Episode 464: Steph Bruce and Ben Rosario – Follow Your Heart

Steph Bruce and Ben Rosario are on the podcast together today!! Steph Bruce runs for Hoka NAZ Elite. She is the mom of two and having her third baby here in a few months! She is a three-time US Champion. She has worn her heart on her sleeve sharing her journey in the professional running world! Ben Rosario is the founder of NAZ Elite and recently transitioned out of his head coaching role to the executive director. They brought Alan Culpepper on as the head coach so Ben can focus more on the business side of NAZ Elite. Ben and Steph wrote a book called Follow Your Heart. Last year, Steph announced that she was retiring so Ben documented the past year in this book. You get a deep dive into her training and racing. Steph has since announced that she will continue to race and train as a professional. What we talked about: 5:50- Catching up with Ben and Steph 8:00- NAZ Elite updates 14:10- Steph deciding not to retire 26:00- Looking ahead to training postpartum 33:45- Having a transition in your career 43:25- Preparing for a transition in the NAZ Elite team 49:00- Discussion about the super shoes 1:07:00- Going to a dark place in racing Show notes: Follow Your Heart NAZ Elite on Instagram Steph on Instagram Ben on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use code “another’ for 15% off Goodr Use code “another” for free shipping Smart Eats For low iron runners. Use the code “RUNNER” for 25% off