around here! Make sure you check out her other episodes on the show – Episode 11 , Bonus Episode Post CIM , Episode 174 , and Episode 208 live in NYC . In this episode you’ll get to hear all about the race in London, training through the pandemic and what she has her sights set on next. (The Marathon Project!) (Picture is from live show in NYC November 2019) What we talked about 4:50- What Sara is currently up to and how she has been doing since the marathon 6:20- What her experience was after a disappointing performance at the Olympic Trials and then races being cancelled 9:50- The training for the half marathon that she did this summer and the feelings of burnout that she felt during some of that training 12:40- How she turned her training around from feelings of burnout to some of the best training of her life leading up to the London Marathon 15:45- How she stayed internally motivated during the race with the unique conditions at the London Marathon 17:10- The pacers that there were in the race 20:55- Her communication with her husband/coach Ryan Hall during the race 22:30- Her feelings of redemption at the London Marathon 24:30- The feelings of excitement that built up during the race as she moved up and eventually took over 2 nd place 30:20- How she goes into races believing in herself that she can compete with the best 32:40- The celebrations after the race 33:30- Comparing this race to previous performances such as the Berlin Marathon 39:30- Biggest takeaways from the race 41:35- Thoughts on the potential of doing the track and field Olympic trials 42:55- Plans to race The Marathon Project 46:00- A book that she has been reading & recommends Follow Sara: Sara Twitter Sara Instagram Sara Facebook Follow Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook JOIN the I’ll Have Another Facebook Group Support the Show on Patreon SPONSORS: Previnex Code “another” for 15% off The post Episode 281: Sara Hall – 2nd Place at the London Marathon, 2:22:01 appeared first on Lindsey Hein .

Oct 16, 2020

Leah Falland (O’Connor) just joined the brand new On Running team (The On Athletics Club) coached by Dathan Ritzenhein out in Boulder, CO. Leah ran track and cross-country at Michigan State University and during her time there she won two NCAA titles, was the captain on the 2014 NCAA cross-country national championship team and won over a dozen big ten championship titles. She went pro right out of college in 2015, running for addidas. The summer of the 2016 Olympic Trials she had a partial tear in her plantar fascia and missed make the team in Steeple Chase. (She was a huge favorite to make that team!) After overcoming a long string of injuries- Leah wrote an article that most of us runners who have ever been injured can find some comfort in – Hey Struggling Runner . Leah is healthy now- she just got married and she is moving out to Boulder and excited to train with the team. She’s been working with Dathan Ritzenhein as a coach for a couple of years now and credits much of her successes in her path to recovery from injuries and training again to his mentorship and guidance. Photo Cred: Dave Albo What we talked about: 5:20- Update on Leah’s move to Boulder, Colorado and what she is currently up to 13:15- Her recent signing with On and On Athletic Club in Boulder, Colorado 15:35- Her experience on Gazelle Elite in Michigan 17:10- How her and her husband, Louis Falland, met 18:50- The journey of coming out of college with a big sponsorship and pressure and going through injuries and low periods 28:35- How she handled getting injured and not blaming herself for it 32:15- Her current mindset on her last few years of running 37:30- Her experience at the 2016 Olympic Trials and her emotions after 39:55- If she will go back to focusing on the steeplechase as her main event 41:35- Her progression from starting as a sprinter to becoming a distance runner 42:30- Her high school running success 43:45- Her childhood growing up on a farm and with 5 siblings 47:45- How having so many siblings shaped her as a person today 52:00- Sharing about her recent wedding 1:02:50- How Dathan has helped her running career and what he brings as a coach 1:08:35- End of podcast questions Show Notes: Leahs’ Article – Hey Struggling Runner The On Athletics Club What She’s Reading: Becoming- Michelle Obama Follow Leah: Leah on Instagram Leah on Twitter Follow Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the Podcast on Patreon Sponsors: Goodr Go to goodr.com/another for an automatic 15% off your order! Previnex Code “another” for 15% off Donna Marathon – Players 5K coming up October 24th! Code “Lindsey5” for $5 off registration The post Episode 280: Leah Falland (O’Connor) – The On Athletics Club: A Fresh New Start appeared first on Lindsey Hein .

