Episode 381: Ben Rosario – Updates on NAZ Elite and New Book Run Like a Pro Even if You’re Slow

Ben Rosario has a new book out called Run Like a Pro (Even if You’re Slow) that includes some really great training plans, advice, tips, and simple ways we can incorporate useful training techniques into our training. He wrote this with Matt Fitzgerald. Ben is the coach of NAZ Elite. We just had one of his athletes, Steph Bruce, on the podcast. They are adding so many new athletes to their roster. Ben shares what they will be focusing on in the next few years, gives us some team updates, shares about the book, and more! What we talked about: 4:15- Catching up with Ben 8:30- Updates on NAZ Elite 15:10- What Ben envisions for the future of NAZ Elite 23:55- His book, Run Like a Pro Even if you’re Slow 43:55- Running by minutes versus miles 48:45- Having a champion mindset as a runner 55:05- Update on Steph Bruce 59:15- End of podcast questions Show notes: Order Run Like a Pro (Even if You’re Slow) In the Garden of Beasts Ben on Instagram NAZ Elite on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Goodr Use code “another15” for 15% off your order Portland Bee Balm Use the code “Sandyboy” for 20% off your first order Shoott Use the code “Sandyboy” for 15% off 5 or more photos