Episode 436: Emily Lipari – 3x US Road Mile Champion Talks Resurgance of Goals & Moving up to the 10k

Emily Lipari is currently focusing on the 5k and 10k but she has spent the majority of her career as a 1500m runner and miler. She is a three time US Road Mile Champion. She runs for Adidas. She recently placed 8th at the 2022 USATF 5k Road Champs in NYC. In 2021, she had a big surgery and she shares a lot about that in this conversation and what that time in her life looked like and what that comeback has looked like. Since that surgery, she has moved up in distance and debuted in the 10k this summer. Emily currently lives in Hawaii because her husband is in the Navy and works on submarines. We get to hear all about that in this conversation. What we talked about: 4:00- Living in Hawaii and being a military spouse 9:55- Training alone versus in training groups 14:35- Thoughts after the NYC 5k 20:10- Choosing to go to Villanova 22:00- Signing with Adidas 23:45- Adjusting to moving 36:35- The surgery that she had 50:05- Moving up in distance to the 10k 57:10- Running the world standard in the 10k 1:02:45- Getting lost at training camp in Mammoth 1:09:15- What she will focus on at the Olympic Trials 1:10:40- End of podcast questions Show notes: Emily on Instagram Into Thin Air Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use the code “another” for 15% off InsideTracker Go to InsideTracker.com/Another or use code “another” for 20% off your order Green Growers Farm Elderberry Syrup Use the code “Sandyboy” for free shipping Goodr Use code “another15” for 15% off your order