Oct 11, 2020

Tristan Woodfine just ran the Olympic Standard for the marathon at the London Marathon this past weekend in a time of 2:10:51. He has quite the marathon progression story- in April, 2018 he ran his second marathon in 2:18:55 at Ottawa Marathon which was a 9 minute PR from his first marathon. He then ran 2:15:19 in Houston January 2019 and a 2:13:16 at the Toronto Marathon in October 2019. Tristan is a former triathlete who says he doesn’t miss the swim or the bike much at all. I loved hearing about all the changes Tristan made in his training to make sure he was squeezing every last bit out of himself to run the fastest possible marathon. In this episode, Tristan tells all about his progression in the marathon, how he improved his time so much, what his training for the 2:10 marathon looked like, and so much more! Tristan lives in Opeongo Hills, Canada with his fiance and has his own coaching business as well. Photo credit: Madeline Yungblut What we talked about: 3:15- How Tristan is recovering from the marathon 4:25- His running history and how he switched from triathlon to running 8:45- His progression in the marathon going from a 2:27 marathon debut to his recent 2:10:51 personal best 12:45- How he decided to give up his career pursuits in becoming a paramedic to run full time and how he made it work while being unsponsored 17:00- Training in Kenya this spring for altitude training for his original plans of running the London Marathon this spring 20:30- How Tristan transitioned his training once the London Marathon was postponed to the fall 22:20- Time goals going into the London Marathon 23:50- The decision to go back to being coached by his triathlon coach and what their relationship looks like 26:00- What his training specifically looks like 32:30- The specifics on the London Marathon “bubble” 35:15- The weather at the race and how that played into his race 37:00- Specific details on his race 41:35- The process of getting selected for Team Canada for the Olympics next summer 44:20- Big changes that he made in his training to improve mentality, running form, and stay injury free 47:25- How he changed his running form 49:15- Top mobility exercises that people should be doing to reduce injury and improve running 53:00- End of podcast questions Show Notes: Glute activation exercise Broken Earth Series Follow Tristan: Tristan on Instagram Follow Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the Podcast on Patreon Sponsors: Lily Trotters Code “another” for 25% off Previnex Code “another” for 15% off The post Episode 279: Tristan Woodfine – 2:10:51 in London; A Canadian Olympic Standard! appeared first on Lindsey Hein .

Oct 11, 2020

Naomi Mitchell ran a 4 minute personal best time at the London Marathon this past weekend for a time of 2:33:23. Her marathon progression is exciting and impressive. She’s only 26 years old and has been putting more serious training into the marathon since 2018. She casually ran some marathons in the speedy times of 2:49-3:01 before she decided to really see what she could do. Last fall in Frankfurt she ran a 2:37 and just a year later took that down to 2:33 from this past weekend! Naomi works full time as a chartered accountant and trains with the Reading Athletic Club. What we talked about: 4:10- Introduction to Naomi Mitchell and a bit of history of her running career 7:55- A timeline of her marathon progression and how she had such big improvements in the marathon the last few years 10:15- Her goals at the Frankfurt Marathon in 2019 11:30- What she has her sights set on with running in the coming years 12:45- Her early years of running and the club that she ran for growing up 15:00- Her change in mileage and training progressions when she started having big improvements 15:55- What she does for work 16:25- How she balances her time between training and working full time 18:50- Being vegan while training for marathons 24:15- The process of getting into the London Marathon 25:35- Details of the London Marathon course and training for the unique aspect of the course being a lot of laps 29:40- Details on being in the London Marathon “bubble” and safety precautions they took for COVID 32:10- The weather at the race 33:00- A breakdown of her race 37:55- Her mentality when the race got hard 39:00- The support that she gets from her husband with her training 42:35- Her fueling strategy during a marathon 45:50- What her sights are set on next and if she will be running a spring marathon 46:10- End of podcast questions Show Notes: The Mind’s Eye Follow Naomi Naomi on Instagram Follow Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the Podcast on Patreon Sponsors: Lily Trotters Code “another” for 25% off Previnex Code “another” for 15% off The post Episode 278: Naomi Mitchell – Huge PR in London – 2:33 Marathon! appeared first on Lindsey Hein .

