Episode 578: Dr. Jeff Messer – 2016 National Girls’ High School Coach of the Year on Coaching Excellence

I’m so excited to bring you another episode in our coaching series sponsored by V.02. Today’s guest is Dr. Jeff Messer, one of the most accomplished high school coaches of all time. Dr. Messer has an incredible track record, having coached 11 state championship teams during his career. In 2016, he was honored with the National Coach of the Year award, a testament to his skill, dedication, and impact on the sport. Beyond his success on the track, Dr. Messer holds a PhD in exercise physiology, blending a deep scientific understanding of coaching with real-world experience. He’s coached athletes like Jess McClain and Dani Jones, and his wealth of knowledge is a powerful combination of cutting-edge research and practical application. What really sets him apart is how he’s able to integrate the science of coaching with the heart and soul it takes to truly connect with and elevate athletes. He cares deeply about the individuals he coaches, and that genuine investment in their growth and success is evident in every aspect of his approach. This episode is packed with valuable insights for anyone who has ever wanted to coach, is currently coaching, or is searching for the qualities of a great coach. Dr. Jeff Messer exemplifies what it means to be a class act in coaching—someone who combines expertise, passion, and a deep commitment to the athletes they serve. What we talked about: 3:00- Getting to know Dr. Jeff Messer and his training 12:40- Effort in workouts 19:45- Coaching high schoolers 40:30- The importance of academics alongside sport 45:00- Holding standards at practice 52:45- The science side of the sport 1:16:30- End of podcast questions Show notes: Work with Jeff Media recommendations: Heartbreak Ridge Amazing Racers Van Halen Other Coaching Series Episodes: Diljeet Taylor – Episode 455 Jenna Wrieden – Episode 453 Kevin Hanson – Episode 451 Sheila Burrell – Episode 449 Ryan Hall – Episode 447 Jon Green – Episode 445 High school coaching series: Chris Turner – Episode 477 Chuck Schwartz – Episode 483 Lisa Taylor – Episode 481 Robyn McGillis and Marie Markham – Episode 479 Brian Rosetti – Episode 475 Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Support our sponsors: Previnex Use code “LindseySuperfoods” for 15% off if you purchase the Gut and Greens Superfood Use the code “another” for 15% off OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus V.O2 Go to vdoto2.com and use the code “CoachLindsey” for 20% off your subscription Listen to my episode with the founder of V.O2 here Lindsey’s training plans For $5 off the 5k training plans use code “5kFun” For $10 off half marathon training plans use code “halfmarathonfun” For $10 off marathon training plans use code “marathonfun” For $20 off the bundles use the code “bundlefun”