Episode 304: Ryan Hall – Career, Coaching Wife Sara Hall, Lifting, Family & Faith

Ryan Hall retired from Professional running in 2016 and began focusing on weight lifting as well as coaching his wife Sara Hall. He holds the American Record in the Half Marathon (59:43) and also holds the fastest marathon time ever ran by an American at the Boston Marathon (2:04: 58). He is a two time Olympian and now focuses on sharing all of the information he has learned over the years with his community over at Run Free Training. What we talked about: 6:30- His current running and weightlifting schedule 10:50- Structuring weight training for the athletes that he coaches 13:05- How having weightlifting as an outlet helped him transition out of professional running 16:10- What he and his family have been up to 18:45- What it’s been like coaching Sara and their thoughts after all of last year’s races 27:25- What he is doing as a coach to help Sara transition from marathon training to 5k/10k training 30:50- Mistakes that a lot of runners make in the weight room 37:00- Reflecting on his own running career 54:55- His current roster of athletes that he coaches 57:35- Ryan’s podcast Run Free Podcast 59:40- How Ryan has stayed firm in his faith throughout various points in his life 1:06:15- What has changed since he’s become a father 1:10:05- End of podcast questions Connect with Ryan: Ryan on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The post Episode 304: Ryan Hall – Career, Coaching Wife Sara Hall, Lifting, Family & Faith appeared first on Lindsey Hein .