Oct 9, 2020

Tes Sobomehin Marshall is the Founder of Running Nerds and Run Social Atlanta and the Race Director for The Race . She is an 8 time marathoner on her way to completing all of the World Marathon Majors. She also has a love for craft beer and dreams of opening a brewery of her own one day. When Tes started running back in 2010, she found that she was one of very few Black women at races. She wanted to do something about that and right away found out about Black Girls Run. She became a leader and volunteer with Black Girls Run Atlanta (she had a big hand in helping grow that chapter – their FB group has upwards of 20,000 members!). Since then she has started her own race production company and founded a race called “The Race.” The Race which is a half marathon weekend event that supports black-owned businesses, charities, and neighborhoods hosted in Atlanta, GA. The Race just happened this past weekend with huge success as a virtual event. In this episode we talk about representation of the Black community in the running space and how to make sure leaders in the space make sure that races and events make that a priority. Her big dreams for her race – The Race are inspiring and it’s going to be so cool to continue to see that event flourish and grow. What we talked about: 4:45- Introduction to Tes Sobomehin Marshall 6:10- Her annual race that happened this past weekend- The Race 10:00- How she got into running and joining Black Girls Run 14:00- How she started her company Runningnerds 16:00- Why there weren’t many Black runners at her first race and how that has shifted through representation 19:25- How she met her husband through Black Girls Run 22:20- What race directors can do to make sure everyone feels welcome and included at their races 25:05- What The Race is 30:00- How she initially started The Race 35:40- The Major Marathons that she has done 39:20- Reflecting on the start of running career and how far she has come 44:45- What she has learned from running marathons 47:35- Her feelings when she had to transition to the race being virtual this year and how she worked to have a successful virtual event 56:05- Her dream for the Black running community in the coming years 58:50- How she thinks we can bring representation to the race director industry 1:00:50- Thriving in the role of being “the only” or “the first” in different communities, industries, etc. 1:02:35- The meet and greet that she created at the Olympic Trials with Aliphine Tuliamuk 1:04:10- Her plans in the brewery industry, the internship she’s doing right now, and her plans for opening a brewery in the future 1:07:35- The Black is Beautiful beer 1:13:40- End of podcast questions Learn about her events: The Race Run Social Atlanta What She’s Reading: Becoming – Michelle Obama Follow Tes: Tes on Instagram Follow Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the Podcast on Patreon Sponsors: Previnex Code “another” for 15% off Donna Marathon – Players 5K coming up October 24th! Code “Lindsey5” for $5 off registration Hello Fresh Code “80another” will get you $80 off The post Episode 277: Tes Sobomehin Marshall – Founder of Running Nerds, Race Director for The Race appeared first on Lindsey Hein .

Oct 2, 2020

I was so excited to get the inside scoop on all things track and field photography! Howard Lao (“How”) is a photographer based in the Pacific Northwest. Born and raised in Portland Oregon, he ran track at Cleveland High School and continued his athletic career by running at the University of Washington. Howard combines his unique background as a Division 1 athlete with his photography, capturing the essence of athletes and the moments that bring fans closer to the competition. He has provided coverage at events of all calibers from local elementary school events to World Championships (Beijing 2015, Portland 2016, London 2017) & the Olympic Trials. His work has also appeared in newspaper (The Seattle Times, The Oregonian) and commercially (Nike, Oiselle, Training Journal by Lauren Fleshman). He has also worked on multiple NIKE SNKRS projects both as a field producer and photographer. Photo Cred: Jake Willard What we talked about: 5:00- Introduction to Howard Lao 12:45- How Howard got started competing in track and field 23:40- How he started doing photography and capturing photos at track and field meets 28:00- The process of getting credentials and getting into track and field meets and events 36:05- How athletes and businesses get the rights to photos he takes 45:10- What the Big Friendly Meets were and his involvement in capturing photos there 48:00- Who hired him to be the photographer at The Big Friendly Meets 49:20- Who he has photographed and seen compete that he wants other people to know about 56:15- Tips for taking photos of runners 59:15- Howard’s dreams for his photography business 1:02:10- What other types of things he does besides running photography 1:05:00- End of podcast questions Show Notes: Howard Lao Photography Book Recommendation: Studio Anywhere Follow Howard: Follow How on Instagram Follow Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the Podcast on Patreon Sponsors: Goodr Head over to our landing page and get 15% off your Goodr shades! Previnex Code “another” for 15% off Donna Marathon – Players 5K coming up October 24th! Code “Lindsey5” for $5 off registration The post Episode 276: Howard Lao – Capturing Special Moments on the Track appeared first on Lindsey Hein .

