Episode 486: Brad Stulberg – Master of Change

Brad Stulberg is back on the podcast today! Brad was on the podcast on episode 336 with Shalane Flanagan talking about The Practice of Groundedness. He was also on episode 172, talking about his book The Passion Paradox. Brad’s newest book, Master of Change: How to Excel When Everything Is Changing – Including You comes out on September 8th. Master of Change is offers a captivating and compelling new framework for negotiating our changing world and workplace, and going on to thrive within uncertainty. Brad is also a coach to executives, coaches, and high achieving individuals. He is the author of several books and also writes and works with Steve Magness over at the Growth Equation. Brad has been featured on many top publications! I love having the opportunity to chat with Brad on the podcast! What we talked about: 4:20- Catching up with Brad 6:35- Brief introduction to Brad for new listeners 8:00- The Master of Change 13:20- Acceptance and Commitment Therapy 17:00- Getting comfortable with the unknown 22:50- Your values 29:05- Routine and productivity 54:40- Tragic optimism and wise hope Show notes: Master of Change The Practice of Groundedness The Growth Equation Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Sidekick Tool Go to sidekicktool.com/iha for 15% off your order 2Before Use the code “Lindsey” for 30% of 20 packs plus free shipping Previnex Use the code “another” for 15% off