About this episode
Stephanie Howe is an ultrarunner supported by North Face, a toddler mom, and has a PhD in Nutrition & Exercise Physiology and loves teaching people how to eat and train for long-term health, performance, and happiness. Stephanie’s career highlights include: 2014 Champion of Western States, 8th at 2015 Ultra Trail de Mont Blanc, 2015 Champion of Lake Sonoma 50 miler, 3rd at Western States in 2015, 2017 Champion of the Bandera 100k, and 4th at the 2019 CCC 100k. In this episode, we talk all about what is going on in her career now and reflections on racing in the past versus what it looks like now and goals for future. What we talked about: 00:15- Living in France 12:15- Building a community -16:40- Where she is at with her career 23:45- Winning Western States 25:50- The accomplishments that she is most proud of -40:20- Balancing her career with her running career 47:50- Nutrition advice 52:00- Stephanie’s daily routine 57:50- Protect Our Winters 1:02:55- End of podcast questions Show notes: In Her Nature Stephanie on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Lifestacks Code “ LINDSEY15 ” gives you 15% off on Amazon 2Before Use the code “Lindsey” for 30% of 20 packs plus free shipping Join me at the Richmond Marathon!