Sep 25, 2020

Megan and David Roche of Some Work All Play coaching are on the show today and I can’t even begin to describe how much fun they were to record with. What an amazing duo! They are the authors of the popular book “ The Happy Runner ” and coach dozens of amazing runners around the World. Learn more about Megan and David here: Megan is the 2016 USATF Trail Runner of the Year at the ultra and sub-ultra distances. She is a five-time national champion, a North American Mountain Running Champion, and a six-time member of Team USA. She graduated from Duke University with a degree in Neuroscience and received her M.D. from Stanford Medical School. At Stanford, she is doing a PhD in epidemiology, focused on population health and genetics for athletes. Megan started coaching with SWAP in 2016 with the premise that she could help athletes learn to love the process of training, embrace their inner ninja, and recover using a Taco Tuesday approach. David is the 2014 USATF Trail Runner of the Year at the sub-ultra distance. He is a two-time national champion and three-time member of Team USA. He graduated from Columbia University with a degree in Environmental Science and received a master’s degree and law degree from Duke University. David started the SWAP team in 2013, with the premise that he could help athletes learn to live like puppies and run like rockstars while not giving a f#ck about things that aren’t important. Megan and David came back on for an extended 30 minutes for patreon supporters as well – make sure you check that out! What we talked about: 5:45- Their book, The Happy Runner 7:10- The process of writing the book together and how they divided the writing 10:20- How and why Megan decided to start coaching with Some Work All Play instead of going to residency after medical school 13:40- What David learns from Megan from her science background while working together as coaches 15:45- What David has pulled from his law background and how he integrates it into coaching 18:00- Why David started Some Work All Play coaching 20:20- Communicating with athletes 30:30- Their podcast, the joy that it brings them and what it has taught them 35:10- What their coaching mission is 37:30- Their process of intaking athletes and assessing their mental health and mentality around running 39:35- How they bring the joy back if an athlete lost their passion for running 41:35- Coaching an athlete that is afraid of failure 44:30- Listening to music while running 45:10- Deciding who coaches which athletes 46:10- Creating a community and connecting their athletes with each other 48:10- How their coaching has changed with COVID-19 and the race cancellations 51:45- The importance of not always being in your best shape, the benefits of consistency, and the importance of a rest day 56:00- What their rest days look like 56:55- The hormonal balance and how rest days play into that 1:00:40- How they coach athletes that are injury prone 1:07:05- Encouraging athletes to look at the big picture and put running into perspective 1:08:30- End of podcast questions Show Notes: Some Work All Play The Happy Runner Follow the Roches: Megan on Instagram David on Instagram Megan on Twitter David on Twitter Follow David: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the Podcast on Patreon Sponsors: Previnex Code “another” for 15% off Donna Marathon Code “Lindsey5” for $5 off registration Hello Fresh Code “80another” for $80 off your first order The post Episode 275: Megan and David Roche – Some Work All Play appeared first on Lindsey Hein .

