Episode 351: Jess Hofheimer – 3:09 marathon at 45. Beauty in the process.

Jess Hofheimer just ran a 2 minute personal best at the California International Marathon. This PR was 8 years in the making. She ran a 3:11 in Boston 8 years ago. There are a lot of layers in Jess’ story but the one thing that rings true in Jess’ story is that there is a lot of beauty in the long game and in having patience and in believing in the process. Jess talks to us about her process to getting to this PR, her experience with disordered eating and how seeing a therapist has changed her life, working with her coach David Roche, and so much more! Jess also has a coaching business, is the mom of 3, and has an art business. What we talked about: 5:40- Running a PR at CIM 21:05- Her marathoning journey over the last couple of years while recovering from an eating disorder 39:00- Continuing to chase personal bests later in life 43:55- Deciding when to chase big goals 46:15- Having faith in her coach’s plan 54:40- Advice she would give herself over the past 8 years Show notes: Jess on Instagram Jess’ Website Jess’ Coaching @werunonart on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Beam Use code “another” for 15% off your order Koala Clip Use code “another10” for 10% off your order! Goodr Use code “another15” for 15% off your order