Episode 276: Howard Lao – Capturing Special Moments on the Track

I was so excited to get the inside scoop on all things track and field photography! Howard Lao (“How”) is a photographer based in the Pacific Northwest. Born and raised in Portland Oregon, he ran track at Cleveland High School and continued his athletic career by running at the University of Washington. Howard combines his unique background as a Division 1 athlete with his photography, capturing the essence of athletes and the moments that bring fans closer to the competition. He has provided coverage at events of all calibers from local elementary school events to World Championships (Beijing 2015, Portland 2016, London 2017) & the Olympic Trials. His work has also appeared in newspaper (The Seattle Times, The Oregonian) and commercially (Nike, Oiselle, Training Journal by Lauren Fleshman). He has also worked on multiple NIKE SNKRS projects both as a field producer and photographer. Photo Cred: Jake Willard What we talked about: 5:00- Introduction to Howard Lao 12:45- How Howard got started competing in track and field 23:40- How he started doing photography and capturing photos at track and field meets 28:00- The process of getting credentials and getting into track and field meets and events 36:05- How athletes and businesses get the rights to photos he takes 45:10- What the Big Friendly Meets were and his involvement in capturing photos there 48:00- Who hired him to be the photographer at The Big Friendly Meets 49:20- Who he has photographed and seen compete that he wants other people to know about 56:15- Tips for taking photos of runners 59:15- Howard’s dreams for his photography business 1:02:10- What other types of things he does besides running photography 1:05:00- End of podcast questions Show Notes: Howard Lao Photography Book Recommendation: Studio Anywhere Follow Howard: Follow How on Instagram Follow Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the Podcast on Patreon Sponsors: Goodr Head over to our landing page and get 15% off your Goodr shades! Previnex Code “another” for 15% off Donna Marathon – Players 5K coming up October 24th! Code “Lindsey5” for $5 off registration The post Episode 276: Howard Lao – Capturing Special Moments on the Track appeared first on Lindsey Hein .