Sep 18, 2020

Emily Durgin is a part of the recently announced Under Armour Dark Sky Distance team in Flagstaff! She ran for the University of Connecticut where she majored in journalism and communications. Post college she spent some time with the New Balance Development group in Boston while nannying full time. During her time with New Balance Boston she lowered her 10K time, came in second at the Falmouth Road Race and was fifth in the U.S. 5K championship. Soon after she was approached by Stephan Haas from Total Sports Management and landed with a contract with Under Armour out in Flagstaff with this new distance team. The team is coached by both Stephen Haas and Shayla Houlihan. You heard from Shayla on this podcast in episode 270 ! Emily focuses on the 10k, and recently ran her first half marathon in 72 minutes, taking that time down by a minute just two weeks later to 71 minutes. Long term she does have her sites set on the marathon as well. Emily’s career is in it’s infancy and the sky is the limit – it is so exciting to see what is ahead for her. We also learn about her first love of dancing, what she’s watching and most recently details on the Sunset Track Meet she competed in. Photo Cred: Evan Barnes What we talked about: 5:30- Emily’s recent races in California 10:30- Introduction to who Emily Durgin is and how she started running 16:00- Her passion for journalism 19:45- Deciding to run professional and the process of finding a sponsor and group post collegiately 28:50- Being able to train full time now without a part time job on the side and the positive effects it has had on her physically and mentally 31:20- What she likes to do outside of running 37:00- The decision to move to Flagstaff and train with Dark Sky Distance 40:10- Being sponsored by Under Armour and what she loves about working with them 44:30- Emily’s transition to moving to Flagstaff, Arizona 51:35- Being coached by Shayla Houlihan 54:10- Sharing her thoughts about the differences of being coached by male vs female coaches and she shares about some of the incredible coaches she has worked with 57:50- Emily’s big goals in running for the next few years 59:30- The mental training and tactics that she uses for races and training 1:02:40- When she will debut in the marathon 1:07:15- End of podcast questions Show Notes: Dark Sky Distance Untamed – Glennon Doyle Follow Emily: Emily on Instagram Emily on Twitter Follow Linds ey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the Podcast on Patreon Sponsors: Previnex Code “another” for 15% off Goodr When you use the above link you’ll automatically get 15% off your entire order! The post Episode 274: Emily Durgin – Dark Sky Distance Under Armour appeared first on Lindsey Hein .

Sep 11, 2020

Andrew Kastor is the head coach for the Mammoth Track Club sponsored by On Running. Andrew started his own running career at the age of 14 and went on to pursue a degree in Exercise Physiology. While in college, Andrew’s commitment to the sport of running continued to grow, as he competed in cross-country and track, specializing in the middle-distance events. Post-graduation, Andrew moved to Mammoth Lakes, California, where he created and coached a non-profit running club called the High Sierra Striders. He is now the head coach for the Mammoth Track Club and is currently sponsored by On out of Zurich, Switzerland. Andrew currently resides in Mammoth Lakes with his wife Deena (Olympic Marathon bronze medalist and American Record holder in the marathon and half-marathon) and their daughter, Piper Bloom. In this episode Andrew shares about the Mammoth Track Club, what he’s learned from some amazing coaches he’s had the opportunity to work with and so much more. If you are curious- YES he gives off that same positive vibe that his wife Deena does. Photo Cred: Miles Weaver What we talked about: 4:45- What the Mammoth Track Club is currently up to 9:45- Building a track in Mammoth Lakes, California 14:00- The culture on the Mammoth Track Club team 17:35- Deena Kastor’s philosophy and how she benefits the team with her mental strength 18:50- Biggest lessons that Andrew learned from Coach Bob Larson, Coach Joe Vigil, and Coach Terrence Mahon 29:30- How Deena Kastor and Andrew grew together in their training philosophy and how they work together as coaches and leaders of the Mammoth track club 35:50- What his coaching philosophy is 40:00- Andrew’s virtual coaching services 41:15- Hypothetical situations for different athletes and how he would coach them 50:00- The importance of altitude for training and the difference between living at altitude and doing short altitude camps 54:05- Recounting the year that Deena Kastor and Meb Keflezighi both won medals at the 2004 Athens Olympics 59:45- The relationship and team sponsorship with On Running 1:05:20- End of podcast questions Show Notes: Atomic Habits – James Cleary Frankenstien Follow Andrew: Andrew on Instagram Mammoth Track Club Follow Linds ey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the Podcast on Patreon Sponsors: Previnex Code “another” for 15% off Rise Run Retreat Code”IHA10″ for 10% off The post Episode 273: Andrew Kastor – Coach of the Mammoth Track Club appeared first on Lindsey Hein .

Sep 10, 2020

Excited to have returning guest Coach Ben Rosario on the show to talk about the new four year sponsorship agreement his team NAZ Elite has with Hoka One One! This will be Ben’s fourth appearance on I’ll Have Another podcast; you can learn more about his story in episode 140 , he then came on with one of his athletes Scott Fauble in episode 261 and was on again right before the Olympic Marathon Trials this year in episode 229 . I should mention that 3 of his athletes placed in the top 10 at the Trials- one of whom won the race – Aliphine Tuliamak. The NAZ Elite group is one of my favorite groups to follow- along with their incredible hard work and talent- they are fun and very down to earth. To learn more about their new deal with Hoka – check out the press release ! Follow Ben & NAZ Elite: NAZ Elite on Instagram NAZ Elite on Twitter NAZ Elite on Facebook Ben on Instagram Ben on Twitter Follow Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the Podcast on Patreon Sponsors: Rise Run Retreat Virtual Code: “IHA10” for 10% off! Previnex Code: “Another” for 15% off! The post Episode 272: Ben Rosario – NAZ Elite New Four Year Sponsorship with Hoka One One appeared first on Lindsey Hein .

Sep 4, 2020

Christian Taylor is a Triple Jumper! He is a 2xOlympic Champion, 4xWorld Champion, 7x Diamond League Champion. Most recently Christian founded the Athletics Association , “An independent body that will protect and advance the future of Athletics by unifying and defending the voice of elite Track and Field athletes worldwide – ensuring that they are at the heart of the decision-making process.” In this episode we learn about the Athletics Association, Christian’s career, his work as a Classroom Champion mentor, his faith and his engagement to hurdler, Beate Schrott. Christian was so kind to stay on for an extra 15 minutes for our patreon supporters! If you enjoy this episode and want more- you can find extra over on patreon when you support at the $5 level! What we talked about: 3:00-Introduction 5:30- Why he is currently in Austria 8:50- How to keep supporting Black Lives Matter 12:20- What the Athletics Association is 13:50- Why he decided to start the Athletics Association 19:00-What the Diamond League is and how athletes are being affected by events being cut 24:10- What Rule 40 and Rule 50 are and how athletes are limited in sponsorship during the Olympics and not being allowed to protest at the Olympics from these rulings 31:45-Emotions during the 2016 Olympics compared to the 2012 Olympics 36:30- The pressure of being an athlete that is top in the world 38:00- Racing the 100m this year 40:00- The difference in mentality while competing in the 100m compared to the triple jump. 41:55- How he got started in the triple jump 43:00- What the triple jump is 44:00- The story of him switching jumping legs 48:20- His family 49:20- Choosing to go to the University of Florida 55:15- His work as a mentor for Classroom Champions 1:00:15- His faith and the role it plays in his life 1:05:00- His wedding plans and the relationship with his fiancé 1:10:50- How he and his fiancé met 1:11:50- End of the podcast questions Show Notes: Athletics Association Classroom Champions 5 Love Languages Follow Christian: Christian on Instagram Christian on Twitter Follow Linds ey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the Podcast on Patreon Sponsors: Previnex Code “another” for 15% off The post Episode 271: Christian Taylor – 2X Olympic Champion, 4X World Champion, President of the Athletics Association appeared first on Lindsey Hein .

Aug 28, 2020

Shayla Houlihan is coaching a new Pro team out in Flagstaff with Under Armour. They’ll be announcing their team name and more info soon so make sure you look for it! Shayla ran for the University of Northern Iowa and then ran Pro from 2010-2012 fro Team USA Arizona, Brooks and in 2010 was ranked the fastest steeplechaser in the US. She ended her Pro career after the 2012 Olympic Trials and started her coaching career. She started as a volunteer assistant coach at University of Utah for 1 year after finishing her eligibility for running and working on her masters and then went on to be an assistant coach for Team Run Flagstaff 2010-2012…for the club team (everyday runners) where she coached 170 runners. From there she coached at the University of California, Berkeley as the Head Cross Country Coach and Assistant Track Coach for distance. In 2017 her women’s team made the NCAA championships as a team for the first time in 6 years. In the episode Shayla shares with us a little bit about her own running career and then why she choose coaching. We also talk about what her recruiting process was like, what it was like to coach both the Women’s and the Men’s team and why she decided to be. part of this new Pro group in Flagstaff with fellow coach and agent Stephen Haas. What we talked about: 4:00- Talking about her family 9:30- How she started running 10:20- Walking on the team at the University of Northern Iowa 13:25- Her college career and starting the steeplechase 19:30- Running professional and the process of starting coaching 22:45- What she learned from Coach Kepler at the University of Northern Iowa and University of Utah 24:30- Her professional steeplechase career 26:40- How she started coaching 30:30- The difference of coaching a walk on compared to a national caliber recruit 31:45- Cultivating a culture where each athlete feels important 33:30- Transitioning to coaching professional teams 38:00- What it takes to be a director of a collegiate program 40:50- Starting the professional team in Flagstaff 47:30- Coaching a team that competes in a big range of distances 51:25- Coaching with Stephen Haas 52:30- How she recruits professional athletes compared to recruiting collegiate athletes 55:55- Her favorite thing about Flagstaff 56:50- End of podcast questions Show Notes: The Subtle Art of Not Giving a F* Follow Shayla: Shayla on Instagram Shayla on Twitter Follow Linds ey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the Podcast on Patreon Sponsors: Previnex Code “another” for 15% off Hello Fresh code “another80” for $80 off first order The post Episode 270: Shayla Houlihan – Professional Coach with Under Armour appeared first on Lindsey Hein .

Aug 21, 2020

Tianna Bartoletta joins me today for a great conversation! We talk about her career, writing, health, yoga, speaking affirmations into your own life and SO MUCH MORE. Tianna shares so much wisdom in this episode and I am so excited for you all to hear it! Tianna is a two-time Olympian with THREE Gold medals! She placed 4th at the 2012 Olympics in the 100 meters, and won her first gold medal leading off the 4X100mrelay team. They also set a World Record that day. She won two more gold medals at the 2016 Rio Olympics in the long jump and again in the 4X100m relay. Tianna shares the fun story about making the 2012 Olympics and finishing the race in 4th in a personal best of 10.85 in the 100m. When she saw the time, she said she celebrated more than the Olympic champion! She shares about some details about being selected to the relay team, what leading off the team felt like and becoming an Olympic Gold medalist in the 4×100 meter relay. Tianna also won the long jump World Championship in 2005 and 2015, along with the long jump World Indoor Championship in 2006. She also was a pusher on the U.S. bobsled team in 2012. Tianna credits yoga for helping her listen to her body, avoid injury, and becoming a “mental warrior” in training and competition. Tianna now teaches a virtual yoga session every Saturday that you can join! You’ll hear in this episode how her positive mindset shines through in all that she does, it is so inspiring! What we talked about: 4:15- How Tianna fell in love with writing 6:15- Growing up in Ohio and starting track 14:45- Choosing to compete for Tennessee 19:05- Recapping the 2012 Olympic Experience 26:10- Talking about qualifying for and competing in the 2012 4x100m relay and winning the Olympic Gold medal while setting the World Record 42:05- What has been challenging in 2020 for Tianna and what she has learned 44:30- The relationship between her sponsor (Nike) and utilizing social media 45:50- Tianna’s social media presence and her goals with social media 48:45- Mindset trying to make her third Olympic Team for Tokyo 2021 56:50- Adding yoga into her routine and how it made her a “mental warrior” 1:01- The journey of finding a fibroid in her uterus and the healing process 1:19:30- End of podcast questions Show Notes: Tianna’s Website Born a Crime Newsroom Tianna’s Yoga Class Being Mary Cain Follow Tianna: Tianna on Instagram Tianna on Twitter Follow Linds ey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the Podcast on Patreon Sponsors: Previnex Code “another” for 15% off The post Episode 269: Tianna Bartoletta – 3X Olympic Gold Medalist, Long Jump, 4X100, Writer, Speaker, Yogi appeared first on Lindsey Hein .

Aug 14, 2020

Maurica Powell is Director of Track & Cross Country at the University of Washington. She specifically coaches the distance women’s team and her husband coaches the men. In 2018, Maurica coached the team to a 9th place finish which was the best finish for them since 2012. She is off to a great start helping develop athletes so well. Prior to the University of Washington, she was the assistant coach at the University of Oregon where she helped the women’s cross country program go from not having qualified for the NCAA champions in 5 years to being the team NCAA runner ups in 2007 & 2008 and then becoming the national champion team in 2012 & 2016. In 2016, Maurica was the NCAA Women’s Cross Country Coach of the Year. (wait until you hear her share about their team winning the Cross Country title that year!) In 2016 the team also went on to win the triple crown where Oregon won Cross country, indoor track & outdoor track national titles. During her time there she coached 6 track and field individual NCAA champions, 20 cross country All-Americans, and 79 track All Americans at Oregon. She coached some great runners during her time there including Jordan Hasay, Nicole Blood, Laura Roesler, Katie Rainsberger, Alexi Pappas, etc. Prior to coaching, Maurica had great success in her own running- she was a 6 time state champion in track in Massachusetts, ran at Stanford and has top 10 all-time marks for Stanford in indoor 800, outdoor 800 & 1500m. She was also All-American in 2002 where she was 5th in the 1500m & indoor DMR (3rd). In this episode, Maurica and I talk about her coaching career (of course!), how she recruits, how she talks with athletes about both the simple topics AND the hard topics. I appreciated Maurica’s honesty over the course of the conversation and left wanting to go grab a a margarita with her because her energy and her laugh were just so contagious. Photo Cred: UW Athletics What we talked about: 4:45- What Maurica has been up to 9:40- What the recruiting process looks like 13:45- When she knew that she wanted to become a coach 17:00- What she learned from coaching in the Ivy League 19:00- Her relationship with Coach Vin Lananna and what he taught her while coaching under him 23:00- Her evolution of growing into new coaching roles 25:25- Winning the 2016 cross country national championship 35:15- Working with the athletes to not let social media add pressure to them leading into races 40:35- How she individualizes training for each athlete 46:00- The process of transitioning to coaching at the University of Washington 52:00- What it’s like to coach with her husband, Andy Powell 55:40- How they manage travel schedules with having a family 1:01:50- How she helps cultivate healthy body image with her female athletes 1:15:15- How she helps athletes transition out of collegiate running 1:20:35- End of podcast questions Show Notes: Maurica’s Post race interview after the 2016 XC Championships Video of 2016 Team finding out they won the XC Championships One Flew over the Cuckoo’s Nest Follow Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the Podcast on Patreon Sponsors: Previnex Code “another” for 15% off Currex Code “iha15” for 15% off Grit Summer Distance Project GRIT is a summer distance project — a virtual event meant to challenge your current distance goals, to go beyond your “normal,” to churn out miles on the hottest days of the year. To do this, you choose a distance tier (25, 75, 150, 225, or 300 miles) and complete that mileage within a 30-day span during the summer months (6/20-9/22). You choose the 30 days. Run every day, or run some of the days. Just finish the miles within a month’s time. Code “Lindsey5” for $5 off Charity Partner: The DONNA Foundation The post Episode 268: Maurica Powell – Director of Track & Cross Country at the University of Washington appeared first on Lindsey Hein .